Shows
It's A Mind GameIs It a Choice or a Control Issue? When Food Gets ComplicatedExploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne Mindset and Online Personal Training spots now available for May :):) for more details email: itsamindgamepodcast@gmail.com Connect with Jade: https://www.instagram.com/jadee.cameron/Connect with Jacqueline: https://www.instagram.com/wings_and_quill/2025-04-2224 minIt's A Mind GameCan I Body Recomp after Hypothalamic Amenorrhea (missing periods)?Can I body recomp after HA?Can I recomp during HA?Am I stuck with this body forever?Can I have a period and still enjoy my physique?In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you’re:Thinking about getting your period backRecoveredAfraid of your period going MIAOr.. wondering if you can still achieve your physique goals, we’v...2025-03-2026 minIt's A Mind GameShould I stop Exercise? Hypothalamic Amenorrhea RecoveryThe question we all ask ourselves!
Looking to make HA recovery easier?
I'd love to explore how I can help you move out of HA recovery and into your happily ever after :)
Are you curious too?? Click here >>
bit.ly/3Vxp9Cx
Connect with Jade:
https://www.instagram.com/jadee.cameron/
Connect with Claudia:
https://www.instagram.com/ha.fertility.nutritionist/
2024-08-2924 min
It's A Mind GameRachael - from Amenorrhea to being Stronger than EVER!If you want to restore your period and let go of disordered food and training behaviours you are in the right place!!
If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers.
Application form: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com
Connect with us:
Jade
https://www.instagram.com/jadee...2024-08-0332 minIt's A Mind GameBe prepared! Life after hypothalamic amenorrhea with LadoreJoin us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after.
In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices.
Ladore also opens up about navigating food rules and the path to pregnancy. Is feeling free truly possible?
Tune in to discover how to embrace a life of freedom and fitness and fertility.
Wondering if I can help you with your HA recovery or life after??
DM or email...2024-06-1353 min
It's A Mind Game11 Years of Hypothalamic Amenorrhea - Ladores fast recovery experienceIn this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to maintain a fit body. Ladore reveals the hidden struggles behind her physique, including an 11-year absence of menstrual periods, and the drastic lifestyle changes she had to undertake to restore her health and fertility.
Ladore emphasizes the importance of balance, self-care, and understanding that true health is more than physical appearance. This raw and inspiring narrative...2024-05-221h 02It's A Mind GameHealing Twice: Hypothalamic Amenorrhea Again | Inspiring Recovery JourneyIn this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time.
Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body.
We delve into how easy it can be to slip into old habits, the crucial lessons learned along the way & the empowering feeling of bouncing forward to good health.
This conversation is a must for anyone seeking hope and motivation in their own healing process.
Don't forget to like, subscribe & hit the bell icon to stay updated on...2024-05-1553 minIt's A Mind GameFall Pregnant Fast with FAM - FAM Educator and Hormone Coach Rachel DudaThrilled to have Rachel on the podcast
to discuss Fertility Awareness Method and why you should activiely track your
cycle VS trust app predictions.
We discuss FAQs such as:
What are LH strips - Why they are
helpful and why they arent.
Anovulatory cycles - How common are they?
Coming off the pill - What to expect?
What are cycle red flags ?
And so much more...
I think you will LOVE this episode!
Connect with Rachel :
https://www.instagram.com/highonhealthy/
2024-05-0128 minIt's A Mind GameHow get on top of life when life feels on top of you.Ready to kick back and dive into some
real talk about managing stress, dealing with change and figuring out what your next move is?
In this laid back episode you will hear
practical tips for navigating stressful times, learn about our personal experiences
with overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on this
journey we call life.
We hope these insights inspire you to
questions what is available to you and different ways you can shape your
future. 2024-04-2244 minIt's A Mind GameStart right - Hypothalamic Amenorrhea RecoveryWe are BACK and so excited to be talking all things HA and ED recovery with YOU!
What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you
think!)
One thing we observe every day is women KNOW how to recover..
What they don't know is their blind spots..
the miscalculations, mis-perceptions and
so on..
Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you".2024-04-1125 minIt's A Mind GameBulimia brain (trigger warning)Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron Itsamindgamepodcast@gmail.com2024-03-1516 minIt's A Mind GameREPLAY - Claudia's Hypothalamic Amenorrhea Recovery JourneyOh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :)
This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team).
I hope you enjoy revisiting this episode as much as I did :) Claudia is and forever will be an inspiration xx
https://linktr.ee/jade.cameron2023-12-201h 14It's A Mind Game#153 Things to remember for December in your HA RecoveryMixed Bag podcast for the silly season :)
- Updates
- What to expect over December and leading into January
- Things to think about and perhaps incorporate into your HA recovery
- Suggested Reads over the Holidays
Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist
Instagram - https://www.instagram.com/jadee.cameron/
Email - itsamindgamepodcast@gmail.com
Thank you for listeing
:) Jade xx
2023-12-0427 minIt's A Mind GameREPLAY: Surrender in Hypothalamic Amenorrhea Recovery 2020 with Sarah MenloveThrowback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process.
In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are.
We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times...2023-11-271h 12It's A Mind Game#152 Behaviours we engage in as a result of body imageOur final installment on body image!
Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating.
Connect with us:
Jade
https://www.instagram.com/jadee.cameron/
https://linktr.ee/jade.cameron
Learn more about working with Jade
https://calendly.com/jadecameron/learnmore
HA Recovery Workbook
https://payhip.com/b/6uc8l
...2023-11-2242 minIt's A Mind Game#151 Life after HA - Our suprising pregnancy experiencesWelcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby.
If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back.
Today we are here to discuss life after HA. How our HA lessons consistently shape our present experience and how unique each pregnancy has been for us (Yes we are both pregnant with baby #2, 10 weeks apart).
Connect...2023-11-0629 minIt's A Mind Game#EP 150 From infertility to a thriving pregnancy - Kristins Inspirational JourneyWelcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body.
** Kristen has since had her beautiful baby girl and we couldn't be more proud of her **
Coaching links and freebies: https://linktr.ee/jade.cameron2023-10-3040 minIt's A Mind Game#149 Carlas 30 Day Recovery, pregnancy and motherhood expereinceWelcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days.
Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones.
Would you like to know more about the program Carla recovered from? Click here:
https://calendly.com/jadecameron/learnmore?month=2023-10
Find Jade on...2023-10-2334 minIt's A Mind Game#148 Hypothalamic Amenorrhea - Am I doing the right thing
Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing?
- Am I eating the right way?
- Am I training the right way?
- Should I be doing this or that?
Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals.
Thank you to the wonderful Claudia for joining us today. You can connect with Claudia
Instagram: https://www...2023-10-1631 minIt's A Mind Game#147 It happened quicker than I ever expected - Teals HA recovery
I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I.
Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family.
In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the thoughts and behaviors which set Teal free.
We will talk about...2023-10-0943 minIt's A Mind Game#146 Karen's HA Recovery - 'something fundementally felt so imbalanced in my heart and mind'We are so proud of Karen who not only recovered her period but reconnected with her true self.
Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement.
In today's episode, we discuss the ups and downs of the HA experience:
> exercise during recovery (and after)
> nutrition
> mindset changes and so much more.
Resources and freebies: https://linktr.ee/jade.cameron
Instagram: https...2023-10-0229 minIt's A Mind Game#145 When can I drop the HA lifestyle?Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period?
When can you release the HA protocols and be led by intuition and cues?
When does it feel safe to skip a snack, have an extra coffee, or do an extra workout?
We discuss it all in today's episode, featuring the fabulous Claudia Vidor.
All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron
Jades Instagram: ht...2023-09-2528 minIt's A Mind Game#144 My body disgusts me! - BODY IMAGE part II with Jacqueline ByrneTaking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful.
This is a 'must' for anyone struggling with body image or are uncertain whether their feelings toward their body are normal.
Connect with us:
Jade
https://www.instagram.com/jadee.cameron/
2023-09-1835 minIt's A Mind Game#143 5 things women do to recover their period in 90 daysFB LIVE replay with the fantastic Claudia Vidor!!
Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days..
All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron
Jades Instagram: https://www.instagram.com/jadee.cameron/
Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/
Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia
2023-09-1137 minIt's A Mind Game#142 Beths Big Changes that lead to Period RecoveryWelcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self!
Today Beth shares the BIG changes that had the most impact on her recovery journey.
We are so proud of you Beth!!
Would you like to learn more about the HA community:
https://calendly.com/jadecameron/learnmore?month=2023-08
Find Jade on Instagram:
https://www.instagram.com/jadee...2023-09-0439 minIt's A Mind Game#141 Should I read food labels with in Hypothalamic & Eating Disorder recovery?Can you have food freedom AND read food labels at the same time?
Can you have food freedom AND still turn down foods based on labels?
Can you have food freedom AND care about the products you consume?
Can you have a healthy pregnancy with or without reading labels?
We take a deep dive into all of these hot questions today!
Find Jade in Instagram:
https://www.instagram.com/jadee.cameron/
Learn more about working with...2023-08-2826 minIt's A Mind Game#140 3 Non-negotiables in HA recovery3 Most important things to do when recovering from HA!
Find Jade on Instagram:
https://www.instagram.com/jadee.cameron/
Book a free call with Jade:
https://calendly.com/jadecameron/learnmore
Find Claudia on Instagram:
https://www.instagram.com/nourishedbyclaudia/
Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol)
https://www.facebook.com/groups/iwantmyperiodback/2023-08-2129 minIt's A Mind Game#139 Four Elements of Body Image - Part 1 Perception of Your BodyDid you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence.
Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with self.
Connect with us:
2023-08-1446 minIt's A Mind GameFAQ BMR and Daily Energy ExpenditureAnswering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor.
Time Stamps
Questions and Important Points
00:01:16
00:04:20
00:04:50
00:09:44
00:10:53
00:14:04
00:16:20
00:17:15
00:22:50
Want to learn more about the HA Community? >> https://calendly.com/jadecameron/strategycall
Connect with us
https://linktr.ee/jade.cameron
https://www.instagram.com/jadee.cameron/
https://www.instagram.com/nourishedbyclaudia/
https://l...2023-07-2428 min
It's A Mind GameEP 136 Resistance in Recovery - Eating Disorder & Hypothalamic AmenorrheaHave you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it.
If you have answered yes to any or all of these, this episode is FOR YOU!
Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the resistance.
Connect with us:
Jade2023-07-1737 minIt's A Mind GameEP 135 Top 5 Common Mistakes in Hypothalamic Amenorrhea RecoveryNo Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward.
Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it.
Time Stamps:
(00:01:15) Mistake No. 1
(00:07:20) Mistake No. 2
(00:09:50) Mistake No. 3
(00:12:11) Mistake No. 4
(00:15:15) Mistake No. 5
Want to learn how I can help you achieve your HA recovery goals:
https://calendly.com/jadecameron/strategycall?month=2023-072023-07-1022 minIt's A Mind GameEP133 (LIVE replay) Discipline VS Being a slave to rules Hypothalamic Amenorrhea RecoveryIn this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors.
You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey.
We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable.
You'll also discover practical tips and strategies for staying disciplined, such as creating a routine, seeking support from others, and avoiding triggers.
Want...2023-06-2633 minIt's A Mind GameEP 132 Hypothalamic Amenorrhea Recovery in 6 months, Beths Journey.
Beth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery.
* Cause of HA* Motivation to recovery
* Essential changes to heal
* Weight gain, preconceived idea vs reality
If you're wanting to learn more about coaching and the HA community:
https://calendly.com/jadecameron/strategycall?month=2023-06
If you want to work on your mindset from home:https://payhip.com/b/6uc8l
If you want to connect:
Jade
https://www.instagram.com/jadee.cameron/
itsamindgamepodcast@gmail.com
...2023-06-1945 minIt's A Mind GameEP 131 Top 2 Sabotaging Behaviours in Eating Disorder RecoveryIs self-sabotage affecting your ED recovery?
In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck.
Connect with us:
Jade
https://www.instagram.com/jadee.cameron/
linktr.ee/jade.cameron
Jacqueline
https://www.instagram.com/wings_and_quill/2023-06-1237 minIt's A Mind GameEP 130 The powerful affects your thoughts have on your body - practical exercise
A powerful practice to help you realise the power your thoughts have over your body's physiological responses.
Connect with Me:
https://www.instagram.com/jadee.cameron/
https://linktr.ee/jade.cameron
2023-06-0508 minIt's A Mind GameEP 129 PART 2: Is 2500 calories the magic number in Hypothalamic Amenorrhea and Eating Disordder Recovery? FULL VERSIONLIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group.
Why arent I gaining weight while eating 2500cals?
I am afraid I'll end up binging. How to prevent a binge.
Our personal experiences with increasing food, stopping binging, and finding food freedom :)
Curious about the HA Community? Send us a DM and let's chat :)
@jadee.cameron
@nourishedbyclaudia
linktr.ee/jade.cameron
linktr.ee/nourishedbyclaudia
DIY Mindset - Work on your mindset in the comfort...2023-06-0138 minIt's A Mind GameEP 128 Is 2500 calories the magic number for Hypothalamic Amenorrhea Recvovery?Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group.
Is the 2500 the magic number and where did it come from?
Signs of under-eating.
HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods.
Our experiences with an ED and how we got started with recovery.
Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much?2023-05-1638 min
It's A Mind GameEP 127 I am in a relationship with my Eating DisorderDo you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go?
This episode is for you :)
I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ ,
Email: itsamindgamepodcast@gmail.com.
DIY Mindset and Freebies :
https://linktr.ee/jade.cameron
2023-05-1114 minIt's A Mind GameEP 126 Somatization in the Eating Disorder experience - things you need to know & how to get started with healingWelcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image.
Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia.
I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that you don't have to think or feel...2023-05-0222 min
It's A Mind GameEP 125 Your goal to do less results in you doing more
How many times have you set out to do less exercise only to end up doing more than before??
This can come in the form of
- step counts- reducing gym sessions only to max out on walks
- reduce runs only increase gym sessions
- reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks
The way in which this can occur is endless.
In today's episode, I will explain how the sneaky 'voice' can persuade you to do...2023-04-1310 min
It's A Mind GameEP 124 Fear of Weight Gain
Fear of weight gain is often the biggest obstacle when recovering from an eating disorder and/or Hypothalamic Amenorrhea. The idea of deliberately gaining weight can feel cruel, unfair, wrong, insensitive, and morally corrupt.
Often this way of viewing weight gain leads us to believe the risk of gaining weight isn’t worth the reward of being healthy.
Im not going to lie there are some intense moments in this episode, especially when describing how the disordered self can present during the bad days of weight restoration. I think it's important to discuss and represent all experiences knowing that no...2023-04-0443 minIt's A Mind GameEP 123 Another pregnancy announcement... and its not mine..We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :(
Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive.
This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own.
Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating Disorder Recovery, Pregnancy.
https...2023-03-2832 minIt's A Mind GameEP 122 Intuitive eating - what is it? How to achieve it after an eating disorder?Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms.
The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food.
Today Jaqueline and I demystify what it really means to be an intuitive eater and how to make...2023-03-0730 minIt's A Mind GameEP 121 Effects of Alcohol & HA Recovery with Kristen DWelcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality.
Kristen has since started a podcast which you can download here: https://open.spotify.c...2023-02-2736 min
It's A Mind GameEP 120 How to keep safe in recovery while living in a disordered eating world.Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to
- diet
- lose weight
- eat low cal
- train alot
and always be on a body transformation journey.
we will be continuing this conversation in another episode and so hope you will join us again for part two.
Connect with me: https://linktr.ee/jade.cameron
Connect with Jacqueline: http://www.wingsandquill.com/2023-02-2032 min
It's A Mind GameEP 115 Kristins HA Recovery JourneyOMG my cheeks are so sore from recording this episode!! I just couldn't stop smiling. I bet most of you will hear the smile in my voice haha.
Anyway, so excited to have Kristin sharing her HA recovery journey. Kristen describes herself as a recovering perfectionist in the Chicago area who is hoping to become a Mother in 2023. I however know her as a kind-hearted soul, movement lover, and avid podcast listener. I am proud to have been a part of Kristin's recovery but more than anything I am so proud of her for keeping faith in th...2023-01-1048 min
It's A Mind GameEP 112 From Period Recovery to Pregnancy with JessJess joined us on episode 101 to share her HA recovery journey, now she is back as a proud mumma to be to share how her life has continued to transform and how the love and appreciation she has for her body has continued to evole. This is a beautiful add on to our original podcast and I hope this feel good episode inspires you to keep chasing optimal health and your dreams of motherhood.
Interested in the same program which helped Jess recover from HA and fall pregant?
https://p04an0yocil.t...2022-12-1845 min
It's A Mind GameEP 111 How to enjoy Christmas with an Eating DisorderThe festive season is filled with love, joy, and excitement but it can also have its sprinkles of diet culture, judgment, people pleasing, and anxiety. Today I am joined by psychotherapist Jacqueline Byrne of @wings_and_quill to discuss the opportunities to heal during Christmas as well as strategies to implement to create a Christmas environment where you feel safe to have fun and enjoy your holiday season.
Connect with us:
Jacqueline Bryne: @wings_and_quill www.wingsandquill.com
Jade Cameron: @jadee.cameron https://linktr.ee/jade.cameron2022-12-1140 min
It's A Mind GameEP 109 How to enthusiastically recover your periodLearning how to harness your power to achieve your goals
https://www.instagram.com/jadee.cameron/
https://linktr.ee/jade.cameron
https://www.facebook.com/jade.zsarik/2022-11-2213 min
It's A Mind GameEP 107 Training during Hypothalamic Amenorrhea Recovery - Easy ways to modify workouts and aid hormone restorationInsight into how creative you can be when modifying training for HA recovery.
Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery.
Time stamps
Strength 1.26
HIIT 5.32
Walking 7.55
Running / Cycling 13.35
**TIPS for ALL training styles 13.35**
Email me: Itsamindgamepodcast@gmail.com
https://linktr.ee/jade.cameron
2022-11-0919 min
It's A Mind GameEP 106 PCOS misdiagnosis & Hypothalamic Amenorrhea Recovery StoryClient B was misdiagnosed with PCOS! Months ago I had a client inquiry for personal training from a client who had recently been diagnosed with PCOS, after learning more about her I was suspicious of this diagnosis. Thankfully when I suggested Client B should meet with Claudia to better understand her body and how to achieve optimal health she jumped at the idea. New insights, education, and a willingness to try completely changed the trajectory of her menstrual health.
Connect with us: Instagram - @jadee.cameron @nourishedbyclaudia
linktr.ee/nourishedbyclaudia
linktr.ee/jade.cameron
HA Recovery Ebook Out Now! https://payhip...2022-10-2728 min
It's A Mind GameEP 105 Using value systems to enhance your life. Hypothalamic Amenorrhea & Eating Disorder RecoveryThe perfect way to complete our now three-part series on value systems!
Today you will learn simple and practical techniques to apply, review and reframe the application of your value systems in everyday life.
It's interesting to hear how the practice of applying and reflecting on the use of our value systems ties in so beautifully with commonly discussed topics as people-pleasing, perfectionism, eating disorders, harmony vs balance, and having the confidence to show up as your authentic self.
I can't possibly do this episode justice by trying to describe what we cover, it really is a 'must listen' episode!
BI...2022-10-1340 min
It's A Mind GameEP 103 Is finding balance helping or hindering your progress?We are constantly told to find balance, live a balanced life, have equal parts work, rest, and play but is it helpful? Join Jacqueline and I as we take a deep dive in to the idea of balance, how it can be both revitalising and exhausting, its place in HA and ED recovery, and how to discover harmony once you have extracted all of the goodness out of finding balance.
FREE Values Download, click here: https://mailchi.mp/2b8241ba5b3a/itsamindgamevalues
Stay tuned for an upcoming workshop on value systems.
Jade & Jac...2022-09-0430 min
It's A Mind GameEP 100 Bloating, abdominal pain, early fullness & misdiagnosed gut conditionsMaybe you are bloated, maybe you are experiencing abdominal pain, perhaps you are feeling full on a minimal amount of food, or you seem to be reacting to everything. You go to the GP and they tell you to change to a FODMAP diet, go on antacids, or do various expense tests which confirm high inflammatory responses to many foods. Despite doing what you are told, symptoms are getting worse or you experienced short-term relief only to slingshot backward... WHAT IS GOING ON?? The wonderful Claudia is here to talk to us about gastroparesis. - What is it? - Wh...2022-07-2420 min
It's A Mind GameEP 99 Compulsive Exercise - Intuitive Movement - Exercise Avoidance with Jacqueline ByrneIn another beautiful and empowering podcast episode, Jacqueline and I continue our conversation on compulsive exercise. We explore what it means to heal, and how to rediscover a positive and intuitive relationship with exercise.
We hope you are left feeling excited to rediscover the beauty of movement and how it compliments our lives when utilised with intention, awareness, curiosity, and reflection.
Connect with us:
Jacqueline@wingsandquill.com www.wingsandquill.com @wings_and_quill
itsamindgamepodcast@gmail.com linktr.ee/jade.cameron @jadee.cameron
2022-07-0739 min
It's A Mind GameEP 98 Compulsive Exercise with Jaqueline Byrne Psychotherapist PART 1Sometimes what begins as an innocent intention to be your best morphs into what is known clinically as compulsive exercise, or is often described in health and fitness communities as exercise addiction.
We dive deep into the traits of compulsive exercise, the thoughts and physiological responses of the person experiencing it, and also trying to escape it.
This episode in one word: Powerful.
If you'd like to connect with Jacqueline you can find her here:
@wings_and_quill
Jacqueline@wingsandquill.com
www.wingsandquill.com
...2022-06-1950 min
It's A Mind GameEP 97 Making the most out of life - Christina's HA Recovery JourneyChristina danced, trained, and nourished her mind, body, and soul through the HA recovery journey and now she is here to share with you the roller coaster ride which lead to her success.
Christina's energy is all-consuming and I just know that you will finish this podcast thinking "wow let's be us pumped as Christina" to lead a happy healthy and fertile life.
Connect with us:
Christina @getfitmaidstone
Jade @jadee.cameron https://linktr.ee/jade.cameron2022-06-0556 min
It's A Mind GameEP 96 Eating Disorders - Can I really recover?Do you remember @wings_and_quill from episode 91?
Jaqueline is an experienced Clinical Psychotherapist who specialises in Eating Disorders, Body Image, and Anxiety.
Today's episode we sit down and discuss the two big questions which can haunt many of us while in the midst of an eating disorder and while in recovery:
1) Is it possible to recover from an eating disorder even if you can't remember what it feels like to live without one?
2) How do you define what it means to be recovered from an eating disorder?
If you e...2022-05-2147 min
It's A Mind GameEP 95 Barriers to Hypothalamic Recovery with Claudia @nourishedbyclaudiaOur conversation starts by discussing responsibility and taking action to recover from HA, and quickly morphs into a conversation of all sorts including less often discussed barriers to recovery. I absolutely love the rabbit holes, found and explored when talking with @nourishedbyclaudia.
Would you like to talk to us about your HA recovery:
@jadee.cameron https://linktr.ee/jade.cameron
@nourishedbyclaudia https://linktr.ee/nourishedbyclaudia2022-05-0849 min
It's A Mind GameEP 94 Body Image & Breast Implants with Elyse LawryBody image is a person's perception of their physical self and the thoughts and feelings, positive, negative, or both. So when it comes to making a decision on body modifications such as breast implants, how do we know if we are making the right decisions for the right reasons?
Given our complex history with body image and body dysmorphia Elyse, and I thought it would great idea to open up the conversation on breast implants and in particular our experience with breast augmentation surgery.
Key points discussed:
> thoughts and experiences which lead to o...2022-04-241h 08
It's A Mind GameEP 93 HA Recovery with HA Recovery Expert Claudia Vidor @nourishedbyclaudiaDeep dive into the delicate dance that is HA Recovery.
Today we discussed the nitty-gritty of what it takes to recover from HA;
> the continual drive to put your best foot forward
> trusting others to guide you through, especially when feeling stuck or progress is stagnant
> being aware / knowing how to look for your blind spots
> HA recovery is MORE than period recovery
> HA recovery your way > Personalised HA recovery protocols
> Success stories
Answers to your submitted questions
? Why do...2022-04-1252 min
It's A Mind GameEP 91 Eating Disorder Recovery with Psychotherapist Jacqueline ByrneEating disorders are a serious, complex, isolating, and an often-misunderstood mental illness. Eating disorders can not only cause the person to suffer extreme emotional turmoil and anguish but also physical health issues ranging from a loss of period, poor digestion, insomnia, heart attacks, organ failure, and in some extreme cases sometimes death. While on the surface an eating disorder might present itself as purely a food, or body image issue it is so much more than that. A lot of people suffering from eating disorders are struggling with:
- Finding their identity – who are they outside of the...2022-04-0357 min
It's A Mind GameEP 91 Elisabeths Hypothalamic Amenorrhea Recovery JourneyWonderful insight into the intricate details of HA recovery and the events that can lead to over-exercise and chronic dieting.
Elisabeth shares with us her two experiences with HA recovery and how one was somewhat effortless and the other (current) a conscious decision. I love how the pillars of fun, spontaneity, and freedom are weaved through Elisabeth's lived experiences and the discussion we had around each of our capacities to relearn thoughts and behaviors which no longer serve us.
I know you are going to love this episode :)
Connect with us:
Elisabeth: @lisi.wendt
Jade: @jadee.cameron
If you have enjo...2022-03-201h 04
It's A Mind GameEP 89 Life after Hypothalamic Amenorrhea - Minimal Effective Dose with AbbyWelcoming Abby back for an awesome chat on Life After HA! Returning to training can be daunting for some women and despite such strong desires to return they hold off due to fear. Abby shares with us the concept behind 'Minimal Effective Dose' and how she is using is as a safe and functional return to exercise post HA which not only supports her health and fitness goals but work, life balance too!
Connect with us:
Abby instagram : @fwdfuel and @abbygrimm_rd
https://www.fwdfuel.com/coaching-packages/fwdfuel.com Jade
Instagram : @jadee.cameron
HA Journal Prompts: Downloadable PDF Find the rational answe...2022-03-0655 min
It's A Mind GameEP 87 Hypothalamic Amenorrhea Recovery with Rebekkah - Training through recoveryHA Recovery is so unique to the individual especially when it comes to whether or not you can continue training. Rebekkah shares with us how she went from using training as a tool to improve mental health to living a fast-paced fitness focus lifestyle which lead to HA. I particularly enjoyed learning about Rebekkahs experience with healing as she was able to remain working in the health and fitness industry, with the focus of calming her sympathetic nervous system down at every opportunity. Rebekka was also able to continue training but was very mindful as to when it was a good...2022-02-2058 min
It's A Mind GameEP 86 Perfectionism in HA RecoveryWhat does it mean to have the 'perfect' recovery? Does your search for 'perfect progress' make or break your HA recovery.
Lots think about and reflect on in today's episode.
https://linktr.ee/jade.cameron
Instagram: @jadee.cameron2022-02-1314 min
It's A Mind GameEP 85 "I love the skin I am in" Hypothalamic Amenorrhea Recovery JourneySuzanna is 34 years years old lives in Connecticut and is here to share her HA and ED recovery Journey. Currently, Suzanna is studying Drug & Alcohol Recovery Counselling and works at one of our favorite places Starbucks.
In this episode, we take a deep dive into:
- ED from a young age - Food and exercise behaviors
- Getting your life back
- Finding joy
- How Suzanna recovered her period and overcome ED
- Training after HA
- "Being exactly where you need to be"
This...2022-02-061h 11
It's A Mind GameEP 83 Weight loss after HA and PregnancyNina Silic is a Women's Nutrition, Mindset & Lifestyle Coach who helps women all around the world health their relationship with their body, mind, and food. Today she is here to talk to us about an often thought about but not often spoken about the topic of weight loss after HA. We cover alot in this episode, but some of the key points. - Finding balance - Permission - Setting Boundaries - Finding balance - Extremes - Importance of Mindset - Training - Effortless weight loss - Digestion - Protecting your emotions - Food rituals - Motivations - And the list goes o...2022-01-301h 11
It's A Mind GameEP 82 32 Days All in - Carla Hypothalamic Amenorrhea Recovery JourneyMeet Carla from Wales who is 32 years old, a dog mum, army wife, and works in National Health Service.
Carla is an incredible example of how empowering the HA recovery journey can be when you learn to get your mind (thoughts) on your side.
In this episode, you will learn about:
- What caused Carlas HA
- From professional soccer (football) player to marathon runner
- Smaller makes you faster - HA Protocol
- Secrets to HA Recovery Success
- The List
- Caffeine consumption
- HA, is just like an injury
Whether you are going through HA or are thinking abou...2022-01-231h 05
It's A Mind GameEP 81 HA RECOVERY : THE WRONG WAY, THE RIGHT WAY, YOUR WAYHA Recovery is not for the faint-hearted, it takes self-awareness, persistence, compassion, strategy, patience, and faith.
Today's episode is all about HA recovery and the various methods of recovery.
If you have ever felt :
You are doing HA Recovery wrong?
HA recovery is unique to the person?
HA recovery goes against overall health?
Exercise and food are demonised ?
Or that your motivation for food choices is misunderstood?
.....
Spontaneity is a great measure of HA recovery ... We explain why
then... THIS...2022-01-1658 min
It's A Mind GameBONUS EPISODE : why affirmations feel weird and as though they aren't workingHope you enjoy this short, sharp episode on affirmations and rekindling the love between the body and the mind.
If you would LOVE to recovery your period, heal your ED or work on your mindset then I would LOVE to hear from you :)
Instragram @jadee.cameron
Email itsamindgamepodcast@gmail.com
Website : https://linktr.ee/jade.cameron
2022-01-1414 min
It's A Mind GameEP 80 INBA (ICN) Pro & IFBB Champ to Period Recovery with Jessica Dickson @jesster__Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches!
As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training and dieting through to HA recovery protocol.
If you love conversations around HA recovery training and mindset, this is the episode for you :)
- HA cause
- HA recovery : quasi recovery, hor...2022-01-0953 min
It's A Mind GameEP 79 HA Recovery Journey & Helping other recover with MindsetWelcoming Stacie who has not only had and recovered from HA but now helps women live an empowered life by improving body image, ditching diets & mastering mindset. Stacie holds a Masters Health Psychology & is an NLP practitioner.
In todays episode you will learn about Stacie's experience with HA and HA recovery before leading into a world of mindset methods, to heal ED, HA and your mind, body connection. There are so many incredible talking points in this episode and I am sure you will gain so much from listening in.
2022-01-021h 02
It's A Mind GameEP 78 Amenorrhea among recreational and professional athletes#hypothalamicamenorrhea #eatingdisorder #missingperiod #dietculture #athleticperformance #sportsperformance #red-S Christa is a Registered Dietitian specializing in human performance, currently studying with the International Olympic Committee to complete the Diploma in Sports Nutrition. Christa is an adjunct instructor teaching sports nutrition, working with the student-athletes on campus, then in private practice, Christa often works with female athletes, from recreational to professional. And if all of the above isn't enough Christa is also the mom of three beautiful girls, ages 8, 5, and 18 months.
Join us as we discuss the critical points of HA recovery, both mentally, and physically.
The impacts of diet...2021-12-261h 05
It's A Mind GameEP 77 IBD & Hypothalamic Amenorrhea Recovery with Leilani @thehealthy_lawyerLeilani is a full-time lawyer, part-time nutrition student, dog mum of 2, and amateur food blogger with a passion for balancing work/study/chronic illness and health. Leilani shares with us how 'healthy living' is incidentally turned into exercise addiction and disordered eating behaviors. Not only has Leilani walked through the mud to recover mentally and physically but she has also faced the challenges associated with having a chronic illness.
I can't thank Leilani enough for coming on and being so open and honest about her experiences. This is the first time talking about IBD s...2021-12-221h 24
It's A Mind GameEP 76 New Mum Life with Nicky @thewellnessantidote - Life After HAWe first met Nicky as she shared her HA recovery journey (unicorn story) at that point in time Nicky was heavily pregnant and awaiting the birth of her baby girl. Fast forward a few months and we are excited to be talking about the good, the bad the struggles, triumphs, unknowns, and learning curves of motherhood.
Join us for a heart to heart as we talk all things motherhood :)
Connect with us Nicky @thewellnessantidote Jade @jadee.cameron
Ebook, YouTube, Book in with me! https://linktr.ee/jade.cameron2021-12-1953 min
It's A Mind GameEP 75 Kristen's Recovery Journey - 16 Years Hypothalamic AmenorrheaSo proud to be welcoming back Kristen (EP 10, EP 23) to the podcast to share with you EVERYTHING that has happened over the past 8 months, including the return of her happiness, health, love, and of course her period. It has been so incredible to watch Kristen transform into the confident, compassionate, self-healing, fertile woman that she is today and I am so excited to be sharing Kristen's journey with you.
>>>>If you'd love to connect with Kristen, you can find her on Instagram: @_what_kristen_writes_
>>>>Connect with me, Instagram @jadee.cameron
>>>>Ebook, 5 Day HA recovery Challenge and Book your appointment all foun...2021-12-121h 36
It's A Mind GameEp 72 Its Worth It - HA recovery in your 30's after kidsHey Beautiful Mind Gamers! #hypothalamicamenorrhea #missingperiod #eatingdisorder
I am so excited to be sharing with you Anitas experience with HA recovery, some women recovery quickly and for some women, it takes more time and despite all the ups and downs Anita continue to lean into discomfort, challenge her fears, and honor what her body needed despite questioning 'will it work?' many, many times.
I have had so many messages from women in their 30s who are done with having children asking 'is it worth it? Can I do it?' I ho...2021-11-211h 21
It's A Mind GameEP 71 10 Years of Hypothalamic Amenorrhea & Eating Disorders - Annina's Inspiring RecoveryMeet Annina a 31-year-old acupuncturist living in Texas and married to the love of her life. Annina is very interested in health and spirituality and has certifications in Vedic astrology, yoga, and many styles of acupuncture and bodywork. Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.
Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.
I hope you enjoy learning about Annina's jo...2021-11-141h 41
It's A Mind GameEP 70 The Calorie Conundrum with Holly DunnToday episode is inspired by the fabulous Holly Dunn's recent blog titled: To Count or Not to Count – The Calorie Conundrum
Exert: When it comes to recovering from hypothalamic amenorrhea (HA), relative energy deficiency in sport (RED-S) or a malnourishment disorder in the context of an energy deficit – it’s logical and potentially appropriate to consider using calorie counting as a method to restore a healthy energy balance.
But is counting calories ever truly appropriate or helpful and should you count calories when you’re looking to get your period back?
My aim in this...2021-11-071h 00
It's A Mind GameEP 69 Workplace weightloss comp turns to a missing period - Erin @strength.moves.herMeet Erin, a fellow HA'er who is 30 years old, a proud dog mum to Chloe and Fiona. Residing in Sacramento, CA, Erin is a Registered Nurse working at a Level 1 Trauma Center. With a master's degree in healthcare leadership and having researched perceived stress and workplace preparedness in nurses; Erin is passionate about healthcare and loves all things women's health, fitness, wellbeing, and mindset!
.
Erin shares her journey of HA recovery and various bumps in the road
The importance of mindset shifts
Healing found is seeking help and having a supportive community
Cycle syncing resistance training
Learning to live a fu...2021-10-311h 07
It's A Mind GameEP 68 Eating Disorder Recovery journey PLUS tools to help you recover too !Marissa shares her journey of 20 years with an eating disorder, and how she finally overcame it. We discuss the stages which led to Marrissa's Eating disorder, the thoughts which fed the Eating Disorder, and the treatment over the years both effective and ineffective.
This is a beautiful, heartfelt conversation that really brings to light what it's like to have the mind of someone with an eating disorder. I am sure many of you will not only relate but find the tools to recover discussed incredibly helpful.
About: Marissa is a certified life coach and soon be...2021-10-2453 min
It's A Mind GameEP 67 Missing period for 6 years, ED, PCOS: From struggle to triumph with Omega of the Fit Flow MethodOmega is an Exercise Scientist, Menstrual Educator, and Founder of the Fitness Flow Method.
Join us as we explore Omegas 6 years with a missing period and the struggles and triumphs which occurred along the way.
This is a deep and meaningful conversation that I am sure so many of you will relate to. I really can't do it justice by trying to write a description it really is a 'listen, feel, and heal' type of episode.
I can tell you there is a lot of discussion around:
- Usi...2021-10-171h 03
It's A Mind GameBONUS EPISODE Navigating Weight Gain - HA and ED RecoveryBONUS EPISODE Thank you to Ximena @thepregnancy.rd
Forward: Join me and Jade (@jadee.cameron) as we chat about weight gain and body changes during recovery from hypothalamic amenorrhea. Listen in to hear Jade share her own story with HA recovery. 💕 Please do not hesitate to contact either us with any questions you might have!
Watch this interview on Youtube: https://youtu.be/zsBZGg2PFoc
Thankyou for listening !!
If you want help with HA and ED recovery reach out to us, we would love to hear f...2021-10-1345 min
It's A Mind GameEP 66 'I dont want kids'.. 'I already have kids'.. why should I recover my period?You asked and we answered!
Welcoming back our fabulous HA recovery friend and confidant Claudia to discuss Hypothalamic Amenorrhea recovery and why having a regular period is essential for living a fun, fulfilling happy and healthy life.
Some of the hot topics include:
- Importance estrogen plays in sexual health
- Painful intercourse and low libido
- Importance of oxytocin and its relationship to estrogen
- Capacity to love and feel love
- Links between anxiety and hunger
- Body image
- Impo...2021-10-1046 min
It's A Mind GameEP 65 'I just trying to be healthy' Hypothalamic amenorrhea & eating disorder recovery with @thepregnancy.rdXimena is also known as thepregnancy.rd on Instagram, is a registered dietitian who helps women all over the world recover from hypothalamic amenorrhea and heal their relationship with food and exercise so that they have the capacity to fall pregnant naturally.
Ximena previously worked at an outpatient eating disorder centre in New York City but ultimately decided to start her own private practice melding her two passions: fertility/pregnancy and helping women struggling with their relationship with food and their body.
We will learn and breakdown Ximena first experience with an eating disorder resulting...2021-10-031h 21
It's A Mind GameEP 64 The Keys to Hypothalamic Amenorrhea Recovery & staying recovered with Elyse Lawry @yourperiod PTOur upbeat, clever, and funny friend Elyse Lawry is joining us today to celebrate her Period-iversary! Yes, 12 months since she had her first recovery period.
We thought there would be no better time than the present to celebrate HA and Life after HA !!
....Yes, you read that correctly, CELEBRATE HA!! We are both so thrilled we had HA and learnt all of the incredible (and hard) life lessons that come along with it.
In this episode you'll learn some 'survival tips', you can see how 'HA happened for us, not to us' and ho...2021-09-261h 12It's A Mind GameEP 62 Hypothalamic Amenorrhea while on the pursuit to be a 'Normal Weight' - Kirsten's JourneyKirsten McDaniel joins me today to share her personal journey with HA. Unlike the most common HA stories, Kirsten’s comes after having 3 children and occurred when trying to lose weight as a means to fall into the ‘healthy weight’ category on the BMI chart. While we know not to trust the BMI chart I am trying to indicate the Kirstens HA occurred despite being what the medical world deems a ‘healthy weight’.
One thing which remains consistent with many stories of HA is Kirsten was under-eating and exercising a lot. Kirsten shares all of her ups and downs...2021-09-191h 30
It's A Mind GameEP 62 Preparing for Pregnancy, Labor & MotherhoodBelinda is a Mother of two, who holds a Bachelor of Nursing Science, Masters of Midwifery, and a Post Graduate Certificate in Perioperative Nursing. Belinda also holds her Certificate III & IV in Fitness, she is incredibly kind, compassionate and is mentally and physically one of the strongest women I know.
Today we discuss and answer many questions, some of these include:
What are good questions to ask your midwife or obstetrician about pregnancy and labor?
Induction and intervention methods; what are they and why are they used?
What is...2021-09-121h 40
It's A Mind GameEP 61 Breast Implant Illness , ED & HA with Danielle @risinghighercoachingDanielle is a 24-year-old self-development junkie, who has healed from breast implant illness, a multitude of gut health conditions, an eating disorder and hypothalamic amenorrhea.
Danielle’s journey is intense and inspiring, and I wouldn’t do it justice if I tried to break it down into dot points. It really is a MUST listen.
As a result of Danielle’s experiences and life-changing circumstances she now works as a Life and Mindset coach who loves to empower women to break past limiting beliefs, re-write their narrative, reclaim their power, and establish healthy habits.
It’s...2021-09-051h 07
It's A Mind GameEP 58 Dr Lisa - Pregnancy, birth story & the development of Play Nourish ThriveDr Lisa is a mum and a public health researcher. The focus of her research is the design and implementation of health promotion programs. Lisa started Play Nourish Thrive while on maternity leave. After recognising a gap of evidence-based info on parental well-being on social media. Lisa also has an online shop where she carries a selection of baby products that she has researched extensively and uses with her own baby.
Part one:
- Navigating the first trimester
- Dr Lisa birth story – natural, water birth
- Informed choice
- Newborn health challenges
- Post-partum challenges
- Breastfeeding experience
- Bo...2021-08-231h 05
It's A Mind GameEmpowered Health - HA Recovery Program - Starting Soon!"Empowered Health with Jade & Claudia"
REGISTER YOUR INTEREST NOW- details coming soon
Hello!
We are Jade Cameron and Claudia Vidor, and we are thrilled that you are here.
If you are ready to recover from HA, and if you want to be supported by 2 professionals that have been there, and GET YOU, don't look any further!
8 weeks where you will be able to change your life forever!
Are you ready to level up your recovery?
Simply click the link below - leave your name and address and will will send you a break down of the 8 weeks Empowered Health Program
htt...2021-08-1810 min
It's A Mind GameEP 57 HA without the extremes with Tash @whole.heartedly.tashWe hear so many HA stories caused by extreme dieting and overtraining but what happens when you don't fit in those categories. Is it still HA?
I am so grateful to be sharing Tash's journey of HA and recovery as it is one of the less common scenarios but it highlights how unique our bodies are and how much our stress responses vary from woman to women. Tash was training what is considered a 'normal' amount of 3-4 sessions a week, was sitting at a 'normal' bodyweight, however, she was always on the go racing from one thing to the n...2021-08-1554 min
It's A Mind GameEP 56 Hindsight of HA Recovery - What would we do differently?The fabulous Nourished by Claudia is back to discuss our HA journeys and what we would do differently if we had the advantage of hindsight.
Please note everyone's journey is unique and I truly believe we go through these experiences to learn life lessons. While we can look back and discuss tweaks we would have made it would have directly affected our life lessons. While I hope our reflections are helpful keep in mind you cant do HA recovery incorrectly if your intention is to love, care for, and nourish your body and mind as best as p...2021-08-0844 min
It's A Mind GameEP 55 Navigating Weight Gain - Body Love and AcceptanceMy period hype gal pal is back! You guessed it, the joyful and passionate Elyse @yourperiodpt joining us for another fabulous podcast.
Today we are discussing all things body changes; before during and after HA.
It is normal to recognise changes that occur to your body both internally and externally. But what happens when noticing these changes starts making you crazy? The noticeable changes might keep you awake each night, prevent you from going shopping, socialising, or even stopping you from recovering your period? Elyse and I have both been there so th...2021-08-011h 01It's A Mind GameEP 53 Hypothalamic Amenorrhea & IVF Journey with Hilary WyseWelcoming the lovely Hilary Wyse who has been kind enough to share her journey of +10 years hypothalamic amenorrhea, IVF and HA recovery occurring 6 months postpartum.
Learn the different processes of IVF with and without a cycle.
How Hilary’s reduction in training and increasing food volume led to recovery.
The importance of a support system during IVF and more…
I hope you enjoy listening to Hilarys beautiful journey to becoming a mother.
Connect with us:
Instagram @hilary.wyse @jadee.cameron
Itsamindgamepodcast@gmail.com
FREE...2021-07-1838 minIt's A Mind GameEP 50 I got my period back....now what? Return to 'normal' after Hypothalamic Amenorrhea Recovery with Claudia VidorWelcome back Mind Gamers!! Today we are celebrating FIFTY EPISODES!! Whooo
A very special episode for you today with the fabulous Claudia Vidor on life after HA recovery.
>>The goal has been to recover your period for so long; suddenly you have had 3 recovery cycles and you have no idea what to do?> https://mailchi.mp/a6d2a93d7ee9/ha-health-and-fitness-journal
>>> https://linktr.ee/jade.cameron
Instagram @jadee.cameron @nourishedbyclaudia
Thank you so much for listening !!!
Please share, review or subscribe to stay u...2021-06-271h 04It's A Mind GameEP 48 Redefining Identity, Stress Management with Rosemary Whally Brighter than the Sun CounsellingRosemary Whalley is the Founder and principal counselor at Brighter than the Sun Counselling and has been working in the industry since 2017. Rosemary specialises in trauma counselling, grief, and loss counselling with a special interest in identity work. Rosemary has a variety of experience in many different industries ranging from aged care, hospital care, and employment services.
Not only is Rosemary a wonderful friend of mine but I have never met anyone who takes such a kind and compassionate approach to helping people move through their psychological blocks and lead a happier, healthier, and more fulfilling life.2021-06-131h 02It's A Mind GameEP 20 Surrendering to the growth available in Hypothalamic Amenorrhea Recovery with Sarah Menlove holistic health and body image coach.In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.
Sarah was previously a...2020-10-041h 12It's A Mind GameEP10 Kristens Story, 15 years Hypothalamic AmenorrheaI am so excited to be talking with Kristen about her HA story, Bulimia, Exercise addiction, going 'All in', weight gain and so much more. This a raw and unedited heart to heart conversation where we talk deeply about the intensity of our eating disorders and how it 'takes over', as well as positives of the recovery journey and the freedom that comes with it. We also talk about various support systems and medical treatments to support HA recovery. Full disclaimer we are not medical professionals just two ladies sharing our stories.
If you want to reach out and chat y...2020-05-231h 16