Shows
The Fit PhysicianEp. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID ProviderIn this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot.Join Suzanne as she reveals why strength, presen...2025-08-0418 minThe Fit PhysicianEp. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman PhysicianIs tracking your food healthy… or harmful? Restrictive… or freeing?In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:Why most tracking apps set you up for failureHow diet culture ruined our relationship with food (and how to undo it)What “food literacy” actually means — and how it leads to freedom...2025-07-0754 minThe Fit PhysicianEp. 51: Science Snack #6: Menopause, Muscle, and How To Manage ChangesIn this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it.Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪--Co...2025-06-2421 minThe Fit PhysicianEp. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women PhysiciansIn this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a...2025-06-1630 minThe Fit PhysicianEp. 49: Longevity & Running with Coach Tristan Simmonds, BHkIn this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us:💪 Join our free Fit Physician Kickstart Group📲 Follow Us On Instagram💜 Learn More About Fit Physi...2025-06-0958 minThe Fit PhysicianEp. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay ConsistentNo one expected than when becoming a doctor, it would be so hard to prioritize your own health.If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory.If you’ve been feeling stuck or struggling to stay on track, thi...2025-06-0238 minThe Fit PhysicianEp. 47: Flexing Your Happiness Muscle with Dr. Gillian MandichIs happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine.Whether...2025-05-261h 05The Fit PhysicianEp. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening jour...2025-05-1942 minThe Fit PhysicianEp. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1Perfection. Achievement. People-pleasing. Sound familiar?In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.”MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including the way she was living, working, and defining her worth.If you’ve ever felt the wei...2025-05-1236 minThe Fit PhysicianEp. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in WomenIs lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what the scienc...2025-05-0657 minThe Fit PhysicianEp. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa GreloIn Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone...2025-04-2843 minThe Fit PhysicianEp. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa GreloIn this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world.In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today’s climate, and why intention is the secret weapon for thriving...2025-04-2134 minThe Fit PhysicianEp. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social MediaTired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever.If you...2025-04-1441 min
The Fit PhysicianEp. 40: Better Nutrition, Less Time: A Guide for PhysiciansIn this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.Here are the worksheets Suzanne mentioned in this episode:Protein Cheat Sheet - https://files.captivate.fm...2025-03-3126 min
The Fit PhysicianEp. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your HealthIn this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in...2025-03-2425 min
The Fit PhysicianEp. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In ControlIn this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys.--Connect With Us:💪 Join the FREE Fit Physician Kickstart Com...2025-03-1739 min
The Fit PhysicianEp. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing ProgressIn this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness journeys while respecting cultural practices. The hosts encourage listeners to adopt a positive mindset and reassure them that temporary changes during Ramadan will not derail their...2025-03-1021 min
The Fit PhysicianEp. 36: Science Snack #5- How Daily Step Count Impacts HealthIn this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practical tips for increasing daily activity. The conversation also addresses the limitations of the study and emphasizes the importance of small, sustainable changes in physical activity for overall health improvement.IN THIS EPISODE: 00:00Introduction to the Fit Physician Podcast2025-03-0317 min
The Fit PhysicianEp. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & LongevityMenopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also dive into hormone therapy, alcohol, bone health, and why mindset shifts are the real game-changer.If you...2025-02-2451 min
The Fit PhysicianEp. 34: Finding Calm & Clarity Despite The Chaos with Becca LiraIn this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a transformative tool for healing and growth. Together, we explore how meditation, journaling, and intentional pauses can help busy women physicians step off the hamster wheel of overwhelm and reconnect with their inner calm and clarity. Whether you’re skeptical of mindfulness practices or...2025-02-1730 min
The Fit PhysicianEp. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body ConfidenceFor years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health.In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them for good. You’ll learn the exact steps to break free from restrictive dieting, silence food noise, and finally make peace with food. Plus, we dive into the game-changing mindset shifts that help busy women physicians build real strength, lasting confiden...2025-02-1039 min
The Fit PhysicianEp. 32: Science Snack #4: Insufficient Sleep Undermines Dietary EffortsStruggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We’ll unpack the science behind why sleep plays a critical role in body composition, hunger hormones, and cravings. Plus, Dr. Suzanne shares real-life strategies for busy w...2025-02-0314 min
The Fit PhysicianEp. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace ConfidenceFor decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you?In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking up with the scale in 2025. They share their personal journeys with weight obsession, the emotional impact of scale trauma, and how they finally let go of its hold.Whether you’ve struggled with scale anxiety or ju...2025-01-2735 min
The Fit PhysicianEp. 30: Making Fitness a Lifestyle, Not a ChoreIn this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results.Listen in as they break down:- How to shift your mindset and move past post-holiday guilt- A simple, step-by-step approach to getting back on track- Why perfectionism keeps you stuck—and how to f...2025-01-2041 min
The Fit PhysicianEp. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and moreThis episode of the Fit Physician Podcast Dr. Corina Sims, a physician, life coach, and menopause specialist who recently joined The Fit Physician team shares her inspiring backstory of overcoming a challenging childhood and forging a path to medical school.Dr. Sims also discusses her personal transformation during perimenopause and menopause, shedding light on the physical and emotional challenges she faced, including sleep disruptions, weight gain, and hormonal shifts and shares her lived experience and professional expertise to help other women navigate similar struggles. This episode highlights the unique blend of evidence-based strategies, mindset coaching, and inspiration...2025-01-1338 min
The Fit PhysicianEp. 28: Roadmap To Make 2025 Your Fittest Year YetIn this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you.What’s Inside:- A step-by-step breakdown of the Fit Physician Formula focusing on fitness, nutrition, and mindset.- A downloadable workbook (check the episode description for the link!) to help you build your personalized roadmap.- Real-life success stories of busy wo...2024-12-3040 min
The Fit PhysicianEp. 27: Gym-Timidation: How to Conquer Fear and Embrace StrengthIn this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.2024-12-1644 min
The Fit PhysicianEp. 26: Part 2: Creatine: Hype Or Hoax?In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages...2024-12-0231 min
The Fit PhysicianEp. 25: Part 1: Creatine: Hype Or Hoax?In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.IN THIS EPISODE:2024-11-2531 min
The Fit PhysicianEp. 24: Science Snack #3: What Really Works for Long-Term Fat LossIn this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about...2024-11-1116 min
The Fit PhysicianEp. 23: Grief, Grit, and Gains: Dr. Deb's Transformation StoryIn this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness and community, leading to a transformative journey that reshaped her approach to health and well-being. She emphasizes the importance of self-care, resilience, and the power of believing in oneself.IN THIS EPISODE:00:00-The Journey to Becoming a Physician10:08-O...2024-10-2934 min
The Fit PhysicianEp. 22: High Fiber, High Impact: Gut Health, Longevity, and MoreIn this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements.Connect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instag...2024-10-1438 min
The Fit PhysicianEp. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and LongevityIn this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally.Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention...2024-10-0719 min
The Fit PhysicianEp. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie GamacheIn part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within the first 10 years of the last period to prevent chronic diseases. In this conversation, Dr. Nathalie Gamache discusses the importance of understanding and managing perimenopause and menopause to live our best lives. She emphasizes the need for individualized treatment plans and the role of hormone replacement therapy. Dr. Gamache also...2024-09-231h 15
The Fit PhysicianEp. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie GamacheIn this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety, and sleep disturbances, to name a few, occurs. In part one of this two-part series, Dr. Gamache gives us a firsthand view of what it’s like to be one of her patients and talks about the importance of optimizing overall health and what factors to consider pr...2024-09-1657 min
The Fit PhysicianEp. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy.2024-09-0217 min
The Fit PhysicianEp. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & StrengthDr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding...2024-08-1946 min
The Fit PhysicianEp. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhDIn this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches...2024-08-0543 min
The Fit PhysicianEp. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-DouglasIn this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.IN THIS EPISODE:00:00Introduction and Background02:032024-07-2236 min
The Fit PhysicianEp. 14: Ask Me Anything: Your Questions AnsweredIn this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and...2024-07-0840 min
The Fit PhysicianEp. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila HoltzDr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.IN THIS EPISODE00:00...2024-06-2539 min
The Fit PhysicianEp. 12: Becoming Stronger Than You Ever Thought ImaginableIn this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age...2024-06-1041 min
The Fit PhysicianEp. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha HusainDr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr. Husain remains grateful and focused on maintaining her health and strength. She encourages other physicians to recognize their...2024-05-2835 min
The Fit PhysicianEp. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight LossIn this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key principles of fat loss, including being in a calorie deficit and consuming adequate protein. They also emphasize the...2024-05-1347 minThe Fit PhysicianEp. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene ToulanyDr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she shares her research work in adolescent medicine and the importance of involving youth in research design and decision-making.KEY TAKEAWAYS...2024-04-2934 min
The Fit PhysicianEp. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MDIn this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence.KEY TAKEAWAYS: Meeting protein goals requires planning and finding a balance between different protein sources.The recommended protein intake i...2024-04-1538 min
The Fit PhysicianEp 7: ROI on You: The Power of Self-Investment with Dr. Smita HalderDr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves. Together they encourage any physicians to step out of their comfort zones and explore new possibilities, reminding them that they are...2024-04-0136 min
The Fit PhysicianEp 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon PelletierDr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining a fitness program and the positive impact it had on her physical and mental health. She emphasizes the importance of self-care and setting a positive example for her children and patients. Dr. Pelletier encourages physicians to prioritize their own well-being and make the necessary...2024-03-1836 min
The Fit PhysicianEp 5: Fuel Your Potential with Dr. Suzanne Rutherford, MDIn this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the documentary 'You Are What You Eat' and the importance of critically evaluating nutrition information. In this conversation, Suzanne Rutherford and Jake discuss the nuances of nutritional...2024-03-0449 min
The Fit PhysicianEp 4: One Foot In Front Of The Other with Dr. Jennifer BaxterDr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical field. From her motivation to become a woman in medicine to a traumatic brain injury, Dr. Baxter discusses the struggles she faced and the turning point that led her to prioritize her health and well-being. She emphasizes the importance of strength and fitness in her recovery and the role of self-compassion in maintaining mental health. Dr. Baxter also hosts self-compassion wellness retreats, providing a space for physicians to prioritize their own well-being.KEY TAKEAWAYS: Prioritizing s...2024-02-1929 min
The Fit PhysicianEp 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MDDr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life. Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being.IN THIS EPISODE: [00:19] - Introduction of Dr. Mel Flegel and her fitness journey[01:06] - Dr. Mel Flegel's background in medicine and family life[02:00] - Inspiration for pursuing a career in medicine[02:42] - Memorable experience from he...2024-01-2237 min
The Fit PhysicianEP 2: Becoming The Fit Physician Coach with Jake Wright, BScIn this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals. He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine. Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients. IN THIS EPISODE: [00:22] - Jake intr...2024-01-2233 min
The Fit PhysicianEP 1: How it all Got StartedDr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast,Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices. The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively.IN THIS EPISODE: [00:22] Introduction to the Fit Physician Podcast[01:15] Introduction of Dr. Suzanne Rutherford[02:02] Dr...2024-01-2236 min
The Fit PhysicianThe Fit Physician TrailerAre you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a w...2024-01-1503 minThe Fit PhysicianThe Fit Physician - Coming SoonAre you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a w...2024-01-1000 min
UnBuild It Podcast78 - Spectacular Solo Question #2Suzanne from Bozeman asked such a great question it gets a SECOND podcast but this time focusing on how far is too far when remodeling in general (instead of just an addition). Tons of cool issues but here is a "gem" from each of the boys.STEVE: Consider re-design before adding new design. How well are existing spaces being used? Maybe reconfigure/repurpose as the most efficient remodel?PETE: EVERY remodeling project should start with a full hygrothermal building assessment.JAKE: All remodeling projects need to start with aligning client expectations with the...2023-03-3031 min
Dead Pilots SocietyEpisode 104: Valley Trash written by Niki Schwartz-Wright (The Grinder, Speechless, The Office)This month’s pilot is brought to you by the clutches of the pandemic! It’s called Valley Trash written by Niki Schwartz-Wright (The Grinder, Speechless, The Office). Valley Trash was days away from going into production when the network shut it down at the start of the Covid lockdowns in March 2020. The pilot centers on The Harmans, a scrappy, blue collar family living in the deep Valley who suddenly experience a major culture clash when their fourteen-year-old daughter, Abby, gets accepted to a prestigious LA private high school filled with students and parents who want nothing to do with...2022-10-2049 min