Shows
Health Science Explained#197: The path out of muscle dysmorphia; Dr. Scott GriffithsDr Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these.
If you would like to watch his ted talk, click here - Muscle Dysmorphia - The Male Eating disorder
Online Health and Physique Coaching:
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Chec...
2022-09-0547 minHealth Science Explained#196: Alex Thomas; What does a nutritionist do?Alex Thomas is an experienced Openly Accredited Sports Nutritionist. He is co-creator of the Metabolic Health Screen (A health risk and contraindication identification and triage system). He founded the Sports Nutrition Association whose main mission is to establish the standardized Best Practice in the profession. And then help both the general public with their experience and outcomes with nutrition professionals, as well as to ensure the sustainable prosperity of the profession.
Follow Alex and Sports Nutrition Association online:
https://www.instagram.com/sportsnutritionassociation/
https://www.sportsnutritionassociation.com/
https://www.instagram.com...
2022-07-241h 02Health Science Explained#195 Dr. Nigel Harris; How can we build a healthier society?Nigel Harris is the chief science advisor for exercise New Zealand, Nigel is also an Associate Professor at the Auckland University of Technology, researching and lecturing applied exercise science for health, in addition to being the Associate Dean Postgraduate Research, Faculty of Health and Environmental Sciences. Nigel is also working with CureKids to improve health outcomes of our youth. This discussion will be based on health and fitness within New Zealand, but is likely applicable to other areas.
Online Health and Physique Coaching:
If you'd like more information about my services click this link
2022-06-2759 minHealth Science Explained#194: Shannon Beer; Understanding body imageShannon beer is someone who has taught me a lot over the years, she's a strong advocate for improving the narrative around body image and health. Shannon and I discussed multiple topics, from the role that food and exercise play in our lives, as well as the responsibility of coaches to shift the narrative around health and fitness.
Find Shannon online:
https://courses.shannonlbeer.com/BodyImageEbook
https://www.instagram.com/shannonbeer_/
https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=5eb361182d7943e6
Online Health and Physique Coaching:
2022-06-1356 minHealth Science Explained#193: Steve Hall; Body Image in BodybuildingFind Steve and Revivestronger online:
https://www.instagram.com/revivestronger/
https://revivestronger.com/
https://www.youtube.com/c/ReviveStronger
Online Health and Physique Coaching:
If you'd like more information about my services click this link
If you want to sign up click this link
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
If you would like to support the show there are a few ways to do so!
2022-05-291h 05Health Science Explained#192: Chris Bryceson; Exercise in Physiotherapy Practice.I've been aware of Chris' work for multiple years now and after some productive discussions over Instagram, I thought it would be valuable to have Chris on the podcast. Chris graduated from La Trobe University with a double degree in Health Sciences and a Master of Physiotherapy Practice. Chris has a passion for musculoskeletal injuries, dysfunction and rehabilitation, which has led him to pursue a career in private practice, and ultimately establish CB Physiotherapy in 2015.
Follow Chris online:
https://cbphysiotherapy.com.au/#our-team
https://www.instagram.com/cbphysiotherapy/
Online Health and...
2022-05-2550 minHealth Science Explained#191: Stories of muscle dysmorphia (bigorexia)Lifters often get trapped in this feeling of "i'm not big enough". What I want to know is.... when are you actually big enough? Is it necessary to look like Chris Bumstead (yes, I admit it would be nice). But at what point do we say, cool this is enough?
I think for many of us that point may never come... or it comes after a DECADE of lifting weights. What's wrong with being okay with where you're at now? Nothing.
But it's not that simple, to create a healthy mindset around progress and your physique it requires work. Further...
2022-05-1524 minHealth Science Explained#190: Kelly McCallum; Emotional intelligence as a toolKelly McCallum is a PhD student at AUT, New Zealand. Her research focuses on emotional intelligence and sport leadership. With a health and wellness background, she currently lectures for AUT and Northtec in the AUT Bachelor of Sport and Recreation and Sport Leadership and Business Masters program. Kelly’s leadership expertise stems not only from her academic avenues, she has also captained and played for her country Canada in two rugby World Cups. She has just recently been inducted into the British Columbia Sports Hall of Fame as the first women’s rugby player to be inducted. Kelly has lead...
2022-05-0139 minHealth Science Explained#189: Caryn Zinn; Why health coaching is changing healthcareCaryn Zinn is an Associate Professor and Head of Research at AUT's School of Sport & Recreation. She is also a New Zealand Registered Dietitian with considerable experience in the area of nutrition relating to metabolic health, and sports performance, both in the research and clinical practice context.
Caryn and I had a great discussion about health coaching broadly. We discuss what health coaching actually is, how this looks in primary care and how it looks in private practice. As well as some of the limitations of health coaching interventions.
Find Caryn online:
https://www...
2022-04-2437 minHealth Science Explained#188: Discussing Macrofactor w/ Greg Nuckols and Eric TrexlerGreg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app.
Find Macrofactor online:
https://www.strongerbyscience.com/macrofactor/
Online Health and Physique Coaching:
2022-04-171h 17Health Science Explained#187: Dr Aaron Uthoff; How to train for speed and hypertrophyDr. Aaron Uthoff is a research fellow at the Sports Research Institute of New Zealand and Auckland University of Technology. I met Aaron last year while taking the paper "enhancing muscular performance", during this class Aaron opened my mind to advanced muscle physiology practically applied. Aaron specializes in training sprint athletes, however, his knowledge extends far beyond this area.
Online Health and Physique Coaching:
If you'd like more information about my services click this link
If you want to sign up click this link
Check out my social media!
http...
2022-04-1045 minHealth Science Explained#186: Jacob Schepis; The issue with personal trainers.Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions.
Online Health and Physique Coaching:
If you'd like more information about my services click this link
If you want to sign up click th...
2022-04-031h 00Health Science Explained#185: Mackenzie Baker; Integrating nutrition, health and fitnessMackenzie Baker is an accredited sports nutritionist working to simplify nutrition. Mack holds multiple certifications such as a Post Graduate Diploma in Performance Nutrition, Mackenzie is also a Mac Nutrition University Certified nutritionist and is an openly accredited Sports Nutritionist. is currently also working towards a Masters of Sport and Exercise Nutrition.
Mack and I had a delightful conversation about; The limitations of motivational interviewing, preserving clients' relationships with food, returning to enjoying exercise, and how strict to be with tracking in different contexts.
Online Health and Physique Coaching:
If you'd like more in...
2022-03-2750 minHealth Science Explained#184: Tobias Johnson on behaviour change and self control.Tobias is a health and physique coach from Auckland New Zealand. Tobias specializes in creating body transformations through behavior change. Tobias holds a Bachelor of Science in Physiology from the University of Auckland, as well as first class honors in Neuroscience from the University of New South Wales. We discussed how to utilize behavior change and psychology to improve health and fitness outcomes. We also discussed how someone’s environment can contribute towards poor health and fitness outcomes. Just a warning, this podcast was recorded over 6 months ago, but the content remains relevant.
Online Health and Physique Coa...
2022-03-201h 44Health Science ExplainedReflecting on 2021; The future of The Hypertrophy Hub: #183This episode I'm flying solo reflecting on 2021. In short, I spent the last year focusing on growing as a coach, conducting research at AUT for my honors thesis and keep a healthy work life balance.
The podcast will be returning in early 2022, likely twice a month at the beginning.
Thanks to everyone who's listened and supported me over the years, I'm grateful to be coming back.
Online Health and Physique Coaching:
If you'd like more information about my services click this link
If you want to sign up click th...
2021-12-2933 min
To be FrankConquering DeathThis week, we talk about rest and exercise. We delve into the importance of taking regular time to rest & recover, and then dig into the topic of exercise — that is, the purpose of exercise beyond its physical benefits. Why do humans exert themselves? Why do we expand our physical boundaries? Tune in to hear our thoughts.
This week:
The importance of rest
The purpose of exercise
Conquering death & time
Transcending our ego with exercise
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @ja...
2021-04-251h 00To be FrankLoving the World(NOTE: This was meant to be episode 13, but we messed up and accidentally uploaded episode 12 twice... so we interrupt the regular sequence to bring you the REAL episode 13!)
This week we both share some news, and then we go on to talk about feeling gratitude for life and the world we live in, before delving a little into a discussion on the environment and virtue. Can we save the world? Find out...
This week:
James losing his hair
Gratitude for life
“Saving” the planet
Living virtuously
Spreading good
If you want to find us o...
2021-04-121h 38To be FrankMaking FriendsIn this episode, James and Jason discuss the subject of friendship — how to make them, and how to keep them. We talk about problems people in the 18-25 year old age group may have regarding this, and the ways to overcome them. Have a listen!
This week:
The importance of friendship
Making friends and losing friends
Modern friendships
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @th...
2021-03-291h 10To be FrankClean Your RoomThis week, James is excited to finally receive his copy of Jason’s novel, ‘the Immortal King,’ and we discuss Jason’s feelings post-release. We then go on to discuss networking, before diving into the topic of organisation, cleanliness, and “vibes” that help with our mindset.
This week:
James finally receives his copy of ‘the Immortal King’
Networking & connections
Cleaning your room
The benefits of a window
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James...
2021-03-141h 14To be FrankNutrition Myths and Marketing TricksThis week we delve into the topic of health again, this time with a focus on nutrition. We talk about common advertising tricks used to make people think food is healthier than it is, and what we should aim for when looking for the right food.
This week:
Usain Bolt
Nutrition misconceptions
Marketing tricks
The lie of “Organic” food and health
Rejection of intellectual authority
If you want to read the article we discuss, find it here: https://www.today.com/health/food-labels-spot-deceiving-claims-grocery-store-t110778
If you want to find us on social media, find Jaso...
2021-03-081h 05Health Science Explained#182: Rethinking reps in reserve; With Brian Minor and Data-Driven StrengthTimestamps:
00:00 Rethinking proximity to failure for strength gains
05:30 Is this discussion theoretical or practical?
12:30 Peak versus average intensity / don't put all your eggs in one basket.
29:00 Proximity to failure and hypertrophy: How fast is too fast?
42:00 Summary of the last 40 minutes
51:00 The benefits of training close to failure + dismissing anecdotes
1:03:00 Where to find Brian, Zac and Josh online
Content and Social media from Data-Driven Strength
https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/
https://www.data-drivenstrength.com/
https://www.instagram.com...
2021-03-061h 06To be FrankLoving the WorldThis week we both share some news, and then we go on to talk about feeling gratitude for life and the world we live in, before delving a little into a discussion on the environment and virtue. Can we save the world? Find out...
This week:
James losing his hair
Gratitude for life
“Saving” the planet
Living virtuously
Spreading good
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Wals...
2021-02-281h 20To be FrankHealth, Wealth & FameHello again! This week, the two of us update each other on our lives. Jason discusses his upcoming novel, while James talks about his PT course and lifting competition. Then, we go on to discuss the potential cost of fame and wealth, before moving on to talk about healthy lifestyles. Have a listen!
Disclaimer: neither of us are experts in the field of nutrition. Any information given here is based on amateur research alone.
(cw: please be advised this episode features mention of eating disorders).
This week:
The cost of fame
Exercise...
2021-02-221h 53To be FrankSecular PhilosophiesHello again! This week the two of us discuss what you might call “secular philosophies,” focussing on the subject of secular Buddhism. We talk about the few benefits of philosophies divorced from religion and spirituality, but spend a lot of time criticising them as well.
This week:
Buddhism
“Secular” Buddhism
Asceticism
Philosophy without religion
Stoicism & Platonism
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on instagram at @james_Walsham or @thehypertrophyhub. To liste...
2021-02-151h 08To be FrankEducation Reform (Revolution?)Our first milestone — ten episodes! Join us as we reflect on the podcasting experience so far, and then go on to discuss and debate the ideal education system, and how we might implement it.
This week:
Reflection
Education reform
Vocation
Meaning and value in careers
Teaching structures
Homeschooling
How would we manifest the ideal?
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to Ja...
2021-02-071h 50Health Science Explained#181 Eric Helms; Science miss-application, specificity for hypertrophy and automating personal training.Timestamps:
00:00 Discussing "filled with science but unscientific"
08:55 The anti-science movement within fitness?
16:00 How to change when you realise you're misapplying science
26:00 Eric's approach to a new strength sport (Highland games)
30:45 Specificity for hypertrophy
40:45 Is The Hypertrophy Hub problematic?
53:00 Quantifying the unquantifiable: Volume Load
1:01:00 Automating hypertrophy with Algorithms
1:13:30 Where to find Eric and 3DMJ online
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ...
2021-02-061h 15To be FrankDefault Mode NetworkThis week we have an exciting episode for you. In this episode we are joined by Alex to talk about the brain! He discusses the Default Mode Network, and we delve into some interesting discussions about psychology, the Self, and mindfulness.
(Trigger warning: please be aware that this episode contains mention of sexual assault and suicide)
This week:
The Default Mode Network
Psychology
Ego and the Self
Mindfulness
Meditation, journaling, and other useful practices
Psychedelics
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on...
2021-01-311h 41To be FrankResolutions & RiotsHello all! This week James and I discuss our focus and goals for the year and touch on the recent happenings in the United States and the dangers of democracy.
This week:
Our aims for 2021
Creating resolutions and setting goals
Capitol Hill riot
Dangers of democracy
Meaning & purpose in life
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about...
2021-01-241h 29Health Science Explained#180: Ali Abdaal: Productivity and the basics of fitnessAli Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fan of).
To find Ali on youtube just search "Ali Abdaal".
Timestamps
00:00 Ali introduces himself
04:00 Keeping yourself social when working from home
09:20 Why you should use Notion (A note taking and planning app)
17:25 How to e...
2021-01-221h 02To be FrankThe Art of the SamuraiThe focus for this week’s episode is on the hagakure - a guide for a warrior - by 18th-century samurai Yamamoto Tsunetomo: the Art of the Samurai. This book delves into what it means to be a samurai in a time of peace and order, and how one can transform the bushidō code into a spiritual, inward discipline. We hope you may find some practical value in this discussion. Enjoy!
(cw: please be aware that this episode features discussion of suicide, mainly in the context of seppuku)
This week:
Who was Yamamoto Tsunetomo?
The...
2021-01-161h 52Health Science Explained#179: Jake Remmert: Lessons learnt from coaching and creating.Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences!
Timestamps:
00:00 Jake talks a little about his coaching experience and primary focuses.
04:00 What is RPE (rate of percieved exertion) - and what did it replace?
13:00 How jake likes to progress training for hypertrophy.
16:00 Powerlifting vs bodybuilding programming
18:00 Resensitisation and Desensitization to hypertrophy stimuli
20:00 what are some indicators of when it might be a good idea to change training phases.
33:00 How far ahead should you...
2021-01-1658 minTo be FrankOur Tiktok PledgeHello again! This week James and I discuss productivity & creativity, and the importance of finding a balance between work & leisure. We also discuss the ways in which people use social media, how it can be useful, and its problems. We also commit to jumping on the Tiktok bandwagon...
This week:
Christmas & Holidays
Workaholism & the importance of rest
Social media: pros & cons
Using social media for promotion
Tiktok
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his...
2021-01-101h 22To be FrankPsychedelics & SpiritualityWe’re still here, and have for you another interesting episode! This week we discuss psychedelics, their uses (and dangers), and delve into the topic of mystical experiences. James also shares some exciting news... Have a listen!
This week:
James reveals something exciting!
LSD & other hallucinogens.
Benefits & dangers of mind-altering drugs.
Mystery cults & entheogens in religious contexts.
Experiencing the divine.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on In...
2021-01-031h 39To be FrankMemento MoriWelcome back! In this week’s episode James and Jason discuss some casual topics and some deep topics - including the ways in which we can deal with death, cope with disadvantage and hardship, and live a fulfilling life. Have a listen!
(This episode discusses the theme of death heavily. Please bear this in mind).
This week:
Book-writing processes
Medieval Warfare & Technology
Memento Mori
Living with the inevitability of death
Coping with disadvantages
Note: Jason mistakenly overemphasises the impact of guns on the development of plated armour - firearms, in fact, contributed to...
2020-12-281h 43To be FrankAlien InvasionHi again! We’re back with another episode, this time discussing global drama, doomsdays, and surviving alone in the wilderness. Have a listen!
This week:
Metal monoliths.
Westerners’ desire for dramatic change and catastrophe.
Alien invasions and shadow governments.
Wilderness survival.
A little bit about the meaning of life.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/
Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about building muscle, sear...
2020-12-201h 19To be FrankGym & DatingWelcome back! For this week’s episode we have another ramble and let our discussion take us where we will - this time into topics such as gymming, dating in 2020, and the way men talk about women. Have a listen!
This week:
Exercising, bodybuilding, & gym culture.
Women at the gym.
Appropriate male behaviour.
Online dating.
Meeting people & building relationships in the 21st Century.
If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/. Find James on In...
2020-12-131h 28To be FrankWriting, Philosophy, & AIIn our first ever episode, the two of us introduce ourselves & what we do, then go on to discuss writing, creativity, philosophy & religion, & artificial intelligence. Have a listen!
This week:
Who are we?
On creating worlds & writing stories.
Pursuing our passions & embracing identity.
Stoicism & Platonism.
Religion, paganism, & its relation to philosophy.
An AI revolution & its implications.
Our article for this week can be read here: https://www.nytimes.com/interactive/2020/11/21/science/artificial-intelligence-fake-people-faces.html?smtyp=cur&smid=tw-nytimes
If you want to find us on...
2020-12-061h 26
Health Science Explained#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.Find Mike online:
https://www.reactivetrainingsystems.com/Home/Main
https://www.instagram.com/miketuchscherer/
https://linktr.ee/miketuchscherer
Timestamps:
00:00 How Mike got into powerlifting and coaching
04:20 what is a reactive approach to programming?
08:00 do we actually have to pick between reactive and proactive approaches
13:00 reactive approaches and demonstrating worth as a coach
17:00 how does Mike decide when to make changes?
34:00 Implementing RPE
36:30 changing RPE over the mesocycle + stress index
55:00 how much long term p...
2020-11-161h 21Health Science Explained#177: What is the difference between hypertrophy and strength training? with Kedric Kwan and Joe StanekFind Kedric Online
https://www.instagram.com/kedrictsg/
https://thestrengthguys.com/
Find Joe Online
https://www.instagram.com/joe_tsa/
https://thestrengthathlete.com/
Timestamps:
00:00 How to plan training programs for powerlifters
08:20 proactive vs reactive training approaches?
17:00 what aspects of the program are proactive?
29:30 how to collect data on yourself or your athletes?
34:00 collecting data on different kinds of chronic paint
42:30 how to measure improvements in strength / estimated 1 rep max
53:00 Heavy top sets as...
2020-09-131h 26Health Science Explained#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.Timestamps
00:00 introduction and how to synthesise information to apply in a program or coaching
16:00 neurobiological backdrop and recovery and the utility of different programming strategies.
34:00 when to change the plan based off athletes feedback
41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out?
52:00 why evidence-based practice is not just science
55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)
1:03:00 my thoughts on the current set progression discussion
1:09:30 What would...
2020-08-291h 13Health Science Explained#175: Data based coaching tactics; Josh and Zac from Data Driven StrengthContent and Social media from Data Driven Strength
https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/
https://www.data-drivenstrength.com/
https://www.instagram.com/datadrivenstrength/
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/
To apply for the custom training cycle just send me an email at Jamesmarshallwalsham@gmail.com expressing your interest for the "custom training cycle".
Click here to apply for one on one hypertrophy/body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869
Check out my...
2020-08-171h 08Health Science Explained#174: Martin Refalo: Training and the menstrual cycle; what you need to knowMartins female fat loss and physiology seminar
https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/
JPS and Martin's IG
https://www.instagram.com/mrfitness__/
https://www.instagram.com/jps_education/
The best education course for personal trainers. (imo)
https://jpseducation.mykajabi.com/products/jps-online-mentorship
Click here to apply for one on one hypertrophy / body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub
2020-08-141h 10Health Science Explained#173: Kassem Hanson; An individualized approach to hypertrophy / gaining muscle.
https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/
A welcome trial to N1 education!
https://n1.training/welcome-trial-7/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the...
2020-07-301h 23Health Science Explained#172: North shore Barbell: Founding a powerlifting gymNorthshore Barbell is a powerlifting gym located on the north shore in Auckland New Zealand! If you're around town check it out! (I have been there multiple times and the atmosphere is fantastic)
https://www.instagram.com/northshorebarbell/
https://www.instagram.com/precisepowerliftingsystems/
https://www.instagram.com/joel_nsbb/
https://www.instagram.com/jasonvclarke_pps/
Timestamps:
00:00 Introduction and how the gym came to be.
11:30: Why a powerlifting gym?
18:40: The social aspects of powerlifting.
29:00: gym culture and education within a gym
2020-07-191h 10Health Science Explained#171: Mike Israetel; In defence of adding sets for hypertrophy progression; discussionTimestamps:
02:30 Introduction
04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis
19:20 Sensitisation and desensitisation to volume/training stimulus.
32:30 Using soreness as a gauge for auto-regulation.
36:30 Progression of RIR over a mesocycle.
47:15 Exercise Selection and RIR.
56:15 Is set progression only for “athletes”?
1:01:50 Indicators for deloading
1:09:40 If someone doesn’t deload, they are likely not training hard enough.
1:12:00 Mike’s thought’s on why he and Eric seem to continue to disagree while being at the top of the field....
2020-07-081h 33Health Science Explained#170: Cliff Wilson and Jacob Schepis: Coaching bodybuilders and observing trendsTimestamps
00:00 Channel updates
01:50 Introduction
03:00 Cliff talks his educational background
04:50 Jacob talk about his educational background.
08:30 Self-directed education done correctly
15:30 Evidence-based contest prep coaching.
22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep.
35:00 Psychology of contest prep
43:00 Spotting psychologically harmful contest preps.
51:00 The end state of contest prep.
56:00 Integrating science when coaching.
1:02:00: Where to find Cliff and Jacob online
Follow Jacob Online
https://www.instagram.com/jacobschepis_jps/
2020-06-301h 03Health Science Explained#169: Ryan Doris; A conversation about race.Find Ryan online:
https://www.instagram.com/thenattypro/
https://linktr.ee/FortisEQ
Find me online:
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
2020-06-121h 24Health Science Explained#168: Brian Minor; More than just progressive overload.Find Brian Online
https://myojournal.com/
https://www.instagram.com/bdminor/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00 Introduction and defining overload.
05:20 Why the last session doesn’t dictate what you should do this session
09:00 Variation within movements.
11:00 Re-explaining and re-understanding volume.
26:00 Ways volume is commonly misused and common issues understanding the key variables....
2020-06-1057 minHealth Science Explained#167: Miranda Card: What stops people from exercising?
Where to find Miranda online:
https://www.instagram.com/mirandalcard/
https://shapedbyscience.com/
Timestamps:
00:00 An introduction to Miranda and her path into research.
06:00 Links between exercise chronic pain and adherence over the long term.
16:00 Chronic pain and exercise
22:00 Helping people feel comfortable lifting weights.
28:30 Body standards within fitness
32:00 Strategies for those with chronic illness.
38:30 Programming strategies for those with chronic conditions.
59:00: Where to find Miranda online
Check out my social media!
https://www.in...
2020-06-0459 minHealth Science Explained#166: The missing link between health and fitness; With Gabrielle Fundaro and Shannon Beerhttps://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training
https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1
https://www.instagram.com/shannonbeer_/
https://www.instagram.com/vitaminphd/
Timestamps:
02:00 Introduction to bridging the gap.
08:20 What is the application of intuitive eating?
17:00 Informed consent and responsible coaching
30:30 What should be in order psychologically before pursuing weight change?
38:00 Issues with messaging and conversations between clients and coaches.
52:30 Where to find Shannon and Gabrielle.
Check out my social media!
https://www.instagram.com...
2020-05-2054 minHealth Science Explained#165: Eric Helms on training after coronavirus.Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Timestamps
02:00 Transitioning back to training after being unable to train at maximum intensity.
10:50 How to start
15:30 Can we use muscle soreness as a guide.
33:50 Where to find Eric online
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
2020-05-1035 minHealth Science Explained#164: Hypertrophy Programming in different contexts with Aaron HoeyWhere to find Aaron online!
https://www.instagram.com/aaronhoey_/
instagram.com/jps_education/
jpshealthandfitness.com.au/
Timestamps:
01:00: Does the evidence-based scene overcomplicate things?
05:50: When programming what are the basics to consider before moving forward?
11:00: should you use heavyweight and intensity when you begin lifting?
19:30: Programming for hypertrophy; does optimal exist?
24:30: Structuring a mesocycle: progression over a mesocycle.
29:30: Changing relative intensity over a mesocycle.
35:00: Manipulating RIR for different exercises.
39:20: Combining anecdotes and evidence to create m...
2020-05-051h 01Health Science Explained#163: PhDs what are they good for? With Kedric, Colby and Ivan.Find Kedric, Colby and Ivan on Instagram!
https://www.instagram.com/jukazy/
https://www.instagram.com/kedrictsg/
https://www.instagram.com/colby.sousa/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00: Kedric Colby and Ivan introduce each other.
03:40: Is higher education redundant?
12:00 Should we have a distinction between higher and lower education?
22:00: dispassionate teachers
2020-04-291h 32Health Science Explained#162: Lyndon and Aaron; Thinking out loud: language, progressive overload and chasing optimal.Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Aaron Online:
https://www.instagram.com/myonomics/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
03:00: using language appropriately.
09:30: What I as the host consider when creating podcasts in terms of language and...
2020-03-141h 31Health Science Explained#161: Miguel Blacutt; Is gaining muscle healthy?Where to find Miguel online:
https://www.instagram.com/mblacutt/
https://revivestronger.com/
Timestamps:
02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health?
11:30: Adherence and getting people into resistance training - health-seeking behaviours.
16:20: The issue with pushing for a weight changing approach.
19:50: How to move forward applying resistance training? What does not work?
30:00: The utility of cardio as a method for health.
41:00: Main utility of lifestyle interventions as a mechanism for health.
44:30: Food is not medicine.
2020-03-091h 03
Health Science Explained#160: Danny Lennon and Steve Hall; The podcasting roundtable.Where to find Steve online:
https://revivestronger.com/
https://www.instagram.com/revivestronger/
https://podcasts.apple.com/ae/podcast/the-revive-stronger-podcast/id1145138636
Where to find Danny online:
https://sigmanutrition.com/about/
https://www.instagram.com/dannylennon_sigma/
https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327
Timestamps:
02:00: Introduction to Danny and Steve.
03:40: Originality within health/fitness/nutrition podcasting.
13:00: James talks about audio issues while having audio issues…..
14:00: How to guide guests better.
22:00: Do podcasts covering th...
2020-02-2457 minHealth Science Explained#159: Lyndon Purcell; Contrarians, skeptics and learning.Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
00:00: Introduction and what is “thereforethink”.
06:30: Intelligence and Lyndon’s thoughts on the utility of it.
17:45: The danger of the mundane life.
31:30: Creating a eudemonic you.
2020-02-181h 36Health Science Explained#158: Eric Helms and Lyndon Purcell; Call out culture and intellectual honesty.Find Lyndon Online
https://thereforethink.org/
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/l.j.purcell/
Find Eric's Content Online
Listen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
2020-02-121h 17Health Science Explained#157: Brad Dieter; Integrating diabetes, lifestyle disease and fitness professionals.Where to find Brad online:
https://macrosinc.net/
https://www.instagram.com/brad_dieter_phd/
https://www.nasm.org/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
01:30: Brad’s story and the path to getting where he is now.
06:50: Brad’s experience comparing different kinds of research.
09:40: Mechanisms that may cause diabetes / what has changed in society to c...
2020-02-0753 minHealth Science Explained#156: Melissa Davis; Dieting psychology, sex differences and obesity.Where to find Melissa online!
https://renaissanceperiodization.com/team-member/mel-davis-phd
https://www.instagram.com/regressive_underload/
https://www.instagram.com/rpstrength/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to apply for coaching with me!
Timestamps:
01:00: Introduction and Mel’s story
06:00: Individual motivation and coaching clients with obesity.
07:30: How to begin to get habits in line for diet and nutrition as a coach.
...
2020-02-0341 minHealth Science Explained#155: Jason Tremblay; The Origin Story of The Strength GuysFind Jason and The Strength Guys online:
https://www.instagram.com/jasontsg/
https://www.instagram.com/thestrengthguys/
https://thestrengthguys.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
01:30: Introduction and the story of The Strength Guys.
08:20: What kind of content was TSG putting out online at the time?
18:00: Remaking the strength guys.
22:30: Jason’s th...
2020-01-291h 23Health Science Explained#154: Austin Current: Maintaining purpose working in the health system.Find Austin online:
https://podcasts.apple.com/us/podcast/life-beyond-fitness-hosted-by-austin-current/id1464229544
https://www.instagram.com/austincurrent_/
https://www.instagram.com/physiquedevelopment_/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
01:30: Introduction and Austin’s story.
10:45: Higher education as a method for learning to become an online coach or educator.
22:20: The reality of online coaching
28:00: Being a...
2020-01-211h 19Health Science Explained#153: Cliff Wilson; Becoming a world renowned bodybuilding coach.Find cliff online:
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
Purchase the Bodybuilding Contest Preparation handbook!
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:15: Introduction and cliff’s road to coaching
08:20: When did Cliff realise he could make this a career.
12:30: Having confidence in your knowledge regardless of your level of education.
16:20: Ho...
2020-01-151h 25Health Science Explained#152: Alex McMahon; Buying into fads, making better content and criticism.Click here to sign up for coaching with me / Hypertrophy Hub
Find Alex online!
https://www.instagram.com/alexmcmah0n/
http://www.evolvenutritionaltherapy.com/apply-for-coaching/
http://www.evolvenutritionaltherapy.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and Alex’ story
08:00: Tackling fads.
15:00: Making content for other practitioners.
22:00: conversations involving criticism.
2020-01-0851 minHealth Science Explained#151: Joe Jeffery; Everything anabolic steroids.Click here to sign up for coaching with me!
Where to find joe online:
https://www.instagram.com/joejefferyuk/
https://linktr.ee/joejefferyuk
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: Introductions and what got Joe into anabolic steroids and education.
06:45: Reality of reactions too steroids.
11:30: Psychological prerequisites to steroid use.
20:20: Why taking just...
2019-12-2856 minHealth Science Explained#150: Dr Brandon Roberts: Sarcopenia and Is Hypertrophy healthy?Click here to sign up for coaching with me!
Where to find Brandon online:
https://thestrengthguys.com/
https://www.instagram.com/brob_21/
https://www.researchgate.net/profile/Brandon_Roberts5
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: Introduction and what is sarcopenia
07:00: Reality of the concerns of a non-exercising population.
18:00: Being fatalistic about research...
2019-12-2356 minHealth Science Explained#148: Cliff Harvey; Calories, Low carb and Logical fallacies.Find Cliff and Holistic Performance institute online:
https://www.instagram.com/cliffdoggydog/
https://www.cliffharvey.com/
https://www.instagram.com/HolisticPerformanceNutrition/
https://www.holisticperformance.institute/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps
00:00: The role keto plays in an evidence-based practitioners tool kit.
05:30: Keto for cancer
08:20: low carb for diabetes - differentiating between keto...
2019-12-121h 21
Health Science Explained#147: James Anthony; tackling obesity as a personal trainer / nutritionist.Check out James online:
https://www.instagram.com/james_anthony7/
https://www.instagram.com/jps_education/
https://www.instagram.com/jpshealth_fitness/
https://www.jpshealthandfitness.com.au/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and initial approaches to managing obese clients.
06:30: Education around nutrition for the client.
8:30: Destigmatising foods.
13:00: Initial...
2019-11-2354 minHealth Science Explained#146: Stephan Guyenet; The realities of bias in science, self critiques and Joe Rogan.Check Stephan out online!
https://www.redpenreviews.org/
http://www.stephanguyenet.com/
https://twitter.com/whsource
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and red pen reviews.
11:30: Biases in science
17:30: How much of an issue is funding?
26:30: Stephans chat on Joe Rogan and navigating conversations.
48:00: Stephans thoughts on diabetes.
2019-11-141h 08Health Science Explained#145: Alan Flanagan; Reframing the conversation around obesity.Where to find alan online:
https://www.instagram.com/thenutritional_advocate/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
03:10: Reframing the conversation around obesity.
26:00: Issues with education being the issue.
31:00: Barriers to achieving health.
42:00: Steps forward.
59:00: Is research imperfect.
1:20:00: Where to find Alan online!
If you would like to support the show...
2019-11-061h 22Health Science Explained#144: James Hoffman; Science in sport and Becoming the recovery guy.Find James online!
https://renaissanceperiodization.com/rp-plus/public
https://renaissanceperiodization.com/
https://www.instagram.com/rpdrjames/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Introduction and how James became the recovery guy.
06:00: Comparing physique and non-physique sports knowledge of managing fatigue.
24:00: Sport science vs pure science.
32:00 Hard work grind mentality.
36:30: Thoughts around...
2019-11-0457 minHealth Science Explained#143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.Find Martin and JPS online!
Click here for coaching with Martin
https://www.instagram.com/mrfitness__/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:20: Introduction and issues with being outcome-focused in bodybuilding.
17:40: Issues with lacking passion or a “why” for prepping in b...
2019-10-251h 21Health Science Explained#142: Nick Shaw: The origin story of Renaissance Periodization; Scaling a company from 1:1 coaching to intelligent autonomy.Find RPstrength and Nick online:
https://www.instagram.com/rpstrength/
https://www.instagram.com/nick.shaw.rp/
https://renaissanceperiodization.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: The origin story of RP.
08:20: When it became bigger than 1-1 coaching.
16:00: Goal setting for entrepreneurship.
21:00: Automating nutrition and training for the ge...
2019-10-1500 minHealth Science Explained#141: Eric Trexler; What is research? Can we trust it?Where to find Eric online:
https://www.strongerbyscience.com/
https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/mass/
https://www.sbspod.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps
00:00: Introduction and what is research?
04:10: The difference between research and learning about a topic.
07:00: Should you go straight to th...
2019-10-071h 06Health Science Explained#140: Thomas Maw; Intellectual honesty and Responsibility as an influencer.Find Tom online!
https://www.youtube.com/user/TMCycles
https://www.instagram.com/tmcycles/
https://www.thomasmaw.co.uk/tmcyclesmembers
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
02:00: A conversation around influence and honesty.
08:00: Tom talks about implementing RIR and getting flack for it.
17:00: The factors that make a difference.
24:00: Party drugs and anabolic...
2019-10-011h 23Health Science Explained#139: Mo Samuels; The Conversations you're not allowed to have.Check out Mo online:
Mo's Instagram
Click here to check out Mo on youtube
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Send feedback or critiques of the show to Walshammy@gmail.com or ...
2019-09-191h 38Health Science Explained#138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.Where to find Shannon online:
https://www.instagram.com/shannonbeer_/
https://www.flexsuccess.com.au/
https://www.instagram.com/flex_success/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
TIMESTAMPS:
01:35: Introduction and informed eating in nutrition.
03:10: 3 key pillars of informed eating.
06:15: A better description of intuitive eating.
13:20: Mindsets around eat...
2019-09-181h 19Health Science Explained#137: The Intensity Discussion; Jack Thorburn and Lyndon Purcell.Find Jack Online
https://www.instagram.com/jack_thorburn/
Please sign this petition to have Lyndon change his Instagram handle.
http://chng.it/FF2Kw64MwG
Find Lyndon Online
instagram.com/jps_education/
jpshealthandfitness.com.au/
https://www.instagram.com/hot_and_dongerous/
The Revivestronger podcast with Mike Israetel and Jordan Peters
https://podcasts.apple.com/us/podcast/165-jordan-peters-mike-israetel-reps-in-reserve/id1145138636?i=1000445597621
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram...
2019-09-1300 minHealth Science Explained#136: Jack Gadd; Leaving a 9-5, Imposter Syndrome and Responsible coaching.Find Jack online:
http://jackgaddfitness.com/
Apply for coaching with Jack Here
https://www.instagram.com/jackgaddfitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching with me!
Timestamps:
00:00: Jack’s transition from a 9-5 to online coaching.
06:30: Getting people to adhere to training programs when first starting.
11:00: Balancing being an “influencer vs educator”
16:45: How Jack navigat...
2019-09-121h 07Health Science Explained#135: Eric Helms; Evidence based does not exist, binge eating and research.To sign up for the study!
alyssajoyspence@gmail.comListen to iron culture podcast
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
02:30: How can we know evidence-based practice is the way forward towards truth?
12:00: Why it is easy to buy into particular arguments.
21:20...
2019-09-071h 24Health Science Explained#134: Samuel Schepis; Creating an ethical and responsible fitness brand that grows.Follow Samuel Online
https://www.instagram.com/samuel.schepis/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
TIMESTAMPS:
01:40: Starting up JPS.
05:10: Creating a culture that creates progress.
12:00: Raising the standard of the fitness industry.
22:00: Why don’t people want to pursue further ed...
2019-09-051h 16Health Science Explained#133: Luke Johnson; Industry Issues with in person and online training.Where to find Luke, De novo and The Personal Trainer Collective online
https://www.instagram.com/lukejohnsonpt/?hl=en
https://www.instagram.com/denovosupps/?hl=en
https://denovosupps.com/
https://www.instagram.com/ptcollective/?hl=en
https://personaltrainercollective.com/personal-training-courses/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
03:00: Introduction and thoughts behind the rebranding at...
2019-09-031h 24Health Science Explained#132: Mike Israetel; Self Criticism, Original ideas and Crocs.Find Mike online!
https://www.instagram.com/rpdrmike/
Renaissance Periodization on youtube
https://linktr.ee/rpdrmike
https://renaissanceperiodization.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Introduction and announcement
01:30: Mike touches on his thoughts on his intellectual self-criticism.
10:00: Mike’s reasoning for this...
2019-08-261h 29Health Science Explained#131: Bryce Lewis: Locus of control, changing social interactions and plastic bagsFind Bryce Online
instagram.com/bryce_tsa/
instagram.com/thestrengthathlete/
TSA podcast
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Introduction and Bryce explain his recent moves into making different content.
04:10: Bryce touches on some issues of cognitive traps when coaching.
06:20: Bryce explains how to differentiate between your coaching style and what the athlete may...
2019-08-2553 minHealth Science Explained#130: Science communication and respecting evidence; With Steve Hall and Jacob Schepis.JPS MENTORSHIP - $300 off
Get $300 Off the JPS Mentorship using this link: T&C's apply, enrollment closes 2nd September, does not apply to currently enrolled students
Find Revivestronger / Steve Online
http://revivestronger.com/
instagram.com/revivestronger/
https://linktr.ee/revivestronger
"The Revive stronger podcast"
Follow Jacob Online
https://www.instagram.com/jacobschepis_jps/
https://www.jpshealthandfitness.com.au/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
Check out my social media!
htt...
2019-08-211h 16Health Science Explained#129: Jackson Peos; The Obesity Epidemic.JPS MENTORSHIP - $300 off
Get $300 Off the JPS Mentorship using this link: T&C's apply, enrollment closes 2nd September, does not apply to currently enrolled students
Follow Jackson Online
researchgate.net/profile/Jackson_Peos
instagram.com/jacksonpeos/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
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Timestamps:
00:00: The Obesity Epidemic.
04:00: Main causes that contribute towards this.
...
2019-08-1750 minHealth Science Explained#128: Dr. Emil Hodzovic; The Health System, Lifestyle Disease and EntrepreneurshipFind Emil Online:
https://www.instagram.com/projectgoliath/
https://dremilnutrition.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Emil’s story of transitioning to fitness from medicine.
10:10: Metabolic Syndrome and fitness.
22:00: Prescription drugs
35:00: Fixing the whole system vs Individual People
39:00: Trapping yourself in “the system”
43:30: Wasting time and working hard.
51:00: Making Quantu...
2019-08-151h 48Health Science Explained#127: Aaron Hoey; Contest Prep programming, Deloads and Self performed case studies.Find Aaron Online:
instagram.com/the_strength_student/
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
00:00: Introduction and Aaron’s approach to his contest prep
05:30: Mitigating psychological and physiological stress
08:00: High glycemic vs low glycaemic carbs
13:20: Orthotics and how they are difficult to in...
2019-08-131h 23Health Science Explained#126: Chris Kennedy; IPF worlds, Meditation and Research.Check out Chris on social media
https://www.instagram.com/chrispowerlifts/
https://thestrengthinstitution.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps:
01:30: Chris’ experience at worlds
14:50: Strategies for powerlifting programming.
29:00: Structure leading into comp
32:00: Meditation
42:00: Putting in a ridiculous amount of work vs “balance”
52:00: Chris’ research project
54:40: Advice to masters students
59:00...
2019-08-091h 00
Health Science Explained#125: Miguel Blacutt; The argument for higher education and socializing as a "workaholic".Find Miguel online!
https://www.instagram.com/mblacutt/
https://linktr.ee/mblacutt
http://revivestronger.com/online-coaching/
https://miguelblacutt.com/
Check out my social media!
https://www.instagram.com/james_walsham/
https://www.instagram.com/thehypertrophyhub/
Youtube
Click here to sign up for coaching!
Timestamps
02:00: Miguel's background in academia.
07:00: Switching from the conventional to nutritional science
11:00: Miguel’s research areas.
12:00: The drive to work is It healthy.
17:00: When to sacrifice sle...
2019-08-061h 11Health Science Explained#124: Jack Rayner; The hypertrophy trifecta, quit your job and Minutiae.Find Jack Online
https://www.instagram.com/raynertrainer/
http://raynertrainer.co.uk/onlinecoaching-2/
Apply for online coaching with me!
Click here to apply!
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
01:50: Intro to Jack
04:00: Difficulty changing jobs in adulthood.
13:15: RIR vs failure for general population.
26:30: Minutiae vs what actually matters.
34:00 the 80% that works towards muscle hypertrophy: The hypertrophy trifecta.
50:00: Finding arguments counter to your own, confirmation b...
2019-08-031h 03Health Science Explained#123: Danny Lennon; Keto, Obesity, Metabolic Flexibility and Diabetes - part twoCheck Danny out online!
instagram.com/dannylennon_sigma/
sigmanutrition.com/
Listen to Sigma Nutrition Radio
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Keto Diabetes and sugar.
09:00: Major Factors towards the development of type two diabetes?
19:40: What is metabolic flexibility?
23:30: Potential uses for fasting /low-calorie periods during gaining phases.
31:50: Resources Danny recommends for mental growth.
40:00: Where to find Danny online
41:00: Off-air chat around obesity management.
...
2019-07-301h 34Health Science Explained#122: Danny Lennon; Facilitating Conversation and having arguments - Part one.Check Danny out online!
instagram.com/dannylennon_sigma/
sigmanutrition.com/
Listen to Sigma Nutrition Radio
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Danny’s story of creating the podcast and differentiating himself.
06:00: Danny’s thoughts around using guests for their knowledge.
09:40: How to facilitate a unique conversation.
13:00: Experiences with podcasting having an effect on day to day life.
31:30: The issue with the “evidence-based community”
38:00: How to demand respect du...
2019-07-2959 minHealth Science Explained#121: Colby Sousa: RPE, PHD's and Science communication.Find Colby Online:
https://www.instagram.com/colby.sousa/
https://www.instagram.com/ptcollective/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introduction and Colby’s Story.
08:00: Communication in fitness.
09:50: Colby’s research into RPE
12:50: arguments against RPE and using RPE as a tool.
15:00: Different forms of RPE.
18:15: Colby’s research setup for his masters.
23:00: Learning to use RPE and when RPE is difficult to gauge.
25:40: RIR vs...
2019-07-251h 07Health Science Explained#120: Greg Nuckols: Fitness podcasting, Greg admits to being a workaholic and don't snitch.Find Greg Online:
instagram.com/gregnuckols/
instagram.com/officialstrongerbyscience/
linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
02:00: Thought process behind the SBS podcast
11:20: Particular errors with fitness podcasts
26:00: Challenging guests.
37:30: Who is your audience.
40:30: How necessary is becoming a workaholic.
48:00: Friends are completely useless.
1:02:00: Advice for students in exercise s...
2019-07-221h 15Health Science Explained#119: Alfred Jong; Taekwondo, coach-athlete relationship and coaching horror stories.Find Alfred Online
https://www.instagram.com/alfredtsg/
https://www.instagram.com/thestrengthguys/
https://thestrengthguys.com/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introduction and Alfred’s story.
11:30: when to start coaching, issues with coaches.
22:00: Short term mentality in fitness.
28:20: Fundamentals of coaching.
33:30: Facilitating coach-athlete buy-in.
38:20: when to tell the athlete what is right.
47:00: why 9 for 9.
49:50: Balancing emotions and makin...
2019-07-201h 24Health Science Explained#118: Michael Ray; Pain Science, chronic pain and lifelong lifting.Find Michael Online
https://www.instagram.com/michael_barbellmedicine/
https://linktr.ee/michael_barbellmedicine
https://www.barbellmedicine.com/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps
00:00: Scoliosis.
03:50: background on Michael.
06:00: Pain misconceptions and defining pain.
10:00: Psychological contributions to pain.
15:10: language around pain.
17:30: Movement or activity restriction.
25:40: “Abnormal” movements and movement standards.
31:10: application of generalised rehab/movement adaptations.
38:00: Black and white thinking vs nuanc...
2019-07-161h 00Health Science Explained#117: Powerlifting Programming and with Joe and Kedric.Find Kedric Online
https://www.instagram.com/kedrictsg/
https://thestrengthguys.com/
Find Joe Online
https://www.instagram.com/joe_tsa/
https://thestrengthathlete.com/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introductions and background on the guests.
04:00: Prerequisites for powerlifting.
11:30: Basic powerlifting programming and structure.
17:20: how to structure intensity over a block or mesocycle + autoregulation.
26:00: Why we primarily work sub-maximally vs going to failure every session.
2019-07-081h 19Health Science Explained#116: Lyndon Purcell; How to know you can trust Evidence Based Fitness, Moment arms 101 and MDMA.Check Lyndon out online!
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
https://www.instagram.com/hot_and_dongerous/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps
01:00: How do we know “Evidence-Based Fitness” isn’t a fad or deceptive
16:20: Leg Pressing Modification
20:00: Moment arms 101
28:00: Back to leg pressing and bands
37:00: Taking party drugs safely
52:20: Lyndon's recent pursuits
57:00: Lyndon's...
2019-07-041h 02Health Science Explained#115: Josh Bridgeman: RIR vs Failure Training, injection stigma and self doubt.Find Josh online
instagram.com/joshbridgman
Josh Bridgeman on Youtube
Josh's Podcast: Bridging the gap
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Updates on Josh’s prep.
05:30: Reality and downsides of steroid use.
08:00: Oral only cycles and stigma around injection.
12:00: Self Doubt in bodybuilding.
17:20: Meditation and grounding.
21:40: Isolation in the bodybuilding world.
25:40: Plan after competing and goals moving forward.
28:00: Issues...
2019-06-2648 min