Shows
How To Be WellnStrong93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIMFast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative...2025-06-101h 08How To Be WellnStrong92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie ZackDid you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what th...2025-06-0353 minHow To Be WellnStrong91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmDJoin me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist...2025-05-2752 minHow To Be WellnStrong90: The Truth About Clean Beauty | Emilie ToupsEmilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics, a skincare and makeup brand dedicated to truly clean ingredients. Emilie’s journey into non-toxic skincare began when she healed her daughter’s eczema with tallow balm, an age-old remedy made from grass-fed beef fat. That experience ignited her passion for ancestral skincare and developing products that are both safe and effective — straight from nature. In this episode, we dive into what it really means to live a non-toxic lifestyle, which skincare ingredients to steer clear of, how to nourish your skin through diet, and nature...2025-05-2057 minHow To Be WellnStrong89: Healthy Eating for the Whole Family | Stephanie NiemisI’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both mone...2025-05-1351 minHow To Be WellnStrong88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison CookLet’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.Today’s guest is Dr. Alison...2025-05-0655 minHow To Be WellnStrongEpisode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhDWhat if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr...2025-04-2950 minHow To Be WellnStrongEpisode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MSInflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early...2025-04-221h 01How To Be WellnStrongEpisode Revisited: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNOWhen it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therap...2025-04-151h 20How To Be WellnStrongEpisode Revisited: Break Your Limiting Beliefs | Dr. Josh Axe, DCI'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosin...2025-04-081h 12How To Be WellnStrong87: The Top Food You Should Be Eating For Heart & Brain Health | Rob MayoFish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.Suggested Resources:Sizzlefish (code wellnstrong15 for 15% off)Fish consumption, cognitive impairment and dementiaFish consumption in m...2025-04-0153 minHow To Be WellnStrong86: How to Create a Non-Toxic Home | Courtney SchrankWhat hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way. Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritize wellness and cleaner living design the homes of their dreams. She's a wealth of information, let's get into it! 2025-03-1854 minHow To Be WellnStrong85: What To Do When Your Emotions Don't Tell the Truth | Gina PopeToday's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word....2025-03-1155 minHow To Be WellnStrong84: Managing Your Mind | Jo HargreavesI'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 2025-03-0457 minHow To Be WellnStrong83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel BeaudryIf you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in...2025-02-2557 minHow To Be WellnStrong82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D.Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between redu...2025-02-1853 minHow To Be WellnStrong81: How to Regain Hormonal Health with PCOS | Tallene & Sirak HacatoryanPolycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like...2025-02-1152 minHow To Be WellnStrong80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhDYou might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence fo...2025-02-0447 minHow To Be WellnStrongEpisode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MDToday I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time h...2025-01-2852 minHow To Be WellnStrong79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn SchultzSometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on. But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy. Jenn is a writer, a wife, and a mom. She’s kn...2025-01-2142 minHow To Be WellnStrong78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaunToday, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health...2025-01-1454 minHow To Be WellnStrong77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee AndersonI am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this episode is for you. So many questions constantly circulate in our minds, and, despite our best intentions and honest efforts, fear seems to be winning. We know the Bible repeats, “Do not fear,” but how do we do that? What do we do after we’ve cast our cares on the Lord, memorized...2025-01-0756 minHow To Be WellnStrong76: Single Today | Ryan WenkenmanI’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor of Red Rocks Austin, as we discuss all things "singleness." Ryan recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on the...2024-12-1156 minHow To Be WellnStrong75: When God Says “Wait” | Elizabeth Laing ThompsonYou may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.” In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer from Him. That’s why I’m so excited to sit...2024-12-0356 minHow To Be WellnStrong74: If God is Good, Then Why is Life Hard? | Pastor Matt HowellWhen trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. Afte...2024-11-191h 11How To Be WellnStrong73: How to Cultivate Deeper Relationships | Meredith BoggsToday we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the boo...2024-11-121h 01How To Be WellnStrong72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DEvery so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode...2024-11-0558 minHow To Be WellnStrong71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, NDHave you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly...2024-10-2958 minHow To Be WellnStrong70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NPFood plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels. Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her...2024-10-2251 minHow To Be WellnStrong69: The Truth About Mammograms | Dr. Jenn Simmons, MDBreast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own illness led her to discover functional medicine. Captivated by the concept of promoting her own good health rather than suppressing symptoms, Dr. Simmons rejected traditi...2024-10-0852 minHow To Be WellnStrong68: How to Improve Your Indoor Air Quality | Mike FeldsteinDid you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.A few topics we cover:The difference between i...2024-10-011h 01How To Be WellnStrong67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MDIntroduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained recognition as an innovative malaria treatment, a role it continues to have today. Methylene blue may also offer a wide range of other significant health benefits, beyond fighting infections. By acting as an “electron donor”, methylene blue supercharges your mitochondria, or the powerhouses of your cells. Join...2024-09-2459 minHow To Be WellnStrong66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MSInflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early...2024-09-171h 01How To Be WellnStrong65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MDI’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine online and has lectured in over twenty countries. Dr. Dawson also co-hosts the Wild Health Podcast, a platform for educating thousands of listeners about personalized, genetics-based Precision Medicine. His passion for helping patients improve their health and perform at their absolute best includes all aspects of...2024-09-1053 minHow To Be WellnStrong64: How to be a Strong Girl | Grace & Jimmy PageThere’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and to discover their true identities. So grab your mom, your sister, your grandma, & your friends, because this is definitely a conversation you don’t want to miss!Suggested Resources:Strong Girls: Developing Girls with Unstopp...2024-09-0353 minHow To Be WellnStrong63: Holistic Cancer Care & the Power of Mindset | Nathan CraneNathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapies to heal from cancer, how processed foods, toxins, and chemicals can damage DNA, the limitations of conventional cancer treatments, the importance of having a positive attitude to overcome, and other lessons learned from his conversations with more than 500 integrative doctors and cancer survivors.Suggested Resources: 2024-08-271h 17How To Be WellnStrong62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhDI’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about t...2024-08-2054 minHow To Be WellnStrong61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay EtemadipourLindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I disc...2024-08-1356 minHow To Be WellnStrong60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDNIn this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital pl...2024-08-061h 00How To Be WellnStrong59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MDI’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to rais...2024-07-3054 minHow To Be WellnStrong58: Overcoming Stage IV Cancer Against the Odds | Jon HegartyJoin me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring. Willing to try anything, Christian gave himself 5 weeks to explore alternative treatments. He radically changed his mindset, implemented dozens of holistic healing strategies like high-dose vitamin C infusions and mistletoe. To everyone’s astonishment, after just 5 weeks, the oncology team at Dana Farber call...2024-07-2345 minHow To Be WellnStrong57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMDMy guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, the dangers of fluoride and a healthy substitute for it, and practical tips for optimizing your dental health by changing your everyday habits. Whether you’re new to the concept of holistic dental care or seeking more ways to improve your de...2024-07-1648 minHow To Be WellnStrong56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ VirginJoin me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and...2024-07-091h 09How To Be WellnStrong55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DCEven if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Ma...2024-06-2557 minHow To Be WellnStrong54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah SasserToday's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope...2024-06-181h 08How To Be WellnStrong53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCAJoining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can...2024-06-111h 11How To Be WellnStrong52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhDToday I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sa...2024-06-041h 05How To Be WellnStrong51: Healing Cancer From the Inside Out | Dr. Katie Deming, MDToday I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and su...2024-05-281h 05How To Be WellnStrong50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNSIn celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural...2024-05-211h 12How To Be WellnStrong49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home. Suggested Resources:Remission NutritionPrevalence of Optimal Metabolic Health in American Adul...2024-05-141h 04How To Be WellnStrong48: How Coffee Can Increase Your Lifespan | Andrew SalisburyAfter Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast. Suggested Resources:Purity...2024-05-0744 minHow To Be WellnStrong47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, NDJoin me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds a...2024-04-021h 01How To Be WellnStrong46: Really Very Crunchy | Emily MorrowI don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simp...2024-03-2656 minHow To Be WellnStrong45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May WilsonToday’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take ste...2024-03-191h 06How To Be WellnStrong44: How to Build a Non-Anxious Life | Dr. John Delony, PhDWhat if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr...2024-03-1250 minHow To Be WellnStrong43: Designed to Heal | Dr. Ben Rall, DCJoin me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body’s self-healing capabilities, what it means to be “designed to heal...2024-03-0559 minHow To Be WellnStrong42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhDIt's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality d...2024-02-2749 minHow To Be WellnStrong41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAOWhen we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO. We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. Su...2024-02-201h 04How To Be WellnStrong40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhDToday’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people be set free to become all that God created them to be. We discuss such topics as how to focus your thinking, how to discover your spiritual gifts and get clarity on your life’s calling, and the pow...2024-02-1350 minHow To Be WellnStrong39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhDAs many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natura...2024-02-061h 00How To Be WellnStrong38: How to Build a Healthy Home | Jen & Rusty StoutWe know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier living. This is all great, beneficial, and essential to living a better life. However, it’s truly surprising how few people stop to think about the bigger picture: their living environment. Join me as I speak with Jen & Rusty Stout...2024-01-3054 minHow To Be WellnStrong37: How to Build Momentum | Evan CarmichaelMy guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At the age of 19, he built and then sold a biotech software company. At 22, he was a venture capitalist who raised $15M. He wrote a book, speaks globally and now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500...2024-01-2325 minHow To Be WellnStrong36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP“The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime of pharmaceutical dependency.” – Dr. Roger McFillin, Psy.D., ABPPThe notion that depression is the result of a “chemical imbalance” in the brain emerged, not coincidentally, in the late '80s with the introduction of Prozac—a drug that appeared to be helpful in treating depression by increasing levels of se...2024-01-161h 17How To Be WellnStrong35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MDIntegrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness i...2024-01-0948 minHow To Be WellnStrong34: Learning to Let Go & Cultivate Emotional Intelligence | Shad BerryEmotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame. What you'll learn from this episode:Powerful tools to help you cultivate sustainable habits that increase pea...2024-01-021h 03How To Be WellnStrongWellnStrong: Integrative Medicine with Jacqueline GenovaThis episode was from a recent interview on the podcast Access Ideas.In this episode, we sit down with Jacqueline Genova, a certified holistic nutritionist and founder of WellnStrong, who turned to integrative medicine to reverse some of her own health problems, and to help her mom battle cancer. She is a strong advocate of incorporating complementary therapies into conventional treatment methods. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.In today's conversation, we discuss Jacqueline's personal journey to wellness, integrative medicine, a...2023-12-2654 minHow To Be WellnStrong33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNOWhen it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therap...2023-12-191h 19How To Be WellnStrong32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MDIf you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.What you'll learn from this episode:How Dr. Connealy's approach to cancer differ...2023-12-1252 minHow To Be WellnStrong31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, NDThe immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu...2023-12-051h 21How To Be WellnStrong30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MDAutoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, joints and muscles, skin, and even heart. Today, I’m joined by Dr. Amy Myers, MD, a two-time bestselling author and internationally acclaimed medical and functional medicine physician, to discuss why autoimmune issues are on the rise and how we can treat them using a functional medicine approach.Wh...2023-11-2854 minHow To Be WellnStrong29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLellandA terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistically to kill even the toughest of cancers. In fact, Jane became one of the pioneers in discovering the use of off-label drugs for cancer, mapping the landscape of cancer metabolism in a new way for patients to understand. In today’s episode, Jane shares how off-label & repurposed drugs can effe...2023-11-2131 minHow To Be WellnStrong28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DCIn the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune...2023-11-141h 20How To Be WellnStrong27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac.Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder...2023-11-071h 07How To Be WellnStrong26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris WarkChris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.What you'll learn from this episode:How Chris made th...2023-10-301h 19How To Be WellnStrong25: Thriving with a Stage IV Cancer Diagnosis | Heather DahmHeather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.What you'll learn in this episode:The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic dietHow our thoughts affect our biochemistryHow fasting may reduce glucose levels in...2023-10-2445 minHow To Be WellnStrong24: The Journey to HealingStrong | Suzy GriswoldSuzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.What you’ll learn from this episode:Suzy’s cancer-healing protoc...2023-10-1731 minHow To Be WellnStrong23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RDBlood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!What you’ll learn from this episode: Why you should ditch your sweet breakfast and make sure to start your day with savory foods that...2023-10-1050 minHow To Be WellnStrong22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy PageAre you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health. What you’ll learn from this episode:The power of one word in changing your lifeHow our inner voice can be a source of strength if we learn to bre...2023-10-0344 minHow To Be WellnStrong21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDMOral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more! What you’ll learn from this episode:What biological dentistry is and how...2023-09-261h 13How To Be WellnStrong20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DCIn a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process. What you'll learn from this episode:How to tell if your body is not detoxifying properly Using food & herbs to enhance the body’s ability to detoxifyThe importance of supporting gut h...2023-09-1945 minHow To Be WellnStrong19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNOVitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment. What you’ll learn from this episode:The mechanisms by which high dose vitamin C works to fight cancerProper dosing & how to tell if you’re getting enoughWhy intravenous vitamin C is more powerful than oral supplementationWhat to look for i...2023-09-1240 minHow To Be WellnStrong18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DCOver time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe. What you’ll learn from this episode: Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic diseaseConditions that are often linked to nervous system dysregulationTechniques to resto...2023-09-0542 minHow To Be WellnStrong17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, NDJoin me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.What you’ll learn from this episodeHow trauma affects the development of anxiety disordersCommon personality traits related to anxiety disordersThe relationship between OCD & anxietyHow to manage intrusive thoughtsEasy strategies to deal with anxiety& Much more! Resources:Dr. Nicole Cain...2023-08-2956 minHow To Be WellnStrong16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhDIt’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s ap...2023-08-221h 04How To Be WellnStrong15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, NDHormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances. What you’ll learn from this episode:Common symptoms of hormonal imbalanceNatural ways to balance hormones in womenHow food affects hormone balance & the top hormon...2023-08-1539 minHow To Be WellnStrong14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DCJoin me as I speak with Dr. Veronique Desaulniers regarding how breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of My Breast Friend. Having conquered breast cancer herself, twice, Dr. V. provides an empathetic perspective and has empowered thousands of women in over 63 countries throughout their own cancer healing journey. What you'll learn from this episode:The 7 t...2023-08-0830 minHow To Be WellnStrong13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, NDJoin me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally. What you'll learn from this episode:Strategies for dealing with side effects that accompany conventional cancer treatmentsNutrition's role in the cancer recovery processWhy fiber plays a critical role in estrogen detoxificationManaging emotions after a cancer diagnosis& Mu...2023-08-0136 minHow To Be WellnStrong12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, NDDigestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digestive health.What you'll learn from this episode:What is leaky gut & how do you test for it?What are the top causes of leaky gut?The optimal nutrition for a leaky gutSupplements to help improve a leaky gut...2023-07-2537 minHow To Be WellnStrong11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care. What you'll learn from this episode:What is metabolic nutrition? What should the basic makeup of your plate be?Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcoholThe top cancer-fighting foodsThe t...2023-07-1849 minHow To Be WellnStrong10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, NDOur bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs. What you’ll learn from this episode:How subconscious beliefs affect healthStrategies to change our subconscious beliefsThe science behind muscle testingHow to deal with intrusive thoughts & emotional triggersWays to better regulate our emotions to promote better mental and physical healthAnd much more!Resources:2023-07-1130 minHow To Be WellnStrong9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhDThe rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks. What you'll learn from this episode:The difference between ADD and ADHDThe common drivers of ADHDThe relationship between gut health & ADHDHow ADHD dominated Dr. Uppal’s li...2023-07-0445 minHow To Be WellnStrong8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MDJoin me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. What you'll learn from this episode:The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondriaHow Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls ProtocolDr. Wahls' work with patients with TBI at the VA, and how her patients i...2023-06-2736 minHow To Be WellnStrong7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, NDThe circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms. What you’ll learn in this episode:What is our circadian system and natural strategies to optimize itCommon sources of artificial light that can disrupt our sleep & circadian rhythmsTips to optimize sleep hygiene for night workersHow EMFs can affect your sleepThe impact of fasting on our circadian rhythm...2023-06-2037 minHow To Be WellnStrong6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MDOzone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy. W...2023-06-1334 minHow To Be WellnStrong5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, NDConcussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention. What you’ll learn in this episode:What happens to the brain in a concussion & how long should symptoms persist? Important signs to look for after a head injuryDo we need to be hit in the head to sustain a c...2023-06-0647 minHow To Be WellnStrong4: The Miracle of Mistletoe: Harnessing Nature's Power in Cancer Treatment | Ivelisse PageThough not a widely known therapy in the U.S., mistletoe has been used in Europe for over a century, to not only kill cancer cells, but to also mitigate the adverse side effects from conventional treatments. Join me as I speak with Ivelisse Page, who overcame a stage IV colon cancer diagnosis without the use of chemotherapy. Since 2011, she’s helped thousands of patients move through the overwhelming process of cancer by bridging the gap between conventional and complementary medicine. What you’ll learn in this episode:Ivelisse's story of how she overc...2023-05-3032 minHow To Be WellnStrong3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, NDWhether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies. What you’ll learn in this episode:What do we mean when we refer to “internal terrain” & practical steps to improve itEnvironmental factors that may negativ...2023-05-2346 minHow To Be WellnStrong2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, NDThyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone, a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.What you'll learn from this episode:What is Hashimoto’s disease, and why is it commonl...2023-05-1742 min
How To Be WellnStrongThe Healing Power of Mushrooms | Danielle Ryan BroidaMushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does. What you'll learn from th...2023-05-0948 minHow To Be WellnStrong1: The Healing Power of Mushrooms | Danielle Ryan BroidaMushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does. What you'll learn from th...2023-05-0948 min