Shows
Finding Self with JakeEP 34 The end of finding selfAs the show has continued to grow, change and my purpose of what I am trying to communicate gets more clear I have decided to work on a rebranding project. This will include a name change with a lot of similar content with more focus and purpose! My goal is to make the show even better, easier to find for those searching for help with mental health centered around their work. And I feel particularly qualified to help entrepreneurs struggling with burnout. My hopes are that by taking a more direct approach I can reach those who need it...
2022-04-0815 minFinding Self with JakeEP 33 Find your purpose through spirituality with Liz HaffeyIn this episode my good friend Liz goes over her experience working in a pharmacy through the pandemic. She also discusses how her reiki practice and work in the pharmacy exist on very opposite ends of healing spectrum. The past few years have caused Liz to make a jump into this new business venture that has been both well received and has led her to a more fulfilling path. Listen in to learn more!To book an appointment with Liz visit Illumin8 website below!www.illumin8ohio.com
2022-04-0547 minFinding Self with JakeEP 32 Small acts of kindnessIn this latest episode I reflect over recent conversations and film I recently watched! In life it is interesting how some of the most important and monumental things can happen through series of small actions of periods of time. What if we applied this principle to improving our world. What if as individuals we focus on simple small acts of kindness consistently. How much better of a world could we live in years from now? You're actions today no matter how small they seem are part of shaping the worlds future. Choose to make it a good one.
2022-04-0115 minFinding Self with JakeEP 31 How conversations can lead to big life changes with Megan AndersonOn this episode I discuss how conversation can lead to big life changes in an interview with Megan Anderson. Megan is events manager of Playhouse Square in Cleveland, strategic planning manager of US Quidditch AND I am also lucky enough to call this lovely lady my girlfriend. We deep dive into how Megan's life choices has helped her create the life she wants and how she views that process as a continuous journey. Listen in to hear some great personal stories and interesting perspective on how Megan has worked through her struggles with depression and the view she has...
2022-03-291h 11Finding Self with JakeEP 30 How my favorite quote changed my lifeQuote from the Dalai Lama, " When asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived."This single quote is the focus point of this episode. One of my favorite...
2022-03-2421 minFinding Self with JakeEP 29 Keeping a habit on the days you don't want toI ALMOST missed a recording session day. It would have ended my streak of releasing two episodes a week minimum every Tuesday and Thursday for 2022. And the truth is, I had the time to record and was struggling to make myself do it. Now I am not going to claim this episode is by any means my best work but I think the message could be absolutely invaluable. That message is simply this... real progress is made in showing up and doing what we know we have to do even on the days we don't want to do it...
2022-03-2311 minFinding Self with JakeEP 28 How to build healthy habitsIn todays episode I discuss a simple method to develop healthy habits and eliminate the bad ones! Notes referenced in this podcast are from the book "Atomic Habits" by James Clear. I've included some personal interpretation and stories. What habits do you need to form? Are there any you would like to break? Listen to the show and learn how!
2022-03-1726 minFinding Self with JakeEP 27 Finding joy in every day life with Aaron PowersThis episode Real Estate agent, world traveler and family man Aaron powers comes on to discuss finding joy in every day activities. We discuss some of the benefits of being self employed and working in real estate. And the challenge of starting a business in a completely new city. Aaron has dealt with some adversity building a successful business from nothing. Now Aaron is living a purposeful life and enjoying it along the way! Listen in to learn more!
2022-03-1551 minFinding Self with JakeEP 26 Tips to reduce cortisol levels and anxiety managementThese are a list of tips I have been given throughout my life by various medical professionals to help with anxiety management. Specifically centered around lowering your cortisol level!! Most of these are simple little everyday management items that can go a long way! Each has in its own right been very helpful for me building a more purposeful life and operating from a place of peace rather than fear. I hope these simple little reminders serve you well in helping with anxiety management!
2022-03-1030 minFinding Self with JakeEP 25 Thoughts on healthy confrontation of your own anxietiesGetting back to one of the root themes of the show this episode is a thought journal about anxious feelings I have had around reaching out to people and friends in my past. The idea came about when I was thinking about people in my life I had wished I had stayed in better contact with. If you have ever struggled with confronting your own negative thoughts listen as I work through some of mine in real time! Facebook: www.facebook.com/findingselfwithjakeInstagram: www.instagram.com/findingselfwithjake
2022-03-0825 minFinding Self with JakeEP 24 How to be an effective communicatorIf I had to choose a single topic that I believe has the biggest benefit over the most areas of your life this would be at the top of the list. Being an effective communicator can serve you in business, personal and romantic relationships. And is a skill that can transfer to any type of work you are doing. On this episode I will share my top 5 ways to be better at communicating! AND some personal challenges you can take on to work on this in day to day situations! Follow the show here: ...
2022-03-0330 minFinding Self with JakeEP 23 Self development in business and real estate with Sam LivingstonSam is a real estate professional with some very solid advice on how to run a business and build the life you want. His strong work ethic and discipline stem from his time serving as a Marine. This episode shows some great insight specific for real estate professionals and some advice any business owner could use to improve their personal quality of life. To connect with Sam:Facebook: https://www.facebook.com/samsonfireInstagram: https://www.instagram.com/sams_onfire/?hl=enTo connect with the show:Facebook: https://w...
2022-03-0148 minFinding Self with JakeEP 22 Hit Your Mark Productions Erron Toppin on building a businessIn this episode you will hear Erron Toppin CEO and event director of Hit Your Mark Productions discuss with me building a business during the pandemic. Erron's approach involves relationship building and establishing meaningful connections with everyone he meets. Something you will notice even when listening! This episode is full of great development skills and maybe even more important the mindset required to take on creating a company that aligns with your values. To learn more about Erron and his company check out the links below! Also, to connect with the show follow on social! Connect with H...
2022-02-2439 minFinding Self with JakeEP 21 Finding inspiration when you AREN'T feeling inspiredHey Friends! In this episode I go over how to find inspiration on days you aren't feeling particularly inspired to create. As with most of my episodes I try to speak about the things that are most relevant to me at the time. In hopes I can capture the feeling in the most honest way possible and putting this episode out today required a little extra mental preparation to come up with material and present it! So get ready to take a few notes on some points you can use to drum up a little extra inspiration. This is...
2022-02-2220 minFinding Self with JakeEP 20 Twenty thoughts to actively improve your lifeThis episode is a collection of twenty points I have written down that have actively helped improve my life. I wanted to share them with you in celebration of making it to episode number 20!!! There are quite a few ideas on this list. I would challenge you to pick one or two that resonate the most with you at this time and write them down. Find a way to see if you could improve or make that idea a bigger part of your life. Are there any other ideas you think would be a good addition to this list?
2022-02-1742 minFinding Self with JakeEP 19 What to do when your plans DON'T go as plannedSometimes in life even with the best plans and intentions things don't work out exactly like we want them to. Being able to give yourself grace when not meeting personal expectations can be very important for your mental well being. This episode is a follow up to the tips given in episode 18 on how to do more of the things you want. I discuss the reality of even when following my own plan well the expectation I had set and the actions I took were not quite in full alignment. This recording is an honest evaluation of how we...
2022-02-1629 minFinding Self with JakeEP 18 How to manage your time and do MORE of the things you wantI decided on the topic of this episode as I was trying to organize my thoughts around leaving town for a vacation in just two days. I was starting to feel overwhelmed with my responsibilities at work and home seeming to pile up. So this seemed like a relevant topic to discuss as I am sure others have also felt the stress about taking time off in exchange for personal time. In this episode I go over 5 points to help you better manage your work/ life balance. Making time for yourself should be a priority as we serve others...
2022-02-1028 minFinding Self with JakeEP 17 Tips on how NOT to be a people pleaserIn this episode I go over some personal issues I have faced in my life centered around people pleasing tendencies. I give some tips that have worked for me in dealing with people pleasing in social situations. Also, another set of personal guidelines to make sure I am not people pleasing in my personal life choices and decisions. These rules have helped me a lot and I hope they can be of use to you as well!
2022-02-0830 minFinding Self with JakeEP 16 Interview with Real Estate Agent Nick SlatteryIn this episode I sit down to chat with an close friend of mine to hear how the pandemic has affected his business and life. We discuss his upbringing and career prior to real estate. Nick has served as a Marine and worked as a personal trainer prior to real estate sales. He has built a life out of self improvement and is here to share how he made it happen!
2022-02-0346 minFinding Self with JakeEP 15 Talking body positivity with Colleen EschweilerIn this episode special guest Colleen Eschweiler shares her story with on how developing a positive image of herself through faith and self work has changed her life for the better. She is a major advocate for body positivity, aspiring author and all around great person to speak with. Tune in to hear more about her personal journey and discussion on a healthy way to approach your self image.
2022-02-011h 04Finding Self with JakeIntroduction to Finding Self with Jake!This is a short preview of what this show is all about!
2022-01-2901 minFinding Self with JakeEP 14 Checking in on resolutions and goalsIn this episode I go over checking in on your new years resolutions and goals. This was recorded about a month into 2022 but the principles apply at any time. I discuss some of my personal success and struggle with meeting new years resolutions and some helpful thoughts and ideas to reignite and refocus in on what it is you want to accomplish with your own life!
2022-01-2736 minFinding Self with JakeEP 13 Interview with Realtor Erin TurbettIn this episode Erin and I discuss the pros and cons of the self improvement lifestyle. And how addiction can play a role in even the positive aspects of life. Join me on this incredible conversation with an old friend as we catch up and discuss where we are at on our journey in life!
2022-01-2549 minFinding Self with JakeEP 12 Interview with Arastasia from The Passion and Potential PodcastIn this episode with my friend Arastasia we discuss her personal journey that has led her to a place where she has achieved a better clarity and vision for her life than ever before! We talk not only about the decisions she has made with her wedding photography business but also why those changes were made and so much more! Arastasia is an inspiring and lights up a room with positivity when she speaks. So enjoy!!Link to Passion and Potential Podcast:https://rss.com/podcasts/passionandpotential/
2022-01-2058 minFinding Self with JakeEP 11 Finding Self Story Pt. 5 - Progress up to Early 2022This episode brings us up to current day and talks further on the positive momentum gathered over the past year. It's been a long journey and there is still a long way to go! You will hear me talking in this episode about how difficult times have brought about positive change. Goals for business and personal life in 2022! And plans for the show in 2022!
2022-01-1825 minFinding Self with JakeEP 10 Finding Self Story Pt 4 - Positive MomentumIn this Episode I discuss breaking a negative cycle and starting to find positive momentum in life after some large career changes. An important issue highlighted in this episode is breakthroughs don't always feel significant at the time they happen. Sometimes its weeks or months later after you have broken a negative cycle that you start to realize the benefits!
2022-01-1714 minFinding Self with JakeEP 9 Finding Self Story Pt. 3 - Career ChangesIn this episode I go over the mental and emotional effects of changing workplaces at the beginning of the pandemic. This time of my life was incredibly challenging. My hope is by sharing some of my feelings and emotions I dealt with during this time others can see that working out of those places is possible! (Special guest appearance by Rayla my dog barking in the background... sorry in advance)
2022-01-1222 min
Your Artsy FriendHow to Find Yourself When You Feel Unaligned in Your Passions & Career with Jake SudnickIn this episode Jake Sudnick and I discuss his journey through finding himself after re-evaluating his career, life values, and overall passions. He shares his vulnerable experiences, and inner feelings that really made him take a step back and analyze what he wanted for his life and his happiness.Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3tlWm91
2022-01-1253 min
Finding Self with JakeEP 8 Finding Self Story Pt. 2- Working in Real EstateIn this episode I discuss learning and growing in a new career field. And how adversity can help strengthen you both personally and professionally. This episode focuses on growth as I discuss both the positives and negatives of moving from my job as a waiter to a career in Real Estate Sales.
2022-01-1135 minFinding Self with JakeEP 7 Finding Self Story Part 1This episode dives into my story of personal growth. Part 1 of this multi part story begins with my first encounters with social anxiety in my late teens and early 20s. I discuss some ways I was able to deal and manage dealing with what were debilitating panic attacks. And how that led to my current career in Real Estate. This story is the title story to this podcast. Each episode will take you through my full story about how I've combated social anxiety in my life, faced challenges and came out with a great career. My hope is by...
2021-12-2732 min
Finding Self with JakeEP 6 Creating a strong mindsetIn this episode Jake goes over 10 different techniques to help improve your mindset. These exercises can be beneficial for any level of improvement whether you're just trying to make a minor life improvement or significantly level up your mental well being!
2021-08-1923 min
Finding Self with JakeEP 5 Decision making and AuthenticityIn this Episode Jake discusses how decision making can impact finding the most authentic version of yourself. He discusses ideas on how to improve your decision making process and find fulfillment in the life decisions you make.
2021-08-1731 min
Finding Self with JakeEP 4 Finding Your Authentic SelfIn this Episode I talk about the basics of beginning to find the authentic version of yourself. This is a complex topic and honestly a process I am starting over at again. This episode revolves around the idea of what this podcast is about. Which is my personal journey in finding a new and better version of myself and sharing that with everyone to see.
2021-07-1621 min
Finding Self with JakeEP 3 Why is Travel TherapeuticThis Episode focuses on the question, why is travel therapeutic? There are 9 reasons why going out and doing something new can help your mental health and well being. This question has been on my mind after just returning from a long weekend trip with some close friends! Have a listen and learn about why travel can help your mental well being!
2021-07-1321 min
Finding Self with JakeEp 2 Talking Work, Life and Anxiety with Nikola MaricNikola Maric is a local Real Estate agent working in the Greater Cleveland area. He has been a personal friend and business partner of mine over the past year. We talk about work stress, running your own business and some ways to deal with anxiety.
2021-07-0143 min
Finding Self with JakeEP 1 Dealing with Depression and AnxietyThis episode focuses on dealing with depression and anxiety from the perspective of someone who has it. And some helpful ideas on how to address someone in your life that may have depression and / or anxiety.
2021-06-2427 min
Cleveland's Best Real Estate Training with Michael KaimWith This 4-Step Guide, You’ll Learn How to Handle ObjectionsAs a real estate agent, whether you’re on a listing appointment or trying to schedule one, you shouldn’t be afraid of objections. Objections are a good thing. Objections mean the seller is interested, and we have a four-step process that will help you deal with any and all objections.We’ve provided timestamps of the video above so that you can jump ahead to any section that interests you the most:“Handling objections for real estate sales is no different than for regular sales.”1:43 - The difference between handling an objection and handling a condition. 2:31 - The four steps of ha...
2018-08-2800 min