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Jacquelyn Ehmer

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Girl, Who Told You That?
Girl, Who Told You That?Girl, Who Told You That? Why Food Feels Like An Impossible Test (& How To Stop)Welcome to a little corner of the internet where you can finally breathe again.I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!)In this debut episode, I'll share my journey and the purpose behind the creation of this podcast along with a brief history of how we got to this very "loud" point in our relationship with food & our bodies.
2026-02-1724 minGirl, Who Told You That?
Girl, Who Told You That?Processed Foods Aren’t the Enemy: Eating with Facts, Not FearWelcome back to the Gentle Gut Guide!Today we’re breaking down processed & ultra-processed foods in a realistic, no-BS, evidence-based way.If you’ve ever felt pressure to avoid anything “processed” or worried that eating packaged foods makes you “unhealthy,” this episode is for you. As a dietitian, I see more and more people feeling anxious about processed foods, and it’s seriously increasing stress & taking nuance out of eating.Here’s the truth: processed doesn’t mean bad. In fact, many processed foods support health, help you meet nutrient needs, and make eating well more accessib...
2025-09-2226 minGirl, Who Told You That?
Girl, Who Told You That?Your Summer Gut Health ToolkitWelcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer.From beach days and travel plans to spontaneous BBQs and hydration hurdles, the summer season can stir up anxiety for anyone navigating digestive issues like IBS or SIBO. Regardless, you deserve to enjoy YOUR summer too (which is why I'm here to help!)In this episode, I’ll walk you through:Why summer can feel extra stressful on the gut (and how to work with your body to su...
2025-06-1815 minGirl, Who Told You That?
Girl, Who Told You That?The Hidden Gut Health Risks of Diet Trends and 'WIEIAD' Videos with Chelsea Shafer RDThis week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online. Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health.In this episode we'll discuss:How WIEIAD videos and 'clean eating' trends fuel food fearThe connection between undereating & digestive issues (very important...
2025-05-2035 minGirl, Who Told You That?
Girl, Who Told You That?Budget-Friendly Gut Health with Dr. Emily RDGut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising.This week on the Gentle Gut Guide Podcast, myself and Dr. Emily RD sit down and talk the real facts about gut health-what is actually the most important to support your gut microbes-and how you can confidently shop with your budget in mind! In this episode we'll discuss:Common myths around gut health (and its expenses!)Budget-Friendly Gu...
2025-03-1134 minGirl, Who Told You That?
Girl, Who Told You That?Gut Health Trends to Avoid in 2025Welcome back to the Gentle Gut Guide! This year, we're diving into the most buzzworthy gut health trends to avoid in 2025. We’ve all seen gut health fads flooding our feeds, promising miracles and quick fixes, but are they really what your gut needs? In this episode, I’ll break down some of the most popular trends, unpack the science behind them, and share what the evidence says about their impact on your digestive health! Join me for an honest conversation about making informed choices for your gut health journey, and learn actionable firs...
2025-01-2322 minGirl, Who Told You That?
Girl, Who Told You That?Toxins on Your Feed: Fact or Fiction?Have you ever scrolled through social media and felt bombarded with warnings that everything you're eating and using is toxic? In this episode of The Gentle Gut Guide Podcast, I’m diving into the truth behind the term “toxin” and separating the facts from the fear-mongering. What You’ll Learn in This Episode What the term “toxin” really means and how it’s commonly misunderstood. The biggest myths about “toxins” in food: seed oils, raw milk, gluten, and dairy. The actual risks of exposure to harmful foodborne toxins and how to reduce them in practical, stre...
2024-12-1928 minGirl, Who Told You That?
Girl, Who Told You That?Behind the Screens: How Social Media Shapes Our Gut Health Beliefs with Beth Rosen RDOn this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs. Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every Size® philosophy. She works to help individuals who’ve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges. (00:55) Introducing Beth (04:54) The Rise of Gut Health Trends Online
2024-10-1844 minGirl, Who Told You That?
Girl, Who Told You That?Unpacking the Gut-Brain Connection: What You Need To KnowThis week on the Gentle Gut Guide Podcast, we’re diving into one of the most fascinating topics in gut health: the gut-brain connection. In this episode, we break down the science behind the gut-brain axis, explain how the vagus nerve acts as the main communication highway between the gut and brain, and explore how stress can impact digestion and overall gut health. Here's what you'll learn: What the gut-brain connection is and how it works The essential role of the vagus nerve How stress disrupts digestion and microbiome balance Pr...
2024-09-0915 minGirl, Who Told You That?
Girl, Who Told You That?The Gut-Liver Axis: Insights from Andy De Santis, RDOn this week's guest episode, join myself and special guest Andy De Santis, RD for a discussion on the connection between liver and gut health! Andy is a kick-butt dietitian and 11x published author focused on helping individuals fight back against fatty liver disease (and many other conditions) through the power of nutrition! In this episode you'll learn: Learn about liver health & its impact on gut health What dietary factors can support both liver and gut health Plus debunk some common misconceptions on gut health
2024-08-2319 minGirl, Who Told You That?
Girl, Who Told You That?Sipping on Gut Health: The Truth About Prebiotic SodasThis week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas. These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover: What prebiotic sodas are & breaking down marketing claims The types of fibers included in these drinks Potential benefits of these ingredients for gut health Identify ingredients that may trigger symptoms for IBS & SIBO Intentional consumption of products marketed for gut health (plus pros & co...
2024-08-0426 minGirl, Who Told You That?
Girl, Who Told You That?Beyond the Gut: How Pelvic Health Impacts Digestive Wellness with Dr. Emily DPTOn this week's guest episode, join myself and special guest Dr. Emily DPT for a discussion on the connection between pelvic & digestive health! Dr. Emily is an amazing doctor of physical therapy focused on women’s health! Emily helps individuals come back home to their bodies through focusing on hypothalamic amenorrhea, fertility, menstrual health, and pelvic floor! In this episode you'll learn: Understand the role of the pelvic floor muscles and their connection to digestive function Practical tips to support pelvic health and alleviate digestive discomfort How to pr...
2024-07-0135 minGirl, Who Told You That?
Girl, Who Told You That?The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms! Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food! In this episode you'll learn: Katie’s inspiring running journey Strategies for fueling before, during, and after running How to manage your GI symptoms during training (especially if you have IBS or SIBO!) Where to connect with Katie: Connect on...
2024-06-1936 minGirl, Who Told You That?
Girl, Who Told You That?Understanding Prebiotics & Types of FiberIn this episode of the Gentle Gut Guide Podcast, we're breaking down the different types of fiber and the new hype term in the gut health world- prebiotics! You'll learn: The key differences between insoluble & soluble fiber + discover which foods are rich sources of both A summary on prebiotics and their unique role in supporting gut health How to incorporate prebiotics with conditions such as IBS & SIBO Some simple yet effective strategies for increasing your fiber intake and incorporating prebiotic-rich foods into your diet If you're enjoying the podcast...
2024-05-0414 minGirl, Who Told You That?
Girl, Who Told You That?The Unfiltered Reality of Living With IBSIn this episode of the Gentle Gut Guide podcast, we're discussing the unfiltered reality of living with Irritable Bowel Syndrome (IBS). Join me as we explore what IBS is, from its common symptoms to the misconceptions that often surround it. My goal in this episode is to provide a resource that individuals with IBS can share with their loved ones to provide education for further understanding of the symptoms they deal with daily. As we navigate through this candid conversation, we focus on the importance of raising awareness about...
2024-04-1609 minGirl, Who Told You That?
Girl, Who Told You That?Navigating Food Freedom with Dietitian Deanna: Can It Apply To IBS & SIBO?On this month's guest episode, join myself and our special guest Dietitian Deanna for a conversation about food freedom and digestive conditions! Deanna is a dietitian, food freedom expert and business mentor & coach! I absolutely love chatting with her and I cannot wait for you to hear what she has to say! In this episode you'll learn: What does food freedom really mean (& no it’s not always the version you see online) Learn about Deanna’s journey from struggling with an eating disorder to helping thousands of wome...
2024-04-0129 minGirl, Who Told You That?
Girl, Who Told You That?5 strategies to manage bloating that you can start using todayWelcome back to the Gentle Gut Guide Podcast! Today’s episode is part of a series I’ve been doing on the podcast called Gentle Gut Guide Basics, where I will be discussing foundational topics related to gut health, IBS, SIBO, disordered eating, gentle nutrition, and intuitive eating. For this episode, we will be discussing five strategies you can start using TODAY to help manage bloating, you definitely don't want to miss it! Links mentioned Diaphragmatic breathing technique from the University of Michigan Co...
2024-03-1809 minGirl, Who Told You That?
Girl, Who Told You That?3 tips I wish I knew before re-challenging a food with SIBO (& IBS!)Welcome back to the Gentle Gut Guide Podcast! On this episode we are having a quick chat on the top tips I wish I knew before starting to re-challenge foods with small intestinal bacterial overgrowth (SIBO)! We specifically discuss the low-FODMAP diet which is used in managing symptoms of SIBO & IBS, dive into practical tips for having the best experience possible during the reintroduction stage, and WHY reintroducing foods is so important. Let's get into it!
2024-03-1207 minGirl, Who Told You That?
Girl, Who Told You That?Healing Body Image Amidst the Bloat: Real Talk with Savana (bodyimage.therapist)On today's guest episode, join myself and our special guest, Savana (bodyimage.therapist), for a conversation around bloating & body image! Savana is a body image therapist who helps individuals heal their body image and find peace with food & their bodies! We’ll chat about why this topic is so important (especially in today’s social media world), how our brain responds to stress around food & body image, how this stress impacts our digestive symptoms, and finally how to refocus & respond to negative thoughts on body image during the day.
2024-02-2831 minGirl, Who Told You That?
Girl, Who Told You That?Fermented Foods 101: What You Need to KnowWelcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called “Gut health trends: good or gone?”, where I will discuss the evidence around a popular gut health trend and you can decide if it’s good to stay or should be “gone”! In today's episode, we'll take a quick dive into the world of fermented foods, providing you with a brief guide to understanding their potential benefits and how those managing digestive issues like SIBO and IBS can incorporate them. Let’s get into i...
2024-02-1908 minGirl, Who Told You That?
Girl, Who Told You That?Gentle Gut Guide Basics: What is SIBO?Welcome back to the Gentle Gut Guide Podcast! On this week’s episode we will be discussing all things Small Intestinal Bacterial Overgrowth (also known as SIBO)! We will discuss what SIBO is, how it is diagnosed, reviewing common treatments, how it differs from other conditions, and who to turn to for nutrition advice! Listen for your comprehensive beginner's guide to SIBO, from a future dietitian who healed from SIBO herself. Interested in 1:1 individualized support for SIBO? Click the link below to apply for th...
2024-02-1221 minGirl, Who Told You That?
Girl, Who Told You That?Fueling Your Gut: A Conversation on Fiber Diversity with Dr. Emily RDWelcome back to the Gentle Gut Guide Podcast! On this episode, join myself and our special guest, Dr. Emily RD for a conversation on the importance of fiber diversity! Dr. Emily RD is a Registered Dietitian with a doctorate in clinical nutrition who is passionate about all things gut & digestive health. In her practice she works with individuals struggling with digestive disorders, and her goal is to empower you to feel confident in nourishing your body while minimizing digestive symptoms.  We'll be chatting about the importance of fiber for digest...
2024-01-2922 minGirl, Who Told You That?
Girl, Who Told You That?Gut Health Trends to Avoid in 2024Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024! We all know that gut health trends can flood our feeds, promising miracles and instant fixes. But are they really what your gut needs? We'll unpack the why behind the trends and explore what the evidence says about their impact on your digestive health. Join me for an honest conversation about making informed choices for your gut health journey, plus discuss the first...
2024-01-1521 minGirl, Who Told You That?
Girl, Who Told You That?My Gentle Gut Story: Overcoming SIBOWelcome to the first official episode of the Gentle Gut Guide! In today's episode we are diving into my personal SIBO & eating disorder journey, how I started healing, and how it lead to the very podcast you are listening to right now. Let's get started on our journey to discovering a gentler approach to gut health. Trigger warning for ED discussion: please skip to 2:39 if this is a sensitive topic for you ♡ Connect with me @gentlegutnutrition on Instagram, thank you for being apart of th...
2024-01-1507 minDaily Dietitian Podcast
Daily Dietitian Podcast130. What is your ONE thing you do to keep moving forward in your healthy habits? part 2I hope you are loving this mini series! Here is our final episode for the series - part two in hearing from our guest experts on the show. Here is our guest list: 1. Rachel Miklya, RDN, LD, CPT Follow @strengthinnutritionllc Listen to Rachel on the show in episode 118. Energy for Life! Work with Rachel 2. Kim Duffy , RDN, LD, CPT Follow ⁠@strengthinnutritionllc ⁠ Listen to Kim on the show in ⁠episode 118. Energy for Life! ⁠ ⁠Work with Kim 3. Krista Beck, RD Follow @dietitian.krista Listen to...
2023-07-1211 min