Shows
Coffee with TemmiRaising KidsPastor Tim Grage is a father of two incredible adult-ish children. What’s his secret? He unpacks for us what he and his wife have tried, tested, what has worked and what can be done to enrich relationships between parents and their children.Parenting rules of engagement has changed to the extent that it can sometimes feel like navigating a field of uncharted land mines.We live in a global village that is becoming smaller with access to social media, children are imbibing cultural, social norms and behaviour that are foreign to their parents....2022-06-1948 min
The Bodybuilding.com PodcastEpisode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made IconJames Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of...2019-12-191h 45
The Bodybuilding.com PodcastEpisode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made IconJames Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun...2019-12-091h 45
The Bodybuilding.com PodcastEpisode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder Into a Self-made IconJames Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun...2019-12-091h 45
The James Grage TheoryBUILDING MUSCLE: A COMPARISONWhen it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.
LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN:
Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets
MAINTAINING Muscle Size AND Strength in Your Training Long Term
The Mind-Muscle Connection and Training by FEEL
Strategies for Injury Prevention
2019-11-1242 min
M&F RepsHow James Grage Survived, and Recovered From, a 150 MPH Car Crash | Reps Live From OlympiaFitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler how he made the transition to drop weight training and work out with resistance bands.
2019-11-0106 min
Reps by Muscle & FitnessHow James Grage Survived, and Recovered From, a 150 MPH Car Crash | Reps Live From OlympiaFitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler how he made the transition to drop weight training and work out with resistance bands.2019-11-0106 min
The James Grage TheoryTHE TRUTH ABOUT THE CORPORATE GYM INDUSTRYThe corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model.
LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:
HOW much money is spent and wasted on gym memberships each month.
WHY the corporate gym model is designed so members don't use it.
HOW you can offset the waste of your gym membership and some cost-effective alternatives to make your fitness more convenient, more accessible, and eliminate your excuses.
WHAT you can do to maintain...2019-10-2919 min
The James Grage TheoryThe Process of Goal SettingWhen it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. 2019-10-1624 min
The James Grage TheoryQ&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAININGUndersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.
LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN:
What's Better: Weight and Resistance Bands OR Just Bands?
When is the best time of day to train?
Why you may not be seeing gains and what to do about it
What is occlusion training and should you be doing it?
What's better for beginners? A full-body workout or a muscle-building split?
How to get a taste of TA2 Programs before you buy
What i...2019-10-0848 min
The James Grage TheoryThe Story of UndersunListen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life. "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these things in a day." - James Grage
2019-10-0239 min
The James Grage TheoryThe Demystification of Nutrition StrategiesThere's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so much information out there, how do you decipher what's legitimate and what's not? Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identifying what to look for as far as effectiveness and what's just "snake oil" hype. 2019-09-2441 min
The James Grage TheoryThe Source and Structure of InspirationWhat motivates you and inspires you in life?
While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action. And while having a motive, or reason, to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, there's got to be something else that gets you through the times when those two forces don't quite cut it.
Check out the episode to learn:
Why you can't just rely solely on motivation and i...2019-09-1727 min
Savage Perspective PodcastJames Grage on resistance bands, business, and life!James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!2019-05-271h 11
The Keto Savage PodcastJames Grage on resistance bands, business, and life!James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!2019-05-271h 11
The James Grage TheoryEpisode 47This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.2019-04-0954 minThe James Grage TheoryEP 46This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.2019-04-0255 minThe James Grage TheoryEP 44This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.2019-03-1956 minThe James Grage TheoryEP 42 - New Studio!James and Annik have a new studio! This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.2019-02-2544 minThe James Grage TheoryEpisode 41This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.
GIVE AWAY DETAILS:
- One Lucky Winner: A 30 minute phone conversation with James Grage
- One Winner: 1 Set of Undersun Resistance Bands
- Three Winners: Online access to a TA2 Training program of your choice. Learn More
How to Enter:
Go to your favorite podcast app Subscribe to JGT and leave us a review (preferably iTunes) Take a screenshot of your review and DM us at t...2019-02-1843 minThe James Grage TheoryEP 40 - Here We Go Again This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more.
GIVE AWAY DETAILS:
- One Lucky Winner: A 30 minute phone conversation with James Grage
- One Winner: 1 Set of Undersun Resistance Bands
- Three Winners: Online access to a TA2 Training program of your choice. Learn More
How to Enter:
Go to your favorite podcast app
Subscribe to JGT and leave us a review (preferably iTunes)
Take a screenshot of your review and DM us...2019-01-271h 03The James Grage TheoryEP 38 - The Resistance is ComingSome big things in the work for James, as the guys discuss some of the progress James is making on his project, Undersun Fitness.
Stayed tuned for more in the futre and checkout Undersunfitness.com2018-12-061h 15The James Grage TheoryEP 37 - The Wife Episode Part 2James and Annik sharing some behind the scenes info on their relationship.
Make sure to join our newsletter at jamesgrage.com2018-12-031h 01The James Grage TheoryEP 36 - The Amazon EffectJames and Deniz discuss the impact of Amazon on businesses. Does it help your brand? Does it help your business?2018-11-1657 minThe James Grage TheoryEP: 35 Social Media vs RealityJames and Deniz discuss some of the downfalls of “escaping reality,” and what can happen when social media takes over your life.2018-11-081h 06The James Grage TheoryEP 34: The Great KETO DebateIf you haven’t seen the “Ketosis Doesn’t Matter” video on YouTube.com/JamesGrage, then you’ve been missing out on the action. James and Deniz sit down to highlight some of the questions from the popular video with James and Dr. Brett Osborn. James takes on the trolls and appreciates the support on the newest episode of JGT.2018-11-0251 minThe James Grage TheoryEP 33: The Newer of NewYou can't buy happines2018-10-1954 minThe James Grage TheoryEP 32: The Pitfalls of EntrepreneurshipWhy Do Some Startups Fail While Others Succeed?2018-10-111h 00The James Grage TheoryEP 31: Fate or the Ability To Choose Your DestinyIs your future pre-determined or do you have the ability to control and shape your life the way you choose?2018-10-041h 00The James Grage TheoryEP 30: What’s Fake and What’s Real?Everyone preaches about authenticity but is it sincere or is it just show?2018-09-2143 minThe James Grage TheoryEP 29: Pushing Through The Hard Times (New Season)Sometimes things go our way, and other times life just punches you in the balls! When you’re feeling beat up, how do you shake it off and bounce back?2018-09-1250 minThe James Grage TheoryEP 28: Keto Talk with Dr Osborn’sRight now the ketogenic diet is the hottest thing in the fitness industry, and because of that there’s a lot of information out there on keto dieting - some good and some bad. Dr Brett Osborne, a neurosurgeon, and fitness expert helps shed some light on the subject.2018-09-101h 07The James Grage TheoryEP 27: Fitness FrustrationsWhen you don’t reach your fitness goals as fast or as easily as you want, what do you do?2018-09-1047 minThe James Grage TheoryEP 26: When it All Comes Crashing DownWhen everything in your life seems to be falling apart, how do you handle it, and how do you bounce back?2018-09-1048 minThe James Grage TheoryEP 25: Jack of All Trades, Master of NoneWe have all the information in the world at our fingertips, which makes it easy to know a little about a lot of different things, but success comes from knowing a lot about a few things.2018-09-1047 minThe James Grage TheoryEP 24: The Simple LifeIn order to find success we work hard and make sacrifices, but how do you define success? Is it the house you live in and the car you drive?2018-09-1038 minThe James Grage TheoryEP 23: Ego TripSo often we feel that the obstacles, or ceilings, in our life are external, but the reality is they all are internal. One of the biggest limiting factors is our ego.2018-09-1055 minThe James Grage TheoryEP 22: Starting OverIt’s easy to believe that progress is a climb up, and when we reach obstacles we fall back down and have to start over, but that doesn’t have to be the case. There’s a way to turn those failures into success.2018-09-1058 minThe James Grage TheoryEP 21: Building Strong RelationshipsNo matter what goal you want to accomplish, more than likely you’re going to need some help along the way. This is a discussion about surrounding yourself with the right people2018-09-0958 minThe James Grage TheoryEpisode 20: Low Carbs: The Good, The Bad & The UglyOver the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan2018-09-091h 19The James Grage TheoryEpisode 19: The Wife EpisodeJames’ wife, Annik Nayler, jumps in the podcast for the first time, sharing some behind the scenes info on their relationship.2018-09-091h 22The James Grage TheoryEpisode 18: Fitness DadsWhen you get married and have kids it’s easy to lose sight of your fitness goals. How do you balance all the responsibilities of being a dad and still get in great shape2018-09-0951 minThe James Grage TheoryEpisode 17: Becoming a LeaderWhat does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?2018-09-0949 minThe James Grage TheoryEpisode 16: “Inside the Fitness Industry”The fitness industry is hotter than it’s ever been before, but what was it like 20 years ago and how has it changed in that time? Over the last two decades, James Grage has witnessed the evolution, being a part of the fitness magazine industry, the bodybuilding industry.2018-09-0956 minThe James Grage TheoryEpisode 15: Starting a BusinessHow do you build a successful business when you’re starting with nothing? If you don’t have the money or special connections, where do you start? The James Grage Theory is a weekly podcast sharing personal insights, secrets, and stories about how to achieve success in life, business and fitness.2018-09-0957 minThe James Grage TheoryEpisode 14: Dealing with FailuresWhat’s the difference between a failure and an obstacle, and is a failure of your enemy, that impedes all progress, or is it your friend that propels you forward?2018-09-0945 minThe James Grage TheoryEpisode 13: You Versus YouDon't let yourself get in the way of success.2018-09-0940 minThe James Grage TheoryEpisode 11: Insecurities in FitnessWhat is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.2018-09-091h 12The James Grage TheoryEpisode 10: In the Face of AdversityYou may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.2018-09-0952 minThe James Grage TheoryEpisode 9: Juggling PrioritiesWe all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of your other priorities?2018-09-0858 minThe James Grage TheoryEpisode 8: You Are Your Own Worst EnemyWhat are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves.2018-09-0841 minThe James Grage TheoryEpisode 7: Don't Be A StatisticWhat are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves2018-09-0836 minThe James Grage TheoryEpisode 6: Take Control of Your HabitsWhy is it that it’s so hard to break bad habits and equally hard to make new good habits stick?2018-09-0743 minThe James Grage TheoryEpisode 5: How To Stop ProcrastinatingHow do you reach your goals if you never start? What is it that makes us drag our feet when it comes to going after the things we want in life? Procrastination is success killer! Here’s some simple ways to address this common problem.2018-09-0713 minThe James Grage TheoryEpisode 4: Gain Self DisciplineWe all know that we need to be disciplined in order to reach our goals, but how do you gain more self-discipline?2018-09-0711 minThe James Grage TheoryEpisode 3: Push Past Fear & Reach Your GoalsFear is the single biggest limiting factor in our lives. It can be downright crippling. So how you do conquer your fears, eliminate self-doubt and achieve your goals? In this podcast we talk about some simple and practical tips for dealing with all those negative goal-crushing thoughts.2018-09-0712 minThe James Grage TheoryEpisode 2: Getting & Staying MotivatedDo you ever have a hard time staying motivated long enough to reach your goals? In this podcast we cover some simple, easy to follow, steps to help get you on track and stay on track.2018-09-0716 minThe James Grage TheoryEpisode 1: Balancing Fitness & Life GoalsThe very first episode of The James Grage Theory!2018-09-0722 min