Shows
The Food Matters PodcastThe Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. GundryEver wonder why your gut feelings are so real? đ¤ Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 𤯠 In this must-listen episode, you'll learn: đŚ âĄď¸đ§ The surprising power of your gut bacteria and how they talk to your brain! đ§ What "leaky gut" is and why it can mess with your whole body (inf...2025-04-1646 minThe Food Matters PodcastIs It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat KringoudisConfused by changes in your body in your 30s or 40s? Heavier or lighter periods đŠ¸, irregular cycles đď¸, night sweats đ, anxiety đ, mood swings đ đ, or trouble sleeping đ´ could be signs of perimenopause, the natural transition before menopause.  Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis đ. Nat, a highly respected healthcare practitioner specializing in women's health âď¸, natural fertility đą, and hormone balance âď¸, brings her extensive knowledge from degrees in Health Sciences đŹ, Chinese Medicine âŻď¸, and Acupuncture éç¸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree đł.  As the bestselling author...2025-04-0240 minThe Food Matters PodcastLongevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-LentzWant to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, youâll discover: â
The best foods and oils for brain health & longevity â
Why sleep is the ultimate biohack (and how to improve it) â
The hidden toxins i...2025-02-1846 min
The Food Matters PodcastWellness in Minutes: The Surprising Impacts Inflammation Has on Our HormonesHormones can feel confusingâuntil you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances donât have to be permanent. Despite what you may have been told, you donât have to struggle with hormone issues for a lifetime! In this episode, weâre joined by Nat Kringoudis, a bestselling author, podcaster, and natural womenâs health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.2025-02-1123 minThe Food Matters PodcastGlowing Skin and Vibrant Energy at Any Age: Susan Tetonâs Nutrition SecretsHow the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether youâre looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, fo...2025-02-041h 10
The Food Matters PodcastWellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli SchaperMushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their âmagicalâ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.  In this Wellness In Minutes, you will learn: How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine. The wide variety of mushrooms on the marketplace, and how they help us. Alliâs...2025-01-2812 minThe Food Matters PodcastThe Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine SmithHow many people do you know that have some sort of pain problem? You know⌠niggling back issues, shoulder pain⌠the list doesnât end! Weâve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If youâre looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith. Dr. Christine Smith is a Functional Medicine Practitione...2025-01-211h 07
The Food Matters PodcastWellness in Minutes: Are You Making These Juicing Mistakes?Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. In this Wellness In Minutes, you will learn: Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you donât like to eat them. Plus much more! Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to jo...2025-01-1403 minThe Food Matters PodcastLearn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James ColquhounImagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. In this episode with James, you'll discover: How to use the power of detoxification to transform your life & health.â¨Â Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!â¨Â Why it boosts energy, focus & helps you sleep better.â¨Â The science behind the...2025-01-0730 min
The Food Matters PodcastWellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing ModalitiesTaking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.  Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more in...2024-12-2421 minThe Food Matters PodcastMindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly LefkoeTrigger Warning: This episode contains references to sexual assault. Listener discretion is advised.  As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, itâs not a lack of effort that holds us backâitâs the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!  If youâre ready to let go o...2024-12-1754 min
The Food Matters PodcastWellness in Minutes: Bedtime Rituals for the Nervous System with Christa OrecchioDo you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.  Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.  In this Wellness In Minutes with Chr...2024-12-1011 minThe Food Matters PodcastHealing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan KochWhen you think of cacao, your mind probably goes straight to chocolateâbut what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.  Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exa...2024-12-0348 min
The Food Matters PodcastWellness in Minutes: The Healing Power of Cacao with Brenden DurellDid you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food.  In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being.  In this Wellness In Minutes, you will learn: The properties and powers of cacao that...2024-11-2611 minThe Food Matters Podcast5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-GrayDo you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people donât realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.  Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for...2024-11-1938 minThe Food Matters PodcastThe Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy MantStruggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!  Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a...2024-11-0551 minThe Food Matters PodcastWellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella WentzStress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.  In this Wellness In Minutes, you will learn: How to understand what adrenal dysfunction is and what causes it. Why chronic stress is a big culprit of adrenal fatigue. Different lifestyle habits you can adopt to decrease your stress and improve yo...2024-10-2515 minThe Food Matters PodcastPMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat KringoudisHormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues donât have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/epis...2024-10-221h 09
The Food Matters PodcastWellness in Minutes: Gut Issues & Inflammation with Dr. Christine SmithWhat if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. In this Wellness In Minutes, you will learn: How gut issues are often overlooked yet have a significant impact on your overall health Where to begin with your gut healing Inf...2024-10-1513 minThe Food Matters PodcastAdaptogens for Stress & Hormone Health with The Medicine HunterPlants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!  In this Wellness In Minutes, you will learn: How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression The use of adaptogens for stress and hormone health Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full in...2024-10-1213 minThe Food Matters PodcastReduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer PartridgeDid you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, weâre diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. Weâll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing! Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holdi...2024-10-0952 min
The Food Matters PodcastWellness in Minutes: Eating For More EnergyWith the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this weekâs Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. In this Wellness In Minutes, you will learn: How nutrition affects your energy levels, & how you can eat to optimize your energy. Ways to optimize your gut health to enhance your mitochondrial function. How nut...2024-09-1708 minThe Food Matters PodcastDiscover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis KhalafWe often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting h...2024-09-1151 min
The Food Matters PodcastWellness in Minutes: Ep 2: Hacks to Upgrade Your BreakfastWelcome to another episode of Wellness in Minutes where we give you bite-sized health information thatâs easy to digest. Today weâre throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast2024-09-0408 minThe Food Matters PodcastBreak Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat FinnertyHave you ever wondered what drives those intense cravings you get? Weâve all been there where weâve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.  In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by r...2024-08-2750 min
The Food Matters PodcastWellness in Minutes: Ep 1: The Connection Between Digestion, Stress & WeightWeâre excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information thatâs easy to digest. Weâre kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn: The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your foc...2024-08-2015 minThe Food Matters PodcastFrom Ghee to Digestive Health: Ayurvedic Insights with Myra LewinAre you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our...2024-08-1351 minThe Food Matters PodcastIs the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon GabrielWhat if the secret to losing excess weight wasnât in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasnât until some fateful event in 2001 that Jon decided to dive into the real reason he couldnât lose w...2024-07-3050 minThe Food Matters PodcastThe Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa OrecchioThe Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the...2024-07-2346 minThe Food Matters PodcastWhat Med School Never Taught Me About Nutrition with Dr. Sean OâMaraThe impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut he...2024-07-0252 minThe Food Matters PodcastCould Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi PennHow can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing. This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world. Yemi Penn, is an author, documentary...2024-06-1851 min
The Food Matters PodcastHealing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson ChurchIn a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as...2024-06-0444 min
The Food Matters PodcastHow to Stop Unwanted Cravings & Emotional Eating with Marc DavidThis is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and...2024-05-281h 13
The Food Matters PodcastSimple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten BoschStruggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year youâll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, weâve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, weâre also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but on...2024-05-2137 min
The Food Matters PodcastEveryday Products That Are Ruining Your Health with Darin OlienHere at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly...2024-04-2356 minThe Food Matters PodcastBreaking Free From Depression and Anxiety with Dr. Dain HeerHappiness is something weâre all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  In todayâs episode with Dr.Dain Heer we discuss how these intense feelings of struggle donât have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he is doing...2024-04-0947 minThe Food Matters PodcastNutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy GillmoreImagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions...2024-03-2651 min
The Food Matters PodcastLearn How to Read Food Labels & Navigate the Grocery Store with Courtney SwanIn the good old days, nature served up a clean slate â no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background 02:11 Courtney's Journey in the Health Industry 06:08 Issues with the Food Industry 07:50 Greenwashing and How to Avoid It 12:10 The Dangers of Artificial Fl...2024-02-2041 minThe Food Matters PodcastHormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami MeragliaIf you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Learn About the Food Matters Nutrition Certification Program here: http://www.food...2024-02-061h 00
The Food Matters PodcastGut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine SmithHave you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe youâve lived with particular pain for years and just accepted itâs part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 00:00 - Introduction and bio 03:17- Inflammation markers 17:19 - The power of touch 33:46 - Gut issues and inflammation 42:50 - Healing gut issues 45:53 - Addressing SIBO and gut overgrowth 49:09 - The importance of mind-body connection 50:09 - The sequential approach to heali...2024-01-2356 min
The Food Matters PodcastAdaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine HunterIf you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this weekâs episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover th...2024-01-091h 03The Food Matters PodcastThe Best Food Matters Podcasts of 2023In case you didn't catch much of the Food Matters Podcast this year, weâve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters 2023-12-1249 minThe Food Matters PodcastPMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany DarlingIf youâre a female, thereâs no doubt that youâve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life youâre in, including through PMS, pregnancy, and postpartum. In todayâs episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a womanâs life. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes her...2023-11-2853 minThe Food Matters PodcastThe Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase TrellertHave you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-84 for the show...2023-11-1439 minThe Food Matters PodcastUsing Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden DurellDid you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podc...2023-10-3156 minThe Food Matters PodcastBreathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan HaddonThe journey of discovering your true-self doesnât happen overnight. Oftentimes, itâs a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her lifeâs purpose and how she uses that to help others.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 2023-09-2642 minThe Food Matters PodcastââFrom Chronic Illness to Thriving Wellness Business with Tian EvansDo you or a loved one struggle with unexplained pain, illness, or symptoms that you simply canât get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this weekâs podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Read the show notes...2023-09-1243 minThe Food Matters PodcastLiving With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich RollHave you ever come to a point in life where you know something needed to change? Maybe itâs been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. Uncover the secrets to healing, happiness & longevity in the FREE screening event https://bit.ly/47Ot70o2023-08-2841 minThe Food Matters PodcastAncient Healing Practices Explained: Ayurveda with Amish ShahHave you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your bodyâs constitution, or dosha. Your dosha helps you understand your bodyâs natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. Watch The Natural Law here for a limited time: https://www.dgiqu3trk.com/3N116J...2023-08-151h 05The Food Matters PodcastThe Healing Power of Music with Marcus GadDo you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gadâs quest to find truth.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcas...2023-08-0152 minThe Food Matters PodcastSilencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn LoderichsHave you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-77 for the sh...2023-07-1856 minThe Food Matters PodcastHow to Use Feng Shui to Create a Holistic and Happy Life with Marie DiamondHave you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction to create a life of happiness, abundance, and success.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-76 for the show...2023-07-0440 minThe Food Matters PodcastHealing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie FrancLiving a high-performance life often comes at the cost of sacrificing your health, but what if it didnât have to? Oftentimes, conventional medicine uses a âone size fits allâ approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-75 for the show notes. Join the...2023-06-1951 minThe Food Matters PodcastWhat Can Psychedelics Teach Us That Conventional Medicine Canât? with Dr. Sri MummaneniHave you ever been in a position where youâre searching for alternatives to the modern healthcare system? Oftentimes, todayâs medical system can take a âone-size fits all approach.â People are now starting to explore alternatives such as occupation medicine, integrative holistics medicine, plant medicine, and psychedelics. In this episode, we dive into the power of plant medicine and psychedelics and how they can be used to heal people in a whole new way. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-74 for the show notes. Joi...2023-06-061h 05The Food Matters PodcastHarnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel KahnDid you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart.   ââJoel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He grad...2023-05-231h 08The Food Matters PodcastHow to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith RomHave you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this weekâs podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe in themselves, and help others do the same thing. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-72 for the show notes. Jo...2023-05-0945 minThe Food Matters PodcastHow to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella WentzUnderstanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if youâve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to www.foodmatters.com/podcast/episode-71 for the show notes. Join the Food Matters news...2023-04-2547 minThe Food Matters PodcastHow to Unlock the Power of Your Femininity with Shar MooreHave you ever felt that you havenât been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who speaks to the importance of experiencing your feminine essence to live authentically and create a life that brings you passion and purpose.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-70 for the show...2023-04-1136 minThe Food Matters PodcastThe Art of Mastering Your Mind for Unlimited Potential in Your Life with Dr. John DemartiniDo you feel like youâre struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of your mindset and work on changing any beliefs that may be unconsciously holding you back.  In this episode, Dr. John Demartini talks to us about the psychology of motivation and values and how perception could be the key element holding you back from everything you want to achieve. Head to https://www.foodmatters.com/podcast/episode-69 for the show notes. Sign up for the Food Matters Podcast here: https://bit.ly...2023-02-211h 08The Food Matters PodcastHow Identifying Your Sleep Type Could Transform Your Health with Olivia ArezzoloDid you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. Itâs becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australiaâs leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to h...2023-02-071h 04The Food Matters PodcastHealing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy CoyleHave you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with nature. In this episode, I am joined by Cathy Coyle, and we discuss the ideas of merging psychology with spirituality to embrace practices such as nature immersion, plant medicine, and psychedelics. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-67 for the show notes...2023-01-2346 minThe Food Matters PodcastHow Sleep Affects Longevity, Plus Secrets of the Worldâs Healthiest People with Jason PrallHave you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but thereâs still so much we donât know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life. Sign up for the Food Matt...2023-01-101h 17The Food Matters PodcastUsing Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero IsokauppilaHave you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and thereâs no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity. In this episode with Tero Is...2022-12-1249 minThe Food Matters PodcastHow to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana AiyanaDo you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. Thatâs why itâs so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to unco...2022-11-2938 minThe Food Matters PodcastHow Intuitive Fasting Can Transform Your Health with Dr. Will ColeThere is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because youâve read about it doesnât mean itâs right for you. Itâs important to check in with your bodyâs cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to lear...2022-11-151h 07The Food Matters PodcastHow to Heal Physical Pain from the Inside Out with Jake CurrieCould an emotionally stressful event youâve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. The connection between your thoughts, feelings and past experiences can have a profound effect on how healthy your body is. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the science of how emotional trauma impacts the physical body. Jake explains that in order to heal the body, you must first heal the mind....2022-11-011h 04The Food Matters PodcastHow to Better Handle Disasters by Shifting Our Perspective with Kat FinnertyIf you knew the quality of your thoughts could affect your reality, would you choose to think differently? You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences. For the show notes, head to: https://www.foodmatters.com/podcast/episode-61 Join the Food Matters newsletter: https://www.fo...2022-10-1856 minThe Food Matters PodcastUsing Food as Medicine: From Anxiety to Cancer with Liana Werner-GrayDo you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practice, even in a modern world; the top foods we should...2022-10-0456 minThe Food Matters PodcastFats That Heal, Fats That Kill: The Truth About Fat with Udo ErasmusThere is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health...2022-09-201h 27The Food Matters PodcastThe Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc DavidFood cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make positive changes in your overall relationship with food. Negative emotions such as stress, can trigger certain cravings, causing you to choose the wrong food to fill a void or for instant gratification. In this week's episode with Marc David we will explore how food cravings can be directly related to your mind and your thoughts, and how you can finally...2022-09-071h 01The Food Matters PodcastCould Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for GoodCould emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he explores how pain and illness can often be a sign of unaddressed emotional baggage. During this conversation, we explore...2022-08-241h 19
The Psychology of Eating PodcastThe Making of a Health Crusader: An Interview with James Colquhoun Founder of the Institute for the Psychology of Eating, Marc David speaks to esteemed filmmaker of the âTranscendenceâ docuseries and the documentary, âHungry for Change,â James Colquhoun. Like many of us passionate about health and wellness, Jamesâ journey into healthy living began after a life-changing and tragic event. His father developed multiple medical conditions, and did what most people do: go to their doctor and start taking various medications. As his fatherâs health continued to decline, James became determined to figure out how to use nutrition and holistic health to reverse his dadâs medical diagnoses.  After reading book after book, begi...2022-08-1148 minThe Food Matters PodcastHow To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli SchaperMushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their âmagicalâ benefits around consciousness and mental health. Although the use of mushrooms dates back thousands of years with Chinese medicine, they are only now becoming more mainstream and emerging widely within the wellness community for their medicinal values, with different species offering different functions and benefits. There are a variety of ways in which you can incorporate mushrooms to optimize your life, from functional mushrooms to improve physical health, immunity and overall vitality; to psychedelic mushrooms for mental shif...2022-08-1057 minThe Food Matters PodcastCan Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical StateYou may have heard the saying; âthoughts create thingsâ. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? The language you use (whether positive or negative) and the stories you tell yourself and others, can reflect back as physical experiences, emotions and the quality of your health and wellbeing. Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher vibration life by choosing better thoughts, creating awareness around your food choices and learning to c...2022-07-2649 minThe Food Matters PodcastOvercome Fatigue for Good, & Reclaim Your Energy with Ari WhittenWith the busy and fast-paced lifestyles of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you donât have to accept it as something you must live with forever! Low energy levels, burnout, and fatigue can significantly affect your overall quality of life, including your moods and relationships, plus it can be a key indicator of your overall health. Joining us to discuss some easy solutions to dramatically improve our energy levels, is Ari Whitten, Energy and Fatigue Specialist focused on taking an evidence-based ap...2022-07-131h 08The Food Matters PodcastCould a Plant-Based Diet Save Your Life? And the Planet? with Simon HillWe live in a time where there is more nutrition advice available than ever before, and yet there is still so much confusion when it comes to what we really should be eating for optimal health. Low fat, high fat, paleo, vegan, vegetarian, keto ⌠the list goes on. But these diets have more in common than they do differences. They all empathize greater intake of plant foods, which we now know helps prevent disease, promote heart health, feed our gut microbiome, reduce inflammation, and so many more health benefits. Joining us with all the answers is...2022-06-271h 17The Food Matters PodcastLow Mood, Depression & Anxiety? How Healing IBS & Leaky Gut Could Help with Dr. Will BulsiewiczThe key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues. Bloating, gas, fatigue, constipation, diarrhea, skin issues, and even food sensitivities, are accepted as the norm in todayâs society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is that the presence of these symptoms is your bodyâs way of communicating to you that there is a deeper issue. However, there are ways that you can take control of the health of your...2022-06-141h 03The Food Matters PodcastLearning How to Be Your Authentic Self & Finding Your Own Happiness with Kristina Mänd-LakhianiAs we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we can break through the myths we have been led to believe will create happiness. She teaches us to celebrate our flaws to generate true happiness within that will also reflect on our outer world. In this conversation, Kristina explains, that happiness is not about butterflies and r...2022-05-3155 min
Things You Can't Un-HearJames Colquhoun // Food Matters, A Global Health Movement Helping People to Heal Themselves From Chronic Illness Through NutritionToday on the show we welcome James Colquhoun, the founder of the global health movement called Food Matters along with his partner Laurentine ten Boch.Since helping to heal Jamesâ bed-ridden father from his own personal chronic illness, which completely transformed his life and got him back to great health, James and Laurentine have made it their mission over the past 15 years to empower others with knowledge on how to heal their bodies naturally, through their Food Matters platform which now has a community of over 4 million people.You may know their work through the well known ground br...2022-05-2552 minThe Food Matters PodcastHow to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten BoschStarting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at our diets and how we can balance our moods and emotions through creating the best food choices. I give some guidance and easy recipes to make it as simple as possible to upgrade our breakfast. I promise it is not as hard as it seems! In...2022-05-1723 minThe Food Matters PodcastHow to Conquer Candida, Control Cravings & Restore Your Gut with Donna GatesGot a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our individual bodies. Supporting a healthy gut has a massive significance to our overall well-being contributing to stronger immunity, heart and brain health, better moods, higher energy levels, and also minimizing and preventing disease within the body. Fueling our bodies with nutrient-enriched clean food and clearing out toxins...2022-05-051h 16The Food Matters PodcastJuicing for Glowing Skin, Weight Loss & TransformationCan consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives? Juice Master, Jason Vale joins James on this episode of the podcast to discuss the inâs and outâs of juice cleanses for healing, detoxification, and transformation. Jason Vale is a man on a mission to âjuice the world!â He is the best-selling author of 16 books on health, addiction and juicing; nine number 1 (iOS and Android) apps; and the groundbreaking, feature-length documentary SuperJuiceMe! He shares his personal story of overcoming a severe...2022-04-191h 12The Food Matters PodcastHow Gluten Could Be Destroying Your Brain & What to Do About It With Dr. David PerlmutterGot a gut feeling about gluten? Me too. But itâs more than just a feeling that somethingâs not quite right. Science is now telling us that gluten intolerance is on the rise, and that more and more people around the world are burdened by conditions that are directly linked to gluten. But in a world where gluten is everywhere (and I mean quite literally everywhere), how do you go about avoiding the grain? And what cost will it have if you donât? Well, thatâs what I am so excited to share with you...2022-04-051h 20The Food Matters Podcast7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 2If youâre looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. Youâre about to discover the seven steps to transforming your health, healing your body, and helping others do the same across two exclusive episodes. This latest podcast lays out my complete Food Matters approach to healing and transformation. After all, we all want to feel our best, to heal our bodies without expensive drugs, and to inspire others to take the next step too. If youâre a r...2022-03-1135 minThe Food Matters Podcast7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 1If youâre looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. Youâre about to discover the seven steps to transforming your health, healing your body, and helping others do the same across two exclusive episodes. This latest podcast lays out my complete Food Matters approach to healing and transformation. After all, we all want to feel our best, to heal our bodies without expensive drugs, and to inspire others to take the next step too. If youâre a r...2022-03-0958 minThe Food Matters PodcastHow Changing Your Beliefs Can Change Your Life with Shelly LefkoeIf you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently? Itâs a really daunting thought to consider, but understanding this gives you the greatest insight into why you are the way you are. Childhood is when your understanding of the world around you begins to form; your coping mechanisms and your hidden traumas⌠Unpacking all of this can help you address the root cause of your struggles. In this extended interview from Season 2 of Transcendence, which is available to stream on f...2022-02-221h 05The Food Matters PodcastHow To Meditate like a Master with Octavio SalvadoNew to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation... Across the globe, yoga and meditation have become increasingly popular with a range of health and lifestyle benefits associated with regular practice. And for good reason. Meditation has been shown to reduce stress, lower inflammation, improve mood, improve digestion, improve sleep, help manage chronic pain, and even improve immune function. There are many misconceptions that drive people to give up on meditating before they start to experience the benefits. Todayâs guest is...2022-02-081h 09The Food Matters PodcastCoping With Stress, Anxiety & Maintaining a Positive Energy with Dawson ChurchIf you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Through Food Matters, I have been on a life-long journey to discover some of the best healing modalities that you have inside of you. From the foods you eat to the exercise you do to breathwork and meditation⌠All of these practices are in the naming of looking after your mind, body, and soul, especially when youâre trying to maintain a positive energy. Thatâs why I wanted...2021-12-0845 minThe Food Matters PodcastHow Studying Nutrition Changed My Life with James ColquhounWhen was the first time you came across a new idea about nutrition? I remember the first time I was confronted with these new, âradicalâ ideas about nutrition. I was at a Tony Robbins conference, struggling with my own health. And what I discovered in that workshop changed my life. Why was I not taught this at school? Why was I not taught this by my parents? Why was I not taught this by my family physician, with all of modern medicineâs miracles and food pyramids? Fed up with struggling with my own he...2021-11-0256 minThe Food Matters PodcastThe Power of Plant-Based Nutrition with Dietitian McKel HillIncorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease. And transitioning to a plant-based lifestyle should be fun and enjoyable, but there are also some key conditions to keep in mind. Whether you are just wanting to add more plant-based foods to your diet or go completely vegan, McKel Hill is here to share your expertise and insight into how to make the change. In this episode, join James as he chats with McKel Hill from...2020-09-2341 minThe Food Matters PodcastHow to Eat for Optimal Health with Cyndi O'Meara"But people have been eating meat for years..." "Bread has been a staple since the beginning of time and no one had a gluten problem back then..." We've all heard these remarks before, and in fact, they're not wrong. But thousands of years ago, people ate these things as they came from Mother Nature, not pumped with chemicals and additives our modern food cultured has introduced. So how can we get back to those basics, eating real food the way it was intended? In this week's episode of the Food Matters Podcast, James ta...2019-05-2757 minThe Food Matters PodcastThe Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya WebbCould meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be! Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, and motivational speaker. From a young girl growing up in country town Tennessee to fitness model in California, the lessons that she learned along her journey are inspiring and uplifting. Itâs these lessons that push her to share her...2019-05-2049 minThe Food Matters PodcastFat, Sick, & Nearly Dead: How Juicing Was the Remedy with Joe CrossIn this weekâs podcast episode, James Colquhoun interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.  They discuss the health problems that Joe experienced that made him realize he needed a cleanse and reboot, highlight the signs and symptoms your body may be giving you that it might be calling out for a cleanse, and examine why juicing was his method of choice to change and reinvigorate his life.2019-05-1351 minThe Food Matters PodcastThe Honest Yet Hilarious Journey of Finding Inner Peace with Frank FerranteWe often come across people who have everything yet suffer with depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment. In this week's podcast episode, James chats with Frank Ferrante. If you havenât heard of Frank, he is the star of his own film called May I Be Frank - which is Frankâs honest, yet hilarious, journey to a healthier version of himself. James asks the questions, gaining a deeper insight into Frank's transformation of body and mind during the course of the documentary. Frank goes beyo...2019-04-2926 minThe Food Matters PodcastUsing Food as Medicine with Dr. Mark HymanIn this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldnât be eating as well as practical advice on how to use plants as medicine. Dr. Mark Hyman is the Medical Director at Cleveland Clinicâs Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. He believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. 2019-03-2035 minThe Food Matters PodcastThe Truth About Getting Enough Protein and Calcium with Elizabeth RiderWhen people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?" The good news is that meat is not the only source, nor is it the best source! In this exclusive podcast interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based. Elizabeth is a certified health coach, popular international food blogger, and plant-based expert. She loves making healthy delicious and easy. She has studied at Cornell University's plant-based nutrition program and...2019-03-1257 minThe Food Matters PodcastHeal Your Gut Naturally With Dr Josh AxeJames and Dr. Axe discuss the answers to one of the modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome & Crohn's disease and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues. Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbiome uptake and the benefits of mindful eating. Itâs a must watch to discover more about this foundational aspect of our health!2019-01-1752 min
The Ultimate Health PodcastJames Colquhoun - Food Matters ⢠Building A Thriving Online Community ⢠Transformation Starts In The MindJames Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. In this episode, we discuss: Going from working at sea to building a huge health brand His father's health crisis and transformation Sharing health information with family members The birth of Food Matters How to connect with health experts, early on All health transformation starts in the mind Divorcing yourself from nutritional dogma How to remain a critical...2018-01-231h 03
Bulletproof Video#88 James Colquhoun and Why Food MattersâYou are what you eat.â Itâs been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldnât be more true. Â Colquhoun is on Bulletproof Radio to talk about his documentary film, Food Matters, and the science behind it. On the show James discusses his personal journey with food and what inspires him to help others get serious about their health. On the show youâll hear an inspiring discussion about how James successfully rid his own father of chronic illness, the problem with âbig pharma,â and how real men catch their own babies! Thi...2014-01-1048 min
The Human Upgrade with Dave Asprey#88 Food Matters with James ColquhounâYou are what you eat.â Itâs been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldnât be more true. Â Colquhoun is on Bulletproof Radio to talk about his documentary film, Food Matters, and the science behind it. On the show James discusses his personal journey with food and what inspires him to help others get serious about their health. On the show youâll hear an inspiring discussion about how James successfully rid his own father of chronic illness, the problem with âbig pharma,â and how real men catch their own babies! This is...2014-01-1052 min