Shows
Authentically MeEp 39: The End of a ChapterAs I grow in this journey of mine, and as do you, you will come to times in your life when you realise things that you once loved just don't seem as enjoyable. You realise you may want different things in life or that you need a revamp or an upgrade to match where you are going.
For me, it's time for an upgrade as I deeply reconnect to my overall vision of what I want to bring to this world and who I want to help. I believe it's time to say goodbye to Authentically Me...2024-09-1904 minAuthentically MeEp 38: How The Relationship with Our Mum effects How We Are Being in Our Relationships
A key element in shaping our identity today is our bond with our mothers. Our mothers are the initial role models for what it means to be a woman, as well as the expectations of being a spouse and mother, which is why it's crucial to understand how they influence us and whether they align with our true potential.
In this segment, I'll explore the profound effects our mother-child relationship has on us, including the attachment styles we develop in our relationships, our emotional connection, and our sense of self-worth, self-respect, and self-confidence, all influenced by her example during...2024-07-0145 minAuthentically MeEp 37: How The Relationship with Your Dad Impacts Your Relationships TodayI think we often undervalue the bond we share with our dads and underestimate their influence on the kind of relationships we develop as grown-ups.
In this episode, I'm going to explore this topic in detail, helping you understand how your relationship with your dad shapes your foundation and your perspective on what it means to be masculine. I'll also delve into how this foundation affects you in two key ways: the kind of relationships you attract into your life and your views and beliefs about men. So, if you're struggling with trust issues in your relationships, feeling emotionally vulnerable...2024-06-1044 minAuthentically MeEp 36: What are your Emotional Needs? And Why are they so Important in Relationships?
One of the most important aspects to look a before entering a relationship is our emotional needs. Knowing what they are, being aware of them and making sure you are fulfilling them in the right way. In this episode, I will drive in deeply to allow you to understand what are your emotional needs? How they play a key role in your search for love & how to fulfill them internally, not externally as when seeking them to be fulfilled externally this can lead you into a cycle of anxious attachment & toxic relationships. Lots of important wisdom inside this episode...2024-04-2920 minAuthentically MeEp 35: What is Your Definition of Love?Many of us wonder why heartbreak comes to us in our lives.... Why do we have to feel the pain that we go through and why is his heartbreak happening to me?
In this episode, I will dive deep into why I believe any heartbreak has come into our lives and how this heartbreak is an extremely powerful lesson in you redefining your definition of love. This is probably some of the most powerful teachings I have recorded on his podcast so far and I would love to know your thoughts on it.
2024-04-1518 minAuthentically MeEp 34: Why I Can’t Open Up About My FeelingsRecovering from heartbreak is one of the most challenging processes that a lot of women avoid happening to them, with many not understanding why.
In this episode, I share with you a tonne of realisations I have had as to why I didn't allow myself to fully express my tears and emotions recently and how it related to the first experience I had of heartbreak. Heartbreak was and still is a very heavy emotion to move through and many people don't realise that their inner child/childhood can be an extremely large reason why they are struggling to process any...2024-04-0136 minAuthentically MeEp 33: The Importance of Being Your Own Safe Place
After feeling a lot of emotions over my self-development journey, the one key thing I have realised is the importance of being your own safe place. Many of us, including my past self, are codependent in certain relationships because we rely upon the other person to be our safe place emotionally. During my own journey of dealing with my emotions, I learned just how much I can be my own safe place and the more I cultivated safety to express my emotions, the less co-dependent I became to others and the more I was able to self-soothe myself and...2024-02-1628 minAuthentically MeEp 32: How Our Controlling Ways Are Holding Us BackMany of us don't realise how much we are standing in the way of our happiness by trying to control the outcome of our own lives. In this episode, I go into the depths of how we avoid facing our fears resulting in us trying to control the process of our lives that actually leads us further away from our desires. Bringing awareness to this aspect of us is where the transformation work comes in. By learning how to walk with our fears instead of exhausting ourselves with control I will show you exactly how you can start moving...2024-02-0531 minAuthentically MeEp 31: Some Call it Rock Bottom, I Call it a Rebirth
As women, one of the biggest places we are afraid to go is rock bottom, it's viewed as a scary dark place that is avoided and overlooked yet I am here to tell you something different. Rock bottom is one of the most powerful places any woman can go, it is where any woman reignites herself, births her new identity and rebuilds herself into a woman she didn't know she could be.
In this episode, I dive into the incredible power of what lies within rock bottom, why it exists and what is there to be found. When utilised...2024-01-2934 minAuthentically MeEp 30: When You Feel You Just Can't Do It AnymoreOne of the most powerful statements you can confirm to yourself and the world is that enough is enough, and I just can't do it anymore.
I have had this moment happen a few times in my life including recently. I know the deeper meaning behind making this admission to yourself hence why I wanted to validate you in this episode. I want to highlight the true meaning behind making this admission and by doing so you are laying the first foundation block for you to step into a whole new beginning and the process of rebuilding yourself again.
All...2023-12-0429 minAuthentically MeEp 29: Every Version of You Has An Expiry Date - The Depths of Evolving As A PersonAs we grow as women we go through so many deaths & rebirth processes due to a version of us expiring. This process can be confusing and scary as most women don't understand the true depths of what is truly happening. In this episode while I'm going through another death & rebirth myself, I will explain how a version of you is expiring and how you have a choice of how you decide to birth this new version of you. This is how we evolve as women by a version of us expiring for a new version of us to come...2023-11-1628 minAuthentically MeEp 28: There is Fuel in your SadnessSo many of us go through extremely sad moments in our life, ones which break us into a version of us that we don’t know. Yet it’s in this very sadness that we can find the true strength & fuel to create our new beginning, to create a new version of ourselves and to create the life we have always wanted to live. Sadness is an incredible powerful emotions and when transmuted correctly you will be amazed where it will take you and in this episode I will tell you how my sadness has always been my fuel for bett...2023-11-0624 minAuthentically MeEp 27: Cultivating Unbreakable Trust WithinAfter going through quite a large transition in my own life recently I have realised the only thing that made this change so effortless was the unbreakable amount of trust that I have cultivated within myself.
Many of us are held back in life due to the mistrust we have in ourselves and the world around us. We don't make changes in our lives due to not trusting ourselves, we don't step forward into other relationships due to being hurt in the past when doing so and we don't trust our own capabilities when taking certain decisions in our life.
...2023-10-3038 minAuthentically MeEp 26: A Powerful Mantra for You to Hold Onto'No matter what I am going to be ok'
I hold such a powerful mantra very dear to me whenever I am going through times of hardship. Life can throw us some pretty challenging life experiences, some of which we believe are too large for us to deal with and its holding onto this mantra right here that has got me through life to this point. Some people think that my transformation and my way of life is down to doing something big when in reality it's creating small powerful mantras and truths that...2023-10-1015 minAuthentically MeEp 25: Magic Truly Happens with the Power of ChoiceAfter freshly returning from a very unexpected trip to the UK I received so much clarity around a new chapter I am able to embark on and within this I came to the realisation that magic truly does happen in our life with the power of choice. In this episode I will be sharing with you the reason why I feel this trip took place so unexpectedly and go deeper into the fact that us not being clear on what we want for ourselves is actually keeping us stuck.
Have a listen and as always if you...2023-09-2431 minAuthentically MeEp 24: How Feeling Stuck Can Open a Portal of TransformationThis a widespread feeling that so many women experience at multiple times in life yet suffer in silence not understanding the depths of what is truly going on.
After going through many times of stuckness and stagnancy in my journey, I want to share with you the lessons this feeling has behind it. Many of us don't realize that feeling stuck is actually resisting the flow of life, instead of trusting the flow of life we are actually relying on our own plan and it's in doing so that deep feelings of being stuck appear in life. 2023-09-0529 minAuthentically MeEp 23: What is Power? & How to Reignite it?In this episode, I will go into the deeper meaning of what is feminine power. I feel this is such an important topic, especially in society nowadays feminine power is somewhat misunderstood and shamed which makes us as women stay away from the most powerful part of us. I explain deeper within the episode the 3 main parts of feminine power and how we can heal our pain from the past to reignite these 3 very important aspects of us. Feminine power is extremely unique to each of us which is why its so important to find and establish our own to...2023-08-1031 minAuthentically MeEp 22: You Can't Solve Internal Problems with External SolutionsI have been going through a deeper inward journey recently and have faced some deep realisations about myself and how I have been trying to fix internal problems within me with external solutions (losing weight). I have faced many setbacks and frustrations behind the scenes the last year and it all finally came to a head this past week, I wanted to share my recent breakthrough with you with the lessons I have learnt as I feel this could really support you in your own journey.
Let me know if this episode brought you...2023-07-0329 minAuthentically MeEp 21: Discover your Inner World MeditationIn this extra, intuitive episode I am taking you on a journey of exploring your own inner world. Stepping into the world of your mind & soul for you to truly understand and see the depth of who you are as a person.
As you explore each of the worlds I would love you to grab a pen and paper and write about each of your experiences, asking yourself what this is telling you about your inner world and how you feel you can begin transforming your own inner world to align with the world...2023-06-2216 minAuthentically MeEp 20: So How Do I Find Me?'So how do I find me?'
The deepest struggle of any woman is the search and yearning to find herself, her true self, the version of her who is completely unapologetically herself and after being in so many different roles in her life she has lost sight of her truth. In this episode I will share with you the way I found myself, how I managed to understand the world within me to reconnect with the truth of who I am and radiant that into the world. This deep episode will help so...2023-06-1934 minAuthentically MeEp 19: Where did your relationship go wrong'Where did your relationship go wrong'
This is such a deep question that so many women hold deep within themselves, one that holds so much self-reflection and self-awareness if you decide to use it in the right way. In this episode, I will be going into the real reason why that relationship went wrong and how you can ask yourself some deeper inward questions supporting you to stop it from happening again in the future.
And remember you can find me on my socials below.
Instagram: www...2023-06-1224 minAuthentically MeEp 18: How Blame Is Blocking Your GrowthHow Blame Is Blocking Your Growth
One of the easiest things in life is to blame another person, blame them for the stuckness in life, for your unhappiness yet the truth is by blaming another person you are blocking your own personal development and your growth. When blaming another you aren't taking accountability for your own actions and in this episode, I am going to be deepening the discussion around blame and how being radically honest with yourself can hugely kick-start your self-development journey.
And as always you can...2023-05-2913 minAuthentically MeEp 17: Beginning to AcceptBegin to Accept
The first building block to any self-development & self-discovery journey is beginning to accept exactly where you are at, accepting the situation for what it currently is to be able to then change your perspective to find solutions. Acceptance can be an extremely hard pill to swallow especially if you have been through a toxic relationship as it can't make us realize hard truths about ourselves and others. Yet this acceptance opens up new doors to progress into becoming an even better version of yourself. This is a very powerful episode, so...2023-05-2230 minAuthentically MeEp 16: It's Time to Stop AvoidingWhen something feels bigger than us, when we believe we can’t handle what’s currently going on within our lives or our we emotions we tend to avoid it. Pop it under the carpet and carrying on as normal yet this really isn’t helping us long term.
In this episode I am diving deep into ways both men and women try and escape their current emotions in daily life, why we avoid certain things in the first and what is the benefit of finally deciding to no longer repeat the cycle and face what you have been trying to hid...2023-05-1542 minAuthentically MeEp 15: My Truth Around DepressionMy Truth Around Depression
I know an incredible amount of women suffer from depression all around the world without having a true understanding of what is truly going on below the surface. After suffering from depression myself at 2 different periods in my life along with supporting close family members with theirs, I truly believe I have found the lesson behind what depression is teaching us. In this episode I dive deep into my own journey of depression and how I used the darkest moment's in my life to find the truth of who I...2023-05-0831 minAuthentically MeEp 14: You Are Allowed to ChangeYou Are Allowed to Change
After going through some deep healing in the past 6-12 months I have recently realised that what I am bringing both to my podcast and what I am doing within my business as a whole is no longer supporting where I desire to go so I have decided to change this up and in this episode, I will deeply go into why I have taken this decision, what the new teachings and support I will be offering within this podcast and my mentorship along with what I have learned during this whole...2023-05-0327 min
Screw Being Unhappy9. How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship, with Jade Louise TibblesStaying eight years in an emotionally and mentally abusive marriage with a man from Egypt, Jade shares a bit more about her own story.
What makes men from Egypt and the Middle East different? What we should pay attention to when starting a relationship and why is self-love the ultimate healing you can get?
This is what we chat about in this episode with Jade Louise Tibbles, who is supporting women who have lost themselves in marriages to men
from Egypt & The Middle East.
Jade knows from her own experience what a woman goes through...2023-04-1848 minAuthentically MeEp 13: Only You Can Save YourselfOnly You Can Save Yourself
I know so many of us ladies go through so many struggles in life, ones which we believe we can't get out of and rely on others to be able to get us out. Unfortunately, the truth of the matter is only you have the capability of truly saving yourself. In this episode, I am diving in deep into exactly what I experienced at rock bottom and how I was able to save myself by opening up to the concept of my next-level self. Her guidance, support, and encouragement...2023-04-1029 minAuthentically MeEp 12: You Are Not a VictimYou Are Not a Victim
TRIGGER WARNING – Some words are mentioned in this episode that some people may find triggering so just want to add this warning here before listening to it.
Hear me out on this one 😉
I speak to a lot of women who have been through a lot in their lives and I hold them with so much love and compassion, there has been a lot of abuse which they have been through however this has now become their identity in life. All the sadness and abuse they have endured has b...2023-04-0328 minAuthentically MeEp 11: The Realisation ProcessThe Realisation Process
Probably one of the toughest times any of us have to go through is the realisation process of seeing a loved one in our life for exactly who they are, it's not pretty. At times it can be terrifying because accepting this information means we then need to take an action that we really don't want to take. In this episode, I will share with you my own experience when I realised my ex husband wasn't who I thought he was, what this process was like for me and how I...2023-03-2722 min
Authentically MeEp 10: The Silent Killers - Emotional & Mental AbuseThe Silent Killers
Many women are losing themselves in relationships without realising how or why. In this episode, I am going extremely deep into the two types of abuse which go under the radar, the type of abuse that many of us don't even realise is abuse in this world. I am talking about emotional and mental abuse, they are very difficult to identify and ones that break us down piece by piece as women. These types of abuse attack us as women at our core, this disempowers us when in relationships, friendships and even within the w...2023-03-2059 minAuthentically MeEp 9: JLT's Life Update - March 2023Life Update - March 2023
Along with sharing the wisdom I have gained, I also wanted to share with you a life and healing update on what I have been working on within the last 6 months. While I’m holding space for many incredible women I am also deepening my own healing journey and I thought you would like to hear more about it so in this episode, I will go deeper into:
- How a family visit put me into a dark place mentally
- How this dark place has deepened my knowledge and integration of how my mind works
- How I h...2023-03-1349 minAuthentically MeEp 8: The Reality of a Trauma BondThe Reality of A Trauma Bond
In my journey I knew the man I was married to wasn't the right person for me, I realized his behavior towards me wasn't right, I tried many times to leave him yet I would always find myself going back, why? Because I was Trauma Bonded without even knowing. A lot of women are suffering in this loop as I once did without even knowing why so I have created this episode for that exact reason.
In this episode I will dive into:
What is a Trauma B...2023-02-2744 minAuthentically MeEp 7: Are You in Love or AttachedAre You in Love or Attached?
Many of us including my past self didn't know the difference between the two yet now I have, I have realized I was attached to my marriage and this attachment contributed to the unhealthy marriage I had. Many women struggle with being attached and co-dependent in relationships without understanding why and not knowing that it's this attachment that causes them to be in a trauma bond with their abuser and struggle to break free.
This wisdom is extremely important it supports you to understand who you are as a p...2023-02-2044 minAuthentically MeEp 6: Trusting YourselfTrusting Yourself
Many of us women are brought up not even knowing what our gut instinct is, our own inner guidance system to be able to trust it and in turn, trust ourselves and the knowledge we have. Many women who are in toxic or were in toxic marriages/relationships were more than aware at the time that the guy wasn't for them, that the treatment they were going through was toxic as their gut instinct/inner knowing knew that already however they didn't trust it.
In this episode, I am going to dive deep...2023-02-1328 minAuthentically MeEp 5: My Journey to Finding the World of Self DevelopmentMy Journey to Finding The World of Self Development
I dive deep into how I hit rock bottom in 2020 where every single element of my life came crashing down, I was alone, 100kgs in weight, unemployed while the whole world went into lockdown. I went into a 6 month cocoon where I focused solely on myself, my pain, my suffering and dedicated every minute of every day to understanding why I got myself to this point. During this time, I cultivated a deeper faith in the unseen, found the world of meditation which took me down the biggest...2023-02-0631 minAuthentically MeEp 4: A Letter To My Younger SelfA letter to my younger self,
This was quite emotional looking back at the younger version of me, thinking back on who she was all those years ago, how she felt, how she saw herself and how difficult she knew love to be. Bless her! I have so much compassion for that version of me, all she did in the name of love and how even though she completely lost herself, scared of the future she still found the courage and bravery to take the leap and leave everything she knew.
This episode is worth...2023-01-3013 minAuthentically MeEp 3: Home Is Where The Heart Is'Home Is Where The Heart Is'
I had a rather large realization the night I recorded this podcast and I thought it would be a great topic to be spoken about after so many of us, me included, look unconsciously for a home in a person without realizing that the home we are desiring outside of us is in actual fact within us all along.
I dive deep into understanding our emotional states and how many women are in relationships or marriages with men in the Middle East due to their vulnerability at the time o...2023-01-2340 minAuthentically MeEp 2: You Have To Breakdown To Breakthrough'You Have to Breakdown to Breakthrough'
Welcome back you beautiful soul and in today's episode we will be diving into the true meaning behind what happens during a breakdown, many, especially in Egypt & the Middle East, find mental health a taboo subject leaving many misunderstood and lost. Here I will explain what a breakdown process truly is and what it looks like in everyday life. Understanding and managing a breakdown process is extremely important as once you understand and can move through one breakdown you can do them again and again as you evolve through life. This...2023-01-1634 minAuthentically MeEp 1: You Aren't Given Your Power, You Just Take ItWelcome to the first OFFICAL episode of The Oracle of Egypt!!!
In this episode, we are going to dive deep into the biggest lesson I have learned throughout my entire journey and how I feel this is the biggest lesson that every single woman out there needs to know about. I will be titling each episode around a quote as they have resonated so much with me during my own journey and I know my people will resonate with this too.
Today's quote is - 'Women are not given their power, they just take it'2023-01-0931 min