Shows
The Spirited Body3.31 KatieThe season of opening is closed with a reading for Katie from the Deck of Release. Listen as the Council of Light guides her to a deep understanding of her dissatisfaction, her identity, power and how to move use it all. Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2025-01-0257 minThe Spirited Body3.30 RachelIn this episode we have a conversation with psychic Rachel Pfotenhauer. Not only is she a gifted psychic who works with the energy of earth, but she is a mentor and close friend. In this interview we learn about her life and abilities and what they mean. To book a reading with Rachel and find out more information:www.vast-earth.comGet in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody...2024-12-261h 17The Spirited Body3.29 Recognition - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-2210 minThe Spirited Body3.28 RecognitionIn our last channeled message of the season, The Council of Light reminds us that in order to be open, we need to recognize who we are. They provide words of comfort and guidance on how that recognition changes our view of the world and the world itself.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-1941 minThe Spirited Body3.27 Alignment - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-1509 minThe Spirited Body3.26 AlignmentAlignment is a word used a lot in the spiritual community and practice. Listen to what The Council of Light has to say about what alignment is and how it impacts your life. How can we better understand alignment so it impacts our life to make it easier and more satisfying?Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-1237 minThe Spirited Body3.25 Harmony - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-0810 minThe Spirited Body3.24 HarmonyMy guides bring their unique understanding of harmonizing to teach us about living an easier and more satisfying life. What do they see as harmony? How does it affect our existence? Listen as The Council of Light teaches us about this skill.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-12-0536 minThe Spirited Body3.23 JeileneJeilene is an intuitive healer, mother, wife and friend. She more recently came into her talents. We deep dive into her process and what it's like to have psychic gifts. Plus she uses my cards for releasing an unsatisfying part of her life.For more information about Jeilene or to book a session with her, go here:www.jeilenetracey.comGet in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww...2024-11-281h 02The Spirited Body3.22 Celebration - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-2410 minThe Spirited Body3.21 CelebrationMy guides share their insights on why celebration is important for opening. Plus, Katie is triggered by part of their message. Hopefully their impromptu message to her helps her understand.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-2152 minThe Spirited Body3.20 Oneness - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-1708 minThe Spirited Body3.19 OnenessThis is a great lesson on understanding and taking accountability for our relationships. This lesson on oneness helps us to understand who we are and how to improve our understanding of our life and who we are. Listen for some powerful insights on being human.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-1438 minThe Spirited Body3.18 AmieThis is a reading with Amie. She is an amazing person who keeps her family running. She has reached a state of personal happiness with a new husband, financial security and family togetherness but what's off? What part of her life can be understood better with the deck of release?Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-0738 minThe Spirited Body3.17 Patience - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-11-0309 minThe Spirited Body3.16 PatienceA new group of guides come to bring a deeper understanding of patience. How does patience play a role in our lives to make them more satisfying? My guides bring a new understanding of patience and how to interpret it. Another great episode packed understanding of our human experience.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-3158 minThe Spirited Body3.15 Receiving - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-2810 minThe Spirited Body3.14 ReceivingAnother powerful message from my guides on changing our understanding of receiving. The message includes information on how we have the things in our life that we have and how we can easily misinterpret them. Oh, and avocado toast makes an appearance.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-2441 minThe Spirited Body3.13 Gratitude - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-2010 minThe Spirited Body3.12 GratitudeA new messenger from the Council of Light jumps in to deliver a message on gratitude. What is it? What can it's presence or absence tell us? Our new messenger talks about how gratitude relates to knowing who you are and what that means for receiving what you ask for.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-1741 minThe Spirited Body3.11 DeniseDenise is a devoted friend, wife, mother, daughter. In her reading today, the cards speak to her about her expectations that she has placed on herself in those roles and her position here in the physical world. What can we learn about ourselves from understanding another's truth?Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-1034 minThe Spirited Body3.10 Opening - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-0610 minThe Spirited Body3.9 OpeningThe theme for this season is opening - opening to yourself, to the universe and to what is available around you. This message talks about how to reach the state of openness and what that means for us. Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-10-0347 minThe Spirited Body3.8 Asking - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-2911 minThe Spirited Body3.7 AskingWho likes to ask for help? Not many people in my circle. My guides address not only asking other people but the universe. They share powerful insights into what asking means and why your asks may not be satisfied or answered at all. Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-2643 minThe Spirited Body3.6 Order - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-2208 minThe Spirited Body3.5 OrderOrder! Who would have thought this was a way to openness? My guides talk us through what they mean by order and how it impacts our ability to be open, present and connected.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-1944 minThe Spirited Body3.4 Value - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-1510 minThe Spirited Body3.3 ValueThis one is a doozy. If you have ever struggled with your value this is the one for you. My guides provide life-shifting guidance and tools for understanding and rooting into your value and what is happening during those times your are feeling less than. Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.co2024-09-1246 minThe Spirited Body3.2 Process of Humanness - UnfilteredThis is a mini-meditative episode. I read through the message from my guides without stopping. No muss. No fuss. No interjections. Just the message directly to you so you can take from it what you need.Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-0810 minThe Spirited Body3.1 The Process of HumannessWelcome back! We're here again with a great first topic of the new season. What does it mean to be human? What defines our experience here? How can we use this information to being more satisfaction and ease into our lives? My spirit guides talk about the process of humanness in our first episode of season 3. Get in touch! Let me know your stories, questions, thoughts! Are you up for a reading on air? Reach out.Email: james@thespiritedbody.comInstagram: @thespiritedbodywww.thespiritedbody.com2024-09-0559 min
The Feeling Lighter PodcastEpisode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James VegherGet ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. Vegher has been changing lives with movement therapy for 30 years and provides insight into the psychological and emotional factors connected to physical pain. You’ll receive insight on new PT education models and the importance of therapists continuing to evolve. Katie asks all the key questions to help li...2023-11-1550 minThe Spirited BodyS2 E17 Questions with KatieAs we wrapped season 2 I felt there was more to explain and cover. There is so much information, I wanted to make sure all of it was coming across so we decided to add one more episode of explanation and questions. If you have questions, comments or stories, please send them in! We may discuss them on air. Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-05-111h 04The Spirited BodyS2 E16 IntentionIn our final episode of season 2 , we continue our journey on reducing conflict with the Council of Light talking about the importance of intention in our lives. Do we know what our intentions truly are? How do they impact our ability to be satisfied? How is dissatisfaction in our lives affected by intention?Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-05-0440 minThe Spirited BodyS2 E15 Past LivesThe Council of Light talks about our understanding of past lives and provides a greater understanding of their impact on our current life. They describe how this concept helps in the reduction of conflict in our lives.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-2756 minThe Spirited BodyS2 E14 Deck of Release Reading Number 4This is our final reading using the Deck of Release created by the Council of Light. Nina brings a very physical issue to the table and explores why this is an area of dissatisfaction in her life.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-2040 minThe Spirited BodyS2 E13 Deck of Release Reading Number 3We continue our reading with Stephanie an artist and mom who is struggling with inspiration and follow through. Let's hear what the Council of Light has to reveal to her about her beliefs and understandings.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-1848 minThe Spirited BodyS2 E12 Deck of Release Reading Number 2The Council of Light helps identify causes of dissatisfaction in some one else's life. Gina, a mother and business owner, shares an area of her life that is not going as desired. Let's join Gina as she uses the Deck of Release to learn about this issue and how it came to be.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-1540 minThe Spirited BodyS2 E11 Deck of Release Reading Number 1My guides, The Council of Light, wanted me to discuss how altered relationships and attachments work together to create dissatisfaction in your life. We uncover energetic patterns and beliefs that are holding people back from satisfaction and peace. Listen in as my guides give people the clarity and release they need.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-1340 minThe Spirited BodyS2 E10 AttachmentsThe word attachment is thrown around so much in emotional, psychological and spiritual circles. My Spirit Guides provide us a definition of attachments and describe how they affect our life. They tell us that there are really only a few attachments that humans really have.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-04-0655 minThe Spirited BodyS2 E9 - PainIn their continued mission to teach us about reducing conflict, my guides talk to us about pain and the spiritual aspects of pain. What is it telling us? How do we react to it? How can it help reduce conflict?Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-03-3059 minThe Spirited BodyS2 E8 - Losing Your WayWe often talk about losing our way especially when we don't get what we want. My spirit guides talk to us about our paths and what that means for us spiritually. They help us to understand what our path is and what can effect it.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-03-2343 minThe Spirited BodyS2 E7 - EmpathyEmpathy can be a powerful tool for dismantling conflict. My guides talk to us about their definition of empathy and how to use it for a more peaceful life - both physically and spiritually. Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-03-1645 minThe Spirited BodyS2 E6 - CompanionshipOn their mission to provide information on how we can reduce conflict, my guides teach us about how companionship can enhance our spirituality. Companionship can be a guide and tool that calls us to our higher self to awaken our spiritual presence and teach us how we can live a more satisfied and conflict free life.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-03-091h 16The Spirited BodyS2 E5 - KnowledgeWhat is knowledge and how does it affect your spirituality? How does it inform you day to day life? My guides talk about their definition of knowledge and how it can reduce conflict in your life and the world. How can knowledge bring greater spiritual and lived satisfaction?Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-03-021h 07The Spirited BodyS2 E4 - PresenceA key part of our spirituality is the act of being present. We have all heard this before, but what does it mean? How does it fit into the spiritual side of us? How can we be more present in our daily life? My guides help us figure that out and explain presence to us in an accessible and understandable way. So let's be present as we listen to what they have to say.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe...2023-02-231h 10The Spirited BodyS2 E3 - AcceptanceAcceptance is a spiritual word that is thrown around a lot. We know we need it. We may not understand what it means for spirituality. How can we accomplish this acceptance task when it is always around things that we would rather not experience in our lives. My guides give us some answers and help explain acceptance in a way that helps to ease our burden and create understanding.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available...2023-02-161h 07The Spirited BodyS2 E2 - NeutralityWe all know the word neutrality but what does it really mean. How can we get there easily and how can we get there in the midst of our busy days and lives? My guides talk about what neutrality is and what takes us away from our neutral, connected state.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-02-091h 04The Spirited BodyS2 E1 - CommunicationCommunication is something that we do everyday and my guides want us to think more about how we do it and understand what is happening when it goes off course.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2023-02-021h 19The Feeling Lighter PodcastEpisode 18 - Foundations of Movement with Dr. James VegherThe crew has a discussion with Dr. James Vegher around his work as a physical therapist and the foundations of human motion and movement. Dr. James Vegher is a doctor of physical therapy with over 20 years of exerpeience. for questions and comments please email us at podcast@weshape.com Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-01-191h 04The Spirited BodySEASON 2 TrailerSEASON 2 is coming! I am currently hard at work getting messages from my guides and recording those messages. Season 2 centers on the theme of reducing conflict. See you all soon!2022-11-1001 minThe Spirited BodyQuestions from KatieIn this episode Katie brings up some burning questions that she had over the season and I channel my guides to answer those questions for her. I hope you enjoy the season ender!Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-10-271h 08The Spirited BodyTime to PracticeEveryone wants to be more spiritually connected and aware. My guides talk to us about finding the time to practice, how to practice and how to think about practice. They go a step further by tying a bunch of what they are trying to tell us together. Always more to learn and understand.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-10-201h 16The Spirited BodyMistakesMy guides always say there are not mistakes but what does that mean? How can that be? If they aren't real, then what are those experiences about? My guides give us a better understanding of how we think and behave and what leads to our interpretations of mistakes.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-10-131h 03The Spirited BodyConnection to Your SoulHow can we make life on this physical plane easier? By connecting to the part of us that is off of it, of course. My guides talk to us about the importance and ramifications of connecting to our soul as a way to better navigate our lives and have a more balanced experience on earth.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-10-061h 17The Spirited BodyConnectionBeing an introvert makes being with others difficult. Being with others in general can be unbearable at times. My guides teach us about the importance of creating a connection to others - why it's important, how can we do it more easily and with less fear.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespirited bodywww.thespiritedbody.com2022-09-2953 minThe Spirited BodyForgivenessIn this personal episode, my guides talk to me and everyone about forgiveness. They provide a definition of forgiveness that is different than the standard understanding and bring it all back to our understanding of self.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-09-221h 11The Spirited BodyThe Purpose of LifeListen to my guides talk about the purpose of life - not to be confused with the meaning of life. Why do we want to know? Is it important? Let my guides help you understand.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-09-151h 02The Spirited BodyIntuitionEveryone has it, but what is it? My guides talk to us about intuition while Katie and I discuss marriage and 'The Ultimatum' - because they so go together.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-09-081h 01The Spirited BodyManifestationHere is a big, popular topic. Everyone is talking manifestation. My guides give us a different take on it than most people are used to and help us view it in a different way.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespirited bodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-09-0150 minThe Spirited BodyCreationCreation can be an opportunity that calls all of us to connect on a higher level. Creation is deeply integrated into our everyday lives and is the chance to leave behind windows to our soul. These windows are opportunities to encourage connection, peace and satisfaction. What are you choosing to create?Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-08-251h 08The Spirited BodyLonelinessLoneliness is an experience most of us will have or have had in our lives. My spirit guides talk about what loneliness can indicate to us and what they feel is important for us to understand about loneliness so our lives can be more satisfying. The complete, written channel is available on the website.Get in touch! Let me know your stories, questions, thoughts!Email: james@thespiritedbody.comInstagram: @thespiritedbodyThe complete, written channel is available on the website:www.thespiritedbody.com2022-08-191h 12