Shows
Nourished Inside Out with Aneta WaclawCalm Within: Regulating Your Nervous System and Finding Balance with Jaclyn SemlakSend us a textIn this episode of Nourished Inside Out, we explore the transformative power of nervous system regulation and its role in cultivating inner peace and balance. Joining me is wellness coach Jaclyn Semlack, who shares her expert insights and practical tools to help you better understand your body's stress response and bring it back to a state of calm.Together, we discuss how to recognize signs of dysregulation, the connection between the mind and body, and simple practices to feel more grounded in your daily life. Whether you’re recovering from past tr...
2025-01-0731 min
Holistic Chaos2: Nervous system regulation as a key to overcoming stress and chronic illness with Jaclyn SemlakJoin me as I chat with Jaclyn Semlak, a mind-body coach blending the practices of yoga, somatics, reiki, meditation, and subconscious rewiring practices to help individuals achieve holistic well-being.
In this conversation we explore the transformative power of holistic practices, particularly focusing on nervous system regulation as a key to overcoming stress, burnout, and chronic illness.
Jaclyn shares her personal journey from burnout to healing, emphasizing the importance of listening to your body and recognizing the subtle signals it sends. We discuss practical strategies for managing overwhelm, including the impact of sensory experiences and the...
2024-12-2834 min