Shows
Liberty Flames PodcastSwimming & Diving Update w/ Coach Jake Shellenberger & Malia Francis (09/30/25)The Lady Flames join the AAC this year and are picked 2nd in the conference preseason poll. Coach Shellenberger and R-Jr Malia Francis talk with Nick Pierce about team expectations and more.
2025-09-3019 min
Outside The Box PodcastOTB Episode 392: 2025 PLL Championship Game Preview Featuring New York Atlas And Denver Outlaws Players And Coaches & WLL Going To Full Season FormatKB & DJ are BACK and it is officially 2025 PLL Championship Game Weekend. The guys breakdown and give their thoughts about the New York Atlas, what they do well, who will be the unsung hero that steps up, and what makes them tick. Then KB sits down with Jeff Teat & Connor Shellenberger, Steven Brooks & Joe Cinosky, and Danny Logan & Trevor Baptiste at Media Day and gets some INCREDIBLE discussion and conversation with each duo. Then they boys discuss the Denver Outlaws, the Logan McNaney Effect, who the 'Laws unsung hero will be, and more. Then KB sits down with Pat...
2025-09-142h 01
Real Coffee with Scott AdamsEpisode 2763 CWSA 02/27/25Find my Dilbert 2025 Calendar at: https://dilbert.com/God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorksFind my "extra" content on Locals: https://ScottAdams.Locals.comContent:Politics, Tesla Patent, Epstein Files Release, Jake Tapper Original Sin, Rewriting Biden's Cognitive Decline, Scott Jennings, Gavin Newsom Podcast, USDA Billion Dollar Egg Plan, Trump Cabinet Meeting, Elon Musk, Libs of TikTok, DataRepublican, DOGE Analysis, Mike Benz, Michael Shellenberger, Megyn Kelly, Reframing MSNBC Commentary, HuffPo, JB Pritzker, Democracy Loss Grocery Prices, Ukraine Mineral Deal, President Trump, Fed Cost-Cutting Competition, Biden Admin Genitalia...
2025-02-271h 12
The Banter Roundtable PodcastTrump's Russian Asset, Biden's Cash Bonanza, And Texas's Terrifying New LawIn the show today: Biden is rolling in money and Trump is… not….Trump is also hiring known Russian agent Paul Manafort to his campaign, because what could go wrong? Trump is threatening violence again, the supreme court is letting Texas persecute minorities, we have our “Corrupt Weasels of the Week,” and then in the Emergency Meeting Podcast, it’s Ben’s revenge on the Twitter files story! Emergency Meeting: Ben’s Revenge (Twitter Files Edition!) According to journalists like Matt Taibbi and Jake Shellenberger, Elon Musk’s Twitter Files story blew the lid off a huge conspirac...
2024-03-2439 min
The JakeShell ShowThe Start MachineWe’ve always trained resistance in the pool….but the swimming community lacked a proper way to train resisted starts….until now!
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2023-07-1606 min
The Alan Sanders ShowUkrainian accounting, attacking FBI whistleblowers, Clinton investigations and a liarToday’s show opens with National Security Advisor Jake Sullivan stating “...not one penny of U.S. dollars will have gone missing or have been misallocated…” in Ukraine. He said this with a straight face and all the sincerity of a practiced liar. Remember, Jake Sullivan was with Hillary Clinton when they hatched the Russian Collusion hoax and now he is playing National Security Advisor. Can I remind you of what we discussed back in January of this year? About all of the stolen money and missing military assets sent to Ukraine? The fact that we have a press...
2023-05-2256 min
Lax Factor Lacrosse PodcastShellenberger & #3 Virginia Drop #1 Notre Dame, Maryland & Duke Win (LaxFactor Podcast #249)College lacrosse will have a new #1 on Monday as #3 Virginia upended Notre Dame’s hopes of holding the top spot beyond this weekend by defeating the Irish on the road, 15-10. Connor Shellenberger tore up Notre Dame for 2 goals and 5 assists and teammate Xander Dickson chipped in 6 goals and a dish as well. Maryland probably hang somewhere between #2 and #3 thanks to a win over #10 Penn State.
We’ll also dive into #8 Johns Hopkins win over conference rival Michigan, #4 Duke handled Saint Joseph’s on the road thanks to a solid days from Brennan O’Neill and Jake Naso, #1...
2023-03-2641 minLax Factor Lacrosse PodcastLaxFactor’s College Lacrosse Division I Pre-Season Top 5: #1 through #5 (LaxFactor Podcast #332)Today's episode will bring my preseason top 20 poll coverage to an end. We'll talk about my top 5 teams, listed here in no particular order so as to not ruin the surprise... Cornell, Maryland, Virginia, Georgetown and Princeton.
These teams all return huge names like Connor Shellenberger (Virginia), CJ Kirst (Cornell), Brett Makar (Maryland), Jake Stevens (Princeton) and Will Bowen (Georgetown).
I'm not convinced I got the order right, but I'll stand by my rankings for now and can't wait to adjust them after week one. Enjoy!
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https://www.la...
2023-01-2538 min
The Rubin ReportDave Rubin Gets Bill Maher to Give His Real Feelings on COVID & Cali | Direct Message | Rubin ReportDave Rubin of “The Rubin Report” talks about his highly anticipated and just released two hour appearance on “Club Random with Bill Maher’ podcast; Florida Surgeon General Joseph Ladapo being censored by Twitter for his tweets about the COVID vaccine; Dr. Fauci’s embarrassing appearance on “The Late Show with Stephen Colbert”; Pfizer using Iron Man and The Avengers to promote COVID vaccines to children; Justin Trudeau and Gavin Newsom joining forces to fight climate change; Michael Shellenberger fact checking the New York Times coverage of Hurricane Ian; Joy Reid’s misleading attack on Ron DeSantis; “The View’s” Sunny Hostin actually...
2022-10-1047 minLiberty Flames PodcastJake Shellenberger Interview (Women's Swimming & Diving)Entering his 13th season, HC Jake Shellenberger gives us an update on his program and how the transfer portal has affected college swimming.
2022-07-2725 minLiberty Flames PodcastLiberty Flames Coach's Corner (Women's Swim/Dive Jan 20)Alan York catches up with Liberty swim/dive coach Jake Shellenberger
2022-01-2017 minThe JakeShell ShowJSS: 19 Michael Andrew, Vaccines, and Political BiasAndrew‘s refusal to vaccinate before Tokyo caused quite the uproar in the swimming community. The reaction got me thinking about political bias - on both sides of the aisle - and how both the left and right need to think clearly and without bias regarding issues of national prominence. Both sides are to blame. Both sides value emotions over facts. Both sides need to wake up to the reality of the truth - the overwhelming majority of us are biased in our thinking.
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2021-07-1019 minLiberty Flames PodcastLiberty Podcast - August 31, 2020Jake Shellenberger, Liberty swimming & diving head coach, chats with Nick Pierce from LFSN for an update on the program.
2020-09-0124 minLiberty Flames PodcastFlames Minute – September 1, 2020Get an update on the Liberty Natatorium diving platform rebuild with Jake Shellenberger, the LU swimming/diving head coach.
2020-09-0101 minThe JakeShell ShowJSS: 18 Replace Problems With ChallengesIn today’s episode I offer a quick and easy mind hack that I believe will increase your ability to overcome life’s challenges and improve your critical thinking skills: replace the world problem with challenge in your everyday speech and interactions. You can find the article related to this podcast here.
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2020-05-0408 minThe JakeShell ShowJSS: 17 Amidst The ShutdownAmidst the shutdown...Why I took a break from the podcast and blog and what to expect after this reboot.
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2020-04-1811 minThe JakeShell ShowJSS: 16 Four Tips To Beat BurnoutBurnout plagues many...In this episode I offer four tips that help me beat burnout, tips that I believe will help you as well. This podcast covers an article I wrote for the blog HERE.
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2020-02-1527 minThe JakeShell ShowJSS: 15 Crying Hypocrite is a Character FlawIf we want to improve ourselves we must have the ability to separate the message from the messenger. If you shrug off sound advice because the messenger is a “hypocrite” .... this episode is for you! You can read the original article here.
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2020-02-0820 minThe JakeShell ShowJSS: 14 3 Fast and Simple Ways to Increase ProductivityIn today’s episode I discuss 3 fast and simple was to increase productivity. While 300-page books on the topic have their place, sometimes all we need are the little things, the basics, to increase both the volume and quality of our output.
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2020-02-0135 minThe JakeShell ShowJSS: 13 Attitude vs. Skills In The WorkplaceHire for attitude, Train for skills. We’ve heard it before, but how many of us take it to heart? How much time does the average college senior spend on resume building vs. attitude building? Here at Liberty we teach our women that attitude comes first, and to be ruthless with their improvement thereof.
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2020-01-1824 minThe JakeShell ShowJSS: 12 Prestige, Degrees, & Certifications vs. ResultsEarly in my coaching career I believed certifications and degrees were the end all be all, the proverbial golden ticket. 15 years later I know better, and I encourage all young coaches to give this one a listen. Results > Certifications.
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2020-01-1218 minThe JakeShell ShowJSS: 11 On New Year’s Resolutions, Yearly Reviews, The Weekly ReviewI do not believe in New Year’s Resolutions, instead opting for an annual year end review. Better still, implementing a weekly review habit is the best way to stay on track and guarantee that each week is better than the last, that ultimately each year is better than the last.
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2019-12-2820 minThe JakeShell ShowJSS: 10 Thoughts On “Research”If you begin a debate with the line “But the research says...” you’re already setting yourself up for failure. In today‘s episode I share thoughts about research and provide tips and tricks for navigating the often confusIng seas therein.
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2019-12-2124 minThe JakeShell ShowJSS: 09 One Book One Tool One AppIn today’s episode I share one book, one tool, and one app that boost my productivity and efficiency. Time is finite, thus we must become better in every possible way in order to increase the quality and quantity of our output. These three tips will help!
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2019-12-1016 minThe JakeShell ShowJSS 08: I Can’t vs. I Can IfIn today’s episode I share one of our founding principles here at Liberty Swimming & Diving - The idea that we never say the world can’t, instead we replace can’t with the much more powerful “I CAN IF.” And I challenge you to do the same.
Links:
MagSol Organics
I Can’t vs. I Can If Article on JakeShell.com
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2019-12-0327 minThe JakeShell ShowJSS: 07 2020 Summer Swim CampSignups for our 2020 Summer Swim Camp are now available. You can signup here: http://www.totalcamps.com/MAXIMUMVELOCITY/events
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2019-11-0804 minThe JakeShell ShowJSS: 06 Three Best Lifts For Sprint Freestyle SwimmingIn today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts
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2019-11-0537 minThe JakeShell ShowJSS: 05 Are You This Candidate?We need a return to old-school values of industriousness and work ethic. Management should not have to motivate employees. There are pockets of our society that hold strong - in today’s episode we’ll look at a job posting from the oil and gas industry and how we can be more like this ideal candidate.
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2019-10-0122 minThe JakeShell ShowJSS: 04 Education vs. MotivationMany leadership gurus, management thinkers, and health experts tend to push the narrative that a lack of education is to blame for many of our societal shortcomings and lack of high performance in life. I disagree, respectfully, and in today’s episode I push back against the narrative, sharing an article I wrote on the topic. I believe it is a lack of motivation and desire, not education, that keeps us from attaining the best version of ourselves. You can read the full article here.
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2019-09-0514 minThe JakeShell ShowJSS: 03 A Conversation with Scott Thacker, Head Swimming Coach, Roanoke CollegeScott Thacker is the Head Swimming Coach at Roanoke College. Starting the program from scratch in 2017, Scott quickly built Roanoke into one of the best programs in the Old Dominion Athletic Conference, finishing second on the men’s side and third on the women’s at this year’s ODAC Championships. Scott earned 2019 Men’s ODAC Coach of The Year Honors and had an NCAA Qualifier on the women’s side...all in just two years of program history. Learn how Scott built Roanoke into an ODAC power and hear his beliefs on training, personal/professional development, culture building, and more. At m...
2019-08-173h 04The JakeShell ShowJSS: 02 A Conversation with Brad Dunn, Director of Swimming, University of LynchburgBrad Dunn is the Director of Men’s & Women’s Swimming at the University of Lynchburg, formerly Lynchburg College. After a nearly 50-year hiatus, Lynchburg is resurrecting Men’s and Women’s Swimming as a member of the ODAC in the fall of 2019. In our conversation, Brad and I discuss the challenges of starting a program from scratch, his transition from club to college coaching, training, professional development, and why he keeps an RC car in his office, among many other topics. You can follow Brad on Twitter and learn more about Lynchburg Swimming here.
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2019-07-312h 27The JakeShell ShowJSS: 01 Welcome to The JakeShell Show!Welcome to The JakeShell Show! This is the Podcast for Polymaths. In the following episodes we’ll discuss topics such as personal productivity, health & biohacking, culture, coaching, swimming, technology, current events, and life in general. No politics, no fluff, and no childish show intros...Just great content to help you become the best version of yourself. Enjoy!
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2019-07-2416 minThe JakeShell ShowThe JakeShell Show (Trailer)---
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2019-07-2300 min