Shows
Act to LiveEpisode #87: FAITH or HOPE? Bringing them Together at LastSummary: On this episode of Act To Live, Jaime begins by sharing a recent conversation with a friend which centered around the idea that some people may be driven by hope while others may be driven by faith. Jaime asks Scott his perspective on the idea and the two then delve into the meaning of both terms and the roles these entities may have in life. The duo arrives at the idea that perhaps these concepts allow us to make sense of, and even find comfort in, the uncertainties and unknowns of life. ACTion Event of the W...
2024-06-1934 min
Act to LiveEpisode #86: RESILIENCE Coaching: Parents and MoreQuote: “Never help a child with a task that he feels he can succeed.” – Maria Montesorri “Development is a series of rebirths.” –Maria Montesorri Summary: On this episode of Act To Live, Scott and Jaime are joined by Kirsten Nichter. Kirsten is a special education teacher and parent coach. Through her experiences working with young children, Kirsten realized her passion for helping parents. Kirsten shares her story of becoming a parent coach, as well as guiding Scott and Jaime in exploring topics like self-compassion (as a parent), building resilience within oneself and their children, and m...
2024-04-0347 min
Act to LiveEpisode #85: I TRUST You!Quote: Trust is “the most effective way of relating to and working with others” and “one of the most powerful forms of motivation and inspiration.” -Stephen Covey Summary: On this episode of Act To Live, Scott and Jaime are joined by Dr. James Panico. James guides a thought-provoking discussion about trust. How is it defined? What role can it play in one’s life? What happens when trust is harmed? And more! ACTion Event of the Week: Think about those people in your life who you deeply trust. Take some time to reach out to them...
2024-03-1539 min
Act to LiveEpisode #84: STORIES: Write Your Own!Summary: On this episode of Act To Live, Scott and Jaime take some time to share pieces of their unique stories. They then delve into the idea of stories - the ways stories differ depending on who’s living or viewing them, the ways stories can change (often unexpectedly) over time, and the impact time and space can have on one’s ability to tell a story. ACTion Event of the Week: Write YOUR story! Take some time to ponder and reflect. Then, sit down and start writing. Perhaps from the beginning…or maybe you choose to focus o...
2024-02-2835 min
Act to LiveEpisode #83: EXPLORATION: Explore in 2024!Summary: On this episode of Act To Live, Scott and Jaime introduce the theme of Season Six - exploration! Each episode will feature a single word meant for listeners to explore right along with the duo. Jaime and Scott begin the episode by defining exploration and the role it plays in their lives currently. They then discuss some ways that we can engage in self-exploration and a few of the benefits. ACTion Event of the Week: Take some time to think about an area of your life in which you’d like to explore. Then, dive in…in any...
2024-01-3136 min
Act to LiveEpisode #82: Chat & Chew…with Klaudia!Summary: On this episode of Act To Live, Scott and Jaime are joined by the amazing Kaludia Burian! Klaudia shares some of her journey to becoming an integrative nutritional health coach. She helps us to understand what a health coach is, what they do, and how they may be able to guide us in becoming the best and healthiest version of ourselves. Klaudia also provides some wonderful resources, so that we can all learn even more. ACTion Event of the Week: If you found yourself thinking, “I want to learn more about health coaching,” check out the reso...
2023-11-2245 minAct to LiveEpisode #81: I love you, unconditionally?!Summary: On this episode of Act To Live, Scott and Jaime discuss a question they’ve been pondering for a while. Is it possible to love someone unconditionally? The duo talks about what unconditional love entails and contrasts it with conditional love. Jaime and Scott also talk about ways in which we might be able to cultivate unconditional love, which not so surprisingly, starts with learning to love ourselves unconditionally. In the end, Scott and Jaime decide that perhaps the best way to encompass the true spirit of unconditional love is being able to - not so simply - sa...
2023-10-0440 min
Act to LiveEpisode #80: Creating Space for Yourself and OthersSummary: On this episode of Act To Live, Scott and Jaime talk about the concept of ‘holding space.’ The duo shares their thoughts about what it means to hold space for oneself and others. Scott talks about the ways in which mindful and intentional daily practice of holding space for himself helps him to be better able to hold space for others. Jaime talks a bit about how, at the moment in her life, holding space for herself seems much more difficult and more daunting than holding space for others. The two explore ways that we might be able to b...
2023-09-1341 min
Act to LiveEpisode #79: Vulnerability and authenticity: Where do they cross?Summary: On this episode of Act To Live, Scott, Jaime, and Courtney explore the terms authenticity and vulnerability. What do they mean? What role can they play in one’s life? How do they interact? And, can you be one without the other? The three then talk about the benefits, challenges, and motivations behind being authentic and/or vulnerable. ACTion Event of the Week: Part 1: When you are being authentic and vulnerable, what does that look like? Part 2: Choose any situation/person and think about what might motivate you to be auth...
2023-08-0240 minAct to LiveEpisode #78: The Power of FriendshipSummary: On this episode of Act To Live, Scott and Jaime explore the power of friendship. They discuss what it means to be a friend, the qualities of friends, the varying roles that friends may play in one’s life, and those extra special friends that truly become ‘our people.’ ACTion Event of the Week: Think about those people in your life who you call your best friends/your close friends/your people. Reach out to them and let them know just how much they mean to you! Where do we walk next? Join us on the n...
2023-06-2136 minAct to LiveEpisode #77: Impermanence: Grasping the UngraspableSummary: On this episode of Act To Live, Scott and Jaime discuss impermanence. The duo starts small as they discuss the impermanence that exists in daily life and then dig deeper as they explore the impermanence that often accompanies things like change, loss, grief, and trauma. Jaime and Scott both share some of their own experiences and struggles with impermanence and discuss the lessons they learned along the way. ACTion Event of the Week: Think about an area of your life in which you are struggling with impermanence. Bring that impermanence to mind and then allow yourself t...
2023-05-2444 min
Act to LiveEpisode #76: Neurodiversity: Let’s Dive InSummary: On this episode of Act To Live, Scott and Jaime dive into the topic of neurodiversity - a term that is being talked about everywhere right now. Jaime shares some of her experiences as a parent of a child, who has been newly diagnosed as neurodiverse. And, Scott shares his thoughts, experiences, and reflections as someone who is also part of a neurodivergent population. The duo talk about the importance of getting to know an individual and truly understanding their wants, needs, and desires as they work to become the best version of themselves - a goal we...
2023-05-0336 min
Act to LiveEpisode #75: Bring It On: The Only Way through PainSummary: On this episode of Act To Live, Scott and Jaime talk about the human tendency to avoid pain and suffering. Scott introduces a book by Stutz and Micheals (The Tools, 2013) in which they term this tendency - staying in one’s comfort zone. Scott discusses the book's recommendation to “Bring It On” and allow ourselves to begin to move toward, sit with, and eventually walk through pain and suffering. Jaime and Scott talk about their own experiences and struggles with this very behavior. ACTion Event of the Week: Take a few minutes to think about something that cau...
2023-04-1734 min
Act to LiveEpisode #74: Trapped in a Maze…Thoughts that Lead to AvoidanceSummary: On this episode of Act To Live, Scott and Jaime explore the ways in which we might use thoughts to avoid sitting with and working through something challenging in our lives. They talk about things we often tell ourselves in these moments and the stories we create. Things like “I don’t have enough time;” “I’ll deal with it later;” “I shouldn’t be upset about this;” “It’s not a big deal.” These thoughts often lead to further avoidance, and while not having to face something difficult might feel good in the moment, it often leads to more pain, suffering...
2023-03-1536 min
Act to LiveEpisode #73: Stuck in a Rut…With ME!Summary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of being stuck - something that often leads to one’s difficulty in taking steps to climb out. The duo wraps up the episode by discussing pointers for getting unstuck. ACTion Event of the Week: Look over the following checklist: https...
2023-03-0135 min
Act to LiveEpisode #72: Our Peeves that are PetsSummary: On this episode of Act To Live, Scott and Jaime begin by talking about some of their pet peeves. The duo then explores what it is about pet peeves that seem to get some of us so worked up. This often involves thought fusion, in which we get wrapped up in our thoughts about something and allow those thoughts (and resulting emotions) to influence our actions. Jaime and Scott then discuss thought defusion and how this process can help us to create space between ourselves and our thoughts…about pet peeves and other things too. ACTion Eve...
2023-02-1539 min
Act to LiveEpisode #71: Happy 2020 Weeeeeee!!!Summary: On this episode of Act To Live, Jaime and Scott take some time to reflect on 2022. They discussed what they learned from the year, what they will take from 2022, and what they might want to leave behind. They also dove into some words they want to live by for 2023 and what that might look like. ACTion Event of the Week: Breathe in what you want to accept and love from 2022 and breathe out what you want to let go of from 2022 and say “WEEEEEEEE” (visualize what you are riding on as you breathe...
2023-02-0135 min
Act to LiveEpisode #70: Are You in the Zone?Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the phenomenon commonly known in the sports world as ‘being in the zone.’ After defining the phenomenon and sharing their own personal experiences trying to get into the zone, the duo talks about the nine dimensions of the zone - balance between challenge and skill, concentration, action, clear goals, clear feedback, control, no self-criticism, time perception, and feeling high. Action Event of the Week: Consider the nine dimensions of the zone. Spend some time focusing on one of these areas (or more, if you ch...
2022-11-0234 minAct to LiveEpisode #69: The Thief of Joy: Imposter Syndrome - Part 2Summary: On this episode of the Act To Live Podcast, Scott and Jaime are once again joined by marketing expert, Heather Jensen. The trio turns their conversation to what we can do when we are experiencing Imposter Syndrome. Action Event of the Week: Think of something that you’ve always wanted to do - no matter how much it scares you/you’ve been putting it off. Now, take one little step toward it, then take another step, then maybe even another step. What is the journey like? Join us on the next episode of the Act...
2022-09-1421 minAct to LiveEpisode #68: The Thief of Joy: Imposter Syndrome - Part 1Summary: On this episode of the Act To Live Podcast, Scott and Jaime are joined by marketing expert, Heather Jensen. The three talk about Imposter Syndrome - what it is, types of imposters, and the impacts that struggling with Imposter Syndrome can have on an individual. Heather, Scott, and Jaime then talk about some of their own experiences with Imposter Syndrome. Join us on the next episode of the Act To Live Podcast for Part 2 with Heather Jensen.
2022-08-3131 min
Act to LiveEpisode #67: Taking Ownership of Our…Stuff!Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about ownership - why might it be easier to ‘own’ something that went well or we’re proud of than to ‘own’ something that didn’t go well or that upset another person? Why do many of us have the tendency to ‘own’ things that we have no role in or control over? The duo discusses the complex nature of ownership and ways that we can take one step forward in owning our ‘stuff.’ Action Event of the Week: Try any or all of the following - 1...
2022-07-0645 min
Act to LiveEpisode #66: What do you regret? How can you move forward?Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their experiences and struggles with regret. They also discuss the following questions - What challenges can regret bring to our lives? Can we learn and grow from our experiences with regret? How might we cope with regret and keep moving forward? Action Event of the Week: Think about a current regret - whether it’s something you’ve done, haven’t done, etc. Then try one of the four coping strategies discussed in this episode - harness the functional aspects; if there is nothi...
2022-06-1538 min
Act to LiveEpisode #65: The Power of ‘YET’Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the word ‘YET.’ Adding this powerful word to our vocabulary (both when talking to others and ourselves) encourages learning, helps us to maintain engagement - especially in difficult tasks, and increases our confidence when working/interacting with challenging people. The duo talks about their own experiences using the word ‘yet’ and the ways in which this shift in mindset has led to action in various aspects of their lives. Action Event of the Week: Think about something that you’ve always wanted to do and have...
2022-05-2533 min
Act to LiveEpisode #64: We are not cars! Do we “fix” or “help” ourselves?Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the idea of needing to ‘fix’ oneself. They discuss how ‘fixing’ is something that is done with cars, not people, and yet we’ve all had moments in which we could ‘just fix’ something about ourselves or our situation. The duo then talks about the idea of learning to instead help ourselves as we travel on our journey to becoming the best version of us possible. Action Event of the Week: Think about an aspect of your life in which you need a little help. W...
2022-04-2733 min
Act to LiveEpisode #63: What is your power? EmpowermentSummary: Scott and Jaime start the episode by talking about the definition of empowerment and what resources we might need to feel empowered. They also talked about seven tips for achieving empowerment with examples from their lives and examples for your life. ACTion Event of the Week: Choose one aspect of your life that you want to feel more empowered about? Go back to the seven tips we mentioned above and choose where you want to start? Where do we walk to next?: Looking to take ownership for yourself? Are you...
2022-04-1338 min
Act to LiveEpisode #62: Hitting the Reset ButtonSummary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being ‘stuck in a rut’ and wishing they could ‘hit the reset button.’ The duo then discusses signs that you might be stuck in a cycle of rumination, as well as ways that you can start to work yourself out of that rut. Action Event of the Week: If you find yourself ruminating, stop for a moment, congratulate yourself for noticing, visualize the ‘reset’ button, PRESS IT, and allow yourself to do something different. What did you notic...
2022-03-3038 min
Act to LiveEpisode #61: Are you barely surviving? How can you tell? What can you do?Summary: On this episode of the Act To Live Podcast, Scott brings up the topic of ‘survival mode.’ A topic sparked by the awful happenings in Ukraine. And yet, a mode that many of us have probably experienced at least once in our lives, albeit to a much lesser degree. Jaime and Scott define ‘survival mode’ and then talk about possible signs that you may be living in ‘survival mode.’ The duo wraps up the episode by talking about some things we all can do to get out of ‘survival mode.’ Action Event of the Week: Check in with yourself...
2022-03-1643 min
Act to LiveEpisode #60: Those Sticky Icky Emotions: What of it?!Summary: This week on the Act To Live Podcast, Scott and Jaime dive into emotions. They asked each other, “How are you, really” and discover that by simply adding the word “really” at the end, we can encourage others to share some true feelings and emotions, which may be very helpful to learn more about each other and assist those in need. They next took some time to define what emotions are, where Scott asked Jaime to list as many emotions as she can. She does well, and lists 11 (perhaps 12, but the judge is still pondering this). They then discuss...
2022-03-0240 min
Act to LiveEpisode #59: How Do We Flex Our Most Important Muscle?Where did we walk this week? Happy New Year! Scott and Jaime start out 2022 by diving into a conversation about what happens when our mind gets stuck. They talked about how fears, anxiety, and the stories we create might allow us to keep the same perceptions that may not allow us to move forward. They then go on to say that the lack of validation from others, the distance from our values and getting rewarded for not moving (like avoiding hard thoughts and challenges) can keep us stuck. But, there is a way out of a stuck mind! PSYCHOLOGICAL...
2022-02-1635 min
Act to LiveEpisode 58: Wizard of Oz: There’s No Place Like...Summary: On this episode of the Act To Live Podcast, Jaime and Scott explore the word ‘home.’ They share their own thoughts connected to the concept - experiences connected to physical places they’ve lived; feelings when surrounded by the people who mean most to them; and, even thoughts that surface when eating a certain food or participating in a specific activity. The duo also talks about the challenging thoughts and emotions that might arise if/when we find ourselves in situations that do not feel like ‘home.’ Scott and Jaime then wrap up the episode by challenging...
2021-11-2434 min
Act to LiveEpisode 57: Happy NO...vemberSummary: On this episode of the Act To Live Podcast, Jaime starts about the episode by talking about a quote that she recently saw on Instagram. The quote, by Erica Layne, brings up the idea of saying ‘NO’ to things that drain your energy and ‘YES’ to things that fill you up. Scott and Jaime then discuss the concept of saying ‘NO’ - something that both of them struggle with at times. The duo then talks about some of the research that exists behind the difficulty and worry associated with saying ‘NO,’ as well as some of the benefits of l...
2021-11-1041 min
Act to LiveEpisode 56: Discover Random Acts of KindnessSummary: On this episode of the Act To Live Podcast, Scott and Jaime begin by talking about the ‘act’ of being kind to others. The two then explore random acts of kindness and share their experiences both on the giving and receiving end of these acts. Scott then talks a bit about the health and neurological benefits of performing random acts of kindness. The duo wraps up the episode by discussing a few suggestions/ideas for those interested in performing random acts of kindness. ACTion Event of the Week: Try doing at least one random act of...
2021-10-2733 min
Act to LiveEpisode 55: Confidence? What the heck is it?!Summary: On this episode of the Act To Live Podcast, Jaime and Scott talk about confidence - a term that is frequently used; however, perhaps not totally understood. The duo talks about their personal definitions and the roles confidence plays in their lives. They also talk about abilities that they feel confident in and those that they do not. Scott and Jaime wrap up the episode by talking a bit about the differences between confidence and self-confidence and the ways in which these two terms may impact/influence each other. ACTion Event of the Week: Th...
2021-10-1337 min
Act to LiveEpisode 54: Poetry in Motion...Music for LifeSummary: On this episode of the Act To Live Podcast, Scott’s friend and bandmate, Joel Wilson, joins the duo to talk about music! Together, Scott and Joel discuss their experiences as musicians, some of the roles that music plays in their lives, the impacts that music can have on others, and more. ACTion Event of the Week: Take some time to explore music - in whatever way is most fitting to you! Write a song, listen to a new band, maybe even pick up an instrument you haven’t played in a while. What did you...
2021-09-2944 min
Act to LiveEpisode #53: Community Psychology: “Are we all in the same boat or simply in the same ocean?”Summary: On this episode of the Act To Live Podcast, Scott talks about a conversation he had recently with a close friend. His friend posed the question - “Are we all in the same boat or simply in the same ocean?” As Jaime and Scott talk about their responses to this question, Scott introduces the concept of community psychology. Community psychologists seek to create a positive social change with a group/community. The duo wraps up the episode by talking about the benefits of being part of a community. ACTion Event of the Week: Think of one...
2021-09-1532 min
Act to LiveAct to Live Episode 52Summary: On this episode of the Act To Live Podcast, Scott and Jaime talked about the courage it took Simone Biles to say, “no” to competing. How our definition of a “success” in any occupation might involved a lot of factors and not just winning. And, Scott and Jaime dive into William Leth’s article, from The Guardian about the power and benefits of saying “no” to something because saying “no” is in our best interest, even if others disagree. ACTion Event of the Week: See if you can pick one thing this week that you can make...
2021-09-0131 min
Act to LiveCreating Peace of MindSummary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their definitions of the terms aggression, peace, and peace of mind. Scott then walks Jaime through a short quiz meant to better understand her current level of peace of mind. The duo then talks about the ways in which taking time to foster peace of mind can be helpful to ourselves and the world in general. ACTion Event of the Week: Take time this week to focus on something - exercise, meditation, a mantra, etc. - tha...
2021-08-1637 min
Act to LiveInspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL!Summary: On this episode of the Act To Live Podcast, Scott and Jaime GO LIVE! Together, with input from their listeners, the duo discusses the following questions: What is inspiration? Where does inspiration come from? What does inspiration look like? What feelings does inspiration spark in your life? What does inspiration motivate you to do? ACTion Event of the Week: Tune in this week to those things in your life that inspire you. What were they? In what ways did they inspire you? Join us on the next ep...
2021-07-2235 min
Act to LiveThis episode has NO title...we couldn’t make a CHOICE?!Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about their struggles with making big (and small) choices in life. The duo then discusses some of our innate biases that often increase the difficulty of making an objective decision. Jaime and Scott wrap up the episode by talking through some pointers that might help us all to feel a bit more confident when attempting to make objective decisions. ACTion Event of the Week: Make a choice CONFIDENTLY. What did you notice? What were some thoughts and fe...
2021-07-0737 min
Act to Livento The Great UNKNOWNSummary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the unknown and some of the reasons why the unknown can be so fear-inducing. The duo talks about the fact that the unknown brings with it a sense of uncertainty that our brain struggles to plan for/figure out. This uncertainty can lead to fearing or worrying about an outcome that may never happen. Jaime and Scott wrap up the episode by discussing some ways that we all can work through our fear of the known in order to get m...
2021-06-2337 minAct to LiveAre you ALL in? A discussion about active listening with Dr. Derek Daniels and Dr. James PanicoSummary: On this episode of the Act To Live Podcast, Scott and Jaime are joined by guest stars Dr. Derek Daniels and Dr. James Panico. Together, the group explores the concept of active listening - What is it? Why is it important? What effects does the practice of active listening have on the brain? What are some ways to strengthen our active listening skills? ACTion Event of the Week: LISTEN! Connect with a family member or friend and take the time to actively listen to what is on their mind. What di...
2021-06-0946 minAct to Live“Laughter is the Best Medicine”Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore a broader definition of humor, which involves the experiences of being positive and fun. The duo then talks about the age-old adage - “Laughter is the best medicine” and discusses some of the known benefits of laughter to one’s physical health, mental health, and social health. Jaime and Scott wrap up the episode by talking about the power of humor and laughter - especially during stressful times. ACTion Event of the Week: LAUGH! Find as many reasons...
2021-05-2632 min
Act to LiveThe Anniversary Effect of COVID-19: Lessons Learned and Looking ForwardSummary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the psychological principle known as ‘The Anniversary Effect.’ Many people may experience unsettling emotions around the anniversary of a significant event - like the start of the COVID-19 pandemic. Jaime and Scott then talk about things people can do if they find themselves experiencing strong emotions and challenging thoughts during this time. Scott and Jaime wrap up the episode by doing a bit of reflecting themselves as they share a few lessons they’ve learned over the past year and some ho...
2021-05-1230 min
Act to LiveAre you tired? Where did your compassion go? How can you get it back?Summary: On this episode of the Act To Live Podcast, Scott and Jaime talk about the concepts of burnout, compassion fatigue, and the difference between the two. This year has been really, really challenging and many people have found themselves in unplanned caregiving roles. Caring for others during times of stress and struggle in our own lives can be extremely taxing on us. Jaime and Scott discuss some of the warning signs of compassion fatigue and things you can do if you find yourself experiencing any phase of compassion fatigue. As with most things in l...
2021-04-2840 min
Act to LivePet Benefits: Meow! Bow-Wow!Summary: On this episode of the Act To Live Podcast, Jaime talks about her incredible humorous and entertaining cat, Tully. Scott adds to the storytelling with tales of his dogs. They both acknowledged that having access to animals makes their lives interesting and their pets add to the well-being of their lives. They also discussed some research conducted with pet owners that showed people who own pets are healthy, happier, and more well adjusted. Lastly, research about the use of Pet Therapy with kids who have cancer found that these wonderful kids worried less and th...
2021-04-1433 min
Act to LiveFeel the Rainbow: Color PsychologySummary: On this episode of the Act to Live Podcast, Scott shares a concept that he has recently learned about - color psychology. Color psychology “allows us to harness the power of individual color frequencies to heal the body, positively influence emotions, and achieve a reviewed sense of inner harmony…” (Daily Om, 12/02/2020). Scott and Jaime then dive a bit deeper into individual colors and go on to talk about the influence of color in their lives. ACTion Event of the Week: This week, give yourself the challenge of being a bit more mindful of the...
2021-03-3133 minAct to LiveI FEEL...Good?(I knew that I would)Summary: On this episode of the Act to Live Podcast, Jaime and Scott begin by talking about the concept of acknowledging one’s feelings (thanks to Lauren for the idea behind this episode!). The duo then talks about experiences they’ve had with both acknowledging and also bottling up their feelings. Throughout the rest of the episode, Scott and Jaime talk about the health benefits to acknowledging one’s feelings, in addition to steps that we can all take to build this skill. ACTion Event of the Week: The next time you feel a stron...
2021-03-1735 min
Act to LiveSunny with a Few Clouds - “Hare Tokidoki Kumori”Summary: On this episode of the Act to Live Podcast, Jaime begins by talking a bit about her mindset as she embarked on her adventure of living abroad in Japan for two years. Scott and Jaime then discuss Carol Dweck’s term - Growth Mindset - what it is; misconceptions that may exist; and ways that we can all take steps toward cultivating this type of mindset. After all, like many topics that we talk about on the show, developing a growth mindset is a skill that takes time, intentionality, and practice! ACTion Event of...
2021-03-0332 min
Act to LiveA Hug a Day...Keeps the Doctor Away!Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about their ‘hugging genes’ and the role that hugging has played in their lives over the years. The two then talk about the pandemic and how more people than ever are feeling lonely and longing to embrace their family members and friends. Jaime and Scott wrap up the episode by talking about the benefits of hugging, the science behind why hugs can be so beneficial, and the ideal number of hugs that we need each day to truly benefit. Yep, you read that righ...
2021-02-1733 minAct to LiveOur Basic Needs for ResilienceSummary: In this episode Jaime and Scott begin by welcoming everyone back and surviving the 2020, along with congratulating everyone for bouncing back from the challenges of what happened in 2020. They bring up the point that it is natural to blame a YEAR (2020) for challenges, and thus putting pressure on another YEAR (2021) to make things better. The truth is, we can take ownership for how we react to these challenges and how we can adjust to a new year. Jaime then defined what “resilience” means from a variety of resources. Scott talked about some of the basic mental need...
2021-02-0334 min
Act to LiveTraditions are Good for our Heart, Mind, Soul and WorldSummary: On this episode of the ACT to Live podcast, Scott and Jaime recall some of their favorite childhood family traditions. The duo then talks about the impact that traditions can have on us all and some of the reasons they can be so important - especially in times of stress and change. Jaime and Scott then wrap up Season Two of the podcast and the year 2020! Join us in 2021 as we kick off Season Three with a whole new set of ideas and conversations! ACTion Event of the Week: Get creative! Embrace t...
2020-12-0930 min
Act to LiveThe Energy Exchange When Connecting with OthersSummary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the importance of human connection. The pandemic has made it difficult for most of us to connect with our family and friends in ways that we usually do. And so, the holidays may look different this year. Jaime and Scott talk about the science and neuroscience behind human connection - we’re wired to connect with each other - and discuss the essentiality of finding creative ways to connect! ACTion Event of the Week: CONNECT! Think outside the box...
2020-11-2532 minAct to LiveOptimism: How Full is Your Glass?Summary: On this episode of the ACT to Live podcast, Jaime and Scott discuss the commonly asked question - “Are you a glass half-full or a glass half-empty kind of person?” The two talk about the term optimism and make the realization that ‘being optimistic’ does not mean being happy all the time. Instead, being optimistic actually describes how a person views, thinks about, and responds to a challenging situation. Scott and Jaime then wrap up the episode by talking about some of the brain science that exists connected to optimism and creating a brand new word! ...
2020-11-1133 min
Act to LiveHAPPY HALLOWEEN: Let’s Play - Adults Too!Summary: On this episode of the ACT to Live podcast, Scott talks about his love for Halloween. Halloween gives adults the permission and space to play! The duo then talks about the importance of play. Play can benefit adults as much as children; however, our society seems to view play as a non-productive use of time. Jaime and Scott wrap up the episode by talking about their experiences “being a kid” and challenge listeners to take some time to play! ACTion Event of the Week: PLAY! Say ‘not now’ to something on your to-do lis...
2020-10-2833 min
Act to LiveBe Kind...Choose Kindness: JUST DO IT!Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the value of being kind, which seems especially important in the world right now! The two talk about their experiences being both the givers and receivers of random acts of kindness. The two then talk about the physical benefits of kindness and some of the science behind our innate ability to be kind (when we take the time to do so). ACTion Event of the Week: Perform a random act of kindness! On our next ep...
2020-10-1432 minAct to LiveThe Importance of Finding an Outlet - Let’s Plug In! Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about how difficult it can be to take a break and find time for themselves - especially given the work that seems to be piling up. The duo then begins to explore the idea of having an outlet, and how important this ‘time away’ can be mentally, physically, and emotionally. Scott and Jaime then talk about some of the benefits of having an outlet/hobby and brainstorm possible ways to incorporate these activities into their daily lives - so that they are m...
2020-09-3037 minAct to LiveWhat’s Up With Vulnerability? (Thank You, Brené Brown!)Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about the action of being vulnerable. The two talk about the role that vulnerability plays in their own lives and explore the misconception that vulnerability is a ‘bad’ thing. Scott and Jaime further delve into the research of Brené Brown and her definition of vulnerability. She defines vulnerability as the combination of being compassionate to oneself and others, having the courage to be imperfect, and being our authentic, unfiltered selves. Jaime and Scott then wrap up the episode by talking about the concept of ‘e...
2020-09-1639 minAct to LiveNow...or Later ...or NOW!: A Discussion on Procrastination with Sarah OyierSummary: On this episode of the ACT to Live podcast, Scott and Jaime welcome guest - Sarah Oyier. The three discuss an article that Sarah found discussing some new research on the topic of procrastination. Interestingly, this research suggests that procrastination may actually be connected to managing emotions instead of managing time. The three share their thoughts on the article, in addition to their thoughts and experiences with procrastination. ACTion Event of the Week: Think of something that you’ve been procrastinating/putting off - what is the first step that you...
2020-09-0236 minAct to LiveLiving on the E.D.G.E….of Learning!Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the process of learning. The duo then explores the E.D.G.E. method of learning. E.D.G.E. stands for explain demonstrate, guide, and enable. This learning method originated in literature from the Boy Scouts of America and can be extremely helpful when thinking about teaching others a new skill or concept. Scott then demonstrates this method by teaching Jaime and listeners how to practice mindful eating. ACTion Event of the Week: Try using the E.D...
2020-08-1939 minAct to LiveSharing in the ‘Human Experience:’ An Interview with Documentarian, John GomezSummary: On this episode of the ACT to Live podcast, Scott and Jaime are joined by award-winning documentarian (and great friend), John Gomez. Together, the three will discuss the concept of the human experience. John will share his thoughts about the topic, as well as the lessons he learned when creating his film, When I Stutter, and interacting with individuals all over the world. ACTion Event of the Week: Think about an issue/topic that you feel very strongly about. Then, challenge yourself to think about the broad spectrum of views that may ex...
2020-08-0537 min
Act to LiveWhat’s Wrong with Being Wrong?Summary: On this episode of the ACT to Live podcast, Scott and Jaime discuss the topic of making mistakes. Through their discussions, they come to the realization that it is not the mistake that matters, but the way in which we respond to our mistakes that can truly impact our ability to learn and grow. The duo then talks about some of their own personal experiences making and learning from their mistakes. ACTion Event of the Week: Next time you find yourself thinking “I was wrong” or “I made a mistake,” try congratulating yourself...
2020-07-2233 minAct to LiveCelebrate Good Times...Come On!Summary: On this episode of the ACT to Live podcast, Scott and Jaime celebrate the one year anniversary of the podcast by exploring the benefits of, and science behind, celebration. Celebration can elevate the ‘feel good’ chemicals in the brain and decrease the chemicals that lead to stress, anxiety, and depression. The positive benefits can be experienced when celebrating not only big moments, but small moments too. The two wrap up the episode by discussing a few pointers for celebration practice. ACTion Event of the Week: Take some time to focus on your celebr...
2020-07-0832 minAct to LiveThe Power of the GREAT OutdoorsSummary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the power and importance of spending time outside. Jaime introduces listeners to the concept of Shinrin-Yoku - the Japanese art of ‘forest bathing’ and the research and benefits behind this practice. Scott then discusses the benefits of sunshine. The two then talk briefly about their experiences outside - all the while recording this episode from ‘the great outdoors!’ ACTion Event of the Week: Spend some time outside! Find a quiet spot, engage all of your senses, and enjoy what the m...
2020-06-2428 min
Act to LiveIntentions - Take 2: Let’s Check In!Summary: On this episode of the ACT to Live podcast, Jaime and Scott review the intentions they set for themselves at the beginning of 2020. The two then talk about the ways in which they’ve been focusing on their intentions over the past six months. Topics include - what’s been going well, what’s been challenging, what types of changes they’ve made to their goals (and mindset), and more! ACTion Event of the Week: Take some time to reflect on the intentions you set for 2020. What has the process been like? What’s go...
2020-06-1029 min
Act to LiveME: Inside and Out!Summary: On this episode of the ACT to Live podcast, Scott and Jaime dig through the desire to change our direct environment, especially during a time of crisis. They open up with a quote Jaime found about leaves adapting to their environment and getting ready for what’s to come. They go on to talk about an article on welligent.com that discusses the fascinating ways that our environment can influence mood, alter internal motivations, and impact needed social interactions with friends and family. Interestedly, being open to adjusting our environment can help us prioritize and learn mor...
2020-05-2730 minAct to LiveI NEED To KnowSummary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the unknowns that exist during this challenging time. These unknowns often lead to fear, frustration, and a strong desire for answers. Interestingly, this desire for answers is a very human need known as cognitive closure. Jaime and Scott then talk a bit more in-depthly about this concept - the spectrum of cognitive closure, the factors that impact this need, and some of the ways in which this need can impact our thoughts, emotions, and actions. ACTion Event of the...
2020-05-1329 min
Act to LiveKindness Toward Ourselves and Others (it can be tricky!)Summary: On this episode of the ACT to Live podcast, Scott guides us through a loving-kindness meditation in which we can all practice wishing wellness, kindness, love, and success to ourselves, our loved ones, those who challenge us, and the world around us. Jaime and Scott then debrief the experience by talking about their observations and the importance of this practice - especially given the challenging times we are all facing. ACTion Event of the Week: Give the guided loving-kindness meditation experience a try. What did you observe? On our ne...
2020-04-2932 min
Act to LiveSELF-care is not SELFish!Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about the realizations they’ve both recently made about self-care after completing the Self-Care Assessment (Norton, 1996). The assessment focuses on different categories of self-care: physical, psychological, emotional, spiritual, and workplace. Scott and Jaime then discuss the common misconception that spending time and energy on self-care is selfish. And, just how difficult focusing on self-care can be even when we know that it can help us to help others and become the best versions of ourselves. ACTion Event of the Week:...
2020-04-1532 minAct to LiveA Smile a Day Keeps the Doctor AwaySummary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the upcoming ‘holiday’ - April Fools Day. Laughs and smiles are shared by both, which sparks a conversation centered around the power (and science) of smiling. The two talk about the ‘positive feedback loop of happiness;’ the contagious nature of smiling; and, some ways in which smiling can impact your daily life. ACTion Event of the Week: This week, try smiling at three to five people throughout your day. Observe your reactions (and theirs). On our next episode of ACT to Live...
2020-04-0128 min
Act to LiveHope in Times of CrisisWe wanted to share a conversation that we had about the what is happening in the world. We hope it brings you a sense of hope, connection, and light. As always, let’s walk, together. Music: LOST SHADOW written by Scott Palasik and Ian McCabe, Recorded at McCabe Studios, New York.
2020-03-2524 min
Act to LiveAre You Chasing Perfection?Summary: On this episode of the ACT to Live podcast, Jaime shares a story about her recent struggle with wanting to be perfect...and failing! Scott and Jaime then discuss the dilemma that we’ve all faced at least once in our lives - the desire to be perfect paired with the knowledge that perfection is not actually possible. The two then delve even deeper into where this desire for perfection might stem from and the idea that we may not even know what being perfect looks like! ACTion Question of the Week: Wha...
2020-03-1132 min
Act to LiveHabits: The good, the bad, the in-betweenSummary: On this episode of the ACT to Live podcast, Scott and Jaime talk about habits. The word is so commonly used; and yet, what does it actually mean? Are habits good? Bad? Somewhere in-between? Scott talks about some interesting information from a book he’s currently reading - our brain cannot actually tell the difference between a good and bad habit; instead it is simply trying to find the most efficient way to act (Duhigg, 2014). Jaime and Scott then talk about the process of forming a habit. How long does it take to create a habit? Ar...
2020-02-2630 min
Act to LiveTo Do, Or Not To Do... That Is The QuestionSummary: On this episode of the ACT to Live podcast, Scott begins by talking about how the new year often pushes him to think about all that he wants to do in life; and, how that desire often brings with it feelings of uncertainty in where/how to start. Jaime and Scott then talk about the concept of TO DO lists - both BIG (I want) to-do lists and everyday (I have to) to-do lists - and how those lists may actually be one in the same. The duo wraps up the episode by exploring the ways...
2020-02-1232 minAct to LiveThe Skill of Feeling AccomplishmentSummary: Scott and Jaime start off the episode by discussing the factors that influenced the intention words that each of them chose to focus on in 2020. The two then talk about accomplishments and the ways in which they know that they are taking steps toward accomplishing the intentions they’ve set for themselves. To wrap up the episode, Jaime and Scott examine some research that exists about the brain’s reaction to accomplishing goals. ACTion Question of the Week: How might you know that you are accomplishing your intentions? On our nex...
2020-01-2928 min
Act to LiveResolutions? How about Intentions?Summary: On this episode of the ACT to Live podcast, Scott and Jaime kick off 2020 and the beginning of Season 2! As the two discuss their plans for the new year, they delve into the concepts of resolutions and intentions. Scott talks a bit about his brother’s yearly challenge to identify several intention words to focus on for the year. Jaime and Scott then talk about their intention words for 2020 and their reasoning for setting those intentions. ACTion Question of the Week: If you had to pick four or five intention wor...
2020-01-1534 minAct to LiveACT 101Summary: On this episode of the ACT to Live podcast, Jaime and Scott discuss the term acceptance. Does acceptance mean to like something? Is it a black and white concept - you either accept something or you don’t? How do you know if you truly accept something? Jaime talks a bit about her journey with grief and how walking this journey has taught her about the process of acceptance. Scott and Jaime then briefly introduce one of their favorite topics - Acceptance and Commitment Therapy (ACT). They introduce listeners to the six core principles an...
2020-01-1334 minAct to LiveThe Skill of ReflectionSummary: On this episode of the ACT to Live podcast, Jaime and Scott begin by reflecting a bit on the past year. They contemplate the following questions: Looking back on 2019, what went well? What was challenging? What might you want to adjust for 2020? And, what three words might you use to summarize 2019? As Scott and Jaime discuss their thoughts tied to these questions, they also discuss the power and challenges that can accompany the process of reflection. ACTion Question of the Week: If you could summarize 2019 in three words what would th...
2019-12-1834 minAct to LiveAppreciation For Others Can Develop Appreciation Of UsSummary: On this episode of the ACT to Live podcast, Scott and Jaime discuss the question - “Are you a sunset or are you a math problem?” (Kelly Wilson) as it relates to their personal and professional lives (as speech-language pathologists). Jaime and Scott then discuss the concepts of gratitude and appreciation and the ways in which practicing these skills might impact daily life. Thanks to technology, the duo makes the realization that one can practice the value of being grateful by appreciating various aspects of their lives. ACTion Question of the Week...
2019-12-0430 minAct to LiveEpisode#10: Practice Makes ImperfectSummary: On this episode of the ACT to Live podcast, Jaime opens with the observation that even though she and Scott have been researching, learning about, and practicing a lot of topics discussed on the podcast thus far, it can still be really difficult to implement these lifestyle changes on a daily basis - especially when life gets stirred up a bit. Scott and Jaime both share experiences they’ve had recently in which they’ve had to practice ‘training their minds.’ Jaime and Scott then talk about how we don’t tend to think about ‘tra...
2019-11-2027 minAct to LiveMindfulness 101Summary: On this episode of the ACT to Live podcast, Scott guides Jaime and the listeners through a mindfulness meditation - our first experiential exercise on air! Scott then opens up a bit about his own personal journey with mindfulness. Jaime and Scott wrap up the episode with a discussion about what mindfulness is/is not; ways to be mindful; mindfulness as a skill that requires practice; and, some beginning research showing that mindfulness practice can actually physically change our brains. How cool! ACTion Question of the Week: We’re once aga...
2019-10-2329 minAct to LiveWe All Want to be Unique, But Not Always DifferentSummary: On this episode of the ACT to Live podcast, Scott talks about a friend, who for years, tried to be someone she was not. Jaime and Scott then talk about the pressures and expectations that often exist to be a certain way; and, how many of us can get caught up in what others think about us. Jaime shares a powerful quote by author, Brene Brown, that encompasses the ideas of owning our own story; loving ourselves; and, being brave. Scott and Jaime then talk about one aspect of themselves that they used to...
2019-10-0932 minAct to LiveTo Suffer With...YouSummary: On this episode of the ACT to Live podcast, Jaime shares her experiences with the repatriation process (after spending two years living abroad) and how her observations, judgments, and internal dialogue lead her to stumble upon the concept of self-compassion. Scott and Jaime talk about what the concepts of compassion and self-compassion mean to them. The duo then delves into the three components of self-compassion - self-kindness vs. self-judgement; common humanity vs. isolation; and, mindfulness vs. over identification. ACTion Question/Event of the Week: We’re going with an ACTion Eve...
2019-09-2529 minAct to LiveFilling our Bucket with...Summary: In this episode of the ACT to Live podcast, Scott shares some important words of wisdom he received from one of his mentors when he was younger. Jaime and Scott talk about the importance and difficulty of self-care and being kind to oneself. Jaime introduces the concept of filling our buckets as a framework for thinking about self-care. Scott and Jaime then talk about their experiences with this concept - what fills their buckets; what empties their buckets; and, how they know when their buckets are getting low. Jaime wraps up the episode with an idea f...
2019-09-1126 minAct to LiveInternal Dialogue (You Judging You)Summary: Scott and Jaime discuss their experiences with self-judgment and how these judgements seem almost automatic in nature. Jaime and Scott then introduce the concept of Word Prisons (Kelly Wilson) and discuss the ways in which the language we use when talking with ourselves can impact the way we feel and act. Our self-judgements are often full of language that gives us limited to no options and essentially sets us up for failure. However, what if we used more flexible language and gave ourselves the space and flexibility to choose what best fits us?
2019-08-2827 minAct to LiveWhat Do You Notice About...YOU?Summary: In this episode of the ACT to Live podcast, Scott begins by asking Jaime a perplexing question - How long does it take you to brush your teeth? Jaime and Scott then introduce the concept of mindfulness - the act of paying attention on purpose and becoming more aware of what is happening right now, in this very moment. In an effort to be more mindful, we can practice observing internal behaviors (e.g., thoughts, emotions), as well as external stimuli (e.g., actions, physical feelings, our environment). Scott and Jaime talk further about the difficulties t...
2019-08-1422 minAct to LiveCongratulations! You are now 100 Years Old!Summary: In this episode of the ACT to Live podcast, Jaime shares a poem titled “If I Had My Life to Live Over Again” by Nadine Stair. Scott and Jaime discuss the topic of mistakes and what might happen if we allow ourselves to make mistakes; and, perhaps, if we were to see mistakes as opportunities to learn instead of as moments of failure. Jaime and Scott begin to explore the BIG question - “Who are YOU?” - and dive into the topic of values. Many of us have never taken the time to really ponder this question...
2019-07-3125 min
Act to LiveAll Journeys Begin With The First Step Summary: In the very first episode of the ACT to Live podcast, Scott and Jaime share pieces of the journeys that helped them to arrive at this moment in time – right here, right now, and the start of the ACT to Live podcast! Life is such a unique and special journey for each one of us and a single thought can set us on a path that we never expected! Scott and Jaime also introduce the “ACTion Question of the Week.” ACTion questions are questions meant to encourage listeners to think deeply and connect the informatio...
2019-07-1927 min