Shows
Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat Cricketers Can Learn from Elite Triple Jumpers (ft. Luís Mesquita)We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep dive into eccentric strength and deceleration performance truly stopped us in our tracks. In this episode, we explore the science behind "putting on the brakes" and why it might just be the performance edge cricketers are missing.You’ll Learn:How deceleration and eccentric strength affect everything from sprinting to bowling, and why the best athletes have the best “brakes.”Training methods to develop force quickly without overwhelming athletes—critical for fast bowlers...2025-05-081h 14Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips3 Times Every Batter MUST Know When Running Between WicketsIn this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets.You’ll Learn:The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more accurate picture of your game-readiness and sprint performance.How professional athletes use exact...2025-05-0608 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Secret to Running Faster Between the WicketsIn this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs.You'll Learn:How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for better running between the wickets.What the research says about differen...2025-05-0110 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Most Cricketers Don’t Know How to Throw (ft. Ken Miller)We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You’ll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a shield that maint...2025-04-291h 08Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Walking is One of the Best Things You Can Do Pre-Season?In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players.You'll Learn:How consistent walking builds endurance, strengthens your joints and bones, and prepares your body for the demands of cricket season. It’s a simple but powerful way to boost recovery and maintain match fitness.How gradually increasing your walking volu...2025-04-2407 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThree Muscles Every Cricketer Needs to ReleaseIn this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, this one’s for you.You'll Learn:Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get overlooked but play a huge role in movement, performance, and pa...2025-04-2208 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricket Lessons from SerbiaWe’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds.You’ll Learn:How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and changing direction separates good athletes from great ones—and how it applies across multiple sports.How...2025-04-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy You Should Fix Pain First Before Changing Your TechniqueIn this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field.You’ll Learn:Pain isn’t random; it’s the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alterations that negatively impact your cricketing technique...2025-04-0107 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 4 Tests We Use to Screen All Cricketers for Technical DeficienciesIn this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power.You'll Learn:The balance, movement, and power assessments that identify performance limitations and injury risks.How vision, vestibular, and proprioceptive systems impact stability and overall athletic performance.How a strong lunge pattern reduces injury risks and enhances movement efficiency.The importance of lower body and rotational power in maximizing batting, bowling, and fielding potential.Key Takeaways:2025-03-2712 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBecoming the Durable PerformerOn this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you.You'll Learn:What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.How balance and rotational ability impact injury prevention and overall performance.Why teams need...2025-03-2507 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsAnalysing Glenn Phillips: The World's Best FielderIn this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal athlete and how his background in gymnastics, goalkeeping, and even aviation has contributed to his elite movement skills.You'll Learn:What sets Glenn apart from other cricketers, from his agility to his ability to reuse energy efficiently.How Phillips' experience in baseball, American football, and gymnastics shaped his exceptional fielding skills.The mechanics of power, rotation, and ground contact time that enable his incredible catches.Practical insights on how movement...2025-03-2007 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsAre You Broken, Breaking or Balanced?In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape.You'll Learn:The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for performance and longevity.How FMS assessments can predict injury risks and improve movement efficiency, making athletes more resilient.How pain impacts technique and why addressing it first is the key to effective training.What balance really means in an athletic context an...2025-03-1809 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsZone 2 for Cricketers: A Beginner's GuideIn this episode, we take a deep dive into Zone 2 training for cricketers - a beginner’s guide to understanding its importance. We’ll break down why Zone 2 training is crucial for endurance, fat oxidation, and overall performance, helping you train smarter, not harder.You’ll Learn:What Zone 2 is, how to measure it, and why it’s an essential part of cardiovascular fitness for cricketers.How training in Zone 2 helps your body use fat as a primary fuel source, leading to better endurance and fewer energy crashes.How improving your aerobic threshold can enhance...2025-03-1314 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWWS: Three Non-Negotiable Habits for Cricketing SuccessIn this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results.You'll Learn:The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve can improve efficiency on the field.Hydration and Athletic Performance –...2025-03-1111 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Better at Batting: 5 Key Areas to Focus OnIn this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level.You'll Learn:How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.Why strength, power, and cardio endurance are cruc...2025-02-2011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing the Complete Cricketer Performance SystemIn this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potential. Instead of focusing solely on technique, we break down five key pillars that influence performance, starting with the fundamentals that most players overlook.You'll Learn:Why Technique Isn’t Everything – Many cricketers believe technique is the primary factor in performance, but other overlooked elements play a crucial role. We discuss why improving health, movement, and athleticism should come first.The Five Pillars of Performance – We introduce the five essent...2025-02-1811 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Cricket Bat Weight and Shape Impact Your TechniqueWelcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact your technique. If you've ever wondered whether your bat is helping or hurting your game, this episode will give you the insights you need.You'll Learn:The Role of Bat Weight in Your Technique – A bat that's too heavy can force you to rely too much on your bottom hand, while a bat that's too light might make you swing too fast, leading to mistimed shots. Finding the right bala...2025-02-1309 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsShould the England Women's Cricket Team be Fitter?In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in Australia. We explore the nuances of athletic performance, discussing how discipline, fitness, and skill intersect to create elite athletes. You'll Learn:How fitness influences skill development, agility, and decision-making under pressure. We discuss real-world examples of elite athletes and how their fitness levels contribute to their longevity and success.How cultural factors and training systems play a role in the athletic performance gap between nations. We explore wh...2025-02-1111 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow We Quickly Assess Athleticism in Female Cricketers?In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for improvement. From last-minute passport scares to game-changing fitness insights, we take you behind the scenes of our journey to Germany and how we revamped our assessment methods for female cricketers.You’ll Learn:Our streamlined approach to evaluating movement, power, and endurance without taking up too much valuable playing time.Why movement isn’t usually an issue for female athletes, but strength and power generation often require focused development.How combining obje...2025-02-0614 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWe're Back with Season 3!We’re back! After a two-month break, we’ve been working hard behind the scenes to refine our training methods, and take on an exciting new role. In this episode, we’ll share what we’ve been up to, including a major update on our revamped training system and our new partnership with the German National Women’s Cricket Team. Plus, we’ll give you a sneak peek at the exciting content we have planned for the year ahead.Quotes:“We reviewed the year, worked with some amazing partners, and completely revamped our training syste...2025-02-0407 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStiff Lats, S**t Shots: How Tight Lats Impact Your BattingIn this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes...2024-12-1011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Your Neck Could Be Holding Back Your BattingIn this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about "head to the ball" than foot positioning.Why keeping your head level is essential for clear vision and...2024-12-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMove Well First: Why Physical Traits Matter Before TechniqueIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy...2024-12-0310 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCore Strength Tests For CricketersIn this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control.You’ll Learn:How core strength amplifies your power, enabling harder hits, faster bowling, and improved accuracy. It’s not just about aesthetics; a strong core is the foundation of dynamic athletic performance.Why the core is the "powerhouse engine" of the body, protecting you from injuries by stabilizing movement and...2024-11-2811 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSquat Strength Tests for CricketersIn this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.You'll Learn:Traditional barbell squats can compromise mobility and lead to injuries. Learn why they’re better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced pe...2024-11-2616 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCracking the Code: The Left Handed AdvantageIn this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.You'll Learn:The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques...2024-11-2133 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Warm Ups are Crucial for Injury Reduction in CricketWelcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises...2024-11-1910 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] Off-Season Weight Loss Strategies for CricketersIn this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.You’ll Learn:Why "you can’t out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simp...2024-11-1417 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Develop Explosive Strength and Power for CricketIn this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.You’ll Learn:How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a cl...2024-11-1213 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStrength Training for Cricketers: The Ultimate GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achie...2024-11-0515 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow To Get In The Zone For CricketIn this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."You'll Learn:About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a...2024-10-2209 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsRunning Workouts For Cricketers To Improve EnduranceIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.You’ll Learn:Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance du...2024-10-1712 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBatting with a Quiet MindHost Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.You'll Learn:How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and...2024-10-1515 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMeditation For CricketersIn this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.You'll Learn:How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of...2024-10-1012 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing The Cricket Matters Coaching MethodIn this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.You’ll Learn:How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor mo...2024-10-0813 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ultimate Off Season Training Guide For CricketersIn this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse ap...2024-10-0313 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Scoring Big Runs with Steve JamesIn this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.You’ll Learn:Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease...2024-10-011h 18Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Fast Bowling with Andre NelIn this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.You'll Learn:The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina...2024-09-261h 02Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Unlock the Run Flow State with Gio ColussiIn this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.You'll Learn:Gio’s system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top ba...2024-09-2451 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Increase and Build Stamina for CricketIn this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The...2024-09-1917 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOnline Cricket Coaching: Benefits, Challenges, and the Hybrid SolutionIn today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.You’ll Learn:The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cr...2024-09-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Much Does a Cricket Coach Cost?In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.You'll Learn:Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per mont...2024-09-1209 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Hire a Good Cricket CoachIn this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.You'll Learn:Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading...2024-09-1009 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Benefits of Hiring a Cricket CoachIn this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You’ll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches he...2024-09-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat is Strength and Conditioning in Cricket?Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but...2024-09-0411 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHealth Assessments for CricketersIn this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.You'll Learn:Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessments—body, lifestyle, mortality, and breathing—and how each contributes to overall athletic ability and longevity.The significance of proper breathing, including specific tech...2024-08-2912 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Athletic Performance System for CricketersJosh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.You'll Learn:The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.How a standardized coaching system ensures consistent and effective athlete development across...2024-08-2710 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsNutrition for Cricketers: A Beginner's GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.You'll Learn:Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential components—activity, hydration, lifestyle, and nutrition—that form the foundation of a cricketer’s health and performance.Why protein is the most important macronutrient for cricketers, aiding in muscle...2024-08-2212 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 10 Components of Cricket FitnessIn this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.You’ll Learn:Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance.Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to...2024-08-2011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ideal Weight and Height for Cricketers?In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football...2024-08-1513 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How to Recover from a Thigh InjuryIn this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn:Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.Understand the importance of a...2024-08-1314 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat Should Cricketers Eat and Drink on Match Days?In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll LearnUnderstanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance. Post-match recovery should focus on repl...2024-08-0815 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Many Calories Do Cricketers Need?In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep. You'll Learn:The optimal calorie intake for cricketers to boost performance and healthCalculating maintenance calories with the Mifflin St. George calculatorBalancing macronutrients for sustained energy and focusKey Takeaways:Understanding your caloric n...2024-08-0810 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers: The Fastest Way to Heal a HamstringWith so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.You'll Learn:The main causes of hamstring injuries in cricketersHow dehydration, fatigue, and...2024-07-1616 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHydration Tips for Cricketers: What Should Cricketers Drink During Matches?Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.You'll Learn:Why hydration is crucial for cricketers, especially in hot climates.The impact...2024-07-1611 min
Strength MattersHow Often to Post on Social Media in 2024In today's episode, dive into the whirlwind world of social media with James Breese, Josh Kennedy and Andrew Wallis. Whether you're a seasoned digital marketer or a business owner trying to crack the code of social media in 2024, this episode unpacks the latest research on posting frequency across platforms to maximize your reach and engagement. Press play to unravel the mysteries of social media success and learn practical strategies to dominate your digital presence without burning out.Timeline Summary:[00:01:04] Ideal Posting Frequency for X (Twitter)[00:03:24] Instagram Strategy for 2024[00:04:24] T...2024-03-2510 minStrength MattersThe Future of Content Marketing for Fitness BusinessesIn this episode, James Breese, Josh Kennedy and Andrew Wallis dive deep into the rapidly evolving world of content marketing for fitness businesses, highlighting the crucial role of authenticity and the strategic use of technology to stand out. Whether you're a fitness entrepreneur eager to amplify your brand or a content creator seeking fresh strategies, this episode is a treasure trove of insights and actionable advice.Timeline Summary:[00:00:06] The Future of AI in Marketing[00:00:22] Avoiding AI Pitfalls[00:02:17] The Rise of Short-Form Video[00:03:24] Personalizing Your Brand[00:05:32] 2024-03-2208 minStrength MattersUltimate Guide to Keyword Research For Gym OwnersIn this episode, James Breese, Josh Kennedy and Andrew Wallis dive deep into the essential world of keyword research, specifically tailored for gym owners. If you've ever wondered why your content isn't getting the traction it deserves or how to ensure your gym stands out in the digital crowd, this is the episode you can't afford to miss.Timeline Summary:[00:00:06] Introduction to Keyword Research[00:00:44] Importance of Long Tail Keywords[00:02:53] Finding What People Search For[00:06:08] Creating Specific, Niche Content[00:08:30] Key Points for Gym Owners2024-03-1210 minStrength MattersAre Warm Ups Worth It?In this episode, we dive into the contentious debate on warm-ups, sparked by disagreements among coaches on social media. Whether you're a seasoned athlete, a coach, or someone just trying to improve your fitness routine, this discussion sheds light on the essential yet often overlooked aspect of training. From the science-backed RAMP protocol to the wisdom of industry veterans like Mike Boyle, we explore the nuances of effective warm-up strategies. Press play to discover how to tailor your warm-up to your needs, ensuring you're primed for performance while minimizing the risk of injury.Timeline Summary:2024-02-0807 minStrength MattersHow to Increase Conversions on Your Fitness WebsiteAre you ready to unlock the secrets of boosting your fitness website's conversions? Join us in this episode, where James Breese, Josh Kennedy and Andrew Wallis delve into the nuances of website conversions in the fitness industry. Discover practical tips and hear a success story that will inspire you to transform your website into a conversion powerhouse.Timeline Summary:[00:00:14] Understanding Website Conversions[00:00:41] Benchmarking Good Conversion Rates[00:01:53] Case Study: Jörgen's Website Success[00:04:19] Importance of Google Ranking and Speed[00:06:11] Simplifying the Booking ProcessK...2024-02-0107 minStrength MattersHow to Get New Personal Training Clients FastAre you struggling to attract new clients to your fitness business? In this episode, we delve into the world of personal training and gym ownership with a focus on acquiring new clients quickly and efficiently. Join James Breese, Josh Kennedy, and Andrew Wallis as they share insider tips and real-life experiences to help you break out of the marketing slump and start seeing results. This episode is packed with actionable advice and tough love that's essential for every fitness professional seeking to grow their client base.Timeline Summary:[00:00:22] Tough Love and Marketing...2024-01-3110 minStrength MattersHow to Start a Fitness BlogAre you a personal trainer, gym owner, or just fitness-passionate, thinking of starting a blog but feel overwhelmed by the prospect? In this episode, we dive deep into the essentials of creating a successful fitness blog in 2024. Join us as we uncover the steps, strategies, and insider tips. Whether you're battling writing fears or struggling with SEO complexities, this episode is your roadmap to blogging success.Timeline Summary:[00:00:17] Overcoming Writing Fears[00:01:22] Andrew's Initial Blogging Journey[00:02:08] Start with a Google Mindset[00:03:28] Choosing the Right Platform[00:06:13]...2024-01-3014 minStrength MattersHow to Market Your Gym Online in 2024Join James Breese, Josh Kennedy, and Andrew Wallis as they unravel a comprehensive framework to help gym owners and fitness professionals thrive in the digital space. Whether you're a seasoned marketer or just starting out, this episode is packed with invaluable insights and practical tips that will transform the way you approach online marketing for your gym. Tune in to discover the future of fitness marketing!Timeline Summary:[00:00:06] Introduction to Online Gym Marketing [00:02:39] Essential Website Features [00:05:50] Importance of Blogging [00:07:58] Google Ads Strategy [00:12:41] Social Media and...2024-01-2916 minStrength MattersAssault Bike: The Best Conditioning Tool for Coaches?Are you ready to dive into the world of fitness conditioning and explore one of the most effective tools in a coach's arsenal? In this episode of Strength Matters Media, join James Breese and Josh Kennedy as they dissect the Assault Bike's potential as a top conditioning tool. Whether you're a coach, athlete, or fitness enthusiast, you'll gain valuable insights into how this simple yet powerful equipment can revolutionize your training routine. Press play now and unlock the secrets of the Assault Bike!Timeline Summary:[00:00:30] Assault Bike Rising Popularity [00:01:09] Ease o...2024-01-1208 minStrength MattersWhat Hard Working Coaches Need to Learn from Influencers in 2024James Breese and Josh Kennedy tackle the topic: "What Hardworking Coaches Need to Learn from Influencers." This isn't just another social media rant; it's a crucial conversation for coaches striving to make a real impact in the digital age. Whether you're a social media skeptic or looking for ways to balance online presence with quality coaching, this episode is a must-listen!Timeline Summary:[00:00:44] Reality Check for Hardworking Coaches[00:02:09] The Strategy of Influencers Revealed[00:03:34] The Issue with New-age Coaches[00:06:33] Learning from Influencers, Maintaining ProfessionalismKey T...2024-01-1009 minStrength MattersHow to Build a Go-to Marketing System for Your Fitness BusinessAre you ready to elevate your fitness business with a powerful marketing system? In this episode of Strength Matters, we dive deep into the essentials of creating a marketing strategy that stands out in the competitive fitness industry. Join us as we explore the key components of a successful marketing system with James Breese, Josh Kennedy, and Andrew Wallis. Whether you're a seasoned fitness professional or just starting out, this episode is packed with invaluable insights to help you grow your business.Timeline Summary:[00:01:02] Challenges in Fitness Marketing[00:04:04] Building Blocks...2024-01-0514 minStrength Matters7 Ways To Grow Your Fitness BusinessToday, we're exploring "7 Ways to Grow Your Fitness Business," a must-listen for fitness professionals eager to elevate their business game. Join us as we unpack practical, proven strategies with James Breese, Josh Kennedy and Andrew Wallis. Whether you're just starting out or looking to scale up, this episode is packed with valuable insights to help you succeed.Timeline Summary:[00:00:05] Great Website Importance [00:03:01] Building an Email List [00:04:49] Enhancing Client Experience [00:07:25] Strategic Price Increases [00:10:18] Effective Reactivation Campaigns Key Takeaways:A Professional Websi...2023-12-1314 minStrength MattersShould Personal Trainers Add TikTok to their Marketing Strategy?Welcome to another episode of the Strength Matters Podcast! Today, we're diving into a burning question for modern marketers and business owners: "Should You Add TikTok to Your Marketing Strategy?" Join us as James Breese, Josh Kennedy, and Andrew Wallis unravel the complexities of TikTok in marketing. Whether you're a TikTok enthusiast or skeptical about its business potential, this episode is packed with real-world insights and strategies that could revolutionize your approach to digital marketing.Timeline Summary:[00:00:15] The Crucial Question: Is Your Audience on TikTok?[00:01:00] TikTok's Short Lifespan & Effort vs. Re...2023-12-0707 minStrength MattersDon't Mistake Follower Size for RevenueIn this episode of the Strength Matters Podcast, join James Breese, Josh Kennedy and Andrew Wallis as they unravel the common misconception linking social media follower count with business success. This episode is a must-listen for fitness professionals looking to understand the true essence of building a sustainable business model, beyond the allure of social media fame.Timeline Summary:[00:00:31] Misconception of Follower Size and Revenue[00:03:11] Reality of Influencer Income[00:05:00] Speaker Circuit vs. Business Success[00:07:12] Overcoming Imposter Syndrome[00:09:24] Importance of a Solid Business Model2023-12-0510 minStrength MattersLogo Design and Branding for Fit ProsIn this episode of the Strength Matters Podcast, James Breese, Josh Kennedy and Andrew Wallis dive deep into the world of logo design and branding specifically tailored for fitness professionals. Discover the critical connection between professional imagery and business success. If you're a fitness professional looking to elevate your brand, this episode is a must-listen!Timeline Summary:[00:00:18] Importance of Professionalism in Branding[00:02:24] The Impact of Quality Photos[00:06:20] Branding Beyond Logos[00:09:21] Evolving with Your Brand[00:14:03] Budget-Friendly Branding TipsKey Takeaways:P...2023-12-0415 minStrength MattersHow to Sell an e-Book as a Fit ProDive into this episode as James Breese, Josh Kennedy and Andrew Wallis from Strength Matters reveal the intriguing journey of transforming a modest $7 book into an impressive $2,000 revenue in just four days! This isn't your typical get-rich-quick story; it's a realistic, strategic approach to converting prospects into loyal customers. Whether you're a budding entrepreneur or an established business owner, this episode packs valuable lessons and practical tips that can elevate your marketing game. Tune in to discover the art of effective customer conversion!Timeline Summary:[00:00:28] Importance of an Email List[00:01:06] C...2023-12-0110 minStrength MattersWhy Fit Pros Need a Refund PolicyIn this episode, we dive into a crucial aspect often overlooked in the fitness industry: the importance of having a solid refund policy. Join James Breese, Josh Kennedy, and Andrew Wallis as they share their personal experiences, the costly lessons learned, and the strategies they employed to protect their businesses. If you're a fitness professional grappling with client refunds or looking to safeguard your business, this episode is a must-listen!Timeline Summary:[00:00:06] Josh's Personal Refund Challenge[00:00:54] James' Nightmare Experiences[00:03:09] Andrew's Two Refund Cases[00:09:42] Essential Steps for...2023-11-3013 minStrength MattersWhat is the Best Way to Lose Weight in 2024?Are you ready to revolutionize your weight loss journey in 2024? In this episode, James Breese and Josh Kennedy of Strength Matters delve into groundbreaking strategies and insights on shedding pounds effectively. They dissect obesity statistics, discuss the impact of cultural diets, and introduce an innovative approach involving weighted vests. Tune in to discover the future of weight loss and transform your health journey!Timeline Summary:[00:01:03] Obesity Statistics: Korea, Japan, and Western Countries[00:02:12] Diet Quality in Different Countries[00:05:00] WWF Strategy: Walk, Water, Sleep[00:07:27] Gravitostat Theory and...2023-11-2713 minStrength Matters[New Study] Poor Work Performance Associated with Insufficient SleepGet ready to uncover the often-overlooked connection between sleep and work performance! In this episode, James Breese and Josh Kennedy delve into a study revealing how insufficient sleep significantly impacts both men and women in the workplace. They discuss the intersection of lifestyle habits, gender differences, and the foundational role of sleep in overall health and productivity. Tune in to this enlightening discussion for insights that could transform your daily routine and work efficiency.Timeline Summary:[00:00:47] WWS (Walk, Water, Sleep) Method[00:01:08] Overview of the Japanese Study[00:03:32] Gender Differences i...2023-11-2409 minStrength MattersNutrition Myths That Need to DieAre you tired of navigating through the endless ocean of nutrition myths and misinformation? Tune in to our latest podcast episode where James Breese and Josh Kennedy take on the daunting task of debunking seven notorious nutrition myths. From the controversial debate on carbs and fats to the misconceptions surrounding intermittent fasting, this episode promises to challenge your beliefs and arm you with facts. Join us for an enlightening and potentially controversial journey into the world of nutrition.Timeline Summary:[00:00:22] Myth 1: Carbs Make You Fat[00:04:04] Myth 2: Sugar is Addictive as...2023-11-2317 minStrength MattersCan Your Clients Lose Weight Without Exercise?Get ready to challenge your beliefs about weight loss! In this episode, James Breese and Josh Kennedy of Strength Matters dive into the controversial question: Can clients lose weight without exercise? Drawing from personal experiences, scientific studies, and expert insights, this episode will reshape how you think about diet, exercise, and weight management. Whether you're a fitness professional or someone on their own health journey, this is a must-listen!Timeline Summary:[00:01:00] James’s Personal Weight Journey[00:02:00] The Texas Study: Exercise vs. Diet[00:04:00] Importance of Nutritional Intervention[00:06:00] ...2023-11-2208 minStrength MattersHow to Get a Faster 500m Row?Press play and join James Breese and Josh Kennedy as they dive into the world of rowing, discussing the intricacies of technique, the importance of aerobic base, and how to shave off those precious seconds from your 500-meter row. Whether you're looking to improve your 500m row time or just curious about the technique, this episode has got you covered. Timeline Summary:[00:00:05] Introduction to the Topic: 500m Rowing.[00:01:05] The Importance of Technique in Rowing.[00:02:12] Two Technique Tips for Efficient Rowing.[00:10:16] Building an Aerobic Base for R...2023-11-0112 minStrength MattersHow to Run a Fitness Website AuditDive into the intricacies of optimizing your fitness website with James Breese, Josh Kennedy and Andrew Wallis. In a world where 91% of web content goes unnoticed, discover the secrets to ensure your website doesn't fall into the abyss. Whether you're a seasoned fitness professional or just starting out, this episode is packed with actionable insights to help your website stand out and convert visitors into clients.Timeline Summary:[00:00:16] Defining a Fitness Website Audit.[00:01:00] The Importance of Website Visibility on Google.[00:02:28] Lifespan of Online Content.[00:06:24] Technical...2023-10-3116 minStrength MattersThe 60-Minute Turkish Get Up TestDive deep into the world of the 60-minute Turkish get-up test with Josh Kennedy and James Breese. This isn't just any test; it's a testament to strength, endurance, and mental resilience. If you've ever wondered about the intricacies of this challenging workout and how it can transform your athletic prowess, this episode is a must-listen.Timeline Summary:[00:00:05] Introduction to the 60-minute Turkish Get-up Test.[00:00:32] Why the Test Seems "Mental" and its Context.[00:02:24] The Concept of "All Day Strong" and Mental Resilience.[00:05:05] Weight Categories and Prerequisites for...2023-10-2010 minStrength MattersWhy Our Running Athletes Train Differently NowOur running athletes train differently now. Join James Breese and Josh Kennedy as they unveil their new training methods for training running athletes. We break down exactly what we’re doing with our clients and how you can apply them too to your own training or clients.Timeline Summary:[00:00:05] Changes in Running Training.[00:02:21] Challenges Faced by Runners and Introducing New Concepts.[00:03:16] The Importance of Technique and Bounce in Running.[00:04:28] Transitioning Endurance Athletes to Train like Sprinters.[00:06:20] The Impact of Pl...2023-10-1612 minStrength MattersWhy Most New Fitness Businesses Fail (And How We're Avoiding It)In today's episode, we dive deep into the challenging world of fitness businesses. With the average lifespan of a personal trainer being a mere 18 months, we explore the pitfalls that lead to this startling statistic. Join Josh Kennedy, James Breese, and Andrew Wallis as they share their insights, experiences, and strategies to help you navigate the fitness industry and ensure your business thrives.Timeline Summary:[00:00:06] The Startling Lifespan of a Personal Trainer[00:00:36] Common Pitfalls Trainers Face[00:01:09] The Basics Many Trainers Overlook[00:02:03] Introducing "Cricket Matters"[00:03:15] The Importance of Testing Concepts[00:04:17] The Power of TikTok for...2023-09-2914 minStrength MattersCan HRV and Resting HR Guide Your Training Priorities?Dive into the world of heart rate variability (HRV) and resting heart rate with James Breese and Josh Kennedy. In this episode, we go into the science behind HRV, its significance in determining physical fitness, and how it can guide your training priorities. Whether you're a fitness enthusiast or someone just starting your journey, this episode highlights the importance of HRV and how it can impact your overall health and training regimen.Timeline Summary:[00:00:22] Introduction to Heart Rate Variability (HRV)[00:01:14] The relationship between HRV and resting heart rate[00:02:15] Impact of low HRV on training...2023-09-2810 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIs Everything We Know About Back Pain Wrong?Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.The Anatomy of Back Pain:Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.Prevention Over Cure:It's time to rethink how we approach back pain. Perry emphasizes...2023-09-111h 32Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOptimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common MistakesTune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss.1. Rule #1: No InjuriesInjuries can be a game-changer, often for the worse. We discuss the paramount importance of injury prevention, the signs to look out for, and strategies to ensure you remain in optimal playing condition.2. The Weighty Issue: Managing In-Season Weight GainFor...2023-08-1430 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Art of Batting with Matt Maynard, MBEJoin us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footwork, balance, and the mental resilience required for success in the sport. As we reminisce on his greatest moments on the pitch, Matt also sheds light on his journey as a coach, revealing the secrets to nurturing talent and building winning teams. Whether you're a long-time...2023-05-181h 30Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsUnlocking the Benefits of Sprint Training for Performance and Injury ResistanceIn this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay. Find James on: Instagram: @jamesbreese T...2023-04-1321 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Art of Batting with Toby RadfordThis podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching international players and his profound understanding of the game, Toby shares valuable insights, tips, and techniques to elevate your batting skills. From mastering the perfect stance and fine-tuning your footwork to understanding the mental aspects of batting, join us as we embark...2023-04-0350 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Yoga is the Next Big Thing for CricketersAs an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we...2023-03-2021 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Bowl Faster without Even BowlingFast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating efficient sprint drills into their training routine, fast bowlers can enhance their overall performance and deliver faster, more accurate deliveries. In this podcast, we will dive deeper into these training methods and explore how fast bowlers can incorporate them into their regular training regimes to reach their full...2023-03-0724 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Secret to Hitting Big: Strength Training for Power in CricketCricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the...2023-02-2830 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSenior Cricket and Your Second Innings with Michael CannMichael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Cardiff and the Wales Over 50’s international team.In this podcast, we will explore Michael's story, from his early beginnings in cricket to his rise as a professional player, and how he's approaching his second innings with renewed ener...2023-02-201h 05Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Fit for CricketCricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for...2023-02-1432 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPreseason Priorities for Youth Cricketers with Ali WaldronAs the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this period, players can set themselves up for success on the field and ensure they get the most out of their experience. This podcast will explore the key preseason priorities for youth cricketers with Ali Waldron, ECB Level 4 Coach, including physical conditioning, skill...2023-02-1047 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIs the 2km Run a Fair Measure of Cricket Fitness?The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? In this podcast, we'll dive into some of the requirements of cricket, analyze the 2km time trial for both men and women, and evaluate its effectiveness as a tool for measuring the fitness of cricketers, both professional and amateur alike. Whether you're a player, coach, or just a fan...2023-02-0239 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat’s the Best Diet for CricketersAre you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and...2023-02-0235 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWeight Loss Tips for Cricketers That WorkCricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with maintaining a healthy weight, which can negatively impact their performance on the field. Losing weight and getting in shape can be a challenging task, but with the right approach, it is possible to achieve your weight loss goals while still maintaining the strength and endurance required to excel in cricket. In this blog post, we will be discussing some effective weight loss tips for cricketers that have been proven to work. Whether you're a beginner...2023-01-3137 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Hiking is Great Pre-Season Fitness for CricketersHiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why...2023-01-2621 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsShould Cricketers be Running for Pre-Season Fitness?Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you...2023-01-2434 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPre-Season Fitness Advice for CricketersAs the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit ...2023-01-1827 min