Shows
Daily DetroitSaving a Key Piece of Civil Rights History: The Jackson HomeThe Jackson Home, originally in Selma, Alabama was a crucial place in the fight for true freedom for African-Americans. It's been moved here to Metro Detroit at Greenfield Village in The Henry Ford, so that it can be preserved, celebrated, and the story told. So I went to Dearborn and talked with the Curator of Black History at The Henry Ford, Amber Mitchell. Dr. Sullivan Jackson and Mrs. Richie Jean Sherrod Jackson offered their home as a sanctuary and strategic hub for Dr. Martin Luther King Jr. and other Civil Rights leaders as th...2025-03-2624 min
High Intensity Health with Mike Mutzel, MSBoost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim AnamiRelationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Optimize your hormones and libido with the Morning Wood by MYOXCIENCE: https://bit.ly/morning-wood-upgrade Use code Podcast to save 12% Link to the video interview: https://bit.ly/3Nnrfmp Time Stamps: 0:00 Intro 13:30 Kim is a holistic sex and relationship coach. 15:19 Physical health impacts vitality, libido and your sex life. 17:00 Beliefs, programming, or trauma blocks pure expression of...2024-10-151h 05High Intensity Health with Mike Mutzel, MSMeat & Heart Health: NEW Plant-Based VS Omnivore Diet StudyLet's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4ebrkFB ----------------Show Notes------------------------------ 0:00 Intro 0:20 Study on plant-based diets and cardiovascular risk factors. 0:58 Discussion of higher alcohol and sweets consumption in omnivores. 1:55 Meat consumption differences among vegans, flexitarians, and omnivores. 4:48 Differences in body composition between omnivores, flexitarians, and vegans.2024-10-0713 min
High Intensity Health with Mike Mutzel, MSProtein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & ScienceThis episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40....2024-09-241h 20High Intensity Health with Mike Mutzel, MSButter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition MistakeToday’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save 12% Link to Video and Show Notes: https://bit.ly/3ZqDohH Time Stamps:...2024-09-1113 minHigh Intensity Health with Mike Mutzel, MSLongevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhDToday’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gdmxES Key Takeaways: 02:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and...2024-09-061h 29
High Intensity Health with Mike Mutzel, MSThe Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian SandersBrian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes and Video: https://bit.ly/3yN22Om Research Mentioned: Grasgruber, P., Sebera, M., Hrazdíra, E., Cacek, J. & Kalina, T. Major correlates of male height: A study of 105 countries. Econ. Hum. Biol. 21, 172–195 (2016). Time Stamps: 03:30 Cooking by the...2024-08-211h 31High Intensity Health with Mike Mutzel, MSGrass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient QualityRancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3Ma0G3q Connect with Michaela at D & D Beef: https://danddbeef.com *Save with code DDBEEF10 -----------------Show Notes------------------- 0:00 Intro 1:30 Ranchers care about their animals a...2024-08-161h 06High Intensity Health with Mike Mutzel, MSHow Mouth Tape Can Transform Your Sleep and Stop Frequent Night UrinationLearn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to studies: https://bit.ly/3yF3G4H Time Stamps: 0:00 Intro 0:40 - Case Study: Client with Sleep Disordered Breathing 1:30 - Tips for Nasal Breathing and Sleep Optimization 2:31 - Connection Between Sleep Di...2024-08-1328 minHigh Intensity Health with Mike Mutzel, MSVegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet MythsA reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to show notes and research: https://bit.ly/46AI5qo ------------------------Show Notes---------------- 0:00 Intro 2:26 Lower Saturated Fat isn’t better 3:04 Auto...2024-08-0519 min
Steadfast Sermon PodcastThe Prerequisites for a Perfect PeaceJade Greenfield • Isaiah 26:1–26:6For more information about this sermon visit gracechurch.org/sermons/22653.To learn more about Steadfast, a ministry of Grace Community Church, visit gracechurch.org/steadfast.2024-08-0448 minHigh Intensity Health with Mike Mutzel, MSHalf of Cancer Deaths Are Preventable with These Lifestyle ChangesA new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Video and Show Notes: https://bit.ly/3zWVUUb Research Mentioned: Islami, F. et a...2024-07-2612 minHigh Intensity Health with Mike Mutzel, MSBeyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build UpFor the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3WfpI5R Research Mentioned: Zanoni, P., Velagapudi, S., Yalcinkaya, M., Rohrer, L. & Eckardstein, A...2024-07-2022 min
Sundays in July Sermon PodcastThe Life and Legacy of William Borden: From Millionaire to MissionaryJade Greenfield • Selected Scriptures •
Please note, due to technical difficulties, this recording skips brief portions of audio.For more information about this sermon visit gracechurch.org/sermons/22556.To learn more about Sundays in July, a ministry of Grace Community Church, visit gracechurch.org/sij.2024-07-141h 19High Intensity Health with Mike Mutzel, MSScience Behind Vitamin D and A SynergyNew research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes------------------------- 0:00 Intro 0:20 Vitamin D receptor binding requires vitamin A. 0:50 Retinol is found in animal-based products. Pre-vitamin A is from vegetables. 1:40 Pairing vitamin A and vitamin D supports immune system, brain, and blood sugar health. 2:40 Excessive s...2024-07-1310 minHigh Intensity Health with Mike Mutzel, MSVitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima InyangMark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Save on the Bon Charge PEMF Devices: https://boncharge.com/hih Link to Video Interview: https://youtu.be/mX3Mt5glQKY Time Stamps 0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded 5:30 Movement between se...2024-07-0548 minHigh Intensity Health with Mike Mutzel, MSMicoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: https://bit.ly/3L3AGGn Save on the Bon Charge Red Light Therapy Devices: https://boncharge.com/hih --------------Show Notes---------------------------- 0:00 Intro 0:05 microplastic particles make their way to the male penis 0:49 study detected microplastic particles2024-06-2707 minHigh Intensity Health with Mike Mutzel, MSPeptides for Growth Hormone + Hormonal Balance w/ Dr. Elana ZinkovDr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video, Show Notes and Research: https://bit.ly/4bcEks6 Show Notes: 02:45 Peptides stimulate your endogenous production of growth hormone.2024-06-2156 minHigh Intensity Health with Mike Mutzel, MSSkipping Breakfast & Weight Gain: The Surprising Link ExposedThe relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Research Mentioned: Yang, W. et al. Short sleep time may be the main reason for irregular breakfast t...2024-06-0610 minHigh Intensity Health with Mike Mutzel, MSInsulin Resistance Fuels Artery-Clogging Plaque, Early AtherosclerosisA new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Research: https://bit.ly/3UXLhal Research Mentioned: Devesa, A. et al. Cardiac Insulin Resistance in Subjects With Metabolic Syndrome Traits and Early Subclinical Atherosclerosis. Diabetes Care 46, 2050–2057 (2023). Time Stamps: 00:00 FDG = Fluorodeoxyglucose 00:30 Reduced glucose up...2024-05-2514 minHigh Intensity Health with Mike Mutzel, MSWalking 8,000 Steps Daily Reshapes Your BodyNew studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks associated with chronic inactivity. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/3yqdHlM K...2024-05-2015 minHigh Intensity Health with Mike Mutzel, MSHigher LDL-Cholesterol Tied to Lower Risk of DeathA 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Links to Research & Video: https://bit.ly/4asJ4t3 Key Takeaways: 0:00 Intro 0:04 22 Year Study 0:22 Study Title2024-05-1515 minHigh Intensity Health with Mike Mutzel, MSCancer Rates Soar Among Young Adults: Accelerated Biologic AgingYounger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 The rise in cancer 1:13 Cancer and Biologic aging 1:47 High profile cancer case in young people 2:12 Biomarkers that predict cancer 2:49 Berberine for food cravings 3:49 New Study 5:02 Low Albumin 2024-05-1014 minHigh Intensity Health with Mike Mutzel, MSLosing Fat & Building Muscle Over 40 w/ Fitness Model Holly HinesHolly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: https://bit.ly/4dkTKNf Time Stamps: 09:00 A varied whole food approach to fitness contest dieting is gaining traction. 12:20 Weight loss is best addressed with quality nutrition and appropriate digestion. Prioritize quality protein. You need to fue...2024-05-021h 11High Intensity Health with Mike Mutzel, MSArthritis is a Metabolic Disease: Beyond the Wear and Tear ParadigmArthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save 12% OFF with code podcast at checkout. Link to Video and Show Notes: https://bit.ly/3QixFF4 Research: Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. N...2024-04-2610 minHigh Intensity Health with Mike Mutzel, MSThe Best Diet for Mental Health and Superior Cognitive Function: Vegan VS OmnivoreScientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores. Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Show notes: https://bit.ly/4b3BNRh Time Stamps: 0:00 Intro 0:20 Foods impact the he...2024-04-2216 minHigh Intensity Health with Mike Mutzel, MSMetabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MDDr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code podcast at checkout Link to Video Interview, Research and Show Notes: https://bit.ly/3U5RIaS Show Notes: 02:00 CrossFit trains all three energy pathways: glycolytic, anaerobic, and aerobic. It is based on function. Physiatry and CrossFit focus on function a...2024-04-171h 19High Intensity Health with Mike Mutzel, MSWomen's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana ZinkovHormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive. Support Your Sleep and Hormonal Balance with innovative Myo Relax and Calm: https://bit.ly/myo-relax-sleep-blend Save with code Podcast at checkout Link to Video & Show Notes: https://bit.ly/3vC0hSK Show Notes: 0:00 Intro 4:50 Hormonal birth control and xenoestrogens from...2024-04-031h 05High Intensity Health with Mike Mutzel, MSSaturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart DiseaseA Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit.ly/4aazuvD Research Cited: Hooper, L. et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst. Rev. 5, CD011737 (2020). Show Notes: 00:00 A review of randomized control trials of at least 24-month duration. 00:45 T...2024-03-2910 minHigh Intensity Health with Mike Mutzel, MSPush-Ups Cut Risk of Heart Attack, Study Finds2024-03-2612 minHigh Intensity Health with Mike Mutzel, MSIntermittent Fasting Does NOT Increase Heart Attack and Stroke Risk'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and Research Cited: Time Stamps: 0:00 Intro 0:03 Sensational headlines 0:57 Statistical details 1:30 Nutritional epidemiology 2:54 Study period was 2003 to 2018 3:22 Only 414 people in 8 hour feeding arm 4:30 Smoking 6:47 20% died, why? 8:41 AHA Conflicts of interest 2024-03-2115 min
High Intensity Health with Mike Mutzel, MSFructose & Sugar Make Fat Loss Impossible: New ResearchNew evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: https://bit.ly/3PK2BxZ Show Notes: 0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious...2024-03-1513 minHigh Intensity Health with Mike Mutzel, MSHidden Health Dangers of Seed Oils ExposedDiets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout Link to research and show notes: https://bit.ly/3SYC94i Time Stamps: 00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissue with a half life of over 680 days. 01:40 25% of total fatty acids...2024-03-0515 minHigh Intensity Health with Mike Mutzel, MSMedia Claims Protein 'Damages Your Arteries' Here’s The Study FactsSensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast Show notes and research: https://bit.ly/3uRW3pC Time Stamps: 0:00 Intro 0:07 Media Coverage 0:44 Actual study 1:34 Junk protein and canola oil 3:44 Graphical abstract 5:00 Immune cells and arterial plaque 6:04 Human arm of study 7:44 Mice prone to heart disease 2024-02-2923 minHigh Intensity Health with Mike Mutzel, MSMeat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Link to research: https://bit.ly/3IbVutP Show Notes: 00:00 High consumption of ultra processed foods is the main risk factor in coronary artery disease. 01:20 You can have normal LDL and still have atherosclerotic cardiovascular disease. 01:45 Junk foods negatively impact inflammation and your microbiome. 06:55 7 to 8 servings...2024-02-2416 minHigh Intensity Health with Mike Mutzel, MSHeart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial PlaqueHeart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs...2024-02-151h 01High Intensity Health with Mike Mutzel, MSBig Sugar Paid Harvard Experts to Distort Science, Blame Fat and CholesterolRecent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to the video overview, research & show notes: https://bit.ly/4bCQMTl 2024-02-1414 minHigh Intensity Health with Mike Mutzel, MSDebunking The Fiber Myth: Constipation, Bloating + MoreA new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and associated symptoms. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Video: https://bit.ly/3HH0pCT Research Cited: Ho, K.-S. et al Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World J. Gastroenterol. 18, 4593–4596 (2012). 2024-02-0217 minHigh Intensity Health with Mike Mutzel, MSFoods That Age You Faster: These Eating Patterns Accelerate AgingA recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research...2024-01-2308 minHigh Intensity Health with Mike Mutzel, MSLower Cholesterol, Higher Odds of Death New Studies FindWhile high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout References: Wang, S.-S. et al. Cholesterol paradox in the community-living old adults: is higher better? J. Geriatr. Cardiol. 20, 837–844 (2023). Murata, S. et al. Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35...2024-01-2311 minHigh Intensity Health with Mike Mutzel, MSCanola Oil is Repurposed Motor Oil NOT a Food for HumansLet's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply. Curb Food Cravings and Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video and Details Notes: https://bit.ly/3HioM9N Time Stamps: 00:00 Canola is repurposed motor oil. 00:33 Linoleic acid in canola likely increases your risk for cardiovascular disease and atherosclerosis. 00:50 Canola contains high amounts of toxic fatty acid, erucic acid.2024-01-1511 minHigh Intensity Health with Mike Mutzel, MS25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study BreakdownA new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. Scientists in the Netherlands challenged this old paradigm… Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Video: https://bit.ly/3NO3Afd Episod...2024-01-0623 minHigh Intensity Health with Mike Mutzel, MSThe Truth About Seed Oils: Industrial Waste Product Now In Your FoodCottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made possibly by effective propaganda and marketing strategies employed by Proctor and Gamble. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Videos: https://bit.ly/3tGzCmJ Episode Time Stamps: 00:00 Crisco is hydrogenated co...2024-01-0515 minHigh Intensity Health with Mike Mutzel, MSFamily Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn StevensonShawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier choices. Sponsored Message: Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket Save on the Ultimate Six Week Glute and Leg Training Program: bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/3GYzAcP Episode Time Stamps: 03:30 We are the most chronically diseased nation in history. CDC says 60% of all U...2023-12-2857 minHigh Intensity Health with Mike Mutzel, MSVegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat CompanyThe recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels improved in the vegans. 03:10 LDL is not a significant risk factor for cardiovascular d...2023-12-2118 minHigh Intensity Health with Mike Mutzel, MSDementia is Diabetes of the Brain: Metabolic Health and Cognitive DeclineNew research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Link to Show Notes: https://bit.ly/3GHKiEp Studies Mentioned: Pereira, J. D. et al. Alzheimer’s disease and type 2 diabetes mellitus: A systematic review of proteomic studies. J. Neurochem. 156, 753–776 (2021). Borovcanin, M. M., Vesic, K., Petrovic, I., Jovanovic, I. P. & Mijailović, N. R. Diabetes melli...2023-12-1415 minHigh Intensity Health with Mike Mutzel, MSBuild Muscle to Burn Fat After 40 w/ Coach Erika GasztonyiSought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr ---------Show Notes----------------------- 0:00 Intro 1:30 Women falsely believe that weight training will bulk them int...2023-11-301h 00High Intensity Health with Mike Mutzel, MSSaturated Fat is Not Bad for Your Heart, Dietary Guidelines Are BogusStudies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK Study Mentioned Souza, R. J. de et al. Intake of saturated and...2023-11-2117 minHigh Intensity Health with Mike Mutzel, MSMuscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara GarrisonCoach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara’s body really changed when she dialed in her nutrition. 7:05 Your body does not thrive in an environment of self-hatred. 13:40 Mental health inner work and p...2023-11-101h 00High Intensity Health with Mike Mutzel, MSVitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDSJoel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Support your Vitamin D & K2 Health with this combo by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save 12% with code podcast at checkout Video plus show notes: https://bit.ly/49jQMX7 Key Takeaways: 0:00 Intro 7:15 Vitamin D bolsters your immune system. 9:50 Pediatric sleep apnea symptoms: teeth clinching and grinding at night, snoring, poor behavior, ADHD, bed wetting. 11:30 You can change the trajectory of your...2023-11-021h 12High Intensity Health with Mike Mutzel, MSLIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study BreakdownLet's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males. Am. J. Clin. Nutr. (2023) doi:10.1016/j.ajcnut.2023.08.021. St...2023-10-2525 minHigh Intensity Health with Mike Mutzel, MSFoods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LDMichelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to expanded show notes: https://bit.ly/3tPRxXG Michelle's Book: https://amzn.to/3tBUhrC...2023-10-231h 28High Intensity Health with Mike Mutzel, MSPrioritize Protein OR You'll Overeat Junk Food (SCIENCE)Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Studies and Show Notes: https://bit.ly/3RZgSZt Time Stamps: 0:00 Intro 09:00 Problems with decreased protein 19:00 Protein leverage hypothesis 01:00 Insufficient Protein 01:54 Over consuming junk food 02:34 Protein is sa...2023-10-1809 minHigh Intensity Health with Mike Mutzel, MSWhy I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic HealthIntermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to articles & show notes: https://bit.ly/3tkW4kG Study Mentioned: Williamson, E. & Moore, D. R. A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling a...2023-10-1011 minHigh Intensity Health with Mike Mutzel, MSBloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus OnA fascinating new study finds common biomarkers predict the odds of living to 100 years of age. This 35-year study in 44,000 adults found high-cholesterol and low blood glucose were linked with higher odds of reaching 100 years of age. Here’s a breakdown of these interesting findings: https://bit.ly/3LI6PnM Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: 03:00 2.7% of participants reached their 100th birthday. 03:30 Non-centenarians had double or...2023-10-0717 minHigh Intensity Health with Mike Mutzel, MSCancer Spikes 79% in Young Adults, Is this to Blame?Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Studies: https://bit.ly/3sMkdAu Tripping Over the Truth Book: https://amzn.to/3ENhbiG ----------------------Show Notes-------------------------- 00:00 Intro 06:94: early onset cancers in young2023-09-2713 minHigh Intensity Health with Mike Mutzel, MSProtein: How Much, Timing Around Exercise + Why You Need MORE as You AgeLet's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality 2:23 RDA for protein is low 3:32 Protein targets for healthy people2023-09-1720 minHigh Intensity Health with Mike Mutzel, MSSeed Oils, Plant Based Diets & Chronic Inflammation (New Study)A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation. Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations. These new findings have important implications for heart, brain and prenatal health. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine...2023-09-1116 minHigh Intensity Health with Mike Mutzel, MSLose Body Fat Without Losing Muscle, Slowing Your MetabolismThe health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/44wVL3d Studies Mentioned: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight l...2023-08-3117 minHigh Intensity Health with Mike Mutzel, MSRefined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-CholesterolAfter years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Research Links: https://bit.ly/3YR5wIl Here’s a few key takeaways: 01:45 LDL lowering drugs do not affect triglycerides. 03:41 Triglycerides and remnant cholesterol are associated with the formation of plaque in vessels throughout your b...2023-08-2821 minSteadfast Sermon PodcastThe Song at the SeaJade Greenfield • Exodus 15:1–15:27For more information about this sermon visit gracechurch.org/sermons/21466.To learn more about Steadfast, a ministry of Grace Community Church, visit gracechurch.org/steadfast.2023-08-2750 minHigh Intensity Health with Mike Mutzel, MSExercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the most recent data... Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Studies, Video and Images: https://bit.ly/3KRY2z2 1. Torres, G., Constantinou, D., Gradidge, P., Patel, D. & Patricios, J. Exercise is the Most Important Medicine for COVID-19. Curr. Sports Med. Rep. 22, 284–289 (2023). 2. Jimeno-Almazán, A. et al. Effects of a conc...2023-08-2318 minHigh Intensity Health with Mike Mutzel, MSCreatine for Muscle Growth & Exercise Performance in Hot WeatherLet's discuss how creatine works to support muscle growth, dispel common myths and how creatine may boost athletic performance in hot weather. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Research Links + Video: bit.ly/45q9DwU Show Notes: 00:00 Intro 02:00 Creatine draws water into cells. 04:00 Creatine and the phosphagen system are an ATP buffer for short term high intensity activities. 05:10 High intensity activities utilize creatine. 06:10 Creatine helps with the resynthesis of ATP...2023-08-1728 minHigh Intensity Health with Mike Mutzel, MSBuild Muscle Over 40 w/ Limited TimeA new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Links to Research: https://bit.ly/3QG0soi Studies Mentioned: Iversen, V. M., Norum, M., Schoenfeld, B. J. & Fimland, M. S. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 51, 2079–2095 (2021). Time Stamps: 2023-08-1514 minHigh Intensity Health with Mike Mutzel, MSIce Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhDDr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save $350 off an amazing Cold Water Immersion tank with code HIH350: morozkoforge.com Show Notes: 2:25 Surprise is a basic human emotion that opens all your senses. Surprise updates your belief systems. 03:20 Complete freedom from stress is death. Stress is part of what makes us alive. There is a systemic beneficial r...2023-08-111h 15High Intensity Health with Mike Mutzel, MSBuilding Muscle on Animal VS Plant Proteins: Two New Studies to ConsiderLet's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih Links to Studies: https://bit.ly/3OHm024 Show Notes: 00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets. 01:30 R...2023-08-0321 minHigh Intensity Health with Mike Mutzel, MSThis Blood Test Reflects Muscle Quality, Lean Mass and StrengthSerum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12% with code podcast at checkout Links to Studies, Images and Video: https://bit.ly/44D6Kce Time Stamps: 00:00 Creatinine is independently associated with lean body mass, muscle strength, and muscle quality. 00:25 Serum creatinine is a marker of impaired kidney function. 00:40 Creatinine is a normal waste product of muscle metabolism. 00:50 Levels can...2023-07-2712 minHigh Intensity Health with Mike Mutzel, MSKeeping Belly Fat Off: Walking, Protein & Resistance TrainingLet's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout References and Video: https://bit.ly/3NZlmeN Show Notes: 00:00 Intro 2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass. 3:30 Hormonal changes of aging change body composition, leading to the acceleration of...2023-07-1825 minHigh Intensity Health with Mike Mutzel, MSFemale Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly MichelleDr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: https://bit.ly/43suwGu Save 12% with code podcast at check out Link to Video: https://bit.ly/43suwGu ------Show Notes---------------------- 00:00 Intro 02:50 The phases of a menstrual cycle 03:50 Ovulation requires a rise in LH and a rise in estrogen. 04:50 The drop in progesterone causes the shedding of th...2023-07-131h 00High Intensity Health with Mike Mutzel, MSPrevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & TherapiesLearn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/3PHGxVp References: Fernandez‐Flores, A., Saeb‐Lima, M. & Cassarino, D. S. Histopathology of aging of the hair follicle. J. Cutan. Pathol. 46, 508–519 (2019). Papaccio, F., D′Arino, A., Caputo, S. & Bellei, B. Focus on the Contribution of Oxidative Stress in Skin Ag...2023-07-0719 minHigh Intensity Health with Mike Mutzel, MSLose Fat as Your Metabolism Changes with AgeLet's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Video, Images and Research: https://bit.ly/44qTFSV Show Notes: 01:00 There are cellular changes within adipose tissue and skeletal muscle linked with aging. 01:47 As fat cells get older, they hold fat more tightly. 01:55 There is infiltration of immune cells w...2023-07-0122 minHigh Intensity Health with Mike Mutzel, MSSunlight & Testosterone: Why Levels Should Peak in the SummerStudies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Use code Podcast to save Link to Video, Notes: https://bit.ly/3NKCXs1 Key Takeaways: 02:35 Testosterone levels peak during August and September and decline in winter. 03:30 More sunlight and higher temperature correspond with higher testosterone. 05:15 Changes in melatonin byproducts impact testosterone. 06:05 Physical activity is a potent stimulus of testosterone production. 08:44 Chronic UV ex...2023-06-2416 minHigh Intensity Health with Mike Mutzel, MSLook Younger As You Age: 45 Year Study Exposes Keys to Aging BetterNew data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Show Notes & Video: https://bit.ly/the-dunedin-study References: Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021). Key Takeaways: 00:00 The age of your face...2023-06-1813 minHigh Intensity Health with Mike Mutzel, MSSlow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & StrategiesAge related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-loss Show Notes: 0:00 Intro 0:30 As you age, you move less. 2:40 Aging is associated with changes in muscle metabolism and a decline in functional capacity. 3:45 There is an increase in insulin resistance as you age. 6:00 Aging is associated with declines in skeletal muscle mass, sarcopenia and dynapenia.2023-06-1217 minHigh Intensity Health with Mike Mutzel, MSSide Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal FoodsRemoving all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrient deficiencies that my be present on a plant-based diet. Related: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: Use code podcast to save 15% Link to video, images and articles: https://bit.ly/43PdfaX Show Notes: 01:28 Deficiencies from these diets cause hair loss (for women too), hormonal changes, skin issues, hypothyroidism, sarcopenia (muscle loss) osteoporosis, and bone fractures. 06:45 Professional m...2023-06-0727 minHigh Intensity Health with Mike Mutzel, MSLow Zinc, Low Testosterone: Science You Should KnowZinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support Save with code podcast at checkout Video and Show Notes: https://bit.ly/43gKHax Time Stamps: 00:30 Zinc supplementation can increase Testosterone levels. 01:55 Zinc is an essential nutrient that plays many roles. 02:10 Testosterone is an androgen that plays many roles. 02:35 Zinc deficiency leads to structural c...2023-06-0210 minHigh Intensity Health with Mike Mutzel, MSWin the War on Fat Loss & Muscle Building w/ Charles PoliquinCharles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Video Interview: https://youtu.be/1ojJF3Oqanw Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Show Notes 0:00 Intro 4:19 To win the war on fat, you need to win the insulin war...2023-05-211h 10High Intensity Health with Mike Mutzel, MSMetabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids ExplainedRemnant lipoproteins are being recognized as a better proxy for metabolic health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet 00:00 Remnant cholesterol is an atherogenic lipid. 01:10 Remnant cholesterol is linked with metabolic dysfunction. 02:10 Remnant cholesterol is a good assessment for non-alcoholic fatty liver disease, diabetes, hypertension, chronic kidney disease, and atherosclerosis diseases. 02:27 Total cholesterol – HDL – LDL = Remnant Cholesterol. 07:45 Remnant cholesterol levels, with high accuracy, identify...2023-05-1717 minHigh Intensity Health with Mike Mutzel, MSEarly Menopause: Ovarian Failure in Young Women ExplainedRecord numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know. Support your sleep, mood and metabolic health with Myo Relax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to video and research: https://bit.ly/3NZeWOv Time Stamps: 00:00 Young women in their 20s and teen girls are going through menopause, premature ovarian insufficiency. 00:37 Nearly 11% of women in North America go through POI.2023-05-1011 minHigh Intensity Health with Mike Mutzel, MSTop Causes of Death in 2022: Time to Focus on WellnessHeart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC’s recently released 2022 figures, these two health conditions claimed a combined 7 times more lives than COVID-19 in 2022. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% Link to video review and notes: https://bit.ly/top-cause-of-death-2022 References: Ahmad, F. B., Cisewski, J. A. & Anderson, R. N. Provisional Mortality Data — United States, 2021. Morbi...2023-05-0712 minHigh Intensity Health with Mike Mutzel, MSHormonal Birth Control & Altered Mood States Science ReviewHormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: https://bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to imagers and articles: https://bit.ly/44HIPZM Time Stamps: 00:00 Altered mood states are linked with hormonal birth control. 00:50 IUD’s, other than copper, contain progestins and some have estrogens. 02:00 Elevated depression and stress scores, elevated CRP, and plasma cort...2023-05-0516 minHigh Intensity Health with Mike Mutzel, MSFluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDSDr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body. Support your Vitamin D + K2 & Iodine health with unique blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Use code PODCAST to save 12% Connect with Dr. Staci: https://doctorstaci.com/ Detailed Show Notes: https://bit.ly/3LvGoBW Time Stamps: 0:00 Intro 3:48 Up to 90% of children have some dysregulated breathing. 5:45 We aren’t chewing enough. 6:40 Breastfeeding creates optimal craniofacial respiratory development. How y...2023-04-271h 14High Intensity Health with Mike Mutzel, MSBreathwork and Psychedelics for Better Mental Health with Dr. Geoff LecovinDr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Video and show notes: https://bit.ly/40sPrb4 Time Stamps 05:00 Micro dose of psilocybin is a sub intoxicating dose. Under 500 mg is considered a micro dose. Over 2 grams is a psychedelic experience. 10:00 Holotropic breathwork can lead to an altered state with no entheogens. It can make changes in yo...2023-04-211h 02High Intensity Health with Mike Mutzel, MSOmega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-CarbEvidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code podcast to save 12% Link to research and show notes: https://bit.ly/3UDU8gW Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Time Stamps: 0:00 Intro 1:00 Industrial seed oils make your LDL more prone to oxidation. 2:00 Omega 6 linoleic acid is...2023-04-1615 minHigh Intensity Health with Mike Mutzel, MSLDL-Cholesterol is USELESS! Measure this Instead: ApoBEmerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to video, images: https://youtu.be/VBZyWbI8v5w Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet ----------------Show Notes------------------------------- 0:00 Intro 0:03 Standard LDL cholesterol measurements are estimates. 0:15 Every atherogenic lipoprotein has one ApoB100. 1:10 ApoB is c...2023-04-1319 minHigh Intensity Health with Mike Mutzel, MSBerberine Shrinks Arterial Plaque, New Study FindsA recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to studies and Images: https://bit.ly/3mbdcGs Time Stamps: 0:00 Intro 0:05 Berberine has been used in medicine for 3,000 years. 0:23 Berberine treats atherosclerosis. 0:52 Berberine has been shown to regress plaque by 3.8% over 16 weeks. 1:14 Berberine has been used to treat bacterial-caused diarrhea. 1:34 It is a safe and...2023-04-0509 minHigh Intensity Health with Mike Mutzel, MSAnti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MDAlan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healthspan and prevent age-associated diseases. Sponsored Message: Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Full Video Interview: https://bit.ly/3U5S0OQ Show Notes: 05:05 Rapamycin stops this deterioration and the development of dementia. 09:47 Pharmaceuticals do not tre...2023-04-021h 04High Intensity Health with Mike Mutzel, MSLow Muscle Mass: Common in Cancer, Heart DiseaseLow muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to research & images: https://bit.ly/3ZH5Ok1 References: Morlino, D. et al. Prevalence of Sarcopenia in Women with Breast Cancer. Nutrients 14, 1839 (2022). Jeznach-Steinhagen, A. et al. Higher Muscle Mass and Higher Serum Prealbumin Levels A...2023-03-3012 minHigh Intensity Health with Mike Mutzel, MSGut Health for Weight Loss & Muscle Building with Alexis Cowan, PhDDr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Full Video Interview: https://youtu.be/2d__LLb6iwg Connect with Alexis: https://www.instagram.com/dralexisjazmyn/?hl=en Show Notes: 01:50 Your body maintains flux through all metabolic pathways for rapid adaption should the fuel source change. 06:54 Glycerol contributes to glucose production in y...2023-03-2952 min
On Design with Justyna GreenJade Purple Brown on designing the whole world and being an entrepreneurJade Purple Brown is a New-York based artist. If you’ve used Adobe Illustrator at any point last year you’d be familiar with Jade’s work, as her illustration was the Illustrator’s splash page of 2021. Her works are colourful and bold, championing optimism, individuality and empowerment, and include illustrations, packaging design, murals and soft furnishings too. In our chat we dive into what Jade refers to JPB world, and her plans for its future. We also follow Jade’s career, discuss the importance of being both a creative and a business person for a successful career, an...2022-02-1644 min
FuturesteadingE90 SUMMERTIME Throwbacks - Rob Greenfield Embodying the change you wish to see!Summer is for going slow with your people. We're making the most of this too here at FS HQ. But don't worry, we've created a short & sexy summer season of thought provocation by delving into the archives & reloading some of the best conversations we've recorded over the last two years.Warning: this episode with Rob Greenfield might make you want to do something crazy - like sell all your material possessions, set off on an adventure with only a backpack and faith in human kindness, or build a tiny home from reclaimed materials with your mates.R...2022-01-2357 min
The Magic of Storytelling, in Your Pocket With Full AudiobookDirty Possession: An Enemies-To-Lovers Mafia Romance Audiobook by Eliana SalomeListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 562118
Title: Dirty Possession: An Enemies-To-Lovers Mafia Romance
Author: Eliana Salome
Narrator: Lance Greenfield, Roxelana Waters
Format: Unabridged
Length: 05:40:44
Language: English
Release date: 12-07-21
Publisher: Recorded Books
Genres: Fiction & Literature, Black Literature
Summary:
Jade Peters has never had an easy life. She's felt like she's had to work in some capacity since she could string a sentence together. From her father constantly putting them in debt to loan sharks, to her mother having run off years ago with someone who promised her a rich life, she's had no...2021-12-075h 40
Next Level HumanSauna Science, Cold Exposure, and Thermal Stress - Ep. 98Send us a textLet’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna th...2021-01-291h 13
FuturesteadingE28 Rob Greenfield - Retiring at 25 to become a beacon for radical changeWarning: this episode with Rob Greenfield might make you want to do something crazy - like sell all your material possessions, set off on an adventure with only a backpack and faith in human kindness, or build a tiny home from reclaimed materials with your mates.Rob is an activist and humanitarian dedicated to leading the way to a more sustainable, just and equal world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. His work has been covered by media worldwide including National Geographic and he’s bee...2020-10-1157 min
Artist SolaceArtist Solace - Danny Gyure InterviewDanny is a writer living in Greenfield, Indiana. He also works full-time as Director of Event Technology for Markey’s Rental and Staging here in Indianapolis. We learn about what he is currently doing to pursue his writing career and how he became interested in storytelling. He gives us interesting insight into his perception of epiphanies, mindfulness, and the importance of taking on more responsibility in order to find meaning in life. 2019-06-111h 16
The Grief Glimmers podcast#54 My interview with Jade Alicandro Mace about making plant friends and building communityHey folks, I am delighted to bring you another interview episode with the wonderful Jade of Milk and Honey Herbs! As you know I adore talking to plant people who are finding radical and nourishing ways to support themselves and their communities! Here is what Jade and I dreamed and giggled about:
- What a herbalist's workday can look like
- Discovering plants as allies for our health and wellbeing
- Connecting with different bioregions
- How we can give back to our environments
- Simple herbal selfcare strategies
- Running a community clinic
- Teaching and building community...2019-05-2436 min
RSA RadioPolarised: Inequality and Generation WealthAre economic divides to blame for everything else that’s broken in our politics? Does 'economic anxiety' explain the Trump and Brexit votes? And what deeper cultural undercurrents are at play in unequal societies?
Ian and Matthew speak to Faiza Shaheen, director of the Centre for Labour and Social Studies (CLASS) about inequalities in the UK and the US. And Matthew interviews the Emmy-winning director and photographer Lauren Greenfield, whose new documentary 'Generation Wealth' (out in the UK on 20th July) looks back at her career, and tells the story of how the American Dream came to be...2018-06-2800 min
RSA ConversationsInequality and Generation Wealth, with Faiza Shaheen & Lauren GreenfieldAre economic divides to blame for everything else that’s broken in our politics? Does 'economic anxiety' explain the Trump and Brexit votes? And what deeper cultural undercurrents are at play in unequal societies?
Ian and Matthew speak to Faiza Shaheen, director of the Centre for Labour and Social Studies (CLASS) about inequalities in the UK and the US. And Matthew interviews the Emmy-winning director and photographer Lauren Greenfield, whose new documentary 'Generation Wealth' (out in the UK on 20th July) looks back at her career, and tells the story of how the American Dream came to be...2018-06-2836 min
Men of Growth071: Service Above Self | Jake SchickOne of our most powerful Mid-Week Checkpoints yet! In this episode of the Grow or Die Mid-Week Checkpoint Edition, we examine a short clip from the Jocko Podcast, Episode 123, as Jocko Willink interviews former Marine, Jake Schick. After hitting an IED in Iraq in 2004 and almost dying, Jake tells his story about the power of the fighting spirit and where he finds healing. Photo by: https://www.greenfield-sanders.com/injured-soldiers-marines/ 2018-06-0400 min
Boundless LifeA Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining SexKim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps. Anami is an intimacy coach who teaches, among other things, what she calls "vaginal kung fu," along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexual health topics. Throughout the year, she runs a series of online courses, which she calls “salons”, on topics with titled such as "Vaginal Kung Fu", "How to Be a Well...2015-10-3147 min