Shows
AtalantaKat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade SkillenThis week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:01 solo race in Birmingham.She also talks about reuniting with her old football friend Jade Skillen to take on a doubles race, which led to competing in the elite field in her first major, and learning how to stay composed when the pressure’s on....
2025-11-091h 05
Hybrid Fitness MediaHYROX Hamburg Finish Line Interviews + The Not So Live Show from Berlin Live from the finish line with: Friday Elite 15 Singles: Joanna Wietrzyk – 1st, Linda Meier – 5th, Vivian Tafuto – 2nd, Melanie Maurer – 11th, Dylan Scott – 2nd, Sean Noble – 12th, Lauren Weeks – 3rd, Rich Ryan – 6th. Saturday Elite 15 Doubles: Lauren Griffith & Lauren Weeks – 1st, Gabriella Moriarty & Zara Piergianni – 3rd, Margot Vandenlindenloof & Charlotte Vandenlindenloof – 4th, Kate Hutchinson & Fern Gardner – 6th, Jade Skillen – 9th (raced with Kat Parnell), Alex Roncevic – 1st (raced with Tim Wenisch), Charlie Botterill – 5th (raced with Ollie Russell), Sean Noble – 6th (raced with Oli Fricker), Graham Halliday – 8th (raced with Jonathon Wynn), James Kelly – 3rd (raced with Jake Dearden).
2025-10-072h 10
The Ten Percent PodEpisode 01: Jade Skillen. The Queen of HyroxWelcome to Let’s Do a Podcast by The Ten Percent Club — the show where we sit down with athletes, high performers, and trailblazers who’ve taken their winning mindset from the arena to the business world.
In this very first episode, I’m joined by someone who truly lives and breathes the hybrid athlete lifestyle — pro HYROX competitor, elite coach, and mindset machine — Jade Skillen.
2025-07-2251 min
On The 'Rox' Podcast#32 Raw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the FutureRaw Reactions from the Elite 15: Zara, Kate, Lauren & Jade on World Champs, Family & the FutureIn this unique episode, we rewind to the electrifying finish of the first-ever Women’s Elite 15 Doubles at the HYROX World Championships. Join us as we catch up post-race with four of the biggest names in hybrid fitness: Zara Piergianni, Kate Davey, Lauren Weeks, and Jade Skillen.From brutally honest race reflections to deep dives into their 2024–2025 seasons and what’s ahead for 2025–2026, this is a rare behind-the-scenes glimpse into the mindset of top-tier athletes...
2025-07-1614 minAtalantaJade Skillen - Inside the Mind of an E15 Hyrox Athlete & Coach!Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.In this episode, we unpack: • How understanding female physiology can transform training and recovery • The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start • Why females need to consider their unique physiology and use it in their traini...
2025-07-141h 21
HYROX Rundown presented by Race BrainLast Chance Qualifier is going to be SPICY!The stakes are higher than ever. In this special Last Chance Qualifier preview, Matt Mason and Marcus "Deebo" Wallace dive deep into the most stacked Hyrox race of the year. From elite veterans to emerging dark horses, this episode covers everything you need to know about the final shot to qualify for the Hyrox World Championships in Chicago.We break down both the men's and women's fields, spotlight rising stars like Lena Putters and Sean Noble, and ask the hard questions: Can someone win from a later heat? Is this the new gold standard of racing? And...
2025-04-241h 05
The Conscious Athlete With Jade SkillenInjuries In Hyrox Racing Is On The RiseHey! Welcome back!!I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strongYou are striving to be fastYou are striving to build enduranceThis episode will help you understand HOW to combat and lower the risk of...
2024-09-0627 minThe Conscious Athlete With Jade SkillenNo More Plateau's As An AthleteWelcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning. In this episode I teach about the Athlete Performance Model and The Stress Adaptation Model. You can find the video version of this podcast over on youtube; https://www.youtube.com/@JadeSkillenPerformanceCoachIf you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come...
2024-08-2621 minThe Conscious Athlete With Jade SkillenCultivating Your Hyrox SeasonWe are back for another epic episode! For keen and competitive Hyrox-ers, choosing your races and mapping out your season is so important. Like with any sport, how you approach your season in order to remain in peak condition is key. In this episode I give you a full understanding of how the body is responding at each stage of the Hyrox season and how to maximise your performance across the full year! If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for...
2024-05-3016 minThe Conscious Athlete With Jade SkillenSigns Of Chronic Fatigue In Athletes And Steps To Overcoming ItWe are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 years later, having played for West Ham Ladies and Tottenham Hotspur in mid twenties, I have 2 Spartan World Championships under my belt and currently sit with the fastest ever British Female Pro Hyrox Time! I am not saying this in any way to try and impress anybody. I am trying to show you that I pers...
2024-05-1434 minThe Conscious Athlete With Jade SkillenHYROX Cologne Race De-brief - How To Consciously ReflectWe are back - Welcome to episode 7!This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to de-brief their performances logically.If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Share and leave a Review. As always, there's a fe...
2024-04-2446 minThe Conscious Athlete With Jade SkillenThe "Over-fuelled But Under-nourished" EpidemicHey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. The truth is, many of us are over-fuelled but under-nourished. I discuss in this episode the over-fuelled but under-nourished epidemic amongst every day athletes. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!If you enjoy the episodes, I'd really appre...
2024-04-0440 minThe Conscious Athlete With Jade SkillenGet To Know JadeTime for some fun (and deep chats) with me today in this episode. We sit down discuss more about life, beliefs, values and experience. Bella prepares some questions that I have no idea are going to be asked in this Episode!Be prepared for laughs, raw answers and deep talk!I hope we brought some light and laughter to you today with this one! If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!If you...
2024-03-2135 minThe Conscious Athlete With Jade SkillenFoundations For PerformanceWelcome backFirstly thank you for tuning in to the First EpisodeI am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space. In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being.I know you'll find so many take aways from this Episode. If you appreciate the content, please take a moment to...
2024-03-2117 minThe Conscious Athlete With Jade SkillenWomen Are Not Little MenWelcome back to the The Conscious Athlete!Today, we dive into a topic that I believe is so so important not just inside the Fitness Industry but in general Society! I sit down to discuss the way in which many women are living like men and how the fast pace of life can leave us in our Masculine Energy much of the time. I explore how this can leave Females out balance causing all sorts of health and performance issues! I'm really excited to bring this one to you!Let...
2024-03-2116 minThe Conscious Athlete With Jade SkillenIs Too Much High Intensity Killing Your ProgressHey! Welcome to the next Episode! I sit down in this episode to discuss the implications of training TOO much High Intensity. Much of the Hybrid Fitness Scene requires a variety of training methods and stimulus... but where does the balance tip? I discuss in this episode the implications of over-training through high intensity and how you can implement a more methodical approach to peak your Hybrid Performance. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more t...
2024-03-2110 minThe Conscious Athlete With Jade SkillenIntroduction To The Conscious AthleteWelcome.In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Share and leave a review.Here is episode 1 - The Intro to The Conscious AthleteAs always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram: https://www.instagram.com/jade_skillen_performance_coach/
2024-03-2109 min
Fitness Racing PodcastSport, Life & HYROX- Jade SkillenThis week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer. We explore Jade's sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule. Finally we look into Jade's recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to the Wo...
2024-02-281h 13
The Mark Lewis PodcastIllness, Injury & Recovery with Jade Skillen - S01E06An interview with Jade Skillen. Jade is a personal trainer with a wealth of experience in all aspects of health and fitness. We spoke about training post-illness, how to deal with the psychological impact of injury preventing you from working out and the dangers of copying the extreme challenges done by some people on social media. To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness
2023-03-021h 28
Revive Yourself Podcast With Ryan Martin195 – Revive Yourself – Jade Skillen On Being A Professional Athlete & Coach, Dealing With Burn Out & Tackling TraumaIn this weeks episode I have professional athlete, Elite Hyrox coach, and more importantly my good friend Jade Skillen on the show.
We dive into Jade’s journey to being a Hyrox athlete herself as well as coaching many athletes to podium finishes, the stress and pressure of always having to be seen as being on top on your game, dealing with burn out in sport and life and tackling past traumas that still have an impact on Jade to this day.
I know you’re going to love this episode as there are some real...
2023-01-191h 33
Check in with Chris Brown#2 | Hyrox Pro Athlete & Hyrox Coach Jade Skillen Shares her Journey to World ClassCheck in with Chris Brown | Episode 2After giving up professional football Jade felt a void in her life. That void wasn't going away, it didn't matter how much she worked hard on her business something was missing. That's where she found Spartan - she quickly became a Spartan pro athlete and travelled the world competing. Recently she made a Transition to Hyrox and is the Worlds #1 #hyrox Coach. She shares what it takes to win as an athlete and also how that translates to life.
2022-08-021h 03Fitness Racing PodcastOlivia Lukasewich - from Football to Hyrox Champion.Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham Follow Olivia Click Here Follow Team Madness Click Here Follow Jade Skillen Coaching Click Here Visit Jade Skillen Hyrox Coaching Click Here
2022-03-161h 01
Bulldog Gear | Podcast#breakthebias SpecialTo celebrate International Women’s Day we have a collection of Toolbox Talks from some of our most influential female guests.
Coming up we have the double act of professional driver and health coach, respectively, Catie and Hannah Munnings; Hyrox master coach and OCR athlete Jade Skillen; Professional freerunner and stunt performer Katie Mcdonnell and coach and calisthenics aficionado Lucy Lismore.
2022-03-1155 min
UKOCRHyrox Birmingham – The Interviews Ian went to Hyrox Birmingham 2021 and bagged some interviews Jade Skillen, James Muscart, Matt Rigby, Eddie Whetton, Markus Frison, Stu Kilmartin, Team Madness, The Northern Ninja. Dena Hogan, Dave Peters and the Female and Male division winners Olivia Lukasewich, Martin Michelius and also the mixed Relay winners from Turf Games - Ben, Jamie , Naomi and Emily
2022-01-031h 17
Bulldog Gear | PodcastEpisode 5 | Jade SkillenIn today’s episode, we are joined by Jade Skillen. Jade is a UK-based professional OCR athlete, a member of the Spartan Pro Team (and UK series winner), as well as an ambassador and competitor in the emerging and pretty exciting sport of Hyrox.
We spoke about all things OCR training, training in lockdown, and why we both think that, ultimately, training for an OCR might be the funnest and most well-rounded way to train - ever! An absolute ton of actionable take-aways from Jade in this week’s podcast, enjoy.
2021-01-281h 07
Drive with Steffi CallisterNew Boot Camp in CambridgePersonal Trainer and Life Coach Jade Skillen talks to Steffi Callister about setting up her Cambridge Boot Camp.
2020-02-0107 minDrive with Steffi CallisterNew Boot Camp in CambridgePersonal Trainer and Life Coach Jade Skillen talks to Steffi Callister about setting up her Cambridge Boot Camp.
2020-02-0107 min