Shows
The Art of Aging Mindfully95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of YogaIn this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussi...2025-05-021h 22
The Art of Aging Mindfully94. The Longevity Molecule with Chris BurresIn this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.Together, they dive into:What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevity study on ratsHow oxidative stress accelerates aging—and how ESS60 may combat itThe intersection of biohacking, mindfulness, and responsible supplementationThis i...2025-04-181h 06
The Art of Aging Mindfully93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)*In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs.David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This conversation delves into how we can optimize our bodies and...2025-03-241h 22
The Art of Aging Mindfully92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel)In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older.Together, Tony and Jai dive into the science of longevity, exploring practical ways to build strength, balance, and resilience so th...2025-03-171h 45
The Art of Aging Mindfully91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:Yoga Masterclass...2025-03-0627 min
The Art of Aging Mindfully90. Navigating Perimenopause & Menopause with Carin Luna-OstaseskiIn this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition...2025-02-271h 01
The Art of Aging Mindfully89. Rewriting Your Personal Story with Marilyn HorowitzIn this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way.Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey.Key Insights:The role of storytelling in personal growthTwo practices to reframe limiting beliefsHow rewriting your story can positively im...2025-02-181h 34
The Art of Aging Mindfully"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.What We Discuss in This Episode:🌿 Harish’s unexpec...2025-02-081h 23
The Art of Aging Mindfully87. Ten Qualities of a Professional Yoga TeacherIn this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.What You’ll Learn in this Episode:Why compassion and patience create a safe and supportive environment for personal growth.The importance of live...2025-01-3145 min
The Art of Aging Mindfully86. Choosing a Path with Heart – Insights from Carlos CastanedaIn this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.Tune in to di...2025-01-2330 min
The Art of Aging Mindfully85. The Power of Sadhana with Nandini Lisa ApatiniIn this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.We also discuss:How to approach and apply sadhana in tough moments of life.The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.Practical advi...2025-01-161h 36
The Art of Aging Mindfully84. Yoga Shala Etiquette - A Collaborative Path to LearningIn this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation.We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists:6 Ways Teachers Can Support the Vibe6 Ways Students Can Enhance the AtmosphereWhether you're a seasoned practitioner or new to yoga, this episode...2025-01-1041 min
The Art of Aging Mindfully83. 2025: A Year of Brilliant Self-AcceptanceIn this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace.Subscribe & Follow:Instagram:@theartofagingmindfully@jaiyogashala2025-01-0520 min
The Art of Aging Mindfully82. "Building a Dream: The Story of Jai Yoga Shala"In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.In this episode, I reflect on:The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of...2024-12-171h 04
The Art of Aging Mindfully81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.In this episode, I share my gratitude for:My Parents – For their unconditional love and the foundation they provided for my journey.My Partner – A source of unwavering support, love, and inspiration in all seasons of life.My Dog...2024-11-2726 min
The Art of Aging Mindfully76. Andrew Tanner - Taoist Yoga for LongevityEpisode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to integrate meditation on one’s nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices. We dive deep. We laugh, drink tea, and egg each other on like two brothers karmically conne...2024-09-161h 59
The Art of Aging Mindfully69. Embracing Self Acceptance for Wholeness and IntegrationWith our cultural focus on constant self improvement and limitless growth, it can be difficult to accept "where we are today." This opposite side of the coin can cause inner conflict and lead to self sabotage.On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a Hierarchy of associated psychologies which are linked to ever deepening levels of self acceptance. I then give three practical tips for cultivating more self acceptance, which temper and balance our desires for self improvement.Enjoy and share the episode!!!T...2024-07-0641 min
The Art of Aging Mindfully68. Will Schneider - The 7 Masculine VirtuesHave you ever wondered what makes a good man? Many of us do.On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The Seven Masculine Virtues:Strength HonorCourageMasteryPositive AggressionBalance KindnessWill and I discuss each trait, and how they are connected to one another. Our work evolves what it means to be a man in 2024, and gives men more ways of being, so that the modern man can integrate into his wholeness. Will shares a lot about his personal journey and growth towards and into, Manhood. At 51, he gives listeners practical ways...2024-06-291h 29
The Art of Aging Mindfully66. Celebrating Men's Health Month in Collaboration with Mount Sinai HospitalWelcome to the Pod everyone!On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This episode is 16 minutes long, and gives a concise update to an evolving masculinity that fits the times.All men in the NYC area are invited to join The Walk for Men's Health, which I'm doing in collaboration with Mount Sinai Hospital. T...2024-06-1216 min
The Art of Aging Mindfully65. Yoga Sutra NowWelcome to the Pod everyone!Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now. This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's purpose.To support The Art of Aging Mindfully Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, yo...2024-04-1756 min
The Art of Aging Mindfully64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step BackOn Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott. Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness) but to be aware that one step backwards (regression) can be a normal part of the personal growth experience. In this light, progress is slow, steady, and incremental. We must embrace ourselves lovingly when we fall down, get back up, and get right back into...2024-03-2235 min
The Art of Aging Mindfully63. Seven Timeless Truths from 49 Years of LifeOn Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.1. Practice is the most important thing2. Perception vs. Perspective is to be dreaming vs. awake3. Mula Bandha is about the root of our being4. Make friends with the ego before you try to transcend it5. We are all heading to the same place, rushing is optional6. Aging is the...2024-03-121h 11
The Art of Aging Mindfully62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season. Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season turning and purged my body and mind with psychedelics and a three-day fastListeners can peer into my personal process and then decide to try their own unique structured experiments that can support their own personal development. P...2024-03-0539 min
The Art of Aging Mindfully61. The Importance of Having Spiritual Teachers Who Light Our PathEpisode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to help me evolve into the teacher I am today. I start from childhood onwards, and discuss the role of my parents, my church pastor, my high school cross country coach, my first yoga teachers, my ashtanga yoga teacher, and the shaman - in shaping my heart and mind through time.Listeners wil...2024-02-281h 08
The Art of Aging Mindfully60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective ReflexesIn Episode 60 of "The Art of Aging Mindfully Podcast," we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into selecting the optimal practice length and cadence to progress safely in yoga. It emphasizes the importance of honoring our body's signals to prevent overstretching and injury, thereby ensuring a sustainable and enriching yoga journey.To support The Art of Aging Mindfully Podcast go to patreon:The A...2024-02-221h 03
The Art of Aging Mindfully59. Gleaning Wisdom From The First Verse of The Tao Te ChingWelcome to the Podcast Everyone!On episode 59 I share one of my favorite verses from all of the ancient wisdom texts.The Tao Te Ching is loaded with great thoughts to ponder. The ideas and concepts of the Tao Te Ching can easily be correlated back to the yogic tradition, and mirror key concepts like "non - attachment." It's always brilliant to look for universalities in spirituality, across different cultural traditions.This show is all about experiencing the wisdom of the first verse and first part out of 81, from The Tao Te Ching. I...2024-02-1447 min
The Art of Aging Mindfully58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the path toward a more centered and mindful aging process.Non-attachment, in particular, is a practice that challenges many of us deeply. It compels us to examine our relationships with the material world, our desires, and even our perceptions of identity and success. I share my personal journey of decoding...2024-02-0739 min
The Art of Aging Mindfully57. Four Incredibly Inspiring Quotes for Stimulating Deep ThoughtsWelcome to The Art of Aging Mindfully Podcast Everyone!On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey. These quotes are meant to stimulate your thinking and open us up to a deeper psychology! 1. "To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden." -Goethe2. "None are more hopelessly enslaved than those who falsely believe they are free." Goethe2024-01-3144 min
The Art of Aging Mindfully56. Michael Stein - Life Begins at 50Welcome to the Pod Folks!This week I spoke with long time yoga teacher Michael Stein.It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half. At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25. Listeners will gain valuable insights on how to train and feel inspired to do their own "structured experiments," which help us to find our own unique path an...2024-01-262h 03
The Art of Aging Mindfully55. Trading in Dogma, for Softer, Holistic Approaches to Training and NutritionEpisode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health.On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it’s full expression.” "Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or system of thoug...2024-01-1857 minThe Art of Aging Mindfully54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"Hello Everyone!Episode 54 is all about finding your mojo, if you've lost it in life's second half.I define mojo like this:"Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible quality that makes someone stand out, radiate confidence, and live life to the fullest. Finding...2024-01-0545 minThe Art of Aging Mindfully53. The 12 Teachings of 2023, A Year in ReviewWelcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey. 1.We become what we do, and we do what we think. It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts2.Health begins and ends in the gut3.Congruence leads to peace and satisfaction (Congruence with o...2023-12-161h 07The Art of Aging Mindfully52. "2024, The Most Important Year, Ever."Welcome to the pod folks!On Episode 52 of The Art of Aging Mindfully I ask you, the members of our community, a few deep questions about the vibe you're channeling on 12/31/23 into 1/1/24. Who will you be spending time with?Will you drink alcohol? How will you wake up?What will your first few actions of 2024 be?Will you feel energized or lethargicWill you have momentum on Day One?I also explain why I think 2024 is the most important year, ever.Enjoy and share the episode ev...2023-12-0926 minThe Art of Aging Mindfully51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)Welcome to the podcast everyone!I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!!To support The Art of Aging Mindfully Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is...2023-11-2132 minThe Art of Aging Mindfully50. The Journey to The Philadelphia Marathon - Part 3Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim.On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023.This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far.On this episode I share the process of overcoming challenges, achieving...2023-10-2528 minThe Art of Aging Mindfully49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"Welcome to The Art of Aging Mindfully Podcast, Episode 49In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront oneself.But this episode isn’t just about my journey. For th...2023-10-2037 minThe Art of Aging Mindfully48. The Journey to The Philadelphia Marathon - Part 2Welcome to The Art of Aging Mindfully Podcast Everyone!On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon.Week 4 represents a steady climb and positive vibes,Week 5 was a disaster, as I overtrained and got derailed.Week 6 was a classical realignment, where I got back on track.This is a healing story with a big adventure at it's core. You will see how, with all major endeavors, that progress is rarely linear - and what is most important, i...2023-10-1238 minThe Art of Aging Mindfully47. Svadhyaya - Six Ways to Study OneselfOn episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and personal study throughout my spiritual journey.I share six practices/techniques for self study, which can lead to profound insights.Vinyasa Yoga:My experience with vinyasa yoga has taught me that it's more than a series of postures. It’s a poetic dance of breath, movement, and keen awareness that evo...2023-10-0539 minThe Art of Aging Mindfully46. The Journey to The Philadelphia Marathon - Part 1Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1. Why I Chose to Run This Marathon:Discover the deep-seated motivation and driving force that led me to take on this life-altering challenge. Is it a...2023-09-1448 minThe Art of Aging Mindfully45. "Slowing Down the Clock: An Exploration of Senescent Cells."In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity.We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still have profound effects on our body.We then navigate through the promising field of senolytics...2023-07-1127 minThe Art of Aging Mindfully44. The Art of Ashtanga YogaWelcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day.We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transformative practice we know today.I then delve into the practice and t...2023-06-3056 minThe Art of Aging Mindfully43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic PerspectiveWelcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change.Start of The Vritti Samskara Chakra Presentation: 17:12Introduction to Vritti-Samskara-ChakraWe start off by laying some groundwork, explaining the Sanskrit concepts of vritti, samskara, and chakra. Although they may initially seem esoteric, I assure you that they have practical, day-to-day implications for how we live and change our behaviors.2023-06-2745 minThe Art of Aging Mindfully42. RYTT - Robot Yoga Teacher TrainingWelcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode, I break new ground, embracing the symbiosis of technology and ancient yoga practices. I describe how the intersection of technology and yoga can contribute significantly to our spiritual growth and mental wellness.In our exploration, I detail a comprehensive curriculum that trains robots in understanding human physiology, adapting yoga philosophy, using modifications, and addressing data privacy and ethics. We delve into how the heart of yoga philosophy can be encoded...2023-06-2244 minThe Art of Aging Mindfully41. The Question AI is Asking UsWelcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. I'm your host, Jai Sugrim, and today I want to delve into an important topic, one I've titled "The Question AI is Asking Us."In these transformative times, we are witnessing an unprecedented acceleration of technological advancement, specifically in artificial intelligence (AI). As we move forward, I propose we use AI's computational power as a mirror, reflecting the most authentic versions of ourselves back to us. We can do this by analyzing our personal data in a health-oriented way.2023-06-1526 minThe Art of Aging Mindfully40. The Guru MantraWelcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity.As we delve into the depths of the Guru Mantra, we'll explore its roots in eternal wisdom, its significance in our modern lives, and how we can incorporate its teachings into our everyday routines.2023-06-0634 minThe Art of Aging Mindfully39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo VuyisichHello everyone,In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health.I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human intervention. This really drove home the fact that we are indeed living in an era where technology and health are rapidly converging, opening up brand new possibilities for our we...2023-06-011h 37The Art of Aging Mindfully38. Practically Applied Wisdom - Lori SaitzEpisode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life. Lori truly has an incredible ability to break down esoteric spiritual practices into bite-sized chunks that are not just easy to understand, but a...2023-05-231h 29The Art of Aging Mindfully37. Yoga TherapyWelcome to the podcast folks, I'm your host, Jai Sugrim, and I am incredibly excited to share with you Episode 37 of The Art of Aging Mindfully Podcast. This episode offers an intimate glance into my private coaching calls and a deep-dive into a truly healing conversation with my client, Robert R. This exchange provides a precious opportunity for us to explore the intersection of spiritual matters and practical aspects of yoga in our daily lives.The conversation begins at: 26:11Robert, like many of us, is juggling a demanding full-time...2023-05-181h 36The Art of Aging Mindfully36. The Big LeaguesShow Notes:Hey everyone, Jai Sugrim here, and welcome back to another episode of The Art of Aging Mindfully Podcast. This week, we're diving into the world of high performers with a special personal share episode I've titled "The Big Leagues." This episode is divided into four insightful segments, where I'll be sharing my experiences, thoughts, and perspectives on what it means to be a high performer and how to find balance in the pursuit of success.Segment 1: Becoming a Coach to High PerformersIn this first segment, I share m...2023-05-1044 minThe Art of Aging Mindfully35. Five Magical Sanskrit Mantras for Peace and ProsperityWelcome to Episode 35 of The Art of Aging Mindfully podcast. In this episode, host Jai Sugrim shares the wisdom embedded in five powerful Sanskrit mantras that can bring peace and prosperity into our lives.The first mantra is "Lokah Samastah Sukhino Bhavantu," which translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." Jai explains how this mantra is a reminder to cultivate a sense of compassion a...2023-05-051h 05The Art of Aging Mindfully34. Confronting Hair Loss, Head On with Mahryah ShainWelcome to the show Folks, I'm your host Jai Sugrim! On Episode 34 of The Art of Aging Mindfully Podcast, I speak with Mahryah Shain, CEO of More Hair Naturally, a company that offers all-natural solutions for hair loss using probiotics, amino acids, and peptide complexes. Mahryah has been with the company since 2003 and has helped revolutionize the hair industry with their unique blend of nature and science. The conversation focuses on the causes of hair loss, how to treat it with all-natural products and stem cells, and how taking care of overall health can improve self-confidence.2023-04-281h 10The Art of Aging Mindfully33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew TaylorWelcome to the Art of Aging Mindfully podcast, where we explore different ways to live a long and healthy life. I’m your host, Jai Sugrim. In this episode, we'll be talking about a groundbreaking technology that can help us preserve our current cells for future use, and potentially grow new tissues and organs. Our guest today is Dr. Drew Taylor, a longevity science expert and the founder of Acorn Biolabs. He'll be sharing his insights on stem cell banking and its potential benefits for human health.Segment 1: The Sci...2023-04-151h 16The Art of Aging Mindfully32. The World's Easiest, Most Accessible Meditation PracticeHey Everyone welcome to the podcast! Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!The Guided Meditation Practice Begins at 36:38There are four steps to meditation:Instructions for Meditation with Mindfulness of the BreathChoose a comfortable seatCommit to your posture, be stillFocus on the inflow and outflow of the breathAllow thoughts to come and go without judgementTo support The Art of A...2023-04-1249 minThe Art of Aging Mindfully31. Aging Mindfully With The Philosophy of VedantaWelcome to the pod folks!Episode 31 is all about "Aging Mindfully with The Philosophy of Vedanta."Vedanta philosophy is a spiritual tradition originating from ancient India that emphasizes the oneness of all beings and the ultimate reality of existence. It teaches that the true nature of the self is pure consciousness, which is beyond the limitations of the body and mind.As we age, we become more aware of the impermanence of life and the inevitability of death. Vedanta philosophy offers a way to approach this stage of life with mindfulness and acceptance...2023-04-0458 minThe Art of Aging Mindfully30. The Art of Identifying True ExpertsWelcome to the pod Folks! On Episode 30 I talk about the difficulty in Identifying a true expert!In today's world, it can be difficult to find a true expert for several reasons:Overload of information: With the internet and social media, we have access to an overwhelming amount of information. It can be difficult to separate the true experts from those who are simply presenting themselves as experts.Limited attention span: In a world where we are constantly bombarded with information, many people have limited attention spans. They may not have the time or p...2023-03-3150 minThe Art of Aging Mindfully29. Exploring The Possibility of ReincarnationHey Everyone, Welcome to the podcast!Episode 29 is all about Exploring The Possibility of Reincarnation.Reincarnation is the belief that a soul or spirit can be reborn in a new body after death.On this show I explain karma, and its relationship to the cycle of birth and death.My Motivations for Talking about Reincarnation Include:The Half Marathon I just finished at West Point was an inspiring death practiceIt was connected to liberation, when I finished the race.Someone died...2023-03-2241 minThe Art of Aging Mindfully28. Celebrating 48 Years of LifeWelcome to the podcast everyone!This week's show is called "Celebrating 48 years of life."As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time. On this episode I d...2023-03-161h 03The Art of Aging Mindfully27. How to Master Asanas, at Any AgeWelcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice.Consistency: Regular practice is key. Set aside a specific time each day to practice yoga.Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journey. Remember that yoga is not just about the physical postures, but also about the inner transformation that comes with consistent practice.Breath: Connect your breath with...2023-03-0648 minThe Art of Aging Mindfully26. The Unexpected Joys of Running in my 40'sWelcome to the podcast everyone!On This episode I discuss 4 aspects to running in my 40's that include:1.The Challenge of Running in my 40's2. The Reward of Running in my 40's3. The Camaraderie and Sense of Community that come from Running in my 40's4. Running as a Spiritual practice - running towards your highest self/soul The joy of running in my 40s is connected the feelings of fun, accomplishment and freedom. It's as though I've saved some youth for old age hahaha! Lately, after having p...2023-03-0248 minThe Art of Aging Mindfully25. The Art of Energy ManagementHey Everyone,Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week, month or year. In the Art of Energy Management we must learn: To have the perfect morning, or (a fluid start to the day)To Optimize for stellar cognition and brain healthTo Get great sleep, 7 - 9 hours of restTo to hydrate the body and stay hydratedLearn To Coil and express our Energy (taking breaks)To remember to focus on things that are within our...2023-02-251h 14The Art of Aging Mindfully24. Aging Mindfully with the Wisdom of the MahavakyasHey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence. In this episode, we will delve into three of the most well-known Mahavakyas and explore their deeper meanings. The Grand Pronouncements are usually grouped into a set of four, but there are 8, and more in totality. I've isolated the 3 mantras that re...2023-02-1647 minThe Art of Aging Mindfully23. Developing a Spiritual Practice You Can Lean OnHey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on. This topic is very dear to me, and really opens me up energetically Times are fast, tough, and confusing, but simultaneously filled with opportunities for growth, abundance, and peace of mind. Everything is happening all at once and it's all about what you tune into. It's about learning to adjust your vibratory frequency. On This Episode of The Art of Aging Mindfully I: Define what is a spiritual practice an...2023-02-0945 minThe Art of Aging Mindfully22. Yoga Nidra For Self RealizationHello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.The name of the show is "Yoga Nidra for Self Realization" 0This practice is perfect for the end of the day, as you prepare for a good night's rest! Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment. The Practice begins at 2:322023-02-0321 minThe Art of Aging Mindfully21. We Train to Master Our Own MindWelcome to the show everybody!This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!On this episode I talk about a handful of things which include: 1. The Rebrand and how comfortable it feels to be dialed into my niche! 2. The arch of my professional career: I am sharing what I have gleaned from 28 years of professional experience, first as a Personal Trainer, Licensed Massage Therapist, and then as a Yoga Teacher and Health Coach...2023-01-3047 minThe Art of Aging MindfullyWe Train to Master Our Own MindWelcome to the show everybody! This is the first episode of the Re-Brand of The Jai Sugrim Method to The Art of Aging Mindfully!On this episode I will talk about a handful of things which include: 1. The Rebrand and how comfortable it feels to be dialed into my niche! 2. The arch of my professional career: I am sharing what I have gleaned from 28 years of professional experience, first as a Personal Trainer, Licensed Massage Therapist, and then as a Yoga Teacher and Health...2023-01-2747 minThe Art of Aging MindfullyCrafting a Personal Strategy for 2023Hello Everyone, Today’s Show is all about Crafting a Personal Strategy for 2023.The Purpose of this episode is to inspire you, the listener, to approach the new year with realistic strategies and goals for creating a more fulfilling life experience. I always approach the New Year with enthusiasm. The dawn of a new year brings opportunities for self forgiveness, and a new day to walk a more meaningful path. In this episode of The...2022-12-1336 minThe Art of Aging MindfullyFeeling Infinite Joy and Universal Compassion, NowEpisode 42 of the podcast is all about How to Feel Infinite Joy and Universal Compassion, Now.There is a guided Meditation Practice, for channeling the higher self, which begins at 1:00:54 The episode is centered around an idea from the legendary yoga teacher Sharon Gannon who said: “You cannot do yoga. Yoga is your natural state. What you can do are exercises which may reveal to you where you are resisting your natural state.”I drilled home Sharon’s presupposition that our natural state is bliss...2022-12-081h 14The Art of Aging MindfullyThe Art of ChannelingWelcome to the podcast folks!Episode 41 of the podcast is all about the art of channeling. On this episode of the show I share my thoughts on channeling, my experiences with these altered states, offer ways for any person to become more intuitive, and then lead a guided meditation practice that connects the meditator to the Higher Self. You can skip right to the meditation practice at: 50:26This episode is great for anyone who has be...2022-12-021h 13The Art of Aging MindfullyGratitude Meditation PracticeWelcome to the podcast everyone! Today's show offers a guided meditation practice that focuses on Gratitude. The Meditation practice begins at 23:47Go right to that spot if you want to follow along with the practice.On the intro I "check in" with my state of mind, on the day before thanksgiving 2022. I share six things that I'm most grateful for. 1. I’m grateful for my health. In 2022 I battled lyme disease, and fixed my immune system to battle all pathogens2. I’m grateful for my p...2022-11-2338 minThe Art of Aging Mindfully20. The 108 Funerals of The Spiritual AspirantHello Everyone, Welcome to the podcast. Episode 39 is all about the destabilizing effect that committing to a long term spiritual practice can have on our lives. This recurring destabilization for the long term spiritual aspirant is often challenging, but tied to immeasurable personal growth, and long term positive changes. The title of this show is called The 108 Funerals of The Spiritual Aspirant and could easily be called the 1008 and Funerals… because on the lifelong path of yoga or any spiritual discipline, there many tiny changes. When we go...2022-11-171h 44The Art of Aging Mindfully19. A Conversation With Death (Katha Upanishad)Welcome to the podcast everyone! Have you ever wondered about reincarnation, your coming death, or the meaning of life? Have you ever pondered the eternal question: Who am I? If so you'll really dig this episode where I read one of the sacred texts of India, called the "Katha Upanishad." This is the story of a young boy, a brahmin, who gets the chance to have three wishes granted by the lord of death, named Yama. The Boy, Nachiketas, asks Yama, in his third wish, to reveal...2022-11-111h 09The Art of Aging Mindfully18. Training for LongevityOn Episode 37 of the podcast I recommend three forms of exercise that should be incorporated into an overall training program for living a long healthy life.I believe that everyone in the second half of life should work towards 6 hours of exercise weekly, if they wish to “hack” their way to 100, with most of those years being healthy.In a nutshell, and one broad brushstroke, all you have to do is run, lift weights, do yoga, sleep well and eat healthy. These factors are simplified and of course can be indi...2022-11-051h 10The Art of Aging MindfullyThe Classical 8 Limbs of YogaWelcome to the show everyone, On episode 36 I share my experience of one of the cornerstones of yoga philosophy called “the 8 limbs of yoga.” The 8 limbs are a classical, old school, traditional way of practicing yoga. They are from an ancient text called The Yoga Sutras, and were compiled in the early centuries CE, by the sage Patanjali in India. Master Patanjali synthesized and organized knowledge about yoga from much older traditions.Master Patanjali's collection of Sanskri...2022-10-291h 30The Art of Aging Mindfully17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our LivesHello Friends,On Episode 35 of the podcast, I speak with one of the great yoga teachers of our time, Jeffrey Villaneuva, on "The Influence of Ashtanga Yoga on Our Lives." The Ashtanga Yoga Method is a very vigorous, effortful practice that builds a lot of devotion in the practitioner who takes to it, consistently. Jeff and I are steeped in continuous practice, and on this episode we riff on the what we've learned from the longer arch of our personal journeys. Listeners can expect honesty, realism, and inspiration from this conversation.Je...2022-10-191h 20The Art of Aging Mindfully16. Fasting With The SeasonsWelcome to the show folks!!!Episode 34 is a play by play, multi-day recording of my 72 hour water fast. I usually fast 4 times per year, as the seasons turn from one to the next. Since I am an experienced faster, I continued my daily yoga practice, and did some work during the 3 days of not eating any food. I do not recommend this if you want to try your first fast. Instead it is best to take off from work, rest more, and remain as chill and meditative as possible. Here are some interesting...2022-09-051h 58The Art of Aging MindfullyChecking InHey Guys and Gals welcome to the podcast! This episode is a personal share, as I “wonder out loud” about the key things happening in my life.To Skip the Intro, and go right to the start of the show, go to 13:49The show mirrors an exercise that I start all of my one on one sessions with. I call it “checking in.” Checking in happens when we open up, about what is happening inside of us, while someone outside of us holds "solid space." At 47 years of ag...2022-08-121h 31The Art of Aging MindfullyThe 100 Push-Up Meditation ChallengeWelcome to the podcast everyone,Today’s show is a guided practice called “The 100 Push-Up Meditation Challenge”.We do 100 push-ups in sets of 10, and meditate in between sets, on specific topics. The sequence of contemplations are meant to enlighten the mind, NOW. By combining a workout with mindfulness exercises, our experience aligns body, mind and spirit. The practice begins at: 4:47:03 The Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good...2022-06-2543 minThe Art of Aging Mindfully15. Yoga Philosophy 101 - The First Four SutrasWelcome to the podcast everyone.On Episode 31, I describe the basics of yoga philosophy in 3 basic chunks, and along the way, I illustrate how these teachings have been applied to my life in an illuminating way. I first interpret the first four yoga sutras of master Patanjali, in order to arrive at a clear working definition of yoga. This way we know the goal of practice, as codified by one of the masters of the past. Then I share the 8 limbed path of yoga, to expound upon a multi - pronged approach to...2022-06-101h 14