Jake Wareing - Podcast Details

Shows

Where the Beach Gets FitRejected by an Art School—Now She’s a Top Muralist w/ Abby PawleyMeet Abby Pawley, muralist, soccer coach, and Virginia Beach native, who has turned her passion for creativity into a thriving career.She went from painting surfboards to covering entire buildings with vibrant murals here in Virginia Beach. She worked on the mural at the back of the gym here as well.Abby’s journey hasn’t been a straight line. She faced rejection early on when the Art School dismissed her. This rejection stuck with her for a long time, and just like other aspects of her life, she felt she needed to prove people wron...2025-05-0134 min

Where the Beach Gets FitBrock Peterson’s Big League Dreams and Life After InjuryLife sometimes throws the most unexpected curveballs. One day, you are chasing your dreams as a pro baseball player, and the next, you are learning how to rebuild your life.From his days playing in the minor leagues to making it to the big leagues with the St. Louis Cardinals, Brock Paterson’s journey was anything but easy. Born and raised in Washington State, Brock was drafted out of high school by the Minnesota Twins and played fourteen years of professional baseball with multiple clubs. Just when he thought it might be time to hang up...2025-04-2547 min

The High Performance PodcastBe the Best at Everything that Requires No TalentSuccess doesn’t always come from talent, it often starts with traits anyone can develop. In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude. From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.Listen to the full episodes of clips featur...2025-04-2526 min

Where the Beach Gets FitHow Jack Wareing Went from Wareing’s Gym to Award-Winning FilmmakerWhat do a gym, pro wrestling, and filmmaking have in common? For Jack Wareing, they’re all part of his incredible 25-year journey that began in the world of fitness and led to the silver screen.Jack was one of the four brothers who got into the Wareing’s gym business in 1978.Known for his dedication and passion, Jack’s journey from training in the gym to making films shows just how persistence can pay off, even in the most unexpected of careers.In this episode, Jack dives deep into the evolution of Warein...2025-04-1848 min

Where the Beach Gets FitFitness as a Mirror w/ Kyle CarpenterKyle Carpenter is joining the Wareing’s Gym crew and bringing with him a deep well of experience from a life devoted to movement.From his early days growing up in a gym with his bodybuilder father to coaching handstands and calisthenics, Kyle shares how training has evolved for him to become a tool for checking in with his life from a mental, physical, and emotional point of view.From bodybuilding to yoga, Kyle has learned that consistency in training isn’t just about reps and sets; it's about creating a frame of reference for self...2025-04-1035 min

Where the Beach Gets FitVirginia Is for Surfers: A Legend’s Quest to Save the Soul of Surf Culture w/ Jason BorteJason Borte had it all - a lifetime of waves under his belt, a reputation as a Virginia Beach surf legend, and even a bestselling book with Kelly Slater.But then... he quit.No injury or job move. Just a self-imposed year away from the ocean.Why? To see what he was really made of without the surfboard.In this episode, Jason opens up about that year, how it changed his relationship with surfing forever, and what inspired him to launch a grassroots campaign to preserve Virginia Beach’s surf history....2025-04-0456 min

Where the Beach Gets FitShe Broke the Gym Rules in the 70s - Now She’s 75 and Still Running w/ Jackie WareingIn this episode, Jake Wareing sits down with his mother, Jackie Wareing, to talk about the evolution of fitness from the 1970s to today. Jackie was one of the first women to lift weights when it was still seen as a man’s sport. She went on to become a personal trainer and helped shape the culture of strength training for women.Jackie shares stories from the early days of strength training at the gym, the exclusive nature of gym memberships in the past, and how training philosophies have evolved. She also shares some tips on how fi...2025-02-2826 min

Where the Beach Gets FitKeeper of the Springs - Remembering the Legacy of Bob WareingHave you ever met someone whose impact stayed with you long after they were gone? Bob Wareing was that person for an entire community.In this special heartfelt episode of Where the Beach Gets Fit, Jake Wareing is joined by his cousin Adam Appleton to remember and honor Bob Wareing, one of the founding pillars of Wareing’s Gym. Bob’s influence transcended the gym walls.He was a mentor, a friend, and a source of unwavering support to everyone he encountered.Through heartfelt readings of 2 tributes, Keeper of the Springs and Requiem for...2025-02-2017 min

Where the Beach Gets FitHow to Balance Work, Fitness, and Fun w/ Elizabeth ThomasIn this episode, Jake welcomes Elizabeth Thomas, social media manager and founder of Elizabeth Eats. Elizabeth has been part of the Wareing’s Gym family since her teens, and today, she shares her journey from youth sports to becoming an entrepreneur focused on health and fitness.Jake and Elizabeth discuss what fitness means to different people. They also talk about the role of community in fitness and combating modern loneliness.Elizabeth also opens up about her experiences living in Costa Rica and how it shaped her health philosophy, as well as her ventures into healthy co...2025-02-1346 min

Where the Beach Gets FitLessons from a Year of Surfing and Traveling the Globe w/ Sebastian MorenoIn this episode, Jake chats with a long-time Wareing’s Gym member. Sebastian Moreno, who, along with his wife Katie, stepped out of their comfort zones to live life on their own terms.They hit pause on their careers to take sabbaticals and travel the world. Sebastian reveals how they made it happen, from the financial planning and minimalist lifestyle they adopted to the exciting experiences they had surfing and connecting with local cultures.Jake and Sebastian talk about how stepping out of your comfort zone can change your perspective on life, showing you what tr...2025-02-0649 min

Where the Beach Gets FitParker Curran's Recipe for a Life-Changing Fitness TransformationYou wake up, grind through your workout, and tell yourself you're doing enough. But deep down, you know there's more. You're stuck in a cycle of half-effort.Parker Curran was right there, playing personal trainer by day and party guy by night. He was doing well, but he knew he could be more. So he went all in on fitness, and everything in his life started to change.In this episode, Parker shares how discipline helped him unlock mental clarity, improve relationships, and reignite his creativity. Parker’s journey will inspire you to push harder....2025-02-0448 min

Where the Beach Gets FitTony Strasiser on Leading Born Primitive and Working SmarterIn this episode, Jake Wareing sits down with Tony Strasiser, president of Born Primitive. Tony shares his personal journey from collegiate athlete to the leader of a fast-growing company, revealing the key lessons he’s learned about balancing hustle with strategy and staying grounded amid the chaos.Jake and Tony also talk about the challenges of scaling a business without external capital, making tough decisions, and the power of aligning your actions with your values. Tony also opens up about his year-long experiment of going caffeine-free, managing technology for better focus, and how simplifying habits can transform yo...2025-01-311h 11

Where the Beach Gets FitParenting, Coaching, and Growth: Lessons That Last a Lifetime w/ Jesse WareingWhat does it really take to mentor and coach someone - whether it’s your kid, a student, or even yourself? It’s not always glamorous, and sometimes, the rewards feel like they’re light-years away. But when the rewards come, they’re worth it.In this episode, Jake welcomes back his cousin, Jesse Wareing, to talk about the art of mentorship and coaching strategies that foster resilience and growth.They also talk about the challenges of working with kids, why middle schoolers are at such a crucial stage, and how losing is actually one of life’...2025-01-2340 min

Where the Beach Gets FitWhat It Takes to Build Grit and Resilience for Life w/ Phil ReichhoffIn this episode, Jake Wareing interviews Phil Reichhoff, Assistant Athletic Director and Director of Fitness and Performance at Cape Henry Collegiate.Phil’s got an incredible story - from his days hustling as an intern in collegiate strength training to running a one-of-a-kind fitness program for students right here in Virginia Beach. He’s all about grit, resilience, and, most importantly, showing up.Phil leads a fitness program meant to cultivate lifelong health habits in students from pre-K to 12th grade. The program combines physical training, mental resilience, and leadership education to make sure students are...2025-01-1649 min

Where the Beach Gets FitTikTok, Golf, and the Pursuit of Passion w/ Bryce CopeHave you ever thought about leaving a stable job to chase your dreams? Bryce Cope did just that. In this episode, the golf coach reveals how he traded his stethoscope for a driver and turned his lifelong passion for the sport into a thriving business.From being a physician assistant to running The Birdhouse VB—a membership-based golf performance facility—Bryce has found a way to work and play simultaneously. We talk about how TikTok helped him launch his coaching career, why setup and rotation are the unsung heroes of golf, and how the mental game...2025-01-0944 min

Where the Beach Gets FitHow to be a World Champion in your 70's w/ Randy LinkIn this episode, I sit down with Randy Link, a DEKA fitness world champion who’s living proof that age is just a number. He shares how a simple decision to raise the bar in his daily habits has led to big achievements.We also dive into the mental and physical challenges of competing on a world stage. Randy’s honesty and determination will leave you inspired.We talk about the power of community, the small actions that make a big difference, and why fitness is a responsibility, not a hobby.Randy also open...2025-01-021h 00

Where the Beach Gets Fit2024 Recap: Stories of Growth and GritWhat a year it’s been! In this special end-of-year episode, we take a heartfelt journey through the highlights of all the amazing guests who have graced our podcast.Each one of the guests brought unique perspectives that inspired us to push harder and embrace the joy of movement and community.Join Jake, Jesse, and Harrison as they revisit the standout moments, including professional surfer Michael Dunphy’s lessons on grit, Danielle Hart’s reflections on goal-setting, and Matt Dancigers’ perspective on training to enjoy life. You’ll hear snippets of wisdom from coaches, athletes, and everyd...2024-12-261h 35

Where the Beach Gets FitFamily, Fitness, and Feats of Strength – The Story of John WareingFitness is about more than muscles—it's about legacy and community.In this special episode, Jake Wareing takes us on a nostalgic journey through the history of Wareing’s Gym, a family-owned fitness haven that has shaped lives for generations.Jake reads a 1988 article detailing the incredible life of John Wareing—a former wrestler, fitness pioneer, and community leader.Discover the evolution of the gym, from its scrappy beginnings to a modern facility, and the timeless values that define it. Learn how John’s larger-than-life character and feats of strength, like holding back motorcyc...2024-12-1917 min

Where the Beach Gets FitNutrition Tips for Peak Performance w/ Cheryl ZonkowskiIn today’s episode, Cheryl Zonkowski, the owner of Catalyst Nutrition, joins us to share her inspiring career journey. Originally on a pre-med track at the University of Florida, Cheryl’s passion for sports and nutrition led her to a career shift that completely transformed her life.Now, as the owner of a thriving nutrition business in Virginia Beach, Cheryl works closely with athletes to optimize their performance through tailored nutritional advice.She shares practical tips on the importance of fueling your body, staying hydrated, and why sleep is actually the most important factor in reac...2024-12-1251 min

Where the Beach Gets FitHow the Gym Shapes Your Life Habits w/ Amy BrettFitness is more than just a workout. It’s a way of life - a community-driven journey toward personal growth, mental resilience, and connecting with others.At Wareing’s gym, people have walked through its doors not just to work out but to be a part of something bigger than themselves. And it’s in these shared experiences that the true magic happens.In this episode, Jake sits down with Amy Brett, who has been at the gym for nearly 30 years, to discuss the deeper connections between fitness, personal growth, and community. Amy shares her decade...2024-12-0543 min

Where the Beach Gets FitHow Nolan Carvalho Built a Sand Speed Training EmpireWhat’s the secret to building speed, strength, and durability? Hint: it might just be training in the beach.In this week’s episode, Jake introduces Nolan Carvalho, founder of Sand Speed, a sand-based training program aimed at enhancing athletic performance.Nolan is a certified speed and agility coach and entrepreneur. He shares how his passion for athletics and coaching led to the creation of a unique training program that utilizes sand to enhance core strength, balance, and speed.Sand training is not a fitness fad but is science-backed to improve speed and inju...2024-11-2827 min

Where the Beach Gets FitFitness as a Metaphor for Life’s Challenges w/ John MalbonThis week on Where the Beach Gets Fit, I’m joined by John Malbon, a local running enthusiast who’s turned his life around through the power of consistency, discipline, and community.He has battled ups and downs but has found his stride by showing up for himself. Through running and the support of the North End Run Club, John demonstrates how showing up every day can lead to monumental personal growth.In this episode, we talk about the role of fitness as a metaphor for life, the importance of community in achieving goals, and the...2024-11-2133 min

Where the Beach Gets FitHow the Gym Builds Confidence and Grit: Despina Titsis’s StoryEver felt like you could use a little extra oomph? You know, that mental toughness to push through challenges? Well, it turns out the gym might be the secret ingredient. In today's episode, we chat about the role of the gym in shaping resilience and confidence. Jake Wareing talks to youth coach Despina Titsis, who shares her story from a youth athlete to a gym member and into a coach and mentor. Despina has seen how fitness strengthens bodies and also builds confidence. The community-centered approach at Wareing supports growth both inside and outside the gy...2024-11-1425 min

Where the Beach Gets FitFitness, Sobriety, and Finding Your True Self w/ Rachel KingStuck in old habits and seeking a healthier lifestyle but not sure where to start? Join Jake Wareing as he chats with Rachel King, a fitness enthusiast and sobriety coach. Rachel is a long-time member of Wareing's Gym and has turned her passion for health into a mission to empower others. When she made the courageous decision to get sober, she found the deeper meaning and purpose behind her fitness routine. Rachel shares her experience with taking fitness as a lifestyle, as well as tackling addiction before hitting rock bottom, and how she fou...2024-11-0743 min

Where the Beach Gets FitHow Surfing and Fitness Built Virginia Beach's Legacy with LG ShawIn this episode, Jake sits down with LG Shaw, who’s been a huge part of the surf and business world here in Virginia Beach. We talk about everything from the evolution of WRV (Wave Riding Vehicles) and the surf culture to how the Vibe District became such a vibrant community hub.LG shares some amazing stories about how surfing isn't just a sport - it’s also a way to boost your mental health, and it's even being used as therapy for kids with autism.We also get into why preserving green spaces and park...2024-10-3141 min

Where the Beach Gets FitWhy Strength Training is Key to Aging Gracefully w/ Janel McGowanIn this episode of Where the Beach Gets Fit, we sit down with Janel McGowan, a fitness professional and coach at Wareing's Gym with over 20 years of experience in the industry.Janel shares how fitness became a core part of her life, from her upbringing to her current role as a coach and mother.Janel highlights the concept of "injury resilience," advocating for strength and recovery rather than avoiding injuries altogether. She also shares how she's passing down her fitness values to her children and mentoring the next generation of athletes through her coaching program.2024-10-2436 min

Where the Beach Gets FitThe Secret to Building Resilient and Confident Kids w/ Jesse WareingIn this episode, Jake Wareing chats with longtime coach and family member Jesse Wareing about how discipline and accountability are the foundation for building strong, confident children. Jesse shares his personal journey of finding purpose through working at Wareing’s Gym and how connecting with kids in the gym helped him realize the importance of effort, consistency, and relationships.Jesse talks about his coaching philosophy, including how accountability builds trust and confidence, the importance of connecting with parents, and how life’s truths can be found in the stories we tell, whether through mythology or profe...2024-10-1752 min

Where the Beach Gets FitFinding Strength Through AdversityWhat happens when a professional athlete’s career is paused by severe injuries?In this episode, Jake talks with Danielle Hart.Danielle grew up in Wareing's Gym. Earned a national title in Volleyball. Now, after several setbacks, she has to find her strength from within to find new wins.Danielle dives into her time at Wisconsin, her achievements in volleyball, and the heartbreak of stepping away from a sport she loves due to injury. She shares unique insights about managing mental health, the importance of strong support systems, and finding strength in small wi...2024-10-1034 min

Where the Beach Gets FitToday’s the DayHave you ever walked by a mural that made you stop, think, or even smile? Art has the power to move us, but few people realize the depth of work that goes into creating public art that speaks to our hearts and minds.In our latest episode, I sat down with Seth Lubaton, a local Virginia Beach muralist who's not just painting walls but transforming them into tools for community connection and mental health advocacy. Seth's work with NAMI on the "You Are Not Alone" mural has brought comfort and conversation to countless people, proving that art...2024-10-0340 min

Where the Beach Gets FitThe Power of Visualization and Self-Leadership - Mike Wareing"If you want the life of your dreams, you have to go out and catch it."In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily practices that ensure success.Mike shares lessons learned from years of guiding Wareing’s Gym and his own personal growth, touching on the power of visualization and mindfulness.Taking radical responsibility for your actions and building strong daily routines will lead to personal freedom and success. Mike stresses the importance of aligning one's actions wit...2024-09-1238 min

Where the Beach Gets FitFrom Virginia Beach to the World Stage - “Turning Pro” with Michael DunphyHow far would you go for what you love? Would you sacrifice almost anything to turn it into your life's work?Michael Dunphy did just that.Growing up in Virginia Beach, he caught the surfing bug early. But this wasn't just a hobby for Michael. He decided early on that he wouldn't settle for a typical 9-5.It's an experience filled with grit, resilience, and countless setbacks. But he says he wouldn't trade it for anything else.From maintaining peak physical condition to the emotional rollercoaster of competition, he has experienced...2024-09-0520 min

Where the Beach Gets FitInside the Mind of a Top Fitness Coach with Jimmy MitchumAt the heart of every successful fitness coach lies a story of growth and transformation that waits to be told.In this episode, Jimmy Mitchum, the Head Trainer/Coach at Wareing's Gym, shares his inspiring journey from a shy, unsure beginner to an elite coach in the fitness industry.His evolution is a testament to persistence, discipline, and the power of genuine human connection.Listen in as Jimmy talks about overcoming personal challenges, like imposter syndrome, and the importance of continuous learning and community support.True coaching is about forging authentic...2024-08-2923 min

Where the Beach Gets FitCatch the Wave to Better Health with Dr. Matt DancigersAre you pushing yourself too hard or not hard enough? This is a common concern to many people who are trying to be consistent in working out and getting in better shape.Knowing the difference between the pain of progress and pain that might indicate injury is key to long-term health and fitness.In this episode, I am joined by Dr. Matt Dancigers, the founder of Nalu Physical Therapy, to discuss the nuances of pain in physical training.Dr. Matt, with nine years of experience in physical therapy, operating out of Wareing’s Gy...2024-08-2227 min

Where the Beach Gets FitFinding Freedom Through Discipline and Commitment w/ Katie KramerKatie Kramer is a beacon of light in the Virginia Beach wellness community.With over 20 years of yoga practice and 15 years of teaching experience, she recently opened her own studio, The Heart Space.But her journey to self-discovery and ownership wasn't always easy. In this interview, Katie shares her story of overcoming an eating disorder, the power of mind-body connection, and the importance of showing up for yourself.Katie explains that Yoga cultivates the ability to be present in the moment, quiet the mind, and connect with one's inner self.Katie's...2024-08-0828 min

Where the Beach Gets FitGrit: The Secret Weapon for Success in Fitness and LifeImagine having the secret formula that athletes like Michael Jordan and Tom Brady used to transform their talent into unparalleled success.In today’s episode, Harrison and I break down the science of grit. We are inspired by psychologist Angela Duckworth's research on this topic and how it applies to the general population in the gym or at work.Grit is the combination of intense passion and intense perseverance. It's what separates those who achieve their dreams from those who fall short.Duckworth's research has shown that effort counts twice: Talent x Effort = Sk...2024-07-3141 min

Where the Beach Gets FitAchieve Your Fitness Goals with the DEKA PhilosophyAre you looking for some extra motivation and tips on your health and fitness journey?Wareing's Gym has been helping the beach get fit ever since the year 1960. Decades later, we’re still committed to the mission of being the best part of people’s day. This podcast is a big step in supporting that mission.Where The Beach Gets Fit is a platform for sharing stories and solutions to help our community overcome anything in their way and achieve all of their fitness goals. And more!My name is Jake Warei...2024-07-1236 min

The High Performance PodcastE133 - Marcus Wareing: How to stand the heat in the kitchenMarcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it. - - - - - -2022-07-181h 09

The Guitar Hour PodcastUK Jazz Conservatoire, Sky TV Guitar Star Competition, Cruise Ship Work (Gabriel Wareing)In their final leg of the trip Smith and Beebs catch up with Gabriel Wareing. They talk about his recent move to NY, studying jazz at the Royal Conservatoire Scotland, cruise ship guitar work and his involvement with Sky TV’s Guitar Star competition. This should be the last of the dodgy audio quality episodes for a while as we resume normal podcast service and start to roll out big updates to the show. As always, thanks for listening! Episode Links Miles Okazaki - Fundamentals of Guitar Mick Goodrick - The Advancing Guitarist Ga...2019-02-2849 min