Shows
alles muss raus - mit Thilo MischkeWas soll ich diesen Sommer lesen? (m. Coco Meurer)Thilo spricht in dieser Folge mit Coco Meurer – vielen bekannt als literaturensohn auf Social Media. Coco ist Autorin, Literaturvermittlerin und hat es geschafft, mit ihrer Liebe zu Büchern eine riesige Community auf TikTok und Instagram zu begeistern. Mit ihren Videos, Texten und Leseempfehlungen erreicht sie ein großes Publikum.
Thilo und Coco sprechen über die Bücher des Sommers, ihre ganz persönlichen Lesegewohnheiten und darüber, wie sie als Buchhändlerin und Kind von Buchhändlern zum Lesen gekommen sind.
Außerdem diskutieren sie, welche Bücher sie abgebrochen haben, was für sie keine „Sommerlektüre“ ist, und welche Titel sie...2025-07-231h 12
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Revitalize Your Hair: Nutritional Secrets for Midlife WomenWelcome back to the Health Walk Podcast!
In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.
Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.
With a supportive...2025-07-2309 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40"Finding Calm in Chaos: The 5-Minute Stress Reset"Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.
In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.
From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative jo...2025-07-1614 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Rethink Your Fitness: Training Smarter in PerimenopauseWelcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.
Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.
Learn the importance of quality over quantity in workouts, and how personalized, hormonally...2025-07-0908 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40"Reviving Grace: Navigating Hair Trauma with Faith and Wellness"Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.
Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We'll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute...2025-07-0213 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Finding Harmony: Healing Stress Through Mind-Body-Spirit ConnectionWelcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journey.
Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it's journaling, meditation, or affirming self-worth, these...2025-06-2512 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Unlocking Your Workout Potential with Hormone-Smart TrainingWelcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout.
As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones.
By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.
Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body's rhythms...2025-06-2410 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40The Hidden Reason You’re Burned Out and Can’t Stick to a Meal planFeeling overwhelmed every time you step into your kitchen? Does the idea of cooking drain you?
You're not alone. In this enlightening episode, Jacqueline explores how the state of your kitchen could be silently draining your energy and impacting your meals.
Discover the hidden link between kitchen clutter and stress, emotional eating, and decision fatigue. Prepare to transform your kitchen into a sanctuary with a simple yet powerful reset challenge.
Join Jacqueline for a three-day kitchen reset challenge that promises to clear the clutter, reduce stress, and make healthy eating a joy once a...2025-06-2407 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Finding Inner Harmony: A Midlife Journey to EmpowermentWelcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.
Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.
This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace...2025-05-0610 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Unlocking the Secret to Real Rest: Beyond Sleep and HormonesFeeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality.
Reassess your rest with insights on physical, mental, sensory, creative, emotional, social, and spiritual rest, learning how each plays a crucial role in your well-being.
Tune in to identify what's draining...2025-05-0508 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40Navigating Perimenopause: Understanding Your Body's ChangesWelcome to the inaugural episode of the Health Walk Podcast!
Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.
This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes.
Jacqueline shares her personal journey through perimenopause, offering insights into how hormones shift during this phase, often leading to unexpected symptoms. She emphasizes t...2025-04-2508 minMidlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40The Health_Walk_TrailerI’m Jacqueline, and I know what it’s like to run on empty, stuck in cycles of stress, burnout, and exhaustion—until my body forced me to stop. A health and life crisis became my wake-up call, and through faith, holistic health, and intentional self-care, I found a way to heal from the inside out. Now, I’m here to help you do the same.
Inside this podcast, you’ll find:
• Practical, doable strategies for balancing your hormones, regaining energy, and nourishing your body.
• Simple self-care practices that actually fit into your busy...2025-04-1603 min
Bible BasicsLiving by the Book Pt 2: ObservationWe'd love to hear from you - Click Here to Text Us a Message.Are you ready to explore Scripture like never before? Join us on the Bible Basics Podcast as we delve into the transformative first step of the Living by the Book Bible Study Method by Howard and William Hendricks: observation. Imagine yourself as a detective, meticulously dissecting every verse to uncover profound insights. This episode guides you through Romans 12:1-2, teaching you how to read and re-read passages, ask essential questions, and utilize tools like concordances to fully understand key terms such as "mercy," "...2024-06-1818 min