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James Loughray

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You’re Perfectly CapableYou’re Perfectly Capable#017 Guess Who’s Back??Oi oi! Long time no speak folks! Well here I am!A client told me to get back to it, so I am getting back to it. A huge 24/25 season incoming in the Hyrox space and I am here for it, every step of the way. @jamesloughray_2024-06-2708 minYou’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #007 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-09-101h 00You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #006 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-09-041h 14You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #005 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-08-261h 12You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #004 - with James Kelly2023-08-211h 03You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #003 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-08-121h 05You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #002 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-08-041h 11You’re Perfectly CapableYou’re Perfectly CapableThe Long Run Podcast #001 - with James KellyA podcast hosted by myself, James Loughray and the Australian wonder boy, James Kelly. We are here to keep you company on your weekly long run. Get ready, start the watch, hit play on the podcast and let’s get into it… 2023-07-311h 28You’re Perfectly CapableYou’re Perfectly Capable#016 Race Essentials!Another episode as we prepare for Hyrox Dubai, now less than 7 weeks away. Here are the TWO most important things you need for the race. Training and pre race nutrition and supplements tips coming next. Thanks for listening. @jamesloughray_2023-07-1616 minYou’re Perfectly CapableYou’re Perfectly Capable#015 RACE MENTALITY!This episode touches on race mentality. I give you three key things to focus on during training which will benefit you on the day of the race. Thanks for listening. Stay safe and take care. Enjoy!Instagram: @jamesloughray_2023-06-2521 minYou’re Perfectly CapableYou’re Perfectly Capable#014 Oi! STOP OVER TRAINING!You are overtraining, stop! If you are unsure if you are overtraining, listen to this. More is not necessarily better. Sometimes, less is what you need! CAPABLE. Instagram @jamesloughray_TikTok @jamesloughraycoach 2023-06-1415 minYou’re Perfectly CapableYou’re Perfectly Capable#013 How I Performed at Hyrox Hong Kong!What a day! An unbelievable event at Hyrox Hong Kong, it was incredible. Straight after the race, so it was fresh on my mind, I recorded this podcast so check it out to find out how the race went and how I compared to the elite guys. I also talk about how I did in comparison to how I wanted to do and what is next. Thank you for your support and watching along as I took on the race this weekend, I am truly grateful to all of you! Like and follow on...2023-05-1411 minYou’re Perfectly CapableYou’re Perfectly Capable#012 3 DAYS OUT! Let’s Go! CAPABLE.Woah, 3 days to go. Where has the time gone? What a journey. Just rounding up my last week of training and telling you all about my win and course record at my first hybrid race at the weekend. Buzzing. Enjoy and chat to you soon. Let’s go! CAPABLE. Follow me on:Instagram @Jamesloughray_TikTok @Jamesloughraycoach 2023-05-1113 minYou’re Perfectly CapableYou’re Perfectly Capable#011 HONG KONG HERE WE COME!The race is on! I have signed up for Hyrox Hong Kong on May 14th, LETS GO!That is one of two announcements in todays podcast, listen in for more.As always, thank you for listening and please like and follow. Instagram: @jamesloughray_TikTok: @jamesloughraycoach 2023-05-0312 minYou’re Perfectly CapableYou’re Perfectly Capable#010 My Race Has Been Cancelled! What Now?As my Nan would say; ‘Oh dear, what a pity… never mind!’We move, there is a lot happening and a lot to look forward to so this is just a bump in the road. Everything happens for a reason and the pros far outweigh the cons. Check out my latest podcast to find out more about the cancellation and what it means for me and my training. I also provide and update on how kick ass training has been recently. Let’s go! CAPABLE.Follow me on:Instagr...2023-04-2720 minYou’re Perfectly CapableYou’re Perfectly Capable#009 4 Weeks to go!Woah, time flies. We have four weeks until we will be taking on Hyrox Pro in Copenhagen. I cannot wait, training is going well, the body is feeling good and I am excited about kicking off my Hyrox journey. Listen to the updates on my previous few weeks of training, including my 5k PB! Buzzing for it. I am doing a workout this week, “Mikko’s Triangle”, which is:40 minute EMOM1. Ski Cals2. Row Cals3. Bike Cals (echo bike for me) 4. Rest Pick a number of calories you can ma...2023-04-1615 minYou’re Perfectly CapableYou’re Perfectly Capable#008 My First Hyrox Mock Run ThroughThis weekend I did my first mock run through of Hyrox, listen in to find out how it went. It was not easy, there we challenges, there were lessons learnt and now I have a great framework for my training to push me through the next six weeks before the race in May. Thanks for listening, please like and follow on Spotify and Apple. Follow on:Instagram @jamesloughray_TikTok @jamesloughraycoach 2023-04-0318 minYou’re Perfectly CapableYou’re Perfectly Capable#007 Focus On Your Transitions!I focus a lot on my transitions in training so that there is no time lost messing around between movements. I personally think efficiency in transitions is one of the biggest differences between the time you currently have and the time you could potentially set in a race. Listen in to find out more!As always, thank you for listening. Follow me on: Instagram: @jamesloughray_TikTok: @jamesloughraycoachPlease like and follow on Spotify and Apple Podcasts! Thank you. 2023-03-3011 minYou’re Perfectly CapableYou’re Perfectly Capable#006 The Catch Up!Well, about time! I am back. I am not the most tech savvy person in the world and I have had upload issues recently but that is all sorted now and here we are. This Podcast is a catch up on what has been happening in the last few weeks so enjoy and follow on for more. As always, thank you. Like and follow on Spotify and Apple Podcasts. Follow me on Instagram @jamesloughray_ and TikTok @jamesloughraycoach …and remember, you’re perfectly capable!  2023-03-2808 minYou’re Perfectly CapableYou’re Perfectly Capable#005 Focus on Better, Not BiggerWe are back with episode number 5!Today we are discussing the importance of bettering your training rather than going too big in training. People think that more on top of more is the way to go but this will diminish returns. Listen in for more. Follow on instagram: @jamesloughray_Thanks for listening, stay safe and take care. 2023-03-0210 minYou’re Perfectly CapableYou’re Perfectly Capable#004 Managing Your Training LoadFocus on quality over quantity. It is not about how much work you put it but about the quality of that work. If it feels like you are not doing enough, make sure that you are being specific in the things that you are doing. Always remember, you’re perfectly capable. 2023-02-2514 minYou’re Perfectly CapableYou’re Perfectly Capable#003 Run, Run and Run Some More!A short and sharp episode, purely focusing on my approach to the running side of Hyrox! I knew coming into this that the majority of my time will need to be spent on the running so here is what I am going to do and how I am going to approach it. Follow me on instagram: @jamesloughray_As always, stay safe and take care. Oh and remember, You’re Perfectly Capable! 2023-02-2008 minYou’re Perfectly CapableYou’re Perfectly Capable#002 Training for HyroxListen to how I am going to approach my training for my Hyrox event in Copenhagen which is 12 weeks away! The time is now for you to get involved in the ever growing sport of Hybrid racing or even just the training to prepare you for anything, at any time. Enjoy and remember, You’re Perfectly Capable.2023-02-1513 minYou’re Perfectly CapableYou’re Perfectly Capable#001 Why Hyrox? Why Now?Find out why I chose Hyrox as the focus for my latest venture. Not only will it challenge me physically but this beast will challenge me mentally too. It is the perfect time for me to find a new focus, push towards a new goal and channel my entire being into making this successful.This is day 1, this is where it starts. I want you to take inspiration from this and hopefully push for your own achievements, whether within the same sport or not. Whatever it is you do, just remember, ‘You’re Perfec...2023-02-1214 min