Shows
Her Gypsy RebelEP9 - Delayed but Deep: Releasing Childhood Trauma & Honoring the Healing Processwith Jacqueline Van BierkIn this raw and unfiltered episode, I open up about something deeply personal — a childhood trauma I just released that shook me to my core. I’ll share why I wasn’t able to release this episode on time and how sometimes, the most important thing we can do is pause and give ourselves space to feel, grieve, and heal.This week wasn't about hustle or performance. It was about healing — and letting go of something I’ve carried for far too long.I talk about the intense emotional waves I moved through and how Kundalini...2025-05-2633 min
PR's Top Pros TalkHow To Strengthen Your Active Listening Skills - Jacqueline Long, President of Evins CommunicationsWhat’s one skill every communicator should prioritize? Active listening. Jacqueline Long, President of Evins Communications, highlights how this powerful skill enhances storytelling and strengthens relationships. She offers practical advice to help communicators at any level sharpen their listening skills and create more meaningful connections.2025-05-2010 min
A Little Help For Our FriendsLong-Distance Love: Making It Work When Miles ApartSend us a text! (add your email to get a response)Distance makes the heart grow fonder—or does it? In this episode, we explore long-distance relationships and what the research actually shows about couples who love across miles. We share our own varied experiences with long-distance love—from casual dating situations to serious commitments. Different relationship styles and personal attachment patterns dramatically impact how well distance works. Low-jealousy partners may thrive while anxious attachment can transform distance from challenging to excruciating.Communication presents unique hurdles when you're apart—text messages lose tone, calls require schedul...2025-03-261h 00
ElementaryThe Hidden Costs of Holding Onto Your Home Too LongSend us a textThe Hidden Costs of Holding Onto Your Home Too LongIn this episode, we’re diving into a tough but important topic: the real cost of holding onto a home longer than you should. Many homeowners—especially downsizers and seniors—struggle with the decision to move because of memories, fear of change, or simply not knowing where to start.But what’s the real cost of staying? We’ll break down the financial, emotional, and lifestyle impact of keeping a home that no lo...2025-03-0419 min
Elementary✨ Energy is all around us — but how often do we pause long enough to feel it?Send us a text✨ Energy is all around us — but how often do we pause long enough to feel it? I’m so excited you’re here today. I recently had the privilege of hosting a beautiful live Reiki session with the incredible Veronica (@vsreikimaster36), and let me tell you, it was absolutely magical.Energy is all around us, even when we can’t see or touch it. And if we just take a minute to shut off all the distractions, breathe deeply, and allow ourselves to be fully present, something amazing can happen — we...2025-02-0336 min
My Mum's a Sex TherapistEpisode 8: Lovers - HOW TO CREATE LONG LASTING LOVE
Episode 8: Lovers - HOW TO CREATE LONG LASTING LOVE
Welcome back to My Mum's a Sex Therapist! This week, we’re addressing an essential topic: how to see your partner as a lover, make long-term relationships last, and cultivate desire. Whether you're single, newly coupled, or have been together for years, this episode is for you.
Drawing on her 10,000+ hours of therapy experience, Jacqueline discusses common issues couples face and stresses the importance of cultivating desire and growing together. Through client case studies, she illustrates how couples can grow apart if they aren’t conscious of the brai...2024-12-1800 min
PR 360How to Talk About Luxury in 2024 with Jacqueline LongJacqueline Long is the President of Evins PR-Plus, an award-winning public relations and marketing communications agency with expertise in digital content and integration, food, spirits, wine, lifestyle, and hospitality. Here, Jaqueline shares how luxury brands are evolving and the high-end spirit market in the post-pandemic world.Key Takeaways:- The evolution of luxury marketing- Latest trends in high-end spirits- The importance of 'Big Sky' thinkingEpisode Timeline:2:00 How should we talk about luxury in 2024?4:15 How AI can make luxury experiences more...2024-10-0226 min
Feel it#14 - Raus aus Long COVID und rein in ein ganz neues Leben – Interview mit NadineEine wirklich bewegende Geschichte von unserem Gast Nadine. Nadine erkrankte auf dem Rückweg ihrer Reise an Corona. Doch auch nach 4 Wochen war die Erkrankung immer noch nicht überstanden und sie erhielt die Diagnose Long COVID. Ihr Leben, so wie sie es vorher gelebt hatte, war von einem auf den anderen Tag vorbei und sie war viele Wochen an ihr Bett gefesselt. In dieser Folge erzählt sie, wie sie für sich und ihren Körper die Verantwortung übernommen und ihre volle Lebensqualität wieder zurückerlangt hat. Und es ist noch besser gekommen...2024-06-0926 min
Speaker Driven Business28: Influence Vs Influencer : The Impact of Social Media on StorytellingIn this episode of Speaker Driven Business, Jacqueline explores the difference between being an influencer and having true influence. We all know influencers as those who promote products on social media to drive purchases from their followers. Jacqueline defines influence as the ability to affect how someone develops, behaves, or thinks. Jacqueline advises nurturing both influencer and influence expertise. She encourages us to use influencer strategies to grow business while investing in enhancing skills of influence for the long term.Impactful storytelling takes centrestage in this endeavour. To build influence and become an impactful i...2024-01-1017 minSpeaker Driven Business28: Influence Vs Influencer : The Impact of Social Media on StorytellingIn this episode of Speaker Driven Business, Jacqueline explores the difference between being an influencer and having true influence. We all know influencers as those who promote products on social media to drive purchases from their followers. Jacqueline defines influence as the ability to affect how someone develops, behaves, or thinks. Jacqueline advises nurturing both influencer and influence expertise. She encourages us to use influencer strategies to grow business while investing in enhancing skills of influence for the long term.Impactful storytelling takes centrestage in this endeavour. To build influence and become an impactful i...2024-01-1017 min
Curious Fox#polyproblems with Effy Blue and Jacqueline MislaWhat are some of the most common pitfalls when couples are opening up? Which conversations are essential when discussion non monoamy? What are some of the common myths when it comes to open relationships? And what about jealousy? Open relationships have a unique set of challenges and it’s often hard to know how to resolve them as open relationships have no specific roadmap. In this revisited episode, Effy and Jacqueline explore some of the common #PolyProblems that people face and share insights, tips, and personal stories for how folks have navigated through those challenges. List...2023-11-231h 00
Leading Real ChangeEmbarking on the Leading Real Change Journey: Welcome to the Podcast with Host Dr. Jacqueline KerrTo launch this podcast, I share a little about my journey to becoming an expert in building thriving workplaces for all.
In future weeks, I’ll be interviewing dedicated and passionate Changemakers including thought leaders who have written books about workplace change and CEOs and leaders who are working everyday to improve workplaces for their employees.
In this episode, I share some evidence based approaches to overcoming typical problems you face as a leader of workplace culture change including: your own health as a leader, building trust with your employees, fear of change, being stuck in...2023-09-0630 min
Just Start: Get VisibleDo What Refreshes YOU - Part 4 with Jacqueline M. Baker What makes you unique and different? (ponder on that for a while) I'll share my reality. While many people get recharged and refueled by going to the spa, taking multiple days off of work or binging their favorite shows, I have to tell you - that does not do it for me. I get refreshed from short, spurts of rest and I don't need or like to take off long period of work. I like mini charges and I know that works for me. While I have people in my life who remind me to slow down...2023-07-2711 min
A Little Help For Our FriendsInterview with Kendall Long: BullyingSend us a text! (add your email to get a response)Bullying is a widespread problem that can have a devastating, psychological impact on victims. With the explosion of social media and the internet, bullying can now happen both in public spaces and at our fingertips. Kendall Long is a fan favorite from ABC's Bachelor franchise and co-host of podcast "Little Curiosities with Kendall Long." In this episode, Kendall opens up about her history with being bullied and how her loved ones supported her through these difficult experiences. Check out Kendall's podcast "Little Curiosities"C...2023-06-211h 02
Live Well Long Alexandra Van Horn(Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline SissonMaster Relationship Coach and Aligned Coach for a span of over 43 years.
Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live their authentic lives, utilizing the mind, body, and spirit connection and much more. They call me the BLOCKBUSTER.
Where to get free gift?
Email: allthat772@aol.com
SUBJECT: FREE JOURNAL
2023-04-1423 min
Get Diversified PodcastEP#3 | Why Multifamily Real Estate? Why Now? | Melvin & JacquelineIn recent years, multifamily real estate has become an increasingly attractive investment option for many individuals. In this episode, we share how we got started in multifamily real estate investing and the steps an entrepreneur should take to succeed in this industry.We also explore the reasons why multifamily real estate is a viable investment option in today's market and the potential advantages of investing in multifamily properties, such as steady cash flow, diversification of assets, tax benefits, and potential long-term appreciation.Contact your hosts:Website: www.morelandequity.comFollow on social m...2023-03-0811 min
The Sexy Politico PodcastThe Make-Up Historian Sara Long Talks about Preparing for Graduate SchoolThis week almost, Doctor Sara Long, The Make-Up Historian, and I discuss graduate school. Our discussion is United States-focused post Undergraduate Studies, not medical or legal degrees. Sara and I discuss the importance of treating your bachelor's degree as your resume for your graduate school applications. Sara answers these questions:
Should I go to graduate school where I received my undergraduate degree, or should I attend a different school?
How important is the GRE versus advocating for yourself?
What is the most important thing you should look for in a school?
We d...2023-03-071h 02
A Little Help For Our FriendsLong-Term Signs of Emotional AbuseSend us a text! (add your email to get a response)Emotional abuse can be the sneakiest form of abuse because sometimes we're not even sure it's happening. A slightly sarcastic insult, a veiled threat, or a judgment on your intentions, emotional (or"psychological") abuse is harder to detect than physical violence, but can wreak havoc on your mental health for years. In this episode, we describe what emotional abuse is and what are its long term effects. Check out the Emotional Abuse QuestionnaireMcMahon, K., Hoertel, N., Wall, M. M., Okuda, M...2023-02-0852 min
Women Elevating Women PodcastEp 12. How to be a guest on the WEW Podcast & Season 1 Wrap-Up.Season 1 of the WEW podcast has been great. I’ve had a lot of fun and interesting conversations with some amazing women.
The show will be taking a short hiatus for the holiday season. I will be back in January with new guests and interesting topics to, Elevate Your Biz.
Check out this week's season 1 wrap up episode.
EPISODE SUMMARY:
· Season 1 wrap up – thank you to my guests.
· Our big achievement in season 1.
· How to become a guest in season 2.
· Preview of season 2...2022-12-0905 minWomen Elevating Women PodcastEp 11. Coping Tips for when Family/Friend Don’t Support Your Goals, with Renea Linsom.In this week’s episode I interviewed, Author and writer, Renea Linsom.
We talked about her writing journey and her personal experience with lack of family support.
She also shared some tips on how to cope when your family and friends do not support your goals.
EPISODE SUMMARY:
· Renea’s writing career.
· Her personal experience from family members who do not support her.
· Three important tips for coping tips for lack of family support.
ABOUT RENEA LINSOM:
Renea Linsom is an Auth...2022-12-0236 minWomen Elevating Women Podcast10. How to Manage Stress During the Holidays with Jacqueline L.As we open the holiday season, I share some important tips for managing stress, during the holidays.
Use these tips to manage your time, eliminate stress and create balance for an enjoyable season.
TIPS FOR A STRESS-FREE HOLIDAY SEASON:
Use these tips to manage your time, eliminate stress and create balance for an enjoyable season.
Ask for help.
Plan ahead
Be realistic.
Delegate.
Say, NO!
Set Boundaries.
Don't talk business.
Create and stick to your budget.
Set aside time for self-care and love.
See support if you need it.
2022-11-2411 minWomen Elevating Women Podcast9. Mastering fear to command lucrative speaking opportunities with Julia Langley.In this episode, I spoke with Julia Langley, Author, Coach and Motivational speaker. We discussed fear and how to attract lucrative speaking opportunities.
Julia shared her expertise and journey into public speaking. We discussed why people fear speaking and how to manage and overcome fear to become an effective and sought-after public speaker.
If you’re looking to add speaking to your professional services and professional skills, listen to this episode for Julia’s expert advice.
EPISODE SUMMARY:
· Why people fear speaking.
· How fear and nervousness undermi...2022-11-1841 minWomen Elevating Women Podcast8. Navigating the Divorce Process with Divorce coach, Adair CampbellNEW EPISODE: 8. Navigating the Divorce Process with Adair Campbell.
WEW Podcast is back after a short break last week, with another important topic and fantastic guest.
I interviewed Adair Campbell, Divorce/Career Coach and Texas Certified Mediator.
Adair and I discussed, the topic of divorce and the role of a divorce coach.
Adair shared her expertise on how she helps her clients navigate the divorce process. She also discussed her role in mediation and the connection between career and divorce coaching.
If you’re going through a divorce, this ep...2022-11-0435 minWomen Elevating Women Podcast7. How to protect your intellectual property and business, with Maria AncurioOn this week’s show, I interviewed Maria Ancurio, Attorney at Law, about how to protect your intellectual property and business online.
Maria shared a lot of important information about the legal steps you should take to ensure your brand and content are protected.
You definitely want to tune into this episode to ensure that you’re protecting your business legally.
SHOW TAKEAWAYS:
· What is intellectual property?
· The difference between copyright, trademarks & patents.
· Why you need legal protection.
· Contracts and what’s required.
· Website legal requirements.
· Why legal support will save you in the long-term.
FOLLOW & CONNECT WITH MARIA:
Official Site: www.mjaintel...2022-10-211h 00Women Elevating Women Podcast6. How to Hire a VA with Agnes BogardiWEW Podcast is back with another episode and great expert in episode 6, this week.
I interviewed VA matchmaker, Agnes Bogardi, on how to hire the perfect Virtual Assistant for your business.
Agnes is an expert VA Matchmaker and Business Optimization Consultant.
Agnes really shared a lot of great tips on how to go about finding the best support for your business. We had a fun and very informative conversation.
If you’re looking to hire a VA to support you in business, listen to this episode and learn the BEST way to...2022-10-1447 min
Coffee and an Interview with Dr. Jacqueline Peña56. Jacqueline Pena On The Power Of Reflection - Women's Empowerment Summit Part 1This episode is part of the Empowerment Through Education, LLC (ETE) Women’s Empowerment Summit. In this episode, Jacqueline Peña teaches us about the power of reflection in our lives and provides a framework to allow listeners to maximize the benefits of the four parts/episodes that follow this one. She shows us how we can’t determine our goals and how to get there until we figure out where we came from, how our past has shaped us, and who we are now. Then we can figure out where we want to go (our goals), how we want to ge...2022-10-1117 minWomen Elevating Women Podcast5. How Websites Make Business & Selling EasierIn this week’s episode, I had a great conversation with website expert, Jeanine Wilson. We talked all about how your website can benefit your business.
Jeanine was amazing. She Shared a lot of important tips on understanding the purpose of websites. She also answers whether you need one and provides tips on what to consider in designing your website.
If you’re thinking about developing your website, or investing in one, you definitely want to listen to this episode for ALL of Jeanine’s important guidance.
HERE’S WHAT WE DISCU...2022-10-0743 minWomen Elevating Women Podcast4. Upgrading Your Mindset with Coach Kisha WoodsIn this episode, I had another fun and intriguing conversation with my fabulous guest, Kisha Woods. We talked about Mindset, her business, and being unapologetically confident.
Kisha started her own personal transformation after her mental wellbeing was tested in April 2020 and she started her own journey of healing. After being let go from her corporate job of 7 years in November 2020, Kisha was faced with a decision, find another job, or step out in faith with her purpose. She decided to step out in faith and trusting her faith proved empowering!
She has always been supportive...2022-09-3035 min
HomeBodiesOnlyHBO Somebody Somewhere Season 1 Episode 2: Knick-Knacks & Long Doo-DoosSomebody Somewhere Season 1 Episode 2 Knick-Knacks and Doodads recap - an honest review. Listen as Jackie & Diana discuss whether it was Tricia's or Charity's house, if the actors improvise, & the lifelong question: why do men take so long when doing their biz-ness in the potty? Starring Bridget Everett. Email homebodiesonly@gmail.comhttps://www.homebodiesonly.com/Instagram: @homebodiesonly_podTikTok: homebodiesonlypodcastEmail: homebodiesonly@gmail.comWebsite: https://www.homebodiesonly.com/YouTube: http://www.youtube.com/@homebodiesonlypodcast3839TikTok: https://www.tiktok.com/@homebodiesonlypodcastInsta: https://www.in...2022-09-2632 minWomen Elevating Women Podcast3. How to Write Your First Book: Tips for aspiring authors with Fredrika SellersIn this Episode I had a lively and interesting conversation with Fredrika Sellers, Author, Life Coach/Consultant and Podcast Host.
Fredrika M Sellers considers herself to be a whole movement. The youngest of four children she was born in Maryland and raised in North Carolina. She graduated from Hibriten High School in 1998 and received her Associates of Arts in Human Services from University of Phoenix in 2016. She is also certified in Mental Health First Aide.
Fredrika is also currently the CEO/Creative Analytical of Genesis Transition, a coaching business based in Prince George’s County, Ma...2022-09-2333 min
Weather & WhateverWeather & Whatever | Episode 1 | The Probably Way Too Long IntroOnce upon a time Jacqueline Waters and Matthew Schall had an idea... start a podcast.
But what would this podcast be... what could it be? After much deliberation the answer finally arrived... Weather & Whatever!
Join us on this brand new, sometimes silly, often flirty, but ALWAYS entertaining journey!
---
Support this podcast: https://podcasters.spotify.com/pod/show/weatherandwhatever/support2022-09-1932 minWomen Elevating Women Podcast2. “Getting Healthy from the Inside Out”: Quick Health Tips for Busy Moms with Heather Carroll.THIS WEEK'S GUEST:
I had a wonderful opportunity to chat with, Heather Lynn Carroll about helping busy moms get healthy, on this week’s episode of the Women Elevating Women Podcast.
Heather is a working mama's body, mind and soul coach.
She helps these women to break through the blocks that keep them spiraling in unhealthy diet and exercise patterns, so that they can truly value every part of themselves and create a healthy life they love!
Working with Heather, women acquire the tools and knowledge to enjoy better relationships by fully...2022-09-1325 minWomen Elevating Women Podcast1. Starting a New Business: What new entrepreneurs need to know”, with visionary coach Sandra Corso.MY FIRST GUEST:
I had a fun and interesting conversation with Visionary Coach, Sandra Corso, about starting a new business.
Sandra Corso is a Visionary Business Coach who helps women develop their own unique business idea, so they can make money doing something they love!
She helps them dissolve the obstacles that keep them stuck in the 9-5 grind, so they can create a lifestyle of freedom, flexibility, and fun!
ON THIS EPISODE:
She shared invaluable tips on where to start.
She discussed on of the most im...2022-09-0929 minWomen Elevating Women Podcast0. TRAILER: Welcome to the Women Elevating Women PodcastWelcome to The Women Elevating Women Podcast with Jacqueline Long.
ON THIS EPISODE:
In this introductory episode I discuss:
The focus and goal of the Women Elevating Women podcast.
My inspiration for the show.
Topics I intend to cover on WEWP (Women Elevating Women Podcast).
And what I hope to achieve in this NEW podcast.
Listen to WEWP weekly for fun and informative conversations with guests experts.
FOLLOW ELEVATE YOUR BIZ & JACQUELINE:
Join the Elevated Female Entrepreneur Community of Facebook: www.elevatedfemales.com
Join the W...2022-09-0203 minCoffee and an Interview with Dr. Jacqueline Peña52. Jacqueline Pena on How to Build A Foundation For Business Growth And SuccessIn this special episode (#52), Jacqueline (our Coffee and an Interview host) teaches us how to build a foundation for business growth and long-term success. Then she teaches us how to use that foundation to establish a clear three-year strategic growth plan. This podcast episode was part of the Small Business Summit by Empowerment Through Education, LLC and the JP Foundation for Empowerment Through Education, a 501(c)3.
Jacqueline Peña is the President and CEO of Empowerment Through Education, LLC, a national consulting firm that empowers small businesses, higher education institutions, and non-profits to succeed in meeting their mission-driven goals. She h...2022-08-1653 min
Step Into Your Power DailyWhen You Get There, It Won’t Matter How Long It TookEpisode 40
When it finally happens you won’t care how long it took. You’ll be proud you didn’t give up. - Unknown
Step Into Your Power Daily is a daily podcast that hopes to inspire you by sharing quotes and affirmations that have inspired and motivated me as I continue on this journey called life. Being someone that has struggled with my weight my entire life, once found myself weighing over 500 pounds, lost over 350 pounds, struggled with loose skin, been diagnosed with an eating disorder, and regaining weight, my hope is t...2022-06-0904 min
The Kandid ShopElevate Your Biz with Coach Jacqueline LongShoot Me A Message!I had the privilege and pleasure of chatting with Business Marketing strategist, Podcast host, Master Certified Life and Mindset Coach & Founder of Elevate your Biz Coaching, Miss Jacqueline Long.Jacqueline helps women start online coaching businesses, increase their confidence and master their organic sales and marketing strategies to attract clients to their business.Quotes from Coach Jacqueline to Elevate Your Biz!You can do, you can start your own businesses. You can start your own business. If this is something you really wanna do. So step out and...2022-04-1537 minHomeBodiesOnlyThe Gilded Age S1 Ep 4: A Long Ladder With Some Missing RungsIn the 4th episode of HBO's The Gilded Age, Bertha & Mr. Raikes are starting to climb that long ladder to the upper class, regardless of Agnes trying to remove the rungs. Gladys' governess gets fired, Pumpkin gets lost, and Marian embarrasses herself in Brooklyn. Join Jackie & Diana as they discuss issues with water, Jackie's salt addiction, and THAT CLOAK!Interesting article:https://www.latimes.com/entertainment-arts/tv/story/2022-02-07/the-gilded-age-hbo-peggy-scott-black-american-history?_amp=truePlease rate & review us wherever you listen to podcasts.Email us at homebodiesonly@gmail.comhttps://www...2022-03-181h 07
Girl, What’s Wrong?Long Time No Talk!After a 4 month, unplanned “hiatus”, I am so excited to be back! In this episode, I talk about how chaotic and complicated my life has been since moving to another state and starting my grad program, which is a big reason why I was gone for so long. However, I am so happy to be back! I also share my plan for this podcast and create new content on different platforms (stay tuned for that!)2022-01-0726 min
Meet Me in TaipeiEpisode 69: From Us: 3 Ways to Maintain a Long Term RelationshipMerely dating aside, it’s nice to have someone by your side in the long run. At this day and age however, it gets a bit tricky and hard to maintain one. Janice and Jacqueline talks about how to maintain a long term relationship from their angles and what they value in one.2021-12-1317 min
The Never Too Late To Fly PodcastOvercoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right PathIn episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked inward to figure out why this comment was bothering her so much. After putting in that work Jacqueline came to realize that this comment hit so deeply because she had actually been thinking and feeling living with the fear that she would actually end up back at 500 pounds where she started her journey. When this commenter said this it only reconfirmed what she was thinking about herself...2021-11-0825 minThe Never Too Late To Fly PodcastAll or Nothing Mentality, How Do I Know I Am Making Progress?In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a situation she felt she “failed” which almost lead her down a path of going to extremes with her struggles with the all-or-nothing mentality. We talk about what led to this point, as well as how she pulled herself out of that moment of struggle to continue her progress. We hope that having these conversations about difficult times and making progress not only help us to continue on our...2021-11-0124 minThe Never Too Late To Fly PodcastAre YOU Making Your Mental Health A Priority?In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it took a doctor telling her that her mental health did not matter for Jacqueline to realize just how important it was. Jacqueline discusses her struggles with her weight, body dysmorphia and loose skin. She opens up about the stigma that surrounds eating disorders especially in people in bigger bodies. Jacqueline shares how she was struggling and begging for help, and she was always told to just lose...2021-10-1123 minThe Never Too Late To Fly PodcastNo Scale Weight Loss Update? WW progress? Mindset MattersIn episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset shift has played a HUGE role in the progress Jacqueline is experiencing. One of the Jacqueline's biggest takeaways from the progress she has made is that mental changes are a big part of making an overall wellness change. We hope that this conversation about losing weight without using the scale can help you on your journey.
Thanks for listening, and remember It's Never Too L...2021-10-0426 minThe Never Too Late To Fly PodcastDo You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey. It is important to understand this definition to be able to overcome this type of thinking. This short conversation will be built upon in many future episodes because this type of thinking is prevalent in many aspects of Jacqueline's LIfe. Some future conversations will talk more specifically about the all-or-nothing mentality and how it applies to those specific situations. We hope that you find this conversation helpful if you find yourself thinking in these absolutes. Our hope is that it may help you to be...2021-09-0711 minThe Never Too Late To Fly PodcastTop 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultimately lose over 300 pounds. Jacqueline also shares what she wishes she knew when beginning her Weight loss transformation and having extreme weight loss success that you can actually maintain. These 3 tips are so important to anyone who is on a weight loss journey or thinking about making changes to their diet or health to lose weight. Our hope is that Jacqueline sharing her experiences can help you...2021-08-2316 minThe Never Too Late To Fly PodcastEating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When TravelingIn episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing...2021-08-1632 min
The Autism Helper PodcastEpisode 145: Silver Lining of Distance Learning with Jacqueline AsburyIn this episode, I chat with special education teacher, Jacqueline Asbury, a member of The Autism Helper Professional Development Membership. Jacqueline shares some of the silver linings of distance learning and what she will be bringing back to the classroom this school year.
Click here to find out more info about The Autism Helper Professional Development Membership: https://theautismhelper.com/membership/
Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/
Looking for a specific product or resource? Find it in our new Autism Helper store! https://sh...2021-08-0922 minThe Never Too Late To Fly PodcastFocus on Your Journey and Silence the Unvalidated Criticisms from OutsidersIn episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put us down if they cannot physically see our challenges or struggles. Jacqueline has received comments about her weight and comments about how she is not making progress on her journey. Jacqueline shares her own experience with her mental health, negative comments and opinions from others, and how that can make her doubt the journey she is on. These same comments make her...2021-08-0929 min
Running on TapEpisode 71: Long Run PrepJacqueline and Kyle are in the meat of marathon training and are starting to ramp up their mileage, so in this week’s episode, they’re talking about how they prepare for long runs.2021-08-0853 min
Live with Jacqueline ValdezNew York's Premier Mermaid Queen With Bella Noche on Live with Jacqueline ValdezBella Noche, New York City's premiere mermaid queen, lures onlookers in with her fantastical spark of color, creativity and charisma. Both a staple of the NYC and Long Island nightlife scenes, as well as leader in community programs such as Drag Queen Story Hour, Bella is a queen for all audiences who aims to bring love and laughter wherever she goes. With a heart as full as the ocean and the combination of both beauty and brains, you'll become part of her world before you know it, hook line and sinker.
Follow on Instagram at @bellanochenyc
Live with JACQUELINE VALDEZ
💫 Ill...2021-08-0528 minThe Never Too Late To Fly PodcastExtreme and/or Absolute Views from Others on Social Media Can Be Dangerous.In episode 58, Jacqueline and Kevin talk about a statement that someone made saying “If a 500-pound person walked into a Krispy Kreme I would be disgusted but if they are in a gym I will support them”. Jacqueline and Kevin go into how statements like this can be very harmful and how we cannot shame someone or body shame, someone, into changing. Jacqueline shares how she used to be over 500 pounds and talks about some insights as to how this makes her feel. She shares some inspiration for anyone struggling with their relationship with food and their body and how y...2021-07-2631 minThe Never Too Late To Fly PodcastUsing Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey.In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with her body and struggled with her weight all of her life. It is hard to sometimes focus on the small changes and small progress when it comes to weight loss and recovery and not just focusing on the end goal but enjoying all the small moments along the journey. The small moments on a weightless journey add up to big results. We discuss the importance of doing...2021-07-1929 minThe Never Too Late To Fly PodcastAre you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery.Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do? This is common and before therapy, Jacqueline found herself in this position quite frequently. Episode 55 is a conversation about the exact thought process that Jacqueline uses when she's in that position. The first thing to think about and remember is that this feeling is not uncommon and it is normal to fall down or "struggle" These thoughts and feelings are absolutely normal. Growing and learning are not about preventing the fall but getting back up after the f...2021-07-0524 minThe Never Too Late To Fly PodcastOvercoming Self Sabotage, 3 Tips To Help Get Out of Your Own WayThis week's conversation for Episode 54 digs deep into self-sabotage. We dig deep into Jacqueline's own experiences with self-sabotage and how she is working on overcoming these difficult situations. We talk about a few examples where Jacqueline found herself in a situation where she very easily could have wreaked havoc on her progress by continuing to go against her best judgment. Jacqueline shares 3 tips that she has learned from her therapist and has implemented into her everyday life with some success. The first tip is to admit and be aware that you are self-sabotaging. When you are aware that you are d...2021-06-2829 minThe Never Too Late To Fly PodcastTop 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds.The 3 things about weight loss that are not talked about nearly enough.
1- It’s going to be hard Ya, I said it. Weight loss is not easy. If you want to lose 5 pounds or 500 pounds- weight loss is hard. It’s not just as simple as “stop eating and workout”. Oh man if I could only keep track of how many times I have personally heard that one. Just stop eating and move more. I wish when I began my journey at 500 pounds that someone would have told me the truth...this is going to be hard. Wh...2021-06-2121 minThe Never Too Late To Fly PodcastEating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this TripEpisode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding Jacqueline's food choices. Jacqueline's thoughts and feelings surrounding food were very different on this trip and were a direct result of the hard work that Jacqueline has been putting in with her therapist regarding her relationship with food, and overcoming her binge eating disorder. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are...2021-06-1433 minThe Never Too Late To Fly PodcastTracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today with her relationship with food and herself. We talk about the changes that have happened and allowed her to feel this progress. All of the work that Jacqueline has been putting in to try and overcome her Binge Eating Disorder has allowed her to feel the progress and success she is feeling. It has been a long road and there are many times that she didn't feel...2021-06-0735 minThe Never Too Late To Fly PodcastBinged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward...2021-06-0125 min
GOD FOUNDATIONDo You Want To Live Long?When you are righteous, God will protect you against the devil, and you will live long.
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Support this podcast: https://podcasters.spotify.com/pod/show/godfoundation/support2021-05-2502 minThe Never Too Late To Fly PodcastOvercoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @BrihealthyEpisode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to share this conversation as a podcast episode because both Jacqueline and Bri share their journeys and experiences so openly. They both share the ups and downs along with everything in between, this candid conversation had some very valuable nuggets that were brought to light in regards to dealing with negative comments from others as well as negative self-talk. They both share many tips on how they overcome these...2021-05-241h 10The Never Too Late To Fly PodcastEating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to FlyEpisode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep into Jacqueline's Eating Disorder Recovery and some tips that she has implemented and used with success with our recent trip to Disneyland. Jacqueline shares what it was like to feel freedom from food and the thoughts surrounding food while we were away from our usual routine. Getting to this place in her relationship with food has taken lots of time and hard work...2021-05-1033 minThe Never Too Late To Fly PodcastGet To Know Jacqueline and Kevin, Disneyland Edition.Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland Resort and thought this would be the perfect time to share a little bit more about our love of all things Disneyland. We share some of the things that we must do every single trip to Disneyland as well as talk about some of our favorite treats, rides, and attractions. If you want to know our favorites in one of our favorite places make...2021-05-0322 minThe Never Too Late To Fly PodcastJacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy.In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to stop weighing herself and using the scale to justify actions and behaviors. Jacqueline and her therapist talked about why the scale has played such a huge role in her journey and why some of that thinking is what may be holding her back when it comes to making progress with her mental health and recovery from her binge eating disorder. Jacqueline discusses why using the scale as a way to...2021-04-2630 minThe Never Too Late To Fly PodcastJacqueline's Journey; From the Start to NowEpisode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly thankful for all of the love and support that you all show us each and every week when we drop a new episode. We hope that this review of how Jacqueline got to where she is helps you no matter where you find yourself on your journey. Jacqueline discusses what diet plan she used previously with much success as well as when, why, and how she...2021-04-0538 minThe Never Too Late To Fly PodcastExcess Skin and Skin Removal Myths and Misconceptions DEBUNKED!!Episode 42 is about debunking the top 5 myths and misconceptions surrounding excess skin after extreme weight loss as well as skin removal surgery. After a post about Jacqueline's skin removal journey on her legs went viral on Instagram and TikTok many comments came in surrounding her legs, skin, and surgery. This is not the first time that Jacqueline has received comments that are just flat out not true in regards to excess skin or skin removal. We thought it was time to sit down and discuss why we feel that these comments are just simply not true. Hopefully, if you...2021-03-2922 minThe Never Too Late To Fly PodcastLosing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This TimeIn episode 41 we talk about the weight loss journey that Jacqueline is on now and how it is different than when she began her weight loss journey several years ago at 500 pounds. Jacqueline shares the top 5 differences she has noticed that are different this time around, including what may be a little more challenging, and what is somewhat easier. Jacqueline shares a lot of information about how important mental health is and how therapy is helping her so much. Having a binge eating disorder is hard, but Jacqueline opens up about this, about her weight gain and what she...2021-03-2247 minThe Never Too Late To Fly PodcastSetting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food?In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is something that is super hard for Jacqueline but also supercritical to not only her recovery but truly being able to live her best life possible. In this episode, we talk about what setting boundaries looks like, examples of how Jacqueline is setting them, especially around food, and how important it is to help educate others on your wants and needs so they can also learn with you and help support yo...2021-03-0833 min
S. J. Mbeve's History LessonsThe SS, the SA and the Night of the Long Knives.This podcast is about the dramatic events leading to the 'purge' within government and Nazi Party structures in Germany in 1934. Hitler used the night of the long knives to completely eradicate his enemies within and outside the Nazi system.2021-03-0814 minThe Never Too Late To Fly PodcastAre The Workouts You Are Doing Enough?Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she posted to youtube and that comment inspired this week's Never Too Late to Fly episode. Jacqueline talks about where she started with exercise and movement at over 500 pounds and why 5 minutes was enough and how those same 5 minutes are what led to her being able to go to a gym, join a class and follow her own training program now that gyms have been closed due to COVID-19. We...2021-03-0125 minThe Never Too Late To Fly PodcastJacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?!Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with food. We dig deep as to what she has been doing to see this progress. Jacqueline talks about how talking with her family before her big day led both them and her to know what they should expect in regards to food and meals. Jacqueline shares how having this conversation ahead of time helped her have success on the day of instead of the added stress and anxiety...2021-02-2239 minThe Never Too Late To Fly PodcastBeing in a Relationship at 500+ pounds. How do you talk about losing weight?Episode 36 digs deep into being in a relationship at over 500 pounds. Jacqueline discusses some of what she was struggling with as she was in a relationship while also trying to figure out her own self-image and weight issues. We talk about how our relationship helped Jacqueline to be able to love herself and how the love we had for each other pushed her to make those changes for herself. We also talk about how in order to make big and lasting changes it is important to be making those changes because you want them and not because you are...2021-02-1543 minThe Never Too Late To Fly PodcastPositives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight?In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed because of weight loss. Jacqueline changed not just physically, but mentally. She lost a lot, but what she gained is so much more. She regained her life. This episode dives deep into Jacqueline's life at 500 pounds, and how much her weight loss journey changed her life forever. We talk about her challenges both physically and mentally from weighing over 500 pounds, what life was like after she lost her...2021-02-0844 minThe Never Too Late To Fly PodcastWeight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now?In episode 34 we dive into the topic of Weight Loss Surgery. Did Jacqueline have weight loss surgery to lose more than 350 pounds? Would she consider having weight loss surgery now? We answer these questions as well as everything in between regarding weight loss surgery. The decision to have weight loss surgery or not have weight loss surgery is very personal. Ultimately we feel that weight loss surgery is a tool that can be helpful in the right situation. However, we do not believe that weight loss surgery is some magic spell that will help you overcome an eating disorder...2021-02-0130 minThe Never Too Late To Fly PodcastHow did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress.In episode 33 we talk all about how Jacqueline actually found and began talking to her eating disorder therapist. We talk about how she was struggling for years before getting help since she “looked fine and healthy” on the outside. Everyone told her she lost weight and looked great. Jacqueline knew something was not right but did not know how to get the help she needed. She shares how she had to speak up and be an advocate for herself and for her mental health. We discuss what she did to get the help she needed and how she knew that...2021-01-2541 min
Long Island TeaPresidential History of Long IslandLong Island is rich in Presidential history. From George Washington and the Culper Spy Ring, to Theodore Roosevelt’s summer home at Sagamore Hill, aka “The Summer Whitehouse.” Kristen and Sharon share all the secrets, stories, and ways to visit these monumental places in our Long Island history.In this episode, the wine of the week is a 2015 Merlot from Lenz Winery. https://lenzwine.com Wine of the Week is sponsored by Long Island Wine Country at visit https://liwines.com. Here are some of the places mentioned in this episode...2021-01-1951 minThe Never Too Late To Fly PodcastLetting the Success of Others Determine Your Plan and SuccessIn episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is doing great. She has however been getting a lot of messages from others telling her that they are joining WW because of her success. While Jacqueline is happy to have others joining her on WW, she also wants to remind everyone that what truly matters is doing what is best for you. Picking a plan that is best for your needs, where you...2021-01-1132 minThe Never Too Late To Fly PodcastMaking Progress with Simultaneous Eating Disorder Recovery and Weight LossEpisode 30 is a conversation surrounding Jacqueline's progress with binge eating disorder recovery and weight loss. Many people and therapists included don't believe that recovery and weight loss are possible at the same time. After a recent discussion away from the podcast, we both decided that sharing Jacqueline's recent success would bring great value to our listeners. We both truly believe when you are making the choices and decisions that are best for you and do everything in your power to reach those goals that you will be on your way to success. This conversation and these stories only go...2021-01-0441 minThe Never Too Late To Fly PodcastThe Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight LossEpisode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical complications that excess skin was causing but the mental struggles that followed because of that same excess skin. We talk about the possibility of avoiding loose skin altogether as well as why you shouldn't allow loose skin to stop you from starting a weight loss journey. The realization that loose skin was inevitable led Jacqueline to fight for herself and continue her personal journey to lose weight even as...2020-12-1442 minThe Never Too Late To Fly PodcastJacqueline's Instagram Live Interview with iEarnLife.Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted to share the interview with all of our listeners here. If you would like to know more about the brand you can check out their website www.iearnlife.com.
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Thanks for listeni...2020-11-1637 minThe Never Too Late To Fly PodcastJacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health JourneyJoin us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overcome and some of these things she still fights daily. We discuss how she fights self-anger and guilt, especially regarding weight gain. We also dig deeper into why putting a timeframe on your weight loss journey can make the already difficult journey harder. We also talk about how putting weight loss as a condition to happiness is very dangerous and how self-love is so...2020-10-1951 minThe Never Too Late To Fly PodcastQ and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss JourneyEpisode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing weight. Jacqueline goes in-depth in talking about what program she used to get started and why she thought that was the best program for her at that time. She also talks about how she got started with workouts/exercise as she was beginning her journey to lose over 300 pounds. As the episode continues she discusses what she found most difficult as well as what came easy...2020-10-1235 minThe Never Too Late To Fly PodcastEmotional Eating; thoughts and feeling about choosing or not choosing food as a way to copeEpisode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as...2020-09-2831 minThe Never Too Late To Fly PodcastQ and A Session Answering Some Questions About What It Was Like to Weigh 500+ poundsEpisode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We think it is important to discuss the before part of Jacqueline's Journey because without that before portion she would not be where she is today. Together in this episode, we touch on how Jacqueline found herself weighing 500 pounds. For more a more in-depth answer to this question we recommend listening to episode 14. http://bit.ly/HowJGotTo500Pounds. We also talk about some of the struggles that Jacqueline faced...2020-09-2153 min
Curious Fox#polyproblems with Effy Blue and Jacqueline MislaOpen relationships have a unique set of challenges and it’s often hard to know how to resolve them as open relationships have no specific roadmap. In this episode, Effy and Jacqueline explore some of the common #PolyProblems that people face and share insights, tips, and personal stories for how folks have navigated through those challenges. Listen in as they explore common misconceptions that we have to unlearn in order to successfully practice non-monogamy for the long-term, as well as answers to some of the most asked questions.Support the showConnect with us...2020-09-181h 00