Shows
Tunes from Turtle IslandTunes from Turtle Island S05E46Indie, Alt-Rock, Doom-noise, Hiphop, Country, Singer-songwriter, Rock, Funk, Electro-Soul, Ska, Reggae from members of the Seminole, Mohawk, Cree, Navajo, Innu, Metis, Tłı̨chǫ, Squamish, Chippewa, Apache, Kanza, Ojibwe, Dakota, Oglala Sioux and Mi’kmaq nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are:
Nick The Native - In The Garden
OPLIAM - Blood Memory
Jayli Wolf - Shadow Song
Echthros - Horrible Wound//The Flood
Jade Turner - Marion...2024-11-151h 44Tunes from Turtle IslandTunes from Turtle Island S05E21Hip Hop, Alt Folk, Singer/Songwriter, Hip Hop, Rock, Traditional, Country Rez Metal, Original Soundtrack, R'n'B, Pop and Dance from members of the Lakota, Cree, Dakelh, Ojibwe, Inuit, Navajo, Oneida, Mohawk, Apache, and Choctaw Nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are:
Stella Standingbear - Rock The Boat
SUZUME & Lancelot Knight & Sarah Siddiqui - Sparrow
Indian City & Goody Grace - Broken (feat. Goody Grace)
Shy-Anne Hovorka...2024-05-241h 00
Embrace The Jiggle with Jade KuliaBONUS: Addressing the #1 Self Critical Topic: Your BODY.In this episode I share a personal experience of where I was at when I truly hated my body. I find that there is a wide range of feelings towards our bodies: We hate them and can't stop thinking about them. We avoid them and fully disconnect (maybe out of no longer "hating" them and also maybe because we aren't ready to fully "love" them.) And loving them for what they do for us, in a nonjudgemental way. Where are you on your self love journey?
Come listen to the 3 tools I've used to go from hating...2023-02-0925 minEmbrace The Jiggle with Jade KuliaEp. 40 | Addressing YOUR Self Critical Thoughts (Part 2)Today is part 2 of this series breaking down the things you are feeling self critical of and bring a self compassionate perspective. We address not being very patient in our relationships, our income, and unkind feelings you think about yourself (I'm lazy, unintelligent, not graceful, too masculine and not eloquent, etc.)
Stick around for a bonus episode coming that will address the #1 thing we are self critical over: Our bodies. 2023-01-3120 minEmbrace The Jiggle with Jade KuliaEp. 39 | Addressing YOUR Self Critical Thoughts (Part 1)In this episode we address 3 of the bigger topics that came up when I asked you what you are most self critical of. Look past some of the weird edits as I had a major cough happening, I just really wanted to get this out to you and not wait until I felt better :)
Self Compassion Foundation Perspective - 1:42
Motherhood - 8:49
Time management/productivity - 18:51
Home status - 24:40
Elizabeth Olson - Understanding your cycle (@withelizabetho)
Ceri Payne - Time/Priority management (@ceripaynecoaching)
Markell - Simplifying and organizing y...2023-01-2432 minEmbrace The Jiggle with Jade KuliaEp. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your LifeLearn the 7 steps to finding more JOY in your life with "The EMBRACE Approach." These are the tried and true steps I've taken to go from my postpartum depression to finding actual joy and fulfillment each day. Even amidst the tricky parts. Now I finally remember what it's like to feel like ME and that feels so wonderful! I hope it helps you too :)
We will take a deeper dive into each step in the coming months.
Emotions
Mindfulness
Blessings
Reigniting your fire
Activating your core
Compassion
Emerge enligtened
2023-01-1721 minEmbrace The Jiggle with Jade KuliaEp. 37 | How Do I LOVE My Body When I Don't Even LIKE It?I know it can be really hard to imagine loving your body if you are in a space of obsessing and disliking it more often than not. I also know what has helped me move from dislike to love and acceptance. I want you to know this feeling of being okay in YOUR vessel (body) and wanting to change habits and patterns coming from a space of LOVE and not DISLIKE. This is why I teach my Hula & Mindfulness classes. So that you can practice happy movement and learn mindfulness tools to move past obsessing over your body and...2023-01-1019 minEmbrace The Jiggle with Jade KuliaEp. 36 | 5 Steps To Take To Feel Emotionally LighterA new year brings reflection and mini adjustments around here, not huge massive goals! As I reflected on 2022 I recognized it was a year of WORK. Physical work, emotional work, spiritual work. And now I'm ready for some LIGHTHEARTED FUN! :)
If you have found yourself in a situation where the emotion feels heavy and you are unsure how to feel lighter, this can help you. These 5 steps will not help you avoid the emotion, but rather notice the emotion and process it so you can move forward feeling lighter.
1. Stop being “busy” and allow yourself 10 minu...2023-01-0315 minEmbrace The Jiggle with Jade KuliaEp. 35 | I Love You. I Am Listening."I love you. I am listening" I recently had a beautiful meditation experience where this was the focus. And for the first time in a meditation, mid way through, we were guided to place our hands on our heart, and cradle our head down as if to bring our mind closer to our hearts. This new posture immediately brought me back to the days when my boys were babies and I would hold them at my heart and automatically cradle them with my head. It was an automatic expression of love. Of caring. And now I was doing that...2022-12-0614 minEmbrace The Jiggle with Jade KuliaEp. 34 | How A "Healing With Hula" Course Will Benefit YOUR Life (From the words of my students)In this episode you get to hear the words from my students and how the Healing With Hula Course impacted their lives. I feel so lucky to get to have expereinced this with them. They truly are incredible. I hope you find a new perspective on how Hula & Tahitian can truly change the way you view yourself and create a connection with your body that nothing else does.
Learn more about current classes here.
Registration For Healing With Hula starting in January 2023 is here!
Sign up for my FREE Dec. 5th class at...2022-11-2923 minEmbrace The Jiggle with Jade KuliaEp. 33 | It's Time To Stop Hating Your BodyIt keeps coming up in conversation again and again. Our bodies. And you know what, we are going to address it today. You move your body because you CAN!!! Period.
Join me in my upcoming Holistic Hula class on Dec. 5th, 2022 in Draper, UT.
Join my online class option on Dec. 13th, 2022. 2022-11-2217 minEmbrace The Jiggle with Jade KuliaEP. 32 | The 2 Minute Turn Around TrickOne quick way to turn around your day and re-group is the 2 Minute Turn Around Trick.
Grab paper if you want, but preferably the notes app on your phone.
Set a 2 minute timer.
Begin writing everything down that you are grateful for until the timer stops.
Then, the next time that you are overstimulated, frustrated, sad, etc you can grab your phone and read through the things you are thankful for. Then, set a 2 minute timer again in that moment and continue your list.
Do this again and again as many t...2022-11-1511 minEmbrace The Jiggle with Jade KuliaEp. 31 | Should I Fake My Happiness?Sometimes we fall into the pattern of putting on an outward smile while we actually don't feel "happy" inside. Is that a good thing to do? What do we do if we really are experiencing something difficult but don't want to open up about everything to everyone. That's okay. You don't have to "fake" happy. Come listen and learn what has helped me the most on my happiness journey traveling through depression and trying to find happiness day to day.
Sign up for my free Dec. 5th, 2022 Holistic Hula Class at Jade Bloom Essential Oils in Draper...2022-11-0814 minEmbrace The Jiggle with Jade KuliaEp. 30 | 3 Ways To Implement More Gratitude Into Your LifeCreating a mindful, daily gratitude practice is something that can change your life, truly. Your perspective, your focus and your daily habits can be affected with this one simple practice. It doesn't require much effort, and can be done so quickly. But the little habits over and over is what creates the change in mindset.
Be sure to follow along and check out the links for the upcoming Holisitic Hula classes here! 2022-11-0118 minEmbrace The Jiggle with Jade KuliaEp. 29 | How To Find God In The DetailsAs I have spent 3 weeks on a social media break, I have intentionally been looking for God in my life. I am confident that when we choose to slow down and look up, we will find our Divine and receive the direction we need.
If you want to FIND God in the details, then you have to lift up your eyes and LOOK. Don’t wait until AFTER you see something incredible… Try approaching your life actively LOOKING for your Divine and their role in your life.
Be sure to follow along with me on IG @wi...2022-10-2518 minEmbrace The Jiggle with Jade KuliaEp. 28 | Embrace The Mess In Your HomeThe cleanliness of your home is not a reflection of WHO YOU ARE. And, there is value to recognizing that when your space is cluttered, your mind becomes cluttered. Come listen to a bit of a pep talk and insight into my life this year amongst full on house renovation. I have had to let go of my need for CLEAN and embrace the dust filled footprints that constantly make their way into my living space. I know that you have the ability to find something small that brings clarity and cleanliness to your space and mind. I hope...2022-10-1818 minEmbrace The Jiggle with Jade KuliaEp. 27 | 3 Tools To Help You Sit And Process What You Are FeelingEmotions can be hard to process. And sometimes we unintentionally over exaggerate or ignore them. In this episode I will give you 3 tools I have been using while I've been in a "just sit and process" stage in my life.
1. S.T.O.P. Practices
2. Get outside and look UP.
3. Accept that you can FLOAT. You won't sink.
Be sure to join my email list here for additional helps and ways to Embrace The Jiggle of life! 2022-10-1119 minEmbrace The Jiggle with Jade KuliaEp. 26 | 3 Reasons It Might Be Time To Assess Your Energy OutputI've been a bit MIA, and it's time to get back to normal. Using self compassion with the toughest year of my life thus far, I am sharing 3 ideas of what might help you identify if you are in the same low energy boat as me, and how to maybe get out of it.
Ceri Payne @ceripaynecoaching (IG) is the time and priority management queen that has helped me check in time and time again!
Be sure to be on my email list for any updates as I take a little break from Instagram. Sign...2022-10-0419 minEmbrace The Jiggle with Jade KuliaEp. 25 | How Movement Is TherapeuticCome listen to the 3 ways I have learned that movement is therapeutic. Over and over again my students describe my Hula & Meditation classes as therapeutic and it got me thinking... Why? Well, I think I have figured it out and I want to show you the 3 reasons I think movement really is therapeutic.
*For the record, I am a Hula & Tahitian expert with countless hours of research in the mental health world. I am not a licensed therapist or life coach, and I have the upmost respect for them and the schooling/training they've completed in their...2022-08-3018 minEmbrace The Jiggle with Jade KuliaEp. 24 | Embracing "Me Time"This is an action episode. "me time" is important, but it's important that it is actually filling your cup and rejuvenating you somehow rather than supporting avoidance of life. So, give it a listen and then go calendar your "me time" in the next 7 days!!! When are you filling your cup?
Be sure to follow along with me on IG @withjadekulia.
2022-08-2309 minEmbrace The Jiggle with Jade KuliaEP. 23 | What To Do If I Don't Know What I Like To DoHave you found yourself unsure of what you like to do anymore?? Or you don't actually take the time doing it?! Well there may be a few reasons that your cup isn't feeling refreshed and rejuvenated. I'll help you identify why that has happened and give you some ideas on what to do to fix it! Let's get you intentionally spending time doing something that fills you up :)
Check out in person Hula & Meditation classes with Jade or her online Hula Course option here. 2022-08-1617 minEmbrace The Jiggle with Jade KuliaEp. 22 | How Hip Shaking Saved MeAre you an exercise lover? I have to say, I am not. I ebb and flow when it comes to structured daily exercise routines. But, I know the value of JOYFUL MOVEMENT! Hip shaking reminded me that movement and exercise is supposed to be fun! So often we just focus on needing to lose weight, but I've learned that thinking never actually served me. So instead, now I listen to my body and move it how she wants.
If you are looking for a fun way to move your body and want to try some basic hula...2022-08-0915 minEmbrace The Jiggle with Jade KuliaEp. 21 | Questions To Consider: What Makes You Happy?! :)You deserve to wake up and feel excited about something, truly happy, and these questions can help you get there. So often life gets busy and takes over and distracts us from something that should come so automatic, but doesn't always... Happiness :) In this episode I will pose 3 questions to help you think about what makes you happy and how to try and implement a little bit of selfish "me time" into your day. maybe even from the floor of your bathroom ;)
Remember it's important to breath, to have some stillness and be grateful. Then, let's get...2022-08-0219 minEmbrace The Jiggle with Jade KuliaEp. 20 | Questions To Consider: Heartfelt ConnectionsHave you gotten so busy in your regular day to day that some of your most important relationships feel like they aren't getting the love and attention they need? If so, I hope you tune in and ask yourself these 3 questions to consider. So often we unintentionally begin to loose connection, real authentic loving connection with ourselves, others, or personal spirituality. This episode will give you some questions to consider to really dig deeper and see if you are avoiding/ignoring connection that your heart needs.
Remember: "True connection is feeling comfortable enough to just BE. It’s...2022-07-2618 minEmbrace The Jiggle with Jade KuliaEp. 19 | 3 Ways To Connect To Your SpiritualityThis is a tough episode for me. I have layers and layers of thoughts on this that frankly can't be wrapped up into 20 minutes. But, to any friends who have a hard time on Sundays, especially those of us who have a Christian LDS background, I see you. I struggle too. Here are 3 things that have helped me find a more authentic spiritual connection to my Divine and I hope it might help you too.
Remember, it's okay to embrace the jiggle of your personal spirituality. Some times it's really hard, and other times it feels so...2022-07-1223 min
Embrace The Jiggle with Jade KuliaEp. 18 | 3 Ways To Connect To Your BodyThis episode starts a new month and a new topic all about CONNECTION!! First this week, we talk about connection to our bodies. So often we become disconnected from our bodies and may not even realize it. How confident do you feel about knowing exactly what your physical body is telling you? For years, I definitely didn't. And even now, I've spent lot's of time practicing and trying to understand my body and I know I still have so much practice to go. But the good news is that there are really super simple tools you can use to...2022-07-0515 minEmbrace The Jiggle with Jade KuliaEp. 17 | The Eye Opening 3 Chair AnalogyThis is the greatest analogy that has helped me shift my mindset and explore what voice inside I really let run my life. If you can use this 3 chair perspective and apply it to your specific situations/feelings you will be able to build a better relationship with YOUR compassionate observer. Do you let "The Criticizer" encourage change with harsh "motivation?" Do you let "The Criticized" get squashed and trampled every single day trying to make the changes and deal with the thing rather than hiding away? Or do you allow "The Compassionate Observer" take the leading role in...2022-06-2818 minEmbrace The Jiggle with Jade KuliaEp. 16 | 5 On-The-Go Mindful MomentsIt's easy to get so busy that we may go throughout our entire day not really pausing to stop and notice something to be mindful of... Be grateful for... Or even notice about how our actual body is even feeling. Think right now, are your shoulders lifted and tight? In this episode I will share with you 5 of my favorite really quick mindful moment techniques that help me live in a more mindful space. Why do we need to live in a mindful space? So that life doesn't pass us by and we add years on top of years...2022-06-2112 minEmbrace The Jiggle with Jade KuliaEp. 15 Avoiding The OverreactionWhich type are you? DO you lose your temper multiple times a day over and over again in a cycle? Or do you tend to stay patient for the most part stuffing your frustration down, until you explode? I get it, I have had times where I do both actually! In this episode you will be reminded of just how "normal" it is to overreact and lose your temper. And, you will learn my favorite phrase, or mantra, to use to help myself feel grounded in those tough moments. I know it takes practice, but you can get to...2022-06-1412 minEmbrace The Jiggle with Jade KuliaEp. 14 3 Tools To Be More PresentCome learn my favorite ways to become more present and mindful in those moments you are feeling empty or disconnected from what is going on around you. It's the beginning of Summer and I want you to be able to practice enjoying those little moments of happiness with as much mindfulness as possible! It takes some practice, but I know you can do it.
1. Use your breath to slow down and be more centered
2. Find your "10 Minute Minimum"
3. Ask yourself questions
Learn more about these 3 tools to help you be a more present...2022-06-0718 minEmbrace The Jiggle with Jade KuliaEp. 13 Finding Compassion For Your MistakesMistakes happen, in fact, I don’t like to call these experiences of withdrawal/frustration/misbehavior mistakes. I like to think of them as MINDFUL MOMENTS.
Jade shares 3 personal stories that you may be able to relate to: A story of withdrawal, a story of frustration and a story of not behaving like an actual adult when parenting. The hopeful thing is that these stories have something in common - they all can be handled with compassion.
Come enjoy relating to these stories as we continue our month of discussing compassion in parenting and HOW it...2022-05-1718 minEmbrace The Jiggle with Jade KuliaEp. 12 Motherhood: The Hard Doesn't Last ForeverThe newborn years of mother hood are hard, and also wonderful. Let's talk about some of the things that can help us stay grounded as we go through parenting that can help at any stage of motherhood. Being aware of your feelings and your needs before it goes too long can be really helpful as a self compassionate mom. Recognizing your divine femininity that is already there to help you know what you need can be a helpful parenting tool. Writing, talking and expressing your thoughts and feelings to someone you trust or in your own notebook can be...2022-05-1017 minEmbrace The Jiggle with Jade KuliaEp. 11 Remember, YOU Are Their Mom For A ReasonParenting is beautiful, and hard. And so rewarding, often... in time. I truly believe these kiddos are sent to us for a reason. Like our souls have truly always been connected. And in the sweet, tuck them in moments and they are sleepy and calm, it’s like you can FEEL that! Right?? In this episode, you will be reminded of the GOODNESS you have just because you are their mom. Through the hard parenting moments, learn what I believe can help you find a bit more direction and purpose in your parenting. I know there are a million "How...2022-05-0313 minEmbrace The Jiggle with Jade KuliaEp. 10 Creating Boundaries To Protect Your Mental HealthCreating boundaries is a really individual experience and yet, I know how important they are! Join me as we discuss WHY you need to have boundaries, HOW you create the boundaries and WHAT TO DO when it's HARD to set the boundaries. So often we allow little annoyances to turn into resentment... Which can lead to much bigger problems with lots of relationships in our lives. So before we get to that point, let me help you recognize the red flags so you know WHEN it is time for you to have the conversation or set the boundary.
2022-04-2619 minEmbrace The Jiggle with Jade KuliaEp. 9 ForgivenessForgiveness can be a tricky and sometimes painful process. Come join me as I share the 3 things I've learned about forgiveness and how it can help you to not only forgive YOURSELF, but also others as needed. I have seen the beauty forgiveness can play in a relationship and know that you can feel that too! Compassion, humility, space and time are the greatest things in my opinion that can help us move through forgiving ourselves and others.
Please join me over on Instagram @withjadekulia and let's talk more about this and help you b...2022-04-1913 minEmbrace The Jiggle with Jade KuliaEp. 8 Addressing YOUR Negative Self Talk, Head On.I asked you about a month ago what you were most self critical about. In this episode, we will address 11 common critical thoughts we have and I will help you shift from the negative to the positive thinking. Buckle up, it's a longer episode than normal but I wanted to be sure to help you see positivity with your life, body, self love, parenting, relationship, fears, friendships and so much more. If you enjoyed this break down, be sure to follow me on Instagram @withjadekulia and snag your spot for my upcoming April Women's Class where we will jump...2022-04-1234 minEmbrace The Jiggle with Jade KuliaEp. 7 Improve Your Marriage With CompassionRelationships can get tricky, and beautiful, and complicated, and fun and hard and great! What could happen if you began to use more compassion in your marriage? Maybe first towards yourself when you are the cranky dramatic one, so there is less blame placed on your partner for your feelings. Then maybe towards your spouse when they are overreacting and could actually just use someone to help them figure out what's going on inside of them? Do you think compassion could help you become closer? I sure do. After 10 years of marriage (as of the day this episode releases) N...2022-04-0521 minEmbrace The Jiggle with Jade KuliaEp. 6 Understanding Self Love: Myths vs. RealitySelf love is a hot topic these days, but let's address some of the myths about self love and rephrase those into realities. You see, self love is not a selfish thing to focus on. In fact, it's really easy to fall into the trap of "take care and serve everyone else" that you fall off of your priority list! So, let's change that and recognize that you are not selfish. You are not rude by placing boundaries that welcome positivity over negativity. And the MEN in your life are just as in need of self love as you...2022-03-2918 minEmbrace The Jiggle with Jade KuliaEp. 5 Finally Love Yourself, As Is, Right Now.Are you somewhere on a self love journey? If you are, awesome! And if this is new, stick around. I will teach you the 3 things I did that helped me break down the wall of negatively focusing on my body, to a new place of humble, genuine self love and acceptance... All of this being done at my largest size! It is so possible to live a life where your body doesn't dictate your mood, attitude or activities for the day! You are more than your body, and we are laying the ground work to help you stop making...2022-03-2222 minEmbrace The Jiggle with Jade KuliaEp. 4 Learn To Be Kind To Yourself With The 3 Basics Of Self CompassionIf you are in need of a mindset shift, or you find yourself stuck on the negative self talk train, please listen up. The practice of self compassion will change everything for you. The way you speak to yourself will be kinder, you will catch the negative junk that happens before you even realize it, and you will recognize that you do not have to isolate through your struggles. Learn the basics of Self Compassion (Mindfulness, Common Humanity, and Self Kindness) and begin to transform your inner dialogue. So much incredible research comes from Kristin Neff. I will link...2022-03-1517 minEmbrace The Jiggle with Jade KuliaEp 3. Feel Peace Through My Hippie Dippie Meditations & Mindfulness TechniquesYou may or may not like feelings haha and both are okay! The thing is, we all have stuff that weighs us down with stress/anxiety/overwhelm and often times we may not even realize the toll it's taking. By practicing meditation and mindful living we make a little space to recognize what is going on, and begin to move through it to a place of peace. This is why I incorporate Hawaiian Meditations that I've written into every class I teach/event I speak at/etc. It is so important to take the time to slow down, notice...2022-03-0819 min
Embrace The Jiggle with Jade KuliaEp. 2 Feel Good by Embracing The JiggleRemember that you do not need to be a dancer to be here and begin to shift your mindset to accepting all parts of you. These first few episodes lay the foundation of the things that have helped Jade embrace the up's and down's of mental health/physical health and is laying a foundation for you to come back to as you embrace the rollercoaster of your life. This episode does reference Hula and how I utilize dancing to embrace my body, however, listen to the end. You will see that there is such beauty in not making your...2022-03-0108 min
Embrace The Jiggle with Jade KuliaEp 1. Founding StoryGet to understand some of the background as to why this Podcast and Jade's business, Holistic Hula With Jade Kulia, was created. Relate as you hear the real life up's and downs of being young and carefree, then getting married + kids + house + school + work + all the things begin to take over as highest priorities, leaving you and your mental health potentially at the bottom of that priority list. Stick with Jade as she explains some of her transformation from her darkest moments during perinatal/postpartum depression to a present, happy life filled with love!! Andf not only for others...2022-02-2216 min
Embrace The Jiggle with Jade KuliaEmbrace The Jiggle With Jade Kulia TrailerAloha! I’m Jade, your Mindful Hula Mentor, who is going to help you learn how to be kind to yourself! Because frankly, you are amazing, and I really want you to feel that!
This podcast is all about Embracing the Jiggle through life! We will talk about Self Compassion and how this practice can truly be life changing by helping you notice and change the way you speak and treat yourself. We will also talk about how you are so much more than your body, and that your life, stresses and decisions DO NOT have to be...2022-02-0302 min