Shows
The Mind Mountain PodcastFacing Fear with Michael Sousa: Flips, Flow, and Mental FortitudeIn this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals.We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal a new project - a mini-series documenting the journey of facing my fears and...2025-04-091h 06
The South West DailyApril 7, 2025Here is what is making news for April 07, 2025.====================Stage 2 Water restrictions imposed by Barwon Water will come into place today in Marengo, Skenes Creek and Apollo Bay.Barwon Water has determined the measure is needed to safeguard supplies and ensure the system has sufficient water until storages recover.========================================South West residents have been reminded that Pet registrations are due on April 10.Colac Otway Shire CEO Anne Howard says its important all relevant information is forwarded to council by this Thursday.========================================With an expected increase in road users over the Easter period, South West...2025-04-0602 minThe Mind Mountain PodcastExploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail AccessIn this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation and control rather than reckless abandon. We explore his journey from ski racing to MTB, the nuances of adaptive trail design, and how mindset plays a critical role in both performance and progression. This one’s packed with insight, grit, and a good dose of trail talk.------------------------------------------------------------------------------ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲https://bit.ly/MAMTBchat 👇𝗣𝗢𝗗𝗖𝗔𝗦𝗧 👇https://www.themindmountain.com/podcast𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲?2025-03-181h 10
Enhanced Radio Classics(EP22) The Shadow: "Hounds In The Hills"Air Date: February 20, 1938
Plot Summary: The story opens in the Appalachians of North Carolina. A demented old woman, Old Sadie, is bodily forcing a young boy named Dickey into her shack. Her pack of dogs are like wolves. It seems that some years ago, Old Sadie dropped her young son Jake. As a result, Jake is a hunchback. Sadie has taken to kidnapping young boys to replace her maimed son. Jake, who is still around, does not care for this at all.
Enter Lamont Cranston, who is on vacation with Margo Lane. They are staying at the home of...2025-02-2133 min
League Express Podcast#76 - League Express - 2025 Season Preview + Bold Predictions with John KearIn this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan are joined by Wales Rugby League Coach and BBC Pundit John Kear to preview the 2025 Super League season and give their bold predictions. They discuss a reported Super League Club's 'Coup' to get rid of the current RFL Chairman Simon Johnstone and have him replaced with Nigel Wood, whether Salford will be allowed to have access to their full roster this weekend and the news of Christian Welch's retirement announcement. 2025-02-121h 08
Top Hill Recording PodcastKatie D and the BluegillsWith a sound as unique as their name, Katie D and the Bluegills have quickly become a beloved fixture in the Louisville, Kentucky music scene. Their blend of whimsical charm and genre-defying jazz has earned them the affectionate monikers of Flea Market Jazz and Yard Sale Swing. At the heart of the band is the dynamic Katie Didit, a vocalist and bandleader who has long been celebrated for her musicianship and dedication to the local music community. Not only is Katie a sought-after performer, but she also plays a vital role as an ambassador for Louisville’s vibrant scene, ho...2025-02-091h 09The Mind Mountain PodcastHow to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor MedicalIn Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting.We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents on race day. Whether you’re preparing for the Squamish Enduro, tackling your first race, or j...2025-01-2442 min
LifeMinute EntertainmentUkulele Star Jake Shimabukuro Collabs on Album with Legendary Drummer Mick Fleetwood for Fresh Take on the BluesWatch the video: https://lifeminute.tv/music/video/ukulele-star-jake-shimabukuro-collabs-album-legendary-drummer-mick-fleetwood-fresh-take
Over the past two decades, Jake Shimabukuro has proved that there isn’t a style of music that he can’t play on his ukulele. Since becoming a viral sensation on YouTube, the Hawaii native has had the opportunity of a lifetime to collab with some of his biggest idols including Jimmy Buffett, Jack Johnson, Bette Midler, Ziggy Marley, Sonny Landreth, Billy Strings, and Willie Nelson… to name a few.
For his latest musical venture, the renowned ukulele virtuoso was joined by legendary drummer and co-founder of one of...2025-01-2032 min
Dynamic Life CyclesTrail Tactics and Mental Mastery - Jake JohnstoneWhat mental strategies could elevate your mountain biking skills? In this episode, I chat with seasoned coach Jake Johnstone, who shares his insights on managing the mental challenges of group rides. From the trails of Squamish, Jake talks about riders’ anxieties and offers practical advice.We dive into Jake’s dual-pyramid framework for blending mental and technical skills, with practical tips on managing trail anxiety and setting intentions for each ride. Our conversation underscores the power of mental preparation, clear communication, and intentionality to enhance your riding experience. Jake’s insights on group dynamics and pressure management are bo...2024-10-291h 05
Arroe Collins View From The Writing InstrumentJake Shimabukuro Has Teamed Up With Mick Fleetwood Releasing The Album Blues ExperienceRenowned ukulele virtuoso Jake Shimabukuro and legendary drummer Mick Fleetwood have teamed up to release a new rendition of the classic "Whiter Shade Of Pale." The single, a reimagining of Procol Harum's iconic song, is the second taste of their highly anticipated collaborative album, set to drop on October 18th via 40 Below Records."Whiter Shade Of Pale" has long been regarded as a timeless classic, and now, in the hands of these two iconic musicians, it takes on a new life. The collaboration marries Jake Shimabukuro’s masterful ukulele playing with Mick Fleetwood’s dynamic drumming, creating a soundscape that...2024-10-1208 min
Arroe Collins: Unplugged & Totally UncutJake Shimabukuro Has Teamed Up With Mick Fleetwood Releasing The Album Blues ExperienceRenowned ukulele virtuoso Jake Shimabukuro and legendary drummer Mick Fleetwood have teamed up to release a new rendition of the classic "Whiter Shade Of Pale." The single, a reimagining of Procol Harum's iconic song, is the second taste of their highly anticipated collaborative album, set to drop on October 18th via 40 Below Records."Whiter Shade Of Pale" has long been regarded as a timeless classic, and now, in the hands of these two iconic musicians, it takes on a new life. The collaboration marries Jake Shimabukuro’s masterful ukulele playing with Mick Fleetwood’s dynamic drumming, creating a soundscape that...2024-10-1108 min
Arroe Collins Unplugged and Totally UncutJake Shimabukuro Has Teamed Up With Mick Fleetwood Releasing The Album Blues Experience
Renowned ukulele virtuoso Jake Shimabukuro and legendary drummer Mick Fleetwood have teamed up to release a new rendition of the classic "Whiter Shade Of Pale." The single, a reimagining of Procol Harum's iconic song, is the second taste of their highly anticipated collaborative album, set to drop on October 18th via 40 Below Records.
"Whiter Shade Of Pale" has long been regarded as a timeless classic, and now, in the hands of these two iconic musicians, it takes on a new life. The collaboration marries Jake Shimabukuro’s masterful ukulele playing with Mick Fleetwood’s dynamic drum...2024-10-1108 min
The Mind Mountain PodcastDr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain BikingToday on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and brain health. Whether you’re a weekend warrior or a pro rider, tune in to learn how to ride safer and sharper.Ryan also breaks down how NeuroCatch's portable brain scanner is changing...2024-10-0948 min
Arroe Collins Like It's LiveJake Shimabukuro Has Teamed Up With Mick Fleetwood Releasing The Album Blues ExperienceRenowned ukulele virtuoso Jake Shimabukuro and legendary drummer Mick Fleetwood have teamed up to release a new rendition of the classic "Whiter Shade Of Pale." The single, a reimagining of Procol Harum's iconic song, is the second taste of their highly anticipated collaborative album, set to drop on October 18th via 40 Below Records."Whiter Shade Of Pale" has long been regarded as a timeless classic, and now, in the hands of these two iconic musicians, it takes on a new life. The collaboration marries Jake Shimabukuro’s masterful ukulele playing with Mick Fleetwood’s dynamic drumming, creating a soundscape that...2024-10-0908 min
Andy Raymond #UNFILTEREDEp 725. The BIGGEST Rugby League Podcast Ever!There's never been anything quite like this. One Podcast - 50 interviews. You'll laugh, you'll cry and you'll hear stories from the superstars that you've never heard before and it's as Politically Incorrect as it gets!We are chattin' exclusively with... Matt Bowen, Reagan Campbell-Gillard, Craig Bellamy, Matt Timoko, Charnze Nicoll-Klokstad, Neil Pringle, Sam Verrills, Matt Duffie, Brett Kenny, Alan Tongue, Gorden Tallis, Greg Bird, Oregon Kaufusi, J'Maine Hopgood, Peter Sterling, Danny Buderus, Dene Halatau, Chris Walker, Kevin Proctor, Josh Curran, Jamie Feeney, Billy Peden, Andrew Ryan, Billy Johnstone, John Bateman, Jamie Soward, Jayden Campbell, Fletcher...2024-10-033h 24
The Mind Mountain PodcastAlex Chapellier | Looking through the lens of Bikes, Risks, and Big DreamsIn this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how he transitioned from behind the camera to being an influential rider in his own right.Alex dives into the details of his early days of riding and racing, including how learning to ride on...2024-09-2654 minThe Mind Mountain Podcast2024 Crankworx Whistler | Voice of the Athletes Ep.2We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders!Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level.In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo DH, and Red Bull Joyride events.A big shout out to @vinceh03_ and @grooverinvancouver for fi...2024-08-1521 minThe Mind Mountain Podcast2024 Crankworx Whistler | Voice of the Athletes Ep.1We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world! Take a listen to get a peak into the world of mtb athletes, performing at the highest level. In this episode, we caught up with as many riders as we could in the pits of the RockShox Canadian Open DH, on the Stevie Smith Memorial, 1199 DH track.Keep an eye out for episode 2 dropping next week, with interviews spanning riders and events from across the...2024-08-0214 min
The Mind Mountain PodcastIan Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recently celebrated its 32nd year. For over 20 years, Ian has personally been a driving force in the mountain biking community, bringing his extensive background in leadership, management, and community volunteering to the forefront.Ian's passion for mountain biking and his vibrant community spirit have made him a well-known figure, known for his creative race costumes and commitment to making racing inclusive and fun. In this episode, we delve into Ian's journey into mountain biking, exploring...2024-07-021h 09
The Mind Mountain PodcastGreg Day | On the Haulback Marathon XC race, and how to get the best out of yourselfWe're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day.Greg has a rich history in mountain biking, starting with racing XC and going on to compete in hundreds of races, becoming the Overall Champion of the BC Bike Race three times.As a former school teacher and competitive skier, Greg has a diverse perspective across education and competition. These days, he runs Daytime Cycling, offering unique spin classes, full-service bike maintenance, and...2024-06-1354 min
Halftime HeroesHalftime Heroes - Ep 7/24Halftime Heroes, hosted by Adam 'Shortpass' Kelly, Luke 'Spook' Harris, Neil 'Commish' Craig and Peter 'Sus' Susovich. Join the Heroes as they bring you through all the news and the big topics currently in the MPFNL. A light hearted, entertaining Podcast that we never take too seriously. Joining the Heroes this week: Special Guest – Jake Aarts – Ex Richmond FC small forward going at No. 15 in the 2019 Rookie Draft and now Utilty Star of the Dromana Tigers FNC Plus - The Takeaways from Div 1 & 2, The selection Table Div 1 & 2 and the HH families new f...2024-05-151h 10
The Mind Mountain PodcastCiaran King | How To Create High Performance In Your Life And On The BikeOn today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach.Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation.Now, he's committed to passing on his hard-earned insights to the next generation of riders. With a keen focus on promoting positive mental health and performance in mountain biking, Ciaran not only shares his experiences but also offers actionable tools and guidance to help you reach your peak performance.2024-03-1258 min
The Mind Mountain PodcastLouise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racingIn this episode, I catch up with Louise-Anna Ferguson, better known as Lou, Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene.Lou's approach to the sport is all about letting her riding skills do the talking. Her passion for uplifting everyone in the community shines through, whether she's leading Women's progression camps or participating in freeride events.Fresh from her debut season on the global racing circuit, which included stops at the DH World Cup, Crankworx, and the Red B...2024-02-261h 09
The Mind Mountain PodcastNatasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing.A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more recently won the annual McGazza Fest crainless race - as well as putting on an impressive show at the Dream Line freeride jam.In this episode, we delve into:Har...2024-01-2944 min
The Mind Mountain PodcastPiyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZThis episode of the podcast brings you an engaging conversation with my friend and fellow coach, Piyush Chavan. Hailing from India, Piyush started his mountain biking journey as part of a tight-knit group of riders. After cutting his teeth in downhill races in Nepal, he found inspiration to embrace a biking lifestyle in New Zealand, drawn by the allure of the mountain playground that is Queenstown. During the conversation, we touch on:Managing emotions like fear and angerRebuilding confidence post-crashBody Dynamics & Building Muscle MemoryThe connection between off-bike mindfulness practice and building composure on the bi...2024-01-2158 min
The Mind Mountain PodcastSteve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!On this episode, I sit down with Steve Vanderhoek. Steve is a North Shore-born and bread mountain biker, trailbuilder and a professional firefighter/paramedic.He is known for building and riding some of the most precise, exposed, and high-consequence lines in the area, and along with his long-time partner Kelsey Toevs, makes some of the most creative and jaw-dropping mtb films around. (Hear from Kelsey in the previous episode). After recovering from a year-long string of injuries that occurred while riding his own North Shore feature, the pair went on the win the 2023 C...2023-11-291h 12
The Mind Mountain PodcastKelsey Toevs | Following your passion, channelling creativity, and riding without an ego.Today on the podcast I got to chat with Kelsey Toevs. Kelsey is a professional filmmaker and photographer based out of North Vancouver. Growing up in Lynn Valley, Kelsey has been combining her passion for Mountain Biking, Snowboarding, and filmmaking since a young age. When she met her longtime partner in crime, local free-rider Steve Vanderhoek, they combined forces and set out to help each other push their creative boundaries in the Mountain Biking scene. With an impressive portfolio of work too large to list here, Kelsey has gone from filming Steve's stunts pur...2023-11-1556 min
The Mind Mountain PodcastNate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his jobIn this episode, I catch up with Nate Spitz. Nate is one of the most creative and talented mountain bikers in the Sea to Sky and has a lot of wisdom to share.Originally from New Hampshire on the east coast of the USA, Nate grew up skiing, and when he wasn’t doing that he was riding bikes and learning an impressive bag of tricks.He now lives and works here in Squamish, sharing his skills and passion through Yoann Barelli’s Into The Gnar coaching company, and also through a multitude of free...2023-11-0959 min
The Mind Mountain PodcastMichael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.After almost 20 years of honing his skills on the steep and technical trails of BC he has dedicated the summer to learning air tricks on his mountain bike. As well as this personal exploration, Michael recently gained his Level 3 PMBIA coaching qualification which for those that aren’t aware, is the gold standard of Instructor training and no easy feat.He has also been part of numerous Filmmaking projects, perhaps most notable are the...2023-11-021h 10
The Mind Mountain PodcastBlake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BCOn this episode, I got to interview Squamish local, Blake Rowsell.Blake is a professor at Capilano University who teaches a variety of outdoor recreation programs. He also has a wealth of knowledge when it comes to Mountain Bike Tourism in BC having completed his master's degree on the topic.We dive straight into Blake's personal journey with Mountain Biking, discussing some of the tools he has picked up along the way that help him manage his own Mental Health and thrive as an Educator, Dad, Husband, and engaged community member.When Blake...2023-10-251h 00
The Mind Mountain PodcastYoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!In this episode, we hear from Yoann Barelli. For those that aren't familiar, Yoann hails from Nice in the south of France and has been racing Mountain Bikes since the tender age of 7 years old. From there he went on to have numerous successes, including becoming the French Elite DH champion in 2004, and multiple podium finishes in the Enduro World Series after that. Over the past few years, we have seen Yoann pivot towards free riding, getting creative, and of course, having loads of fun! He shares this incredible passion and energy through his coaching Business, Into T...2023-10-051h 00
The Mind Mountain PodcastGreg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember. When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice h...2023-09-201h 02
The Mind Mountain PodcastJo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.Today on the show, I got to head out for a rip with Jo Peters. We rode one of her favorite trails here in Squamish, Two Stroke Smoke, and then sat down for an insightful conversation.Jo is active in the mountain bike community as a coach, volunteer, and enduro racer. She also works full-time as an RMT and is an expert when it comes to the Mind/Body/Bike connection. Coaching-wise, Jo runs her own foundation called Jo and Co. - which aims to make MTB more accessible to women in British Columbia. Along w...2023-09-071h 10The Mind Mountain PodcastBonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and MindsetToday's episode is a little different. I felt called to introduce myself, or re-introduce myself to new and old listeners alike since we have seen our audience base expand a lot in recent times! (A huge thank you to you all for listening)So join me as I talk a little bit about my background in the Mountain Bike coaching industry, my passion for all things Mountain Sports, and how I got into the Mental aspect of performance. As always, I'd love to hear from you with any feedback, suggestions, or guests you'd like to h...2023-08-2317 min
The Mind Mountain PodcastAdam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist. Through his clinic which is part of Union Health & Performance, Adam works with people ranging from everyday enthusiasts, all the way up to elite-level athletes including a lot of the Blueprint crew.Outside of work, Adam is an avid Mountain Biker, Climber, and Trail Runner.This has been a conversation I’ve been wanting to have for a long time now, as I feel like by now we all know how important it is...2023-08-091h 01
The Mind Mountain PodcastGeoff Gulevich | mindset for injury rehab, putting in the work, and having fun!On this episode of the show, I went for a ride and sat down for a chat with North Vancouver local and freeride legend, among many other things, Geoff Gulevich who is otherwise known as, 'Gully'.Geoff’s longtime career as a Professional Mountain biker has been filled with impressive highlights, remarkable comebacks from injuries, and a continued dedication to sharing his passion and expertise with others.Most notably, Geoff has solidified himself among MTB Stardom with appearances in legendary bike films like New World Disorder, the Kranked series, and Follow Me...2023-07-201h 08
The Mind Mountain PodcastVoice of the People | A Mental Perspective on the Whistler Bike ParkIn this special episode of the Grit With Wisdom Podcast, we headed to @WhistlerBlackcomb for one of the most exciting days of the year, Whismas. With both excitement and nerves running high among the crowd, we set about getting a real voice of the people, to understand some of the different ways we can operate mentally in the Bike Park.We got a whole bunch of unique and entertaining answers when asking riders: - Is giving it 100% faster? Or riding at 80 or 90%?- Is slow smooth?- Should Mountain bikers learn how to crash or...2023-07-1210 min
The Mind Mountain PodcastGeoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor.Having been through some incredibly tough circumstances, Geoff sheds an interesting perspective on what it means to be a mountain biker, and what is important in life. We talk about the mental rollercoaster of going from his highest high, completing the Great Divide - a 4350km bike ride, to being diagnosed with cancer and what he has learned along the way.In his professional life, Geoff is an entrepreneur at heart and is in...2023-07-0551 min
The Mind Mountain PodcastJarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, Jarrad has been living and breathing bikes since he took his first steps. He's got a passion for all things two-wheeled and believes that it's not about fancy gear, it's about the pure joy of riding.Jarrad's journey in the biking world started early, racing BMX and tearing it up on motorcycles before he even hit six years old. By the time he was eight, he was already racing motorbikes, and...2023-06-281h 17
Steed Cycles podcastJake Johnstone Reshapes The Mountain Bike Coaching Game Jake Johnstone is reshaping the way most riders are looking at coaches with their mental game becoming as much of a priority as the physical game. He doesn’t come from a high profile racing career like a lot of the coaches that you will find in the sea to sky but comes from letting his bike take him on adventures which led him to Squamish, BC to pursue his coaching career and as you will hear he knows his stuff. After a few years with Endless Biking he is out on his own creating a new...2023-06-1559 min
The Mind Mountain Podcast#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.Joining us today on the show is Matt Smith, a critical care flight paramedic, and a professional first responder educator.Matt's journey has taken him across Canada and the US, from the Yukon to Wyoming, and he has held an array of exciting jobs, including working as a raft guide, and ski instructor. These days, Matt spends much of his time running bike and ski specific wilderness first aid courses through his business Canadian Outdoor Medical Consulting, as well as providing risk management and medic services to races, events, and outdoor guiding companies. But that's no...2023-06-141h 08
The Mind Mountain Podcast#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.On today's episode, I had the pleasure of sitting down with Nick VanEgmond from Bicycle Broker Insurance. What's really cool about this conversation is that Nick has found a way to blend his love for riding, racing, and traveling with his entrepreneurial spirit.Drawing from his own experiences racing on the global enduro circuit, Nick identified the gaps in coverage and decided to fill them by building Canada's first insurance brokerage exclusively for the cycling community. From everyday enthusiasts to pro racers, YouTubers, and coaches like myself, they offer insurance solutions that cater to mountain...2023-06-071h 11
The Mind Mountain Podcast#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike RacingA few weeks ago we headed back out to the trails for the 2023 Squamish Enduro to find out more about the perceptions, mental tools, and challenges that riders face during Enduro Races here in BC.Listen in as we gain a broad perspective from a mixed bag of riders including pro racers all the way down to your everyday enthusiasts.We received a range of interesting and entertaining answers on the following topics - Pre-race preparationHow to stay focused during a long, hot, and technical multi-stage raceWhat percentage of Mountain Biking is mentalWhat does m...2023-05-3114 min
Island Time#10 - Playing pro basketball in the UK with Jake WilmottIn today's episode, the boys chat with Jake Wilmott, who graduated college on the Island and went on to play pro for the Derby Trailblazers Basketball Club. Learn about his journey through the Camosun Chargers basketball program, how his life has shifted moving overseas, and our NBA playoff predictions for 2023!2023-05-302h 11
The Mind Mountain Podcast#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!On today's episode, I got to have a chat with Christina Chappetta. Christina is a bit of a local legend in the Whistler mountain biking community, known for her incredible energy and passion for the sport. With her background in enduro racing and current role as a video producer and presenter at PinkBike, Christina has a wealth of firsthand knowledge about the highs and lows of mountain biking.During our conversation, we dive into Christina's philosophies for a successful and fun ride, as well as the tactics she uses to stay present and level-headed when f...2023-05-171h 18
Revolution Recap - A podcast about the New England Revolution5/10/23 Cupset in the USOC + Jake Zivin InterviewThe New England Revolution have been eliminated from the US Open Cup by the Pittsburgh Riverhounds of the USL Championship. Following the 1-0 defeat, Greg Johnstone flies solo due to Sam Minton's audio issues to rant about Jozy Altidore, wonders why Bruce doesn't care about the USOC and answers listener questions.
In the second half of the show, Sam Minton talks to Jake Zivin of Apple TV for an interview that doesn't have audio issues (how convenient) to discuss the Revs season and this week's match against Inter Miami.
You can support our podcast by ra...2023-05-1049 min
The Mind Mountain Podcast#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & CrashingIn this episode, we headed back to the BC Bike Show for day two, armed with some more fun questions.We had the opportunity to speak to a whole bunch of Mountain Bikers ranging from industry pro's to everyday riders.Listen in as we gain a broad perspective into people's experiences with:Mental challenges on the bikeFlowstate, and how to get into itCrashing. What do riders do directly after a crash?Listen to the end to hear our bonus question of the day ;)Enjoy!!___________________________ 2023-05-1006 min
The Mind Mountain Podcast#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!In this episode, I caught up with Tori Wood for a chat right before the snow melted and bike season kicked back into gear.Tori is a Mountain Biker based in Squamish and is an incredible fit for this show because she not only shreds on a bike, but she is also completing her master's degree in Psychological Counseling.Having picked up riding only 5 or so years ago, Tori wasted no time and truly embraced diving headfirst into the sport. She recently rose to mtb stardom as a contestant in season 2 of the Pink Bike A...2023-05-031h 14The Mind Mountain Podcast#17 - BC Bike Show Voice Of The People - Part 1We decided to have some fun and mix things up a bit with this episode. We headed over to the BC Bike Show, down in Vancouver, and get the answers to some of Mountain Biking's biggest questions when it comes to mindset.The goal was to gain a broader insight into the mindset of a whole bunch of Mountain Bikers from a whole bunch of different backgrounds, all over Canada. Listen in as we ask riders for their perspective on a bunch of hottly debated topics like, are warm-up laps necessary?Mental Techniques for ov...2023-04-2610 minThe Mind Mountain Podcast#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zoneIn this episode, I got to share a conversation with the man himself, Lewis Buchanan. Lew is an amazingly accomplished rider who has stuck true to his roots and remains very humble despite his success. This was an important conversation as we dissect and raise awareness around some of the lesser talked about issues surrounding mental health and mountain biking, especially when it comes to the modern-day, online environment a lot of pros and enthusiasts alike find themselves a part of.As well as this, we chat about his many learnings and takeouts from his...2023-04-051h 20The Mind Mountain Podcast#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!Today I got to sit down with Jason Bond. Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland training programs in North Vancouver for the past 15 years. His business, Bond Training, has helped thousands of riders ranging from competitive athletes to your everyday enthusiast reach new levels of performance, health, resilience, and happiness on and off the bike.We had a wide-ranging conversation touching on his competitive racing days and how that led him to develop a strength training regime specific to making Mountain Bikers more powerful on the bi...2023-03-221h 17The Mind Mountain Podcast#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.Today I was lucky enough to sit down for a chat and then go for a ride with Ollie Lowthrope. Ollie is a professional mountain biker based out of Squamish, here in BC. Originally from Jersey in the Channel Islands of the UK, his roots lie in XC racing, having competed from a young age and most notably at the commonwealth games in Australia back in 2018.These days, his riding taste has evolved to match the gnarly environment he now calls home. Much of which he captures and posts on his popular YouTube and Instagram p...2023-03-091h 30The Mind Mountain Podcast#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.In this episode, I had a heartfelt conversation with an incredible guest and storyteller, Patricio Escobar. From Columbia, Patricio has had a long and colorful career in the cycling world. Coming from the humble beginnings of riding trails on the city streets as a kid (before he knew it was called trials), Patricio went on to compete in trails riding for over 20 years. He then doubled down on this success with numerous podium finishes on the enduro bike as a 38-year-old athlete. The peak of his racing career was tragically cut short in 2019 by a life-altering crash...2023-02-241h 38