Shows
Fitness ThoughtsThe Top 5 Training Supplements You Can Get...SOLO EpOk, I’m just going to come out with it.
95% of marketed supplements don’t work.
And the 5% that do, 99% of their marketing oversells or exaggerates them.
It’s shit, but it’s true.
There are actually very few supplements we KNOW work.
There are actually very few supplements you should be spending your money on to aid either your health or recovery/performance.
We’ve all been scammed into buying the latest supplement.
Going with the latest ‘cutting edge’ trends,
Only to be disappointe...
2022-02-1829 minFitness ThoughtsOvertraining + Fat loss...SOLO EpisodeWelcome back to Fitness thoughts!
You ask and I deliver.
After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.
Well, here we are!
In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#
I hope you find the episode useful!
Don't forget to share the episode on your socials and tag me in it!
You can find me @jakemeays_coaching
2022-02-0823 minFitness Thoughts4 Mistakes I Made In My First Photoshoot...SOLO EpisodeWelcome back to Fitness thoughts!
This week I am talking all about my first ever photoshoot experience.
More specifically, the mistakes I made during that process!
These mistakes were necessary for my development as a coach,
But they are 100% avoidable for you!
So have a listen!
I hope you find the episode useful!
Don't forget to share the episode on your socials and tag me in it!
You can find me @jakemeays_coaching
Until next week
Jake
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2022-02-0125 minFitness ThoughtsThe Reality Of Getting Lean...SOLO EpisodeWelcome back to Fitness thoughts!
This week I am going solo!
I dive into everything you need to consider when trying to get lean!
We're talking:
Timelines
Calories
Training
Cardio
Sleep
And everything else you need to know so that you know exactly what it takes to get photoshoot lean!
If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!
If you enjoyed the episode, let me know!
2022-01-2531 min
Fitness ThoughtsClient Hot Seat with Ryan BannisterWelcome back to Fitness Thoughts!
This week is a super special episode because I am joined by one of my long-term clients - Ryan Bannister.
Ryan and I have been working together for nearly 2 years and he recently completed his first-ever photoshoot!
I wanted to get on to talk all about his photoshoot experience and how, in his words, it's changed his life forever!
Ryan answers the common question's such as:
- What made you decide to do one?
- Did you feel ready?
...
2022-01-1853 min
Fitness ThoughtsA Time Management Masterclass with Dr. Steph Hill & Will DysonWelcome back to Fitness Thoughts!
This week I am joined by not one, but two amazing guests - Dr Steph Hill & Will Dyson.
Dr Steph is a palliative care doctor/competitive figure competitor bodybuilder working alongside Will who is currently completing his own PhD in molecular biology and is also a competitive classic physique bodybuilder & online coach.
This episode is full of amazing tips on how to maximise your time and productivity to help you get stuff done!
These guys are two of the busiest people I've ever met and they...
2022-01-111h 05
The Find Fitness Podcast by Brendon Lowden#25 Jake MeaysOn this episode of the podcast I welcomed my own fitness coach Jake Meays on!
Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.
In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.
Get your steps in whilst giving it a listen!
2022-01-051h 17
Fitness ThoughtsSOLO Ep - Dealing With Weight Gain & Building Hardcore HabitsWelcome back to Fitness Thoughts!
It's the new year episode and with it, we have a new format!
In this episode, I go solo!
I go through how to deal with the post-Christmas weight gain, shedding light on the truth of where it comes from!
I also give you my 3 top tips for building hardcore habits this new year to help make 2022 your most successful year yet!
So, strap in and listen up!
The new format is here!
If you have any questions you want...
2022-01-0416 min
Fitness ThoughtsA Physio Through Bodybuilding & Powerlifting with Curt TaylorWelcome back to this Christmas episode of Fitness Thoughts!
This week I am joined by senior physiotherapist - Curt Taylor.
Curt talks us through his journey across bodybuilding and national level powerlifting.
We dive into the key differences with training and lifestyle between the two and also how Curt's background in physio aided him to succeed and some of the most common issues he sees in people coming to him from the gym.
Curt shares loads of tips and tricks with us for noticing, preventing and treating injuries and how his e...
2021-12-2136 min
Fitness ThoughtsFighting In Thailand & Climbing Kilimanjaro with James PaceWelcome back to Fitness Thoughts!
In this episode, we are joined by online coach - James Pace.
James takes us through his entire fitness journey from the first day he ever walked through the gym door to kickboxing in Thailand and climbing Kilimanjaro.
This is a real story of mind over matter.
James shares how he went from a place of intimidation and nerves to actively seeking out life-changing challenges!
This was a fantastic episode!
As ever, if you guys enjoyed the episode you can find me...
2021-12-1455 min
Fitness ThoughtsWinning the UK Champ Title In Year 1 with KJ SharpUK Downhill Biking National Champ KJ Sharp talks her fitness journey.
KJ takes us through her life in fitness, from hockey at school and national level to boxing and then becoming 2021 UK champ in her first competitive downhill year!
KJ takes us through her experiences, thoughts and opinions on the fitness industry as it stands!
As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching
You can find KJ @kj.sharp
Drop me a message with your thoughts and questions!
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2021-12-0742 min
Fitness Thoughts10 Special LIVE Episode...with Sophie Mackey (as host)Welcome to episode 10 of Fitness thoughts!
As a special event for episode 10, we recorded this episode LIVE!
In this weeks episode, we flip the script and I am joined again by my other half and former guest on the show, Sophie Mackey.
But this time, it's Sophie's turn to play host as she interviews me on my background, journey and thoughts!
So go and give it a listen for my own very special episode of Fitness Thoughts!
As ever, if you guys enjoyed the episode you can find me...
2021-11-0540 min
Fitness Thoughts09 The Yorkshire John Madden...with Brendon LowdenWelcome back everybody!
It's episode 9!
This week I have the pleasure of being joined by Hull's finest, Yorkshire's answer to American Football - Brendon Lowden.
Brendon is a 1-1 PT working out of Pure gym in Hull.
In this episode we dive into Brendon's early experiences with fitness, his conquest for building multiple American football teams within Yorkshire - that are still running right up t where he is now in his Fitness journey.
This was so much fun to record and as you'll see Brendon pulls no punches...
2021-10-2658 min
Fitness Thoughts08 "Building Muscle is Like Building A Sandcastle" with Jason BeaumontBuilding muscle is like building a sandcastle...
Welcome to episode 8!
This week I am joined by Physio specialist and CEO of Regeneration Physio - Jason Beaumont.
Jason is an extremely accomplished and respected physio having worked with team GB, professional sportsmen and current strongmen.
In the episode, Jason dive's into his background in ballroom, the injury that nearly cost him his leg, how he came back to complete an iron man and calls out Joe Rogan whilst de-bunking some...
2021-10-1945 min
Fitness Thoughts07 My Shorts Nearly Fell Down On Stage...with Harry StrikeMy shorts nearly fell down on stage!
Welcome to episode 7 people!
This week I am joined by the one and only, Harry Strike.
Harry is a wizarding coach out of Ultra Flex York teaching anyone and everyone how to finally "feel" their muscles properly when training.
In the episode, we dive into Harry's introduction to fitness through press-ups in his bedroom, operations, all the way through to his first-ever bodybuilding show that nearly went very wrong!
We discuss the importance of finding balance and lifestyle and the dangers of...
2021-10-1248 min
Fitness Thoughts06 Look At Gordon Ramsey...with Kyle ManganLook at Gordon Ramsey!
It’s episode 06 and I’m joined by Skipton’s finest, Kyle Mangan.
Kyle is a first class 1-1 PT working out of Jetts gym, Skipton.
During the episode, we dive into how Kyle’s early years in elite rugby have shaped the coach and man he is today.
We chat about finding your purpose, the power of your values, understanding your ‘why’, our Tyson Fury Vs AJ predictions and Gordon Ramsey’s extreme methods!
This episode is personal development gold!
We had a great time r...
2021-10-0543 min
Fitness Thoughts05 "I Couldn't Walk For Weeks" with Lydia HalliwellEpisode 5 is here and this time I am joined by the whirlwind of energy and motivation that is Lydia Halliwell!
Lydia is an online coach helping countless people not only get into the best shape of their life, but also getting them into the best health and mental state they've ever been in!
During the episode, we talk about the misconceptions of training like a bodybuilder, the importance of mental health and fitness and exactly what you need to know and don't need to know when it comes to...
2021-09-2852 min
Fitness Thoughts04 I Just Came To Smell The Bakery with Zac GonzalezMusic college, the danger of Instagram and lurking around bakery's.
It's episode 4 and I am joined by fellow coach Zac Gonzalez.
Zac comes from a background in basketball to now gracing the bodybuilding stage with his huge physique and leading the way when it comes to improving his clients lives, not just their physique.
During the episode we cover all sorts from Zac's introduction to training to his days in music college and how he now finds inspiration for his own goals!
Go and give it a listen!
You ca...
2021-09-2158 min
Fitness Thoughts03 That's when you know you're having too much caffeine...with Sophie MackeyWe are back!
It's episode 3 and I am joined this time by my better half - Sophie Mackey.
Sophie is a sports massage therapist for Regeneration Physio with a very unique background into her training and lifestyle.
In the episode, we talk all about, paddleboarding in the Alps, our first date and we even mention fitness from time to time!
It was great to have Sophie on and I'm sure she will be on in future episodes again!
Guys, if you enjoyed the episode please leave a link/subscribe.
2021-09-1447 min
Fitness Thoughts02 Acting Like A Fart In The Kitchen with Amy PickeringIt's Episode 2 and I am joined by the incredible Amy Pickering. Amy is an emotional eating and behaviour change specialist and she is also my old coach! In the episode, we talk about the good the bad and the ugly of the fitness industry. The truth behind what you need to know, what body positivity means and what's actually stopping you from making progress! If you enjoy the episode then please give it a like. Follow my socials at: Jakemeays_coaching: Instagram Jake Meays Coaching: Facebook New episode coming soon! See you guys there! Jake
2021-09-0747 min
Fitness Thoughts01 500 Press Ups On Holiday with Jake MeaysWho would ever want to do 500 press-ups in one day, whilst on holiday?!
Welcome to the Fitness Thoughts podcast!
In this episode, I give you a brief introduction to myself, how I got to where I am currently and why I made the podcast.
I walk you through a few early childhood memories of holiday based competitions and how I first got into "fitness".
You'll also be guided through what's coming up and what you can expect from the podcast!
If you enjoy the episode then please give it a like.
Follow my socials at:
Jakemeays_coaching: Instagram
Jake Meays...
2021-09-0114 min2021-08-3100 min