Shows
Noggin Notes PodcastPodcast Episode: Has Medicine Lost Its Mind? A Deep Dive into Mental Health Reform with Dr. Robert C. SmithIn this thought-provoking episode of Noggin Notes Podcast, host Jake welcomes a special guest, Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and doctor-patient communication. Dr. Smith, a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, has dedicated his career to transforming the way medical professionals connect with their patients.
Together, Jake and Dr. Smith discuss his groundbreaking book, Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About It. They explore the systemic flaws in modern mental health care...
2025-02-121h 25
Noggin Notes PodcastPodcast Episode: Bridging the Gap: Mike Sodini on Guns, Mental Health, and Walk The Talk AmericaIn this powerful episode of Noggin Notes, Jake welcomes back Mike Sodini, a 3rd generation firearm industry professional and the driving force behind Walk The Talk America (WTTA). Mike and Jake delve into the crucial work they've accomplished together, focusing on bridging the gap between the firearm community and mental health advocacy.
With his unconventional background, including experiences as a fashion model and world traveler, Mike brings a unique perspective to the conversation. As the CEO of VerifyMD, a non-profit organization ensuring the safety and integrity of medical products, Mike is no stranger to leadership and innovation.
2024-08-211h 06
Noggin Notes PodcastPodcast Episode: Transforming Lives: Adam Coleman's Inspiring Journey to ChristIn this compelling episode of the Noggin Notes Podcast, host Jake sits down with the remarkable Adam Coleman to explore his transformative journey to Christ followership. Known for his impactful works such as Wrongspeak and Black Victim and Black Victor, Adam shares intimate insights into his spiritual awakening and how his faith has shaped his worldview.
From their first interaction on Twitter to deep discussions about faith, writing, and societal issues, Jake and Adam delve into the profound moments that have defined Adam's path. Join us for an inspiring conversation that highlights the power of...
2024-05-301h 54
Noggin Notes PodcastPodcast Episode: Burnout, Moral Injury and Compassion FatigueIn todays episode Jake comes back with his insightful solo episodes. In the episode Jake will be talking about Burnout, Moral Injury and Compassion Fatigue.
Concerns regarding compassion fatigue and burn-out in everyone is steadily increasing. Burn-out is defined as the state in which a person feels emotionally, physically and mentally exhausted. Work-related stress can have a significant impact on our quality of life and unfortunately lead to burn-out, moral distress and compassion fatigue.
We are all exposed to ethical dilemmas and stressful situations daily, it is important that they are aw...
2022-11-1634 min
Noggin Notes PodcastPodcast Episode: Part III: Guilt and Shame
In today's episode Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them?
Similar to respect and trust, it is up to us to extend these to people. Is it really necessary for us to require people to ‘earn’ these things from us with an arbitrary deed? On the flip side, maybe you think certain people in your life are requi...
2021-03-1535 min
Noggin Notes PodcastPodcast Episode: Effect of Mindfulness Based Stress Reduction
Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.
In today's episode we welcome Colleen Caminisch. Jake and Colleen speak more about MBSR. They talk about the effects of meditation through mindfulness and how you can i...
2021-01-251h 11
Noggin Notes PodcastPodcast Episode: Concepts of Behavioral PsychologyToday on our show we welcome Molly Halligan and Brighid Fronapfel. They chat with Jake about behaviorism.
Molly has a Masters Degree in Phycology with with an emphasis on behavioral analysis and a Licensed Behavioral Analyst in Nevada who also runs an Autism Centre in Las Vegas.
Brighid is also a Licensed Behavioral Analyst in Nevada, she has a doctorate in philosophy with an emphasis on behavioral analysis.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
2021-01-041h 07
Noggin Notes PodcastPodcast Episode: Talking TherapyToday we welcome Gail Faulstich. She guided Jake through his journey while he was an intern and Gail was his supervisor. They speak about therapy and the process of being a license therapist.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.
TAKE A MEN...
2020-12-281h 45
Noggin Notes PodcastPodcast Episode: ACCEPT - The Importance of HIV Care and Support ServicesToday we welcome Gwen Taylor. She is the Executive Director of a wonderful organization called ACCEPT. ACCEPT provide HIV specific prevention and intervention services, as well as substance abuse prevention, support and care services for individuals living with HIV.
They Advocate for and serve members of the community. ACCEPT was and is the only community-based organization providing HIV/AIDS prevention education, intervention, and support services targeting African Americans.
Jake and Gwen discuss the community work Gwen and her team have been conducting in the country.
Taking a mental health screening is one of...
2020-12-2252 min
Noggin Notes PodcastPodcast Episode: 2020 Didn't Entirely Suck2020. Worst year ever.
You've heard that, haven't you? Maybe even said it. I hear it from friends and on social media, from commentators on the news. It's the name of a podcast.
If any year ever feels like the worst, it’s mostly because our brains have a tendency to judge the present more harshly. Unfettered media consumption skews our perception, and it becomes easy to slide into unhealthy patterns of belief.
You don’t have to pull the plug on your whole digital life to get a better outlook on the year. Acco...
2020-11-2634 min
Noggin Notes PodcastPodcast Episode: Mental Health in Football: Young Minds MatterOn today's episode we welcome on the show football performance coach Craig von Wielligh.
Craig is South African and was one of the performance coaches for Ajax Cape Town in South Africa, then moved to the United States to coach for Global Premier Soccer in Boston, and is now currently working for Almaden Valley in California.
Craig and Jake talk about his journey in the football world and dive deeper into mental wellness and the impact it has in the football community.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are...
2020-10-191h 00
Noggin Notes PodcastPodcast Episode: Who Am I? Self-Identity and Mental HealthWe are happy to introduce Alex Esquibel. Alex is a Marriage and Family therapist. He joins Jake on today's episode as they discuss his life as a father, husband and a therapist. The journey of identity and using your story to guide and inspire others towards healing.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health...
2020-09-141h 31
Noggin Notes PodcastPodcast Episode: Making The World A Better PlaceIn today's episode we have a truly inspiring guest. Today Jake chats with Danny Heinsohn. He is a brain cancer survior who is celebrating his 20th year cancer free! In todays episode he talks about his journey and the foundation he has started. Please see below show notes to links to his foundation.
Keynote Topics: https://dannyheinsohn.com/keynote
Recent article published in CONQUER: The Patient Voice: https://conquer-magazine.com/issues/2020/vol-6-no-3-june-2020/1279-celebrate-what-you-re-grateful-for-lessons-from-my-20-years-of-survivorship
Help make the next scholarship possible and make a contribution to the My Hometown Heroes summer campaign. Heroes Night In: Together, One Heart: ht...
2020-07-201h 10
Noggin Notes PodcastPodcast Episode: I Will Hold The HopeIn today's episode we are joined by a special guest. Jake sits down with Jay Zimmerman & Trey Miller who are ex military. They do amazing work in the veteran community and are with us today to discuss mental health, suicide in the veteran community.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or...
2020-06-151h 54
Noggin Notes PodcastPodcast Episode: What You Feed Grows and What You Starve DiesIn today's episode we are joined by a special guest. Jake sits down with Jon Ralston who founded and run the Nevada Independent. They both discuss the way we intake our news media and how we process all the information.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following lin...
2020-06-081h 12
Noggin Notes PodcastPodcast Episode: Global Impact Starts with Local ActionIn today's episode Jake welcomes Ann de Passos and they discuss the work she has been doing in the United Kingdom and South Africa.
Ann de Passos is the executive director for Routes to Resilience™ they are a collaborative initiative that reconnects people to their intrinsic capacity for leadership. Whether you are 9 or 90, their bespoke programmes and experiential learning journeys honor a commitment to lifelong learning.
Our unique routes to resilience help you develop a deep understanding of the interconnectedness between people and planet, ensuring you have the knowledge and tools to make better, more in...
2020-03-2355 min
Noggin Notes PodcastPodcast Episode: Staying Balanced During Major Life ChangesWe are walking transitions. We chase the next thing, trying to fill this underlying void of “not enough.” We so desperately grasp at everything to stay the same, and when change comes, we are scared.
Fear exists with change. When we can accept that fear is there, though, we can also ask at the same time “What do I have to do to get to where I need to be? How do I create the life I want?”
In today's episode Jake welcomes his long time friend Chris Barry and they discuss how to go through...
2020-03-0947 min
Noggin Notes PodcastPodcast Episode: Reno Dad's with Mike McDowellIn today's episode we are joined by a special guest. Jake sits down with Mike McDowell. Mike is a native Reno resident and a graduate of the University of Nevada, Reno, with a degree in Journalism and Marketing. He is also the co-founder of Reno Dad's.
The Reno Dads project is an opportunity for self-reflection, self-improvement and community building. No stranger to giving back to our community, Mike derives great joy from the opportunity to bring this community together in an effort to show support for our fathers and our families.
Taking a mental health sc...
2020-02-1943 min
Noggin Notes PodcastPodcast Episode: Traditions within the Jewish LifeIn today's we are joined by a very special guest. Jake speaks with Yehuda Remer, who is a Orthodox Jew, a member of the gun community who writes children books on firearms safety. This was a fun and very educational episode.
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the fo...
2020-02-031h 02
Noggin Notes PodcastPodcast Episode: Legally Drained: High Level of Stress in Legal ProfessionalsWe can all get stressed at times. We all react differently to pressure and not all stress is bad it can be motivating. However, serious and prolonged stress can be very upsetting and cause serious physical and mental health concerns
Many working in the legal sector have a driven, perfectionist personality that makes them more prone to stress. They often work long hours in pressurised situations, and believe they should always be in control. Feeling unable to cope with work can be particularly difficult.
In todays episode we talk with Mike Morton who is an...
2019-12-231h 10
Noggin Notes PodcastPodcast Episode: Body Image, Eating Disorders and moreIn todays episode we had the lovely honor to have Kat Geiger on our show. She is a certified eating disorder specialist and owns and operates a local clinic called Thrive Wellness in Nevada.
Thrive Wellness of Reno is a dedicated collaborative of specialists committed to the emotional, physical and behavioral health of our clients. We specialize in empowering and treating individuals throughout the lifespan with an emphasis on the following: Eating Disorders (food issues), Perinatal Mood Disorders (baby blues), Anxiety Disorders, Obsessive Compulsive Disorders, and Depressive Disorders.
In this interview Jake and Kat discuss e...
2019-12-1859 min
Noggin Notes PodcastPodcast Episode: Are you thinking about suicide? How to stay safe and find treatmentMany people consider committing suicide at some point in their lives. If you’re having suicidal thoughts, know that you’re not alone. You should also know that feeling suicidal isn’t a character flaw, and it doesn’t mean you’re crazy or weak. It only signifies that you’re experiencing more pain or sadness than you can cope with right now.
There’s no single reason why someone may try to take their own life. However, certain factors can increase the risk. Someone may be more likely to attempt suicide if they have a mental health disorde...
2019-11-1835 min
Noggin Notes PodcastPodcast Episode: Some insights from an unexpected placeHave you ever felt like you are just going through the motions of your day, not fully engaged with your life? In today’s episode Jake discusses a topic that would need you engagement.
Take some time to consider what you value most in different areas of your life, relationships, work, leisure time. How might these values motivate you to take small actions, to bring you closer to living the life that you want today? How might focusing on these values help you do something new and step out of your comfort zone in some way?
J...
2019-11-0616 min
Noggin Notes PodcastPodcast Episode: Bringing Joy Through Epik PainOne of the most grateful decisions we have made was starting this podcast. We have met such incredible individuals that have gone through the darkest of path’s we could ever imagine and have come out through it full of courage, joy and humbleness.
This episode is one of those episodes. We have to warn you that it gets really emotional and touching. Jake gets to sit down with one of his longtime friends Erik Riekenberg. Erik is the owner of Epik Weddings & Events, where they specialize in providing clients with DJ, Emcee, Live Music, Photography, Videography, an...
2019-09-0246 min
Noggin Notes PodcastPodcast Episode: A Story of Growth, Change, and LearningPersonal growth is the ongoing process of understanding and developing oneself in order to achieve one’s fullest potential. Personal development is a vital part in a person’s growth, maturity, success and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health.
We had the pleasure of having Christina DeLosAngeles on our show after inviting us on hers, it was our turn to learn more about her and the work she is doing. Christina DeLosAngeles is a Marriage and Family Therapist Associate at Life Practice Counseling Group in Stockton, California. She works with individuals and...
2019-08-2642 min
Noggin Notes PodcastPodcast Episode: Couples vs Individual TherapyWhen problems threaten to swamp your marriage, that's a vital time to reach out for help. At the same time, the kind of professional you go to for help makes a huge difference.
If your purpose is to work on your relationship, then it is better to come together (an exception is when there is physical abuse – then couples therapy is contraindicated). A good couple’s therapist will have the ability to work within the relationship dynamic in ways that just aren’t there when a person is in therapy by themselves. Research has shown that individual therapy wi...
2019-08-1938 min
Noggin Notes PodcastPodcast Episode: A Peek into My Noggin: 100th Episode Special EditionAs we hit this incredible milestone and look back on the path we have taken it is truly humbling. Humbling to who we have become through our own inner work and what we have accomplished, humbling with all the incredible people we have met along the way. The incredible individuals that we have interviewed from well-respected therapist to individuals that have overcome their own troubles and given themselves to helping other people along their journey.
We are so thankful and so blessed to be able to celebrate this day with you all. So on this milestone we...
2019-08-051h 03
Noggin Notes PodcastPodcast Episode: The Mind of A Clinician: Intimate View of Jake's LifeWe all know Jake as the co-founder of Zephyr Wellness and our favorite host on the Noggin Notes Podcast. For the past 2 years he has been interviewing many people from clinicians to individuals just sharing their stories about their journey on mental health.
Today, Jake opens the door into his own personal life and gives you an exclusive peek into his own journey to this very moment. He is doing this in effort to let you our listeners see how is mind process events in his own life.
We truly hope this brings value to...
2019-07-2941 min
Noggin Notes PodcastPodcast Episode:...But, Have You Considered Therapy?In today's episode we are joined by we are joined by Melanie Dyer. Melanie is a licensed professional counselor intern from Austin, Texas. She is also the host for her podcast ...But, Have You Considered Counseling?
Jake and Melanie chat about all things mental health and also how her podcast started. Her show is a space to discuss how to help each other be mentally healthy with self care tips.
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http...
2019-07-2257 min
Noggin Notes PodcastPodcast Episode: Emotion Coaching: One of the Most Important Parenting PracticesWhen our children get upset, most of us get upset too. If the child is angry at us, we feel defensive; like the child's feelings are unwarranted. If he's upset at something else, we want to make him feel better, to make the emotions go away as quickly as possible.
The art of emotion coaching is a parenting technique that helps children understand their feelings. When parents emotion coach, their children learn how emotions work and how to react to feelings in healthy ways. This starts by recognizing your child’s feelings. Many parents are able to se...
2019-07-0847 min
Noggin Notes PodcastPodcast Episode: Toxic Positivity vs Validation and HopeWe have all seen toxic positivity in action, it’s those Instagram posts that say “Good vibes only” or “Just be positive.” These posts fail to recognize that we are meant to feel all emotions, “positive” and “negative”, which is the healthier route.
Toxic positivity strips someone away of the validation they deserve and leaves them feeling ‘guilty’. Guilty for ‘contributing to their problems’, for ‘not being strong enough’ to get better by themselves. Instead of searching for ways to deal with the situation, people may start to doubt themselves, at a time when they need their confidence the most.
...
2019-07-0140 min
Noggin Notes PodcastPodcast Episode: President Jake Wiskerchen and Marital CounselingJake our podcast host, who is also the president of the Nevada Board of Examiners for Marriage and Family Therapists and Clinical Professional Counselors, for those who are new to the show, was invited or should we say re invited to the Pod Therapy Podcast.
Pod Therapy Podcast is a show about two therapists who answer real people's questions offer real world advice on love, relationships, mental health and success.
In today's episode, president of the Nevada board of examiners for Marriage and Family Therapists and Clinical Professional Counselors Jake Wiskerchen joins the guys to...
2019-06-171h 03
Noggin Notes PodcastPodcast Episode: Mental health Policy: Development Process and ContentPeople who live in conditions of social disadvantage are at greater risk of developing mental illness. Access to treatment in low-and middle income countries is limited and can be expensive. Stigma makes it difficult to secure already limited employment and education opportunities.
In today’s episode Jake is joined by Erik Schoen, where they discuss the mental health industry and culture and how their work contributes towards empowerment and community development, as well as strengthening health systems and influencing policy.
Today’s show is brought to you by Audible. Audible is offering our listeners a free...
2019-06-031h 01
Noggin Notes PodcastPodcast Episode: What I Wish Someone Had Told Me About How Therapy Actually WorksBecause of the many misconceptions about therapy, you may be reluctant to try it out. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself. Overcoming that nervousness is worth it. That’s because any time your quality of life isn’t what you want it to be, therapy can help.
In today's episode Jake will go through the process of therapy, the expectation on both the clinician and patient side. People often don’t commit to therapy because they fear they will be stuck there until they die. There’...
2019-05-2741 min
Noggin Notes PodcastPodcast Episode: Intimacy: The Art of RelationshipsThis week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Connection and Intimacy.
Jesse Lott is a marriage and family therapist and also an alcohol and drug counselor.
Intimacy is about knowing someone deeply and being able to be completely free in that person's presence. It is an emotional state that is often reserved for just one person.
Connections and Intimacy in your relationships are very rewarding. Remember, the more effort you put into your connection, the...
2019-05-2026 min
Noggin Notes PodcastPodcast Episode: Part II: What is Intuitive Eating?Did you know our food and mood are connected in many ways? On a molecular level, even our neurotransmitters, you know the “feel good” chemicals in the brain, are affected by the food we eat.
We welcome Katie Damon a registered dietitian from community health alliance as she continues discussing the importance of correct nutrition with Jake.
We are happy to announce that today’s show is brought to you by Audible our new sponsors. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/Noggin...
2019-05-0647 min
Noggin Notes PodcastPodcast Episode: What is Intuitive Eating?Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of intuitive eating including the science behind it, the ten principles of intuitive eating, and the difference between intuitive eating and mindful eating.
Intuitive eating is really just a method for helping you move closer to becoming a normal eater. Someone who doesn’t obsess or stress about food, but simply enjoys a variety and eats at regular intervals.”
...
2019-04-2943 minNoggin Notes PodcastPodcast Episode: Ethical Framework for Good Practice in CounsellingThe main goal of all helping professions, including counselors, therapists and social workers, is to do no harm. Counselors build relationships of trust with their patients and therefore must be aware of their professional and therapeutic responsibilities to their patients.
Early in the counseling relationship, counselors must establish the guidelines of their relationship, clarify their roles and obligations to the patient, explain the ethical standards under which they practice and discuss conflict resolution techniques.
In today's episode Jake goes over the 5 ethical principles considered relevant to counselling. The fundamental values of counselling and psychotherapy include...
2019-04-2225 min
Noggin Notes PodcastPodcast Episode: Boundaries: Protecting Your Emotional SpaceBoundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more complex for some than others. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously.
Boundary violations of any sort tend to cause relationship problems. When one partner's actions cause another to feel belittled, unimportant or abused, then that other partner is faced with the task of learning how to defend themselves.
Join us on this episode as Jake guides us through...
2019-04-1534 min
Noggin Notes PodcastPodcast Episode: Do I Have Bipolar Disorder?As we begin our mental illness series, we plan to bring you more information by breaking down each mental illness diagnosis. We begin our series with Bipolar diagnoses.
Bipolar disorder is a mental health condition that affects your moods, which can swing from one extreme to another. It used to be known as manic depression. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer), and some people may not experience a "normal" mood very often.
Join us on this episode as Jake explains and breaks down...
2019-04-0844 min
Noggin Notes PodcastPodcast Episode: Mental Health & GunsIn this episode Jake had the pleasure of chatting with Michael from Walk The Talk America. Jake and Michael talk in depths about the work he does and about guns and mental health.
What does guns and mental health have to do with each other you may ask? Well in this episode we break down barriers, beliefs and discuss the connection between the two.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2019-04-011h 47
Noggin Notes PodcastPodcast Episode: Emotions - How To Understand, Identify and Release Your EmotionsIt has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind.
We feel guilty if we express our feelings of anger, shame, guilt and annoyance. We are afraid that we will hurt the feelings of others due to being people pleaser. The result of this kind of suppression is often anxiety, phobias, depression and restlessness.
In this episode Jake digs deeper on how the belief...
2019-03-2534 min
Noggin Notes PodcastPodcast Episode: The Battle With Mental Health – Invisible IllnessMental illness refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
In today's episode Jake is joined by two amazing individuals from India. Jay Punjabi and Jasdeep Mago who are the founders of Invisible Illness organization. Their organization Invisible Illness aims to raise awareness about the leading causes of suicide and enable people to be more equipped to handle these psychological illnesses in their everyday lives. We aim to destigmatize mental health and provide reliable...
2019-03-181h 00
Noggin Notes PodcastPodcast Episode: Faux Outrage: Can It Be A Good Thing?Why is it that when we see another person suffering, some of us are able to instantly envision ourselves in the other person's place and feel sympathy for their pain while others remain indifferent and uncaring?
Empathy is the key.
Join us today as Jake dives in and dissects each topic of Empathy, Sympathy and Faux Outrage, showing the need of each and the hidden meaning of individuals that express faux outrage.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a...
2019-03-1133 min
Noggin Notes PodcastPodcast Episode: A New Era of Health CareCommunity Health Alliance are teams that are diligent about providing a personal approach to health care. Their services include preventive medicine, dental services, behavioral health, women’s health, immunizations, WIC and nutrition counseling.
Join Jake as he chats with Patrick Rogers and Afton Neufeld from Community Health Alliance.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2019-03-041h 00
Noggin Notes PodcastPodcast Episode: Surf Therapy Offering HopeAnyone who has surfed knows that much more goes into this activity than the ability to spot a wave and stand on a board. Not only does this sport work the entire body through extensive paddling and balance, it also requires patience and surrender.
There is a team in South Africa who are doing some incredible work in the rural areas. They have created a program to educating underprivileged kids on wildlife and the effects of pollution. This is just the tip of their program. Every summer they go out and teach these kids about ocean conservation...
2019-02-2555 min
Noggin Notes PodcastPodcast Episode: A Principle of IntentionalityIntentionality is a conscious state of being in the present moment. One of the central elements of social cognition, and people's folk theory of mind in particular, is the concept of intentionality.
It structures people’s perception of behavior from infancy on, grows to a complex conceptual framework that links behavior to mind, and underlies distinct information processing paths in the explanation, prediction, and moral evaluation of behavior.
The concept of intentionality itself may be a very complex feature that incorporates the different traits, and perhaps more.
Join us today as Jake dives in...
2019-02-1827 min
Noggin Notes PodcastPodcast Episode: Reaching Wellbeing With RunTalkRunWe had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.”
RunTalkRun is a physical & virtual running community committed to supporting one another and being open about mental health. They come together on a weekly basis for a gentle 5k jog and a chat about the difficulties in their lives in a safe space, helping each other with whatever difficulties they might be going through.
In today's...
2019-02-1148 min
Noggin Notes PodcastPodcast Episode: Finding Your Spiritual Life PathThe meaning of life has been the query of humanity since ancient times. And still today we are no closer to knowing how to find our spiritual calling than they were!
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.
You will notice as you read on that many practices recommended for cultivating spirituality are similar to those recommended for improving emotional wellbeing. This is because there is a connection between...
2019-02-0459 min
Noggin Notes PodcastPodcast Episode: Ethics in Therapy! How Is Your Therapist Treating You?In today's episode we go over ethics of clinicians in the mental health profession. We believe it is very important to become familiar with the basic ethical guidelines that therapists should follow before you begin therapy with a new therapist, and we encourage you to do so. Unfortunately, media portrayals of therapy do not always provide examples of ethical, effective therapy experiences and many myths about therapy persist.
Jake provides information to ethical codes because we feel it is important for people to know the difference between ethical and unethical behavior. Most therapists intend to “do no ha...
2019-01-2142 min
Noggin Notes PodcastPodcast Episode: Understanding Emotions Part V: Fear and SurpriseFacial expression recognition is mediated by a distributed neural system in humans that involves multiple, bilateral regions. There are six basic facial expressions that may be recognized in humans (fear, sadness, surprise, happiness, anger, and disgust); however, fearful faces and surprised faces are easily confused in rapid presentation.
In today's episode Jake explains how the concept of surprise and fear is relevant to many aspects of human behavior. It also affects beliefs about other events. When a person takes an unexpected stance that violates his or her self-interest, the person’s arguments are surprising and quite often mo...
2019-01-1442 min
Noggin Notes PodcastPodcast Episode: Understanding Emotions Part IV: Disgust and ContemptIn today's episode Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt.
Analyzing the contempt as an intergroup emotion, we suggest that contempt and anger are not built upon each other, whereas disgust seems to be the most elementary and specific basic-emotional antecedent of contempt.
Want to enjoy positive work relationships, healthy relationships with friends, family and partners? Dump the contempt. Listen well. And pump up the positivity! When those more vulnerable feelings are explored in safety and grieved dyadically, a corrective emotional experience may occur. You can’t build a tem...
2019-01-0739 min
Noggin Notes PodcastPodcast Episode: Understanding Emotions Part III: Guilt and ShameIn today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them?
Similar to respect and trust, it is up to us to extend these to people. Is it really necessary for us to require people to ‘earn’ these things from us with an arbitrary deed? On the flip side, mayb...
2018-12-3135 min
Noggin Notes PodcastPodcast Episode: Baseball and Mental IllnessIn todays podcast episode, we discuss Baseball, Mental Health, CBD Oils and more. Jake is joined by the awesome Austin Byler who is a retired professional baseball player.
Austin was drafted by the Washington Nationals in the 9th round of the 2014 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV) and the Arizona Diamondbacks in the 11th round of the 2015 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV).
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-12-2452 min
Noggin Notes PodcastPodcast Episode: Understanding Emotions Part II: Excitement and JoyJake discusses the emotions of Excitement and Joy. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by positive feelings ranging from contentment to intense joy.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-12-1729 min
Noggin Notes PodcastPodcast Episode: Understanding Emotions Part I: Sadness and AngerEveryday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life
Anger is an emotion that everyone has experienced. Something or someone has made you frustrated, infuriated, irritated, annoyed or just plain angry. This episode aims to illustrate the significant role that anger contributes to motivation and if your motivation is not to make change, then you might ne...
2018-12-1028 min
Noggin Notes PodcastPodcast Episode: The Function of Emotions: When and Why Emotions Help UsMental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Being mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.
In todays episode, Jake will break down on the way we Feel and Think.
Hope you enjoy the podcast and please go ahead...
2018-12-0332 min
Noggin Notes PodcastPodcast Episode: How Oral Health Impacts Mental HealthIn todays episode Jake is joined by Dr. Demian Woyciehowsky who is a dentist doctor. They discuss on how oral health touches every aspect of our lives but is often taken for granted.
So what does oral health have to do with mental health? Well poor or neglected oral health can damage feelings of personal value and self-confidence, which is harmful to mental health. Since we are here to provide you with tips to all round wellbeing, oral health plays a big part in that. There is a close connection between the health of the body and...
2018-11-2642 min
Noggin Notes PodcastPodcast Episode: How to Communicate Without Being DefensiveDefensiveness sends terrible signals. When you indulge in it, you’re likely to be seen as insecure, closed-minded and overly emotional. None of these labels is going to help you be successful or build stronger relationships.
Being defensive is a sign that you’re in fight or flight mode, and that’s not a place where you can accomplish anything constructive. Learn to read your own signals so you can nip your defensive reaction in the bud. Suppress it with deep breaths, with listening and curiosity, and with demonstrations of accountability and willingness to learn.
In thi...
2018-11-1924 min
Noggin Notes PodcastPodcast Episode: Overcoming ProcrastinationEveryone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for distractions.
Procrastination in large part reflects our perennial struggle with self-control as well as our inability to accurately predict how we'll feel tomorrow, or the next day. "I don't feel like it" takes precedence over goals; however, it then begets a downward spiral of negative emotions that deter future effort. Perfectionists are often procrastinators; it is psychologically more acceptable to never tackle a task than to face the possibility of falling short on performance.
Jake digs...
2018-10-1520 min
Noggin Notes PodcastPodcast Episode Reboot: Shame/Guilt Part IFeelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically.
We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to meet those expectations.
Hope you enjoy the po...
2018-10-0810 min
Noggin Notes PodcastPodcast Episode: How Non-Attachment is the Key to a Happy Relationship & LifeNon-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body.
Non-attachment is a state of mind that will help you both in times of joy and sorrow. Life is a mixture of pleasure and pain, of comfort and hardship. We cling to pleasure, hoping that it will never leave, and we are overwhelmed by pain, fearing that it will never end.
In today's episode Jake discusses and gives essential points on living your life through non-attachment.
Ho...
2018-10-0138 min
Noggin Notes PodcastPodcast Episode: The Essential Tips for Traveling with KidsTraveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in planning for the trip so they can get excited about it. Make sure to include enough family events and child-oriented activities to amuse them while on holidays.
In todays episode Jake discusses and gives essential points when traveling with children. He is also joined by a very special guest who gives us his personal experience on traveling.
Hope you enjoy the podcast and please go ahead subscribe and give us a...
2018-09-1713 min
Noggin Notes PodcastPodcast Episode: Why Couples Counselling?We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it.
Marriage and family therapy is based on the idea that mental health issues and family problems are best treated in a relationship context. Everyone is part of a larger system of relationships that includes partners, other family members, friends and even people in the broader community. Life is a web of relationships.
In todays episode Jake discuses relationships and breaks down couple’s counseling.
Hope you enjoy the podcast and please go...
2018-09-1032 min
Noggin Notes PodcastPodcast Episode: School Counseling and Student Achievement: The Impact of School CounselorsIn this episode Jake is joined by Katie Baskerville and Dana Livermont from Rapid City, South Dakota as they discuss school counseling and what school counselors do.
A school counselor is a member of the education team, and is someone who gives valuable assistance to students, helping them with their academic goals, their social and personal development, and with their career development. They work in public or private elementary schools, middle schools, and high schools.
School counselors make a positive impact in the lives of their students. Research supports the value of school counseling across...
2018-09-031h 06
Noggin Notes PodcastPodcast Episode: Young People, Mental Health and SportsIn this episode Jake interview John Malcolm from SafeEmbrace, were they discuss their different outreach programs through prevention education in the communities. They specifically go over their sports program teaching coaches and athletes in schools on how to develop them on how to be better people.
Safe Embrace is a full service family violence intervention and prevention program. They offer emergency shelter, 24 hour crisis intervention, legal advocacy and counseling.
If you are looking for further information on SafeEmbrace and the work they do, you can find them at http://www.safeembrace.org/
Hope you...
2018-08-2028 min
Noggin Notes PodcastPodcast Episode: Tracing the History of StigmaIn this episode Jake discusses and takes us back in history, to understand how and why mental illness is stigmatized.
Just like physical health, mental health has a significant impact on our well-being, and especially among youth, which has been an increasingly prevalent concern. Two hundred years ago, mental illness was not an ailment that drew much sympathy from the public. To those who were mentally ill in the Western world, specifically Britain, and her colonies, were ostracized and isolated.
Hope you enjoy the podcast and please go ahead subscribe and give us a review o...
2018-08-1318 min
Noggin Notes PodcastPodcast Episode: Surviving The Storm: Vicarious TraumaVicarious trauma happens when we accumulate and carry the stories of trauma including images, sounds, and resonant details we have heard, which then come to inform our worldview.
The symptoms can appear much like those of posttraumatic stress disorder (PTSD), but also encompass changes in frame of reference, identity, sense of safety, ability to trust, self-esteem, intimacy, and a sense of control.
In our latest episode Jake discusses the effects of Vicarious Trauma.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can...
2018-08-0622 min
Noggin Notes PodcastPodcast Episode Reboot: Content versus Process with special guest Jesse LottThis week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process.
It is not the language often spoken of in the world of relationships, but I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do.’ When two people can totally be authentic with each other giving each other space to be completely genuine to one another, this is what we call process, it helps communicat...
2018-07-2327 min
Noggin Notes PodcastPodcast Episode 51:Seeking AuthenticityWe have all identified who we are and what our world is, whether we are aware of it or not. While our identity may seem static, objective, and given in truth it is fluid, subjective, and chosen.
Jake discusses authenticity and breaks down the meaning of the analytic self.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-07-1629 min
Noggin Notes PodcastPodcast Episode 50: Refueling Your Engine: Burnout and Compassion FatigueIt is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools.
Jake breaks it down and discusses the concepts of self care, burnouts and compassion fatigue.
Hope you enjoy the podcast and please go ahead subscribe a...
2018-07-0922 min
Noggin Notes PodcastPodcast Episode 49: Projection DiscussionProjection: An automatic process whereby contents of one’s own unconscious are perceived to be in others.
Just as we tend to assume that the world is as we see it, we naïvely suppose that people are as we imagine them to be. All the contents of our unconscious are constantly being projected into our surroundings, and it is only by recognizing certain properties of the objects as projections or imagos that we are able to distinguish them from the real properties of the objects.
Jake goes deeper and discusses the different layers of pro...
2018-07-0221 min
Noggin Notes PodcastPodcast Episode 48: Immigration StressJake welcomes Carmen English, she is a immigration attorney in Reno Nevada. They discuss in depth how the process of immigration can affect an individual’s mental health.
Stress is a major factor for all and it is usually job-related, but for immigrants, stress can be different. The human mind is same, no matter where one comes from. The stress of trying to find one’s footing in a new environment, the lack of social and family support, financial stress; different child rearing patterns due to cultural differences; cultural conflicts, along with silent racism and discrimination, can all...
2018-06-2541 min
Noggin Notes PodcastPodcast Episode Reboot: FearShortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series.
Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In brief, fear tells us that there’s a threat or a danger present. It’s probably safe to assume that comp...
2018-06-1814 min
Noggin Notes PodcastPodcast Episode 47: Anxiety: 5 Tips to help PrioritizeEveryone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.
It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.
In this episode Jake breaks down the different types of anxiety and...
2018-06-1125 min
Noggin Notes PodcastPodcast Episode 45: Why People Need Each Other Part IIIn the second part of the show, Jake and Dave Reid, who is a Marriage and Family Therapist at Zephyr Wellness, continue the discussion on the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions.
You may never have considered the way you attach yourself to others, described by psychologists as your ‘attachment style’, but it’s probably about time you did, because it affects every aspect of our relationships, from the way we choose our partners to how our relationships work day-to–day, and even...
2018-05-2821 minNoggin Notes PodcastPodcast Episode 44: Why People Need Each Other Part IJake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions.
Attachment is a deep and enduring emotional bond that connects one person to another across time and space. Attachment theory explains how the parent-child relationship emerges and influences subsequent development.
Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our a...
2018-05-2119 min
Noggin Notes PodcastPodcast Episode 43: Philosophical Musing with Dr. Christian ConteWe welcome back Dr .Christian Conte, who is one of the most accomplished mental health specialists in the field of anger and emotional management. Jake and Dr Conte discuss the development of the Yield Theory, where Dr. Conte has been developing and teaching others for over 16 years.
"Yield Theory is a way to connect with others, and it is a way to understand others; but it is also a way for us all to understand ourselves. It is predicated on the fundamental assumption that if we lived every day as another person; not just walk a proverbial m...
2018-05-1437 min
Noggin Notes PodcastPodcast Episode 42: Overview of Rural Mental Health Care Part IIIJake and Adrienne have discussed so far the core conceptual issues in rural mental health care, the social and economic challenges. In this episode they close off by discussing the funding and political challenges of rural mental health.
Providing affordable and comprehensive mental health services for those who need these services is a tremendous challenge for the helping professions. The demand for services across the nation exceeds the ability of the mental health community to provide them.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show...
2018-05-0722 min
Noggin Notes PodcastPodcast Episode 41: Humans Rescuing Pets - Pets Rescuing HumansWe have a great treat for everyone. We had the pleasure of having on our show two amazing women who are making a difference in Cambodia. These inspirational women are Dr. Lauren Marsden, Founder and Owner of VSL Veterinary Clinic Cambodia and Martina Mayr, Founder and Director of Animal Rescue Cambodia.
The ladies discuss with Jake on the work they have been doing in response to the lack of animal welfare in Cambodia. A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live...
2018-04-3034 minNoggin Notes PodcastPodcast Episode 40: Overview of Rural Mental Health Care Part IIThis is part II of our three part series on the overview of rural mental health care, as Jake welcomes Adrienne Sutherland back on the show.
Jake and Adrienne will be continuing the discussion on mental illness in rural and urban residents. Social support has been found to have a direct effect on the well-being of families and individuals. Specific strategies are presented which will assist rural health nurses in providing the support systems necessary to help rural residents in managing and coping with stress and mental health problems.
Hope you enjoy the podcast and pl...
2018-04-2318 min
Noggin Notes PodcastPodcast Episode 39: Overview of Rural Mental Health CareWe welcome Adrienne Sutherland who works for a Non-Profit Organization called Community Chest in rural Nevada. Adrienne is a licensed clinical professional counselor and a licensed clinical alcohol and drug counselor.
Jake and Adrienne will be discussing mental illness in rural and urban residents. Mental health care needs are not met in many rural communities across the country because adequate services are not present and such organization that Adrienne works for provides services to these areas.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You ca...
2018-04-1619 min
Noggin Notes PodcastPodcast Episode 38: Listener MailIt's that time again where Jake answers your questions. This time he shares a bit about himself and the counseling field, with more to come down the road.
Keep sending your questions, we really appreciate it and we hope that we get you closer to a better state of mental health.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-04-0922 min
Noggin Notes PodcastPodcast Episode 37: Toxic Relationships Part IIJake and Steve continues the discussion with Steve Barcia about toxic relationships in this two part series, as they close it off by digging deeper on how people use relationships to fill a void within themselves.
The truth is that anytime you try to distract yourself from feeling what you’re feeling, you’re avoiding the fact that you’re not whole. Something is missing, damaged or broken, and until you face it, no person or thing will ever make you feel complete.
Hope you enjoy the podcast and please go ahead subscribe and give us a r...
2018-04-0214 minNoggin Notes PodcastPodcast Episode 36: Toxic Relationships Part IWe welcome back Steve Barcia on the show as he discusses toxic relationships with Jake. They give insightful advice and tips if you think you are in a toxic relationship or if you think you were in one. Their discussion will give you a better insight on having a healthier relationship with others, your partner and yourself.
A toxic relationship is any relationship that is unfavorable to you or others. The foundations of any relationship, healthy or not, are most commonly established upon mutual admiration and respect, but can, in time, become remarkably unhealthy. It is the pois...
2018-03-2617 min
Noggin Notes PodcastPodcast Episode 35: What the heck is play therapy? Part IIAmanda Green is back and we are excited as she discusses further with Jake about play therapy. They dig in deeper on the 10 objectives of play therapy.
Developing more positive self concept in kids is important. We all should know that, you are not what you do. So we should never want to say, "kids are something", we would rather want to say, "they are doing something", because we can change what we do.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a...
2018-03-1919 min
Noggin Notes PodcastPodcast Episode 34: College Students Mental HealthIn this episode Jake sits down and chats with Lauren Penksa on student life on campus. They examine everything from mental health, drug and alcohol habits, and how they deal with challenges.
College is a stressful time and students can expect to deal with a variety of expected and unexpected stressors through their college careers. While stress sources don’t necessarily cause anxiety disorders and/or mental illnesses but they can worsen symptoms.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a rev...
2018-03-121h 12
Noggin Notes PodcastPodcast Episode 33: A Casual Chat With Dr. Christian ConteIn this episode Jake has an insightful and inspiring chat with Dr. Conte and discuss deeper on how we all can impact the world better in actions and what we put out in this world.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-03-0531 min
Noggin Notes PodcastPodcast Episode 32: What the heck is play therapy?Play therapy is a kind of therapy counseling with playing activities which makes children overcome their psychological difficulties by themselves and helps them to achieve optimum level of development.
In this episode Jake talks to Amanda Green, a Marriage and Family Therapist at Zephyr Wellness. They discuss deeper on Amanda's work on play therapy.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-02-2622 min
Noggin Notes PodcastPodcast Episode 31: Six Dos and Don'ts of Talking about a TragedyIn this episode Jake discusses the Six Do's and Don'ts of talking about trauma and tragedy. These do's and don’ts can be used when talking to children and adults.
Tragedies affect everyone, both children, and adults. Children need to talk about their fears, frustration, and disbelief. It is important that we are watchful for these emotions and encourages open discussions.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-02-1918 min
Noggin Notes PodcastPodcast Episode 30: Dr. Conte's 4 C's of ParentingBeing a parent is a role that can bring you great joy and happiness as well as challenges to deal with.
It can be daunting and overwhelming as you make decisions about your children’s upbringing that may be quite new to you.
Jake discusses Dr. Conte Four C's of Parenting, where Dr. Conte came up with a very simple approach that parents can rely on to help them guide their children.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-02-1212 minNoggin Notes PodcastPodcast Episode 29: Listener MailJake has received a great question about how our relationships with others, our parents, our children, how we grew up effects and defines who we become. What you are taught as a child by your parents, by what you saw and learned from your environments plays a big part in the development on who you will become.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-01-2916 min
Noggin Notes PodcastPodcast Episode 28: Intellectual Disability, with special guest Heather Milligan Part III
The final episode of our 3 part series is finally here. Jake and Heather finish off this series with the discussion of the transition into adulthood for intellectually disabled.
Transitions occur throughout life and are faced by all young people as they progress, from childhood through puberty and adolescence to adulthood; from immaturity to maturity and from dependence to independence. The need for specifically designed programmes of care for facilitating the smooth transition from paediatric to adult care has been identified internationally, nationally and locally.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our sh...
2018-01-2216 minNoggin Notes PodcastPodcast Episode 27: Intellectual Disability, with special guest Heather Milligan Part IIJake and Heather break it down as they discuss treatment intervention. One of the points they dig deeper on is behavioral modification.
The belief behind behavior modification is that all behaviors can be observed and measured, and used as targets for change. Behavioral modification seeks to change or shape behavior through a set of stimuli and response actions. This works under the premise that the best way to understand a person’s behavior is to look at the reason for action and the consequences of said action.
Hope you enjoy the podcast and please go ah...
2018-01-1514 minNoggin Notes PodcastPodcast Episode 26: Intellectual Disability, with special guest Heather MilliganJake brings us another exciting episode today, with special guest Heather Milligan who is a MFT graduate currently doing her internship at Zephyr Wellness.
Intellectual disability is identified by problems in both intellectual and adaptive functioning. Some mental health, neurodevelopmental, medical and physical conditions frequently co-occur in individuals with intellectual disability, including cerebral palsy, epilepsy, ADHD, autism spectrum disorder and depression and anxiety disorders.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-01-0815 minNoggin Notes PodcastPodcast Episode 25: Listener MailIn this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail and answer all your questions. We will be doing more listeners mail podcast to get you all involved.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2018-01-0118 min
Noggin Notes PodcastPodcast Episode 24: Five Steps To Improved GratitudeIn this episode Jake discusses provides us with five steps to improved gratitude.
Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2017-12-2511 min
Noggin Notes PodcastPodcast Episode 23: Content versus Process with special guest Jesse LottThis week Jake welcomes returned guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process.
It is not the language often spoken of in the world of relationships, but I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do.’ When two people can totally be authentic with each other giving each other space to be completely genuine to one another, this is what we call process, it helps communication and connection.
Hope you enjoy the podcas...
2017-12-1829 min
Noggin Notes PodcastPodcast Episode 22: Being versus DoingThis week Jake shares with you how if we never commit to ‘being’ rather merely ‘doing’, then we may never develop the endurance and perseverance necessary for truly profound relational growth.
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
2017-12-1112 min
Noggin Notes PodcastPodcast Episode 8: FearJake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In brief, fear tells us that there’s a threat or a danger present. It’s probably safe to assume that compared with our ancestors, in this day and age we have little to fear in our day-to-day lives. Why then in places like the US, Europe, and Australia is there a reported general increase in overall anxiety? Jake discusses fear (both rational fear and irrational fear) and anxiety further and talks abou...
2017-08-2910 min