Shows
The Food Matters PodcastLongevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-LentzWant to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you’ll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep is the ultimate biohack (and how to improve it) ✅ The hidden toxins i...2025-02-1846 min
The Food Matters PodcastWellness in Minutes: The Surprising Impacts Inflammation Has on Our HormonesHormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime! In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.2025-02-1123 minThe Food Matters PodcastGlowing Skin and Vibrant Energy at Any Age: Susan Teton’s Nutrition SecretsHow the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, fo...2025-02-041h 10
The Food Matters PodcastWellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli SchaperMushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness. In this Wellness In Minutes, you will learn: How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine. The wide variety of mushrooms on the marketplace, and how they help us. Alli’s...2025-01-2812 minThe Food Matters PodcastThe Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine SmithHow many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith. Dr. Christine Smith is a Functional Medicine Practitione...2025-01-211h 07
The Food Matters PodcastWellness in Minutes: Are You Making These Juicing Mistakes?Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. In this Wellness In Minutes, you will learn: Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don’t like to eat them. Plus much more! Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to jo...2025-01-1403 minThe Food Matters PodcastLearn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James ColquhounImagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health.
Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!
Why it boosts energy, focus & helps you sleep better.
The science behind the...2025-01-0730 min
The Food Matters PodcastWellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing ModalitiesTaking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more in...2024-12-2421 minThe Food Matters PodcastMindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly LefkoeTrigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these! If you’re ready to let go o...2024-12-1754 min
The Food Matters PodcastWellness in Minutes: Bedtime Rituals for the Nervous System with Christa OrecchioDo you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep. Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more. In this Wellness In Minutes with Chr...2024-12-1011 minThe Food Matters PodcastHealing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan KochWhen you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation. Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exa...2024-12-0348 min
The Food Matters PodcastWellness in Minutes: The Healing Power of Cacao with Brenden DurellDid you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being. In this Wellness In Minutes, you will learn: The properties and powers of cacao that...2024-11-2611 minThe Food Matters Podcast5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-GrayDo you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for...2024-11-1938 minThe Food Matters PodcastThe Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy MantStruggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day! Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a...2024-11-0551 minThe Food Matters PodcastWellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella WentzStress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. In this Wellness In Minutes, you will learn: How to understand what adrenal dysfunction is and what causes it. Why chronic stress is a big culprit of adrenal fatigue. Different lifestyle habits you can adopt to decrease your stress and improve yo...2024-10-2515 minThe Food Matters PodcastPMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat KringoudisHormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/epis...2024-10-221h 09
A Clan A Day PodcastClan ColquhounWelcome back to "A Clan A Day Podcast," brought to you by bagtownclans.com. I'm your host, Colin MacDonald, and today we're exploring the storied history of Clan Colquhoun, a family deeply rooted in the rugged lands around Loch Lomond, where their legacy stretches back over eight centuries. This is a clan with a tale of resilience, loyalty, and legendary feuds, and it remains one of the most recognizable names in Scottish history. From their early days as vassals of the Earls of Lennox to their fierce battles with Clan MacGregor, the Colquhouns have left an indelible mark on...2024-10-2006 min
The Food Matters PodcastWellness in Minutes: Gut Issues & Inflammation with Dr. Christine SmithWhat if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. In this Wellness In Minutes, you will learn: How gut issues are often overlooked yet have a significant impact on your overall health Where to begin with your gut healing Inf...2024-10-1513 minThe Food Matters PodcastAdaptogens for Stress & Hormone Health with The Medicine HunterPlants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this Wellness In Minutes, you will learn: How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression The use of adaptogens for stress and hormone health Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full in...2024-10-1213 minThe Food Matters PodcastReduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer PartridgeDid you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holdi...2024-10-0952 min
The Food Matters PodcastWellness in Minutes: Eating For More EnergyWith the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhance your mitochondrial function. How nut...2024-09-1708 minThe Food Matters PodcastDiscover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis KhalafWe often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting h...2024-09-1151 min
The Food Matters PodcastWellness in Minutes: Ep 2: Hacks to Upgrade Your BreakfastWelcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast2024-09-0408 minThe Food Matters PodcastBreak Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat FinnertyHave you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by r...2024-08-2750 min
The Food Matters PodcastWellness in Minutes: Ep 1: The Connection Between Digestion, Stress & WeightWe’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn: The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your foc...2024-08-2015 minThe Food Matters PodcastFrom Ghee to Digestive Health: Ayurvedic Insights with Myra LewinAre you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our...2024-08-1351 minThe Food Matters PodcastIs the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon GabrielWhat if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose w...2024-07-3050 minThe Food Matters PodcastThe Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa OrecchioThe Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the...2024-07-2346 minThe Food Matters PodcastWhat Med School Never Taught Me About Nutrition with Dr. Sean O’MaraThe impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut he...2024-07-0252 minThe Food Matters PodcastCould Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi PennHow can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing. This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world. Yemi Penn, is an author, documentary...2024-06-1851 min
The Food Matters PodcastHealing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson ChurchIn a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as...2024-06-0444 min
The Conscious EntrepreneurEP39: Elevating Human Consciousness with James Colquhoun“If you can create a ‘win-a-thon,’ where everyone wins, then ultimately it’s good for business,” says James Colquhoun, the filmmaker behind such films as “Food Matters” and “Hungry for Change” which were groundbreaking explorations of the Big Food industry and its exploitation of our habits. “Food Matters” was born out of a mission to heal his ailing father through the power of nutrition, and resulted in his connecting with the needs and interests of a larger audience. On today’s episode of The Conscious Entrepreneur, James talks about the importance of finding your personal mission and how to align with it in your bu...2024-06-0355 min
The Food Matters PodcastHow to Stop Unwanted Cravings & Emotional Eating with Marc DavidThis is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and...2024-05-281h 13
SoundStage! Audiophile PodcastThe History of Bryston According to CEO James Tanner - Medical Origin | Expanding Products | To Present DayThis week, host Jorden Guth is joined by James Tanner, CEO of Bryston Ltd., to discuss the company’s origins in the medical industry, the design of its original amplifiers, how the company has evolved over time, and how he eventually joined forces with Axiom Audio’s Ian Colquhoun.
Sources:
“Canadian Hi-Fi Trilogy: Axiom Audio, Bryston, and Magnum Dynalab—All Under One Expanding Roof”: https://www.soundstagehifi.com/index.php/opinion/1785-canadian-hi-fi-trilogy-axiom-audio-bryston-and-magnum-dynalab-all-under-one-expanding-roof
Bryston: https://bryston.com/
Chapters:
00:00:00 Announcement
00:00:28 Introductions
00:01:52 Bryston’s origin story
00:16:11 Expanding product lines
00:25:40 Music break...2024-05-2457 minSoundStage! Audiophile PodcastThe History of Bryston According to CEO James Tanner - Medical Origin | Expanding Products | To Present DayThis week, host Jorden Guth is joined by James Tanner, CEO of Bryston Ltd., to discuss the company’s origins in the medical industry, the design of its original amplifiers, how the company has evolved over time, and how he eventually joined forces with Axiom Audio’s Ian Colquhoun.
Sources:
“Canadian Hi-Fi Trilogy: Axiom Audio, Bryston, and Magnum Dynalab—All Under One Expanding Roof”: https://www.soundstagehifi.com/index.php/opinion/1785-canadian-hi-fi-trilogy-axiom-audio-bryston-and-magnum-dynalab-all-under-one-expanding-roof
Bryston: https://bryston.com/
Chapters:
00:00:00 Announcement
00:00:28 Introductions
00:01:52 Bryston’s origin story
00:16:11 Expanding product lines
00:25:40 Music break...2024-05-2457 min
The Food Matters PodcastSimple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten BoschStruggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but on...2024-05-2137 min
The Food Matters PodcastEveryday Products That Are Ruining Your Health with Darin OlienHere at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly...2024-04-2356 minThe Food Matters PodcastBreaking Free From Depression and Anxiety with Dr. Dain HeerHappiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing...2024-04-0947 min
The Jan Price ShowTéana David - The ILLUMINATE Film FestivalExecutive and Artistic Director, Téana David discusses with Jan Price the ILLUMINATE Film Festival. Téana David, MFA, Executive and Artistic Director of the Santa Barbara, CA-based ILLUMINATE Film Festival, now in its 10th year, previously served as Director of Deepak HomeBase in New York City. Through her production company, Wise Planet Media, Téana has produced many short films on the topics of ecology and social impact. She is a founding member of Artists for Amazonia, Board Vice President of the Tribal Trust Foundation, and a member of The Evolutionary Leader’s Circle....2024-03-3024 min
Jan Price - All About MoviesJAN PRICE SHOW [Teana David] 03 30 24Executive and Artistic Director, Téana David discusses with Jan Price the ILLUMINATE Film Festival. Téana David, MFA, Executive and Artistic Director of the Santa Barbara, CA-based ILLUMINATE Film Festival, now in its 10th year, previously served as Director of Deepak HomeBase in New York City. Through her production company, Wise Planet Media, Téana has produced many short films on the topics of ecology and social impact. She is a founding member of Artists for Amazonia, Board Vice President of the Tribal Trust Foundation, and a member of The Evolutionary Leader’s Circle. The ILLUMIN...2024-03-2724 minThe Food Matters PodcastNutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy GillmoreImagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions...2024-03-2651 min
The Food Matters PodcastLearn How to Read Food Labels & Navigate the Grocery Store with Courtney SwanIn the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background 02:11 Courtney's Journey in the Health Industry 06:08 Issues with the Food Industry 07:50 Greenwashing and How to Avoid It 12:10 The Dangers of Artificial Fl...2024-02-2041 minThe Food Matters PodcastHormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami MeragliaIf you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Learn About the Food Matters Nutrition Certification Program here: http://www.food...2024-02-061h 00
The Food Matters PodcastGut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine SmithHave you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 00:00 - Introduction and bio 03:17- Inflammation markers 17:19 - The power of touch 33:46 - Gut issues and inflammation 42:50 - Healing gut issues 45:53 - Addressing SIBO and gut overgrowth 49:09 - The importance of mind-body connection 50:09 - The sequential approach to heali...2024-01-2356 min
The Food Matters PodcastAdaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine HunterIf you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover th...2024-01-091h 03The Food Matters PodcastThe Best Food Matters Podcasts of 2023In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters 2023-12-1249 minThe Food Matters PodcastPMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany DarlingIf you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes her...2023-11-2853 minThe Food Matters PodcastThe Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase TrellertHave you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-84 for the show...2023-11-1439 minThe Food Matters PodcastUsing Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden DurellDid you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podc...2023-10-3156 minThe Food Matters PodcastBreathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan HaddonThe journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 2023-09-2642 min
AFL Fantasy with The TradersFantasy Grand Final preview, tag flags, Sam Colquhoun's hat chanceWe've made it! There's one week to go in AFL Fantasy 2023 and The Traders chat about what to do with your final two trades. Roy, Calvin and Warnie preview each game with a Fantasy tidbit or two out each match plus catch up with former Port Adelaide player Sam Colquhoun who is currently ranked 10th overall. Episode guide 0:45 - Warnie snatched victory over Calvin with a score update. 5:30 - Captains in round 23 were on point with Rowan Marshall into Tim English a great call. 9:00 - Jayden Short and James Sicily were...2023-08-211h 15
Gaia ConsciousnessOvercoming Adversity Through Mindset with Turia PittVisit Gaiapodcast.com for more information. Turia Pitt is a superhero who has overcome challenges far tougher than any of us could imagine. At age 24, while competing in an ultramarathon in the Australian outback, she was caught in a wildfire and faced burns on 65% of her body. Host: James Colquhoun Guest: Turia Pitt Visit Gaia.com to unlock the powers of your own consciousness.2022-12-141h 08
The Psychology of Eating PodcastThe Making of a Health Crusader: An Interview with James Colquhoun Founder of the Institute for the Psychology of Eating, Marc David speaks to esteemed filmmaker of the “Transcendence” docuseries and the documentary, “Hungry for Change,” James Colquhoun. Like many of us passionate about health and wellness, James’ journey into healthy living began after a life-changing and tragic event. His father developed multiple medical conditions, and did what most people do: go to their doctor and start taking various medications. As his father’s health continued to decline, James became determined to figure out how to use nutrition and holistic health to reverse his dad’s medical diagnoses. After reading book after book, begi...2022-08-1148 min
Things You Can't Un-HearJames Colquhoun // Food Matters, A Global Health Movement Helping People to Heal Themselves From Chronic Illness Through NutritionToday on the show we welcome James Colquhoun, the founder of the global health movement called Food Matters along with his partner Laurentine ten Boch.Since helping to heal James’ bed-ridden father from his own personal chronic illness, which completely transformed his life and got him back to great health, James and Laurentine have made it their mission over the past 15 years to empower others with knowledge on how to heal their bodies naturally, through their Food Matters platform which now has a community of over 4 million people.You may know their work through the well known ground br...2022-05-2552 minThe Food Matters PodcastHow to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten BoschStarting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at our diets and how we can balance our moods and emotions through creating the best food choices. I give some guidance and easy recipes to make it as simple as possible to upgrade our breakfast. I promise it is not as hard as it seems! In...2022-05-1723 min
Self Love PodcastSLP 179: Being Divinely Lead with Marie Chronopoulos‘I had the book ‘The Secret’ and that’s where my journey started, and I had this deep knowing. Once I went within, I just knew that I was being divinely lead. I had to trust and believe in myself, if that makes sense. When things came my way, I just put it out there. I wanted to heal myself, so for me, ok I will learn meditation. I was having conversations with people that I would not normally have, and those conversations were very empowering conversations. I would always have something to take away from it. So, I had to g...2022-05-161h 04Gaia ConsciousnessHow to Use Meditation & Life Visioning for Awakening with Michael BeckwithIn this exclusive extended interview from Transcendence Season 2, Reverend Michael Beckworth, founder of the Agape Spiritual Center imparts his wisdom on how we can raise our vibrational frequency and return to a state of contentment.Host: James ColquhounGuest: Michael BeckwithFor more information visit Gaiapodcast.com. Visit Gaia.com to unlock the powers of your own consciousness.2022-05-0452 minThe Food Matters PodcastJuicing for Glowing Skin, Weight Loss & TransformationCan consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives? Juice Master, Jason Vale joins James on this episode of the podcast to discuss the in’s and out’s of juice cleanses for healing, detoxification, and transformation. Jason Vale is a man on a mission to “juice the world!” He is the best-selling author of 16 books on health, addiction and juicing; nine number 1 (iOS and Android) apps; and the groundbreaking, feature-length documentary SuperJuiceMe! He shares his personal story of overcoming a severe...2022-04-191h 12The Food Matters Podcast7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 2If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing your body, and helping others do the same across two exclusive episodes. This latest podcast lays out my complete Food Matters approach to healing and transformation. After all, we all want to feel our best, to heal our bodies without expensive drugs, and to inspire others to take the next step too. If you’re a r...2022-03-1135 minThe Food Matters Podcast7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 1If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing your body, and helping others do the same across two exclusive episodes. This latest podcast lays out my complete Food Matters approach to healing and transformation. After all, we all want to feel our best, to heal our bodies without expensive drugs, and to inspire others to take the next step too. If you’re a r...2022-03-0958 min
The Victoria Sardain PodcastShould I keep pushing or should I take a step back?There are two opposing forces and clear polarities in the world: push or release. When we're faced with challenge or struggle, should we keep trying and keep pushing forward or should we see a challenge as an opportunity to release, to take a big step backwards and reassess?I've asked myself this question on numerous occasions and whenever I can I ask others for their thoughts and input as well. No matter how much time I've spent pondering the thought or how many wise people I've asked, I've never come to one straightforward answer. In...2021-12-1331 minThe Victoria Sardain PodcastInspiring Minds #3. Business, family + your spiritual journey: Finding balance in a world of duality with James ColquhounAs humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.In this episode we are speaking with James Colquhoun; founder and CEO of Food Matters and the film maker behind documentaries Food Matters and Hungry Change...2021-12-031h 10The Food Matters PodcastHow Studying Nutrition Changed My Life with James ColquhounWhen was the first time you came across a new idea about nutrition? I remember the first time I was confronted with these new, ‘radical’ ideas about nutrition. I was at a Tony Robbins conference, struggling with my own health. And what I discovered in that workshop changed my life. Why was I not taught this at school? Why was I not taught this by my parents? Why was I not taught this by my family physician, with all of modern medicine’s miracles and food pyramids? Fed up with struggling with my own he...2021-11-0256 min
Feeling Full22. Hungry For Change? Challenge Your Beliefs with James ColquhounEpisode SummaryIn this episode, James talks about transformations, the healing power of the human body, how to change beliefs, and the importance of being non-attached."Everything is absolutely always unfolding perfectly" - James ColquhounHighlightsJames discovered that it is important to clear your slate to reset how you think before trying to move forward.Most people never clear their mental and physical slate to help discover what truly drives them.Going through some big transformation can give some deeper insight into your essence and what you...2021-05-2059 minThe Food Matters PodcastThe Power of Plant-Based Nutrition with Dietitian McKel HillIncorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease. And transitioning to a plant-based lifestyle should be fun and enjoyable, but there are also some key conditions to keep in mind. Whether you are just wanting to add more plant-based foods to your diet or go completely vegan, McKel Hill is here to share your expertise and insight into how to make the change. In this episode, join James as he chats with McKel Hill from...2020-09-2341 min
The Intentional Parents PodcastKids who are wired differently, sensory processing and viewing our children as fearfully and wonderfully made (Interview with Michelle Colquhoun Occupational Therapist)Today we invited a very special person on to the podcast. Michelle Colquhoun is Birdie James, Brook and Elizabeth’s daughter’s, Occupational Therapist. We have found so many helpful and insightful tools in raising kids with special and unique needs through Michelle. She has been an OT for many years and lives in Bend OR with her husband and two children. If you are struggling to find hope and practical help in raising your “fearfully and wonderfully” made child then tune in. Enjoy! Follow us on instagram:@intentional_parents@brook_mosser2020-04-2958 min
Vermont TalksJiving with James Lockridge and Bob Colquhoun at BIG HEAVY WORLDOn site at BIG HEAVY WORLD with James Lockridge and Bob Colquhoun.Talking about music in Burlington and the greater Vermont area.BIG HEAVY WORLD is a non profit organization with many smaller subsets.The Radiator 105.9FM is Burlington Vermont's community radio station and brought to you by BIG HEAVY WORLD.The non profit contains within it's walls an ultra-mini museum, a repository of hundreds of CDs created by Vermont musicians, an artist's studio, The Radiator radio station and an exhibit featuring an under construction documentary about 242 Main, the beloved teen music center that closed...2019-12-0346 min