Shows
The Marketing Corner with Shawn CampbellThe Marketing Corner: Understanding Clutter and Its OriginsIn this insightful episode of The Marketing Corner, host Candice Eaton sits down with special guest Star Hansen to explore the profound impact of clutter on small business owners. They delve into how physical and mental clutter can hinder productivity, creativity, and overall business success.
Understanding Clutter and Its Origins
Clutter extends beyond mere physical disarray; it often reflects deeper mental and emotional obstacles. Star Hansen, a renowned organizing expert, shares her experiences in helping individuals identify the root causes of their clutter. She emphasizes that clutter can stem...
2025-01-0145 minThe Marketing Corner with Shawn CampbellThe Marketing Corner: The Importance of Mindfulness in EntrepreneurshipWelcome to The Marketing Corner! In this episode, host Shawn Campbell and co-host Mo Rousso are joined by special guest Scott Gordon to explore the transformative power of mindfulness for entrepreneurs. They delve into how practices like meditation, proper diet, and regular exercise can enhance business success and personal well-being.
The Importance of Mindfulness in Entrepreneurship
Entrepreneurship often involves high stress and constant challenges. Integrating mindfulness into daily routines can help entrepreneurs maintain focus, reduce stress, and make more thoughtful decisions. Mindfulness cultivates a present-moment awareness that enhances clarity...
2024-12-3147 minThe Marketing Corner with Shawn CampbellThe Arizona Bowl Advantage: Small Business Growth and Snoop Dogg's ImpactIn this exciting new episode of The Marketing Corner, host Shawn Campbell and co-host David Bradley are joined by two incredible guests: Jeff Witthoft and Eric Spitzer, for an engaging conversation about one of Southern Arizona's biggest annual events—the Arizona Bowl.
This episode dives into the fascinating history of the Arizona Bowl, exploring how it has grown over the years into a major sporting and community event for Tucson. Our guests share key insights into what makes the Arizona Bowl unique among college football games and how it has cemented itself as a signature experience for lo...
2024-12-1746 minThe Marketing Corner with Shawn CampbellThe Marketing Corner: Strategies for Retaining Customers & Thriving in a Competitive MarketThe Marketing Corner: Strategies for Retaining Customers & Thriving in a Competitive Market
In the latest episode of The Marketing Corner, host Shawn Campbell and co-host David Bradley welcomed a very special guest, Bill Netherton, the owner of Professional Bartenders Unlimited. As a seasoned entrepreneur with deep roots in the Tucson community, Bill has successfully navigated the ever-evolving business landscape, consistently growing his customer base and adapting to industry changes. This episode dives deep into strategies and practical tips for small business owners facing increased competition from larger regional and national companies setting up shop...
2024-11-1148 min
GHS Sports AudioREPLAY: Galesburg Silver Streaks football vs MolineThe Galesburg Silver Streaks football team feel to the Moline Maroons Friday night, 40 - 7. The Streaks are now 1 - 7 on the season and still looking for their first win in the Western Big 6 conference when they go to United Township next Friday night for the final game of the season. The Dave's Autobody Crunch Time Player of the Game for the Streaks was junior Bradley Eaton. He had lots of great catches in the game, but none bigger than the 3rd down catch that kept the Streaks drive alive and set-up the Jamar Range touchdown. Bradley had five receptions overall f...
2024-10-192h 56The Marketing Corner with Shawn CampbellThe Marketing Corner: Episode 5 with Bob Logan & David BradleyIn Episode 5, we have special guest, Bob Logan, with co-host David Bradley, as we talk about personal development, employee motivation, and the link between a sports mindset and success in business!
The Marketing Corner is proudly sponsored by:
David Bradley Insurance, Medicare A to Z
C Eaton Photography
Jamar Jordan, Tax Strategist
LaFaye Processing dba MiCamp
Last Bridge Media
Mark Weiss | Sales Performance Strategies
The Link Between a Sports Mindset and Business Success
In the world of sports, athletes are conditioned to push past their limits, set ambitious goals, and cultivate a sense of resilience and perseverance. These characteristics...
2024-09-3045 min
League of ChampsWhat's Up Wednesday'sSeason 2 kicks off with a new episode of What's up Wednesday's!
Quotes:
“We’re so busy managing our life that we miss out on this great mystery we’re a part of.” - John O Donahue
“The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may end...
2021-07-0113 minLeague of ChampsWhats Up Wednesdays: What's your pathway back to center?Back for what's up Wednesdays to talk about pathways back to center. When you're off, when you've had a stressful week, how do you find your way home? A couple book suggestions below. Be well friends.
Radical Acceptance
The Places That Scare You
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@jamareaton
2020-09-1608 minLeague of ChampsEP. 18 - Sydney Allen-Ash: Going all in & redefining what it means to be activeAn amazing conversation with Syd! We chatted about going all in on her active lifestyle pursuits, but not getting caught up in trying to be the best runner, or boxer. Instead enjoying the process and be mindful of what you're getting out of your pursuits, "winning" isn't everything. Check out her new podcast Toenails, a running podcast about more than running, linked below!
Syd Instagram
Toenails Podcast
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@Leagueofchamps
@Jamareaton
2020-09-141h 02League of ChampsEP. 17 - Ron Griswell: Finding your passion and letting it lead you on the greatest adventure.I had an absolute pleasure talking with Ron Griswell. We walked through his journey of becoming an avid outdoorsman, how that led to him wanting to share the great outdoors with others, and how he continues the movement to get BIPOC outside! He has an amazing 5k set up for this month that will help support his organization HBCU's Outside. We encourage everyone to get involved! Full links below.
@rongriswell
@hbcusoutside
Back to the trails 5k
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@jamareaton
2020-09-011h 34League of ChampsWhat's Up Wednesday - We're Back!!We're back after a short break with a new episode of What's Up Wednesday. On today's episode we talk about learnings over the last year and how shifting your mindset reflects through every aspect of your life. Notes from George Mumford and the Felt Sense prayer below!
The Mindful Athlete
Felt Sense Prayer
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@jamareaton
2020-08-2617 minLeague of ChampsWhats Up Wednesdays: Tuning InOn today's episode we talk about the importance of tuning into the body, and how that translates into our performance in sport. We also touch on Rate of Perceived Effort for runners VS being too attached to the our fitness watches for mile split times.
Eastern Body Western Mind
Rate of Perceived Effort
GPS Running Watches
A Perfect Mile
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@jamareaton
2020-08-1219 minLeague of ChampsEP. 16 - Rio Lakeshore: Reaching a higher plane, the spiritual aspects of running.Was a pleasure to sit down with Rio Lakeshore and talk about the purity and joy of running. Rio is an aspiring Ultra runner and will be competing in The Speed Project's virtual showdown this fall. Rio's spirit truly embodies why we run, and how running can transform not only the mental and the physical but put you in touch with a higher power.
Rio Lakeshore
Son of The Son
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@Jamareaton
2020-08-1050 minLeague of ChampsWhat's Up Wednesdays: Fall in love with the process.An ode to our Monday episode with Ramond Thompson. Falling in love with the process is critical to creating habits and routines that will carry you through the moments you don't feel like doing the work. It also helps us to detach from 'winning' and help us to remember why we train. A few links mentioned in the episode below!
Broken Brain w/ Dhru Purohit (sleep podcast)
Running By Effort
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@Jamareaton
2020-08-0521 minLeague of ChampsEP. 15 - Ramon Thompson: Falling in love with the process, the heart of being an 'everyday athlete'I had the chance to sit down with Ramon Thompson, who has a passion and love for cycling. That passion led him to falling in love with the process of training and getting better. In this week's episode we talk about what it's like to train not to win, but because of how it helps you in other areas of your life. We also talk about how his process and how he got started in competitive cycling.
Formless CC
Formless IG
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2020-08-0356 minLeague of ChampsWhat's Up Wednesday's - Make your work meaningful.Short and sweet for today's episode. A quick note on making meaningful work “Of all the things that can boost emotions, motivation and perceptions during a workday, the single most important is, making progress in meaningful work.” From an article in the Harvard Business Review back in 2011.
Harvard Business Review
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@jamareaton
2020-07-2907 minLeague of ChampsEP. 14 - Elisa Shankle, HealHaus: The journey of healing & trusting your intuition.I had the pleasure of sitting down with Elisa Shankle founder of HealHaus, based in Brooklyn, New York. We talk about her own path towards healing through a marketing and design career, to how she began her inner journey, along with how HealHaus was created and why. It has been a tough year for yoga studios and cafe's, but Elisa has found a way to rely upon her practice to help her pivot and trust her intuition in extraordinary times.
@Elisashankle
@Healhaus
HealHaus
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2020-07-2737 minLeague of ChampsWhat's Up Wednesday's: Being of service and victory through difficultyOn today's episode, I discuss what it means to be of service as we honor the life of John Lewis. I also discuss positives and negatives of the ego, and what it means to have deeper sense of our intuition and inner voice through both victory and defeat.
Will Smith Interview (11:40 min mark)
Jack Kornfield & Trudy Goodman Podcast
Jack Kornfield - This Too Shall Pass Meditation
Felt Sense Prayer
Ikigai
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@Jamareaton
2020-07-2231 minLeague of ChampsEP. 14 - Tim Rossi, Lost Boys Track Club - The comeback kid: The beauty of NYC run culture, and perseverance of returning from injury.Had a wonderful discussion with Tim Rossi about how he found running his senior year of college and developed a love for the sport living in NYC. Tim breaks down the beauty of NYC marathon, run culture in NY, and his own journey of bouncing back from 3 major injuries. We sat down before Victory Mile, in which Tim ran a 5:10 during a 5k run in NYC! Check it out, and big shout to everyone who participated in Victory Mile.
Tim Rossi
Tempo Journal
Victory Mile
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2020-07-201h 11League of ChampsWhat's Up Wednesdays: The science of hope.On today's episode, we talk about the science behind the idea of hope. How play can and should be an integral part of our lives as it leads to o brain plasticity, adaptability, and creativity. What would be like to utilize the science of hope in your own life, and follow that curiosity with a deep sense of play. As everyday athletes we utilize both of these tools to fuel our progress forward.
Victory Mile
The Science of Hope
Tara Brach - Spiritual Hope
Broken Brain Podcast...
2020-07-1525 minLeague of ChampsEP. 13 - Jes Woods, Nike Run Coach: State of the UnionOn this weeks episode, had the chance to sit down with Jes Woods, Nike NYC run coach and ultra marathoner. Jes gives us an account of the state of the union for running as most fall races have been canceled and runners are forced to really question WHY they are running. Jes gives some good advice on re-aligning goals and priorities and getting out there for the joy and purity of running. She also gives a bit of background on how she got started as a run coach and how running culture has grown in NYC over the past...
2020-07-1335 minLeague of ChampsWhat's Up Wednesdays: The art of doing nothing.Back with a new episode of What's up Wednesdays. Today I'm talking about what it means to take refuge and the art of doing nothing. I also jump into a quick discussion on choice vs options and how we can use our choices to help those who don't have the options.
Victory Mile
Ibram Kendi - What To an American is the 4th of July
Thea - Max Effort
Victor Frankl - A Man's Search for Meaning
Essentialism
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2020-07-0822 minLeague of ChampsEP. 11 - Victory Mile: Movement for the greater good.Taking a week off! Some rest, recovery and refuge. Important in today's climate. Please check out VictoryMile.ORG as we launch that today and are excited to get out and get after in a couple of weeks. Will be back for What's up Wednesdays this week and a new full episode next Monday.
VictoryMile.Org
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@Jamareaton
2020-07-0605 minLeague of ChampsWhat's Up Wednesday: What is essential to you?Quick What's up Wednesday today. A note on Essentialism by Greg Mckeown and how to center those questions in your life. As well I briefly talked about the inspiring book The Perfect Mile and how it relates to all of us 'everyday athletes' and our pursuit towards our own definition of victory.
Essentialism
The Perfect Mile
Victory Mile
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@jamareaton
2020-07-0115 minLeague of ChampsEP. 10 - Matt Taylor, Co-Founder & Ceo Tracksmith: Adaptability & facing the changing landscape.I had the pleasure of sitting down with Matt Taylor Co-Founder and Ceo of Tracksmith. We discussed his upbringing and path to starting Tracksmith. He gave great insight on what it takes to build a direct to consumer brand in todays market. As well, how the brand has navigated the last 6 months through a global pandemic and into Black Lives Matter. One of my favorite interviews to date, as Matt gives a first hand account of what it takes to sustain a company of Tracksmith's size in todays landscape.
Gavin Smith Article
2020-06-291h 06League of ChampsWhat's Up Wednesdays: Accountability & Equity.Back with what's up Wednesday's talking about following your bliss and why accountability and equity are essential towards progress. The references I talked about in this episode linked below.
The Mindful Athlete - George Mumford
The Power of Myth - Joseph Campbell
Hansei
Xavier Ramey / Justice Informed
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@jamareaton
2020-06-2422 minLeague of ChampsEP. 9 - Nai Vasha, Undo Ordinary: Show up & get it done.I had the chance to sit down with Vasha from Undo Ordinary to talk about her creative path and how she fell in love with running along the way. Vasha talks about how she's developed her skillset throughout her career, become a world class creative problem solver, utilized run-in gas rebellion and how she's been navigating through unpredictable times. Check out her recent tee shirt collab, as well as her personal website linked up in the notes!
Nai Vasha IG
Nai Vasha web
Tee Collab!!
Undo...
2020-06-221h 06League of ChampsEP. 8 - Pathways for rest & recovery.I know some of us are feeling a bit exhausted, so on todays short episode I try to link to some resources that may help you bring mindfulness and wisdom into your daily practice. There is a lot happening in the world and it's important that we are taking time to take care of ourselves. Check out the links below!
James Baldwin - Paris Review
Heal Haus
Manoj Dias
Tara Brach - Anger & Transformation
Tara Brach - Courageous Presence with Racism...
2020-06-1515 minLeague of ChampsWhat's Up Wednesdays - Pain Is the PathwayOn today's What's up Wednesdays we discuss pain as it relates to our experience throughout life. We dig into the teachings of Buddha, George Mumford - meditation teacher for the bulls and Suzuki Roshi the zen meditation teacher who brought buddhism to the west. Check out links below, and let us know what you think!
4 Noble Truths
The Mindful Athlete
Zen Mind, Beginners Mind
France De Walls Ted Talk on Fairness (monkey experiment)
BEAM - Black Emotional Mental Health Collective
2020-06-1026 minLeague of ChampsEP. 7 - Start with why, activism in 2020.Today, I discuss the importance of understanding why you are 'championing' certain causes. Moreover taking time to make sure you are taking a step back and doing a deeper dive into the information of the moment. It's very important to understand what you want to see change right now, and why it's important to you, so you can continue to take action in ways that matter in both the short and long term.
Roles in Social Change Ecosystem 1
Roles in Social Change Ecosystem 2
Getting involved - a roadmap.
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2020-06-0834 minLeague of ChampsWhat's Up WednesdaysA heavy week. While I wanted to have a conversation and dialogue about what's happening in the country. I figured it was best to take action. Please see below for a list of resources and tools to get involved.
Color of Change
ACLU
Know Your Rights Camp
Knowing Your Role In Social Change
Black Lives Matter / Black Lives Matter Links
Where to Donate
Understanding Allyship
Allyship in a nutshell
Antiracism Resources / Antiracism Resources
2020-06-0311 minLeague of ChampsEP. 6 - Gavin Smith: Doing the work, leading the change.I had the pleasure of sitting down with Gavin Smith, an educator and serves as the Associate Head of School at Fenway High School. We talk about all things running and how it's helped him throughout the years. But we also dig in to his community work, his thoughts and insights on Ahmaud Arbery's passing and the work that we all must continue to do to change our community. Check out his piece on Tracksmith below.
Ahmaud Arbery Tracksmith Article
Gavin Smith IG
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2020-06-011h 14League of ChampsWhat's Up WednesdayBack with another episode of What's Up Wednesday. A little motivation and inspiration to help you get through your week. On today's episode I talk about The Pomodoro method, check out the link below. As well, I discussed On Target Living and resources they have to help you organize and plan out your nutrition and self care, that link is also below. Feel free to give me a shout if any if this is useful. Have a great week!
The Pomodoro Technique
On Target Living Resources
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2020-05-2709 minLeague of ChampsEP. 5 - WERUN313: The Power of Running & Building Community.This is my favorite interview to date. I had the pleasure to sit down with Lance Woods and Joe Robinson from WERUN313 Detroit. We tapped in to why they started running, how WERUN313 was established, how they've transformed their nutrition and how running has changed the community around them in Detroit. Definitely check out their socials as well as Joe's podcast 'Running Unopposed.'
@WERUN313
@LWOODS_
@JOEROBINSONAPX
Running Unopposed Podcast
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@Jamareaton
2020-05-251h 26League of ChampsWhat's Up WednesdayToday, a simple prompt. Find 3 things that bring you joy and do them today, it's as simple as that. In the episode I mention Manoj Dias and the book Beginners Mind, Zen Mind by Suzuki Roshi. Check both out and have a good Wednesday!
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@Jamareaton
2020-05-2005 minLeague of ChampsEP. 4: Courage & meeting difficulty, why we train.In episode four I give a bit of a background on myself, my fitness journey and why having courage right now is so important. I also talk about values and why it's important to be value aligned throughout your life and how that directly correlates to why we train. In this episode I talk about Dr Stevenson's book 'A Liberated Mind' linked below.
A Liberated Mind
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@Jamareaton
2020-05-1829 minLeague of ChampsWhat's Up WednesdayWhat's Up Wednesday! Our new Wednesday segment that will feature information and resources to help you along your athletic pursuits. As well, inspiration and information that will help motivate you through the week. Today's episode we explain HRV, how it works and why it's important. We also discuss Ahmaud Arbery's death and the reaction from the running community. Links on more information from todays show below.
HRV via Whoop
NYT Opinion - Ahmaud Arbery
NYT The Daily - Ahmaud Arbery segment.
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2020-05-1324 minLeague of ChampsEP. 3 - Bayano Ali Kamani, Adidas Runners LA: Champions mindset and winning culture.Bayano Ali Kamani is a 2x Olympian and the lead coach of Adidas runners LA. We chat about learning competition from an early age, being surrounded by a winning culture and what it takes to train and recover on a world class level. We also touch on Ahmaud Arbery's death and how community representation is more important now than ever.
Check out BK on IG HERE.
Mentioned in this episode:
Normatec
Whoop
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@Jamareaton
2020-05-111h 06League of ChampsEP. 2 - Nicole Loher: Maximizing recovery and leaning into community.I had a chance to sit down with Nicole Loher to chat about her recovery methods, working out during Covid, and how she's leaned into her digital fitness community to stay strong over the last couple of months. Check out Nicole's socials below.
@nicoleloher
Mentioned in this episode: Whoop
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@Jamareaton
2020-05-0445 minLeague of ChampsLeague of Champs Intro EpisodeWelcome to The League of Champs! My name is Jamar Eaton and in this episode I kick off the first season of The League of Champs. I breaks down what League is and what you can look forward to over the course of the first season. Check it out.
2020-04-2408 min
League of ChampsEP. 1 - David Perry, Adidas Runners New York: Meeting defeat and being resilient.For the first League of Champs episode, I had a chance to sit down with David Perry from Adidas Runners New York. We talked about his running career and how it led him to New York. As well what it means to meet defeat, be resilient and keep going.
@Davidmarleyperry
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@Leagueofchamps
@Jamareaton
2020-04-2348 min
Bud, Barry, Bob, & Beer: An Oklahoma Sooners PodcastBlatant Homerism: Wrapping up 2020 recruiting and OU's new assistantsThe latest national signing day came and went with little fanfare for the Oklahoma Sooners, who officially announced the signings of defensive lineman Reggie Grimes and defensive back Josh Eaton. Recruiting analyst Josh McCuistion of SoonerScoop.com joins Blatant Homerism host Allen Kenney to talk about Grimes, Eaton and quarterback signee Chandler Morris. They also break down Lincoln Riley's latest assistant hires, with DeMarco Murray taking over the running backs and Jamar Cain coaching outside linebackers. Lastly, Allen and Josh look ahead to 2021 and OU's pursuit of elite high school QB Caleb Williams.
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2020-02-0625 min