Shows
The Greg Bennett ShowPete Jacobs - World Ironman Champion - Performance and Health CoachSupport The Show at:
https://www.patreon.com/user?u=26936856
Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.
But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-found...
2023-08-141h 17
Live Your Own Fit | LYF PerformanceUplevel Your MassageWhat do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.
You should be getting massages more often;
to spend time being relaxed – benefits your nervous system and thought patterns
build familiarity with being relaxed – so you can be more relaxed more often by choice.
Improve blood flow to low flow areas. Increased oxygen and efficient energy.
Uplevel your massage ;
Become more aware and in control of your tension/relaxed states.
Become more presen...
2021-07-2717 minLive Your Own Fit | LYF PerformanceHow to Improve Sleep for Health & PerformanceSleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality.
Devin has never shared his “Three P” approach publicly until this episode!
Devin Burke and Pete Jacobs cover amazingly helpful & interesting information, and Devin tells you some tips for i...
2021-07-0252 minLive Your Own Fit | LYF PerformanceGrowth or Fear. Creation or Protection.Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance.
Is your state of mind, or physical state, holding you back from making changes to allow you to be at your best?
Creating a state of mind and body that resonates with Growth and Creation abilities allows you to be in control of who you want to be.
A state of mind and body that exudes qualities of being in Fear or Protection limits how your brain can think a...
2021-06-2931 min
The MOVEMENT MovementEpisode 90: Ironman World Champ Shares Secrets for Increasing Energy and PerformanceIronman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii! Since then, Pete has learnt endlessly about health and performance to overcome fatigue and inflammation that had troubled him since he was a teenager. Now...
2021-05-2652 minLive Your Own Fit | LYF PerformanceMake Better Decisions | Perform Under StressDo you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii?
Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition?
This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions.
Relating his mindset tips, tricks, a...
2021-05-1019 minLive Your Own Fit | LYF PerformanceAerobic Health & Performance | Aerobic Deficiency Syndrome.Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic.
Coined in the 80’s by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occurs when a person has lots the ability for their cells to efficiently transfer oxygen in, which effects nutrient delivery and energy production and leads to many chemical, hormonal, and physical injuries.
‘Aerobic’ (meaning ‘with oxygen’) is not just a category of exercise – ‘aerobic’ is the optimal state of health for you, your cells, and for peak performance.
Anearoic (mean...
2021-05-0524 minLive Your Own Fit | LYF PerformanceHow Does Stress Affect Health & Performance ?How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms?
Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of ‘inhibited energy production’, meaning you feel tired, and your cells are not functioning optimally.
Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production abil...
2021-04-2621 minLive Your Own Fit | LYF PerformanceHow to Control EgoThis episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me.
Hawaii Ironman Triathlon is a tough race for anyone, but training for it is even tougher, especially when you know you have fatigue issues and can easily over-train. My experience with fatigue was actually what helped me learn about ego, and therefore helped my win in Kona, Hawaii.
My three key points for how to control ego...
2021-04-2117 minLive Your Own Fit | LYF PerformanceUnderstanding Chronic FatigueHi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you – ‘I understand how you feel’.
If you have experienced even one day of fatigue, this podcast will help you.
If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today.
I share my struggles, my story, my failures and the wins I’ve...
2021-04-1335 minLive Your Own Fit | LYF PerformanceSetting GoalsIn this mini podcast episode, a follow up to ‘How to Set Goals’ Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process.
Learning how to set goals and keep to them is key to changing behaviour patterns and becoming the best version of yourself, as you want that to be.
We hope you enjoy this insight into Jamielles’ coaching, and you can implement it for yourself for great outcomes in your personal and professional goals...
2021-04-0908 minLive Your Own Fit | LYF PerformanceHow To Set GoalsHi it’s Jaimielle here ?? Today I am going to share how we set goals here at Live Your Own Fit!
I have people coming to me that are simply put – feeling like crap. They’re not performing in life like they want to. They have low energy levels, trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it.
A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in o...
2021-03-2629 minLive Your Own Fit | LYF PerformanceExercise Effects On Metabolism | Podcast #37 Hi it’s Pete here ??
Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning personalities and care deeply about their training and racing. Their chosen sport is predominantly triathlon. I wanted to share with you the myth around Calories, whilst providing clarity around how Exercise Effects Your Weight.
WHAT YOU WILL DISCOVER
How exercise helps or hinders weight loss.
Why “increasing metabolism” is not what you think it is.
Why “Move More, Eat Less” is not a sound approac...
2021-03-2332 minLive Your Own Fit | LYF PerformanceStop Self Criticism | Podcast #35Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday.
It is learning how to master Self Kindness over Self Criticism. What do I mean by this?
Well when clients come to me for coaching they’re coming because they’ve struggled for years, often decades with fatigue, with thei...
2021-03-1718 minLive Your Own Fit | LYF PerformanceThe Power Of Sleep | PodcastJaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
How many hours of sleep is optimal
What you can do to optimise your quality and quantity of sleep
How Jaimielle coaches her clients on sleep
The must read book to learn more about sleep
How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social co...
2021-03-0945 minLive Your Own Fit | LYF PerformanceWhy Can’t I Lose Weight & Gain Energy?Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy.
There are many different layers, and levers, that I mention, and most of them interact with one another.
Try to listen out for what may be the best cause of action for you to start with. Come with an open mind, and send through any questions you have.
Also listen out for next weeks podcast as it dives further into weight loss, metabolism, and fasting.
You are listening to The L...
2021-02-2646 minLive Your Own Fit | LYF PerformanceHow To Improve Digestion.The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into:
➡️ What you can expect during the transition phase.
➡️ Things you should be aware of, that may make you feel “different” when you change to a healthier diet.
Below is the unedited script from our Podcast. If you have any questions, feel free to reach out.
Happy listening ?
If you think changing your diet is not good for you, it encompasses too much ‘pain’, and you want to keep doing...
2020-10-0524 minLive Your Own Fit | LYF PerformanceLYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book “WHY WE GET SICK” how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps any other chronic health issue or symptom of poor health.
Dr Ben Bikman is a leader in the world of diabetes research and fat metabolism. He understands the energy pathways for health and performance better than most and his book is an absolute gold mine of information on h...
2020-08-061h 30
Live Your Own Fit | LYF PerformanceDr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCASTAn Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:
The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring de...
2020-06-241h 39Live Your Own Fit | LYF PerformanceLIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation#LYFhero
Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program.
Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!
We ALL deserve to be the best version of ourselves, so sit down and soak up Nina’s powerful energy, her joy and awe inspiring results. We promise you will walk away feeling lighter, brighter, and truly inspired to start your renewed health and fitness journey. So find a quiet place, get comf...
2020-05-2138 min
Become your own Superhero podcastUnleashing Your Inner Champion: The Journey of Jaimielle JacobsJaimielle Jacobs embodies the essence of taking control of your health and performance. As a Certified Health and Nutrition Coach, she shares her journey of overcoming personal and professional challenges, including her husband Pete's struggle with chronic fatigue after becoming an Ironman World Champion. Together, they founded Live Your Own Fit, a platform that empowers individuals to prioritize their health and fitness without complexity or overwhelming time commitments. Jaimielle emphasizes the importance of self-worth and the transformational power of setting clear goals, encouraging listeners to embrace their potential and pursue a fulfilling life. With insights drawn from her experiences...
2020-05-091h 01Live Your Own Fit | LYF PerformanceProtein PodcastProtein – Why is protein important?
What does protein do?
Why do we need to eat protein? (answer – protein synthesis)
Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast.
We also cover
How we build new cells using protein.
What other vitamins are needed to convert some amino acids into beneficial substances.
Vitamins and amino acids that improve fertility..
Easy food choices to increase protein intake.
Supplemental amino acids to make protein synthesis more active if protein intake is not optimal (vege...
2019-10-2649 minLive Your Own Fit | LYF PerformanceTriathlon Tips PodcastTriathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion.
Something for all levels of triathlete, from beginner to elite you’ll get some tips for training for a triathlon, and competing in a triathlon. We cover mindset, swim bike run tips & technique, nutrition, and many more details and common sense advice. We hope you enjoy it.
Swim tips
Choosing a wetsuit – swim tips in training and the race – how to draft in the swim – avoid anxiety, panic attacks, shortness of breath –
The three key elements of simming...
2019-08-221h 02Live Your Own Fit | LYF PerformanceUltraWoman; Bec Rook – PODCASTBec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the most brutal course ever in Australia, and did it easily (at least mentally) due to her incredible mindset.
We learn from Bec how anyone can do what they set their mind to if that have her attitude of “get it done”, and we all know you can choose your attitude, so there’s nothing stopping you now 😉
Bec place 4th...
2019-08-1336 minLive Your Own Fit | LYF PerformanceLYOF Podcasts are Back!After a fair time away from production we are back into podcasting and happy to ramp this up quickly with lots of info we have been learning over the past 6 months, people we’ve met, places we’ve been, races we’ve raced, foods we’ve discovered and lots more!
This episode is covering some Frequently asked Questions from our clients.
We are looking for more clients whose interests match our expertise and want to make the most of us and our knowledge, experience, and passion to health and performance, in all walks of life.
Ou...
2019-08-0636 min
The InnerFight Podcast#468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle JacobsPete and Jaimielle Jacobs are of owners of Live You Own Fit based in Noosa Australia. In 2012 Pete was world Ironman champion. This is an amazing show as we talk about:
-Being in the moment
-Peeling back the layers to get to the core of performance
-How to love yourself more
-Dropping your ego to boost your life
2018-10-2548 minLive Your Own Fit | LYF Performance[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators
Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily married at the end of your stay in Hawaii. Pete gives some insight into how it feels on race day, plus how to best prepare in race week on the Big Island. Jaimie gives tips your supporters can use to help you have a better preparation, and to have a good time also! From best coffee spot in Kona with free wifi, to getting the best whole foods for home cooking or...
2018-10-0839 minLive Your Own Fit | LYF Performance[LYOF Podcast – E02] What is LYOF? Our 5 Health Pillars – Jaimielle & Pete JacobsWe talk about the five LYOF pillars of health.
#1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture – What are the biggest influencing factors? Cells? Hormones? What’s influencing them?
#2 Intentions How intentions change your actions. Intention helped Pete improve from runner up to 1st place at the the World Championship in Hawaii. How changes in mindset creates changes in actions. The difference between believing, and WANTING. How commitment and sacrifice makes for a greater and more valuable journey, and buil...
2018-07-0138 minLive Your Own Fit | LYF Performance[LYOF Podcast – E01] Introduction to Jaimielle & Pete JacobsA quick “getting to know us” introduction for the LYOF Podcast kick off 🙂
A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast.
This is our first episode so please check out our future episodes for more in-depth content and better quality production 🙂
Don’t forget to give us five stars 😉 and send in questions on anything you want to know more about that we mentioned so we can include in the future! Whatever you want! 🙂 Comment via hello@l...
2018-06-2535 min
The Physical Performance Show79: Pete Jacobs - Ironman World ChampionListen in as we sit down with Pete Jacobs to talk to him about his journey to becoming the Ironman World Champion in 2012 and his preparation for his return to the World Championship in 2017. In this episode we discuss around his change to the MAF training philosophy, his low carb high fat diet and how this has helped him overcome fatigue and improve his performance. Listen in as we delve into the following: Pete's struggle with fatigue Pete's change in diet Pete's change in philosophy about training and racing Pete's 2012 Kona Ironman win Pete's preparation for Ko...
2017-10-041h 07