Shows
JamJarGill PodcastS05 E06: EMDR, PTSD & Birth Trauma – Healing Through Therapy | Christina JassiTrauma comes in many forms—PTSD, birth trauma, and the stress of modern life can all leave deep emotional imprints. But can therapy like EMDR help rewire the brain for healing?In this episode, I sit down with Christina Jassi, a specialist in EMDR, executive function coaching, and comorbid mental health, to explore:✨ Why EMDR is a powerful tool for PTSD and beyond✨ The connection between birth trauma and mental health✨ How stress and overwhelm can mimic neurodivergent traits✨ The healing power of holding space and deep self-reflectionFrom navigating personal trauma to leaving the NHS to lau...
2025-03-1040 min
JamJarGill PodcastS05 E05: EMDR, Therapy & Creating a Safe Space for Healing | Christina JassiNot all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?In this episode, I sit down withChristina Jassi, a specialist inCBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore:✨Why therapist-client fit is crucial for healing✨How to know if your therapist is the right match✨The science behind feeling safe and supported in therapy✨How EMDR helps process trauma and emotional blocksWhether you’ve tried therapy before or are considering...
2025-02-1248 min
JamJarGill PodcastS05 E04: Healing Beyond Talk Therapy – Emotional Blocks, Astrology & Holistic Tools w/ Taryn Sambrook
🌟 In S05 E04 of The JamJarGill Podcast, I’m thrilled to share Part 2 of my transformative conversation with Taryn Sambrook, founder of Truly Intuitive. Taryn is an expert in holistic healing, combining techniques like hypnotherapy, astrology, and emotional release to help clients find clarity, confidence, and peace. 🌿
✨ What you’ll learn in this episode:💫 The limits of traditional therapy and why holistic alternatives can create deeper healing.💫 How to uncover emotional wounds, release trauma, and build a nurturing space for growth.💫 The connection between astrology, moon cycles, and emotional well-being.💫 Simple steps for self-reflectio...
2025-01-2252 min
JamJarGill PodcastS05 E03: Healing Trauma and Breaking Generational Patterns with Taryn Sambrook 🌟 | JamJarGill PodcastIn S05 E03 of The JamJarGill Podcast, I’m thrilled to bring you Part 1 of my inspiring conversation with Taryn Sambrook, founder of Truly Intuitive and a multifaceted expert in holistic healing. 🌿
In this episode, we explore:
✨ How anxiety and boarding school shaped Taryn’s journey into healing and energy work.
✨ Breaking generational trauma and shifting negative patterns of behaviour.
✨ The transformative power of Reiki, hypnotherapy, and emotional release.
✨ Practical tools for nurturing self-compassion and emotional well-being.
✨ The importance of creating safe spaces to heal and grow.
Taryn’s vulnerability and wisdom provide valuable insights into reconnecting with your inner self and find...
2025-01-0746 min
JamJarGill PodcastS05 E02: Healing Trauma, Breathwork & Money Mindset with Kayleigh Herbert
In S05 E02 of The JamJarGill Podcast, I’m excited to bring you Part 2 of my conversation with Kayleigh Herbert from Being Well Holistic Health 🌿.
In this episode, we dive into:✨ Rebuilding your relationship with money and breaking free from scarcity mindsets.✨ The transformative power of breathwork and reconnecting with your body daily.✨ Lessons from birth trauma and how these experiences shape our healing journeys.✨ Living with intention, embracing cycles of life, and creating safe spaces for healing.
Kayleigh’s wisdom and approach will inspire you to take steps toward deeper h...
2024-11-2753 min
JamJarGill PodcastS05 E01: Finding Healing in Stillness with Kayleigh Herbert - Personal Training to Holistic HealthIn S05 E01 of The JamJarGill Podcast, I’m thrilled to introduce the inspiring Kayleigh Herbert from Being Well Holistic Health. 🌿 In Part 1 of our conversation, we explore Kayleigh’s journey from the world of personal training to becoming a holistic healer. She shares her transformative experience of reconnecting with nature, finding stillness, and discovering the healing power of yoga, bodywork, and breathwork. Together, we discuss the profound ways that slowing down and embracing nature’s rhythms can lead to deeper healing.
This episode is all about reconnecting with our bodies and honouring our emotional needs. Kayleigh opens up...
2024-11-1257 min
JamJarGill PodcastS04 E11: Empowering Your Hormones Naturally –Sarah Root on Egg Quality & Managing Life's TransitionsIn S04 E11 of the JamJarGill Podcast, I continue my conversation with the wonderful Sarah Root, a certified nutritionist and health coach specializing in women's hormonal health and fertility. 🌿
We dive deeper into some essential yet often misunderstood topics around women's health—covering everything from egg quality versus quantity to managing hormone health through major life changes like perimenopause and menopause. Sarah also discusses the misconceptions around contraception, and shares why egg quality matters more than egg quantity when it comes to fertility. Plus, we explore the importance of getting your body in the healthiest place possible befor...
2024-10-2339 min
JamJarGill PodcastS04 E10: Balancing Hormones Naturally: Nutrition and Fertility Tips with Sarah RootIn S04 E10 of the JamJarGill Podcast, I have an insightful conversation with the wonderful Sarah Root (https://root2health.co.uk/), a certified nutritionist and health coach specialising in women's hormonal health and fertility. 🌿
Sarah shares her journey from a corporate career to helping women manage their hormones and optimise fertility through nutrition. We discuss the importance of understanding your body’s signals, how food can impact hormones, and practical tips for using nutrition to feel your best throughout every stage of life.
Sarah also explores how women can adapt their diet based on their...
2024-10-0938 min
JamJarGill PodcastS04 E09: Healing Through Energy, Mindfulness & Slow Living with MarysolIn S04 E09 of the JamJarGill Podcast, I continue my insightful conversation with the wonderful Marysol, an intuitive sound healer, energy channel, and singer. In this second part, we dive deeper into the themes of healing, energy, and mindfulness, exploring how being a channel for healing is less about fixing others and more about being a vessel for something greater.
Marysol shares how slow living, reconnecting with nature, and protecting our energy can lead to profound personal healing. We also discuss the balance between work and creativity, and how mindfulness can help us live more authentically in...
2024-09-1848 min
JamJarGill PodcastS04 E08: Unlocking the Healing Power of Sound with Marysol, Intuitive Sound Healer and Energy ChannelIn S04 E08 of the JamJarGill Podcast, I sit down with the incredible Marysol, an intuitive sound healer, energy channel, and singer with over 20 years of experience. Join us as we delve into the transformative power of sound and light therapy, exploring how these tools can help us reconnect with ourselves, heal deeply, and align with our true essence. Marysol shares her personal journey from feeling disconnected and overwhelmed to discovering the profound impact of sound healing, and how it has shaped her path as a healer.
This episode is the first part of a two-part series...
2024-09-0448 min
JamJarGill PodcastS04 E07: Embracing Herbal Traditions and Modern Wellness with Candice from MotherCuppa
Join me for the final part of my enlightening conversation with Candice from MotherCuppa. In this episode, we delve deeper into the fascinating world of herbal teas, holistic health, and the rich traditions that shape our modern wellness practices. Discover the historical roots of tea, the benefits of herbal blends, and practical tips for integrating these traditions into your daily routine.
Timestamps:
00:00:00 Introduction to the episode
00:01:20 The history of milk in tea
00:04:10 Tea traditions in different cultures
00:06:45 The importance of hydration and tea tasting
00:10:00 Health benefits of chamomile and lemon balm
00:13:30 Understanding hormones and...
2024-08-1435 min
JamJarGill PodcastS04 E06: Embracing Holistic Health: A Journey with Candice from MotherCuppaIn the latest episode of Season 04 of the JamJarGill Podcast, I had the pleasure of continuing my conversation with Candice from MotherCuppa, a dedicated advocate for women's health and the founder of her unique herbal tea brand.
Join us for this enlightening conversation where Candice shares her journey into herbalism, her insights into the menstrual cycle, and the benefits of medicinal plants. We dive deep into the importance of hydration, relaxation, and holistic health approaches for women. This episode is packed with valuable information for anyone interested in natural remedies and women's health. Be sure to tune...
2024-08-0740 min
JamJarGill PodcastS04 E05: Exploring Natural Remedies with Candice Mason
In the fourth episode of Season 04 of the JamJarGill Podcast, I had the pleasure of chatting with Candice from MotherCuppa, a dedicated advocate for women's health and the founder of her unique herbal tea brand.
Join us for this enlightening conversation where Candice shares her personal journey with endometriosis and discusses the importance of being your own health advocate. We dive deep into the challenges of managing endometriosis symptoms, the benefits of herbal tea, and the holistic approach to women's health. This episode is the first of a three-part series, so stay tuned for more insights next week!
To learn...
2024-07-3122 min
JamJarGill PodcastS04 E04 - Renee Moten - The importance of healing your knees in order to live a pain free lifeIn the fourth episode of Season 04 of my Holistic Health Podcast, I had the pleasure of chatting with Renee Morton of Functional Fitness, who is a Personal Trainer and Massage Therapist.
Join us for this fascinating conversation delving into the experiences of knee pain. Renee Moten, the founder of Functional Fitness, has dedicated her professional career to helping clients eradicate chronic knee pain.
As a Personal Trainer and Massage Therapist with more than 22,000 hours of one-on-one client work and 10 years of research. We explored how through her own experience with knee pain, Renee has developed...
2024-06-261h 11
JamJarGill PodcastS04 E03 - Unlocking the Secrets of Homeopathy with Claire: A Holistic Approach to HealthEpisode Synopsis:
Welcome to our latest podcast episode, where I sit down with Claire, a passionate homoeopath dedicated to non-toxic, effective, and holistic medicine. Claire specialises in Women's Health and spectrum disorders, particularly ADHD, and has a wealth of knowledge to share on how homoeopathy can support your healing journey naturally. In this episode, we delve into Claire's personal journey with homoeopathy, explore its applications for both mental and physical conditions, and discuss the unique principles that set it apart from conventional medicine. Whether you're a sceptic or a believer, this conversation promises to enlighten and inspire.
2024-05-291h 08
JamJarGill PodcastS04 E02 - Hannah the HypnotherapistIn this episode of The JamJarGill Podcast, I had the pleasure of chatting with the wonderful Hannah, The Hypnotherapist (as she is saved on my phone ). I met Hannah originally through the amazing Wiki Biz Network run by Susie Lodge. Hannah is a Hypnotherapist, Well-being Specialist and Charity Worker with 20 years of experience supporting the emotional well-being of both children and adults.
Join us for this fascinating conversation honing into the
ins and outs of Hypnotherapy, debunking some myths that the media puts out as
well as coming together to work on manifestation. With Hannah’s ex...
2024-05-011h 17
JamJarGill PodcastS04 E01 - Stacey Gibson: Golden Circle Coaching - Nature's Healing - Reviving from BurnoutIn the first episode of Season 04 on my Holistic Health Podcast, I got to speak to the amazing Stacey Gibson, of Golden Circle Coaching. We shared a fascinating conversation which covered corporate burnout, nature connections, breathwork, and the retreats she now offers alongside another coach. Stacey explained how rediscovering her connection with nature during a period of burnout with her career in HR led her to help others by starting her own business. Stacey offered an interesting insight into how the world around us can provide regulation and calm in our lives.
Stacey is a Career and...
2024-03-271h 27
JamJarGill PodcastS03 E10 - Debra Russell - Roar Birthing - Being a Doula & Hypnobirthing InstructorIn the final episode of Season 03 of my Holistic Health Podcast, I had the pleasure of chatting with my wonderful friend Debra Russell of Roar Birthing, who is a Doula and Hypnobirthing Instructor.
Join us for this fascinating conversation delving into the experiences of childbirth for women. We explored how giving birth can be transformative for some yet daunting for others. Our discussion centred around the fundamental challenges and issues stemming from our own birthing stories, shedding light on the gaps and significant issues within today's medical system, where these ideas came from and what alternatives are out there.
...
2024-02-281h 29
The ups and downs of a small business ownerFrom Insomnia to Finding Her Tribe: Gill's Journey to Business SuccessJoin eco-influencer and holistic health advocate Gill Perkins as she defies societal norms, embraces individuality, and leads her own narrative to inspire small business owners on their journey to success.
In this episode, you will be able to:
My special guest is Gill Perkins, a multi-talented content and communication specialist, eco influencer, and holistic health podcaster, who joins me today. With her extensive experience in content creation, product testing, and aiding small businesses with their creative content, she brings a unique perspective to our discussion. Gill is also a...
2024-02-061h 09
JamJarGill PodcastS03 E09 - Tianne Croshaw - What is personal resilience and how do we find it?In this episode, I’m speaking to my friend, ex-client, incredible Resilience Coach & all-round awesome human being Tianne
Croshaw of the Resilience Wellbeing Partnership.
She is a highly experienced Resilience Consultant working across several business sectors, & an expert in delivering corporate programmes. She has also supported leadership in the charity sector & the Royal Navy helping management improve their resilience levels and recognise and improve their impact and influence on their people.
To learn more about Tianne and what she has to offer please connect with her/ give her a follow:
Instagram
YouTube
Websit...
2024-01-241h 44
JamJarGill PodcastS03 E08: Kanti Freeman from Divine Harmony (Sound Healing/ Reiki/ Yoga)In this episode, I have the pleasure of chatting with my friend and mentor of over a decade, Kanti Freeman from Divine Harmony. We explore Kanti's personal healing journey and how it led her to embrace holistic health through transformative modalities. Inspired by her own experiences, she pursued certifications as a yoga teacher, reiki healer, and gong practitioner, driven by a genuine desire to share these profound benefits with others.
Kanti, a Sound Therapist, Gong Practitioner, Yoga Teacher, and Reiki Practitioner, is dedicated to helping individuals tap into their essential nature. Through Sound Baths, Yoga classes, and...
2023-11-291h 29
The Wiki Mama TakeoverA guide to holistic health and living sustainably, with eco expert Jam Jar GillOur lovely guest today is Gill, also known as Jam Jar Gill.
Gill is an eco influencer, Holistic Health Podcaster and a Content and Communications specialist, supporting small businesses at JJG Creative.
In todays episode you'll learn:
- How to apply some self care in the school holidays
- Tips to start the holidays in a calm and organised way
- Why sticking to a routine helps you and the kids
- How to spot post natal anxiety and how you can get the support and help...
2023-11-041h 02
JamJarGill PodcastS03 E07: Caz Hitchcock from the Gravity Technique {part 2}In this episode, I’m carrying on my conversation with Caz Hitchcock of the Gravity Technique.
Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain. (please note this is part 2 so please go back to listen to part 1 if you haven't already )
Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique.
For many years Caz was a Yoga teacher but was frustrated with the level of knowledge provided in her training to help he...
2023-10-041h 13
JamJarGill PodcastS03 E06: Caz Hitchcock from the Gravity Technique {part 1}In this episode, I’m talking to Caz Hitchcock of the Gravity Technique. Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.
Her own personal journey paired with her extensive knowledge
inspired her to create a unique modality called The Gravity Technique.
For many years Caz was a Yoga teacher but was frustrated
with the level of knowledge provided in her training to help her clients with various injuries they'd come to her with.
She embarked on a 10-year journey to dissect (literally) the
bo...
2023-09-271h 23
JamJarGill PodcastS03 E05: Ruth and Brian from The Kaleidoscopes - Menopause Revolution
In this episode, I interviewed Ruth and Brian from The Kaleidoscopes (Menopause Education and Support for All) who again are part of my wonderful Collaborate MK networking community. I am fascinated by what is being described as the “Menopause Revolution” – it is something that very much needed to happen in my book – to finally scrap all the taboo around the subject of something that happens to half the population.
This amazing organisation is using a two-prong approach to be at the forefront of this movement by tackling head-on, both supporting women directly and through community to deal with all the many...
2023-08-301h 35
JamJarGill PodcastS03 E04: Sharon Whittle - The Happy Face YogaThis month, I am so excited to interview my friend and ex-hairdresser Sharon Whittle who moved to the US around 3 years ago and took the opportunity to pivot her career and re-train as a face yoga practitioner/teacher/coach.
Sharon is a dedicated face yoga and wellbeing coach, whose passion lies in helping women naturally achieve their best appearance and well-being from within. She was born and raised in the UK and resided there until three years ago when she, along with her husband and daughter, relocated to the USA. Sharon discovered the power...
2023-07-261h 28
JamJarGill PodcastS03 E03: Zoe Whitehead - Luna Light WorkerI met Zoe through my Instagram community she reached out to me and asked if I was interested in having her as a podcast guest, and as soon as we had our virtual cuppa I just loved her energy and knew she would be an ideal guest as I go on to investigate yet another part of the holistic health and wellness world…
She guide soul & purpose-led Lightworkers & Intuitives, to raise and sustain their vibration and to retreat from the chaos of everyday living, enabling them to replenish their light through aligning with the Earth & cosmic cycles fo...
2023-06-281h 41
JamJarGill PodcastS03 E02: Vicky Wilson - Homeopathy & Naturopathic NutritionThe subject of this month’s episode is Homeopathy with a side of Naturopathic Nutrition, discussed with a specialist in both; Vicky Wilson (of Energise Health Nutrition), who once again I have connected with through my fabulous local networking group Collaborate MK.
Here's a bit about Vicky:
Vicky is an experienced Naturopathic Nutritionist and Registered Homeopath specialising in women’s hormonal health helping her clients to get their energy, weight, sleep, and mood under control using food and lifestyle changes.
If you’re eating foods that don’t benefit your body, you’ll feel the effects in so many ways. Some of th...
2023-05-311h 25
Lazy Entrepreneur PodcastEp 172 - Working with the Right Clients with Gill PerkinsSend us a textLoving your work and serving your clients is easy if you are passionate and dedicated to what you do. But it will not be a guarantee to be as easy as that! Finding the right clients to work with is also a huge factor to keep your endeavor smoothly flowing. In today's episode of the Master Delegator Podcast, Kristy Yoder will be joined by a VA turned entrepreneur like her, Gill Perkins,to talk about the wonders of working and supporting the right clients that your services can offer.
2023-05-2346 min
JamJarGill PodcastS03 E01: Sorrel Pindar – From Osteopathy to Mental Wealth Coach and all the things in between
I met Sorrel through my local Networking group Collaborate MK which if you are in the Milton Keynes area I highly recommend you check out, as everything they do from top to bottom is all about Collaboration over Competition which is entirely a core belief of mine. In this fascinating conversation, we discuss how Sorrel went from being an Osteopath for 20 years before pivoting to becoming a Mental Wealth Coach and how the two specialisms are connected…
Here is Sorrel’s bio for a bit of context:
“I currently work as a well-being coach with a focus on men...
2023-04-261h 16
JamJarGill PodcastS02 E10: Vikki Henderson – Being a Reiki Healer...I met Vikki through Starseed Business Networking (which you can find on Eventbrite & join for free to connect with so so many in the holistic health space), Vikki came back to my follow-up email to say she was interested in being a guest on my podcast when I found out she was a Reiki & Energy Healer I was delighted to invite her on to find out more about all the things she does.
Talking of energy, Vikki’s energy is just beautiful, calm and relatable throughout our conversation we go into the history of healing and discuss the transition fr...
2023-03-291h 29
JamJarGill PodcastS02 E09: Jenny Light: How to heal your body through yoga, meditation and light workI met Jenny through Starseed Business Networking (which you can find on Eventbrite & join for free to connect with so so many in the holistic health space), I found her voice and her presence very calming so was delighted to have her as a guest on my podcast.
Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker from Scotland, UK. Her spiritual upbringing was fostered by her parents’ personal exploration of Vegetarianism, Yoga, Buddhism, Findhorn (in the early days) and spiritual healing. She had a kundalini awakening as a small chi...
2023-02-221h 21
JamJarGill PodcastS02 E08: Women & Bellydancing (part 2) with Katie HollandI met Katie through Starseed Business Networking (a free online networking for everyone in the holistic space), she was actually the featured guest speaker the month we met, I was instantly taken with her story and what she was doing in the world, how she was empowering women in such a creative way. So I reached out to her to ask if she'd like to be a guest on my podcast and she said yes! This conversation was so interesting, so deep, I didn't want to edit it down and down so I decided instead to split it into...
2023-02-0153 min
JamJarGill PodcastS02 E07: Women & Bellydancing (part 1) with Katie HollandI met Katie through Starseed Business Networking (a free online networking for everyone in the holistic space), she was actually the featured guest speaker the month we met, I was instantly taken with her story and what she was doing in the world, how she was empowering women in such a creative way. So I reached out to her to ask if she'd like to be a guest on my podcast and she said yes! This conversation was so interesting, so deep, I didn't want to edit it down and down so I decided instead to split it into...
2023-01-251h 00
JamJarGill PodcastS02 E06: How and Why to Go Sugar-Free with Marijana DragojevicI met Marijana at a free networking event which I found on Eventbrite. Going sugar-free is something which I have been interested in, but also sceptical of how, so I was excited and intrigued for this conversation as Marijana promises that "life without sugar is more sweet" - fundamentally life without sugar doesn't mean life without sweetness, eating bland food, quite the opposite in fact. The conversation was so informative with so much tangible advice, I hope you guys enjoy it and find it helpful too. Re-listening to edit the episode made me think about everything she was saying...
2022-10-261h 08
JamJarGill PodcastS02 E05: Being a Shiatsu Practitioner and how it heals your body with Tania NobleI met Tania at an R&R Retreat I went to locally where she collaborated with a Holistic Healer (Laura from the last episode) and Kundalini Yoga Teacher in such a beautifully complementary way I invited her on the show to teach us all more about Shiatsu, how it has helped her in her own life and why she decided to train as a practitioner to help others too and all the joy she gets from doing that. Hope you enjoy the conversation...
You can find out more about what she does via:
We...
2022-09-171h 01
JamJarGill PodcastS02 E04: Being a Holistic Therapist with Laura Hamblyn Vasu DeviThis was a fascinating conversation with Laura about her business and offerings as a holistic therapist. All the different modalities she covers and how she found this calling in her life. If this is something which you know little about currently (like me) and don't know where to start but find it interesting, this podcast episode is for you. I have made a point throughout of asking all the layman's questions and Laura does an excellent job of explaining everything in simple and understandable terms.
"Laura is an experienced Healer, she works intuitively with the subtle body...
2022-06-281h 17
JamJarGill PodcastS02 E03: How to be a Multiplatform Yoga Teacher with Helen from My Mindful Movement & Well with HelsLoved talking to Helen, having followed her and her lovely YouTube videos for quite some time on YouTube, I'm so glad that I reached out to her to invite her onto my podcast.
Helen started her YouTube channel, Well with Hels, back in 2016 after falling in love with yoga as her reason to leave her marketing job on time. She did her 200 hours of teacher training with Yoga London and has since then specialised further with Sally Parkes: 85hr Pre & Postnatal yoga teacher training, Gateway: 8hr Indian head massage training, The Yoga People: 50hr Yin & the elements...
2022-04-051h 22
Climate Action LIVEThe one about the Slow Fashion RevolutionIn this episode, I am joined by my co-host Gill Perkins from JamJarGill.com, speaking with Stephanie Odai from Swapc’s and photographer Allan Levvy about fast fashion, buying second-hand clothes and joining the slow fashion revolution https://www.climateactionlive.show/slow-fashion-revolution/
2022-03-071h 06
JamJarGill PodcastS02 E02: Being a Multi-platform/Multi-national Yoga Teacher with Cole ChanceSuch an interesting conversation with such an inspiring lady who has lived so many lives. We discuss how we have both used yoga and holistic medicine to heal in our lives in different ways. We also talk about the ins and outs of becoming a successful yoga teacher, both f2f and on YouTube and via a membership. Cole shares her insight on all of this along with joy and the stresses of organising and running international yoga retreats all over the world.
· Show notes
· 10 questions blog post
· Cole’s Website
· Cole’s Yo...
2022-02-241h 00
JamJarGill PodcastS02 E01: What is a Mindful Wellbeing Coach with Nicole H.RI met Nicole, through the wonderful IG Eco and Wellness community and I loved her content and so asked her to be a guest on my podcast. I had never really talked to a Coach before this conversation so wanted to use this as an opportunity to find out what it is and how it differs from a Therapist and a Mentor. Nicole was super informative telling us all about who she is, what she does and how to define a Coach. I hope you enjoy this conversation as much as we did.
Books Mentions:
Multi-Hyphen...
2022-02-101h 30Climate Action LIVEThe one where we introduce ourselvesIn this episode, I am introducing my co-hosts JamJarGill and Gavin Anderson. Visit their websites and social media for more. Gill also has a new podcast about sustainability (etc), which I am sure you’ll find interesting too https://www.climateactionlive.show/hello-world/
2022-02-0759 minJamJarGill PodcastS01 E09: Guest Feature on the MORE Podcast
Eco Influencer and VA JamJarGill talks about Making Small Changes that Matter and How Keeping it Real Can Be Key to Reaching More People!
I carried on my podcasting/collaboration journey a couple of weeks ago with an exciting opportunity to be a guest on the MORE Podcast. Run by ordinary mums, Serena and Jo, who talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong, in order to inspire, encourage and support to make changes both big and small in their lives.
Please check out my blog...
2022-01-2745 minJamJarGill PodcastS01 E08: Earth Day Special JamJarGill & Find Your ID NYC
I was delighted to be involved in another podcast feature with Find Your ID NYC {https://fyidnyc.com/} this last week to help celebrate Earth Day, Earth Week & Earth Month.
I hope you enjoy this conversation as much as we did :)
Earth Day Logo Credit: @randizafman
2022-01-2631 minJamJarGill PodcastS01 E07: Episode 7 - Mælt ShareYourStory - The Story of JamJarGill so far
“Mælt Shares Your Story” is brought to you by https://maelt.co - the planet friendly “link-in-bio” alternative. With this series, mælt wants to learn about their users and the positive impact they want to inspire.
I was thrilled when Anda got in touch and offered to interview me to tell my story of how I came to be an Eco Influencer... I hope you enjoy.
Please do hit subscribe and the bell icon if you like my content - I'm working hard to build this channel. Please find out more about all the other things I do over at...
2022-01-2546 min
JamJarGill PodcastS01 E06: "What is an Eco Influencer?" (Guest feature on the Identity Podcast)I was thrilled this week to be invited on Identity The Podcast back in April this yr to discuss "What is an Eco Influencer?" with Caleb in Illinois & Tarik in NYC and me in rural Bedfordshire, the power of the internet & the amazing opportunities to connect with like-minded people all across the globe literally blows my mind sometimes.
What a privilege to be part of this generation.
Loved being part of this conversation and look forward to collaborating again in the future.
The Find Your ID NYC (https://fyidnyc.com/) Identity Podcast has your...
2022-01-241h 14
JamJarGill PodcastS01 E05: How online communities can work for you to build your brand organicallyThis episode is the audio from a collaboration I did with Unitoshine at the beginning of the year. It was my first-ever Instagram Live and I used the time to talk through what I had learnt about building a community around your business and brand on Instagram to date, I hope you find this a useful episode and it helps your brand too 🙂
We covered so much but in a nutshell, this is what you can learn from our chat:
👉 How to find your niche before starting your business
👉 How to find these online comm...
2021-11-1620 min
JamJarGill PodcastS01 E04: Managing Anxiety in Busy Lives with Lisa Dumas, Yoga TherapistI met Lisa through the wonderful IG community a few years ago and saw that she was running a podcast with fellow yoga teacher Aimee Pruitt called the Radiant Warrior Podcast, where they both discuss how they used both yoga and Ayurveda (the holistic theory behind yoga) to heal themselves from their own life challenges, of anxiety and burn out.
At the point when I found the podcast I had been doing yoga myself for around 20 years but not really got into the theory behind it, I absolutely loved their conversational approach to teaching about the subject...
2021-10-271h 09JamJarGill PodcastS01 E03: Holistic Health and Eco Friendly Family Life with JamJarGill on A Little Bit of Lagom PodcastThis was actually my 1st ever podcast guest feature, recorded before Christmas 2020. Hope you enjoy it.
I was so delighted to meet and be interviewed by Marla for her Little Bit of Lagom Podcast, a fellow eco-minded soul trying to do good in the world, I am so blessed to be part of this community of wonderful people and so value connecting with them in different ways.
2021-08-021h 07
MOREEp.58: Eco Influencer and VA JamJarGill talks Making Small Changes which Matter and How Keeping it Real Can Be Key to Reaching More People!Gill Perkins, aka jamjargill talks to us about how she got her online persona, why her 'take no shit' policy nips trolling in the bud, how she has found the perfect way to combine her passions AND make a living, how finding her tribe has continued her education, how simply stopping to think can be the biggest gamechanger in the war against waste and what she does as a mum of twins to create pockets of self care.
PLS note this IS Episode 58, not 57 as (sleep deprived) Jo says in the intro!
Ordinary mums, Serena...
2021-07-1844 min2021-05-0236 minJamJarGill PodcastS01 E01: 10 Questions with Lauren from Your Eco AssistantThis interview is with Lauren aka Your Eco Assistant {https://www.laur-elan.com/} a Canadian VA, who lives in Italy and specialises in working with Ecopreneurs.
2021-05-021h 19
A Little Bit of LagomEp 21 Reflections and ProjectionsA huge thank you to all of the wonderful guests who have come on the podcast, shared such interesting perspectives and experiences, I'm so incredibly grateful!
As this chaotic year draws to a close, I wanted to take a moment to reflect on things I’ve learned, mistakes I’ve made, nuggets of wisdom that have really stuck with me, and looking forward to how all these experiences inform what I’m trying and planning to do moving forward.
If you'd like to get in touch, you can email me: alittlebitoflagom@gmail.com
Or find...
2020-12-2439 minA Little Bit of LagomEp 19 Holistic Health and Eco-Friendly Family Life with Jam Jar Gillhttps://ko-fi.com/alittlebitoflagom
Hello, I hope you are doing well wherever you are!
In this episode, I chatted with Gill, also known as Jam Jar Gill, a mother of two 3 year old twin boys (who turn 4 on the release date of this episode - HAPPY BIRTHDAY!!). She runs a blog discussing sustainability, holistic well-being and also loves to support local, eco-friendly businesses who openly support sustainability and the green economy.
I was so touched when Gill got in contact expressing her desire to come on the podcast and chat with me. She o...
2020-12-0545 min