Jacobi - Podcast Details

Shows

The Realtor DiariesEpisode 19: Casinos, Conventions, and Century21We'd love to hear from you! Click here to text us!Welcome to Episode 19 of The Realtor Diaries — the podcast where real estate gets real (and occasionally rowdy)! Hosted by Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate, this episode takes you behind the scenes of the 2025 Select Real Estate Convention held in Reno, Nevada on May 13–14.From the classes that inspired us, to keynote speakers that fired us up, to the crazy casino stories and late-night laughs — this episode is part professional development recap, part Vegas-style storytelling.🎲...2025-07-0133 min

The Realtor DiariesEpisode 20: Why Buyers BuyWe'd love to hear from you! Click here to text us!Ever wonder what sparks that "aha!" moment when someone decides it's time to buy a home? 🤔 Get ready to spill the tea with Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate! In this episode of "The Realtor Diaries," we're chatting all about the wild and wonderful reasons folks jump into homeownership, and how those reasons change depending on what's going on in the world.And guess what? We've got a total rockstar in the house! 🎉 Joining us is the on...2025-07-0141 min

The Realtor DiariesEpisode 18: Paperwork Pet PeevesWe'd love to hear from you! Click here to text us!Welcome to Episode 18 of The Realtor Diaries, the podcast that takes you behind the scenes of real estate—hosted by Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate in Chico, CA!In this episode, we're joined by the amazing Katy Williams, owner of On Point Services Co., a real estate transaction coordination company that keeps agents and deals on track. Katy gives us the inside scoop on what it’s like being the unsung hero of the real esta...2025-06-2136 min

The Realtor DiariesEpisode 16: MLS, Behind the CurtainWe'd love to hear from you! Click here to text us!Ever wondered what really goes on behind the scenes in real estate? In this episode of The Realtor Diaries, hosts Kim Jacobi and Elijah McGowan of The Jacobi Team at Century 21 Select Real Estate in Chico, CA, pull back the curtain on the MLS—Multiple Listing Service. We take you inside our weekly MLS meetings and broker tours, sharing what agents are actually doing during those weekly early-morning gatherings.In our real estate news segment, we break down what the MLS is, who runs it...2025-06-1818 min

The Realtor DiariesEpisode 15: Sales-y StinksWe'd love to hear from you! Click here to text us!Episode 15: "Sales-y Stinks" — Why Being a Great Realtor Doesn’t Mean Being PushyIn this episode of The Realtor Diaries, hosts and experienced real estate professionals Elijah McGowan and Kim Jacobi, with The Jacobi Team of Century 21 Select Real Estate in Chico, CA, tackle a common stereotype in the real estate industry: the overly "sales-y" agent. We get real about how being a successful Realtor doesn’t mean being pushy, aggressive, or scripted. Instead, we believe in building genuine relationships, providing value, and letting authen...2025-06-0525 min

The Realtor DiariesEpisode 14: Commercial Real Estate vs. Residential Real EstateWe'd love to hear from you! Click here to text us!🏢 Commercial Real Estate vs. Residential | The Realtor Diaries Ep. 14 🏠Featuring Austin Barron from Ethan Conrad Properties | Chico, CA Realtors Talk ShopWelcome to Episode 14 of The Realtor Diaries – your go-to real estate podcast hosted by two local Century 21 Realtors in Chico, CA! This week, we're diving into a side of real estate many agents and clients are curious about: commercial real estate.We’re joined by special guest Austin Barron from Ethan Conrad Properties, who gives us the inside scoop on what it's...2025-06-0525 min

OrgDev with DistinctionAdaptive Organisation Design with Dr. Erika Jacobi, LC GLOBAL® - OrgDev Episode 40We'd love to hear from you so send us a message!What small, precise changes can organisations make to the way they're designed and the ways in which they working to achieve unparalleled results? However it can feel overwhelming knowing where to start and the different options available to them? Today we're off to New York to meet Dr. Erika Jacobi. Dr. Erika is a scholar and practitioner who has dedicated her career to adaptive organisation design guiding organisations through this maze and helping them achieve their goals💼 About our GuestDr. Erika Jacobi 2024-10-2252 min

Calm-ish7 Minute Energy BoostIt doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@h...2024-06-1706 min

Calm-ishChange Your Day in 10 BreathsIn this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www...2024-06-1005 min

Calm-ishLearning to Embrace ChangeIn this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-06-0307 min

Calm-ish3 Minutes to RelaxTake just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-music/all/2024-05-2703 min

Calm-ishMorning Intention SettingIn this practice we'll set an intention for the day to help you start in the most positive way! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-05-2004 min

Calm-ishRelaxing a Busy MindIn this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-05-1307 min

Calm-ish6 Minute Check-InTake 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 2024-05-0606 min

Calm-ishBreathe Yourself to SleepIn this practice you'll find ultimate calm and deep sleep through your breath. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-04-2909 min

Calm-ish5 Minutes to Escape ComparisonIn this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-04-2205 min

Calm-ish5 Minute Midday ResetIn this short practice, you'll be able to give yourself the space and time you need to change the course of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-04-1505 min

Calm-ishCalming a Busy MindIn this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://cr...2024-04-0809 min

Calm-ishBreathe Through AnxietyIn this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ 2024-03-2506 min

Calm-ishStart your Day with Gratitude In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2024-03-1807 min

Calm-ish6 Minutes to More ConfidenceIn this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-03-1106 min

Calm-ishReframing AnxietyIn this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www...2024-03-0406 min

Calm-ish5 Minute Body Scan Check-InIn this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-s...2024-02-1905 min

Calm-ishCalming Breathwork for BeginnersIn this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promote...2024-02-1209 min

Calm-ishBody Image UpliftIn this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creati...2024-02-0509 min

Calm-ishMeditation for Self-CompassionIn this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...2024-01-2907 min

Calm-ishYoga Nidra - Sleep MeditationIn this guided sleep meditation you'll find your way to ultimate rest and relaxation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-01-2209 min

Calm-ishMorning ResetThe perfect breathwork practice to help you start you day with energy, positivity and power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-01-1508 min

Calm-ishGoal Setting ReflectionThe new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativeco...2024-01-0807 min

Calm-ishMeditation for Self-WorthIf you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...2023-12-0407 min

Calm-ishFrom Anger to Calm-ishFeeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Contemplate the stars by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Comm...2023-11-2707 min

The SIBO Doctor PodcastRestore Your Microbiome with Dr Nirala JacobiIn this episode of The SIBO Doctor Podcast, Dr. Nirala Jacobi discusses: - The Gut Microbiome's Role. The gut microbiome's influence on health and disease is significant, with modern lifestyles negatively impacting its state. - Microbiome Diversity. A diverse microbiome, akin to a healthy ecosystem, is crucial for preventing overgrowth of harmful bacteria and maintaining overall health. - Metabolites. Bacterial genes in the microbiome produce metabolites that can indicate health status and influence mood and energy levels. Restore the Microbiome - New online course: Dr Jacobi's strategies to rewild the microbiome, em...2023-11-2229 min

Calm-ishStart your Day with GratitudeIn this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...2023-11-2007 min

Calm-ishMeditation for Single Focus - AnxietyIn this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https...2023-11-1311 min

Calm-ishBreathe Your Self to SleepIn this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...2023-11-0609 min

Calm-ishStart the Day with FocusIn this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sparks by Chaël chael-music.com/ www.instagram.com/chaelmusic/ www.tiktok.com/@chael_music www.facebook.com/chaelmusicofficial www.youtube...2023-10-3009 min

Calm-ishPutting Work to BedIn this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 2023-10-2309 min

Calm-ishA Walking MeditationThis is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...2023-10-1608 min

Calm-ishMeditation for Overcoming OverwhelmIn this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses...2023-10-0907 min

Calm-ish9 Minutes of Self-CareJoin me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Jul by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://crea...2023-10-0209 min

Calm-ishMorning Meditation for a Good DayIn this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...2023-09-2507 min

Calm-ishGuided Sleep MeditationIn this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2023-09-1809 min

Calm-ishMeditation for Self ConfidenceThis week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creat...2023-09-1108 min

Calm-ish10 Minutes to UnwindWith this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...2023-08-2810 min

Calm-ishBalancing BreathworkIn this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ ⁠ 2023-08-2109 min

Calm-ishA Breath for Sleep - Calm-ish BitesizeIn this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY...2023-08-1604 min

Calm-ish5 Minutes of Quiet CalmIn this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-08-1406 min

Calm-ishRelaxing Body Scan MeditationIn this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-08-0709 min

Calm-ish2 Minutes of Gratitude - Calm-ish BitesizeIn this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2023-08-0202 min

Calm-ishMeditation Practice for BeginnersIn this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2023-07-3107 min

Calm-ishBreathing for Anxiety - Calm-ish BitesizeIn this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ 2023-07-2603 min

Calm-ish10 Minutes to De-StressIn this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/2023-07-2411 min

Calm-ishEnergising Breathwork PracticeIn this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/2023-07-1710 min

Calm-ishSquare Breath - Calm-ish BitesizeIn this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chos...2023-07-1204 min

Calm-ishBelly Breathing and Gratitude MeditationIn this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2023-07-1010 min

Calm-ishHow do you even meditate? Calm-ish BitesizeOne of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi 2023-07-0502 min

Calm-ishEvening Wind DownIn this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi 2023-07-0308 min

Calm-ishStart your Day with JoyIn this episode of Calm-ish you will discover how to attract moments of calm in your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-06-3006 min

Calm-ishIntroducing Calm-ishWelcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...2023-06-2902 min

The SIBO Doctor PodcastMastering SIBO and IBS with Dr Nirala Jacobi Mastering SIBO and IBS with Dr Nirala Jacobi. Fully revised and streamlined, my SIBO Mastery Program will teach you not just about SIBO, but also about other causes of IBS. Today because I'm relaunching this course and I'm really excited about it. It's probably the best course I've ever created for practitioners. To sign up go to https://www.thesibodoctor.com/sibo-mastery-program 2023-05-2121 min

Run As You Are#9 - What Animal Would You Be?Chris & Christian hang out with their better halves, Jodi Jacobi & Bridget Forie, and talk about all things running and relationships. The gang discusses what animal they'd come back as in another life and enjoy some delicious margarita pouches from Street to Table in Merrick! Hold on tight, it's going to be a bumpy ride!2023-04-181h 08

Die Leichtigkeit der KunstRouven Lotz & Sebastian Jacobi: DesignImpulsDesign. Was bedeutet Design eigentlich? Die schlichte Übersetzung lautet: Entwurf. Zugegeben… das klingt im ersten Moment gar nicht so sexy. Genauso wenig wie Prototyp. Spannend hingegen wäre es doch, die Geschichte des Designs ein bisschen tiefer kennenzulernen und warum uns Design so wichtig ist. Seit wann spielt Design in unserem Alltag eigentlich eine Rolle? Wer waren die ersten Designer? Wo befindet sich die Wiege der Entwicklung von ästhetischer Massenproduktion? Und seit wann spielt Design auch in Museen eine formgebende Rolle? Ich könnte mir vorstellen, dass die Pioniere industrieller Gestaltung Künstler mit ihrem Vorstellungsvermögen und...2022-07-151h 38

Wait! Have you seen this? With JacobiThe Batman review....What I thought about The Batman.--- Support this podcast: https://anchor.fm/jacobi-gulley0/support 2022-03-1017 min

Wait! Have you seen this? With JacobiUncharted ReviewCheck out what to expect from this movie.--- Support this podcast: https://anchor.fm/jacobi-gulley0/support 2022-02-2524 min

Wait! Have you seen this? With JacobiMoon Fall Boba Fett & Peacemaker.... Do you like them?My thoughts on these shows. --- Support this podcast: https://anchor.fm/jacobi-gulley0/support 2022-02-0824 min

Wait! Have you seen this? With JacobiScream /5 review.You might think I hated it. But I really loved it.--- Support this podcast: https://anchor.fm/jacobi-gulley0/support 2022-01-2125 min

Wait! Have you seen this? With JacobiBoba Fett review so far.........my feelings on the show thus far.--- Support this podcast: https://anchor.fm/jacobi-gulley0/support 2022-01-1818 min

Wait! Have you seen this? With JacobiSpace Jam Reviewlets talk space jam. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-07-1921 min

Wait! Have you seen this? With JacobiNo Sudden Move. reviewDid i like? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-07-1227 min

Wait! Have you seen this? With JacobiLets talk the Tomorrow War.lets chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-07-0529 min

Wait! Have you seen this? With JacobiTop 5 Jim Carry movies.top 5 Jim carry movies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-06-2926 min

Wait! Have you seen this? With JacobiThe last Dragonhow I feel about this movie I grew up with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-06-2127 min

Wait! Have you seen this? With JacobiThe House Next Door : Meet The Blacks 2 reviewReview --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-06-1426 min

Wait! Have you seen this? With JacobiThe Conjuring: The Devil Made Me Do It. ReviewMy Thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-06-0710 min

Wait! Have you seen this? With JacobiMy Review of A Quiet Place part 2.None spoiler review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-05-3120 min

Wait! Have you seen this? With JacobiReview of Army of the dead.My thoughts of Army of the dead and creepshow season 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-05-2426 min

Wait! Have you seen this? With JacobiReview of Spiralmy quit review of spiral --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-05-1715 min

Wait! Have you seen this? With JacobiShocking Dark a.k.a Terminator 2This movie is a rip off of Aliens and The Terminator all in one movie. it is so bad that it is good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-05-1021 min $Let\'s talk Vegas? Marco, Maria!$ Let's talk Vegas? Marco, Maria!Cinco De Mayo and Anniversary Episode!Welcome to Episode #24 in this Episode its short and brief as we wanted to make sure we celebrate our 1 year Anniversary. Happy Cinco De Mayo and our 1 year Anniversary Covid in Las Vegas Maria applauds Nevada for the Covid Vaccine outcomes Perfecto shares his thoughts on Mask Up Nevada Politics with Perfecto and Immigration issue Las Vegas at 100% capacity on June 1st 2021 "Anything is possible!" Follow Let's Talk Vegas? Perfecto, Maria! on twitter @letPerfecto (https://twitter.com/letperfecto or on Instagram @letstalkvegas_perfecto_maria (https://www.instagram.com/ Ti...2021-05-0627 min

Wait! Have you seen this? With JacobiSteven Kings Maximum Overdrive........You should watch this movie it's not bad. Lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-05-0323 min

Wait! Have you seen this? With JacobiMortal Kombat Review.............My thoughts about Mortal Kombat 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-04-2625 min

Wait! Have you seen this? With JacobiRobert Downey Jr Before the MCUJust a list of movies showing that RDJ has had a great career before he was Tony Stark. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-04-1929 min

Wait! Have you seen this? With JacobiMy go to movies. betcha haven't seen them. lollist of 80s gold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-04-1327 min

Wait! Have you seen this? With JacobiKong vs Godzilla My thoughts......what I thought about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-04-0422 min

Wait! Have you seen this? With JacobiDo you miss the theaters? i do.this is why i miss going to the movies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-2921 min

Wait! Have you seen this? With JacobiZack Snyders Justice Leaguelets talk about justice league and about a few movies that are coming out soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-2229 min

Wait! Have you seen this? With JacobiSome of my favorite B horror movies of the 80sthis show is just us having a fun talking about some B movies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-1531 min

Wait! Have you seen this? With JacobiMovies you didn't know where remakes. pt 2It is a look at some of the movies that you just might not have known where remakes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-0728 min

Wait! Have you seen this? With JacobiMovies you didn't know where remakes. pt 1It is a look at some of the movies that you just might not have known where remakes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-0731 min

Wait! Have you seen this? With JacobiMy favorite movie. ft. Mike DWe talk about our favorite movies then it moves into our favorite Eddie murphy movies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-0239 min

Wait! Have you seen this? With JacobiMy favorite movie. ft. Mike DWe talk about our favorite movies then it moves into our favorite Eddie murphy movies. I am sorry about what sounds like random talking at the end i am new at this and i am trying to do this right. I just simply forgot to edit the end out. Forgive me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-03-0139 min $Let\'s talk Vegas? Marco, Maria!$ Let's talk Vegas? Marco, Maria!Hello 2021 in February! We are back!Welcome to Episode #23 in this Episode we catch up with 2021 in February. Perfecto and Maria catch up with lots of laughs and being thankful for our listeners. Welcome Back Perfecto and Maria in February Covid Vaccines in Las Vegas, Maria and Perfecto discuss their experience with the Vaccine Welcome Back Las Vegas Entertainment and Sport Activities Politics what would our podcast be without discussion of Politics, Biden moving forward, where is my Stimulus? New housing for immigrant children and no go on School Loan Forgiveness promise. Mentioner: About anyone going thru some rough times this is...2021-02-2433 min

Wait! Have you seen this? With JacobiTop 5 scary movies. ft ShirlyAnnThis episode is just a look at the scary movies and characters that we love. come on in and join us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacobi-gulley0/support 2021-02-221h 06