Shows
Rebuild Health and Fitness PodcastReflection, Gratitude & Catch Ups With James & SeanA simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 2023-05-2346 minRebuild Health and Fitness PodcastTraining With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31:Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a journey and while his specific case is fairly unusual, it's relatable. If you have questions or can relate, get in touch. Sean is on...2023-04-1151 minRebuild Health and Fitness PodcastChat GPT Asks Us About Health, Wellness And CoachingThis week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitness.A bit of a laugh mixed in with some weightier topics. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSK...2023-04-0441 minRebuild Health and Fitness PodcastThings We'd Tell Our Teenage SelvesCompassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 2023-02-2140 minRebuild Health and Fitness PodcastAsk Us Anything: Wearables, Stress Reduction, CBD Oil And MoreWhat are your opinions on wearables? How do you reduce stress?What are your thoughts on CBD oil? The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they prefer squats or bench press. If you've got a question, email team@rebuildhealthandfitness.com and it might be included in the next episode. Follo...2022-11-141h 07Rebuild Health and Fitness PodcastHow Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 2022-07-0425 minRebuild Health and Fitness PodcastMen's Mental Health, Melanoma And (Half) Marathons: Chris ChapmanAt just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. And he's running a half marathon to raise money for melanoma awareness. We talk to Chris about his life pre and post-cancer treatment, his journey to better mental health and his transition from playing rugby to running.2022-04-1841 minRebuild Health and Fitness PodcastCalories, Macros, Cheat Days And RefeedsAre all calories equal? Technically yes but it’s more complex than that. And when you’re consuming calories - different foods will have different effects on your health. In this episode we talk about counting calories versus counting macros as well as cheat days and the effect they have on your health results - compared with a re-feed. They’re similar but very different in their approach. Get 10% off LSKD with the code REBUILD. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, yo...2022-04-1131 minRebuild Health and Fitness PodcastNutrition, Fat Loss, Performance, Trans Athletes, The Oscars & More: ASK US ANYTHINGThe quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training?Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And d...2022-04-0453 minRebuild Health and Fitness PodcastExercise And Fat Loss: Nutrition Tips & A Better Way To Think About DietingIf you are working out to lose weight, this is the episode for you. While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results. Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel t...2022-03-2833 minRebuild Health and Fitness PodcastOvertraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your LifeWhat is overtraining? Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise.Learn how you can identify if you’re overtraining...2022-03-2135 minRebuild Health and Fitness PodcastStarting Training, Athletic Development And When To BeginEntering into training or sport can be daunting, and many can overdo it very quickly, fail to nourish their bodies or not get the right stimulus. How you or your child’s journey begins can set you up for success - or failure. Learn where to start, how to get the most from your efforts and what some common mistakes are. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 2022-03-1455 minRebuild Health and Fitness PodcastHow To Set Up Your Diet When You Don't Know Where To StartHow should you diet? Where to start? If you're considering starting your journey around nutrition and looking for results, this podcast can help. How and where you begin can make life easier (or more difficult) depending on the strategies you have in place. This episode explores how you can set yourself up for success, it gives you equations and starting points no matter how unsure you feel, or how little you think you know about. As promised, here are some formulas we mention in the pod. Initial measurements: -Waist-Your...2022-03-0727 minRebuild Health and Fitness PodcastAre You Measuring Your Progress Or Are You Just Guessing?"What gets measured gets managed."There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 2022-02-2831 minRebuild Health and Fitness PodcastMuscle Nerds: Hypertension, The Silent Killer And How The Fitness Industry Can Help - Part 2Hypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. Another episode with so much education that you can action. Hopefully you’ve already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can affect your training – and vice versa. Follow them @musclenerds_health and make sure you’re following...2022-02-2131 minRebuild Health and Fitness PodcastMuscle Nerds: Nutrition, Fat Loss, Stress And How To Be Successful - Part 1The Muscle Nerds aka Luke Leaman and Zoe Knight have built a globally recognised brand based around education and coaching in the fitness industry. The coaches of coaches, they’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This episode was so epic, we've split it into two so you can enjoy the multitude of topics surrounding health, fitness, training and nutrition. Part two will be out next week! Follow Muscle Nerds on Inst...2022-02-141h 18Rebuild Health and Fitness PodcastInjuries: Prevention And What To Do When You Get Hurt With Physiotherapist Louis SavillNo body is bullet proof, and how you respond to an injury can set you up for a fast recovery or ongoing pain if you don't approach it right. We speak to Rebuild Health and Fitness physiotherapist, Louis Savill about how to manage pain and injuries when they first occur and in the long term.Whether you're an elite athlete who's hurt themselves in a game, or a person managing a longterm back injury, you can improve your situation. Louis works with many clients on getting back to sports performance and talks about b...2022-02-0755 minRebuild Health and Fitness PodcastReturning To Training After Having COVID-19Coronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. You need to return slowly and...2022-01-3127 minRebuild Health and Fitness PodcastMarcus Smith: The Brink Of Death To 30 Marathons In 30 DaysHe’s run 30 marathons in 30 days, been featured on the world’s tallest tower (Burj Khalifa) and ran 200km on a 400m track over 24 hours (to name a few of his endeavours). Marcus Smith is a remarkable human and he’s inspiring people by the masses. An accident gave him a broken shoulder, seven ribs and punctured his left lung. It also taught him invaluable lesson and speaks of his determination, to never give up. “For three hours I was fighting [for my life]. It taught me to remain present, stay focused and it gave me tools I...2022-01-241h 21Rebuild Health and Fitness PodcastWhat Progress Truly Looks Like...And Why Most People Give Up What does success look like to you when thinking about your health?The picture you imagine for that journey is rarely what it turns out to be. Progress and success are not linear, and it's not a simple journey from A to B. Finding success is something you have to do for yourself, and a path you need to take on your own. Whether you're looking to make gains, drop body fat or establish balance, there's a journey you need to take, and ways you can make it easier for yourself. 2022-01-1729 minRebuild Health and Fitness PodcastHow To Make Dieting Easier And More Successful In 2022You've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked. WHY? You ask. This podcast can probably answer a few of those questions. This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting.As James mentioned, here are the questions for reflection each week. Questions t...2022-01-1040 minRebuild Health and Fitness PodcastRed Flags To Be Aware Of In Health And Fitness And How To Spot A Bad CoachIt’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. Red flags include quick and easy sp...2022-01-0325 minRebuild Health and Fitness PodcastASK US ANYTHING: Rebuild's last Q&A episode for 2021It’s the bi-annual Rebuild Health and Fitness podcast ASK US ANYTHING. Questions from how you get to the next level of fitness, to whether James or Sean has more gainz, or how to get out of your own head when lifting - it’s all here. Every six months we take to the Rebuild community to crowdsource questions and do our best to answer them, and you may just learn a thing or two. If you have a burning question about health and fitness (or the coaches) make sure to follow us on Inst...2021-12-2734 minRebuild Health and Fitness PodcastGoal Setting: Preparing For A Successful 2022It's that time of year, to look ahead to the new one, and plan, prepare and set goals. Typically people go into the new year full of motivation, but quickly the goals peter out. How do you avoid that? There are simple ways to increase your chances of success - easy ways to ensure you're getting to where you want to be. And now's the time to be thinking ahead, preparing to hit those goals. You can do it, and it's not as hard as you may think. Tell...2021-12-2017 minRebuild Health and Fitness PodcastThe Shoulder Physio: Injury Prevention, Pain Management, Myths And Industry Bias - Jared PowellJared Powell is a senior physiotherapist and PHD candidate at Bond University, a business owner, health educator and is better known on social media as the Shoulder Physio, where he shares his knowledge and humour about health and physiotherapy with his 50k+ followers. On this episode, we discuss with Jared some common physiology myths, hear his thoughts on the industry as a whole and learn more the psychology and science behind pain and management of it. Jared is passionate, articulate and vocal about the industry and physiotherapy. He talks about injury prevention, diagnosis and errors mad...2021-12-131h 04Rebuild Health and Fitness PodcastSurviving The Silly SeasonSURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. And we are here to tell you, it’s a time to enjoy yourself. Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. You have permission to enjoy the food, the drink, the merriment. So listen to this t...2021-12-0612 minRebuild Health and Fitness PodcastBanging Benny Kite: One Of The Best Boxers In AustraliaA professional boxer, ANBF champion, WBF Asia-Pacific champ, IBF Pan-Pacific champion and 2020 ANBF Fighter of the year, as well of being a father of two boys, Banging Benny Kite is gearing up for a redemption fight this weekend. The number two welter weight in Australia was on a winning streak until he lost in a decision to Andrew Hunt. This weekend, he takes to the ring to fight him again, and is planning on making sure the Aus welterweight championship belt is his. We hit the road and visited Benny at Fortitude Boxing i...2021-11-2947 minRebuild Health and Fitness PodcastKate Gordon: Periods And Performance, The CrossFit Games And Calorie DeficitsKate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training. She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself. On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way. We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people. 2021-11-221h 09Rebuild Health and Fitness PodcastStress: The Good, The Bad & The Ugly Impacts On Your BodyIn the right circumstances, stress can be a good thing. It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks. So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society? If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanisms to aid in...2021-11-1533 minRebuild Health and Fitness PodcastThe Psychology Behind Performance: Sports Psychologist Rachel JonesWhat does it take to become an elite athlete? What are some struggles with mindset and how do we overcome them on the field or in a sporting competition? This week, we speak to sports psychologist, Rachel Jones about the art of mental toughness, how to best perform under pressure and optimise your mentality in sporting scenarios. Rachel has a background in sport and exercise science, and has held roles in strength and conditioning, athlete welfare, tactical training and sports rehabilitation assessment and management.She also has experience working with elite athletes from...2021-11-0856 minRebuild Health and Fitness PodcastHow To Lose Body Fat Without Tracking Your CaloriesTracking calories or macros can be tough. It's a great tool for fat loss and weight goals but it can also be a challenge. This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods. The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker? It's easier than you think. Follow us @r...2021-11-0139 min