Shows
The Trainer FeedEpisode 143 : Coaching mattersFresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.
2023-01-1928 minThe Trainer FeedEpisode 142 : Most common fitness questions Part IIThe second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.
2023-01-1119 minThe Trainer FeedEpisode 141 : Common fitness questions Part ICoaches David and Jacques pick out common fitness questions and give their takes.
2023-01-0520 minThe Trainer FeedEpisode 139 : Catching up with JacquesCoaches and Angel and Jacques bring each other up to speed on current goings on.
2022-12-2118 minThe Trainer FeedEpisode 138 : Hydration, Heat & ExerciseCoaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise.
2022-12-1427 minThe Trainer FeedEpisode 136 : Jacques memoriesThis week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.
2022-11-3029 minThe Trainer FeedEpisode 93 : Ankle mobility + strengtheningThe guys keep it short and sweet with co-host Angel leading a discussion on mobilizing + strengthening the ankle joint.
2022-02-0228 minThe Trainer FeedEpisode 92 : Tim JonesOn this episode we host NYC trainer Tim Jones where we discuss his career change, ideal celebrity clients + his training philosophies.
2022-01-2650 minThe Trainer FeedEpisode 91 : Victor AzoulaiSunday Swing’s co-founder, Victor Azoulai discusses his journey into the industry and how he came to launch one of NYC’s best movement clubs.
2022-01-1942 minThe Trainer FeedEpisode 90 : FMS + AssessmentsThe team loop back to the topic of assessments and their go-to’s when working with a current or new client.
2022-01-1216 minThe Trainer FeedEpisode 89 : Apparel reviewCoaches Angel and Jacques review their favorite workout shirts, shorts and more!
2022-01-0518 minThe Trainer FeedEpisode 88 : Stability + balanceCoaches Angel + Jacques discuss their successes and go-to’s when taking clients through improving their stability and balance.
2021-12-2928 minThe Trainer FeedEpisode 87 : 2021 in reviewThis episode the team review the whole year in accomplishments and performance outcomes.
2021-12-2218 minThe Trainer FeedEpisode 86 : Kevin NgCertified CrossFit Level 1 Coach & fitness guru Kevin Ng, unpacks his experience from a former Division I swimmer at the University of Rhode Island to becoming a Deepend Fitness Tier 2 Instructor + more!
2021-12-1535 minThe Trainer FeedEpisode 85 : Methods of HR ElevationThis episode coach Angel leads the topic discussion of the various methods out there to raise your heart rate.
2021-12-0815 minThe Trainer FeedEpisode 84 : Mantras + Positive ThinkingOn this episode we discuss the team’s mantras along with their methods of positive thinking.
2021-12-0118 minThe Trainer FeedEpisode 83 : cold weather training benefitsNYC’s winter has officially arrived so the team discuss the benefits of training outside in the cold weather.
2021-11-2421 minThe Trainer FeedEpisode 82 : Nutrition timingBack to the topic of nutrition, coach Jacques pivots the episode towards the discussion of whether there really is an optimal window with nutrient timing.
2021-11-1720 minThe Trainer FeedEpisode 81 : Eating through holiday seasonWith the holiday season around the corner coach David unpacks the struggles and temptations with thanksgiving and Christmas posing barriers to our longtime progress.
2021-11-1017 minThe Trainer FeedEpisode 80 : The importance of sleepThis episode we have Angel leading the important discussion unpacking how exercise plays a pivotal role in relation to sleep.
2021-11-0323 minThe Trainer FeedEpisode 79 : Dining out nutrition strategiesReturning to the theme of nutrition coach Jacques breaks down some thoughts for when we go out to dine, Angel and David weigh in on the discussion.
2021-10-2720 minThe Trainer FeedEpisode 78 : Rest time strategiesOn this episode Coach David leads the topic of rest time intervals along with recommendations and strategies.
2021-10-2017 minThe Trainer FeedEpisode 77 : HR RecoveryCoach Angel leads this episode on the topic if heart rate recovery
2021-10-1322 minThe Trainer FeedEpisode : 76 Icing for recoveryWith a number of articles recently coming out to say that icing is ineffective, the team discuss their thoughts on the recovery practice.
2021-10-0614 minThe Trainer FeedEpisode 75 : Meal prep keysThe team discuss crucial key factors to set themselves up for success when it comes to sustainable meal prep.
2021-09-2917 minThe Trainer FeedEpisode 74 : Resisted plyometricsCoach Angel leads the topic of resister plyometrics but ultimately the many forms of benefits for all populations.
2021-09-2219 minThe Trainer FeedEpisode 73 : Tracking devicesCoaches Angel and David discuss their thoughts on the topic of tracking watches such as the Apple Watch while Jacques remains the only one without.
2021-09-1512 minThe Trainer FeedEpisode 72 : Returning to trainingCoach David takes the lead on the topic of returning to training after taking time off or a break.
2021-09-0812 minThe Trainer FeedEpisode 71 : Training cuesKeeping it short and sweet the crew discuss the different cues while training clients along with the benefits / challenges of each.
2021-09-0114 minThe Trainer FeedEpisode 70 : Modifying the intensityCoach David takes the lead to break down how to modify your workout intensity based on different factors.
2021-08-2519 minThe Trainer FeedEpisode 69 : Pre / Post Workout nutritionThis week the team discuss their typical go-to’s when it comes fueling their bodies whether it be prior or after working out.
2021-08-1819 minThe Trainer FeedEpisode 68 : Losing personal training clientsThe crew discuss how to handle losing a client + preparing your client to absorb your practices, for when they train by themselves.
2021-08-1123 minThe Trainer FeedEpisode 67 : Renzo RomeroThis week we’re joined by LA based trainer Renzo Romero; sports and fitness has been a constant passion in his life since he was a child, which he turned into a life long journey. We unpack his own experience with injury which led him to specialize in sport specific training, doing so with an interdisciplinary approach, combining traditional methodology with more creative movements.
You can find more about Renzo’s training on his Instagram @coach_renz or at www.coachrenzLP.com
2021-08-0451 minThe Trainer FeedEpisode 66 : Trainer Pros / Cons, funniest gym stories + more!The whole team is back and they break down some of the advantages / disadvantages of the trainer lifestyle along with some of their funniest stories in the gym.
2021-07-2854 minThe Trainer FeedEpisode 65 : Taking breaks, listening to your body + running tippetsCoaches Angel and Jacques discuss their methods of taking breaks, the podcasts their listening before Angel delivers key nuggets of information when it comes to running.
2021-07-2144 minThe Trainer FeedEpisode 64 : Book reviews, craziest workout + Euro predictionsThe duo of coaches Angel and David discuss their current books of choice, what their craziest workout during the pandemic was along with their predictions for the Euro finals.
2021-07-1442 minThe Trainer FeedEpisode 63 : Future certifications + Possible New Home CitiesThe team discuss the certifications that they’re looking to do next and unpack where they could see themselves working if they ever moved out of NYC.
2021-07-0735 minThe Trainer FeedEpisode 62 : Missy CastroWe’re a man down but joined by New York City based personal coach and good friend Missy Castro. She unpacks her specialization in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely.
2021-06-301h 03The Trainer FeedEpisode 61 : Twinkies, Euro 2020 + Obesity ProjectionsDuring this episode the crew discuss trainer’s roles in society with increased AI, but also cover the shelf life of Twinkies and the current goings on of Euro 2020.
2021-06-231h 11The Trainer FeedEpisode 60 : Clotted cream, David’s dentist visit + moreOn This freestyle episode the guys mix up the topics and dissect David’s wisdom teeth removal along with some old stories.
2021-06-1647 minThe Trainer FeedEpisode 59 : Keith AllawayOne of the most influential mentors the team has had the privilege of learning from joins us, Keith Allaway. With over 20 years in the industry, Kieth dissects his overriding philosophy, strength is functional and simple is best, get most of the big stuff right and don’t sweat the small stuff.
2021-06-091h 01The Trainer FeedEpisode 58 : Chloé LevrayJoined by Continua Co-founder & vitality coach based out of Los Angeles, Chloé Levray. Chloé digs into co-founding Continua that merges health, vitality, music and culture by way of a movement training and podcast.
2021-06-0252 minThe Trainer FeedEpisode 57 : Neck pain, journalling + mask mandate update.The team discusses their approach of dealing with neck pain in clients, first few weeks of journalling along with NY state’s updated mask mandate in gyms.
2021-05-2643 minThe Trainer FeedEpisode 56 : Closing clients, transparency + Trunk Stability PatternsThe crew discuss their methods of closing potential clients, why it’s important to be completely transparent with clients in all aspects + which trunk stability patterns are their desired go-to’s!
2021-05-1944 minThe Trainer FeedEpisode 55 : Ramey PriceThis week we are joined by vastly experienced group fitness instructor, Ramey Price. Along with 13 years in the field Ramey manages the group fitness department at Equinox Highland Park Texas. This guy is a power house in the studio and has a work hard, train smart mentality. He’s a challenger, a believer and an encourager.
2021-05-1253 minThe Trainer FeedEpisode 54 : Shatera HillyerDC area based virtual fitness coach Shatera dissects her specialization in helping women create sustainable fitness routines without restriction and guilt. She firmly believes in creating accessible opportunities for all women and girls to achieve optimal health and wellness.
2021-05-0552 minThe Trainer FeedEpisode 53 : Re-IntroductionThe Trainer Feed crew re-introduces themselves along with discussing gym etiquette and the percentages that make up your trainer
2021-04-281h 09The Trainer FeedEpisode 52 : Marie MantzOn this episode we welcome Marie Mantz, a Pilates instructor based out of NYC. She shares her knowledge on how to program for clients, some common areas to work on, as well as what her next steps are as a professional Pilates instructor and beyond!
2021-04-2152 minThe Trainer FeedEpisode 51 : Human nature modification, labrum tears + coach searchingOn this episode the team discusses the possible modification strategies that could take place in the near future, the basic principle of a labrum tear and what the team looks for in an ideal coach!
2021-04-141h 25The Trainer FeedEpisode 50 : Collin Carroll Part IICollin joins the podcast for the second time to discuss in more detail his book, more specifically on injury prevention along with running kinematics.
2021-04-071h 14The Trainer FeedEpisode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuriesThe guys take another stab at analyzing the studies found in the supplementation of creatine, addressing the excessive forward lean in squats + the likely tendencies for ACL injuries
2021-03-311h 11The Trainer FeedEpisode 48 : Andrew SchaefferAn influential figure in the guys’ learning process joined the podcast. Andrew discusses his brief stint in music overseas eventually saw him join the world of training and focus on people moving in their most optimal way.
2021-03-241h 04The Trainer FeedEpisode 47 : Back pain, weight loss supplements + cold water therapyOn this episode the team discusses lower back pain in relation to balance / risk of falling, weight loss supplementation and some of the psychological ties to cold water therapy.
2021-03-171h 00The Trainer FeedEpisode 46 : Astronaut resistance training, KB swings for power development + squat depthThis week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.
2021-03-1046 minThe Trainer FeedEpisode 45 : Ashely WhelanOne of David’s first coworkers in the industry, Ashely Whelan joins us this week. The Lift Weights Lift Spirits founder discusses how she began her journey into the industry, with the dance background and how it’s only improved since becoming a mother.
2021-03-031h 00The Trainer FeedEpisode 44 : Collin CarrollFitness By Darwin’s author Collin Carroll joins us to discuss the inner thinking’s that went into writing his book while discussing the primal movement patterns that played a huge role in his training methods.
2021-02-241h 09The Trainer FeedEpisode 43 : Sneakers, CEUs + HypervoltsThe team discuss what shoes are their preferred style of choice, the CEU’s they’ve been studying for in addition their take on the hypervolt.
2021-02-171h 08The Trainer FeedEpisode 42 : Dan RohannaWe are joined by Dan Rohanna, former professional athlete and lifelong martial artist. With over 20 years of experience as a fitness coach, he has a very evidence-based or scientific approach to training his clients. He has been featured in Men’s Health, Men's Fitness, Good Morning America as well as numerous other media outlets.
2021-02-101h 03The Trainer FeedEpisode 41 : Guillermo DomínguezWe are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.
2021-02-0656 minThe Trainer FeedEpisode 41 : Guillermo DomínguezWe are joined by the Personal Training Manager at the Lincoln Park Equinox location in Chicago, Guillermo Domínguez. Guillermo has been in the industry for 10 years and had a strong influence on the crew during his time in NYC. We dive into his style of programming and what makes him an unbelievably pivotal motivator to trainers building their businesses.
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This episode is sponsored by
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2021-02-0357 minThe Trainer FeedEpisode 40 : Freddy SatizabalOn this episode we get a chance to speak with Freddy about how he’s managed to build during the pandemic, how Animal Flow can help get clients what they need before what they want, and how to incorporate some of these tools and tactics into building a personal training business.
2021-01-271h 09The Trainer FeedEpisode 39 : Activities of daily living, new year’s resolutions + Olympic / Power lifting insightThe team discusses activities of daily living, the reality behind New Year’s resolutions and David gives us his insight on Olympic / power lifting.
2021-01-201h 03The Trainer FeedEpisode 38 : Holly CraneFellow trainer Holly joined this week, who discusses her specialty in pelvic health and pre/post natal fitness, along with her role as an educator.
2021-01-131h 07The Trainer FeedEpisode 37 : HIIT VS LISSThe team discusses the differences between HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) and why both are great for building a well rounded exercise program. We mention some examples of both forms of cardiovascular training, different workouts, work to rest ratios and how to implement them into your training.
2021-01-0647 minThe Trainer FeedEpisode 36 : Dan DalyThe podcast welcomes one of the more important mentors they’ve had the chance to learn from: Dan Daly, CSCS. A highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry. Dan is a former collegiate All-American swimmer, and now competitive masters and open water swimmer, he s committed to helping endurance athletes perform better through strength and conditioning.
2020-12-302h 02The Trainer FeedEpisode 35 : Kristin MarzulloKristin discusses her mission to diminish diet culture by teaching food education, proper strength and cardio training, and women’s health.
2020-12-2355 minThe Trainer FeedEpisode 34 : Shakes, possible vaccines and Animal FlowThe guys cover the topics of protein shakes with the goal of bulking up, what the vaccines scenario looks like and how the world of Animal Flow is encouraging more body weight movements.
2020-12-1649 minThe Trainer FeedEpisode 33 : Fanny RivasMiami Beach based CPT Fanny Rivas joins the podcast to discuss her path into the training world from the hospitality industry. We unpack how she aspires to enliven moments wherever she goes and strongly believes in prioritizing health while utilizing our full potential.
2020-12-0957 minThe Trainer FeedEpisode 32 : Nick YuanNick join the guys on this episode to discs how he became fascinated with not just the physical changes of training, but the psychological changes as well.
2020-12-0254 minThe Trainer FeedEpisode 31 : Special Population + Unstable Surface TrainingThe crew break down their experiences and thoughts with training people on the special population, using unstable surfaces and Angel has a big announcement!
2020-11-2759 minThe Trainer FeedEpisode 30 : Edu CueroFormer Division 1 athlete, with over 15 years of experience as a fitness specialist, Edu Cuero is this week’s episode. Edu is a competitive bodybuilder and makes it his mission to inspire as many people as he can into making health a lifestyle and not just a hobby.
2020-11-2455 minThe Trainer FeedEpisode 29 : Carley MarholinThis episode’s guest, Carley Marholin dives into how her experience as a classically trained dancer has given her a unique perspective of how to sculpt a healthy, powerful body. She integrates corrective exercise and injury prevention with creative, challenging movements to provide each client with a training plan specifically tailored to their goals.
2020-11-181h 37The Trainer FeedEpisode 28 - US Elections + Dealing with stressThe crew discuss how stressful the elections can be, some methods to deal with stress along with how has the sweeter tooth.
2020-11-1155 minThe Trainer FeedEpisode 27 : Lexa HenwoodCertified CSFC Equinox coach, Lexa joined the guys this week. Coming from a background of modeling, switched gears and jumped all in to the fitness industry and changing her life for the better, physically and mentally.
2020-11-0458 minThe Trainer FeedEpisode 26 : Tori MartinetTori Martinet is a Brooklyn-based Dietitian with an intuitive eating and cooking skills focus. With a Master’s in Nutrition & Exercise Physiology plus 10 years experience in the food & culinary industry, she uncovers the role of helping people leave dieting behind and reclaim their health through the kitchen.
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This episode is sponsored by
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2020-10-281h 25The Trainer FeedEpisode 25 - Carmen PuyoThe guys welcomed group fitness specialist Carmen Puyo who’s career began career over 24 years ago as a group fitness instructor. She is currently the Group exercise director for LIV North overseeing several corporate wellness centers in Toronto in addition to teaching at Equinox. We discover how her passion for fitness and training is only rivaled by her commitment to giving back to her community.
2020-10-211h 14The Trainer FeedEpisode 24 : Jonathan DickEquinox South Kensington’s Tier X Manager, Jonathan Dick brought the guys up to speed about the reopening gym culture in London while unpacking his programming process for his clients. Jonathan discusses the science and practicality behind his style of training design.
2020-10-141h 34The Trainer FeedEpisode 23 : Sean CroninSpeakeasy Fitness founder, Sean Cronin breaks down his strategies to launching his own fitness company including turning his apartment into a fully serviced gym.
2020-09-291h 38The Trainer FeedEpisode 22 : Taylor SpearnakGroup Fitness Manager and Personal Trainer Taylor joins the crew to discuss how her career in law changed to fitness and overcoming the barriers of virtual training.
2020-09-151h 33The Trainer FeedEpisode 21 : Fitness TrendsOn this episode the team discuss the many trends and platforms that are currently available to us in the fitness industry.
2020-08-291h 31The Trainer FeedEpisode 20 : Nutrition HacksThe team discusses strategies and nutritional hacks that can allow us to stay on track for reaching our goals goals, despite the pandemic.
2020-08-241h 02The Trainer FeedEpisode 19 : Exercise + Health BenefitsThe team discuss the several health benefits of exercise but diverge on some colorful stories from their trips to Health + Wellness summits!
2020-08-061h 35The Trainer FeedEpisode 18 : Antoine SimmonsFitness professional and educator at Equinox for over 10 years, and now a masters degree candidate at Columbia University, Antoine joined us this week. He has continually sought to gain more knowledge about the body, the mind, and human behavior. We chat about training during Covid-19 and the importance of educating yourself for life.
2020-08-011h 37The Trainer FeedEpisode 17 : Lucelia AmorimFitness Manager Lulu Amorim talks about the adjustments she’s had to make since coming over from Brazil but accolades such as Equinox’s top trainer and promotion to the company’s HQ.
2020-07-201h 28The Trainer FeedEpisode 16 : DPT Clifford YunPhysical Therapist Clifford Yun joins the team to discuss his work with teaching patients/clients about pain, staying injury free and credible sources for continuing education.
2020-07-151h 13The Trainer FeedEpisode 15 : Bryan RichardsIFBB Pro Bryan Richards. We cover his career as a part time superhero, full time bodybuilding pro, personal trainer, and more recently, how he has used these platforms to become more vocal about social injustice in America.
2020-07-0459 minThe Trainer FeedEpisode 14 : Regeneration + Training SpecificityDue to a last minute scheduling change Jacques and Angel changed the theme up-to regeneration methods and training specificity.
2020-06-281h 16The Trainer FeedEpisode 13 : Mike PagnottaOne of Equinox’s 2019 top 100 trainers caught up with the team. Mike Pagnotta originally from Staten Island, New York. Received his MA in Human Behavior with a concentration in Mental Health Counseling. After several years in the field working with different populations he decided to use his knowledge in the world of fitness.
2020-06-241h 00The Trainer FeedEpisode 12 : Mell LibrachFormer Fitness Manager, Mell Librach joins the podcast where she uncovers her relationship to the fitness industry and how she came to eventually launching her own Personal Training business: Her Well Wisher Fitness Studio.
2020-06-1356 minThe Trainer FeedEpisode 11 : Black Lives MatterThe team took an episode to really discuss the serious and traumatic events unfolding in the world following the tragic loss of George Floyd. Black Lives Matter.
2020-06-061h 17The Trainer FeedEpisode 10 : Francine Delgado-LugoFormer manager and mentor Francine Delgado-Lugo was the special guest on today’s episode. The guys revisit how pivotal a role she played in their early training days along with her path into the fitness industry including co-founding the Form Fitness Gym in Brooklyn.
2020-05-301h 28The Trainer FeedEpisode 9 - Anthony GilkesOn this episode Men’s Physique Pro Competitor, Anthony Gilkes is the podcast’s latest guest. Anthony unveils some of the most pivotal learnings in his bodybuilding career along with the misconceptions in the sport.
2020-05-2357 minThe Trainer FeedEpisode 8 - Dianna ScoteceWomen of Iron LLC. founder, Dianna Scotece joins the crew to discuss her dedication to promoting the benefits of strength training for women aged 50+, through her events, workshops, and lectures.
2020-05-161h 12The Trainer FeedEpisode 7 - In-home TrainingThe guys reconvene the discussion of in-home workouts with the different tools and programs they’re following. Closing out with where you can find more workout equipment online. Releasing today’s episode on host Angel’s 30th Birthday!
2020-05-091h 16The Trainer FeedEpisode 6 - Brendan KelleyIndependent Trainer Brendan Kelley joins the guys to talk about how he started his own business in the Massachusetts area having previously trained in NYC at W76th street and certified under Mike Boyle’s CFSC.
2020-05-021h 07The Trainer FeedEpisode 5 - Georjean BarcebalThe guys welcome their first guest to the podcast, Georjean Barcebal! A registered nurse who transitioned to personal training with the guys at W76th street. Georjean talks about her journey leading to training, plant based eating and preventive care.
2020-04-251h 07The Trainer FeedEpisode 4 - Coaching Habits Part IIIOn The Trainer Feed’s concluding Coaching Habits episode the guys discuss their routines and rituals in lockdown. David and Jacques acting as the coaches while Angel portrays the client as describes his nutritional area of opportunity such as hydration levels.
2020-04-181h 10The Trainer FeedEpisode 3 - Coaching Habits Part IIOn The Trainer Feed’s third episode the guys talk adjusting habits in line with the current quarantine: Angel and Jacques taking on the roles of the coach while David acting as the client talks about the difficulty of having a routine.
2020-04-1154 minThe Trainer FeedEpisode 2 - Coaching Habits Part IOn The Trainer Feed’s second episode the guys talk setting nutritional habits: Angel and David taking on the roles of the coach where Jacques as the client admits to struggling with a sweet tooth.
2020-04-041h 05The Trainer FeedThe Trainer Feed podcast’s first official episode!This episode we talk about the affect of COVID-19 on trainers in the fitness climate and the difficulty of the uncertainty ahead. Additionally covering our new habits and routines since the start of the Quarantine.
2020-03-3150 min