Shows
Between 2 PintsBehind the Scenes of Lola Dust: Exploring the Emotional Journey of a Dual Role with Jade PattendenJoin us for an insightful conversation with actress Jade Pattenden as she delves into her transformative experience portraying dual characters in the psychological thriller Lola Dust. Jade discusses the emotional complexities of embodying both Nadia and her deepfake alter ego, Lola Dust, shedding light on the challenges of authenticity and representation in today's film industry.Lola Dust follows Nadia, an aspiring actress whose life unravels after her image is manipulated in a deepfake scandal targeting a British political figure. As the fabricated persona "Lola Dust" gains notoriety, Nadia embarks on a perilous journey to...2025-05-2029 minBetween 2 PintsBehind the Scenes of Lola Dust: Exploring the Emotional Journey of a Dual Role with Jade PattendenJoin us for an insightful conversation with actress Jade Pattenden as she delves into her transformative experience portraying dual characters in the psychological thriller Lola Dust. Jade discusses the emotional complexities of embodying both Nadia and her deepfake alter ego, Lola Dust, shedding light on the challenges of authenticity and representation in today's film industry.Lola Dust follows Nadia, an aspiring actress whose life unravels after her image is manipulated in a deepfake scandal targeting a British political figure. As the fabricated persona "Lola Dust" gains notoriety, Nadia embarks on a perilous journey to...2025-05-2029 min
David & WillFIVEAA Breakfast with David & Will - 22nd April 2025FIVEAA Breakfast with David & Will - 22nd April 2025 News Headlines, Sport with Tom Rehn, Dr Miles Pattenden, Weather, SAPOL, Rowey, Phil Coorey, Ben Dowine at the Vatican, Trial by Jury, Breaking @ 8 with Henry Davis, John Evans, Matt Abraham, Maddy Forde, Jade Robran. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.2025-04-221h 41
The Bunker – News without the nonsenseNumber crunching: How the rich dodge taxNext to births and deaths, taxes are one of life's only certainties. But with a tax system made up of a bewildering mish-mash of rates and loopholes, who are the winners and losers? And how can the system be hacked? Siân Pattenden is joined by the top-secret Rebel Accountant, author of Taxtopia, to explore how the tax system is scamming us all. “The poorest in society pay the most amount of tax – the whole system is rigged.”www.patreon.com/bunkercastWritten and presented by Siân Pattenden. Producer...2023-04-0530 min
The Bunker – News without the nonsenseCome Spy With Me: An insider's look at espionageHollywood has shaped how we see spies – but who are these people who secretly walk among us? How hard is it to become one? Siân Pattenden unpacks the world of espionage, and discusses why the next James Bond will be a woman with Ava Glass, author of the new spy novel The Chase, who previously worked alongside spies in the civil service.
“The highest level of security clearance takes a whole year to pass.”
“Spies rarely wear tuxedos and drink martinis.”
www.patreon.com/bunkercastWr...2023-02-2828 min
The Bunker – News without the nonsenseVolodymyr Zelensky: The comedian who wanted to be President of PeaceZelensky’s story of a comedian turned President of Ukraine and now war leader is stranger than fiction. So who is the man we have cheered on as he stands up to the Russian invasion? Siân Pattenden is joined by journalist Steven Derix, co-author of the new biography Zelensky, to take a peek behind the curtain of a life lived in the media spotlight, before being thrown into violent conflict.
“Ukraine is one of the countries least known to the public.”
“He’s a boss everywhere he goes.”
“His parents wanted him to be a diplomat, which is ironic given...2023-02-2432 min
The Bunker – News without the nonsenseI Voted for Stupid: Why Acting Dumb Pays Off for PoliticiansFrom Trump, to Johnson, and Truss – are politicians really stupid? Or are they just pretending to be so that we’ll vote for them? Siân Pattenden delves into the state of our political psyche with Dean Burnett, neuroscientist and author of The Idiot Brain, to find out the science behind why we vote for stupid politicians.
“Calling politicians ‘idiots’ defangs them. It makes us feel reassured instead of terrified.”
“Sounding clever doesn’t connect politicians to the electorate.”
“Politics really suffers when it becomes the reserve of the rich and powerful, because it becomes a game.”
...2022-10-1331 min
The Bunker – News without the nonsenseCulture Bunker: Thor: Love and Thunder, guests Orbital, Superorganism, and parenthood horror The Baby on Sky TVTHOR BLIMEY! We talk about Taika Waititi’s latest Marvel creation Thor: Love and Thunder, starring Chris Hemsworth. Techno titans Paul and Phil Hartnoll of Orbital join us to discuss their retro-future-spective album 30 Something, plus the latest from London indie trillsters Superorganism, World Wide Pop. And we watch Sky’s new parenthood horror series The Baby. Where’s the kid come from, what’s he doing, and why is disaster never far away?Hear all the music on our rolling playlists.Spotify: https://bit.ly/CultBunkTidal: https://tidal.com/browse/p...2022-07-091h 23
The Bunker – News without the nonsenseCulture Bunker: Top Gun: Maverick, Liam Gallagher, guest Paul Morley on Island Records, The Midwich Cuckoos, International Booker Prize, plus more36 years after the original, Tom Cruise returns for Top Gun: Maverick, plus we don our parkas as we listen to the new album from Liam Gallagher, Come On You Know. Legendary music writer and broadcaster Paul Morley, joins us to talk Island Records, Factory Records, and ALL records, and we get comfy in our nests, to watch the latest major Sky adaptation of The Midwich Cuckoos. And Jelena heads out to the Southbank Centre to speak to International Booker Prize shortlister, Mieko Kawakami. Hear all the music on our rolling playlists.Spotify: https://bit.ly/C...2022-05-281h 18
I'm An Adult, Now What?Episode 39 - Modelling in Canada with Fay and SaigeIn this episode I am joined by Vancouver-based models Fay (Alaeria agency) and Saige (Richard's models). In this episode we discuss how they got started in modelling, agencies (the good and bad experiences), getting used to taking bad photos, red flags and the downside to the industry, plus working with male photographers. We also get into talking about the things black models specifically have to deal with in the industry, and also give advice on what makes for a great photoshoot and overall more comfortable set. We start off the episode with two ice-breaker questions "Who was your childhood c...2021-12-051h 13
I'm An Adult, Now What?Episode 38 - Multidisciplinary Artist MarvIn this episode I am joined by multidisciplinary artist Marv (he/him). Marv is a Black photographer, painter, music producer, writer and fashion stylist who does portraiture/self portraiture and photojournalism. A lot of his work is about community, mental health and exploring self identity. Marv grew up in Surrey and Vancouver, BC and is currently based in Montreal, QC. Marv is also the founder of Unity Art Collective and the clothing brand Dope class. Unity art collective is a space and platform made by and for BIPOC people/BIPOC queer and trans people within “canada”.
I...2021-07-191h 31I'm An Adult, Now What?Episode 37 - Being a POC in the Workplace with SnehaIn this episode I am joined by Sneha, my childhood friend. In this episode we chatted about growing up in different places, the benefits of having another ethnic friend and learning to embrace your culture. The main topic of discussion is being a person of colour in the workplace. Sneha shares some experiences so far about what it feels like to "have a seat at the table but not given a microphone" and how she makes her voice heard anyway. She also discusses how important it is to be on committees, having great mentors and the ladder approach. We...2021-05-151h 06I'm An Adult, Now What?Episode 36 - Gender Identity with Destiny MillnsIn this episode I am joined by actor and model Destiny Millns to discuss their experience of being non-binary and how they realized they didn't identify with a specific gender. This is a conversation I've been wanting to have for a while, and I'm grateful for Destiny being open to sharing their perspective. We also talk about the movie Destiny filmed last year (Dangerous), jobs they had before acting, and stereotypes in casting.
Keep an eye out for their movie release (which will hopefully be in theatres by the end of the year)!
Destiny's Instagram @db...2021-04-291h 16I'm An Adult, Now What?Episode 35 - One Million Trees with Director Everett BumsteadIn this episode I am joined by director Everett Bumstead. He directed the documentary One Million Trees which was produced by Self Hired and CBC. Everett has been a tree planter and documented the lifestyle/culture in this beautiful documentary (I luckily got to watch it before this episode was recorded). We talk about the tree planting culture in BC, directing, and about his inspiration behind this film. I personally learned a lot by watching this documentary! One Million Trees will premiere on CBC Gem
Friday, NOVEMBER 6th 2020 and on CBC Television Saturday, NOVEMBER 7th at 8 pm in...2020-11-0435 minI'm An Adult, Now What?Episode 34 - My Luteal: Re-imagining Menstrual Support with AlexaIn this episode I had the pleasure of interviewing Alexa from the company My Luteal. The philosophy behind this Vancouver-based company is to reimagine the way we view menstruation and how we manage menstruation pain. They have created an all natural menstruation relief cream (which I have tried myself and it's great!), as well as other products that aid in pain management. Alexa explains the science and thought process behind these products in this episode. We also discuss their efforts in campaigning for paid leave for those who suffer from severe menstrual pain. If you know someone who menstruates...2020-10-2826 minI'm An Adult, Now What?Episode 33 - Madonna, Movies and Coming Out with Nic WalterIn this episode I chatted with actor Nic Walter, who I met through my good friend Robyn Ross (from episode 26). We talked about Madonna, Beyoncé, movies (Moonlight, Call Me By Your Name) and the impact they have. Nicolas also shares his experience of coming out and how Call Me By Your Name helped him.
Nic's Instagram: @nicolasedwardwalter
Thanks for listening!
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
Email: imanadultnowwhat@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/messa...2020-10-101h 12I'm An Adult, Now What?Episode 32 - Photographer Jomar VictoriaIn this episode I am joined by my love, Jomar Victoria. He is a talented photographer from Cloverdale, BC, currently working for the Vancouver company Roden Gray and is also apart of the Street Dreams Magazine crew. In this episode we discuss his post-secondary program transition, why and how he got into photography, and the path that led him to the Street Dreams crew. Jomar shares his insight on preparation (influenced by Kobe’s ‘mamba mentality’) and how photography helped him become more present.
(The discussion of photography begins around 40 minutes into the episode.)
First we sta...2020-09-101h 29
Paper TrailsArtist, Model, and Actress- Jade PattendenAs an artist, model, background performer, stand-in and photo-double; Jade Pattenden is surely a multidisciplinary talent to say the least! Born in Melrose, Scotland to her Zambian mother and Scottish father, Jade moved to so called Canada at the age of eleven and to Vancouver in 2015. Nurtured by a creative family, art has been a major part of Jade's life and she quickly fell in love with the art of painting portraits at a young age. "I believe there is beauty in the expression of one's eyes and I love the challenge of showing it in a piece of...2020-09-1040 minI'm An Adult, Now What?Episode 31 - Life Coach Nadine StilleIn this episode I had the honour of interviewing life coach Nadine Stille, who started www.coachmevancouver.com. She goes into detail about what a life coach is, who can benefit from it and what led her to become a life coach. Life coaching is not only about career goals but personal goals as well. Sometimes what we think we want is dictated by family, friends or society, and our true desires get clouded. As Nadine explains; the answer is already within you, and life coaches help guide you in the right direction. In this episode Nadine provides a...2020-08-0557 minI'm An Adult, Now What?Episode 30 - A Discussion of Black Lives with Jamila PomeroyThis episode was recorded via Zoom*, with guest Jamila Pomeroy. You may remember her from episode 22, where she talked about her career as a writer and model. We (virtually) sat down to discuss the racial issues that are currently happening in the U.S.A. This is a discussion based off of our personal experiences and views as black women. We talk about being an ally, racism in Canada, the black history of Vancouver, and the media.
Resources for Accountability and Action for Black Lives can be found here in a summarized google document.
2020-06-031h 21
UncomfortableOvercoming BullyingThe trauma of racial bullying can continue affecting people of colour for a long time. Jade Pattenden, who was born in Scotland and then moved to Canada at a young age, has used advice and techniques that she read in self-help books to overcome the trauma of bullying and even find empathy towards those who bullied her.
In this episode, we chat with Jade about moving forward after bullying and discovering that what you were bullied for can be your biggest asset.
About Jade
Jade is the host of “I’m an Adult, Now What?”, a podcast aimed at anyone who’s t...2020-05-0846 minI'm An Adult, Now What?Episode 29 - "Dear Khloe: Love Letters to My Little Sister" - Self Love & Natural Hair with St. ClairIn this episode I am joined by the lovely St. Clair Detrick-Jules, the author of "Dear Khloe: Love Letters to My Little Sister". She created this book out of inspiration to teach her little sister how to love her natural hair, regardless of what society says.
*This episode was recorded remotely and there were some glitches/overlapping in the audio at times. I tried my best to edit it but I apologize for any inconvenience to your listening experience.
In this episode we discuss:
anti-blackness,
Solange
the connection of natural hair to political movements
t...2020-04-0134 minI'm An Adult, Now What?Episode 28 - Navigating Life, Podcasts & Finances with Joss BigginsIn this episode I am joined by investment advisor and the Think Space Podcast host, Joss Biggins. Joss shares his childhood experiences of growing up in Hornby, going into foster care, playing basketball in Denmark and becoming a investment advisor. All of which I think has made him into the wise person he is today.
We also discuss ethical investing, validation and perception on Instagram, self-awareness, what fuels our motivation and where our confidence to go out and learn comes from.
The books Joss mentions in this episode are:
-“Stealing Fire” by Stev...2020-03-091h 29
Bigmouth186: Uncut Gems, Gwyneth Paltrow’s Goop Lab, Halsey, GeorgiaThis week, TV oracles Julia Raeside of The Guardian and Michael Hogan of the Telegraph join Andrew and Siân to read pop culture’s spiritual aura. Submitting to past-life analysis this week… BLING ME THE HORIZON: Can phoner-in of broad and basic comedy roles Adam Sandler rediscover his hidden talents as an actual thesp for avant garde diamond business thriller Uncut Gems? And is this the tensest moviegoing experience around right now?ELECTRIC YOUTH: Rave spawn Georgia’s incandescent album Seeking Thrills and US anxiety-pop heroine Halsey’s new one, Manic: what are they t...2020-01-251h 09I'm An Adult, Now What?Episode 27 - Cultivate the Witness (Wayne Dyer)In this solo episode I discuss the book I've been reading recently; "Your Sacred Self" by Wayne W. Dyer. The chapter that this episode is based on is "Cultivate the Witness" (starting at page 121) which is a powerful method that will aid in you becoming more in control of your emotions and your thoughts. I quote heavily from this book and highly recommend reading the full book.
Thanks for listening!
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
Email: imanadultnowwhat@gmail.com
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Send in a voice...2020-01-2014 minI'm An Adult, Now What?Episode 26 - Let's Talk About LIFE with Robyn RossIn this episode I am joined by my good friend Robyn Ross. I've known her for a few years but it feels like a lifetime (in the best way). She's like a second mother with endless wisdom, humour and stories. Naturally when we get together we talk...a LOT. Always about meaningful topics, I promise... basically this episode is a result of that!
We discuss a variety of topics:
- The best concerts she's ever been to and who she'd like to see now
- Her biggest accomplishment in life2019-12-312h 22I'm An Adult, Now What?Episode 25 - Lachlan: Reality TV Star, TV & Film Costumer & Many MoreIn this episode I am joined by my friend Lachlan. He’s one of my favourite people that I’ve met in the movie industry due to his vibrant personality and sense of humour.
Over the years he’s been making moves in the film industry. He started with background work, then became a production assistant, and now works in the costume department. He talks about these experiences, including being Kelly Rowland’s costumer (!!!).
We also discuss his reality show experience; being a contestant on “The Whole Package”. Lachlan shares what he learned from his first heartb...2019-11-2855 minI'm An Adult, Now What?Episode 24 - Toxic Masculinity with Kyle CornellIn this episode I am joined by Kyle Cornell, an aspiring actor, writer and motorcycle enthusiast. We start off the episode with two warm up questions: What would you do if you were invisible for the day? Do you think parenting classes should be mandatory?
We then move on to the main topic of this episode: toxic masculinity. Throughout the episode we discuss what toxic masculinity is and how it has effected Kyle growing up and now. We talk about the media and the effect it has on society. Kyle explains how acting helped him become more...2019-11-151h 29I'm An Adult, Now What?Episode 23 - Sugar Daddies, Dating and Travel with FeliciaIn this episode I am joined by my friend/ co-worker Felicia. We sat down to talk a variety of topics. Felicia talks about the random jobs she’s had and working/living in Australia, and why she prioritizes travel. We discuss if we’d ever have a sugar daddy and Seeking Arrangements. We also talk a little bit about working in film, my college pro experience and if Jim Carey has gone mad or if he actually is quite the opposite. And of course we dive into dating! What it’s like in Vancouver, “the chase”, the confusing world of casual...2019-11-071h 07I'm An Adult, Now What?Episode 22 - Multitalented Storyteller Jamila PomeroyIn this episode I am joined by Jamila Pomeroy. I followed her on Instagram a while ago and finally got to meet her in person for this episode! She describes herself as a storyteller; expressing herself both visually and through the written word. She is a writer (journalist, screenwriter, author), model, and actress. But these labels hold no boundaries with a lady who's willing to explore all mediums. We discuss how being a young woman of colour has effected her career so far. We also talk about a stereotype of being a "dumb" model. Jamila also shares her thoughts...2019-10-3139 minI'm An Adult, Now What?Episode 21 - Lessons from Hollywood NorthIn this solo episode I discuss what it's been like working as a background performer in Vancouver, Canada a.k.a. "Hollywood North". At first I explain how I got into the industry (which wasn't intentionally) and what the job itself is. Then I talk about the random unexpected lessons I've learned from being in the industry, the good and the bad, and how it's helped me grow as a person. If you have any questions, feel free to send an email.
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter @jadepattenden Facebook @coffeeandtartan
Email...2019-10-2042 minI'm An Adult, Now What?Episode 20 - Moving, Makeup Artistry & Endometriosis with GiftIn this episode I am joined by my eldest sister, Gift. She is a makeup artist pursuing fashion makeup. She dropped a lot of wisdom in this episode and shares some personal stories.
We discuss what moving from Scotland to Saskatoon was like for her at age 15. Then what her experience was like moving as an adult at age 21 from Saskatoon to Vancouver to pursue her dream of becoming a makeup artist. She has been to a few post secondary schools along the way.
Gift also talks about the condition endometriosis, which she has been...2019-09-211h 12I'm An Adult, Now What?Episode 19 - The Life-Changing Book: "A New Earth" by Eckart TolleIn this episode I talk about one of the best books I’ve ever come across; “A New Earth” by Eckart Tolle. This book made so much of an impact on my life that I decided to get the name tattooed on my arm recently. I explain why it’s such a powerful read, then I read quotes from the book, and expand on some with personal anecdotes.
The book’s description via Goodreads.com:
“In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only esse...2019-09-121h 08I'm An Adult, Now What?Episode 18 - Tinthi: A Third Culture KidIn this episode, I am joined by my friend Tinthi. She is one of the founders of Origin Papers; a platform for creative collaborators to share art and stories and to become immersed in different cultures. As an immigrant from Zimbabwe, she has gone on to live in multiple places. In this episode we answer two questions: what characteristics of friends do you value the most? What personality trait would you change about yourself? Tinti then discusses what it was like being the daughter of diplomats, the birth of Origin Papers, what it means to be a "Third Culture Ki...2019-09-0158 minI'm An Adult, Now What?Episode 17 - A Pep Talk for Artists (Mini-episode)Being an artist is tough! Sometimes it feels like what we’re doing is pointless and we get stuck in an artistic rut. What’s the point? Well I decided to ramble on (sorry lol) about the skills you acquire from being an artist, and how it actually contributes to the world. And remember: ruts are normal! Hang in there artists :)
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
Email: imanadultnowwhat@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support2019-08-1118 minI'm An Adult, Now What?Episode 16 - My Path to Improved Self-Confidence (Miniepisode)I'm back from travelling and while I was gone I had been thinking a lot about self-confidence. I decided to talk about my personal experience with self-confidence in this episode and how I gradually become more comfortable with myself. I hope that if you're struggling with your self-confidence right now, you'll take something from this episode. I can't lie... the methods will probably suck but the outcome will be so rewarding. Please take it easy on yourself, you're doing great.
Thanks for listening!
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
E...2019-07-2921 minI'm An Adult, Now What?Episode 15 - Part II - Relationships, Dating and Real Love with Ralitsa & FistonPART II of episode 15. In this episode I am joined by my two friends Ralitsa (who was a guest on episode 7)and Fiston to discuss relationships. We dove into so many areas of relationships: why not dating until adulthood can be a great thing for your self-confidence and identity. Dating as a black woman. Questions to ask yourself about what you bring to a relationship. What to consider when choosing a partner. And of course, I ask Ralitsa and Fiston what a relationship means to them.
Guest's Instagrams: @mr.irakoze @ralitsa_h
Hos...2019-07-101h 21I'm An Adult, Now What?Episode 15 Part I - Relationships, Dating and Real Love with Ralitsa & FistonIn this episode I am joined by my two friends Ralitsa (who was a guest on episode 7)and Fiston to discuss relationships. We dove into so many areas of relationships: why not dating until adulthood can be a great thing for your self-confidence and identity. Dating using apps. Dating in Vancouver. Dating as a black woman. Questions to ask yourself about what you bring to a relationship. What to consider when choosing a partner. And of course, I ask Ralitsa and Fiston what a relationship means to them. Due to the length of this episode, it has been split...2019-07-031h 09I'm An Adult, Now What?Episode 14 - Let's Talk about Youtube with OMWTVIn this episode I am joined by the 3 funny guys that make up OMWTV. They are based in Vancouver, BC. We talk about how they met eachother, how they got started doing Youtube videos and where they hope to go in the future. But first, we start the episode by answering random questions.
Check out their Youtube channel
Instagrams: @alec_shaw98 @_yannickb @libanfarah_
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
Email: imanadultnowwhat@gmail.com
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Send in a voice message: https...2019-06-1853 minI'm An Adult, Now What?Episode 13 - Discussing Racism & Colourism with Ana Loza (Youtube/Podcast Collaboration)In this episode I sit down with Ana Loza to discuss racism, colourism, white privilege, white-washing in Hollywood... we briefly dip our toes into each of these topics. We talk about what it was like to grow up in different countries and how that experience was for us as black women. Ana Loza filmed this as a Youtube video, and I decided to record the audio so I could turn it into a podcast episode. If you would prefer to watch the video, the links are below:
Youtube Video Version: Part 1 & Part 2
Follow Ana Loza o...2019-06-0746 minI'm An Adult, Now What?Episode 12 - Death and Why The Twilight Series Made Me DepressedIn this mini episode I decided to discuss death. It's a hard subject but I personally use it to help fuel my motivation (yes, sometimes it doesn't work). My family lost a family member, and it is really tough, but it changed the way I look at life (in a positive way). I also refer to the amazing book I just finished reading; "The Subtle Art of Not Giving A F*ck" by Mark Manson, as he discusses death briefly at the end of the book.
Much love to you all!
Hosted b...2019-04-2514 minI'm An Adult, Now What?Episode 11 - Jealousy and Envy (How to Convert It Into Something Useful)In this mini-episode, I discuss how feelings of jealousy and envy held me back in life, but also how I used it to figure out what I needed to do next. Feelings can show you a lot about yourself if you take the time to be aware and analyze your thoughts. I talk about how we need to nip jealous comments/behaviour/thoughts in the bud because (not to be cliché but) negative energy gets you nowhere!! :)
Hosted by Jade Pattenden @jadepattenden
Podcast Twitter Facebook
Email: imanadultnowwhat@gmail.com
...2019-03-0512 minI'm An Adult, Now What?Episode 10 - Lauren, Let's Talk AnxietyIn this episode I sit down with my lovely friend Lauren, a South-African immigrant, to talk about one of her biggest challenges; anxiety. We discuss how we truly feel about the "Bell Let's Talk" day, our experiences with panic attacks, and why we hate float tanks. We also talk about our recent travels and how the experience made us feel like different people. I touch on a breathing problem I've had for years and a weird solution, and we end the episode with a bit of advice for listeners. We hope Lauren's honesty and her methods to help ease...2019-02-251h 59I'm An Adult, Now What?Episode 9 - How Antonio Handled a Life-Changing EventIn this episode I am joined by Antonio Cordero. He is currently a writer, director and actor in-the-making. In this episode he discusses his life as a child actor, and his other passion in life; becoming a pilot. However the main focus of this episode is the event that put his pilot license on hold: a brief episode of psychosis caused by medication that sent him to the psychiatric ward.
He talks about how he doesn’t view it as a setback, but as an event that shaped who he is today. Luckily he had his now fia...2019-02-171h 56I'm An Adult, Now What?Episode 8 - "You Can Heal Your Life" by Louise Hay (An Exercise for Forgiving Yourself and Your Parents)In this episode I talk about an exercise from page 72 of the book "You Can Heal Your Life" by Louise Hay. This exercise is very emotional and I recommend you doing it when you have privacy, or with someone you can really trust to be vulnerable around. I believe that we can forget that our parents are really just grown-up children who have also been hurt and have also been 'figuring it out as we go along' as we all do. I really do think that this exercise helps to heal any wounds we have when it comes to...2019-02-1506 minI'm An Adult, Now What?Episode 7 - Black Hair & Beauty Standards with Ralitsa & AshleicaIn this episode I am joined by my friends Ralitsa and Ashleica. They are both amazing singers (check our their work!) and overall amazing people. We all work in the film industry as background performers, and in this episode we discuss our experience on a tv show that required us to be au naturel. Growing up in London, Montreal and Scotland, we talk about our experiences growing up as black females, and some experiences now. I talk about how my black mother’s self-esteem effected me. We also dive a bit into dating as a black woman (interracial dating and da...2019-02-101h 08I'm An Adult, Now What?Episode 6 - One of my tips for a happier lifeIn this mini-episode I discuss one of my secrets to a happier life (in my experience): to stop blaming others and take responsibility for your own actions. This is a hard habit to break and I still find myself doing it, but awareness of the habit is the first step my friends! I found this to be a monumental step away from self-pity and into a more peaceful internal voice. I hope this little tip helps you.
Hosted by Jade Pattenden
Podcast Twitter
Email: imanadultnowwhat@gmail.com
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Send i...2019-02-0707 minI'm An Adult, Now What?Episode 5 - Daniela Arbaje - Photography and being crew in the film industryIn this episode I am joined by Daniela Arbaje, a talented photographer I've had the pleasure of shooting with. Daniela explains her job as a production assistant in the Vancouver film industry "Hollywood North", and how she got there. She also talks about her experience of moving to Vancouver, Canada at the age of 18. If you're interested in becoming apart of the crew side of the film industry, this podcast episode is for you. Enjoy!
Socials: @jadepattenden @danielaarbaje
Daniela's Website
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...2019-02-0242 minI'm An Adult, Now What?Episode 4 - Assumptions: The Cause of Unhappiness?In this mini-episode I discuss an idea from the book "The Four Agreements" by Don Miguel Ruiz: how the power of assumption may be causing unnecessary unhappiness. Did that person who smiled at you at the mall into you or were they just being friendly? Is that person who didn't text you back mad at you or did they injure themselves or are just plain occupied? I discuss this and also explain Don Miguel Ruiz's solution to breaking this potentially negative habit.
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Support this podcast: https...2019-01-2611 minI'm An Adult, Now What?Episode 3 - Being Mixed Race with Zoë & FaydraWelcome to Episode 3 of "I'm an Adult, Now What?" hosted by Jade Pattenden. This episode I am joined by one of my sisters, Zoë (yes we sound almost the exact same) and our friend Faydra. This episode we discuss what it’s like to be mixed race and talk a little about how that effects dating.
We answer some intro questions like: would you rather age forwards or backwards? Would you survive in the wilderness? Where do you see yourself in 10 years?
If you are seeking advice or have a qu...2019-01-091h 20I'm An Adult, Now What?Episode 2 - Pump the Brakes on Negative Thinking (Minisode)In this episode I dive into one of the self-help tips that changed my perspective on myself, which is from the book "Your Erroneous Zones" by Dr. Wayne W. Dyer.
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Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message
Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support2018-12-1612 minI'm An Adult, Now What?Episode 1 - A Lesson in Confidence with Jenny & Kyle - Part IIWelcome to Part II of the very first episode of "I'm an Adult, Now What?" hosted by Jade Pattenden. This episode I am joined by Jenny and her boyfriend Kyle.
The main topic of this episode were cell phones. We also touched on self-image, Instagram, Jenny and Kyle's advice for how to become more confident and specifically when they felt this shift in their self-esteem. We hope you find this episode helpful in your own path to self-confidence.
If you are seeking advice or have a question or specific topic you'd like discussed on the podcast, please email: imanadultnowwhat@gmail...2018-12-1651 minI'm An Adult, Now What?Episode 1 - Cell Phones and Self-Image with Jenny & Kyle - Part IWelcome to Part I of the very first episode of "I'm an Adult, Now What?" hosted by Jade Pattenden. This episode I am joined by Jenny and her boyfriend Kyle. The main topic of this episode were cell phones. We also touched on self-image, Instagram, Jenny and Kyle's advice for how to become more confident and specifically when they felt this shift in their self-esteem. We hope you find this episode helpful in your own path to self-confidence.
If you are seeking advice or have a question or specific topic you'd like discussed on the podcast, please email: imanadultnowwhat@gmail...2018-12-1659 minI'm An Adult, Now What?IntroductionThis is a brief-ish introduction to explain the goal of the "I'm an Adult, Now What?" podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message
Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support2018-12-1606 minI'm An Adult, Now What?I'm An Adult, Now What? (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/imanadultnowwhat/message
Support this podcast: https://podcasters.spotify.com/pod/show/imanadultnowwhat/support2018-12-1500 min