Shows
Life Strength & Health Podcast325: Cultivating Wellness: Harnessing The Power Of Homemade SauerkrautToday’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a health...2024-03-2118 minLife Strength & Health Podcast325: Cultivating Wellness: Harnessing The Power Of Homemade SauerkrautToday’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a health...2024-03-2118 minLife Strength & Health Podcast324: Sweet Deception: Navigating The Honey MarketToday's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.Historical Significance of HoneyJamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the G...2024-03-1416 minLife Strength & Health Podcast324: Sweet Deception: Navigating The Honey MarketToday's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.Historical Significance of HoneyJamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the G...2024-03-1416 minLife Strength & Health Podcast323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ BeverageWelcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.In this episode about oat milk, we discuss:The Rise of Oat MilkOat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.Deceptive Health Claims:Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effe...2024-03-0715 minLife Strength & Health Podcast323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ BeverageWelcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.In this episode about oat milk, we discuss:The Rise of Oat MilkOat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.Deceptive Health Claims:Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effe...2024-03-0715 minLife Strength & Health Podcast322: Skin, Gut, And Beyond: Exploring The Gut/Eczema ConnectionShow Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.Introduction:The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.Today, we're taking...2024-02-2923 minLife Strength & Health Podcast322: Skin, Gut, And Beyond: Exploring The Gut/Eczema ConnectionShow Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.Introduction:The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.Today, we're taking...2024-02-2923 minLife Strength & Health Podcast321: Exploring Alternative PastasWelcome to Episode 321 of the Life Strength & Health Podcast.Introduction to Show Sponsor:Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.In this episode:Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options the...2024-02-2218 minLife Strength & Health Podcast321: Exploring Alternative PastasWelcome to Episode 321 of the Life Strength & Health Podcast.Introduction to Show Sponsor:Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.In this episode:Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options the...2024-02-2218 minLife Strength & Health Podcast306: Black Men’s Health From A Holistic Perspective (Bonus Episode)Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave.Show Notes: https://lifestrengthandhealth.com/306Work with us: https://lifestrengthandhealth.com...2020-12-0226 minLife Strength & Health Podcast306: Black Men’s Health From A Holistic Perspective (Bonus Episode)Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave.Show Notes: https://lifestrengthandhealth.com/306Work with us: https://lifestrengthandhealth.com...2020-12-0226 minLife Strength & Health Podcast305: Black Men's Health From A Holistic PerspectiveJamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically.Show Notes: https://lifestrengthandhealth.com/305Video of Lecture: https://youtu.be/HhkKUYkRTQkWant to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/Follow us on IG - @life_strength_and_healthFollow us on YouTube: @LifeStrengthHealth2020-12-0151 minLife Strength & Health Podcast305: Black Men's Health From A Holistic PerspectiveJamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically.Show Notes: https://lifestrengthandhealth.com/305Video of Lecture: https://youtu.be/HhkKUYkRTQkWant to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/Follow us on IG - @life_strength_and_healthFollow us on YouTube: @LifeStrengthHealth2020-12-0151 minLife Strength & Health Podcast304: What Is The Best Diet For Me?There are so many diets that are out there.Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"There are three questions that you should consider when deciding on what the best for...2020-11-1733 minLife Strength & Health Podcast304: What Is The Best Diet For Me?There are so many diets that are out there.Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"There are three questions that you should consider when deciding on what the best for...2020-11-1733 min
Life Strength & Health Podcast291: MM#164 - Bounce Back Series: Go AgainNobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-1103 min
Life Strength & Health Podcast290: MM#163 - Bounce Back Series: Get Some SleepSleep is the golden chain that binds health and our bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-1003 min
Life Strength & Health Podcast289: MM#162 - Bounce Back Series: Focus On ProcessLet go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-0904 min
Life Strength & Health Podcast288: MM#161 - Bounce Back Series: Don’t WallowExperience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-0803 min
Life Strength & Health Podcast287: MM#160 - Bounce Back Series: Redefine FailureSometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-09-0704 min
Life Strength & Health Podcast286: MM#159 - Overwhelm Series: Learn How To Say NoYou have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-09-0404 min
Life Strength & Health Podcast285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely LoveAmazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-0302 min
Life Strength & Health Podcast284: MM#157 - Overwhelm Series: Realign your values and your beliefsYour core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-09-0203 min
Life Strength & Health Podcast283: MM#156 - Overwhelm Series: Release Toxic EnergyFitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-09-0103 min
Life Strength & Health Podcast282: MM#155 - Overwhelm Series: BreatheFocus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-3105 min
Life Strength & Health Podcast281: MM#154 - Exercise RegularlyThe only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-2803 min
Life Strength & Health Podcast280: MM#153 - ResistanceThe more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-2703 min
Life Strength & Health Podcast279: MM#152 - Take RisksYou will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-2602 min
Life Strength & Health Podcast278: MM#151 - 1% BetterToday is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-2503 min
Life Strength & Health Podcast277: MM#150 - FailingFailures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-2406 min
Life Strength & Health Podcast276: MM#149 - DisconnectDisconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-2104 min
Life Strength & Health Podcast275: MM#148 - ReleaseFeel the feeling but don’t become the emotion. Witness it. Allow it. Release it. Show Notes: https://lifestrengthandhealth.com/mm148 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-2003 min
Life Strength & Health Podcast274: MM#147 - PlayBeing well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state. Show Notes: https://lifestrengthandhealth.com/mm147 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-1904 min
Life Strength & Health Podcast273: MM#146 - Get InspiredA mind that is stretched by new experience can never go back to its old dimensions. Show Notes: https://lifestrengthandhealth.com/mm146 For More Health Support: https://lifestrengthandhealth.com/health-assesment/ 2020-08-1804 min
Life Strength & Health Podcast272: MM#145 - Challenge YourselfIf you don’t challenge yourself you will never realize what you can become. Show Notes: https://lifestrengthandhealth.com/mm145 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-1704 min
Life Strength & Health Podcast271: MM#144 - The forgotten pieceExercise is King, Nutrition is Queen, put them together and you have a kingdom. Show Notes: https://lifestrengthandhealth.com/mm144 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-1406 min
Life Strength & Health Podcast270: MM#143 - The ShiftInstead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can. Shoe Notes: https://lifestrengthandhealth.com/mm143 For more health support: https://lifestrengthandhealth.com/services/2020-08-1303 min
Life Strength & Health Podcast269: MM#142 - Get Your Blood PumpingYou are only one workout away from a good mood. Show Notes: https://lifestrengthandhealth.com/mm142 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-1203 min
Life Strength & Health Podcast268: MM#141 - Accept and then move onLet it hurt. Let it bleed. Let it heal. And let it go. Show Notes: https://lifestrengthandhealth.com/mm141 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-08-1103 min
Life Strength & Health PodcastMM#140 – Worry TimeStop worrying about what can go wrong and, get excited about what can go right. https://lifestrengthandhealth.com/mm140 For more health support: https://lifestrengthandhealth.com/services2020-08-1004 min
Life Strength & Health PodcastMM#139 - Mind Your ThoughtsLife is not a journey you want to make on autopilot. Show Notes: https://lifestrengthandhealth.com/mm139 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-0702 min
Life Strength & Health PodcastMM#138 - StretchYou have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Show Notes: https://lifestrengthandhealth.com/mm138 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-0603 min
Life Strength & Health PodcastMM#137 - DisbeliefWith most people disbelief in a thing is founded on a blind belief in some other thing. https://lifestrengthandhealth.com/mm137 For more health support: https://lifestrengthandhealth.com/services2020-08-0504 min
Life Strength & Health PodcastMM#136 - RoadblocksGrowth can be painful. Change can be painful. But, nothing is as painful as staying stuck. Show Notes: https://lifestrengthandhealth.com/mm136 For more health Support: https://lifestrengthandhealth.com/services2020-08-0405 min
Life Strength & Health PodcastMM#135 – Language CheckBe very careful what you say to yourself because someone very important is listening ….You! Show Notes: https://lifestrengthandhealth.com/mm135 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-08-0307 min
Life Strength & Health PodcastMM#134 - Time and EffortNothing will work unless you do. – Maya Angelou Show Notes - https://lifestrengthandhealth.com/mm134 For More Health Support : https://lifestrengthandhealth.com/services/2020-07-3104 min
Life Strength & Health PodcastMM#133 - Cultivate GritYour dreams are on the other side of your grit. Show Notes: https://lifestrengthandhealth.com/mm133 For More Health Support: https://lifestrengthandhealth.com2020-07-3004 min
Life Strength & Health PodcastMM#132 - ReflectionThe way blue ocean water is reflection of sky, your actions are the reflection of thoughts. Show Notes: https://lifestrengthandhealth.com/mm132 For More Health Support: https://lifestrengthandhealth.com/services2020-07-2904 min
Life Strength & Health PodcastMM#131 - Emphasize GrowthDirection is so much more important than speed. Many are going nowhere fast. https://lifestrengthandhealth.com/mm131 For more health support: https://lifestrengthandhealth.com/services2020-07-2806 min
Life Strength & Health PodcastMM#130 - Value The ProcessFall in love with the process and the results will come. Show Notes: https://lifestrengthandhealth.com/mm130 For more health support: https://lifestrengthandhealth.com/services/2020-07-2705 min
Life Strength & Health PodcastMM#129 - Be PresentNothing ever happened in the past; it happened in the now. Nothing will ever happen in the future; it will happen in the now. Show Notes: https://lifestrengthandhealth.com/mm129 For More Health Support: https://lifestrengthandhealth.com/services2020-07-2405 min
Life Strength & Health PodcastMM#128 - Detox Your RelationshipsDetox your life by clearing out fake friends, dead-end jobs, and players posing as life partners. Show Notes: https://lifestrengthandhealth.com/mm128 For More Health Support: https://lifestrengthandhealth.com/services2020-07-2304 min
Life Strength & Health PodcastMM#127 - Feed Your SoulYour soul is the power & core of who you are. Feed it well. Show Notes: https://lifestrengthandhealth.com/mm127 For More Health Support: https://lifestrengthandhealth.com/services2020-07-2204 min
Life Strength & Health Podcast126 - Love You FirstLove yourself first, so you know what you deserve. Show Notes: https://lifestrengthandhealth.com/mm126 For More Health Support: https://lifestrengthandhealth.com/services2020-07-2104 min
Life Strength & Health PodcastMM#125 - Be Your Authentic SelfAuthenticity is the daily practice of letting go of who we think we're suppose to be and embracing who we are. - Brene Brown Show Notes: https://lifestrengthandhealth.com/mm125 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-2005 min
Life Strength & Health PodcastMM#124 - Shoot Your ShotThere is only one thing that makes a dream impossible to achieve: the fear of failure. Show Notes: https://lifestrengthandhealth.com/mm124 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-1705 min
Life Strength & Health PodcastMM#123 – The Time Is NowThe best time to start was yesterday. The next best time is now. Show Notes: https://lifestrengthandhealth.com/mm123 For More Health Support: https://lifestrengthandhealth.com/services2020-07-1605 min
Life Strength & Health PodcastMM#122 - The DecisionSuccess only comes to those who dare to attempt. Show Notes: https://lifestrengthandhealth.com/mm122 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-1503 min
Life Strength & Health PodcastMM#121 - The 2 RulesLife has two rules. Rule#1 - Don't Quit Rule#2 - Always remember rule #1 Show Notes: https://lifestrengthandhealth.com/mm121 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-1405 min
Life Strength & Health PodcastMM#120 - GrowthWe cannot become what we want by remaining who we are. Show Notes: https://lifestrengthandhealth.com/mm120 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-1303 min
Life Strength & Health PodcastMM#119 – Limiting BeliefsThe limits that we set become the prison we live in. Show Notes: https://lifestrengthandhealth.com/mm119 For More Health Support: https://lifestrengthandhealth.com/services2020-07-1004 min
Life Strength & Health PodcastMM#118 – Support SystemSurround yourself with people who are only going to lift you higher. Show Notes: https://lifestrengthandhealth.com/mm118 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-0905 min
Life Strength & Health PodcastMM#117 – It’s The Small ThingsIf you cannot do great things, do small things in a great way. Show Notes: https://lifestrengthandhealth.com/mm117 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-0803 min
Life Strength & Health PodcastMM#116 - StrongerIt doesn't get easier. You just get stronger. Show Notes: https://lifestrengthandhealth.com/mm116 For More Health Support: https://lifestrengthandhealth.com/services 2020-07-0702 min
Life Strength & Health PodcastMM#115 - If it's Not WorkingIf your plan isn't working, change the plan, not the goal. https://lifestrengthandhealth.com/mm115 For more health support: https://lifestrengthandhealth.com/services/2020-07-0603 min
Life Strength & Health PodcastMM#114 – Keep GoingKeep going, because you did not come this far just to come this far. Show Notes: https://lifestrengthandhealth.com/mm114 For More Health Support: https://lifestrengthandhealth.com/services/2020-07-0303 min
Life Strength & Health PodcastMM#113 – You Are EnoughIt is not what you are that is holding you back. It’s what you think you are not. Show Notes: https://lifestrengthandhealth.com/mm113 For more health support: https://lifestrengthandhealth.com/services/2020-07-0204 min
Life Strength & Health PodcastMM#112 - Self TalkTalk to yourself like you would to someone you love. https://lifestrengthandhealth.com/mm112 For more health support: https://lifestrengthandhealth.com/services/2020-07-0104 min
Life Strength & Health PodcastMM#111 - Course CorrectIn any given moment we have two options: to step forward into growth or to step back into safety. Shoe Notes: https://lifestrengthandhealth.com/mm111 For More Health Support: https://lifestrengthandhealth.com/services/2020-06-3003 min
Life Strength & Health PodcastMM#110 – You Snooze You LoseHow we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve? Show Notes: https://lifestrengthandhealth.com/mm110 For More Health Support: https://lifestrengthandhealth.com/services/2020-06-2906 min
Life Strength & Health PodcastMM#109 - Staying The CoursePerseverance is stubbornness with a purpose. Show notes: https://lifestrengthandhealth.com/mm109 For more health support: https://lifestrengthandhealth.com/services/ 2020-06-2603 min
Life Strength & Health PodcastMM#108 - Taking Wise CounselNothing is impossible for those who act after wise counsel and careful thought. Show Notes: https://lifestrengthandhealth.com/mm108 For more health support: https://lifestrengthandhealth.com/services/2020-06-2503 min
Life Strength & Health PodcastMM#107 – The Power of ForgivenessIt’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself. Shownotes: https://lifestrengthandhealth.com/mm107 For more health support: https://lifestrengthandhealth.com/services/2020-06-2403 min
Life Strength & Health PodcastMM#106 – The DecisionIt’s In Your Moments of Decision That Your Destiny Is Shaped. Shownotes: https://lifestrengthandhealth.com/mm106 For More Health Support: https://lifestrengthandhealth.com/services/2020-06-2303 min
Life Strength & Health PodcastMM#105 – Final Thoughts on AccountabilityIf you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly. Shownotes: https;//lifestrengthandhealth.com/mm105 For more health support: https://lifestrengthandhealth.com/services/2020-06-1904 min
Life Strength & Health PodcastMM#104 – Accountability PracticesAccountability is the glue that ties commitment to the results. Shownotes: https://lifestrengthandhealth.com/mm104 For more health support: https://lifestrengthandhealth.com/services/2020-06-1803 min
Life Strength & Health PodcastMM#103 - Finding AccountabilitySurround yourself with people that force you to do better. ShowNotes: https://lifestrengthandhealth.com/mm103 For More Help Support: https://lifestrengthandhealth.com/services/2020-06-1704 min
Life Strength & Health PodcastMM#102 – Understanding AccountabilityAlways take responsibility for the energy that you are offering others. Shownotes: https://lifestrengthandhealth.com/mm102 For more health support: https://lifestrengthandhealth.com/services/2020-06-1605 min
Life Strength & Health PodcastMM#101 – Motivation Through PartnershipAccountability. It is not only what we do but also what we do not do for which we are accountable. https://lifestrengthandhealth.com/mm101 For more health support: https://lifestrengthandhealth.com/services/2020-06-1504 min
Life Strength & Health PodcastMM#100 - Moving EnergyIf we are facing in the right direction, all we have to do is keep on walking. https://lifestrengthandhealth.com/mm100 For more health support: https://lifestrengthandhealth.com/services/2020-06-1204 min
Life Strength & Health PodcastMM#99 - Moving EnergyStress comes from within; is your reaction to circumstances, not the circumstances themselves. https://lifestrengthandhealth.com/mm99 For more health support: https://lifestrengthandhealth.com/services/2020-06-1104 min
Life Strength & Health PodcastMM#98 - Putting Yourself FirstIt’s not the load that breaks you down, it’s the way that you carry it. https://lifestrengthandhealth.com/mm98 For more health support: https://lifestrengthandhealth.com/services/2020-06-1003 min
Life Strength & Health PodcastMM#97 – ReleasingThe time to relax is when you don’t have time for it. https://lifestrengthandhealth.com/mm97 For more health support: https://lifestrengthandhealth.com/services/2020-06-0904 min
Life Strength & Health PodcastMM#96 - Stress LessIt is not stress that kills us, it's our reaction to it. https://lifestrengthandhealth.com/mm96 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-06-0804 min
Life Strength & Health PodcastMM#95 - Think PositiveWhat consumes your mind, controls your life. https://lifestrengthandhealth.com/mm95 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-06-0503 min
Life Strength & Health PodcastMM#94 - Retraining Your MindWhatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Shownotes: https://lifestrengthandhealth.com/mm94 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-06-0403 min
Life Strength & Health PodcastMM#93 - The ProgrammingIt's time to reprogram your self limiting beliefs. Shownotes: https://lifestrengthandhealth.com/mm93 For More Health Support: https://lifestrengthandhealth.com/health-assesment/2020-06-0305 min
Life Strength & Health PodcastMM#92 - ChangeThe only limits in your life are the ones you create with your mind. Shownotes: https://lifestrengthandhealth.com/mm92 For more health support: https://lifestrengthandhealth.com/health-assesment/2020-06-0203 min
Life Strength & Health PodcastMM#91 - MindsetThere are plenty of difficult obstacles in your path. Don't allow yourself to become one of them. Shownotes: https://lifestrengthandhealth.com/mm912020-05-2903 min
Life Strength & Health PodcastYour Mind Believes You"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30 If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.com2020-02-2103 minLife Strength & Health PodcastYour Mind Believes You"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30 If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.com2020-02-2103 min
Life Strength & Health PodcastYou Earned Your Body"Do you take responsibility for the health that you created?" - Jamal Hester http://lifestrengthandhealth.com/mm26 Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144 Are you ready to take responsibility for your health? If you are we can help you. http://lifestrengthandhealth.com 2020-02-1703 minLife Strength & Health PodcastYou Earned Your Body"Do you take responsibility for the health that you created?" - Jamal Hester http://lifestrengthandhealth.com/mm26 Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144 Are you ready to take responsibility for your health? If you are we can help you. http://lifestrengthandhealth.com 2020-02-1703 min
Life Strength & Health PodcastHealthy Children Featuring SaHura HesterThis episode 100. Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show. Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion. http://lifestrengthandhealth.com/1002018-08-2533 minLife Strength & Health PodcastHealthy Children Featuring SaHura HesterThis episode 100. Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show. Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion. http://lifestrengthandhealth.com/1002018-08-2533 min
Life Strength & Health PodcastPersistence Is The Keyv Persistence. This is a key component when you are striving to reach your health goals. In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more.... http://lifestrengthandhealth.com/782018-03-0715 minLife Strength & Health PodcastPersistence Is The Keyv Persistence. This is a key component when you are striving to reach your health goals. In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals. In this episode we discuss: Why persistence is necessary competent to health success Kim's personal persistence story Organic Food For Thought: Massage Therapy And more.... http://lifestrengthandhealth.com/782018-03-0715 min
Life Strength & Health PodcastIntroductory EpisodeWelcome to Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Healthtribe Podcast. Each and every week we release an episode with the goal of educating, empowering & inspiring individuals to live healthier. In this introductory episode we cover: Who we are Our reason for starting this podcast What is the mission and vision of this podcast And more….. We recorded 50 shows prior to name to Life Strength & Health podcast. In those previous episodes we made reference to links which directed you to show notes pages as well as other websites. All of the links mentioned...2015-11-0313 minLife Strength & Health PodcastIntroductory EpisodeWelcome to Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Healthtribe Podcast. Each and every week we release an episode with the goal of educating, empowering & inspiring individuals to live healthier. In this introductory episode we cover: Who we are Our reason for starting this podcast What is the mission and vision of this podcast And more….. We recorded 50 shows prior to name to Life Strength & Health podcast. In those previous episodes we made reference to links which directed you to show notes pages as well as other websites. All of the links mentioned...2015-11-0313 min