Shows
Move the Needle: The Human Performance PodcastJake Tuura: Talkin' TendonsJake Tuura - Tendon Guy - joins us for the 112th episode of MTN. Jake has spent his career in the field of performance and has really niched down into tendon work. His understanding and ability to communicate tendon information to the masses sets him apart. This conversation is full of discussion on understanding tendon strain, stiffness, viscoelasticity, and much more.Follow Jake on social media @jaketuura and check out his hypertrophy clusters and jumpers knee protocol programs. Jake is also the host of the 'Jacked Athlete Pod'Find...
2025-08-201h 14
Jacked Athlete PodcastTendons with David GreyChapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal Experiences with Achilles Injuries 53:30 Genetics and Tendon Injuries 57:07 Understanding Partial Ruptures vs. Tendinopathy 01:00:11 Pain Response in Achilles Rehabilitation 01:02:29 The Role of Pain in Rehabilitation 01:04:50 Loading Techniques for Achilles Rehabilitation 01:09:21 Exploring...
2025-02-171h 41
The Strong and Kind PodcastTalking Tendons with Jake TuuraOn this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons. Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places. We talked: Tendon health Interesting things Jake has learned Jake's journey with his own rehab I loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode. Follow Jake: Instagram: https://www.instagram.com/jaketuura/Website: https://jackedathlete.com/
2025-02-1151 min
The Strong and Kind PodcastTalking Tendons with Jake TuuraOn this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.We talked:Tendon health Interesting things Jake has learnedJake's journey with his own rehabI loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode.Follow Jake:Instagram: https://www...
2025-02-1151 min
Pacey Performance PodcastTendon training for sports performance and injury risk reduction with Jake Tuura
On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuries such as tendinopathy and ruptures.
Jake explains that developing tendon stiffness takes time and is best achieved through long-term heavy lifting and isometric exercises rather than relying solely on plyometrics. Research indicates that short-duration heavy isometric co...
2025-02-0647 min
Just Fly Performance Podcast448: Jake Tuura on The Latest in Tendon Science and Applied Training MethodsThis episode features performance coach and tendon specialist Jake Tuura. Jake is an experienced coach and educator focusing on athlete hypertrophy, vertical jump improvement, and patellar tendinopathy rehabilitation. He spent seven years as a collegiate strength and conditioning coach as well as time in the private training sector.
Connective tissue is critical in athletic movement and performance, but its relationship to both performance and the rehab process is still evolving. New research is continually coming out that is molding our understanding of what is really happening “under the hood” in training, and how to optimize processes to maximize tendon health and...
2025-01-3000 min
Good Drill PodJake Tuura Discusses Knee Pain, Training Tendons, and Getting Strong While Maintaining AthleticismJoin the Good Drill crew as they sit down with Jake Tuura to dive deep into basketball training, tendon health, and what it really takes to improve as an athlete. From avoiding the pitfalls of traditional strength programs to unlocking true performance on the court, this conversation is packed with value for players, coaches, and trainers alike.
🟠 Highlights Include:
➡️ Why repping out skills isn’t always the answer
➡️ How to unlock potential by focusing on what matters
➡️ Jake’s insights into tendon health and the “pasture-raised tendon” concept
➡️ The dangers of overcomplicating...
2024-12-311h 34
SehnenStark#23 Horse Tendons, Tendon Structure & everything Patellar Tendinopathy with Jake TuuraA bit of an unusual episode since Nils talks to fellow tendinopathy nerd and coach Jake Tuura.Jake is as invested in learning everything about tendinopathies (mostly patellar and achilles) as noone else and although he claims himself a meathead he's one of the most competent coaches in the realm of tendinopathies.Nils and Jake discuss everything about tendon structure, what Jake learned while reading 10 tendon books, why horse tendons are used for research and what he thinks about the Berlin Method of Tendon Training.If you want to find out more about Jake...
2024-11-181h 34
The E3 Rehab Podcast159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake TuuraChris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake's Instagram Jake's Twitter Jake's Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https...
2024-07-3058 min
Coach Em Up PodcastTendon Talks with JAKE TUURA | Ep. 11Look for Jake on Instagram: @jaketuura
Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies for overcoming tendon-related issues.
Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with...
2024-05-071h 17
Vigor Life PodcastEP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake TuuraI’ve followed Jake Tuura for a while as he shares great information on everything tendons, and was able to finally connect in person as we both spoke at Mike Boyle’s Spring Seminar, then had to bring him out on the podcast as his presentation at Mike’s was excellent. We talked about, well, everything tendons! This is a must listen for every person that wants to keep healthy and strong tendons for life, especially coaches that can help their clients do that.
Jake Tuura, MS, CSCS is a collegiate strength and conditioning coach. ...
2024-04-261h 11
The PJF Podcast: Elite Sports PerformanceTendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and MoreJAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper's Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake's Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons 1:21:02 Compressive Forces on Tendons TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don...
2023-10-301h 33Jacked Athlete PodcastStrength Coach Memory Lane with Kyle HarrisNotes: https://jackedathlete.com/podcast-89-kyle-harris/
2023-10-201h 33Jacked Athlete PodcastMatt Hank and Nick MosichNotes: https://jackedathlete.com/podcast-88-matt-hank-and-nick-mosich/
2023-10-1850 minJacked Athlete PodcastACL Club with Jeremiah FloodNotes: https://jackedathlete.com/podcast-87-jeremiah-flood/
2023-10-1859 min2023-10-171h 112023-10-161h 36Jacked Athlete PodcastThrowing Fast Part 2 with Clayton ThompsonNotes here: https://jackedathlete.com/podcast-84-throwing-fast-part-2-with-clayton-thompson/
2023-10-1435 minJacked Athlete PodcastPatellar Tendon Rupture Case Study with Mike Savasuk https://jackedathlete.com/podcast-83-patellar-tendon-rupture-case-study-with-michael-savasuk/
2023-10-1359 min
The High Performance Hoops PodcastJake Tuura (@jaketuura) Deep Dive on All Things Tendons & Is "Knees In" Really a Bad ThingIn this episode, Julian welcomes on former college strength and conditioning coach turned life long researcher/learner.Jake Tuura needs no introduction. If you're from the jump/ basketball world, you know who he is.This episode is essentially a masterclass on all things tendons! For more information check out Jake on:Instagram: https://www.instagram.com/jaketuura/Twitter: https://twitter.com/jake_tuura?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorJumper's Knee Protocol: https://jackedathlete.com/jumperskneeprotocol-2/Jake's Resources: https://jackedathlete.com/Fo...
2023-09-131h 03Just Fly Performance Podcast371: Jake Tuura on Full-Spectrum Tendon Training and PerformanceToday’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab. Jake was a collegiate S&C coach for 7 years, with further experience in the private sector at Velocity Training Center.
Performance training is, at its’ core, simple, but within it contains many factors. The tissues involved in training include not only muscle, but bones and connective tissues. These tissues experience loading, not just in a linear manner, but also from a torsional perspective, based on pressure. While muscle tissue is...
2023-08-101h 22Jacked Athlete PodcastAimless Talk with Will RatelleLinks here: https://jackedathlete.com/podcast-82-aimless-talk-with-will-ratelle/
2023-05-311h 26
The Coaches Table19. Deep Dive Into Tendons w/ Jake TuuraIn this episode with discuss in depth with Jake Tuura on all things tendon related, the state of online training & his depth of work.Want to stay up to date with guests, news, resources, and more information? Subscribe to our e-mail where you will get all that and much more before anyone else knows!Subscribe here ---->>>> CLICK HERE
2023-04-061h 47Jacked Athlete Podcast#81: Jason Genova Part 2Extras here: https://jackedathlete.com/podcast-81-jason-genova-part-2/
2023-03-1527 minJacked Athlete PodcastEpisode #80: Throwing Fast with Clayton Thompson (RS3 Sports)Notes here: https://jackedathlete.com/podcast-80-throwing-fast-with-clayton-thompson-rs3-sports/
2023-02-2852 minJacked Athlete PodcastEpisode #79: Achilles Tendon Rehab with David Grey and Matt McInnes WatsonNotes here: https://jackedathlete.com/podcast-79-achilles-tendon-rehab-with-david-grey-and-matt-mcinnes-watson/
2023-01-111h 45Jacked Athlete PodcastEpisode #78: Legendary WarmupsNotes here: https://jackedathlete.com/podcast-78-legendary-warmups-with-austin-jochum-lachen-reid-and-nathan-welty/
2022-12-211h 24Jacked Athlete PodcastEpisode #77: Developments with Adarian BarrNotes here: https://jackedathlete.com/podcast-77-developments-with-adarian-barr/
2022-10-211h 08Jacked Athlete PodcastEpisode #76: Dunk Wisdom with Clint Ainsworth & Dallon FindlayNotes here: https://jackedathlete.com/podcast-76-dunk-wisdom-with-clint-ainsworth-dallon-findlay/
2022-10-0851 min
Eric PerformanceEric Performance #19 Jake Tuura今天邀請到美國的垂直跳大神，Jake Tuura來跟我們分享如何讓我們的訓練跳更高，膝蓋痛我們改怎麼處理，希望大家喜歡
01:00 自介
02:45 垂直跳
14:35 heel elevated-workout
20:30 iso
23:40 knee pain
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2022-09-0437 minJacked Athlete PodcastEpisode #75: Red Light Therapy 101 with Andrew LaTour (Gembared)Get 10% Gembared products with code "JAKETUURA" here: https://gembared.com/discount/JAKETUURA Notes here: https://jackedathlete.com/podcast-75-red-light-therapy-101-with-andrew-latour-gembared/
2022-07-081h 33Jacked Athlete PodcastEpisode #74: Jump Wisdom with Matt McInnes WatsonNotes here: https://jackedathlete.com/podcast-74-jump-wisdom-with-matt-mcinnes-watson/
2022-06-171h 32Jacked Athlete PodcastEpisode #73: Advanced Tendons with Karl KadlerNotes here: https://jackedathlete.com/podcast-73-advanced-tendon-structure-with-karl-kadler/
2022-06-161h 00
The Athlete's AdvantageAuthenticity and Durability with Jake Tuura - Petey Performance Podcast #65This episode of the podcast is with Online S&C Coach and former D1 Strength Coach, Jake Tuura.
Jake is a specialist in the rehabilitation of jumpers knee and has a number of popular online programs that focus on developing strength, size, power and vertical jump ability.
We chatted about his recent rehabilitation from an acute ankle injury and what he learned during that process. We also dove deep into the science behind patellar tendinopathy rehabilitation and how he best works to help as many people as he can.
We talked about what...
2022-06-011h 39Jacked Athlete PodcastEpisode #72: Answering Low Quality Questions with Will RatelleNotes here: https://jackedathlete.com/podcast-72-qa-with-will-ratelle/
2022-05-3157 minJacked Athlete PodcastEpisode #71: Training Wisdom - NBA Strength with Claus SouzaNotes here: https://jackedathlete.com/podcast-71-career-lessons-with-claus-souza/
2022-05-261h 30Jacked Athlete PodcastEpisode #70: Unplugging from the Strength & Conditioning Matrix with Frank BaroneNotes here: https://jackedathlete.com/podcast-70-strength-conditioning-unplugging-from-the-matrix-with-frank-barone/
2022-05-1857 minJacked Athlete PodcastEpisode #69: Questioning Tradition in Speed Training with Matt HankNotes here: https://jackedathlete.com/podcast-69-speed-training-questioning-tradition-with-matt-hank/
2022-05-161h 01Jacked Athlete PodcastEpisode #68: Dunk Wisdom with Ryan NagleNotes: https://jackedathlete.com/podcast-68-dunk-wisdom-with-ryan-angle/
2022-05-1338 minJacked Athlete PodcastEpisode #67: Dunk Wisdom with Mik HrabczukNotes here: https://jackedathlete.com/podcast-67-dunk-wisdom-with-mik-hrabczuk%ef%bf%bc/
2022-05-0947 minJacked Athlete PodcastPodcast #66: Daniel Back (Jump Science)Notes here: https://jackedathlete.com/episode-66-daniel-back-jump-science/
2022-05-0158 minJacked Athlete PodcastPodcast #65: Tim RileyNotes here: https://jackedathlete.com/episode-65-tim-riley/
2022-04-2952 minJust Fly Performance Podcast302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic DevelopmentToday’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”. All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training.
Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector. I found that talk very interesting, as I’ve recently been in the same situation, and I think a lot about the w...
2022-04-141h 10Jacked Athlete PodcastEpisode #64: Pressure Management is Everything with Greg HawthorneNotes here: https://jackedathlete.com/episode-64-pressure-management-is-everything-with-greg-hawthorne/
2022-03-0459 minJacked Athlete PodcastEpisode #63: Training Wisdom with Ben SimonsNotes here: https://jackedathlete.com/episode-63-training-wisdom-with-ben-simons/
2022-03-021h 01Jacked Athlete PodcastEpisode #62: Health Architect with Dr. Patrick O'BrienNotes here: https://jackedathlete.com/episode-62-health-architect-with-dr-patrick-obrien/
2022-02-2252 min2022-02-0450 minJacked Athlete PodcastEpisode #60: Jason GenovaWhat's new since he's been off socials for the past couple years.
2022-02-0226 minJacked Athlete PodcastEpisode #59: Restoring Knee Mechanics in Patellar Tendinopathy with Alex EfferNotes here: https://jackedathlete.com/podcast-59-restoring-knee-mechanics-in-patellar-tendinopathy-with-alex-effer/
2022-01-2854 minJacked Athlete PodcastEpisode #58: Patellar Tendon Rehab with Enda KingNotes here: https://jackedathlete.com/podcast-58-patellar-tendon-rehab-with-enda-king/
2022-01-201h 02Jacked Athlete PodcastEpisode #57: Get Out of the Athletes' Way with Alex RichardNotes here: https://jackedathlete.com/podcast-57-get-out-of-the-athletes-way-with-alex-richard/
2022-01-181h 08Jacked Athlete PodcastEpisode #56: Patellofemoral Pain and Hoffa's Fat Pad with Claire RobertsonNotes here: https://jackedathlete.com/podcast-56-patellofemoral-pain-and-hoffas-fat-pad-with-claire-robertson/
2022-01-171h 07Jacked Athlete PodcastEpisode #55: Quitting College Strength & Conditioning with Austin JochumNotes here: https://jackedathlete.com/podcast-55-quitting-college-strength-conditioning-with-austin-jochum/
2022-01-1057 minJacked Athlete PodcastEpisode #54: Compensations, Isometrics, Perception with Jarod BurtonNotes here: https://jackedathlete.com/podcast-54-compensations-isometrics-and-perception-with-jarod-burton/
2022-01-091h 27Jacked Athlete PodcastEpisode #53: Athletic Performance - Taking out the Trash with Will RatelleNotes here: https://jackedathlete.com/podcast-53-rejecting-premises-in-athletic-performance-with-will-ratelle/
2021-12-0659 minJacked Athlete PodcastEpisode #52: Dunk Wisdom with Anthony HeightNotes here: https://jackedathlete.com/podcast-52-dunk-wisdom-with-anthony-height/
2021-12-0240 min
Mike and Brooker Show#83 Jake TuuraThis week Jake Tuura joins the Mike & Brooker Show. Jake is the owner of jackedathlete.com where he teaches athletes and coaches principles on hypertrophy, jumping higher, and rehab from jumper’s knee. Previously, Jake has worked in the collegiate and private sector as a S&C coach, but now focuses on developing his online business.
2021-11-3052 minJacked Athlete PodcastEpisode #51: Strength & Conditioning - Problems & Solutions with Max SchmarzoNotes here: https://jackedathlete.com/podcast-51-strength-conditioning-problems-solutions-with-max-schmarzo/
2021-11-261h 17Jacked Athlete PodcastEpisode #50: Good Drill with Bobby WhyteNotes here: https://jackedathlete.com/podcast-50-good-drill-with-bobby-whyte/
2021-11-1946 minJacked Athlete PodcastEpisode #49: Red Pill Strength & Conditioning (Part 2) with Brian ShrumNotes here: https://jackedathlete.com/podcast-49-red-pill-strength-conditioning-part-2-with-brian-shrum/
2021-10-201h 07Jacked Athlete PodcastEpisode #48: Basketball Strength with Justin OchoaNotes here: https://jackedathlete.com/podcast-48-basketball-strength-with-justin-ochoa/
2021-10-161h 03Jacked Athlete PodcastEpisode #47: Dunk Wisdom with Jumps by ChiNotes here: https://jackedathlete.com/podcast-47-dunk-wisdom-with-jumps-by-chi/
2021-10-1229 minJacked Athlete PodcastEpisode #46: Jumps, Knees, Basketball with Nick CuzzoneNotes here:https://jackedathlete.com/podcast-46-basketball-training-with-nick-cuzzone/
2021-10-0848 minJacked Athlete PodcastEpisode #45: Go Down Leg, Stand Up Leg with Adarian BarrNotes here: https://jackedathlete.com/podcast-45-up-leg-down-leg-with-adarian-barr/
2021-09-0654 minJacked Athlete PodcastEpisode #44: Patellar Tendinopathy vs. Patellofemoral Pain (Part 2) with Jill CookNotes here: https://jackedathlete.com/podcast-44-patellar-tendinopathy-vs-patellofemoral-pain-part-2-with-jill-cook/
2021-08-281h 13Just Fly Performance PodcastJake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power PotentiatorsToday’s show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake was a collegiate S&C coach for 7 years. Jake is the owner of jackedathlete.com where he teaches athletes and coaches principles on muscle gain, jumping higher, and rehab from jumper’s knee.
Training for things like vertical jump and sprinting are enjoyable to discuss, but we need to always be zooming out into more global concepts of performance. For example, you may tweak every ounce of your training to help an athlete jump 4” (10cm) higher, but what i...
2021-08-051h 10Jacked Athlete PodcastEpisode #43: Rehab 2.0 with David GreyNotes here: https://jackedathlete.com/podcast-43-rehab-2-0-with-david-grey/
2021-05-271h 32Jacked Athlete PodcastEpisode #42: More Neurology with Dan FichterNotes here: https://jackedathlete.com/podcast-42-more-neurology-with-dan-fichter/
2021-05-2552 minJacked Athlete PodcastEpisode #41: Muscle Physiology in Knee Pain with Greg HawthorneNotes here: https://jackedathlete.com/episode-41-quadriceps-in-knee-pain-with-greg-hawthorne/
2021-05-221h 01Jacked Athlete PodcastEpisode #40: Knee Pain Biomechanics with Conor HarrisNotes here: https://jackedathlete.com/podcast-40-knee-pain-biomechanics-with-conor-harris/
2021-05-1959 minJacked Athlete PodcastEpisode #39: Collisions with Adarian BarrNotes here: https://jackedathlete.com/podcast-39-collisions-with-adarian-barr/
2021-05-171h 01Jacked Athlete PodcastEpisode #38: Neurology and Pain with Jeff MoyerNotes here: https://jackedathlete.com/podcast-38-neurology-and-pain-with-jeff-moyer/
2021-05-1355 minJacked Athlete PodcastEpisode #37: Simplifying Compression and Expansion with Angus BradleyNotes here: https://jackedathlete.com/podcast-37-simplifying-compression-and-expansion-with-angus-bradley/
2021-05-101h 07Jacked Athlete PodcastEpisode #36: Dunk Wisdom with Isaiah RiveraNotes here: https://jackedathlete.com/podcast-36-dunk-wisdom-with-isaiah-rivera/
2021-05-071h 02
The Athletic Evolution PodcastJake Tuura (Jacked Athlete): Training athletes for hypertrophy and recovering from patellar tendinopathy.Jake Tuura is a former collegiate strength and conditioning coach, now running Jacked Athlete fulltime. He has a Masters in Exercise Science and is a Certified Strength and Conditioning coach with the NSCA, as well as holding qualifications from USA Weightlifting, Titleist Performance Institute, Be Activated and Reflexive Performance Reset.
In this episode Jake discusses:
How his desire to increase jump height, muscle mass and strength lead him into coaching.
Why critical thinking is an important skill for coaches.
Why training like a bodybuilder is a...
2021-05-0658 minJacked Athlete PodcastEpisode #35: The Brain in Pain and Performance with Chris Daly (S10 Fitness)Notes here: https://jackedathlete.com/podcast-35-pain-performance-and-the-brain-with-chris-daly-s10-fitness/ PDF on the three pillars of performance: https://7337f1c2-0cbd-4480-97b7-4d7408260854.filesusr.com/ugd/97d51a_3f9e910fca394c1bb7bce6263dab0caa.pdf
2021-05-051h 08Jacked Athlete PodcastEpisode #34: Knee Pain - What's Not Working with Dave O'SullivanNotes here: https://jackedathlete.com/podcast-34-knee-pain-whats-not-working-with-dave-osullivan/
2021-04-291h 03Jacked Athlete PodcastEpisode #33: Dunk Wisdom with Jonathan ClarkNotes here: https://jackedathlete.com/podcast-33-dunk-wisdom-with-jonathan-clark/
2021-03-251h 03
Coachcast PodcastCoachcast Episode 12 - Tendon Health and Hypertrophy Clusters with Jake TuuraCoachcast Episode 12 - Tendon Health and Hypertrophy Clusters with Jake Tuura
2021-02-271h 00
Effortless AthleteEpisode 6 - Jake Tuura - Maximizing Your Training Episode 6 features special guest Jake Tuura. Jake is former collegiate strength coach and now has his own online programs available at his website, www.jackedathlete.com. Jake talks about his journey as an athlete growing up in Wisconsin, his first collegiate job working under Cal Dietz and some of the struggles and frustrations he’s faced working for college programs.
We talk about our continuous efforts to progress the strength and performance world and the importance of admitting how little we really know. We also discuss the cu...
2021-02-101h 06
Jochum Strength PodcastEpisode 73 - Jake Tuura - 3 Keys To Jumping Higher and Fixing Your KneesOn Today's episode of the podcast we have the one and only Jake Tuura, owner of The Jacked Athlete and creator of the Vertical Jump Protocol and Hypertrophy Cluster Ebooks talking about jumping higher, fixing your knees and keeping the objective truth! Thank You For Listening, Keep Chopping Wood!
2021-02-081h 01Jacked Athlete PodcastEpisode #32: Vertical Jump (Elastic vs. Force) with Joel SmithNotes here: https://jackedathlete.com/podcast-32-vertical-jump-elastic-vs-force-with-joel-smith/
2021-02-0559 minJacked Athlete PodcastEpisode #31: Athletic Performance and Hypertrophy with KieferNotes here: https://jackedathlete.com/podcast-31-athletic-performance-and-hypertrophy-with-kiefer/
2020-12-221h 00Jacked Athlete PodcastEpisode #30: What is Health? with KieferNotes here: http://jackedathlete.com/podcast-25-what-is-health-with-kiefer/
2020-12-201h 20Jacked Athlete PodcastEpisode #29: Red Pill Strength & Conditioning with Brian ShrumNotes here: http://jackedathlete.com/podcast-29-red-pill-strength-conditioning-with-brian-shrum/
2020-12-171h 20Jacked Athlete PodcastEpisode #28: Dunk Wisdom with Jordan KilganonNotes here: http://jackedathlete.com/podcast-28-dunk-wisdom-with-jordan-kilganon/
2020-12-1052 min
The Barbell Nerds PodcastEp. 20 - Jake TuuraIn episode 20 of the Barbell Nerds Podcast, we welcome Jake Tuura of Youngstown State University to the show.
Jake works with a number of different sports at Youngstown and is the creator of jackedathlete.com which features many training programs like his vertical jump protocol. He also runs his own podcast with features awesome guests and awesome conversations to push the field of Strength and Conditioning.
We discuss the variance of volume appropriate for athletes of different training levels. This spurs us to discuss building buy-in with athletes through the training stimulus and the...
2020-11-0900 min
Cutoffs and CoffeeEpisode 15: Jake Tuura "The Jacked Athlete"Cutoffs and Coffee Episode 15
CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@jaketuura
JackedAthlete.com
Jtuura2@gmail.com
The Jacked Athlete Podcast
Jake Tuura is not your typical strength coach. He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry...
2020-11-031h 20Jacked Athlete PodcastEpisode #27: Individualizing Patellar Tendon Rehab with Dr. Ebonie RioNotes here: http://jackedathlete.com/podcast-27-patellar-tendinopathy-with-dr-ebonie-rio/
2020-10-1859 min
Upside Strength PodcastJake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization.
Find Jake Online:
Jake’s Website: http://jaketuura.com/blog/
Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en
Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw
Topics:
0:00 - Start
0:28 - Intro
0:41 - Jake’s Story
5:15 - What have you changed your mind about since starting out?
20:08 - Jumpers knee & tendon health
36:28 - The cost of building muscle for athletes
47:00 - What currently fascinates you in the performance field?
57:34 - What would you change in t...
2020-08-241h 02Jacked Athlete PodcastEpisode #26: Left vs. Right Knee Pain with Neal HallinanNotes here: http://jackedathlete.com/podcast-26-left-vs-right-knee-pain-with-neal-hallinan/
2020-08-221h 07
Flex Diet PodcastS2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake TuuraJake's experience with patellar tendon pain and how he fixed it with isometricsWhy do some people seem to suffer more tendon injuries as opposed to muscle injuriesThe role of collagen in healingThe importance of consistencyDiscussion of RPRWhat are some different interventionsOverview of isometric exercises to help with patellar tendon painWho Jake likes to followFind Jake at jackedathlete.com or Jake Tuura on Instagram
2020-08-171h 12Jacked Athlete PodcastEpisode #25: Tendon Q&A with Dr. Jason EureNotes here: http://jackedathlete.com/podcast-25-tendon-qa-with-dr-jason-eure/
2020-08-1056 minJacked Athlete PodcastEpisode #24: Healing Tendons with Dr. Keith BaarNotes here: http://jackedathlete.com/podcast-24-healing-tendons-with-keith-baar/
2020-07-281h 03Jacked Athlete PodcastEpisode #23: Patellar Tendinopathy vs. Patellofemoral Pain with Jill CookNotes here: http://jackedathlete.com/podcast-23-patellar-tendinopathy-vs-patellofemoral-pain-with-jill-cook/
2020-07-1157 minJacked Athlete PodcastEpisode #22: Tendons with Dr. Peter MalliarasNotes here: http://jackedathlete.com/podcast-22-tendons-with-dr-peter-malliaras/
2020-06-3041 min
Thoughts From Lane 4 by Joe SteinEpisode 3: Jake TuuraJoe interviews Jake Tuura, Youngstown State University strength and conditioning coach and vertical jump enthusiast.
2020-06-0437 minJochum Strength PodcastEpisode 20 - Jake Tuura - Meathead Dunks, Iso Lunge Holds and Taking ActionJake Tuura is the Strength and Conditioning Coach at Youngstown State University a D1 school is Ohio. Today Jake talks about his journey on becoming a D1 strength coach and some of the lessons he learned. He also breaks down how he trains his athletes, how to keep an open mind and the importance of communication! I hope you enjoy!
2019-12-3054 min
CVASPS The PodcastEpisode 209- Jake Tuura- What Am I Doing Now and What Can I Take Away“How do we really relate to these athlete’s if we’re not trying to put ourselves in their shoes.”“What is the point of using a term when there’s 30 different interpretations of the term?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or...
2019-10-2936 min
Complete Performance SystemsEpisode 1: Jake TuuraJake Tuura spent 6 years in academia, was the assistant strength and condition coach at University of Minnesota Duluth and is now a strength coach at division 1 Youngstown State University in Ohio.
In this episode Jake dives deep into Training for tendon health & performance, implementing isometrics and eccentrics, Dunking, General training outside of sport and if there really is such a thing as bad mechanics & poor movement quality.
2019-07-2649 min