Shows
Brain Gainz3 Ways to Naturally Boost Your Mood - #9In this episode, I cover three ways to instantly boost your mood and feel better. These 3 are breathwork, Sauna, and shaking your body. Enjoy the episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-1805 minBrain GainzHow To Hold a Longer Handstand [Two Exercises You Need To Practice!] - #8In this episode, I give you two exercises that have helped me a ton with holding a longer handstand. These two exercises are Alternating Toe Taps and Free Handstand with a Resistance band. Enjoy the episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-0906 min
Brain GainzThe Power of Gratitude, Your Mind, & Breathwork While Exercising - #7In this episode I dive deeper into understanding how expressing gratitude while you exercise can be life changing! Enjoy. 2021-08-1907 minBrain Gainz7 Ways To Optimize Your Morning Routine! - #6In this episode on the Brain Gainz podcast, I dive deeper into 7 ways that you can personally level up your mornings. Our mornings can dictate the rest of our day, so its important that we take this time for ourselves. EnjoY!2021-07-2607 minBrain GainzThe Top 3 Underrated Foods To Improve Your Overall Health - #5In this episode Jake dives deeper into 3 foods that he finds to be highly underrated towards benefiting your overall health and lifestyle. 2021-07-1210 minBrain GainzDiving Deep Into Exercise, Meditation, Lifestyle, and Much More! - With Gokul Suresh. #4In this episode Gokul, a very brave and passionate individual, and I dive deep into exercise, meditation, lifestyle, and much more! Enjoy! You can find him on Instagram: @gokulvsuresh2021-06-1157 minBrain GainzTaking Action In Life & Developing Mental Clarity - With Chay Nott. #3I had the honor to speak with Chay Nott, a very inspiring individual who has a love for photography, videography, acting, and much more! Enjoy this episode as it has a ton of value! Make sure to check out Chay's Instagram Page: @5chay.2021-06-0553 minBrain GainzPerception is key!Learn why perception is important and how it can play a role in your life!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0705 minBrain GainzCold Exposure & Seeking Discomfort In the Mind! - With Jack Plumley. #2On today’s episode of the podcast, Jack and I dive deep into cold exposure! Both of us are a huge fan of taking cold showers. We are excited to share our own experiences and thoughts on how you can create a limitless mind! You can find him on Instagram (@Jack Plumley) On YouTube as John Plumley. His Podcast is JPbarpodcast. Enjoy!
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1234 minBrain GainzFunctional Training, Longevity, The Power of Our Mind, & More! - With Yuri Panzhin: #1Yuri Panzhin is a hardworking and truly inspiring individual that has a diverse background in physical fitness and health. In this episode Yuri and I dive deep into Functional Training modalities, a look at longevity when working out, how conquering our mind is important, and much more! I hope you enjoy this episode and make sure to check out Yuri, you can reach him on most platforms @gainsfinder.2020-08-011h 04Brain GainzWho Am I ? | Jake Portolese : 1Today I talk about a little about myself and my current journey! Thank you for joining in.2020-07-0706 minBrain GainzHealth By Port (Trailer)2020-07-0400 min