Shows
Unapologetically...Unapologetically Civically EngagedGet ready for a good one! The LAST episode of the season is here, and it is one that will hopefully inspire you to make a difference in your community. Jane Ruby, President of the League of Women Voters Chicago Chapter, joins us today to discuss what it means to be civically engaged. So many of us are feeling political fatigue, and Jane is here to help us understand how to navigate feelings of overwhelm and gain control of the impact we can have on our own communities. She shares ways in which we can get involved in local...
2024-06-2454 minUnapologetically...Unapologetically Being Your Own PressToday we are joined by @millennialleadershipcoach, Calle Foster, who breaks down exactly what it means to be your own press. Time and time again we (especially women) are told we should keep our accomplishments to ourselves so that we don't sound braggy. However, Calle reframes that mentally into a MUST if we want to move forward in our leadership journey. She shares exactly what "being your own press" means, how we can begin to step into our own, and how to tackle those inevitable stumbles. You even get to hear a little bit of coaching in this episode, which...
2024-06-1741 minUnapologetically...Unapologetically Turning a Passion into a CareerGet ready to take some notes! Tammy (@coach_tammy.w), a running coach and small business owner, shares her journey through entrepreneurship and how she was able to turn her love of running into a business. Tammy does not shy away from the hurdles she had to overcome in starting her business (especially during Covid), but her desire to support athletes in their goals allowed her to overcome those initial doubts and challenges. Now, her business is both financially successful and is embedded in a strong community of runners! Her story is amazing and will no doubt inspire you...
2024-06-1040 minUnapologetically...Unapologetically SoberI'm so grateful that one of my closest friends joins us on the pod today to discuss his sober journey. Joe shares what led to his decision to live a sober life and how he overcame many initial challenges. He shares his gratitude for his family and friends and emphasizes the importance of a support system as he continues to navigate sobriety. If you or anyone you know is considering a different relationship with alcohol (raising my own hand!), this is the episode to spend some time with and to share. If you are looking...
2024-06-0346 minUnapologetically...Unapologetically Living My Best LifeWe are back with another episode that is sure to set your soul on fire! Our guest, Sami, joins us to discuss ways in which she is "living her best life"--from daily habits to mindset shifts to setting boundaries, we cover it all. Sami shares so much wisdom and I know I walked away from this interview thinking about ways I can give myself some grace while still having so much fun.
2024-05-2746 minUnapologetically...Unapologetically Resting + RelaxingWelcome to another solo episode! Today's episode is centered on my own mental health and some recent reflections I've had on the burnout I've been feeling. I talk about how feeling overwhelmed lately has caused me to fall back into some really unhealthy patterns (content warning: I will be discussing disordered eating) and how I've been able to work toward recovery again. I share this story because I know there are so many who are suffering in silence and either feel shame or guilt about this illness. I promise you are not alone. I also share a little update...
2024-05-2032 minUnapologetically...Unapologetically Embracing Mental HealthI am joined by Sophie, who is a former student of mine. She discusses her mental health journey from elementary school through where she is today as a college junior. She shares why she feels so compelled to speak up about mental health, how she sees her mental health diagnoses as an asset, and even sheds light on the generational differences when speaking about mental health. Sophie's advice to everyone about embracing your mental health journey is inspiring and will hopefully help shed the stigma that, sadly, we still see surrounding conversations around mental health....
2024-05-1340 minUnapologetically...Unapologetically Finding LoveErica is back for PART TWO of her journey through divorce and finding love again. In this episode, you are going to hear her speak to the power of open communication, overcoming fear and shame, and why she is grateful for the difficult times. You will even get to hear one heck of a proposal story! Erica's story is inspiring no matter where you happen to find yourself on your romantic journey. In fact, while editing, I had so many moments of self-reflection and gratitude...and I dig into that a bit in our intro. This is an episode...
2024-05-061h 06Unapologetically...Unapologetically Divorced The story in today's is real, raw, and one that needs to be shared in our society. Our amazing guest, Erica Wood, details her experience with divorce in order to break down the stigma associated with ending a marriage. With the utmost care, Erica takes us through the red flags she noticed throughout her relationship, shines light on the mindset shift she needed to focus on herself and her happiness, and begins to share how she found love again. Erica is vulnerable and strong as she recounts her upbringing around purity culture and its impact on her...
2024-04-291h 01Unapologetically...Unapologetically Aging Glamorously Anti-aging is a phrase most of us hear daily, but it's time to stop buying into that bullshit! Claudia Fabian, (@thebeautydebut), an influencer dedicated to changing the narrative around skin health and beauty as we age, shares her journey in the beauty industry and inspires us to feel good, no matter what age we are! Claudia details the importance of certain skin-focused procedures while also dispelling the marketing behind others. She encourages all of us to feel confident and beautiful in our skin and to feel excited about the beauty in aging. Let's get ready to change...
2024-04-2246 minUnapologetically...Unapologetically Mindful: Using Tarot in Your EverydayDo you have a mindfulness practice? If not, you are going to love this episode! Dana Faletto (@danadoestarot) explains the way tarot can help you stay present in the now. She shares how her therapy practice actually helped her begin her journey into tarot and then details the ways in which it helped her manage her anxiety. She addresses the misconceptions about tarot in order to hopefully open minds about what tarot actually is and the purpose it can serve in your life. We even get into the feelings of chaos everyone is experiencing right now, given the new...
2024-04-1548 minUnapologetically...Unapologetically EmpoweredJaci sits down with Antoinette Beauchamp (abcoached), who is a leadership coach, speaker, and podcaster. Antionette shares her journey into coaching, how we can utilize coaching to step into our power as leaders, and how she incorporates yoga and meditation into her coaching practice. Antionette also explains how understanding your enneagram can further empower you as a leader and equip you with strategies for how you interact with the world. If you are new to coaching, she also recommends an article she wrote for Real Simple (https://www.realsimple.com/life-coach-vs-therapist-7507898), which explains the difference between therapy and coaching...
2024-04-0845 minUnapologetically...Unapologetically CuriousIt's time for us to get curious! Alexa Viscius (@alexavisciusphoto), a photographer and designer (and my cousin!) joins us for a really engaging conversation on how we can live our lives a little more curiously. She shares how curiosity shows up in her professional life as well as in her relationship with her husband. She also shares her journey into photography and gives insight into how her relationship with her twin sister, Jessica (@bnnyband), allowed her to live a creative and curious life. To see more of Alexa's work, visit alexaviscius.com.
2024-04-0100 minUnapologetically...Unapologetically Navigating GriefWe have all been there--fighting through the perils of grief. Today's episode is going to tackle this topic while also shining light on ways we can continue to authentically show up for ourselves. My guest, Melissa Martin, will share her own grief journey and will discuss ways she has accepted grief as a facet of her life. She also discusses how she honors those she has lost through little practices that allow us to feel hope within the darkness. There is a content warning for this episode. We discuss the topics of death, terminal illness, and pregnancy...
2024-03-2540 min
Unapologetically...Unapologetically AmbitiousThis week we have Allie Guiang, the founder of Level Up Ladies (@we.are.lul), a networking community based on out Chicago. This organization has literally changed my life; in fact, joining LUL and being around so many supportive and ambitious women was one of the main impetuses for starting this podcast. You will hear the story behind the creation of LUL and will also her Allie's advice on creating the habits that you need to level up your life. Get your notes app ready to take down some of these amazing nuggets.At the...
2024-03-1852 min
Unapologetically...Unapologetically Left TeachingThe original title of this episode was "Unapologetically Left My Job"...and while there are bit in here about making a career transition, the recording of this became much more of a cathartic space than I had intended. I'm not sure I'm fully unapologetic about my decision to leave teaching, but I'm working on it so that I can heal.Whether you are an educator yourself or you love an educator (or just want to know more about the state of education from someone who left the classroom), this episode gets real and raw on what led...
2024-03-1151 minUnapologetically...Unapologetically Being a Working MomI know this episode will resonate with so many! Our guest, Shanna, will discuss how she balances work-mom life, how she handles mom guilt, and provides some excellent advice on how to prioritize yourself when you have so much going on in your life. She unapologetically lives life doing what her soul craves; more recently, she even started her own BookTok @Mrs.ValentiReads. Follow her for book recommendations!
2024-03-0442 minUnapologetically...Unapologetically Using Spirit GiftsGet ready to invite a little woo into your life! This week we have Emily Gornick, @therichwitchnextdoor, who is going to share all about her own spirit gifts and how we can use OUR spirit gifts (yes, we have them!) to manifest the life we want to live. Emily breaks down some common terminology you may have heard on Tik Tok or Reels like spirit team, angel numbers, and morning magic. To work with Emily, find her on Instagram @therichwitchnextdoor. And obviously...don't forget to rate, review, and subscribe to Unapologetically!
2024-02-2650 minUnapologetically...Unapologetically Sober CuriousHave you ever considered sober curiosity? This will definitely be an episode you don't want to miss! In today's episode, I am joined by Danielle Brown, who is currently on her sober curious journey (and as of publishing this episode, still going strong!). We discuss her relationship with alcohol, what led to her decision, and what she has learned so far. Her key takeaways are not to be missed! We also dive into the generational differences with alcohol and how social media plays a role in our relationship with drinking. Content warning: there is a...
2024-02-1941 minUnapologetically...Unapologetically MeWelcome to the podcast! Join me for my very first episode. I start at the beginning and tell you how this idea came to be, why this topic is important to me and my own journey, and will fill you in on what you are going to hear in future episodes. I touch briefly on my career as a teacher and how, because I let it, it became my entire identity to the point where I completely lost myself. And, honestly, it has taken me a very long time to find myself again. So, wherever you are listening, whether...
2024-02-1121 minUnapologetically...TrailerWelcome to the Uapologetically Podcast! Premiering February 12, join Jaci and her guests as they explore the different facets of our identities and lifestyles that allow us to live our most authentic selves.
2024-01-0500 min
Spanish Sin Pena026. Thank You Jane the VirginRaise your hand if you, like today’s guest, also had/have a grandparent you communicate with only in English and they respond only in Spanish? Today educator Jacquelyn Fabian shares memories of her abuela and how their relationship will always be the connecting thread to the Spanish language and Mexican culture.
Episode transcript: https://share.descript.com/view/f8pXTk3pN8D
Connect with Spanish Sin Pena:
Website: Spanish Sin Pena
IG: @spanishsinpena
2023-10-3128 min
Protest Too Much: A Shakespeare Showdown12.5 Reality TV Costume Party w/ The Baron's MenWhen your theatre group decides to throw a Reality TV themed party after a performance of Twelfth Night, what else can you do besides shove a microphone in all their faces and make them decide what Shakespeare character they'd be???
Featuring:
Sophia Lynch (Stage Manager) as Tim Gunn
Shannon Gibson (Director) as Nicole Ritchie
Jimmie Bragdon (Sebastian) as a Chopped Contestant
Dawn Allee (FoH Manager) as Cat Deeley
Pablo Munoz Evers as the Jersey Shore
Rylee Ross (Fabian) as Kody Brown
2023-10-1909 min
Classroom Q and AHow to Teach a Culturally Responsive English Class and Respond to Those Who Say You Shouldn’tCulturally responsive teaching tells students that their life experiences matter and helps students connect to the curriculum. The practice is well suited to teaching English classes, but many communities are rejecting culturally responsive teaching. In this episode, we talk about teaching a culturally responsive English class and responding to those who are critical of the practice.
Follow on Twitter: @drbudhai @mrodz308 @JacFab21 @JYooBrannon @larryferlazzo @bamradionetwork @jonharper70bd
Stephanie Smith Budhai, PhD, is an Associate Clinical Professor in the Teaching, Learning, and Curriculum Department at Drexel University and co-author of “Culturally Responsive Teaching Online and In-Person: An...
2022-09-0700 min
NCTV17 PodcastsDiversity & InclusionNaperville Community Unit School District 203 Superintendent Dan Bridges hosts conversations around diversity and inclusion on the latest episode of School Scene. Dr. Rakeda Leaks joined Naperville 203 for the 2018-19 school year as the Executive Director of Diversity and Inclusion. Dr. Leaks discusses her background in education and human resources, as well her goals for this newly created position in the District. Bridges also talks with three District 203 staff members (Stephanie Aspan, Rob Hunt and Jacquelyn Fabian) about District 203 Equity Courses, and the role these courses play in supporting the District’s Diversity and Inclusion Initiative.
2019-02-0726 min