Shows
Enbabe LifestyleHow to Transform Your Identity| The Ugly Side of ChangeNo one talks about the ugly side of change and if no one talks about it, then how do you know you're making progress? How do you know change is happening? In this episode, Jahaira talks about the ugly process that you go through when you are transforming your identity.2024-01-1623 min
Enbabe LifestyleVisualization Tip For ManifestingIn this episode, Jahaira talks about powerful tips you can use when creating vision boards that will help you visualize and manifest your dream life!2024-01-0312 min
Enbabe LifestyleDepression is NOT real! This is how you combat depression!On this episode, uncover the ways we can deny depression and start living with mental peace! Acknowledging how you feel and knowing how to manage your emotions will lead to you free yourself and own your mental health journey!2023-12-3012 min
Enbabe LifestyleStick to Your News Resolution FORREAL this time!These tips help me accomplish my 2023 New Years Resolution and I know they'll help you too!2023-12-2913 min
Enbabe LifestyleEnd of Year RESET to Girl Boss for 2024The year is coming to a close and as always, we want to end the year strong. In this podcast, Jahaira highly encourages her listeners to take a break and reset because 2024 is going to be one wild ride!2023-12-1109 min
Enbabe LifestyleReflecting on Your YearThis year, Jahaira encourages her listeners to slow down during the holidays and reflect. Stopping to reflect on your year can provide the rest your mind, soul, and body need to prepare for the new gains you want to make next year. Take a listen and let her know if you enjoyed this episode.2023-12-1010 min
Enbabe LifestyleHow To Be A High Value PersonThis is one the most talked about topics on social media and frankly, its cringe! What makes someone high value is subjective to each person so lets get deep with ourselves and find out what we value and act on it.2023-05-2219 min
Enbabe LifestyleCultivating A Gratitude Mindset In this Episode, we cover how to cultivate a gratitude mindset while fighting negative emotions that contribute to depression and anxiety. We also learn that practicing gratitude on a daily basis contributes to your overall mental health.2023-05-2211 min
Enbabe LifestyleAffirmations To Combat Gym AnxietyEveryone says that fitness is a great way to improve your mental health but what happens when you begin to feel crippling anxiety at the gym? What happens when a safe place begins to feel like the most chaotic place you could be? For me, I meant walking out half way through my workout which made me feel worse! On this episode, I help you walk through your anxiety with powerful affirmations that help you calm your anxiety and remind you that you are worthy. For this episode, feel free to take out a pen and paper or the note...2023-05-2207 min
Enbabe LifestyleYou Are The PowerOn today's episode we will cover what it means to be the power and how to take small steps to uncover the power within you.2023-04-1011 min
Enbabe LifestyleWhat Does It Mean To Love Yourself?What does it mean to love yourself? This episode covers how to love yourself, what it means to love yourself, and the role that some friendships play into your self-concept. Learning to love yourself will attract the person you are meant to be with and the friendships that you hold onto. But first, you have to understand why and how you love yourself.2023-04-0624 min
Enbabe LifestyleTaking Action To Reach Your FutureLearn how to use the Law of Action to attract the life you want!2023-02-2717 minEnbabe LifestyleLearning to Pivot When You Don't Want ToJahaira is a Navy Veteran who served on Active Duty for over 7 years! Through her journey, she has learned how to manifest and go through several mindset changes from being raised in Philly as the daughter of an immigrant, to joining the Navy and deploying, to separating and pursuing her dreams! In this episode, Jahaira introduces herself and talks about one of most pivotal moments in her life.2023-02-2024 min