Shows
LTB Podcast#407 Meet The New Hosts: Jake WeekesIn this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry, starting out working with professional athletes before switching to general population clients. Jake has also created the Accessory Movement Course for LTB and provides mentorship support in LTB Essentials. Find Out More About LTB: Website: https://liftthebar.com/ Instagram: https://www.instagram.com/liftthebar/? 2025-05-2854 min
Progressively HorrifiedThe Other Black Girl - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-281h 45Progressively HorrifiedThe First Purge - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-272h 42Progressively HorrifiedThe Blackening - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-261h 29Progressively HorrifiedSorry to Bother You - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-251h 46Progressively HorrifiedSaloum - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-241h 09Progressively HorrifiedMaster - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-201h 18Progressively HorrifiedHis House - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-191h 14Progressively HorrifiedBad Hair - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-182h 10Progressively HorrifiedAn Angry Black Girl and her Monster - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-171h 18Progressively HorrifiedPetey Wheatstraw (AKA Satan's Track Suit) with Raven SmithHappy Valentine's Day, y'all!This week we're joined by Raven Smith (@writeravenwrite.bsky.social) to talk about Petey Wheatstraw: The Devil's Son-in-Law (1977) - a blaxploitation comedy by Cliff Roquemore, starring Rudy Ray Moore as the titular Petey Wheatstraw.Be sure to check in with us next week, when we'll be talking about Def by Temptation (1990) by James Bond III.Also, all this month, we'll be re-releasing episodes about movies from Black directors, so be sure to subscribe on your podcatcher of choice and catch up with us @ProgHorrorPod on Bluesky2025-02-141h 56Progressively HorrifiedCandyman (2021) - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-131h 40Progressively HorrifiedNope - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-121h 46Progressively HorrifiedUs - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-111h 47Progressively HorrifiedGet Out - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-102h 51Progressively HorrifiedMr. Crocket (AKA Magical TV Powers) with Greg BurnhamThis week Greg Burnham joins Emily, Ben, and Jeremy to talk about Mr. Crocket (2024).Also, be sure to check out Greg's new comic at Platform L7All this month we're talking films from Black Directors - with a re-release of older episodes coming out every week day as well as the three new films we'll be discussing every Friday.This month we're talking about:February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff RoquemoreFebruary 21st: "Def by Temptation" by James Bond III2025-02-071h 48
Get PuckD Podcast: A Montreal Canadiens PodcastEpisode 107: Dylan Cozens to the Habs? Jake Evans to NJ?In this episode, we discuss...
A couple of games ago, Martin St. Louis benched Patrik Laine and Kirby Dach. Was benching them a smart move? Will this affect Laine in a negative way, or will he understand the message?
Kevin Weekes posted a tweet that there is some interest across the NHL for Buffalo Sabres' center Dylan Cozens and apparently, the Habs are one of the teams interested in Dylan Cozens. Should the Habs trade for him? What should they trade to acquire him (if they do)? Don't they...2025-02-0635 minProgressively HorrifiedDemon Knight - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-062h 26Progressively HorrifiedTales from the Hood - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-051h 41Progressively HorrifiedEve's Bayou - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-041h 33Progressively HorrifiedBlacula - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-031h 44Progressively HorrifiedHorror Noire - Black Directors' MonthIn order to honor Black History Month, every February Progressively Horrified only covers horror movies by black directors. Over the past several years, we have covered quite a few movies by black directors. This year, in addition to our three new episodes, we're also rereleasing all of the previous episodes discussing films by black directors. We believe that, now more than ever, it is important to highlight diverse films by diverse creators.New Films this month: February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff Roquemore...2025-02-012h 16
Fight Back with Jake ShieldsFresh and Fit on Women, Free Speech, and Racism - Fight Back Podcast Ep. 37The duo of Fresh and Fit, Myron Gaines and Walter Weekes, stopped by the Vegas Fight Back podcast studio to discuss dating, self-improvement, the role of women in society, censorship on social media, the healthcare system, the importance of loyalty, and much more.
You can find their podcast on Rumble:
https://rumble.com/c/freshandfit00:00 Intro
00:46 The Origin of Fresh and Fit Podcast
02:57 Expanding Beyond Dating Content
03:39 The Harsh Realities of Modern Dating
07:00 The Importance of Self-Improvement
12:39 Challenges of Starting a Podcast
21:16 The Role of Women in Society
27:42 Racism and Cultural Critiques
33:07 The Decline of Communities
34:08 Perceptions and Realities...2024-12-291h 31
NHL on ESPNThe Drop: Patrick Kane: Best American player all-time? + Kevin Weekes with latest NHL trade deadline gossipWelcome back to the Drop! Arda Öcal and Greg Wyshynski are back to deliver the winners and losers from the NHL this past weekend. The boys then bring on former NHL Goalie and ESPN Analyst Kevin Weekes to discuss Patrick Kane and all the latest news surrounding the NHL trade deadline. We finish the show with some trade deadline discussion. Who’s the most fascinating buyer? Who’s a playoff contender that should actually sell? All that and more on this episode of The Drop!00:00 Welcome to The Drop!2:35 Winners and Losers from the N...2024-02-2738 min
Talking League - NRL Fantasy PodcastCanberra Raiders - NRL Fantasy Preview 2024New podcast out now. Jake and Riley have a look at the Fantasy fortunes of the Canberra Raiders. Players covered in the podcast include Jamal Fogarty, Elliott Whitehead, Danny Levi, Nick Cotric, Keao Weekes, Ethan Strange, Chevy Stewart and Morgan Smithies. Be sure to let us know your thoughts on social media. Find us at Talkingleaguepod on Tiktok, Instagram and Facebook.Come join us in the Talking League Cup. The league code is 47RTSYKWSee omnystudio.com/listener for privacy information.2024-01-2924 min
San Jose Hockey Now PodcastSan Jose Hockey Now Podcast #30: Chris Peters on Sharks Prospects Who Excite Him, Don't Excite HimChris Peters, NHL Draft and Prospects analyst and Senior Content Creator, @FloHockey, joins the San Jose Hockey Now podcast to recap the World Junior Championship and the play of the six Sharks prospects at the tournament. (1:14:31)But before that, after a 12 game losing streak, we finally have a Sharks win to talk about! (01:32)Throughout the win against Montreal and a following three assist night against Ottawa, Ferraro has emerged as a leader, something Sheng has been saying for a few months now. (06:45)Sheng and Keegan dive into the Chmelevski trade rumors that w...2024-01-141h 54
Hard Time: A Look At The Law Inside The Walls25. No One Is Safe: Georgia DownBobby Kicklighter, an 88-year-old Korean War veteran and town historian is murdered in his house. The investigation uncovers a massive a conspiracy of racketeering, felony murder and other egregious crimes. The Ring Leader? Nathan Weekes-- already incarcerated at a Georgia Department of Corrections facility. The murder was a hit-gone-wrong: Weekes had ordered an assassination on a correctional officer for being incorruptible and cracking down on his highly lucrative behind-bars contraband ring. Who are the co-conspirators? A former inmate, released on parole, two former correctional officers who turned-- one of whom wound up murdered herself-- and Bryan Adams: the Warden of Sm...2023-12-281h 24
Talking League - NRL Fantasy PodcastTalking League - Early fantasy preview of the Broncos, Raiders, Sharks, Bulldogs & DolphinsTK and Brenton are back for an early fantasy chat and have a look at their blackbook players and likely team line ups for the Broncos, Raiders, Sharks, Bulldogs and Dolphins. NRL News from the week covered in the podcast. Hohepa Puru from the Raiders with a very level headed interview, wants to lock down a permanent spot. Utility 14 jersey perhaps and some extra mins first couple of games with Horse suspended? https://www.nrl.com/news/2023/11/15/puru-id-like-to-cement-a-spot-wherever-i-can/?fbclid=IwAR1VI3KMHB8Cedpv4skk5ZlWPjLnZSb3JGB5y2I9M2R3z9iV7v91wUkxEdA Jake Averillo...2023-11-1953 min
Locked On Flames - Daily Podcast On The Calgary FlamesKevin Weekes' Bombshells & Setting Wolf Up For True NHL SuccessDustin Wolf's call up does not mean a trade is coming. It does help his case to break into the NHL in a full-time capacity. Jess Belmosto and Nick Zararis talk about how slow and steady wins the race. They discuss the importance of learning from a veteran and not being thrown to the wolves. They discuss Devon Levi's transition from a successful college career to his tough start with the Buffalo Sabres. Jake Oettinger had a veteran goaltender to learn from and is doing rather well with the Dallas Stars. The Calgary Flames have found themselves working the...2023-11-1130 min
Talking League - NRL Fantasy PodcastManly Sea Eagles - NRL Fantasy preview 2023Manly Sea Eagles NRL Fantasy preview for 2023 is out now. Come see the lads best picks of their studs, duds, cashies, trap city, bounce back & draft. TK and Jason rip into the fortunes of Daly Cherry-Evans, Haumole Olakau’atu, Jake Trbojevic, Morgan Harper, Kaeo Weekes, Sean Keppie, Ben Trbojevic, Kelma Tuilagi,Reuben Garrick, Josh Schuster and Tom Trbojevic.The Talking League Text Book is out NOW and features a comprehensive guide to NRL Fantasy for 2023 180+ pages full of of the world’s best analysis and dribble 17 team profiles, predicted rd 1 lineups, season schedule analysis & representative player anal...2023-02-1226 min
Locked On Senators - Daily Podcast On The Ottawa SenatorsWho Should Represent The Ottawa Senators At This Years NHL All-Star Game? + Sens Weekend Round-UpBusy show to begin 2023!Ross Levitan and Brandon Piller put a bow on a busy weekend that saw the Ottawa Senators lose in dramatic fashion 4-2 to the Detroit Red Wings and then win at home 3-1 over the Buffalo Sabres. We give shoutouts to Jake Lucchini, Claude Giroux and Tim Stützle, before turning our attention to the NHL All-Star game...where the first set of players will be announced Thursday. Who should represent the Sens? Finally, we get into Kevin Weekes tweet about the Senators actively trying to move Nikita Zaitsev, plus Jacob Bernard-Docker has b...2023-01-0235 minLTB Podcast#365 Jake Weekes: Helping Your Clients Learn to Love Strength TrainingHearing about the journey of an experienced personal trainer can be a great way to accelerate your career. With that in mind…in this week’s episode, Stuart talks to a long-standing LTB member, Jake Weekes. This wide-ranging conversation captures what “growing” as a personal trainer is like. You’ll hear Jake talk about almost every part of personal training life. He covers going freelance, helping clients learn to love strength training and the key lessons he has taken from years of CPD. Find Out More About Jake: IG: https://www.instagram...2022-10-2641 min
The Leaner Stronger PodcastS2 #2 - EVERYTHING You Need to Know About A Strength ProgrammeIn this episode Angi (@GetPeachy) and I talk through absolutely everything you need to know about Strength Training Programmes - The sorts of words you'll see, to what they mean and why they are important to have a basic understanding of if you're looking to get stronger and get great results from your training.
You can find & contact Angi on her Instagram:
Instagram: https://www.instagram.com/getpeachy/
Or if you want to contact me for any advice / coaching:
My Instagram: https://www.instagram.com/leanerstrongerjake/2022-08-101h 19The Leaner Stronger PodcastS2 #1 - Lower Back & Joint Pains, Advice from a Physiotherapist ft. Pat GillhamIn this episode I bring on a highly experienced Physiotherapist (Pat Gillham) to talk through the how's, why's and what's to do in regards to Lower Back Pain.
You can find Pat or message him via:
Instagram: https://www.instagram.com/drivingperfgolf/
Email: pat.gillham@drivingperfgolf.co.uk
Instagram: https://www.instagram.com/leanerstrongerjake/
Email: jake@leanerstronger.co.uk2022-07-2758 min
Record DeepRecord Deep #202 (08-05-2022)01. Hollaphonic - Parana
02. Hott Like Detroit - Communication Error
03. Steve Robinson (Uk) - Like That
04. Hever Jara - To Get Drunk
05. J. Worra, Little Boots - Burn This House
06. Marcellus Wallace, Stonez - Danger
07. Navla - I Just
08. Oliver Heldens, Party Pupils, Max, Martin Ikin - Set Me Free
09. Wh0, Joe Killington - Wide Awake
10. Bart B More - Libre
11. Jack Wins, Qubiko - Queen
12. Mph - Spend The Night
13. Matonii - What You Do To Me
14. Jessie Ware, Disclosure - Running
15. Oravla Ziur - Round 1
16. Vanilla Ace, Doc Brown - Walk On Me
17. Chapter, Verse - Dance To The...2022-05-0800 minRecord DeepRecord Deep #201 (01-05-2022)01. Rodrigo Serna - Hands Together
02. Dj Dan, Ant Brooks, Masiivo, Hunty Soundsystem - Body Movin
03. Markyno, Alessandro Angileri - My Tech House
04. Reebs - Shots
05. Jeremy Bass, Alessander Gelassi, All Fred - House Muzik
06. Drop Department, Suitstatic - Paloma
07. Lemoch, Bond - Jhonny
08. Volac - Muchacho
09. One Flower - Any Go
10. Punctual, Jerome Price - Imagine
11. Bessey - Ya Thinkin
12. Hollaphonic - Stand Up
13. Neon Hustler - Don't Give Up
14. Mazzo Br - Calling Evening
15. Buzz Low - Thong Song
16. Alexandro Rosso - Twisting In Firelight
17. Mk, Meduza - Body 2 Body
18. Reza, Kroose, Silverstyle - Touch Me
19. V-Lake, Raxvy...2022-05-0200 min
Get Peachy PodcastEP11: Client Q&A #6: Tips Post-Diet, Maintenance Calories, Can You Tighten Your Bum Without Growing It?This is a Live Q&A recording taken from the Final Week of the Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
What tips do you have post-diet/get shred?
How do I work out Maintenance Calories?
Tips for maintaining.
How to tighten up your bum without growing it?
Is chewing sugar-free gum OK?
New Group Program Launch - when/what/how?
If you want to find out more about the next Group Program please make sure you are subscribed to my email list which you...2022-02-1853 minGet Peachy PodcastE9: Client Q&A #5: Creatine, Set Point Theory, LISS Cardio, Our Career Paths!This is a Live Q&A recording taken from Week 5 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
- What is creatine? Should I take it?
- Is there a normal weight for everyone? (set point theory)
- Access to workouts post get shred (you can get access to those workouts here: https://get-peachy.com/join-peach-club-2/
- Tiredness & what to eat to improve energy
- Caffeine
- LISS Cardio
- What c...2022-02-111h 02Get Peachy PodcastE8: Client Q&A #4: Weight Loss After Children, Should You Do Mobility? Scale Loss Slowing Down….This is a Live Q&A recording taken from Week 4 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
Comparing your weight loss rate before and after having children
Does weight loss slow down when you age?
Should I do Mobility to improve my squat?
How many calories should you bank?
Can I eat more than 100g of protein?
If weight loss has slowed have I gained strength/muscle?
@getpeachy
@leanerstrongerjake
www.get-peachy.com
https://www.facebook.com...2022-02-041h 01Get Peachy PodcastE6: Client Q&A #3: Do you need to track scale weight? BCAAs, Staying Positive When Results Are Slow, Hip Thrusts...This is a Live Q&A recording taken from Week 3 of the 6 Week Get Shred Program with myself & coach Jake Weekes.
The questions covered a whole range of topics from:
Tense neck when doing upper body?!
Do I need to track scale weight?
Should you be taking BCAA's & EAA's?
What are the benefits/difference between glute bridge and hip thrusts?
Alternatives for barbell hip thrust?
How To Stay Positive When Results Are Slow.
Quick Tips For Emotional Eating
Pre-Workout Meal Ideas
How Much Protein?
And much more.....!!
I hope you enjoy this podcast and if...2022-01-2855 minGet Peachy PodcastE4: Client Q&A #2: DOMS, Rest Periods, Exercise For Fat Loss, Fat Burning Zone, Weight Plateauing & Greek Yoghurt!This is a Live Q&A recording taken from Week 2 of the 6 Week Get Shred Program with myself & Jake Weekes.
The questions covered a whole range of topics from:
DOMS! When should you train if you feel really sore?
Should you do random days of a program or keep them the same?
Can’t do chin-ups? What else can you do instead?
What's the best exercise for fat loss strength or bodyweight training?
Rest periods, the pros of resting properly
What to do if you’re short on time when training
Where to do Glute Bridges & Hip...2022-01-211h 15Get Peachy PodcastE3 : Client Q&A #1: Protein, Barefoot Training, Steps, Macros & Programming!This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes.
The questions covered a whole range of topics from;
- Protein Shakes
- Increasing Protein
- Whether or not to have Breakfast
- What shoes to wear when lifting
- How to increase steps
- Are your macros important?
- Why Programming works!
And much more... I hope you enjoy this podcast!
@getpeachy
@leanerstrongerjake
www.g...2022-01-1459 minThe Leaner Stronger Podcast#27 - Putting Yourself First with Ben LeederIn today's episode, I am joined by Ben Leeder of Ben Leeder CoachingWe talk through why you should put yourself first, and how you can start doing that with 3 easy tasks at the end for you to walk yourself through! If you have any questions please do not hesitate in dropping either of us a question on our Instagram or Email!Instagrams:@BenLeederCoaching@leanerstrongerjakeEmail = jake@leanerstronger.co.uk2021-10-2030 minThe Leaner Stronger Podcast#26 - The Over-eating & Over-Restricting Cycle Thats Impacting Your Weight Loss EffortsIn today's episode I talk you through something I delivered to my clients recently, talking through how over-restricting calories, in an effort to lose weight, might well be counterintuitive and in fact working against them for the results they're chasing.If you have any questions please feel free to drop me a message on instagram or email: jake@leanerstronger.co.uk 2021-10-1319 minThe Leaner Stronger Podcast#25 - Protein Q&A.mp3Todays episode was recorded when delivering the 5 Day Challenge, where a few questions on protein came up so I thought I'd answer them whilst explain why protein is important for us in our quest for results. Instagram: @leanerstrongerjakeIf you have any questions, please feel free to drop me a message or email (jake@leanerstronger.co.uk)2021-10-0614 minThe Leaner Stronger Podcast#24 - Identifying Unwanted BehavioursIn today's episode, I talk the 5-day Challengers (and you) through how to and why you should try to identify the unwanted behaviours in your life, in order for you to be able to change them and start making positive moves towards your goals.Instagram: @leanerstrongerjake2021-09-2909 minThe Leaner Stronger Podcast#23 - Body Confidence & Mindset Around Training and Nutrition with Ami Pickering (Reshape with Ami)In today's episode, I have my good friend and Online Coach Ami on to talk through issues with Body confidence, how to begin working on them and develop your mindset around training & NutritionInstagram: @leanerstrongerjakeInstagram: @ami.pickering.ptIf you listen and enjoy this, please do share this to your social medias, friends and family! 2021-07-2158 minThe Leaner Stronger Podcast#22 - Will Lifting Heavy Weights Make Me Bulky?In today’s episode I’ll explore why lifting heavy weights won’t actually make you bulky and all the benefits you’re missing out on by NOT lifting weights.Instagram: @leanerstrongerjakeTIMESTAMPS:00m 35s - Where this all came from & does lifting heavy weights really make you bulky?03m 52s - Realistically, how can you build this muscular “tone” & the truth of lifting heavy06m 15s - What happens in your body when lifting weights08m 00s - How our body fat is also related to h...2021-06-0918 minThe Leaner Stronger Podcast#21 - Protein and Weight LossIn today's episode I talk through why you need protein in your diet, how much you should be aiming to have, where you can find protein in your diet and whether or not you should use supplements for protein. Instagram: @leanerstrongerjakeEmail: jake@leanerstronger.co.ukTIMESTAMPS:1m 13s - The reasons why protein gets recommended when losing weight and why you want take it into consideration6m 40s - Aggressive vs Prolonged dieting and the protein considerations for this.9m 40s...2021-06-0225 minThe Leaner Stronger Podcast#20 - "I Don't Have Time" - Helping you make timeToday’s episode I help you with finding time during the week to fit in exercise and give you some ideas of how you can improve you exercise & nutrition habits to start getting results, despite having a busy schedule.if you have any questions or would like to enquire about any coaching please send me a message via any of the following:Email: jake@leanerstronger.co.ukInstagram: @leanerstrongerjakewww.leanerstronger.co.ukTIMESTAMPS:1m 58s - Figuring out how much time you really ha...2021-05-2618 minThe Leaner Stronger Podcast#19 - Step-by-Step Guide to Building Your Meal PlanIn today’s episode I talk and run you through how to build yourself a meal plan that will keep you focused and help you stay within your calorie targets. This model is flexible, so can work for pretty much all goals - be it fat loss, weight maintenance or muscle gain. If you need any assistance, have any questions or want to find out more about how my online coaching can help accelerate you towards your goals, just send me a message at either:In...2021-05-1215 minThe Leaner Stronger Podcast#18 - Get Shred Q&A with Angi PilikaI joined Angi within her Get Shred Programme to answer many questions from the Get Shred members. See the timestamps below for the specific questions we've covered. Instagram: @GetPeachyInstagram: @leanerstrongerjakeTIMESTAMPS:1m 27s - Can you maintain muscle and or build muscle in a deficit?? I’m thinking about the next phase (looking forward to some muscle building) or is it best to up my calories slightly??8m 55s - I don't seem to be able to consume my calorie target per day. Is...2021-05-051h 11The Leaner Stronger Podcast#17 - What to do When Your Fat Loss StopsIn today’s podcast I talk through why your fat loss is stalling, and how you can get back moving forwards with your fat loss goals. Instagram: @leanerstrongerjakeEmail: jake@leanerstronger.co.ukTIMESTAMPS:01m 10s - 4 Potential things happening when your fat loss starts stalling and progress stops.12m 15s - What can you do to overcoming fat loss stalling12m 50s - How taking a diet break could help your fat loss goal1...2021-04-2823 minThe Leaner Stronger Podcast#16 - Returning to the GymIn today’s podcast I talk through a couple of easy to follow tips to help you return back to the gym smoothly, enjoyably and so you can start achieving great results. Instagram: @leanerstrongerjakeFor more information on any of my coaching services that can help you return to the gym safely, effectively and put you in a great position for success - head to the Leaner Stronger Website2021-04-2113 minThe Leaner Stronger Podcast#15 - Tracking and Not Losing Weight, Should You Ditch the Scales & Exercises for Troubled AreasIn Today’s episode I answer Questions straight from the 21 Day Challengers answer all of the questions you can see below in the timestampsInstagram: @leanerstrongerjakeIf you're considering joining one of my coaching services, please send a message to jake@leanerstronger.co.uk and I'll be happy to organise a free call with you to discuss your situation and get you started on your journey. Timestamps:00m 15s - What can I eat to give me the fuel and makes me feel more full to stop me reaching for bad...2021-04-1427 minThe Leaner Stronger Podcast#14 - Relationship with Food Q&A With Angi PilikaToday Angi & I speak through numerous questions related to Relationships with Food.Instagram: @leanerstrongerjakeTo see more of Angi's work:Instagram: @GetPeachyWebsite: www.get-peachy.comBEAT Eating Disorder Help:https://www.beateatingdisorders.org.uk/support-services/helplines Timestamps:3m 19s - How do you know your relationship with food?6m 19s - How do I stop thinking about foods as “good” or “bad”?17m 53s - How can I have nice food without feeling bad, and just...2021-04-0756 minThe Leaner Stronger Podcast#13 - Adherence - The Most Important Aspect for Your ResultsToday I talk you through how Adherence is important not only in reaching your goal result, but maintaining the results after! If you're interested in coaching and how it could accelerate your results - send me a message to jake@leanerstronger.co.ukInstagram: @leanerstrongerjakeTimestamps:1m 15m - What is adherence & how does it relate to you?2m 50s - Adherence research findings 4m 50s - long term results after diets and why there’s a “rebound” & what needs to be done to stop this. 7m 26s...2021-03-3118 minThe Leaner Stronger Podcast#12 - Training for Fat LossToday I talk you through how you should be going about training for fat loss.Towards the end I also tell you about my 21 Day Challenge that starts on March 22nd! To register your interest for the challenge please send me a message on instagram or via email:Instagram: @leanerstrongerjakeEmail: jake@leanerstronger.co.ukTimestamps:0m 45s - Losing Body fat from specific areas on your body3m 50s - Is HIIT useful for fat loss? Are there specific exercise...2021-03-1723 minThe Leaner Stronger Podcast#11 - Considerations When Setting Up Your Weight Loss DietToday I talk through various important considerations you want to be aware off when it comes to setting up a weight loss diet that will not only be successful in the short term, but sets you up for long term maintenance of your results. If you'd like to discuss any of this further and need help sorting out your own diet, send me an email to jake@leanerstronger.co.uk or send me a message on instagramInstagram: @leanerstrongerjakeTimestamps:0m 45s - This is just 1 variable to manipulate2021-03-1027 minThe Leaner Stronger Podcast#10 - All Things Calorie DeficitToday I talk about why it's not just as easy as "get in a calorie deficit". I talk you through what a calorie deficit actually is, and how you can get yourself into one to succeed in your weight/fat loss efforts once and for allIf you need any help with this, please drop me an email on jake@leanerstronger.co.ukInstagram: @leanerstrongerjakeTimestamps:0 m 30s - My issues with Trainers preaching Calorie F&cking Deficit2m 08s - How long to go in a deficit for...2021-03-0319 minThe Leaner Stronger Podcast#9 - The Power of Sleep & How to Improve ItIn todays episode I talk to you about how important sleep is for your health & fitness goals and give you some advice on how to improvement from today! Timestamps:1m 00s - What is sleep?3m 00s - Your Circadian Rhythm4m 12s - How Sleep Affects Hunger5m 57s - Why do we need sleep?7m 45s - Influences of Sleep11m 55s - How much sleep do we actually need?13m 20s - How we can improve your sleep28m 50s...2021-02-2431 minThe Leaner Stronger Podcast#8 - Using Tracking & Measurements to Aid Fat LossIn this episode I talk through how you could use Tracking and Measurements to aid you fat loss, whether you've stalled or just want to enhance your understanding of the process.Timestamps:1m 10s - Tracking as a Tool and it’s importance2m 43s - Attaching Emotion to Data4m 30s - The Levels of Tracking5m 07s - Level 1 Data & Why these are useful 7m 55s - How learning to track daily nutrition can really help you8m 42s - How weighing daily can...2021-02-1722 minThe Leaner Stronger Podcast#7 - Fat Loss Supplements, Protein Shakes & Whether They Work!In this episode I talk about two very common fat loss supplements that are recommended but should be avoided and whether or not Protein shakes can help you with your fat loss journey. Timestamps:0:55 - What a supplement is1:40 - Fat Burners ingredients and theoretically why they 'work'4:00 - Detox Teas 6:30 - Thinking about what should be present before we think about supplement usage & where you can go to research supplements yourself.8:05 - Protein Supplements (Powders & Bars): Why it's suggested and should we take them.11:20...2021-02-1016 minThe Leaner Stronger Podcast#6 - Live Q&A With Angi Pilika (Get Peachy)Today I talk with Angi discussing our views answering questions that have come in from both her Get Peachy, and my Leaner Stronger Clients. To see more of Angi and Get Peachy you can find her:Instagram: @GetpeachyTimestamps & the Questions asked are below:1m 25s = Can you only absorb 25g of protein at a time ?7m 40s = Can cycling be classified as a workout? How long / far should I cycle?13m 40s = I’ve trained 6 times this week, tuck to my calories & done over 110k s...2021-02-031h 21The Leaner Stronger Podcast#5 - Where to Start With Your Fat Loss JourneyTalking you through 8 Easy changes you can make Today, to kick start your fat loss journey. To download your Home Environment Check List (Change #7 mentioned in the podcast), head to: https://www.dropbox.com/scl/fi/74ndspr71bo40aijxcwd9/Leaner-Stronger-Home-Environment-Self-Assessment.docx?dl=0&rlkey=cerxs39w9t4hohgtbku85t4u0 If you have any questions from the episode, please email jake@leanerstronger.co.uk2021-01-2722 minThe Leaner Stronger Podcast#4 - Why You Should Lift Heavy & Try to Get StrongerIn this episode, I talk through why you should lift heavy and try to get stronger. I run through some of the common myths associated with lifting heavy, and why you shouldn't let them come between you and the body you dream of.2021-01-2029 minThe Leaner Stronger Podcast#3 - Why you NEED a training plan & how to set one upYou may see or hear of people following training plansThat's because they can be vital to your progression in your fitness journey. Today I talk you through the benefits of having a training plan, and how you can build a good one!If you'd like to get in contact about anything from the show, please email me on jake@leanerstronger.co.uk 2021-01-1320 minThe Leaner Stronger Podcast#2 - Setting Up Your Year for Success: Training and NutritionHappy New Year & welcome to 2021I'd like to think that this year promises to have more going for it than the lastSo here's some advices you can put into action today to make 2021 your most successful year yet, irrespective of Pandemics and Tiers! If you'd like to get in contact about anything from the show, please email me on jake@leanerstronger.co.uk 2021-01-0520 minThe Leaner Stronger PodcastEpisode 1 - Surviving The Festive Period2020-12-1612 min
FitzcarraldoFitzcarraldo #28: His house - Remi Weekes🔴#Fitz28 28 kilos engordó Robert De Niro para interpretar a Jake LaMotta 🥊 en “Toro Salvaje”
Cada vez nos gusta más estar en zapatillas, ¿Será esto un primer signo de senectud? Otro capitulo de nuestras apasionantes aventuras domésticas.
Damos paso a nuestra habitual selección musical:
“Short and Sweet (Bon Iver Remix)” de Brittany Howard
Ha pasado casi un año desde que Brittany Howard presentó su primer álbum en solitario, “Jamie”. Para celebrar su inminente aniversario, la cantante de Alabama Shakes ha anunciado una nueva colección de remezclas con varios artistas, entre ellos ,Bon Iver que se ha encargado de remezclar «Shor...2020-11-221h 14
Jake and Jonathan93: A New Book We Love!BOOKS! Well, just the one book, really. Jake and Jonathan talk about an underrated, under-the-radar book that you should read. Jonathan gives a book-related lifehack that will save you money. Which will help you take Jonathan's advice to buy ALL THE BOOKS YOU CAN EVEN IF IT MAKES YOU BROKE. Jonathan tells you how to get out of a creative rut. Then Jake and Jonathan wrap it up by talking about how they view this podcast and what they would like it to be. Was this the last episode..?!
Links:
Lost and Founder by Rand Fishkin...2019-08-2600 min