Jacqueline Bouley Price - Podcast Details

Shows

Livewell with Jacqueline The PodcastThe Basics of Fat Loss Series: AwarenessI bet you didn’t think I was going to see this first! In fact, it really is the only place to start because if you don’t know what you’re doing how can you make a change? Yes, you might say my pants don’t fit Jacqueline and that’s awareness enough for me and that’s fair - but this is starting from a place of shame and often negative self talk. In this episode, I dive in to how I have my clients get awareness of their current situation and the first step that they can take in orde...2024-04-2410 min

Livewell with Jacqueline The PodcastIs MORE Cardio the Answer?Raise your hand if you grew up in the magazine era where you needed to get on the cardio machine for 45 minutes & eat 1200 cal because that was going to burn all of your fat? Oh but I just want to be SKINNY Jacqueline! Man I fell victim to that too for a time - but thank goodness I know better now. As I’m in my fat loss phase a lot of people are wondering are you increasing your cardio? How are you planning on burning more fat? In this episode I’m sharing the decision we are making and the...2024-02-1615 min

Livewell with Jacqueline The PodcastHow I *finally* stopped living & dying by Food RulesHi I’m Jacqueline and I’m a recovered Orthorexic. What’s that word mean? I used to only eat “healthy” foods - and that changed based on what diet I was eating. Vegan! Paleo! You name it and I just “couldn’t have it” and I was better than you bc I had will power! Until I would cheat that is … then the guilt and bad words to myself would start. Only when I found tracking macros and flexible dieting did I start to heal this part of myself. If you live in the land of good and bad foods and foods ar...2024-01-1230 min

Livewell with Jacqueline The PodcastThe Reward ReframeRaise your hand if you are guilty of not wishing your Amazon package arrived sooner? Of wishing you fit into your 'skinny jeans' after eating one salad? Or being able to do a pull up after one gym training sesh? Welcome to Instant Gratification kids - and we got a problem with it. James Clear talks about this in his best selling book Atomic Habits (did you get that yet? I have an episode on WHY you need this book ASAP!). We are just too used to it and it has numbed us. ...2023-09-2008 min

Livewell with Jacqueline The PodcastOverwhelmed On Where to Start? Start with the ONE ThingSummer's over and the schedules are in full force. You are just rolling in to feeling like you have it all under control - but you realize you are confused on where to start. Do I need a new sexy $40 water vessel? Wait I need to get 8K a day and an hour walk outside? Who is meal prepping in the house and delivering my groceries? What time is soccer camp on Saturdays? Oh crap it interferes with my _______. Huzzuh the holidays start this week how am I ever going to say no to the kugel it doesn't fit...2023-09-1305 min

Livewell with Jacqueline The PodcastHow Many Steps to you REALLY Need?10K? Is that a real thing? What if you did some data gathering with your new wearable and realize you're only getting 2500K? Do you need to walk 5 miles a day? Who the heck has time for this?! Your sitter just cancelled! Your meeting is running over! Wait I can't stand cardio can I substitute steps? I am hitting all the variables that can interrupt your step game and giving you actionable steps to help you get your step game strong! 2023-09-0611 min

Livewell with Jacqueline The PodcastPaving Your PathWhat does your road to your goals look like? Are you just wishful thinking that magically your dream body will appear? That your exercise routine will take off? That self care window will open up and you can dreamily walk through? You need to pave your path, friend. It is the only way that works - and I promise future you will thank you. It isn't that hard - but the consistency is what will challenge you. 2023-08-3009 min

Livewell with Jacqueline The PodcastJust Keep Swimming - Finding Your Inner StrengthI was swimming in the emerald green water of Lake Tahoe yesterday. What I thought would be a gentle frolic in the water turned out to be a soul searching distance swim that asked me to dig deep, quiet my self doubt & face some of my fears. I never would have tried without my swim coach (a 12 year old junior life guard!) by my side. If you keep standing in your own way & your inner voice is saying you can’t I want to plug in this episode and get ready to find that inner strength. 2023-08-2308 min

Livewell with Jacqueline The PodcastAre you The Sabotager or Supporter?Fine fine saboteur - but is it you? Are you the one setting yourself up for failure or success? Are you making choices that barricade the road to your goals or are you building bridges? Why do you keep lying to yourself making excuses that you can't, you don't have time, you don't have support or this isn't easy? Or is someone like this in your life keeping you from reaching your finest potential (friend, partner, etc). Today I am sharing some insights to help you find out which one you are - so if you are ready for...2023-08-1620 min

Livewell with Jacqueline The PodcastWhat Are Your Triggers? How to find Success in the Sticky Spots of LifeHow do I keep my progress once I've reached my goal? I am 'so good' during the week but I lose it on weekends! Date nights and dinner out got me like whoa! I know the booze I have a few nights a week is holding me back...Sound familiar? It should b/c it is you! Yes - these are real life client chats I have had and the struggle is real. In today's episode I break down how to approach these sticky spots (and a few others like travel and vacation) & how to make a feasible reasonable...2023-07-2729 min

Livewell with Jacqueline The PodcastWhen Does it All F*cking End?*Trigger warning* this episode talks about cancer, care giving, generational trauma and german chocolate cake. Listen if you want to learn a bit more about: -how I grew up & how it affected me (from being a great cake baker to being a great coach) -how I firmly believe we have to unlearn past behaviors and negative talk that is handed down -how you can still build a 3 layer cake with square pans and how not to cut it. 2023-07-1922 min

Livewell with Jacqueline The PodcastOne Week Of Vacay Doesn't Ruin Your ProgressDid you know I got a D in Cell Biology 110? Did you also know I still went on to graduated with honors from undergrad, get accepted to chiropractic school and graduate with honors as well? Just like thinking one crappy grade may ruin your overall 4 year experience, one week of indulgent vacation isn't going to overturn 51 weeks out of the year. Tune in to today's LWJ love nugget to find out how this mindset shift can unleash your consistency potential!2023-07-1204 min

Livewell with Jacqueline The PodcastYa Down with PPP?! Plan. Prep. Progress.This simple 3 step approach can be critical in flipping the script from "ugh this way of eating is so annoying I don't have time and I'll never make progress" to "I feel in control about what is in front of me, my choices and how I am taking care of myself to inch closer to my goals"! In today's episode I explain what PPP is & how to use it to your advantage. When you get frustrated pull out this 90's hip hop moment and remind yourself I'm down with PPP!2023-07-0511 min

Livewell with Jacqueline The PodcastYou Don’t Need to Lose Weight - You Need to Lift WeightsHere she goes again - talking about lifting & strength training! I am here to tell you : maybe you don’t need to get smaller / lose fat to get the aesthetic you desire but you maybe need to lift. So many clients want that toned, athletic, healthy, strong “I look like I workout” body but think fat loss is the only way to get there. Here’s a secret: it may be that but more often it is putting in muscle! Stop being scared of this - you aren’t gonna get jacked and you aren’t gonna get bulky. What you ARE gonn...2023-06-2913 min

Livewell with Jacqueline The PodcastWhy Maintenance IS ProgressHave you ever felt like you were in a holding pattern? That you weren't moving forward? And maybe you had negative self talk b/c you aren't moving in the direction you want/need/should be? What if I told you that holding ground and maintaining IS PROGRESS? I learned this concept when I had my coach years ago and my over achieving, A+ student, always be doing the most attitude was shook! Say what? I can just maintain my weight & I am winning? Holy moly! Today's podcast episode explores this concept - and this is loudest for the people in...2023-06-2107 min

Livewell with Jacqueline The PodcastHow to talk toxic titties to your friendCan I tell you a secret? I didn't want to believe my fake silicone boobs were making me sick. I buried my head in the sand, and didn't want to open my eyes to the possibility that something I CHOSE TO PUT INTO MY BODY was causing a problem. I was nervous about another surgery, thought people would judge me for getting them/taking them out, and was honestly fearful of all the time it would take to recover that I would be missing from the gym. But do you wanna know what started the entire journey? Two things...2023-06-141h 03

Livewell with Jacqueline The PodcastFood or Fitness First for Fat Loss?If you have ever started a fat loss journey, you maybe have asked yourself this question: do I start with diet or exercise first? Which will get me the biggest bang for my buck? Move the needle the fastest? Which will give me a quick win? How do I avoid overwhelm and not quit like all the other times? It is a big question I get asked a lot - and today I am revealing my feelings on where to start in today's episode!2023-06-0711 min

Livewell with Jacqueline The PodcastForecasting Your Entire Week - How to Plan Macros for the Week and WeekendA ripped from the headlines episode where I felt seen! Does this sound familiar? "I had a great week, then on Saturday pool snack happened, then the seafood pasta at dinner then the soft serve ice cream - ahhh!" Guess what? It is the beginning of summer and especially here in New England we want to enjoy every once this short season has to offer. So how the heck do we balance the weekends without completely bombing our progress? In this episode I am sharing how I forecast out the week - meaning how to spread around the theory...2023-05-3115 min

Livewell with Jacqueline The PodcastHow to Trade In MacrosIt's not your fault - you didn't know. Yep - that is a fave statement of mine when I help clients start to understand how macros and portion sizes work. Why? You were never taught! I think this kinda' thing should be taught in school - learning what food have what value and how to build a sound plate from a specific place. That is why I love a food scale in the beginning - it really helps you know what a true portion size is. From there we can start to eye ball (hello chipotle burrito beans and...2023-05-2411 min

Livewell with Jacqueline The PodcastHow I started Lifting Weights - my 20 year journey!Just b/c you see me back squat 200 lbs doesn't mean I started there! From wanting my legs to get skinny so I should do dumbbell goblet squats to 'shrink' my inner thigh (ps spot reduction does NOT work) to stepping into bro spaces at globo gyms, bootcamps, CrossFit and now Progressive Overload Training (read: lift heavy shift on repeat) I have seen a lot! This episode is here to help you understand that 1) we all start somewhere 2) you deserve to take up space 3) lifting makes you feel confident 4) injury prevention as we age is a thing to be...2023-05-1029 min

Livewell with Jacqueline The PodcastWhy I Removed Bikini Before/AftersWhen I revamped my website earlier this year we decided to do away with bikini before/afters - why? They are easy click bate friends. Instead I decided to do video testimonials from clients who have had SUCCESS in many ways outside of just their physical appearance. This past weekend a dear friend sent along an IG reel produced by Dove - about a girl who had suffered an eating disorder which was perpetuated by her access to her phone and accounts on social media. It brought me back to when I was 10 years old and started...2023-05-0315 min

Livewell with Jacqueline The PodcastDog Pissed on the Floor - How I Handled Not Emotionally EatingLegit ripped from the headlines from ME! Recorded in real time - I had to drop this LWJ love nugget episode! Chloe pissed on the floor - and JP yelled for me to come clean it up b/c he was on the phone...but of course I had just stepped out of the shower and was wet, cold and pissssed. Chloe WTF?! Oh and I am behind on work, I can't take her in her normal spot b/c yard work, JP was laughing and all I want to do it eat...2023-04-2805 min

Livewell with Jacqueline The PodcastAre Shame & Embarrassment Keeping You From Reaching Your Goals?Have you quit recently bc you were embarrassed or ashamed? . I’ve had 3 clients this week share with these variations on the shame theme: “Thank you for never making me feel judged, crazy, lazy, or stupid” “I am sorry and embarrassed - I feel overwhelmed” “I will not log out bc of shame or embarrassment” Chatting coaching strategies that you can implement today (hello PAGE RAGE!) to start facing shame head on - and start making progress towards creating small steps towards the lifestyle changes you desire!2023-04-2611 min

Livewell with Jacqueline The PodcastHow to Create a New Habit with Habit Stacking!I can't stand putting away the dishes - seriously the most annoying house task (besides putting away my clean laundry!). But guess what kids? It has to get done and it is my job b/c JP already loaded and ran the dishwasher #divisionoflabor. So instead of avoiding it hoping he would put it away (hint: that trick didn't work) I decided to Habit Stack it. What does that mean? Well tune in to this episode to find out! I am sharing how I created this formerly despised habit into one I now get done 95% of the time...2023-04-1910 min

Livewell with Jacqueline The PodcastSwimsuit Body Tips Revealed!Dropping some love bombs for you today in this episode. It truly is a ripped from the headlines IRL! Sharing with you not only my own personal experience with shopping for suits without my toxic titties but also sharing views from my mama friends who want to wear suits that make them feel confident, sexy and also secured without fear of nip slip. Tune in today if you are facing a fear of impending swimsuit season - I guarantee there is something for to take away for the next time you find yourself in the dressing room!2023-04-1227 min

Livewell with Jacqueline The PodcastRe-Entry: How to Return From Vacation like a bad ass!Ever feel like you are behind the 8 ball when you return from a trip away from home? Laundry for days, no groceries in sight, appointments and playdates booked right away, and you are waving to your beach vibes in the rear view? Well today's episode is for you as I am sharing practical, tangible tips and tricks for you to rock your re-entry! These are strategies I share with my coaching clients so they feel they can come back to 'real life' still feeling recharged and not pulling the covers over their head Monday morning. From groceries and meal...2023-04-0524 min

Livewell with Jacqueline The PodcastWhy All or None Doesn't WorkI was the Queen of the Land of Food Rules. I was better than you b/c I was ________ (vegetarian! paleo! vegan! juice cleanser! shake drinker!) Well guess what? Food rules suck and it is only a matter of time before you get fed up with all the restriction and want to binge. Been there, done that. The endless cycle was so exhausting. The black or white yes or no I am good or bad mindset had to stop - and it finally did when I started to lead with then "how will this food make me feel?" foot. 2023-03-2908 min

Livewell with Jacqueline The PodcastQuit The Cut - Reasons Why You Shouldn't Diet Right NowThis episode is vulnerable AF. I am sharing my personal experience of not only how I quit my calorie deficit aka a cut aka what many call 'a diet' not once but twice in the past 9 months. I haven't shared this publicly until now. Why? Because my inner critic tells me it's humiliating! You announced you were doing one then just faded away? Who can trust you? You know how do to this what is wrong with you? Why aren't you following through? You teach this for a living for crying out loud! Sheesh who would hire a failure...2023-03-2218 min

Livewell with Jacqueline The PodcastHow to Still Eat Your Favorite Foods & Still Lose Weight with Guest Host Jonathan PriceHe's not going to change the way he's eating - he is going to change the amount. Why? Because portion control is the name of the game - and in this episode guest host Jonathan Price (my hubs!) explains that the restaurant portion is not his portion. Life is not fun with out bread, steak and french fries! So come listen to how JP is going to focus on losing 10-15 without giving up his favorite foods and also how he is going to shift the focus on his fitness while managing a knee injury. Also there's a new...2023-03-1608 min

Livewell with Jacqueline The PodcastHow to Not Freak Out When You Have Surgery & Can't ExerciseMovement is for mental health - we know that. So what the heck do you do when you are sidelined due to surgery? How do you keep your mental game tight and now freak the eff out?! In today's episode I am sharing my exact thought process on how I approached my explant surgery. You see, it is different than an injury. The surgery had a calendar date - it was a known entity. I had time to prepare - and that is a gift. If you are facing surgery, in the midst of recovery, or scared to schedule...2023-03-0114 min

Livewell with Jacqueline The PodcastHow I Eat Fast Food on a Road Trip & Still Make ProgressJP & I drive from Cape Cod, MA to Florida every year. Usually I pack a cooler full of food but often it goes uneaten. This year I decided I would participate in roadside food - all while being in a cut. In this episode I am sharing some tips & tricks I used to make choices that were in alignment with my goals - fries & ice cream cones included! 2023-02-2213 min

Livewell with Jacqueline The PodcastBreast Cancer at 39 - How This Mom of 2 Saved Her Own Life with Guest Stephanie TaylorLet's talk boobs - you know here at LWJ we are certainly not shy! After sharing my own explant journey so openly it allowed myriad women to slide into my DMs knowing they had a safe to space to share, ask questions, and just be heard. Today is a special interview for many reasons. First at the time of this recording our guest Stephanie Taylor was just hours away from her unilateral mastectomy surgery. You see, Stephanie and I had connected previously over our love for non-toxic personal care products but little did we know that we both would b...2023-02-1558 min

Livewell with Jacqueline The PodcastWhy I Can't STAND the word HealthyThis is a ripped from the headlines - from me! I was baking a cake this past weekend when my 7 year old neighbor boy looked at the sugar and asked 'is this healthy'? It really sparked many feelings in my mind - and allowed us to enter into a conversation. What is good/bad (ps there isn't!) what is healthy/not healthy in terms of food...I don't talk that way but I used to! In this episode I break down WHY I think the word healthy has a negative effect on our relationship with food and how you...2023-02-0807 min

Livewell with Jacqueline The PodcastTracking Mistakes & Entry Errors - Why You May Not Be Losing WeightI get it - you are doing ALL the things! Sleep, water, steps and tracking --- but how ACCURATE is your tracking? In today's episode I am sharing some of the most common mistakes I see clients make when it comes to entering food into a food log/app. Newsflash: you may be tracking but your entries could be wildly off! I break down how to find better entries, share why I think tracking as a tool is invaluable and reasons why it shouldn't be demonized. I also help you to understand how small simple things can add up...2023-02-0125 min

Livewell with Jacqueline The PodcastHow to manage dinner out and not lose your mind or your relationshipsI’m giving you a look behind the scenes on how I’m not only coach my clients, but myself with eating meals out. Dining out is not only a wonderful social experience but it’s a great mental experience for us to take a break and give ourselves a chance to not cook and to be taken care of. However, that can feel overwhelming especially when you have goals in mind. I’m sharing some of the tips and tricks that I have used in my own lived experience along with how I coach my clients to navigate this. What I k...2023-01-2515 min

Livewell with Jacqueline The PodcastActivity trackers, wrist burns & data gathering - thoughts on wearablesI'm sharing a recent experience I had with my activity tracker (wearable) - a Garmin Venu. In this episode I chat about why I got a wearable in the first place, why I think I got a burn, and how that has affected me over the past several weeks. I am considering the idea of another wearable - but not entirely sure if I want one and if I want it to be a watch. Come check out this behind the scenes episode as I weigh the pros and cons of my personal experience as it may help you...2023-01-1811 min

Livewell with Jacqueline The PodcastOverconsumption versus OverindulgenceThis ripped from the headlines episode is directly from a former client’s mouth who has gained a little bit of weight over the holidays and she’s thinking she immediately needs to run back into a cut/calorie deficit in order to lose this fluff. I talked her out of this, and instead lead her to gaining a little bit of awareness by some data gathering, and then also explaining the differences between overindulgence & over consumption. I asked her to find out which one she may be doing and from there we can make a decision once we gather data 2023-01-1009 min

Livewell with Jacqueline The Podcast5 Years & still 25 lbs lighter - The Secret to How I have MaintainedPictures. Measurements. A pair of pants. The Scale. Does this strike fear in your heart, or can you take on the data with curiosity? Remove emotion and instead get the data down on paper so you can then make adjustments if necessary? In today's episode I am sharing with you why I firmly believe my weekly check ins (that I write down in a cute french bulldog notebook from the dollar bin at Target!) have helped me to maintain my 25 weight loss over the past 5 years. Not only have they helped me maintain they also have given me more mental...2023-01-0413 min

Livewell with Jacqueline The PodcastMy Word for 2023If you’ve been around the LWJ community for a bit, you know every year I choose a word to be my beacon, my guiding light. My grounding word for when shit gets hard because it does! Tune in to today’s quick episode to hear the word I chose for 2023 and to get some insights to why I’m #nervcited about it.2022-12-2707 min

Livewell with Jacqueline The PodcastTop 3 tips to avoid overindulging on holiday treatsIf you’re anything like me, there’s so many delicious cookies lurking around every corner of this holiday season. I’m sharing with you in this LWJ love nugget episode My top 3 tips on how to make sure that you don’t have Christmas time FOMO with the treats, but you also don’t accidentally overindulge and have regrets later on.2022-12-2104 min

Livewell with Jacqueline The PodcastMovement for Mindset - Screw the Calorie Burn!Movement for mental health, mindset, feeling strong, being consistent and voting for your healthy future self. When you learn that there are myriad reasons why movement can be beneficial and begin to embrace these benefits it gives you a space to show up in a way that will always serve you. This episode explores why movement matters just outside of looking good or achieving a desired aesthetic. If you need more reasons and motivation to get you to move this episode is for you! 2022-12-1413 min

Livewell with Jacqueline The PodcastWhy Atomic Habits is the book you need for 2023That’s it - you’ve had enough. You’re ready to make a change. You’re looking back at 2022 in retrospective trying to understand what worked for you, what didn’t, what you’d like to change and who you like to become for 2023. You recognize that New Year’s resolutions have never worked for you in the past and you’re deciding it’s time to actually make some real lifestyle changes. In this podcast episode, I’m sharing why atomic habits has not only changed my life but it has changed the life of so many of my clients. If you d...2022-12-0723 min

Livewell with Jacqueline The PodcastMacros but Make It Easier! The Case for Calorie & Protein Ranges.Does the idea of tracking macros/calories scare the crap out of you? The fact that you have to be so nuanced to come within a certain range otherwise you will “fail”keep you from starting? what if I told you there was an easier way? In today’s episode I’m sharing the reasons for giving calories and protein ranges. Notice I didn’t even talk about carbs and fats! This episode I am sharing some of the reasons why giving yourself ranges may help you be more consistent, compliant and allow you to finally reach your goals!2022-11-3010 min

Livewell with Jacqueline The PodcastThanksgiving 2022 challenge: Start. Today.This podcast is dedicated to YOU. Thank you for being here - but also thank yourself for the gift of Starting. Now. What are you waiting for? The next 6 weeks where on average the population gains 6-7 lbs? Calling me in January wishing you would have started sooner? Setting expectations of yourself is one of the best acts of self care we can have. If you are wanting to start now but are SCARED that you won't be able to enjoy the holidays this episode is for you. Full of a few tangibles to toss around on Thanksgiving and...2022-11-2309 min

Livewell with Jacqueline The PodcastWhen Shit Hits The Fan - my 3 non negotiablesThis week is a little real shit show in my house. One of my dogs has been really sick and I’m finding piles of poop everywhere. Frankly, it’s exhausting and I don’t have much time between doing all the laundry, trying not to throw up and wiping up dooty. So what are my nonnegotiables when shit hits the fan? I certainly don’t do all the things that I love to do to take care of myself, but there are three things that I always make sure I do every single day. Tune into this podcast to see what...2022-11-1602 min

Livewell with Jacqueline The PodcastHow to Lose the First 5 lbsAre you struggling with where to start? Maybe you have a lot of weight to lose or maybe you just feel there’s so much information out there and it’s overwhelming? I’m here to tell you my top two simple & effective strategies for you to get started on your weight loss journey today!2022-11-0921 min

Livewell with Jacqueline The PodcastHoliday Help! How to Navigate Food & FramilyYou are already nervous about the holidays - the food! The Hosting! The ______ family member commenting on your body/food/life choices. You already feel guilty for running the turkey trot b/c you left everyone to fend for breakfast themselves. I have NEWS for you - YOU are in control. In today's episode I am sharing tacticals & practicals - the tips I use to help myself (and clients!) navigate the minefield that are framily holiday functions. You do NOT have to be the same human you have been in the past (man these try to throw us back...2022-11-0219 min

Livewell with Jacqueline The PodcastSleep Secrets REVEALED! How to create an AM & PM Routine with Sleep Coach Morgan AdamsDo you struggle with your sleep? Getting to sleep, staying asleep, crappy sleep quality, insomnia? How about binging Netflix and staying up way past your bedtime? Or just craving that 'moment' on the couch to yourself but ends up being to your detriment when you fall asleep drooling with your phone in your hand? Or maybe you hop out of bed after hitting the snooze 2-3 x and rush around to get every one and everything out of the house on time and you feel already behind? Then this episode if for you! Morgan Adams of Morgan Adams Wellness...2022-10-2648 min

Livewell with Jacqueline The PodcastOoops I Gained…Now What?!Have you been living in maintenance and felt like your clothes have gotten a little bit tighter? You’re feeling a bit more fluffy? You’ve noticed that the scale and your measurements are starting to creep up. Do not panic! Instead, we’re going to gather data then decide. This episode is for you if you’ve ever felt like I need to go right back into a calorie deficit at the first signs of gaining weight. I want you to get off that roller coaster and instead use data to make a decision.2022-10-1919 min

Livewell with Jacqueline The PodcastNYC bound! Tracking While Traveling with guest Jonathan PriceOh New York! Land of the pizzas bagels and endless food options. JP and I are both being mindful (and I’m tracking!) bc we enjoyed our summer A LOT. So how are we planning to attack our dinners out in the Big Apple? What about lunch? Is JP going down in a serious carb confession? Listen to find out!2022-10-1217 min

Livewell with Jacqueline The PodcastYou ALWAYS have a choiceIn this new series I’m dropping LWJ love nuggets! These are 2 min or less episodes where you can pop me into your ears for a quick jolt of JBP inspo.2022-10-0501 min

Livewell with Jacqueline The Podcast6 month explantversary! How do I like my titties now?I can barely believe it’s already been six months since I’ve had my toxic titties taken out. It truly is incredible how time flies as I remember living hour to hour post surgery and how this anniversary snuck up on me. In today’s episode I’m answering so many questions that you have all had from do I like how my boobs look, do I miss, what are the scars like and Am I happy with the results. I’m also chatting about what Jonathan thinks and how you need to be your own advocate when it comes to y...2022-09-2834 min

Livewell with Jacqueline The PodcastBut I LIKE my coffee this way!The coffee conundrum! There’s so many different things that come down to enjoying our coffee. The taste. The warmth. The cozy. The ritual. But I often do you get questions on if I’m going to make a change with my coffee what does it look like? First thing I’m going to tell you – I want you to think about what you really enjoy about your coffee and then if you want to make a change what are you open to? Because if you’re trying to do it bc somebody else tells you you should you’re going to fig...2022-09-2109 min

Livewell with Jacqueline The PodcastWhen You Aren’t Seeing Progress…Focus on the PROCESS. Yes it can be absolutely infuriating when we’re not seeing changes on the scale, measurements, pictures, or how our clothes fit. I’m here to tell you weight loss is not linear and if you’re not enjoying the entire process you’re going to be very disappointed. Its also going to be very exhausting. In today’s episode I’m giving tangible tips on how to focus on the process so your entire experience can be much more enjoyable and full of self love.2022-09-1414 min

Livewell with Jacqueline The PodcastThe September Scaries!Do you feel overwhelmed by the transition from summer and the fall? Do you always feel like you’re going back to school and get a little anxious? Do you feel like you need to undo the fun you had during the summer by being super restrictive and implementing a ton of new rules? This episode challenges all of those feelings and beliefs and gives you three actionable tools to start today so you can feel like you’re moving in the right direction towards your goals!2022-09-0716 min

Livewell with Jacqueline The PodcastWhy You are Emotionally Eating & What to Do About ItWarning : this episode goes deep! If you want to see true everlasting change you need to get uncomfortable. Today I’m sharing what emotional eating is, how to label it, understand it and giving you tangible tools on how to change this behavior. If you are TRULY ready to feel the feelings and stop numbing yourself this episode is for you.2022-08-1723 min

Livewell with Jacqueline The PodcastWhy I Am Taking A Social Media BreakSocial Media Break = Mental Health Break. Do you ever find that you are scrolling until you’re sad? That you’re following accounts that don’t bring you joy or that you don’t agree with your viewpoint or that are no longer serving you? Do you ever feel badly about yourself after you see somebody’s post wishing you were doing some thing different in your life and you get stuck in the comparison trap? in this episode I chat about how this is happened to me in the past and why I take social media breaks and then what I als...2022-08-1007 min

Livewell with Jacqueline The PodcastThe 4 non-negotiables when I want to lose weightIt’s really this simple kids. However people try to make it super complicated. Today I’m breaking down the four things that I ensure are in place when I want to lose weight. Trust me if you’re consistent with these four things you will see a shift on the scale, the way that your clothes fit AND your overall confidence.2022-08-0308 min

Livewell with Jacqueline The PodcastBehind the Scenes : Why Customized Coaching with MeYou are a unique individual. No cookie cutter approach is going to work for you. In today’s episode I share a glimpse behind the scenes of customized coaching with me. I share real life examples of client struggles & how we approach them together so they can get lasting lifestyle change and results.2022-07-2706 min

Livewell with Jacqueline The PodcastCloset Clean Out - Saying Goodbye to Clothes That No Longer Serve YouRaise your hand if you feel guilty purging your closet? How about negative self talk saying "oh I should fit into these" or "I just need to work harder then these will fit soon". You DESERVE to dress your body in clothes that bring you joy this very moment. In today's episode I share some mindset shifts that can help YOU make the move - to purge your closet, to share with someone else, and to create space to shop your closet so you can feel confident each time you get dressed. 2022-07-2013 min

Livewell with Jacqueline The PodcastCarbs are NOT the Devil!Have you ever given up a comlente food group? Have you ever thought I can’t have carbs anymore so I can lose weight? What if I told you there’s space for carbs and as a matter fact your body really needs them and loves them! Your brain likes them & so do your muscles and I’m here to tell you why carbs are your friend.2022-07-1311 min

Livewell with Jacqueline The PodcastMy Top Secret of How I Finally Got off the Diet Roller CoasterI was on the diet roller coaster starting at age 14. Eliminating food groups was how it all started --- and I didn't know how to stop. I found that I was 'proud' and a 'good person' if I stayed the course and followed the rules. I was struggling so hard inside at times. I felt left out. I remember having a steak with a candle in it while everyone else had birthday cake. How depressing. In today's episode I am sharing how I finally got of the diet roller coaster and found the land of maintenance. Where I...2022-07-0509 min

Livewell with Jacqueline The PodcastWhy I teach Tracking Macros + Intuitive EatingI recently got a question in Instagram DM asking asking this tracking like this diminish your quality of life and cannot be demoralizing to your health and fitness journey when results aren’t witnessed? At first I felt personally attacked! You don’t know me! You don’t know my story… but then I calmed down, and said “wow she doesn’t know me, my story or how I coach inside of LWJ!” I created this episode to give you a behind-the-scenes of how am I coach the way that I do. Yes there are some clients who track *hint this is NOT fo...2022-06-3020 min

Livewell with Jacqueline The PodcastWhy I teach Tracking Macros + Intuitive EatingI recently got a question in Instagram DM's asking - "does tracking like this diminish your quality of life...and how that can be demoralizing to your health/fitness journey when results aren't witnessed." At first I felt personally attacked! You don't know me! You don't know my story...but then I calmed down, and said "wow...she DOESN'T know me, my story OR how I coach inside of LWJ". I created this episode to give you a behind the scenes of how and why I coa...2022-06-2914 min

Livewell with Jacqueline The PodcastStop Comparing You to You - Today vs. Yesterday's bodyI turn 42 next week - is it really fair for me to wish I had my 38 year old body? If you were my BFF sitting across from me at lunch would you say "You know, I wish you looked like your 38 year old self...remember her? She was so jacked and lean!" Eff. That. Noise. But why do you say this to yourself? In today's episode I share what my birthday gift to myself is for this next trip around the sun...and it isn't diamonds. 2022-06-1606 min

Livewell with Jacqueline The PodcastSummer tips & tricks - how to eat & drink the things but still stay on track!I see you – I know you want that ice cream that fried seafood those beach and boast snacks and those boozie fire pit moments. In this episode I’m sharing tangible tips and tricks of how I think that you can approach your summer and not have any FOMO and still reach your goals!2022-06-0820 min

Livewell with Jacqueline The PodcastLiposuction won’t fix your effing problemsI’m here to tell you I got liposuction in my inner thighs and I still don’t have a thigh gap. One of the most hated body parts of mine has been my hip dip since I was 18 and I’m going to share with you the reasons why getting the fat sucked out of your legs is not going to make you happier today or tomorrow so you better start loving yourself as is.2022-06-0312 min

Livewell with Jacqueline The PodcastMy 3 Fave Types of TakeoutCome listen to what I order when life gets really crazy and I still don’t feel like cooking!2022-05-2507 min

Livewell with Jacqueline The PodcastBoob Reveal! Bye bye boob cast!Three weeks in a firm adhesive bandage and I finally get to see what my new boobs look like. But more than that I get to have a conversation with my doctor about all of the mental physical and emotional work I’ve done to get to this place to except my body.2022-05-1826 min

Livewell with Jacqueline The PodcastThe Grace SpaceDo you ever get so upset when your plans get ruined? You know side tracked, party time, partner chooses pizza, someone has surgery, another gets sick? Do you throw in the towel or learn how to live in the #gracespace? Today I am sharing how being able to give yourself grace when you plans go to shit is going to empower you to learn how to accept where you are and also act with self love and kindness. 2022-05-1110 min

Livewell with Jacqueline The PodcastExpectations - on Boobs & BodiesDo you have a certain way you want your body to look? And if you don’t get there you are going to be disappointed? Do you Have self loathing/hatred, negative self talk or worse think of giving up? In Today’s episode I focus on the ONE THING I started prior to my surgery that has made all the difference in my expectations on what my appearance will look like - and it totally applies to you especially if you are going through your own body changing journey.2022-05-0411 min

Livewell with Jacqueline The PodcastPlanning is NOT punishmentIt is proactive! Do you often feel you’re a victim of circumstance and plans just happened to you? It’s some thing always getting in the way of you be able to stay on track with your meal planning? Let me tell you planning is your key to freedom. I want you to think about planning in date nights! Planning in cupcakes! Planning in chips! When you do this you will unlock the secret to maintenance life success.2022-04-2010 min

Livewell with Jacqueline The PodcastWhy I’m removing my toxic titties part IIWhat will my boobs look like? Is it going to be worth it? What if my symptoms don't change? Fat transfer - I heard they don't work! How bad will the scars be?! Chatting more details about my upcoming explant in today's episode 2022-04-1318 min

Livewell with Jacqueline The PodcastFrustrated by the scale? Try this instead.If you keep focusing on the scale you are going to often be disappointed. But what if I told you there was a BETTER way of tracking your health journey progress? One that was filled with more self worth, self love, confidence building and leads ultimately to seeing the changes both outside AND inside? Give a listen to this episode for some examples of how you can feel successful in your journey today!2022-04-0608 min

Livewell with Jacqueline The PodcastEat the Effin' BrownieA ripped from the headlines episode! Listen to how a current coaching client has a breakthrough around a brownie moment. If you are struggling with good/bad foods (which don't exist!) or punish yourself every time you eat something 'you shouldn't' this episode is for you! 2022-03-3015 min

Livewell with Jacqueline The PodcastWTF are NSVs? Why non scale victories matterThe scale can be a lying bitch - and what are we to do when she doesn’t move? We need to focus on all the non scale victories! Listen to this episode to learn more about how you are making progress and you might not even know!) & can celebrate these wins.2022-03-2314 min

Livewell with Jacqueline The PodcastWhy I’m Taking Out My Toxic ImplantsI’ve been keeping this quiet for way too long and it’s time I share why I haven’t been feeling well for years. In this episode I dive into breast implant illness & why I think my implants are causing it. I recorded this at the beach and got cut off midway so this is going to be part one and part two will follow!2022-03-1616 min

Livewell with Jacqueline The PodcastGym When you Don't WannaWe have all been there - the days when you JUST don't want to go to the gym. I've been asked "Jacqueline how do you stay motivated?" Well kids I don't. Ha! In today's episode I am sharing with you 2-3 tips that help me stay consistent - even when I don't wanna. 2022-03-0811 min

Livewell with Jacqueline The PodcastOne Meal Did Not Ruin Your ProgressNewsflash : one meal did not ruin your progress. It is the countless choices that you’re making day in and day out that are not helping you to reach your goals. Yes you may have had an overly indulgent experience in one meal but if you’re really getting back on track the next meal your body should be able to handle this. Listen to this episode to see my philosophy on this and how you can start to experience a little bit more freedom all while staying consistent 2022-03-0209 min

Livewell with Jacqueline The Podcast3 Macro Tracking Options that Let you LIVE!Are you constantly fighting how you’re eating? Are you hating what you’re doing even though you’re seeing results? Are you white knuckling through the entire time just trying to get to a certain number and then can’t wait to eat the way you really want to? Then this episode is for you. Once you finally start giving yourself permission to eat the way you really want to eat in layer that on top of how to track your macros in - stay in the calorie deficit & that is when the maintenance magic occurs. Tap in to these...2022-02-2318 min

Livewell with Jacqueline The PodcastStop Eating to Hit your MacrosAre you standing in the pantry eating 5 marshmallow & chugging ½ a protein shake? Are you freaking that you have to give up your egg yolks and say goodbye to thighs? This one is for you - b/c it call all exist! If you don't eat the way you WANT to you will never survive the macro dance. Instead let's figure how to balance what you desire to eat + your macro targets… and I'll show you how in this episode! 2022-02-1515 min

Livewell with Jacqueline The PodcastWhy I Lift Heavy Shit - and You Should Too!Oh but Jacqueline I don’t want to get bulky or super jacked or look like a ____. In today’s episode I’m sharing my lifting and or resistance training educator success when it comes to fat loss confidence and changing out your body feels & looks. Do you want to change your aesthetic faster? It’s time to pick things up and put them down!2022-02-0817 min

Livewell with Jacqueline The PodcastHow to stop negative self talkAre you in a constant feedback loop saying that you aren’t doing enough, forgetting what you’ve accomplished and beating yourself up? I have some tactical tips to help you get out of this cycle in today’s episode!2022-02-0224 min

Livewell with Jacqueline The PodcastHow I Eat A Whole Pizza & Still Maintain My WeightThis episode I taking you BTS - no not that boy band - but behind the scenes of how I handle our weekly #pizzadate. We have one nearly every Sunday - and I want to show YOU how I check in with myself not only mentally but physically. Doing this allows me to make choices and empowers me to move forward, not only in my own personal fitness journey but in my relationship with food as well. Give a listen if you have foods on the "NO" list and are tired of playing this diet dogma. 2022-01-2615 min

Livewell with Jacqueline The PodcastRipped From the Headlines: The Truth About BoozeA hard working mom takes a look at her week day wine and learns how it is impacting her success. Come listen to find out the truth about why wine is a #macroasshole & how you can feel more empowered going forward 2022-01-1905 min

Livewell with Jacqueline The PodcastLosing weight is hard AFSeriously though. If it was easy everybody would do it and it wouldn’t be a $71 billion industry. In today’s episode I’m sharing with you when I think are the tenants you need to find yourself to be successful in your health journey. One is support. The other is planning. Planning is not punishment - planning is proactive. Mind set shifts coming your way!2022-01-1209 min

Livewell with Jacqueline The PodcastWhy Your New Years Resolutions Don’t WorkI hate feeling like a failure. That’s doesn’t mean I don’t like failing…always a lesson to learn there. Today I share the ONE THING that allows me to keep moving forward even when roadblocks, emergencies and unexpected turns happen.2022-01-0419 min

Livewell with Jacqueline The PodcastWhat’s your Word for 2022?Unpopular opinion: I don’t really believe in New Year’s resolutions. Hey now! But I have one better for you and it’s been successful for me in the past – choosing a word. In today’s episode I share with you my specific method that I’m using this year to choose my word, why I think this is more successful over failed resolutions and how I use it daily. Come along with me in this process & if you feel inspired to choose a word I’d love to know what it is!2021-12-2911 min

Livewell with Jacqueline The PodcastHow to Reduce Holiday AnxietyWith 10 days left of the year the holiday rush is on! Travel, family, hosting - or maybe even your plans got upended. The stress can feel overwhelming...in today's episode I share some simple strategies that I use with my private coaching clients to get them through this crazy season. 2021-12-2212 min

Livewell with Jacqueline The PodcastFat Kid TraumaVulnerable podcast alert - I am sharing with you some of the bullying experiences I had as a child. Why? B/c I know that we can carry these things with us into our adulthood - and they can affect our relationship with ourselves and with food. Every day I work on these feelings. Every day I get stronger. I know you can too. 2021-12-1715 min

Livewell with Jacqueline The Podcast4 Reasons Why Protein MattersIn today’s episode I’m chatting 4 different reasons why I believe you should have protein be a part of your overall goal while in a calorie deficit.2021-12-1412 min

Livewell with Jacqueline The PodcastWhy you HATE tracking your foodHint : it’s because you’re doing it all wrong. In today’s episode I share with you two of my not so secret tricks that will help you enjoy this a lot more!2021-12-0709 min

Livewell with Jacqueline The PodcastHow to Avoid Holiday Burn OutSharing my top four tips to take care of yourself during this crazy season!2021-12-0110 min

Livewell with Jacqueline The PodcastBonus Episode: My Dad Jay Bouley!Interviewing my dad - former radio DJ & top selling car salesman for 30+ years on our mutual love for classic rock & how he has built professional relationships that has allowed him sell to generations.2021-11-2607 min

Livewell with Jacqueline The PodcastStop Scrolling Til You're SadBut I don't have TIME! Oh yes you do and I'm here to help you find it. Between doing a time audit to removing accounts that no longer serve you, this episode dives into how to start setting up some healthy boundaries around your time & your apps b/c scrolling til you're sad is, well, sad. 2021-11-2418 min

Livewell with Jacqueline The PodcastHow to Build a Life of PleasureDo you feel like you need to suffer when you are trying to lose weight? That the food you eat should be punishing in order for you to reach your goals? I have news for you: that doesn't work and your white knuckling days are over. Listen to today's episode how you can start to build PLEASURE in your meal prep. 2021-11-1607 min

Livewell with Jacqueline The PodcastWhy Motivation DOESN'T work & what to do about itIn today’s episode I share why I love habits, how they set you up for success to reach your goals AND how they will actually give you FREEDOM & time back 2021-11-0906 min

Livewell with Jacqueline The PodcastWhy am I even here?Sharing a little background about me, why you should give a listen and consider sticking around! I chat about how I started my first diet at an early age, how I have struggled with my own body weight and image for years on end, and how I have finally found a place of balance with my food and mindset. 2021-11-0306 min

Livewell with Jacqueline The PodcastWelcome TrailerYou have one life - let’s Live It Well!2021-11-0200 min

The Live FAB Life Podcast149: A Holistic Approach to Macros with Dr. Jacqueline Bouley PriceThe best coaches have coaches and today we’re joined by my coach, Dr. Jacqueline Bouley Price! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates. After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without feeling restricted. To date, she has coached hundreds of happy clients who were able to change their habits and find a better relationship with their food and their bodies. In this episode you’ll hear us di...2020-11-031h 16