Shows
The Realtor DiariesInsurance IssuesWe'd love to hear from you! Click here to text us!Navigating home insurance, especially fire insurance, has become a major challenge for homeowners. In Season 2, Episode 5 of The Realtor Diaries Podcast, Elijah McGowan and Kim Jacobi of The Jacobi Team share real-life stories about the issues their clients have faced.This episode is a must-watch for anyone who owns a home or is thinking of buying one. We're joined by special guest Gabriel Martinez from Calvary Disaster Advocates, who brings his deep expertise to the conversation. Gabriel dives into the critical steps homeowners should...
2025-10-3144 min
The Glow Up ExperienceEpisode 11 - From Chameleon to Centered: How I Stopped Becoming Who Others Needed Me to BeEver caught yourself shape-shifting to be the “easygoing one,” the perfect partner, or the friend who fits the room?
In this vulnerable episode of The Glow Up Experience, Lindsay Jacobi shares how years of people-pleasing and identity-morphing left her exhausted, resentful, and unsure who she really was—and the exact steps she took to come home to herself.
You’ll learn
The hidden cost of being “low maintenance” and endlessly adaptable
Why validation feels good short-term but erodes self-trust long-term
How to spot self-abandonment in friendships, love, work—and your wardrobe
Practi...
2025-10-1410 minThe Glow Up ExperienceEpisode 10 - Choosing Each Other Again and AgainBig weddings and sunny holidays don’t build a marriage—thousands of small, quiet choices do.
In this heartfelt episode of The Glow Up Experience, Lindsay Jacobi shares 15 years of lessons on loving the person in front of you today (not the version from years ago).
From seasons of “parallel lives” to brave conversations that broke things open—and then closer, Lindsay shows how real love deepens when you choose growth over ego, presence over defence, and truth over pretending.
You’ll learn
Why lasting love is a daily, active choice, not a passive stat...
2025-10-0908 minThe Glow Up ExperienceEpisode 9 - What 100 Days Sober Taught Me About Pain, Pressure, and True PeaceIn this intimate, no-numbing episode of The Glow Up Experience, Lindsay Jacobi shares what a 100-day break from alcohol really revealed: not just better sleep and glowing skin, but how often we use wine (or food, scrolling, busyness) to blunt awkwardness, ease social anxiety, and dodge the messages our bodies are trying to send. When the glass goes down, awareness goes up—boundaries sharpen, connections get real, and pain turns from punishment into direction.
You’ll learn
Why “taking the edge off” often disconnects you from yourself (and others)
How pain, stress, and anxiety are data—gui...
2025-10-0809 minThe Glow Up ExperienceEpisode 8 - Faith In Spite of Evidence
When the numbers don’t add up, the marriage feels fragile, and your dream looks delusional, what do you choose—fear or faith?
In this raw, rallying episode, Lindsay Jacobi tells the truth about holding a vision when every “fact” says walk away. From near-collapse moments in business and marriage to the calm she now carries in crisis, Lindsay shows how unreasonable faith can rewrite outcomes.
You’ll learn
Why evidence reflects your past—and faith authors your future
The “unavailable for failure” mindset that snaps you out of doom-loops
...
2025-10-0308 minThe Glow Up ExperienceEpisode 7 - Your Wardrobe Is Energy: Upgrade It, Upgrade YouIn this unapologetic episode of The Glow Up Experience, Lindsay Jacobi reframes beauty as a leadership tool and not a shallow hobby. She shares how “shrinking to be a good mom” kept her invisible, and why simple, embodied choices (a daily walk, fresh lashes, a fitted bra, a ruthless wardrobe edit) created real confidence, momentum, and magnetic presence at home and at work.
You’ll learn
Why tending to your appearance is energy management, not ego
How tiny, repeatable rituals outperform occasional “all-or-nothing” sprints
The closet purge method that eliminates decision fatigue an...
2025-09-2613 minThe Glow Up ExperienceEpisode 3 - The Crash-and-Rise NarrativeIn this Glow Up Experience episode, Lindsay Stewart Jacobi dismantles the “crash-and-rise” myth, and shows you how to upgrade your life without burning it all down. If you’ve been waiting for a breakdown, a big sign, or a perfect moment to change, consider this your permission slip to start now, from exactly where you are.
You’ll learn:
Why society glamorises crisis—and how to opt out
The difference between numbing habits and truly nourishing rituals
How to spot a “false yes” (fear/obligation) and give a clean, loving no
Simple...
2025-09-1713 minThe Glow Up ExperienceEpisode 1 - Unburying Her: How I Found My Way BackIn the premiere of The Glow Up Experience, coach and mom of three Lindsay Jacobi gets honest about the years she spent erasing herself in the name of being “good” and “needed”—and the tiny, brave choices that brought her home to her beauty, pleasure, power, and presence. If your life looks great on the outside but feels flat on the inside, this is your permission slip to rise.
You’ll hear:
How people-pleasing and conflict-avoidance silenced her voice
The quiet ways she stopped caring for her body and intimacy
Why joy must be...
2025-09-1713 minThe Realtor DiariesHow Realtors Find ClientsWe'd love to hear from you! Click here to text us!In this insightful episode of The Realtor Diaries, Season 2, Episode 3, Chico, CA realtors Kim Jacobi and Elijah McGowan of the Jacobi Team at Century 21 Select Real Estate pull back the curtain on a crucial aspect of the real estate business: how realtors find clients.Join Kim and Elijah as they dive into their personal experiences, sharing the diverse strategies and methods they've successfully used to build their client base over the years in the Chico, CA and surrounding areas.We're thrilled to...
2025-08-0536 minThe Realtor DiariesThe Future of Real EstateWe'd love to hear from you! Click here to text us!Are you wondering what's next for the housing market? In this highly anticipated episode of The Realtor Diaries Podcast, hosts Elijah McGowan and Kim Jacobi of The Jacobi Team at Century 21 Select Real Estate in Chico dive deep into "The Future of Real Estate."We sit down with Daniel Jacuzzi, the visionary CEO of Century 21 Select Real Estate, who oversees an impressive 80 Century 21 and Coldwell Banker offices across 8 states! Get ready for an exclusive insider's perspective on the real estate landscape.What...
2025-08-0525 minThe Realtor DiariesA Day in the Life of a RealtorWe'd love to hear from you! Click here to text us!Ever wonder what a realtor actually does all day? In this highly anticipated Season 2 premiere of The Realtor Diaries, Chico CA real estate agents Kim Jacobi and Elijah McGowan of the Jacobi Team, Century 21 Select Real Estate, pull back the curtain on their typical workday!Join Kim and Elijah as they share an unfiltered look at what it's really like to navigate the dynamic world of real estate in the Chico, CA area. From early morning client calls and property showings to negotiating offers...
2025-07-0828 minThe Realtor DiariesEpisode 19: Casinos, Conventions, and Century21We'd love to hear from you! Click here to text us!Welcome to Episode 19 of The Realtor Diaries — the podcast where real estate gets real (and occasionally rowdy)! Hosted by Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate, this episode takes you behind the scenes of the 2025 Select Real Estate Convention held in Reno, Nevada on May 13–14.From the classes that inspired us, to keynote speakers that fired us up, to the crazy casino stories and late-night laughs — this episode is part professional development recap, part Vegas-style storytelling.🎲...
2025-07-0133 minThe Realtor DiariesEpisode 20: Why Buyers BuyWe'd love to hear from you! Click here to text us!Ever wonder what sparks that "aha!" moment when someone decides it's time to buy a home? 🤔 Get ready to spill the tea with Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate! In this episode of "The Realtor Diaries," we're chatting all about the wild and wonderful reasons folks jump into homeownership, and how those reasons change depending on what's going on in the world.And guess what? We've got a total rockstar in the house! 🎉 Joining us is the on...
2025-07-0141 minThe Realtor DiariesEpisode 18: Paperwork Pet PeevesWe'd love to hear from you! Click here to text us!Welcome to Episode 18 of The Realtor Diaries, the podcast that takes you behind the scenes of real estate—hosted by Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate in Chico, CA!In this episode, we're joined by the amazing Katy Williams, owner of On Point Services Co., a real estate transaction coordination company that keeps agents and deals on track. Katy gives us the inside scoop on what it’s like being the unsung hero of the real esta...
2025-06-2136 minThe Realtor DiariesEpisode 16: MLS, Behind the CurtainWe'd love to hear from you! Click here to text us!Ever wondered what really goes on behind the scenes in real estate? In this episode of The Realtor Diaries, hosts Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate in Chico, CA, pull back the curtain on the MLS—Multiple Listing Service. We take you inside our weekly MLS meetings and broker tours, sharing what agents are actually doing during those weekly early-morning gatherings.In our real estate news segment, we break down what the MLS is, who runs it...
2025-06-1818 minThe Realtor DiariesEpisode 15: Sales-y StinksWe'd love to hear from you! Click here to text us!Episode 15: "Sales-y Stinks" — Why Being a Great Realtor Doesn’t Mean Being PushyIn this episode of The Realtor Diaries, hosts and experienced real estate professionals Elijah McGowan and Kim Jacobi, with The Jacobi Team of Century 21 Select Real Estate in Chico, CA, tackle a common stereotype in the real estate industry: the overly "sales-y" agent. We get real about how being a successful Realtor doesn’t mean being pushy, aggressive, or scripted. Instead, we believe in building genuine relationships, providing value, and letting authen...
2025-06-0525 minThe Realtor DiariesEpisode 14: Commercial Real Estate vs. Residential Real EstateWe'd love to hear from you! Click here to text us!🏢 Commercial Real Estate vs. Residential | The Realtor Diaries Ep. 14 🏠Featuring Austin Barron from Ethan Conrad Properties | Chico, CA Realtors Talk ShopWelcome to Episode 14 of The Realtor Diaries – your go-to real estate podcast hosted by two local Century 21 Realtors in Chico, CA! This week, we're diving into a side of real estate many agents and clients are curious about: commercial real estate.We’re joined by special guest Austin Barron from Ethan Conrad Properties, who gives us the inside scoop on what it's...
2025-06-0525 minThe Realtor DiariesEpisode 13: First Time HomebuyersWe'd love to hear from you! Click here to text us!In this episode of The Realtor Diaries Podcast, brought to you by Century 21 Select Real Estate and The Jacobi Team in Chico, CA, we’re diving deep into what every first-time home buyer needs to know — especially if you’re looking to buy in Butte County or surrounding areas.Whether you're just starting to dream about homeownership or you're already house-hunting, we’re breaking down the entire process with real-life stories, expert tips, and step-by-step guidance from experienced local realtors.🔑 Here’s what we cover...
2025-05-0622 min
Calm-ishGuided Walking MeditationIn this practice you'll discover how to make an everyday task more mindful.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life!
It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Imp...
2024-11-2509 minCalm-ishWake Up HappyWith this practice, you'll give yourself the best possible start to the day!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
2024-11-1808 min
Moto Flakes#34 KLO PILOT Hallo Leute, welcome back aus der kurzen Urlaubspause. LG Eure Moto Fly's powered by Jacobi Schmierstoffe. Wir hören uns in sieben Tagen wieder.
2024-11-111h 01Calm-ishFull Body ScanIn this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
...
2024-11-1110 minCalm-ishA Break to BreatheIn this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...
2024-11-0403 minCalm-ishAffirmations for Self LoveIn this practice you'll find the time to practice self love, and realise that you can always access it.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...
2024-10-2805 min
OrgDev with DistinctionAdaptive Organisation Design with Dr. Erika Jacobi, LC GLOBAL® - OrgDev Episode 40We'd love to hear from you so send us a message!What small, precise changes can organisations make to the way they're designed and the ways in which they working to achieve unparalleled results? However it can feel overwhelming knowing where to start and the different options available to them? Today we're off to New York to meet Dr. Erika Jacobi. Dr. Erika is a scholar and practitioner who has dedicated her career to adaptive organisation design guiding organisations through this maze and helping them achieve their goals💼 About our GuestDr. Erika Jacobi
2024-10-2252 minCalm-ishA Moment of Morning CalmIn this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
2024-10-2106 min
Freundschaft ohne PlusFreundschaft Ohne Plus - TrailerVom Beziehungs- und Dating-Wahnsinn, über Lappalien aus dem Alltag zweier kreativer Köpfe bis hin zu den täglichen Struggles des Erwachsenwerdens - Leo Schley & Paul Jacobi kennen sich schon seit sie 12 sind. Seitdem sind sie ziemlich beste Freunde - ohne Plus - und haben einander schon durch die ein oder andere knifflige Lebensphase begleitet. Ein Merkmal ihrer Freundschaft sind schon immer die mehrstündigen Telefonate, wenn’s bei einem von beiden mal wieder irgendwo zwackt. Da wird’s ganz schnell mal deep, aber auch gern mal witzig. Bringt ja nichts, den ganzen Bumms nur ernst zu nehmen!
Hier k...
2024-10-1502 minCalm-ishBreathwork and ChillIn this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@h...
2024-10-1408 minCalm-ishEase In To Deep SleepIn this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hanna...
2024-10-0706 minCalm-ish3 Minute ResetIn this speedy practice, you'll be able to take a moment to reset your day and leave with new energy.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-09-3004 minCalm-ishEscaping the Doom ScrollIn this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-09-2308 minCalm-ish10 Minutes of Balancing BreathworkIn this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!)
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Jul by Scot...
2024-08-0509 minCalm-ishEvening Calm DownIn this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-2904 minCalm-ishMeditation for a Grateful DayIn this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-2206 minCalm-ishDealing with UncertaintyIn this practice we move through a simple technique to help you deal with uncertainty in all its forms.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...
2024-07-1508 minCalm-ishMindful Breathing for BeginnersPerfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-0806 minCalm-ish6 Minutes to Relieve PanicIt only takes 6 minutes to feel a little more in control. Why don't you give it a go!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-0106 minCalm-ish7 Minute Energy BoostIt doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@h...
2024-06-1706 minCalm-ishChange Your Day in 10 BreathsIn this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www...
2024-06-1005 minCalm-ishLearning to Embrace ChangeIn this practice we'll sit with feelings of fear around change and learn to reframe them.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-06-0307 minCalm-ish3 Minutes to RelaxTake just 3 minutes to relax and find that you can reset your day with just a few breaths.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/
2024-05-2703 minCalm-ishMorning Intention SettingIn this practice we'll set an intention for the day to help you start in the most positive way!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-05-2004 minCalm-ishRelaxing a Busy MindIn this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-05-1307 minCalm-ish6 Minute Check-InTake 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
2024-05-0606 minCalm-ishBreathe Yourself to SleepIn this practice you'll find ultimate calm and deep sleep through your breath.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-04-2909 minCalm-ish5 Minutes to Escape ComparisonIn this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-04-2205 minCalm-ish5 Minute Midday ResetIn this short practice, you'll be able to give yourself the space and time you need to change the course of your day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-04-1505 minCalm-ishCalming a Busy MindIn this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://cr...
2024-04-0809 minCalm-ishBreathe Through AnxietyIn this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-03-2506 minCalm-ishStart your Day with Gratitude
In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-03-1807 minCalm-ish6 Minutes to More ConfidenceIn this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-03-1106 minCalm-ishReframing AnxietyIn this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www...
2024-03-0406 minCalm-ish5 Minute Body Scan Check-InIn this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-s...
2024-02-1905 minCalm-ishCalming Breathwork for BeginnersIn this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Freezing but warm by Meydän | https://linktr.ee/meydan
Music promote...
2024-02-1209 minCalm-ishBody Image UpliftIn this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creati...
2024-02-0509 minCalm-ishMeditation for Self-CompassionIn this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://cre...
2024-01-2907 minCalm-ishYoga Nidra - Sleep MeditationIn this guided sleep meditation you'll find your way to ultimate rest and relaxation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Reverie by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-01-2209 minCalm-ishMorning ResetThe perfect breathwork practice to help you start you day with energy, positivity and power.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-01-1508 minCalm-ishGoal Setting ReflectionThe new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativeco...
2024-01-0807 minCalm-ishMeditation for Self-WorthIf you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by...
2023-12-0407 minCalm-ishFrom Anger to Calm-ishFeeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Contemplate the stars by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Comm...
2023-11-2707 min
The SIBO Doctor PodcastRestore Your Microbiome with Dr Nirala JacobiIn this episode of The SIBO Doctor Podcast, Dr. Nirala Jacobi discusses: - The Gut Microbiome's Role. The gut microbiome's influence on health and disease is significant, with modern lifestyles negatively impacting its state. - Microbiome Diversity. A diverse microbiome, akin to a healthy ecosystem, is crucial for preventing overgrowth of harmful bacteria and maintaining overall health. - Metabolites. Bacterial genes in the microbiome produce metabolites that can indicate health status and influence mood and energy levels. Restore the Microbiome - New online course: Dr Jacobi's strategies to rewild the microbiome, em...
2023-11-2229 minCalm-ishStart your Day with GratitudeIn this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by...
2023-11-2007 minCalm-ishMeditation for Single Focus - AnxietyIn this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https...
2023-11-1311 minCalm-ishBreathe Your Self to SleepIn this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://cre...
2023-11-0609 minCalm-ishStart the Day with FocusIn this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sparks by Chaël
chael-music.com/
www.instagram.com/chaelmusic/
www.tiktok.com/@chael_music
www.facebook.com/chaelmusicofficial
www.youtube...
2023-10-3009 minCalm-ishPutting Work to BedIn this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
2023-10-2309 minCalm-ishA Walking MeditationThis is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/al...
2023-10-1608 minCalm-ishMeditation for Overcoming OverwhelmIn this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses...
2023-10-0907 minCalm-ish9 Minutes of Self-CareJoin me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Jul by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
https://crea...
2023-10-0209 minCalm-ishMorning Meditation for a Good DayIn this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...
2023-09-2507 minCalm-ishGuided Sleep MeditationIn this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-09-1809 minCalm-ishMeditation for Self ConfidenceThis week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creat...
2023-09-1108 minCalm-ish10 Minutes to UnwindWith this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/al...
2023-08-2810 minCalm-ishBalancing BreathworkIn this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish).
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
2023-08-2109 minCalm-ishA Breath for Sleep - Calm-ish BitesizeIn this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY...
2023-08-1604 minCalm-ish5 Minutes of Quiet CalmIn this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Surreal Forest by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-08-1406 minCalm-ishRelaxing Body Scan MeditationIn this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-08-0709 minCalm-ish2 Minutes of Gratitude - Calm-ish BitesizeIn this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-08-0202 minCalm-ishMeditation Practice for BeginnersIn this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-07-3107 minCalm-ishBreathing for Anxiety - Calm-ish BitesizeIn this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-2603 minCalm-ish10 Minutes to De-StressIn this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Freezing but warm by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-07-2411 minCalm-ishEnergising Breathwork PracticeIn this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
2023-07-1710 minCalm-ishSquare Breath - Calm-ish BitesizeIn this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chos...
2023-07-1204 minCalm-ishBelly Breathing and Gratitude MeditationIn this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy.
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a
weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-07-1010 minCalm-ishHow do you even meditate? Calm-ish BitesizeOne of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that!
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-0502 minCalm-ishEvening Wind DownIn this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening.
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-0308 minCalm-ishStart your Day with JoyIn this episode of Calm-ish you will discover how to attract moments of calm in your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-06-3006 min
Calm-ishIntroducing Calm-ishWelcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...
2023-06-2902 min
The SIBO Doctor PodcastMastering SIBO and IBS with Dr Nirala Jacobi Mastering SIBO and IBS with Dr Nirala Jacobi. Fully revised and streamlined, my SIBO Mastery Program will teach you not just about SIBO, but also about other causes of IBS. Today because I'm relaunching this course and I'm really excited about it. It's probably the best course I've ever created for practitioners. To sign up go to https://www.thesibodoctor.com/sibo-mastery-program
2023-05-2121 min
Run As You Are#9 - What Animal Would You Be?Chris & Christian hang out with their better halves, Jodi Jacobi & Bridget Forie, and talk about all things running and relationships. The gang discusses what animal they'd come back as in another life and enjoy some delicious margarita pouches from Street to Table in Merrick! Hold on tight, it's going to be a bumpy ride!
2023-04-181h 08
Let's talk Vegas? Marco, Maria!Welcoming our new Co-Host Marco DelgadoWelcome to Episode #25 in this Episode its short and brief as we wanted to introduce our Awesome new - Co-Host Marco Delgado.
Marco introduces himself and has an amazing story to share. Maria expresses she will miss past co-host Perfecto Maria shows happiness in having a new co-host and missing Perfecto. Shout out to past co-host Perfecto as he will be missed but a must to have on our show to have some great laughs. Happy October as we remember this month is recognized for Cancer awareness month.
Again let's welcome Marco to "Let's Talk Vegas? Marco and Maria!"
Follow L...
2022-10-1219 minLet's talk Vegas? Marco, Maria!Cinco De Mayo and Anniversary Episode!Welcome to Episode #24 in this Episode its short and brief as we wanted to make sure we celebrate our 1 year Anniversary.
Happy Cinco De Mayo and our 1 year Anniversary
Covid in Las Vegas
Maria applauds Nevada for the Covid Vaccine outcomes
Perfecto shares his thoughts on Mask Up Nevada
Politics with Perfecto and Immigration issue
Las Vegas at 100% capacity on June 1st 2021
"Anything is possible!"
Follow Let's Talk Vegas? Perfecto, Maria! on twitter @letPerfecto (https://twitter.com/letperfecto
or on Instagram @letstalkvegas_perfecto_maria (https://www.instagram.com/
Ti...
2021-05-0627 minLet's talk Vegas? Marco, Maria!Hello 2021 in February! We are back!Welcome to Episode #23 in this Episode we catch up with 2021 in February. Perfecto and Maria catch up with lots of laughs and being thankful for our listeners.
Welcome Back Perfecto and Maria in February
Covid Vaccines in Las Vegas, Maria and Perfecto discuss their experience with the Vaccine
Welcome Back Las Vegas Entertainment and Sport Activities
Politics what would our podcast be without discussion of Politics, Biden moving forward, where is my Stimulus? New housing for immigrant children and no go on School Loan Forgiveness promise.
Mentioner: About anyone going thru some rough times this is...
2021-02-2433 minLet's talk Vegas? Marco, Maria!Goodbye November! Hello December!Welcome to Episode #22 In this Episode we discuss Goodbye November, Hello December as we Catch up with lots of laughs and being Thankful for our listeners.
Nevada and Covid Pause
Perfecto accepts Biden as Elected President and Kamala Harris Madam VP
What we were thankful for during Thanksgiving
Perfecto expresses his gratitude for having such great co-workers and friends during a difficult time
Maria and Perfecto have a bet about "My Migrant mom" Perfecto's Mother departing to Mexico to live
Support Small Businesses during this Pandemic
Follow Let's Talk Vegas? Perfecto, Maria! on twitter @let...
2020-12-0239 minLet's talk Vegas? Marco, Maria!Nevada Elections 2020 - Pre and Post Election Votes with PredictionsWelcome to Episode #21 "Elections 2020!"
How much time and Energy it takes to GOTV
Predictions of Elections given by Perfecto and is this a repeat of 2016
What now if Trump wins or if Bidden wins what is expected
Voter suppression is real
Maria is counting on the Latino and Latina Vote = Hope
Will Perfecto run for Nevada State Assembly for District 4 in the future
Follow Let's Talk Vegas? Perfecto, Maria! on twitter @letPerfecto (https://twitter.com/letperfecto
or on Instagram @letstalkvegas_perfecto_maria (https://www.instagram.com/
Website Page: anchor.fm/mari...
2020-11-0952 minLet's talk Vegas? Marco, Maria!Let your Voice Be Heard! Random Episode with everything and anything : GOTV Nevada, With Special GuestsWelcome to Episode #20 "Let your Voice Be Heard"! In this Episode we Catch up with Everything and Anything goes!
GOTV Nevada with Early Voting From October 17th- October 30th
Voter Suppression in other states, not in Las Vegas
Review your Ballots before Voting for Judges it matters in Nevada Courts
Antifa where do they stand now?
Has Democrats in the past ruined our Presidential Candidates with nominee/Nominations?
Did Ice Cube Check himself before leaving "NWA for MAGA"? "Check Yo Self!"
Praise to our sport teams Los Angeles Dodgers MLB and Los Ang...
2020-10-201h 02Let's talk Vegas? Marco, Maria!Introduction to Let's Talk Vegas? Perfecto, Maria!A podcast of Normality while living it up in Las Vegas with a latino vibe. Episodes every two weeks ! Host are Maria Jacobi and Perfecto Torres great amigos talking about Normality in Las Vegas, work flow, Immigration, politics, Family Talk and money finances while living in Las Vegas, Nevada.
2020-05-0508 min
The SIBO Doctor PodcastUnderlying Causes of SIBO with Dr Nirala JacobiDr Nirala Jacobi wraps up the year with this informative recap of 2019 in the world of SIBO, as well as a segment on the underlying causes of SIBO. Free download - What Caused My SIBO [Free Download]
2019-12-2126 min
FrauenquatschFrauenquatschEinladung zum Erfahrungsaustausch
Unter Gleichgesinnte austauschen – Erfahrungsaustausch Wechseljahre – Wandeljahre auf zu neue Pfade
Neue Wege gehen!
Anmeldung unter: s.jacobi@coaching-und-entspannung-siegen.de
www.coaching-und-entspannung-siegen.de
2018-08-1003 min