Shows
The Greg Bennett ShowPete Jacobs - World Ironman Champion - Performance and Health CoachSupport The Show at:
https://www.patreon.com/user?u=26936856
Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.
But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-found...2023-08-141h 17
Live Your Own Fit | LYF PerformanceUplevel Your MassageWhat do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed.
You should be getting massages more often;
to spend time being relaxed - benefits your nervous system and thought patterns
build familiarity with being relaxed - so you can be more relaxed more often by choice.
Improve blood flow to low flow areas. Increased oxygen and efficient energy.
Uplevel your massage ;
Become more aware and in control of your tension/relaxed states.
Become more present with 'no expectations' of...2021-07-2717 minLive Your Own Fit | LYF PerformanceHow to Improve Sleep for Health & PerformanceSleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality.
Devin has never shared his “Three P” approach publicly until this episode!
Devin Burke and Pete Jacobs cover amazingly helpful & interesting information, and Devin tells you some tips for improving your sleep you would...2021-07-0252 minLive Your Own Fit | LYF PerformanceGrowth or Fear. Creation or Protection.Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance.
Is your state of mind, or physical state, holding you back from making changes to allow you to be at your best?
Creating a state of mind and body that resonates with Growth and Creation abilities allows you to be in control of who you want to be.
A state of mind and body that exudes qualities of being in Fear or Protection limits how your brain can think and limits your perception of the world y...2021-06-2931 min
The MOVEMENT MovementEpisode 90: Ironman World Champ Shares Secrets for Increasing Energy and PerformanceIronman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii! Since then, Pete has learnt endlessly about health and performance to overcome fatigue and inflammation that had troubled him since he was a teenager. Now...2021-05-2652 minLive Your Own Fit | LYF PerformanceMake Better Decisions | Perform Under StressDo you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii?
Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition?
This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions.
Relating his mindset tips, tricks, and training, Pete Jacobs (Ironman World Champion) e...2021-05-1019 minLive Your Own Fit | LYF PerformanceAerobic Health & Performance | Aerobic Deficiency Syndrome.Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic.
'Aerobic' is not just a category of exercise - 'aerobic' is the optimal state of health for you, your cells, and for peak performance.
In this podcast episode from Live Your Own Fit Health & Performance Coaching:
Pete explains the clear differences and benefits between anaerobic and aerobic health that you see everyday, and you also see it obviously in hospitals. Oxygen is Good!
Aerobic Deficiency Syndrome: Do you have it? Are you at risk for it?
What are you doing...2021-05-0500 minLive Your Own Fit | LYF PerformanceHow Does Stress Affect Health & Performance ?How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms?
Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of 'inhibited energy production', meaning you feel tired, and your cells are not functioning optimally.
Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production ability (in the mitochondria), as...2021-04-2621 minLive Your Own Fit | LYF PerformanceHow to Control EgoThis episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me.
Hawaii Ironman Triathlon is a tough race for anyone, but training for it is even tougher, especially when you know you have fatigue issues and can easily over-train. My experience with fatigue was actually what helped me learn about ego, and therefore helped my win in Kona, Hawaii.
My three key points for how to control ego are;
1.Be present.
A quiet...2021-04-2117 minLive Your Own Fit | LYF PerformanceUnderstanding Chronic FatigueHi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you feel'.
If you have experienced even one day of fatigue, this podcast will help you.
If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today.
I share my struggles, my story, my failures and the wins I’ve had by embracing, accep...2021-04-1335 minLive Your Own Fit | LYF PerformanceSetting Goals | Part 2In this mini podcast episode Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process.
Learning how to set goals and keep to them is key to changing behaviour patterns and becoming the best version of yourself, as you want that to be.
We hope you enjoy this insight into Jamielles' coaching, and you can implement it for yourself for great outcomes in your personal and professional goals.
Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF H...2021-04-0908 minLive Your Own Fit | LYF PerformanceNatural Antioxidant, Anti Inflammatory & Performance Enhancer | ModexListen to the podcast here, or watch over on Youtube @ Live Your Own Fit.
In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation, and the decades of research that Modex was born from, and the exciting plans to further research this powerful, natural, compound for health and performance benefits.
I’ve been using Modex for 12months and have been feeling the fitness benefits during and post exercise, improving performance and recovery. The stress accumulates less, it’s like leapfrogging to a time when you...2021-04-0141 minLive Your Own Fit | LYF PerformanceHi it’s Jaimielle here 👋🏽
Today I am going to share how we set goals here at Live Your Own Fit!
I have people coming to me that are simply put - feeling like crap. They’re not performing in life like they want to. They have low energy levels, trouble focusing, poor sleep, and an increasing waist. They’ve been to their doctor and told that it’s ageing, so just put up with it.
A feeling of despair, confusion, disappointment and hopelessness follows. This is why one of the first things clients and I do together in our coaching journey is...2021-03-2629 minLive Your Own Fit | LYF PerformanceExercise Effects On Metabolism.Exercise Effects On Metabolism.
Host; Pete Jacobs.
In this Episode
How exercise helps or hinders weight loss.
Why “increasing metabolism” is not what you think it is.
Why “Move More, Eat Less” is not a sound approach to weight loss
How to burn more stored fat calories for energy all day.
The two sides of metabolism crucial for health & growth.
Looking at exercise and calories burned and consumed will not get you far in health and weightloss goals.
Example; Why Eat Less, Move More, does not work.
70kg female approx
30mins easy approx - 100 cal
30min Moderate approx 200 cal
30min Vigorous appro...2021-03-2332 min
Live Your Own Fit | LYF PerformanceStop Self CriticismToday I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday.
It is learning how to master Self Kindness over Self Criticism. What do I mean by this?
Well when clients come to me for coaching they're coming because they’ve struggled for years, often decades with fatigue, with their body weight, with their health and find as...2021-03-1719 minLive Your Own Fit | LYF PerformanceThe Power Of Sleep | PodcastJaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
How many hours of sleep is optimal
What you can do to optimise your quality and quantity of sleep
How Jaimielle coaches her clients on sleep
The must read book to learn more about sleep
How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.2021-03-0945 minLive Your Own Fit | LYF PerformanceWhy Can’t I Lose Weight & Gain Energy?Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy.
There are many different layers, and levers, that I mention, and most of them interact with one another.
Try to listen out for what may be the best cause of action for you to start with. Come with an open mind, and send through any questions you have.
Also listen out for next weeks podcast as it dives further into weight loss, metabolism, and fasting.
You are listening to The Live Your Own Fit Podcast - where your LYF P...2021-02-2646 minLive Your Own Fit | LYF PerformanceLYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps any other chronic health issue or symptom of poor health.
Dr Ben Bikman is a leader in the world of diabetes research and fat metabolism. He understands the energy pathways for health and performance better than most and his book is an absolute gold mine of information...2020-08-0600 minLive Your Own Fit | LYF PerformanceDr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCASTAn Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:
The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!
Phil Maffetone
Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is c...2020-06-2400 minLive Your Own Fit | LYF PerformanceLIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation#LYFhero
Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program.
Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too!
We ALL deserve to be the best version of ourselves, so sit down and soak up Nina’s powerful energy, her joy and awe inspiring results. We promise you will walk away feeling lighter, brighter, and truly inspired to start your renewed health and fitness journey. So find a quiet place, get comfy and enjoy soaking up Nina's go...2020-05-2100 min
Become your own Superhero podcastUnleashing Your Inner Champion: The Journey of Jaimielle JacobsJaimielle Jacobs embodies the essence of taking control of your health and performance. As a Certified Health and Nutrition Coach, she shares her journey of overcoming personal and professional challenges, including her husband Pete's struggle with chronic fatigue after becoming an Ironman World Champion. Together, they founded Live Your Own Fit, a platform that empowers individuals to prioritize their health and fitness without complexity or overwhelming time commitments. Jaimielle emphasizes the importance of self-worth and the transformational power of setting clear goals, encouraging listeners to embrace their potential and pursue a fulfilling life. With insights drawn from her experiences...2020-05-091h 01