Shows
Poetry Medicine for the SoulCelebrating National Poetry Month with James DavisJames Davis is the author of the poetry collection Club Q, which won the Anthony Hecht Prize. His poems have been featured on NBC News and CBC Radio, as well as in publications like Best New Poets, The Sewanee Review, Copper Nickel, Five Points, and Pleiades. He lives in Denton, Texas, where he teaches English at the University of North Texas. Find him online at jamesdavispoet.com
This podcast is hosted and produced by John Gillespie. Check out our website for more episodes: https://poetry-medicine-for-the-soul.simplecast.com/Listen and subscribe to Poetry Medicine for...2025-05-0212 min
Coffee and a Case NoteGillespie v Gillespie [2025] NSWCA 24"You need to show good faith to sue on the Co's behalf!"___A sought to bring a derivative suit on behalf of TCo. TCo was trustee of a trust. A was a principal benef of the trust: [3]Pursuant to the trust deed, absent a resol from TCo the trust’s income would be paid to the trust’s principal benefs: [3]From 1988 to 1994 A was a director of TCo: [3]Broadly, as former director A sought to bring a claim on TCo’s behalf re a 2005 transaction that saw the Rs (or ent...2025-03-0608 minPoetry Medicine for the SoulNot an it gets better kind of poem: a conversation with James Davis and Jessica HammackJAMES DAVIS is the author of the poetry collection Club Q, which won the Anthony Hecht Prize. His poetry has been featured on NBC News and CBC Radio and anthologized in two installments of Best New Poets (2011 and 2019). Recent poems have appeared or are forthcoming in the Bennington Review, Five Points, Literary Matters, Salamander, The Sewanee Review, and other notable venues. Originally from Colorado Springs, he lives in Denton, Texas, where he teaches English at the University of North Texas.JESSICA HAMMACK is from Morgantown, West Virginia. Her poems have appeared in Beloit Poetry Journal, Cimarron Review, T...2025-02-2652 min
The You Project#1765 Feed the Kids or Go to the Doctor - James GillespieJames Gillespie from Cleanbill Media is the much-more charismatic, charming and handsome version of his old man; TYP regular, David. Not surprisingly, James is also on a mission of his own to make the world a better place and in this episode, we chat about the latest findings in 'The Blue Report'. James and his team are committed to increasing healthcare accessibility for all Aussies and with that in mind, they have created an amazing, free online resource help people find the right medical practitioner, in the right area and for the right affordability criteria. In this chat James...2025-01-1332 min
Blackballed With James Di FioreNick Gillespie is an American journalist and editor.Libertarian writer and thinker Nick Gillespie of Reason Magazine joins James Di Fiore to talk politics, drugs, and COVID. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-12-251h 20
The Reason Interview With Nick GillespieJames Kirchick: 'Abolish Speech Codes Entirely'"If the problem with campus speech codes is the selectivity with which universities penalize various forms of bigotry," wrote James Kirchick recently in The New York Times, "the solution is not to expand the university's power to punish expression. It's to abolish speech codes entirely." Kirchick was writing about widespread outrage at the deeply nuanced and deeply hypocritical defense of speech offered by the presidents of Harvard, MIT, and the University of Pennsylvania at a congressional hearing about antisemitic and anti-Zionist campus reactions to the October 7, 2023, Hamas attacks on Israel. Although Kirchick, the author of...2024-01-171h 14
The Sit-Down Podcast with James HurtThe Sit-Down Podcast with James Hurt-Marc Cary-Native New YorkerKeyboardist, composer, and educator Marc Cary joins the Sit-Down Podcast to discuss his origin story and how the 'district' shaped his musical trajectory. Although his birthplace was Harlem in New York City, Cary spent time in several areas on the Eastern Seaboard to include his parents home state of Rhode Island before relocating to the District of Columbia. Tune in as Marc weaves a thread of all of his earliest experiences from his family of talented musicians to frequent encounters with the progenitors of the Golden Era of Jazz often invited into his home while growing in Washington, D...2024-01-161h 26
Better Sign Shop PodcastShow Up For Your Customers // James Neely of RP SignsIn the episode, James shares how RP Signs has reached 5 million without a sales representative and for the first time in three generations is hiring a sales rep. We also learn about how they have incredible retention for all their key employees in the business. James Neely is the Director of Project Management at RP Signs from Charlotte, North Carolina. He is the third-generation owner of RP Signs. They provide full end-to-end service for their clients in a few different verticals like healthcare, architects / design firms, and facilities management. This episode is sponsored by:G...2024-01-031h 10
TruCapacity Talks w/ James GillespieHow to get back on track with fitness and nutrition | TeamChat010In our conversation, Brett and I are discussing the essential steps to get back on track in your fitness journey, particularly after experiencing breaks or setbacks. Brett talks to stress the significance of setting clear and attainable goals, whether you're aiming for weight loss or strength gain. These goals should be small and achievable, as they can lead to significant improvements in your overall health and wellness. I firmly believe that taking these smaller steps is the key to long-term success in fitness.
One critical piece of advice we share is to concentrate on...2023-12-1816 min
InsTech - insurance & innovation with Matthew Grant & Robin MerttensJames Gillespie & Grant Dewar: Aon Strategy and Technology Group: Progress, Partners, Plans and Prog Rock (278)This week we hand over the mic to Robin Merttens as he talks to James Gillespie, Head of Pricing, and Grant Dewar, Client Services Director at Aon’s Strategy and Technology Group (STG).
In this episode, they discuss the evolution of Aon STG in the 18 months since it was created, what has been learned and what clients are seeking. It goes on to describe the body of services and resources it is building and the scale of its ambitions.
Key talking points include:
How the role of insurance brokers is changing
The development of th...2023-12-1019 min
TruCapacity Talks w/ James GillespieEmbracing Humility in Coaching and Healthcare | CWDA035In the this episode of Convos w/ Dr. Andy, we explore the essence of coaching and healthcare, focusing our conversation on authenticity and collaboration. Our discussion began with an emphasis on the importance of genuine care and the need for proper attribution within the health and wellness industry.
I underscored the significance of connecting with patients on a deeper level, focusing on assisting them in reaching their goals rather than just presenting information.
As the conversation progressed, I shared my observations about the journey of coaches, particularly Dr. Andrew, who moved from mimicking a mentor's...2023-12-0724 min
TruCapacity Talks w/ James GillespieHoliday Harmony: Balancing Health and Celebration | TeamChat009In this episode of Team Chats with Brett Owens and myself, I want to emphasize the importance of maintaining our fitness and nutrition goals even during the holiday season. It's all too easy to get sidetracked during this time of year, but staying on track is vital. I talk about the need to prioritize your health objectives without going to extremes and instead maintaining a healthy balance.
I also discuss the significance of nutrition, particularly when we're at holiday gatherings or eating out. I advise prioritizing protein, leafy greens, and veggies while being mindful of hidden calories from sugary...2023-12-0412 min
TruCapacity Talks w/ James GillespieRoutines are the enemy in fitness! | CWDA034In our 34th episode of Convos w/ Dr. Andy, we talk about the ongoing dilemma surrounding the role of routine and progress in the context of fitness and health.While Dr. Andy leans towards the belief that routine can be a hindrance to progress, I firmly hold the view that routine plays a crucial role in automating daily tasks and providing stability in our lives, helping us steer clear of existential crises.
Throughout our dialogue, we delve into the potential pitfalls of excessive variability in exercise routines (like CrossFit) and explore the essential concepts of consciousness and...2023-11-3029 min
TruCapacity Talks w/ James GillespieFitness Planning: Setting Goals for Success | TeamChat008In this episode of Team Chat w/ Coach Brett Owens, we talk about P-L-A-N-N-I-N-G.
I stress the critical importance of having a well-structured plan in place to achieve fitness goals. We touch on fitness planning, including gym motivation, the significance of setting specific and measurable goals, understanding one's schedule and workout environment, and the importance of rest and recovery. I also emphasize the need for realistic expectations and gradual progress.
Together with Brett, we underscore the value of a sustainable and consistent approach to health and wellness, advocating for a departure from restrictive diets and intense exercise regimens.
Brett...2023-11-2713 min
TruCapacity Talks w/ James GillespieUnlocking the Power of Sleep | TeamChat007In Teamchat 007, Brett Owens and I, emphasize the crucial significance of prioritizing sleep to enhance both mental and physical well-being. We challenge the rigid fixation on a specific number of sleep hours and advocate for a more adaptable approach, all while highlighting the detrimental consequences of chronic sleep deprivation.
Throughout the episode, we unpack the profound impact that sleep has on overall health and productivity, offering practical guidance to improve sleep quality. This includes maintaining consistent sleep routines, reducing screen time, and incorporating meditation or journaling into your bedtime routine.
We also emphasize the importance of morning sunlight exposure...2023-11-2619 minCoffee and a Case Note"The derivative action and its evolving availability to beneficiaries of trusts' - A CLE presentation given by James d'Apice for TVED on 6 November 2023In November 2023 James gave a presentation for prominent CPD provider TEN about a developing area of trust law.
In this CLE, James explores:
1. The corporate derivative action
2. Some litigated examples of it
3. The Court's decision in Gillespie v Gillespies Cranes Nominees Pty Ltd [2022] NSWSC 1184
4. Practical suggestions for dealing with corporate derivative actions
5. Practical suggestions for the evolving landscape arising from Gillespie
A link to TEN's website is here: http://www.tved.net.au
#auslaw
#coffeeandacasenote2023-11-1756 min
TruCapacity Talks w/ James GillespieHow-to exercise after an injury | CWDA03300:21 - Returning to exercise after injury, the mental and physical
01:59 - How the brain and body respond to trauma and injury
05:25 - Rehabilitating injured low backs for front squats
08:32 - Injury rehabilitation through movement exercises
15:02 - Managing physiological responses during exercise
22:50 - Avoiding injuries in sports and life
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TruCapacity Talks w/ James GillespieHow-to Overcome Gym Anxiety | TeamChat006In TC006, Brett Owens and I have a candid conversation about the impact of gym anxiety on fitness progress. We start by acknowledging that gym anxiety is a common issue, particularly among newcomers. Brett shares his personal experience, feeling self-conscious and worried about judgment in the gym.
We highlight that most gym-goers are focused on their own progress rather than judging others. We both open up about our own struggles with body image despite our consistent fitness routines, emphasizing the need to reframe mindsets and face discomfort to grow.
Drawing from personal experiences, I share how mentors and taking...2023-11-1217 min
TruCapacity Talks w/ James GillespieThe Keys to Active Mobility in Athletes | CWDA032In episode CWDA032, Dr. Andy and I delve into the crucial topic of mobility and flexibility for athletic performance. We begin by discussing the differences between active and passive mobility and highlight the importance of engaging muscles during weightlifting exercises.
We emphasize that relying on passive tissues like ligaments can lead to injury and reduced performance. The conversation touches on the relevance of yoga and gymnastics training for Olympic lifts and stresses the need for active warm-ups over passive ones to prepare the body for specific movements.
We conclude by underlining the significance of understanding the distinctions between active...2023-11-0933 min
TruCapacity Talks w/ James GillespieBryan Bell | Ep 92In this engaging conversation between Bryan Bell and myself, a wide range of topics related to veganism, fitness, and personal well-being are discussed.
Bryan Bell shares his inspiring journey from being a student to becoming a vegan superhero and an online health coach. The conversation touches upon the significance of nutrition, healthy eating habits, and fitness, with a particular focus on plant-based living.
Both of us emphasize the importance of whole foods, self-experimentation, and personalized nutrition in achieving fitness goals and maintaining optimal health.
We also discuss the challenges and benefits of adopting a vegan lifestyle, the importance of...2023-11-081h 07
New Urban Unlimited (N2U)New Urban Unlimited 11-04-23 HR1 FSD_Symmes and GillespieNew Urban Unlimited (N2U), Saturday, November 4, 2023: Tune-in to N2U on Alternative Talk 1150 KKNW or online: www.1150kknw.com, Saturday's, 1:00 PM - 3:00 PM.On "Financial Self-defense", our contributors, JR Gillespie of All Star Financial Insurance, www.allstarfinancialinsurance.com and, Attorney Richard Symmes of Symmes Law, www.symmeslaw.com provide insights to asset protection, estate planning, real estate, insurance, investment and financial planning.Please visit New Urban Unlimited online: www.newurbanunlimited.com for our podcast and updates.2023-11-0756 min
TruCapacity Talks w/ James GillespieSnacking and Weight Loss | TeamChat005In TeamChat005, Brett Owens and I explore the impact of snacking habits on weight loss, stress the importance of protein intake to curb snacking and achieve weight loss goals.
We also emphasize the significance of small, measurable steps in weight loss strategies and personal growth, advocating for honesty, self-awareness, and self-reflection.
We highlight the role of personal responsibility, urging individuals to take ownership of their actions and not make excuses, all while encouraging clients to push through moments of temptation and appreciate the privilege of making food choices.
00:21 - Snacking habits and their impact on weight loss
04:48 - The...2023-11-0622 min
TruCapacity Talks w/ James GillespieHow to create fitness training for different goals and challenges | CWDA031In this discussion on fitness training stimuli and methods, Dr. Andy Muldermans and I talk about three common training stimuli: absolute strength, myotropic hypertrophy, and sarcoplasmic hypertrophy - all relating to different aspects of muscle growth and endurance.
We delve into the specific rep ranges and training approaches for each stimulus, emphasizing the importance of rest intervals for effective workouts. They we apply these principles to fitness training for firefighters, warehouse workers, obstacle course racers, military deployments, and CrossFit athletes, tailoring recommendations to the specific demands of each activity.
The discussion underscores the significance of choosing the right training...2023-11-0322 min
TruCapacity Talks w/ James GillespieCody Savoy (@savoyuncaged) | Ep 91In this episode, Cody Savoy, a military veteran with a decade of service in the National Guard, takes center stage. He shares insights into his military career, including deployments and a significant injury that led to a four-month recovery period and weight gain.
The conversation also delves into Cody's transformation from an aspiring college football player to a dedicated bodybuilder, highlighting his high school football experiences, strength conditioning, and weightlifting journey. As a parent, Cody emphasizes the importance of being a positive role model for his children and providing them with opportunities for growth.
Throughout the episode, he underscores...2023-10-311h 08
TruCapacity Talks w/ James GillespieHow to stay on track with fitness and nutrition while traveling | TeamChat004In TeamChat004, Coach Brett and I discuss the challenges of staying on track with fitness and nutrition goals while traveling, emphasizing the importance of planning and mindful food choices.
We suggest using small appliances and opting for quick, nutritious meals when cooking options are limited. Healthy fast food alternatives like Panda Express and Mediterranean restaurants are highlighted, with an emphasis on grilled or steamed choices.
We advise on selecting high-protein, low-calorie snacks for road trips and recommend protein shakes with digestive enzymes for longer journeys. Additionally, we stress the benefits of meal prepping for busy lives, offering practical tips...2023-10-3028 min
TruCapacity Talks w/ James GillespieWhat is the best position to sleep in? | CWDA030In the 30th episode of Convos w/ Dr. Andy, Dr. Andy and I delve into the subject of sleep positions and their impact on restfulness. Patients often seek advice from medical professionals regarding pillows, mattresses, and sleep postures, particularly when they experience discomfort or spinal issues.
Dr. Andy underscores the significance of tailoring one's sleep position to their individual spine structure, emphasizing the importance of maintaining proper spinal curves like lordosis and kyphosis. The discussion also touches upon the relationship between sleep positions and neck pain, cautioning against sleeping on one's back with the head turned to the side.
...2023-10-2614 min
TruCapacity Talks w/ James GillespieAbby Hill MS, RDN, LD (@sports.nutrition.abby) | Ep 90Abby Hill, a registered dietitian, shares her inspiring journey into the world of nutrition and her career path in a recent discussion. She began her interest in nutrition during high school, but her career path became uncertain during college. However, an internship with a sports nutritionist at Wake Forest University solidified her determination to become a registered dietitian.
Despite facing setbacks and uncertainties along the way, Abby successfully passed the national registration exam and chose to stay in Georgia due to a strong community and lack of interest in starting over. She emphasized the challenges of exam preparation and...2023-10-241h 05
TruCapacity Talks w/ James GillespieMotivation Can't Save You | TeamChat003In #TeamChat003, Brett Owens and I engage in a series of conversations centered around motivation, responsibility, and accountability.
We challenge the notion of lacking motivation, emphasizing the importance of discipline in achieving our goals. I share my personal experience of consistent efforts in fitness despite occasional motivation lapses.
The discussion extends to fitness goals, where we stress the need to overcome self-doubt and prioritize discipline over motivation. We also delve into health and wellness, addressing the challenges of maintaining a healthy lifestyle and the significance of habitual healthy choices.
Finally, we explore personal growth through adversity and purpose, highlighting...2023-10-2421 min
TruCapacity Talks w/ James GillespieWalking isn't enough exercise and here's why | CWDA02900:00 - Introduction to Exercise Benefits and Physical Activity Importance
0:21 - Setting Goals and Movement for Physical Health
3:59 - Prioritizing Quality in Fitness Goals and Progress
7:59 - Tracking Fitness Goals and Measuring Progress
12:31 - Emphasizing Functional Fitness and Movement Importance
16:10 - Conclusion on the Significance of Functional Fitness
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The Twelve O'clock SirenTom Gillespie - Author - Vietnam A Week in December 1969 Matthew and James sit down with Tom Gillespie, long time Leonard resident. Tom has lead an incredible life, from growing up in an orphanage to serving in Vietnam and on to being a Police Officer, Judge, and now Author. His two books "Silent Tears" and "Vietnam A Week in December 1969" explain what made Tom the way he is and the decisions he had to make. Press Release: One Week in December 1969, is a compelling read that appreciates a group of soldiers who served in the Vietnam War 1969. This book explains the event that took place in a mat...2023-10-171h 01
TruCapacity Talks w/ James GillespieAndy Coggins of Allsouth Barbell | Ep 8900:22 - Weightlifting - high school to coaching
05:52 - Coaching Weightlifting for athletic development
10:33 - Weightlifting fundamentals and modifications for injuries
17:03 - Olympic weightlifting for different populations
22:40 - Athletic carryover in sports and weightlifting
28:11 - US Weightlifting Team's Rise in International Competition
32:45 - Weightlifting Qualifications and Competitions
37:13 - The Ideal Athletes for Coaching
42:15 - Allsouth Barbell Gym Culture and Community
46:37 - Coaching, Business Ownership, and Personal Growth
52:42 - Mentors and Influences in Weightlifting
58:09 - Weightlifting or CrossFit or both?
1:00:49 - More intentional Olympic work for Improvement in CrossFit
1:02:39 - Unpacking the Weightlifting Process
1:03:21 - Weightlifting Programming
1:08:17 - Insane Personal Growth...2023-10-171h 11
TruCapacity Talks w/ James Gillespie"I don't have time to workout" | TeamChat002In #Teamchat002, Brett and I engaged in a conversation about the common excuses people use to avoid exercising. We discovered that many view fitness as a burdensome commitment, when the real secret lies in seamlessly integrating it into daily life. We stressed the importance of short bursts of physical activity, family involvement, and efficient time allocation.
We also explored time management challenges, particularly for single parents and those with limited time. Throughout, we emphasized process goals and habit tracking as vital tools. What struck me most was the role of dedication and community support in personal development. We encouraged...2023-10-1615 min
TruCapacity Talks w/ James GillespieBreathe through your nose WITHOUT surgery for a better life | CWDA028In this weeks episode of Convos w/ Dr. Andy, the discussion centers on the vital role of proper breathing techniques for overall health and well-being. Dr. Andy introduces the importance of lung function and the contrast between nasal and mouth breathing, emphasizing the benefits of nasal breathing in filtering air and promoting comfort. The episode explores the impact of mouth breathing on discomfort, sleep quality, and stress levels. It highlights the significance of nasal breathing during exercise and suggests training to enhance its efficiency.
I underscore the advantages of nasal breathing, encourages experimentation, and emphasizes individualized health approaches. Additionally...2023-10-1331 min
TruCapacity Talks w/ James GillespieAnna Maria Giannelli | Ep 88In my interview with Anna Maria on the podcast, we dive into her remarkable journey from a Hooters employee to a dedicated bodybuilder looking for a PRO Bodybuilding Card. She shares her inspiring transformation, discussing the pivotal moments and motivations that fueled her passion for fitness. Alongside Anna Maria, we explore topics like body modification, fitness principles, coaching struggles, and the challenges of preparing for bodybuilding competitions.
Throughout our conversation, Anna Maria's candid insights emphasize the importance of discipline, personal choice, and setting realistic goals in the world of fitness. We also touch on topics like hormone use and...2023-10-101h 09
TruCapacity Talks w/ James GillespieFirst 30 day struggles for fitness newbies | TeamChat001In #teamchat001, we explore common fitness journey struggles and provide practical solutions. We first address challenges faced in the initial 90-120 days, such as weight loss and accountability issues. Then, we highlight the importance of gradual approaches like our Quick Change program for lifestyle changes.
Next, we focus on nutrition and fitness challenges in the first month of a new workout routine, emphasizing balanced nutrition tips. Accountability is a core aspect of our coaching philosophy, with discussions on the benefits of having a supportive partner and when to expect progress during your journey.
Lastly, we stress the significance of...2023-10-0927 min
TruCapacity Talks w/ James GillespieRed Meat, Dietary Fat, and Cholesterol Myths Unpacked | CWDA02700:21 - Misconceptions about red meat, dietary fat, and cholesterol
01:31 - Dietary fat and its impact on health
05:34 - Saturated fats and their impact on weight loss
11:11 - Eggs, cholesterol, and nutrition
16:17 - Cholesterol types and their impact on health
23:05 - Dietary choices and their impact on health
27:58 - Nutrition and fitness coaching with personalized recommendations
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TruCapacity Talks w/ James GillespieBack Pain Relief | CWDA026In this episode of TruCapacity Talks, I'm joined by Dr. Andy to dive deep into the fascinating world of spinal health and alignment. We kick things off by exploring the multifaceted nature of spinal health and underscore the paramount importance of maintaining proper spinal alignment for one's overall well-being.
We delve into the realm of X-ray analysis, where we break down crucial indicators such as vertical alignment and deviations from side to side, providing our listeners with a vivid picture of what constitutes the ideal spinal alignment.
Shifting gears...2023-09-2837 min
TruCapacity Talks w/ James GillespieTara Fedorko, @Trainer_TaraFit | Ep 87In this episode of TruCapacity Talks, host James Gillespie explores the remarkable fitness journey of Tara Fedorko, a true self-made success story in the world of fitness coaching. Tara's transformation, from her early days as a drama enthusiast to her current role as a Camp Gladiator trainer, is nothing short of inspiring. Throughout the episode, Tara candidly shares her path from having zero fitness background to becoming a successful trainer, emphasizing her self-study journey into fitness and nutrition.
A significant portion of the conversation is dedicated to Tara's transition from training with a company to launching her own fitness...2023-09-271h 27
TruCapacity Talks w/ James GillespieWhy your feet are weak and fragile in shoes | CWDA025In this episode of Conversations with Dr. Andy on TruCapacity Talks, we delve deep into the world of barefoot living versus the shoe culture and its profound impact on foot health. Join Andrew and I as we engage in an enlightening conversation about our insights and experiences with feet.
We discuss the mechanics of barefoot running, the surprising connection between foot health and posture, and how being barefoot can actually enhance your balance and strength.
Discover the importance of critical thinking when it comes to health advice and the unexpected link between foot sensitivity and back health.
Whether you're...2023-09-2146 min
TruCapacity Talks w/ James GillespieChristy Jordan, Owner of Full Fit Experience | Ep 86Join us on an inspiring journey with Christy Jordan as she shares her evolution from personal training in gyms to building her own fitness team and transitioning to online personal coaching.
Discover how she took a bold step at 24, purchasing a small fitness business with little experience and the guidance of the previous owner. Learn about the challenges and successes she encountered during this transformative process.
00:00 - Transforming Fitness Coaching: Christy Jordan's Journey
04:18 - Buying a Small Fitness Business at 24
12:18 - Personal Branding, Coaching, and Nutrition Knowledge
18:05 - Precision Nutrition Certification and Coaching Career
22:21 - Scaling Back and Prioritizing...2023-09-1940 min
TruCapacity Talks w/ James GillespieBuild a stronger body by embracing short-term stressors | CWDA024Join Dr. Andy and I as we delve into the intriguing concept of hormetic stressors for building resilience and fortitude. In this thought-provoking discussion, we explore the idea that true growth often lies on the other side of discomfort.
Drawing inspiration from David Goggins and other sources, we discuss how voluntarily embracing challenges and discomfort can lead to personal growth, both physically and mentally.
Discover how intentional discomfort can be a catalyst for positive change and how to navigate the comfort crisis in your life.
00:00 - Exploring the concept of...2023-09-1420 min
TruCapacity Talks w/ James GillespieElsie Brotherton of Highland Yoga & Training Collective | Ep 85Join us as we dive into the transformative journey of Elsie Brotherton, an Atlanta native and a prominent figure in the health and wellness space.
Elsie shares her unique path, from her introduction to yoga during law school to the profound impact it had on her life and her transition from law to entrepreneurship.
00:00 - Jumping into yoga during law school
3:46 - The importance of developing body awareness through yoga
9:42 - Yoga as a tool for empowerment and self-confidence
13:18 - Elsie's inspiring journey from law to entrepreneurship
17:41 - Overcoming obstacles while starting a business
22:13 - Valuable insights for aspiring...2023-09-1256 min
TruCapacity Talks w/ James GillespieAchieve Fitness Success: 10-Minute Planning for Optimal Results | Ep 84In this video, we're diving into the world of efficient fitness improvement. Join us as we show you how to enhance your fitness level in less than 10 minutes by strategically planning your workouts, tracking important metrics, and setting clear fitness goals.
Learn the ins and outs of workout planning, execution, and the benefits of mobility exercises for your overall fitness.
00:00 - Introduction
1:44 - Planning and Execution
3:49 - Exercise Schedule Planning
5:06 - Goal Setting for Fitness
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Apply...2023-09-1106 minTruCapacity Talks w/ James Gillespie5 Breakfast Options to Gain Weight: Tips for Healthy Weight Gain | Ep 83In this video, we'll explore the topic of healthy weight gain through five breakfast options and essential tips for those looking to gain weight. Discover how to incorporate high-calorie smoothies, maximize oatmeal's potential, and make informed choices between gaining and losing weight.
Learn valuable insights on adding calories to your diet, gaining muscle and fat simultaneously, and optimizing your breakfast for a healthy weight gain journey.
00:00 - Introduction: How to gain weight while losing weight?
1:41 - High-Calorie Smoothies: What is a high-cal smoothie?
2:55 - Maximizing Oatmeal Calories: How to get more calories from oatmeal?
6:36 - Gaining vs. Losing Weight...2023-09-1011 minTruCapacity Talks w/ James GillespieEfficient Workout Routine: Achieve Your Goals in Just 30 Minutes | Ep 82In this video, we'll delve into the art of time-saving workouts, showing you how to complete a comprehensive exercise routine in just 30 minutes.
Discover efficient strategies, exercise timing, and interval weight training techniques that will help you progress towards your fitness goals even when time is limited.
00:00 - Introduction
2:07 - Exercise Timing
4:05 - Interval Weight Training
6:57 - Time Calculations
8:21 - Progression and Efficiency
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https://hhvuhr23g5r.typeform.com/to/VS3...2023-09-0910 min
TruCapacity Talks w/ James GillespieBreaking Free from Victimhood & Navigating Peer Pressure in Nutrition | CWDA023Join Dr. Andy and I in a thought-provoking conversation on TruCapacity Talks as we explore self-discovery and wellness. Uncover how peer pressure and personal goals influence our lives and the intriguing concept of the health and wellness continuum. Learn about the power of choice in shaping our well-being.Discover insights on overcoming victimhood in nutrition, surrounding ourselves with empowering influences, and taking charge of our mindset and happiness. Dive into the pursuit of happiness and meaning, prioritizing well-being even in challenging times. Tune in for transformative conversations that inspire personal growth and positive change.
00:00...2023-09-0717 minTruCapacity Talks w/ James GillespieRevealing the Ugly Truth: Working out isn't always fun... | Ep 81In this episode, I'll share my insights on common fitness challenges and how I've personally tackled them. Join me as I delve into the importance of adding variety to my workout routine to keep things interesting and maintain my motivation. I'll discuss the vital role discipline has played in my fitness journey, even during those less exciting workouts.
Additionally, I'll provide tips on effectively adjusting my exercise program while keeping my long-term health and appearance goals in focus. Lastly, I'll reveal how I've found ways to make my fitness journey more enjoyable and how I've pushed my...2023-09-0609 minTruCapacity Talks w/ James GillespieWhy Rucking Is the Ultimate Workout You Need to Try | Ep 80Join us in this episode as we explore the often overlooked practice of rucking. In a world filled with high-tech equipment and controlled gym environments, we delve into the simple yet effective act of carrying weight while walking outdoors. Discover why rucking is not just for military and law enforcement personnel, but a valuable fitness strategy for everyone. From enhancing cardiovascular endurance to strengthening your legs and engaging your entire body, we discuss the multiple benefits of incorporating rucking into your routine. Whether it's a weighted backpack, a vest, or even everyday items, find out how to get started...2023-09-0504 minTruCapacity Talks w/ James GillespieWhy sparkling water is the ultimate healthy alternative | Ep 79Need some help with your health?
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VISIT: https://beacons.ai/jamesmgillespie/2023-09-0312 minTruCapacity Talks w/ James GillespieStruggling with push-ups? Try this... | Ep 78Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance.
From unraveling the dynamics between strength and endurance to mastering the essential front leaning rest position, I offer invaluable insights. Learn how to amplify your push-up game by incorporating "EMOM" work and strategic hand placements.
Discover the optimal frequency for push-ups, effective scaling techniques, and the connection between bodyweight exercises and weight management. Tune in to elevate your push-up prowess and embark on a journey towards greater strength and endurance!
00:00 - Title: Unveiling Push-Up Strength and Endurance...2023-09-0314 minTruCapacity Talks w/ James Gillespie3 Muscle Building Mistakes to Avoid | Ep 77Are you ready to take your muscle-building journey to the next level? Join me in this insightful episode where I dive into the top three muscle-building mistakes that could be hindering your progress.
Whether you're aiming to get shredded, boost your confidence, or enhance your overall physique, understanding these essential principles is crucial.
From exercise intensity and rest to optimizing your protein intake, we've got you covered. Discover effective strategies to overcome these obstacles and embark on a journey toward a stronger, more sculpted you!
0:00 - Introduction and welcome to the episode
0:22 - The importance of exercise intensity and...2023-09-0117 min
TruCapacity Talks w/ James GillespieWhy You Shouldn't Depend on Fitness Gadgets | CWDA022Join Dr. Andy and James in this episode of Convos with Dr. Andy on TruCapacity Talks. We delve into the world of fitness gadgets and the risks associated with becoming overly reliant on them.
From The Whoop to the Apple Watch, the hosts explore the potential pitfalls of embracing these technologies without a critical perspective. Discover why it's crucial to balance technology's benefits with self-awareness and the perils of letting gadgets dictate your fitness journey.
Tune in for insightful discussions on data interpretation, health monitoring, and the essence of treating tech as supplements, not substitutes.
00:00 - Introduction
00:23 - James...2023-08-3116 minTruCapacity Talks w/ James GillespieWalk your way to fitness: 5 Simple Tips for More Steps | Ep 7600:00 - Introduction
00:22 - The Importance of Steps
01:58 - Setting Step Goals
03:10 - Mental Benefits of Activity
04:35 - Added Benefits of Walking
05:20 - Learning While Walking
06:30 - Strategies for Achieving Step Goals
07:12 - Step Math Demystified
09:00 - Efficient Time Management
11:06 - The 6-8-10 Milestone
12:30 - Conclusion
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TruCapacity Talks w/ James Gillespie@ReclaimYourThrone | Ep 75Welcome to another episode of TruCapacity Talks. I'm your host James, and today I'm thrilled to have a candid conversation with #ReclaimYourThrone, known to many as Keaton. In this episode, we're diving into the unfiltered journey of a person who has truly walked the talk when it comes to personal growth and empowerment.
Keaton's story is anything but cliché. He's gone from facing his own demons to building a movement that's inspired countless individuals to do the same. We're peeling back the layers on his past, unearthing the pivotal moments that forced him to reckon with his true self a...2023-08-2958 min
TruCapacity Talks w/ James GillespieWhy Body Positivity is a Mindset, Not a Size | CWDA021Welcome back to another insightful episode of Combos with Dr. Andy! Join us in this thought-provoking conversation as we dive deep into the world of body positivity, debunking misconceptions and shedding light on the intertwining relationship between self-love and health.
In this episode, your hosts James and Dr. Andy explore the multifaceted concept of body positivity. At the outset (0:22), they question what body positivity truly means and how society's understanding has veered off track. Dr. Andy eloquently puts forth the notion that body positivity should encompass self-love while nurturing a journey toward holistic health.
Unpacking the roots of this...2023-08-2428 minTruCapacity Talks w/ James GillespieThe Pain of Change vs. The Pain of Regret: Which is Worse? | Ep 71Hey there, it's James, and I'm excited to share some powerful insights with you in this video. Join me as we dive deep into the fascinating interplay between change and staying the same, a topic that resonates with all of us on our personal journeys.
In the opening segment, I'll talk about the raw emotions tied to change and how they contrast with the lingering pain of not taking that leap. At 2:27, I'll dive into the heart of the matter, emphasizing the crucial role of preventive actions. It's all about setting ourselves up for success, mentally and physically.
At 4:29...2023-08-1817 min
TruCapacity Talks w/ James GillespieNatural Ways to Improve Posture Without Surgery | CWDA018In this episode, we delve into the importance of good posture for better overall function. Join us as we introduce Dr. Andy and his expertise on posture. Explore the concepts of upper cross syndrome and lower cross syndrome and how they impact our bodies.
Discover effective ways to stretch your hip flexors and improve your posture through simple exercises. Learn from James as he shares his personal journey in enhancing his posture.
Gain insights into using common sense when squatting and incorporating tools like a slant board and door tip bar. Uncover techniques to stretch your hip flexors and...2023-08-0219 min
TruCapacity Talks w/ James GillespieAlex Brown, Strength in Harmony Coaching | Ep 56In this podcast interview, James talks with Alex Brown, the founder of Strength in Harmony Coaching.
They dive into the meaning of "strength in harmony," plus the core tenets and mission behind her coaching company.
Alex, with a background in nursing, discusses the challenges she faced as a med-surgical nurse and how she ventured into the fitness world. Learn about the mental toll of the pandemic and the significance of having a coach to rewire habits.
Alex shares insights on time efficiency, time management, and prioritization, emphasizing the importance of balancing nutrition and exercise. Find out why meal plans...2023-07-2556 min
Behind The ShieldSteve Gillespie - Episode 779Steve Gillespie is a retired FDNY Special Operations Firefighter and the man behind "Surviving the Job".
We discuss volunteer firefighting as a teen, his journey into the FDNY, training diligence in Special Operations, his harrowing 9/11 story, The "Black Sunday" fire, the Deutsch Bank fire, processesing multiple LODDs, his own mental health story and much more.2023-06-032h 17
TruCapacity Talks w/ James GillespieAriel Nava of BodbyU | Ep 20Join James in this engaging episode of TruCapacity Talks as he sits down with Ariel, a passionate entrepreneur who took a bold leap in transforming her gym business and experiencing personal growth. Ariel shares her journey of transitioning from a physical gym to the online coaching world, along with the emotional process of letting go.
Explore how Ariel converted her garage into a thriving gym space and gained invaluable insights into running a successful online coaching business, adapting to the challenges brought about by the C0-V1D one9 pandemic. Delve into the significance of energy and vibes, as...2023-05-221h 12
TruCapacity Talks w/ James GillespieSamantha Jones of Rise and Thrive | Ep 19Today on TruCapacity Talks w/ James Gillespie, I have Samantha Jones of Rise and Thrive Coaching. Samantha is a Canada Native currently working and living down in Mexico! She is an online health and wellness coach, with both a group and 1-on-1 coaching program. We talk health, coaching, her background in fitness and how the heck she ended up 2 countries away.
Find her here:
IG: https://www.instagram.com/samjones_fit/
Biz IG: https://www.instagram.com/riseandthrive.coaching/
Linktree: https://linktr.ee/samanthajones_coaching
YT: https://www.youtube.com/c/SamanthaJonesFitness
__________________________________
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Join...2023-05-081h 02
TruCapacity Talks w/ James GillespieVegan Heathen, Sae'Von Springer | Ep18Today we welcome Sae'Von Springer to the TruCapacity Talks podcast w/ James Gillespie. Sae'von and I (James) are co-hosts on Eighty20 and he is the founder of Native Assets, a Web3 Education Firm. Additionally, Sae'Von has been powered by plants for going on 5 years now. Legend has it that he previously used to eat more grilled chicken in 1 month than I have eaten my entire life.
This episode is for us to unpack his lifestyle with the plants, offer hope to those who want to achieve goals on the Vegan track, and gain clarity around the commonly...2023-04-241h 22
The Process of ProductionEP30 - Andy Hall Hall “Compression, Colour-Coding, and the Portfolio Career” with James Gillespie, Kygo and BastilleThis time our guest is Andy Hall Hall - a Music Producer / Songwriter / Engineer, working out of his studio in Battersea, South London.
He started his career as a guitarist & vocalist in bands, but soon turned his interest to production after co-writing The Other Tribe's summer hit song 'Skirts' in 2012. He’s worked with some massive artists including James Gillespie, Bastille, Griff, Kygo, & Fickle Friends. He produced the majority of James Gillespie’s debut album ‘Safe’, including singles ‘What You Do’, and ‘Beyond Today’. To compliment episode 25 (Cameron Gower-Poole), we get the perspective of another vocal producer; Andy has recorde...2023-02-2757 minNew Urban Unlimited (N2U)New Urban Unlimited 07-09-22 HR1 FSD JR Gillespie and Atty. Richard SymmesNew Urban Unlimited (N2U), Saturday, July 9, 2022: Tune-in to N2U on Alternative Talk 1150 KKNW or online: www.1150kknw.com, Saturday's, 1:00 PM - 3:00 PM. Today our contributors, JR Gillespie of All Star Financial Insurance, www.allstarfinancialinsurance.com and, Attorney Richard Symmes of Symmes Law, www.symmeslaw.com provide insights to asset protection, estate planning, real estate, insurance, investment and financial planning.Topics: Retirement Planning and forming a LLC for real estate investment(s).Please visit New Urban Unlimited online: www.newurbanunlimited.com for our podcast and updates.2022-07-1453 minNew Urban Unlimited (N2U)New Urban Unlimited_ 05-07-22 HR1 Financial Self-Defense_ JR Gillespie and Richard SymmesNew Urban Unlimited (N2U), Saturday, May 7, 2022: Tune-in to N2U on Alternative Talk 1150 KKNW or online: www.1150kknw.com, Saturday's, 1:00 PM - 3:00 PM. Today our contributors, JR Gillespie of All Star Financial Insurance, www.allstarfinancialinsurance.com and, Attorney Richard Symmes of Symmes Law, www.symmeslaw.com provide insights to asset protection, estate planning, real estate, insurance, investment and financial planning.Please visit New Urban Unlimited online: www.newurbanunlimited.com for our podcast and updates.2022-05-1456 minNew Urban Unlimited (N2U)New Urban Unlimited Financial Self-Defense with Symmes and Gillespie 03-05-22 HR 1 FlNew Urban Unlimited (N2U), Saturday, March 5, 2022: Tune-in to N2U on Alternative Talk 1150 KKNW or online: www.1150kknw.com, Saturday's, 1:00 PM - 3:00 PM. We believe financial education is very important to generational wealth, this is why on the first Saturday of each month, our program Financial Self-Defense serves the community with topics to help increase and protect your financial future.Our contributors, JR Gillespie of All Star Financial Insurance, www.allstarfinancialinsurance.com and, Attorney Richard Symmes of Symmes Law, www.symmeslaw.com provide insights to asset protection, estate planning, real estate, insurance, investment and financial...2022-03-1055 min
One and One PodcastJames GillespieJames Gillespie played football at Widener University from 2016-2021 where he was an All-American, and basketball in 2019-2020. He talks about growing up in Huntingdon Valley, Pennsylvania, coming from an athletic family (his older sister Victoria was a swimmer at the University of Delaware and his younger brother Collin is currently on the Villanova University Basketball Team), how he got into football and basketball, and thinking he would focus on basketball at the start of his high school career. He details his career at Archbishop Wood High School where he was a great Wide Receiver, his father being on t...2022-02-231h 32
The Liberator Podcast#80: Responding to Legislator Objections with Tim GillespieTim Gillespie joined us to talk about common objections and excuses you will hear from legislators when trying to get bills passed. If you are going to speak with your legislators (which you should) this is great information!2022-02-181h 12
TruCapacity Talks w/ James GillespieMobility to the rescue 🤣 | Ep 4https://beacons.ai/jamesmgillespie
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2021-11-1206 minTruCapacity Talks w/ James GillespieConsistency beats intensity | Ep 3https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks2021-11-0907 minNew Urban Unlimited (N2U)New Urban Unlimited_____Financial Self-Defense_____Gillespie and Symmes_ _11-06-21 HR 1New Urban Unlimited (N2U), Saturday, November 06, 2021: Tune-in to N2U on Alternative Talk 1150 KKNW or online: www.1150kknw.com, Saturday's, 1:00 PM - 3:00 PM. New Urban Unlimited celebrating our tenth year of broadcasting on Alternative-Talk 1150 KKNW. We believe financial education is very important to generational wealth, this is why on the first Saturday of each month, our program Financial Self-Defense serves the community. Our contributors, JR Gillespie of All Star Financial Insurance, www.allstarfinancialinsurance.com and, Attorney Richard Symmes of Symmes Law, www.symmeslaw.com provide insights to asset protection, estate planning, real estate, insurance, investment...2021-11-0855 minTruCapacity Talks w/ James GillespieWalk more...it's great for you | Ep 2Connect with me https://www.instagram.com/jamesmgillespie https://www.twitter.com/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks
Sources: https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf https://www.cdc.gov/physicalactivity/walking/call-to-action/index.htm https://www.cdc.gov/physicalactivity/walking/call-to-action/pdf/slideset.pdf https://www.webmd.com/fitness-exercise/mental-benefits-of-walking#12021-11-0312 minTruCapacity Talks w/ James GillespieThe New Beginning: TruCapacity Talks | Ep 1I decided it was time to start a health & wellness podcast to serve all of those that are afraid to take the leap into betterment of health. This is the spot to get actionable mental and physical health information. It is my desire to empower you to make the change. While I am not a medical professional...I am a personal trainer and avid communicator interested in doing my part. Thank you for being here and trusting me with your time. Let's get it.2021-11-0203 min
Ideas LastHow a Steady Paycheck Can Change the World - James Herbert, CEO of HasteeJames Herbert is a serial entrepreneur and CEO of Hastee, the financial wellbeing benefit that helps employers get the best from their workers and workers get the most from their money. James set up his first business, Brightsparks, while studying Economics at Durham University. Connecting students with work opportunities through Brightsparks, James was inspired to find a fairer way for people to access their pay so they don’t have to miss out on life’s opportunities or get into debt when unexpected bills pop up. Hastee was founded in 2017 in an attempt to reduce financial stress and empower indi...2021-08-1637 min
The School of TravelsLesson 61: Exploring Island Communities and Helping Them Become More Sustainable with James EllsmoorHello listeners! Thanks for joining me for another episode of The School of Travels podcast. Today, I’m speaking with James Ellsmoor, serial entrepreneur, writer, and the founder of Island Innovation, an organization that helps island communities become more sustainable and resilient by providing virtual events, workshops, public speaking opportunities, and digital marketing communications. As part of his university studies, James started visiting remote island communities and began to see the links between them and the need to help them become more sustainable in this rapidly changing global environment. James and I discuss islands that you...2021-08-0244 min
State of InnovationEpisode 13 - Dr. James Gillespie, Prysm InstituteOn this episode of the State of Innovation, we chat with Dr. James Gillespie, Executive Director of the Prysm Institute—a business accelerator founded by Sterling Bay to provide resources to emerging and established companies specializing in life sciences, healthcare and technology. We discuss the Dr. Gillespie's career arc and interest in life sciences and technology; his leadership on diversity, equity, and inclusion; his new role with the Prysm Institute; and much more.
2021-05-2746 min