Shows
FitBody LifestyleOvercoming Self SabotageSend us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes can hinder personal and professional progress. They share insights on identifying self-sabotaging behaviors, whether in fitness, relationships, or careers, and discuss strategies to overcome them, including reframing objectives, staying present, and seeking support from trusted confidants or coaches. Practical tips, such as focusing on controllable goals and cultivating self-awareness, empower listeners to break the cycle of self-doubt and achieve sustainable success. This episode is a must-listen for...2025-01-0650 min
FitBody LifestyleFusion Hack: Smart Goals SimplifiedSend us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits. With actionable tips like writing "I will" statements and embracing flexibility to pivot or adjust goals as needed, the duo guides listeners toward setting resolutions that inspi...2025-01-0214 min
FitBody LifestyleNew Year's Resolutions and Goal SettingSend us a textIn this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals, as highlighted in James Clear's book 'Atomic Habits.' They introduce the SMART framework—Specific, Measurable, Achievable, Reasonable, and Time-bound—emphasizing the necessity of setting specific and achievable objectives, illustrated through real-life examples like gym attendance. The importance of forming habits that support these goals and the necessity for regular review and adjustment are stressed. We encourage listeners to refine their goals over time, understand the unde...2024-12-301h 02
FitBody LifestyleFusion Hack: Success In The New YearSend us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your fitness journey. With the New Year around the corner, we address the influx of new faces at the gym and share tips on navigating this seasonal crowd while staying focused on your personal goals. Learn the importance of crafting time-bound and specific objectives for measurable progress versus relying on overly long-term aspirations that can feel overwhelming. Tune in for actionable advice to help you start the year strong and sustain your...2024-12-2615 min
FitBody LifestyleLast Minute Gift GuideSend us a textThis episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Discover how thoughtful, customizable items like containers, bottles, and mugs can make a big impact. Explore ideas for clothing, gym wear, and accessories tailored to active lifestyles. We also dive into recommended supplements, with tips on what to look for when selecting quality options. For the tech-savvy fitness enthusiast, we discuss health trackers that make great gifts and which types deliver the best results. Rounding out the episode, we share insights on gifting gym memberships...2024-12-2342 min
FitBody LifestyleFusion Hack: The 3 Phases Of Tanning with Erin KammSend us a textIn this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're preparing for a competition or simply aiming for a glowing tan, this episode delivers actionable insights to elevate your tanning game....2024-12-1914 min
FitBody LifestyleHealing From An Eating Disorder Through Bodybuilding with Erin Kamm - Part 1Send us a textIn part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching relationships and staying mindful of triggers during recovery, offering hope and actionable strategies for others facing similar challenges. This episode is a powerful testament to healing...2024-12-1650 min
FitBody LifestyleFusion Hack: OMG, I'm Having A Bikini Emergency! with Margaret BialkinSend us a textIn this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competition week. From handling unexpected issues with a local seamstress to dealing with wardrobe malfunctions on the day of, Margaret provides practical advice to keep competitors prepared and stress-free. She also covers the essentials of sewing kits, including straight-line stitching and what to look for when choosing a kit, ensuring every competitor has the tools to tackle any bikini emergency.Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known...2024-12-1211 min
FitBody LifestyleA Deep Dive Into Ordering Your Competition Suit with Margaret BialkinSend us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthusiasts find the perfect suit or bikini. She explains how her team customizes recommendations based on competition needs, skin tone, and personal style, ensuring clients look and feel their best. Margaret also emphasizes the importance of fit and comfort, revealing how these factors influence performance and confidence on stage.Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur...2024-12-0950 min
FitBody LifestyleFusion Hack: Wear Your Suit Correctly with Margaret BialkinSend us a textIn this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for wearing and adjusting competition suits. From cups and connectors to getting the perfect fit, Margaret shares expert advice on looking and feeling confident on stage. Listeners will also learn about using different types of stuffing for added shape and support, making this a must-listen for anyone preparing for a fitness or bikini competition. Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition b...2024-12-0516 min
FitBody LifestylePutting It All On The Line For Your Business with Margaret BialkinSend us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from starting with nothing to building a successful business. Margaret discusses her path of self-discovery, learning to sew from scratch, and managing both her business and education through effective time management and passion for her work. She emphasizes the importance of staying open to feedback, following what you love despite fear, and mastering delegation to sustain success. Margaret also offers insights for aspiring entrepreneurs in the fitness and fashion industry. Margaret Bialkin i...2024-12-0247 min
FitBody LifestyleFusion Hack: Reflection And ThankfulnessSend us a textIn this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re embracing the season with joy or facing it with mixed emotions, this episode encourages re...2024-11-2814 min
FitBody LifestyleManaging Eating Around The HolidaysSend us a textThe holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to plan meals around the big holiday spread. Being mindful of snacking and staying aware of portion sizes is crucial, and...2024-11-2557 min
FitBody LifestyleFusion Hack: Managing Travel In Improvement Season with Drew BrannonSend us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having a plan in place to navigate travel effectively while staying aligned with fitness goals. Drew obtained his Bachelor’s De...2024-11-2114 min
FitBody Lifestyle3 Main Dysfunctions Of A Bikini Competitor with Drew BrannonSend us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle priming for optimal performance, and the critical role of leaving egos behind in the gym. Drew also highlights the importance of lifestyle choices in achieving...2024-11-1857 min
FitBody LifestyleFusion Hack: GLPs And The Unspoken Benefits With Joanna DaraSend us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits GLPs provide to women with PCOS, offering a valuable tool for managing their condition and improving overall well-being. Joanna Dara is a leading...2024-11-1412 min
FitBody LifestyleOptimizing Your Health Pt. 2: Gut Health with Joanna DaraSend us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.Joanna Dara is a leading Licensed Nutritionist and Hormone...2024-11-1154 min
FitBody LifestyleFusion Hack: Proper Pump Protocol with Drew BrannonSend us a textIn this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this episode offers invaluable tips to help you look and feel your best on stage.Drew holds a Bachelor’s Degree in Exercise Sc...2024-11-0714 min
FitBody LifestyleCollaborative Coaching And Producing Champions with Drew BrannonSend us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coaching process, including athlete assessments, referencing research, and applying it to practical coaching. Drew stresses the importance of progressive overload in t...2024-11-0457 min
FitBody LifestyleFusion Hack: Thriving With Hypothyroidism with Nicole DesmondSend us a textNicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, b...2024-10-3113 min
FitBody LifestyleLearning To Lose with Nicole DesmondSend us a textNicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coachable, and resilient, along with the importance of understanding what you can and can't control. She encourages taking time to define personal success and emphasizes the role of relationships within the workplace.Based in Denver and originally from Chicago, 31-year-old...2024-10-2842 min
FitBody LifestyleFusion Hack: Top Supplements To Consider With Joanna DaraSend us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public R...2024-10-2415 min
FitBody LifestyleOptimizing Your Health Pt.1: Bloodwork with Joanna DaraSend us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications...2024-10-2149 min
FitBody LifestyleFusion Hack: Squashing Negative Self-Talk with Samm Murphy HunterSend us a textSamm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity.Samm Murphy Hunter's coaching is a life-changing experience. By shifting your self-perception and interactions, Samm's strategies and accountability will revolutionize your life. As a successful entrepreneur with years of personal growth, Samm combines proven techniques with a passion for optimizing human potential and connection....2024-10-1711 min
FitBody LifestyleYour Mindset Molds You with Samm Murphy HunterSend us a textSamm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalidating emotions like stress and anger. Samm also advises on overcoming the fear of failure, letting fear pass through rather than control you, and using negative experiences as a source of motivation and fuel for personal growth.Samm Murphy...2024-10-1458 min
FitBody LifestyleFusion Hack: Staying On Track During Improvement SeasonSend us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the g...2024-10-1011 min
FitBody LifestyleReasons For The SeasonsSend us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of having strong systems in place, prioritizing mental health, understanding your motivations, and adopting an abundance mindset. The episode also stresses the importance of personalized approaches, clear communication with those around you, and handling challenges and temptations effectively.2024-10-0744 min
FitBody LifestyleFusion Hack: Am I Ready To Compete? with Shelby PierceSend us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed decisions to ensure a successful and rewarding competition experience. Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro and esteemed coach at FitBody Fusion. With a passion for sculpting physiques and empowering individuals, Shelby's expertise shines through he...2024-10-0309 min
FitBody LifestyleLife After Competing with Shelby PierceSend us a textDiscover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby as she shares her wisdom on embracing diverse life seasons, managing weight fluctuations, and inspiring motivation and confidence in athletes.Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro and esteemed coach at FitBody Fusion. With a...2024-09-3045 min
FitBody LifestyleFusion Hack: Examples Of Important FeedbackSend us a textToday, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optimal results. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding i...2024-09-2611 min
FitBody LifestyleInterpreting Judge FeedbackSend us a textIn this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both short-term and long-term goals. Additionally, the episode emphasizes the significance of projecting energy during a performance and training your own judgment to better evaluate your progress.Recommendations for FeedbackPrepare for feedback. Have a...2024-09-2347 min
FitBody LifestyleFusion Hack: Blocking Time and Setting Boundaries with Nicole DesmondSend us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and Walking Time.Book Recommendation: Set Boundaries Find Peace by Nedra Glover TawwabBased in Denver and originally from Chicago, 31...2024-09-1914 min
FitBody LifestyleStaying Authentic In The Industry with Nicole DesmondSend us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of restriction, the impact of relationships on personal and fitness growth, and the importance of communication in overcoming relationship challenges. Based in Denver and or...2024-09-1655 min
FitBody LifestyleFusion Hack: Primary Check-In ElementsSend us a textIn this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental health, hormonal balance, and medications in your overall health strategy. Listeners are encouraged to ask questions and seek clarification to optimize their progress. Greg's Acronym: SHEDS HMDQSleep, Hunger, Energy, Digestion, Strength, Hormonal , Mental state, Deviations, QuestionsWelcome to F...2024-09-1212 min
FitBody LifestyleBiofeedback And Check-In ConsiderationsSend us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly. Utilize your scale as a reference point, but remain aware of deviations. When assessing biofeedback, consider the context, focusing on how you feel physically and mentally. Prioritize sleep for optimal recovery and growth. Monitor your reactions to meals to identify what works best for your body. Be mindful of your mental state and its impact on progress. Consider hormone levels, regardless of gender, and stay attentive to diversions f...2024-09-0949 min
FitBody LifestyleFusion Hack: Intimacy and Connection with Samm Murphy HunterSend us a textSamm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a critical component of personal and relational growth. Her coaching provides practical strategies for fostering deeper connections, enhancing intimacy, and building a strong support system.Samm Murphy Hunter is a leading mindset, performance, and relationship coach who helps leaders, entrepreneurs, celebrities, and athletes achieve greater...2024-09-0513 min
FitBody LifestyleCreating Healthy Relationships with Samm Murphy HunterSend us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective strategies to achieve them. She teaches how to process feelings and stay in tune with emotions, an essential skill for personal growth. Understanding and asking others about their needs is a key aspect of her coaching, ensuring everyone is on the same page. Samm helps clients recognize physical r...2024-09-0251 min
FitBody LifestyleFusion Hack: Work Out IntensifiersSend us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop sets are highlighted as a safe method to fully fatigue muscles by increasing and then decreasing weights, especially beneficial for those hesitant to lift heavier. Additionally, on low-energy days, workout intensifiers can boost motivation, and focusing on slow concentric movements c...2024-08-2911 min
FitBody LifestyleInterpreting Bikini CriteriaSend us a textIn this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoidance of deep lines in bikini competitions, and the significance of achieving a soft yet conditioned appearance. The episode also covers posing techniques to reduce the X-frame in the bikini division, offering valuable tips for competitors.Welcome to FitBody Lifestyle...2024-08-2656 min
FitBody LifestyleFusion Hack: Why Your Training May Be Holding You Back With Shelby PierceSend us a textIn this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engagement and preventing injuries. Tune in to Shelby Pierce's Fusion Hack and revolutionize your training approach for unparalleled results.Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro...2024-08-2210 min
FitBody LifestyleWelcome To The Shelby Show with Shelby PierceSend us a textExplore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her approach to applying knowledge, and the rigorous preparation for events like the Olympia. Uncover strategies for combating doubt, maintaining momentum, and the rewarding aspects of coaching. Delve into Shelby's coaching methods, personalized plans, and the importance of individualized attention for each athlete.Meet Shelby...2024-08-1941 min
FitBody LifestyleFusion Hack: Perfecting Your Check-In PhotosSend us a textIn this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, g...2024-08-1511 min
FitBody LifestyleIntegrating Fitness Into A Busy Lifestyle with Angela RutherfordSend us a textIn this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free up time. She advises against overloading yourself and stresses the significance of focusing on controllable aspects when facing challenges. Embracing struggles and staying committed, even on difficult days, is crucial. Angela also underscores the importance of self-awareness, hitting nutritional...2024-08-1247 min
FitBody LifestyleFusion Hack: Managing Your StressSend us a text In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your mental well-being. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pu...2024-08-0808 min
FitBody LifestyleChecking Your Ego At The DoorSend us a textIn this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, and entering conversations without an agenda to ensure equal participation. We also explore the power of relationships, the value of giving others the benefit of the doubt, and the realization that winning or being right isn't always the priority. The episode emphasizes learning through mistakes, reflecting on experiences, and understanding various ways to support someone effectively. Welcome to FitBody Lifestyle the podcast h...2024-08-0545 min
FitBody LifestyleFusion Hack: 3 Behaviors That Drive Binge Eating with Angela WhiteSend us a textDiscover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding light on effective strategies to overcome this challenge and achieve a healthier relationship with food.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coaching individuals to reach their fitness goals with expertise and unwavering support. Through her inspiring journey and...2024-08-0107 min
FitBody LifestyleNavigating Your Relationship With Food with Angela WhiteSend us a textDiscover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understanding their bodies and embracing the power of choice, individuals can navigate feelings of shame and guilt associated with food, fostering a more balanced and nourishing approach to eating.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed...2024-07-2948 min
FitBody LifestyleFusion Hack: Skin Care For Gym-GoersSend us a textIn this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply s...2024-07-2509 min
FitBody LifestyleWhat To Expect On Show DaySend us a text In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing your energy, along with essential items to bring for optimal preparation. Tips on managing time effectively and staying after the show to gather feedback from judges round out this comprehensive guide. Welcome to FitBody Lifestyle the podcast hosted by...2024-07-221h 09
FitBody LifestyleFusion Hack: Removing Boredom From Your Workout with Jordan BrannonSend us a text In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately advocates for mental health and stress management, emphasizing the profound connection between mind and body. Brannon offers valuable insights in...2024-07-1815 min
FitBody LifestylePutting Mind Over Muscle with Jordan BrannonSend us a textJordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately advocates for mental health and stress management, emphasizing the profound connection between mind and body. Brannon offers valuable insights into...2024-07-1544 min
FitBody LifestyleFusion Hack: Wah, It's So Hard!Send us a textJami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've...2024-07-1107 min
FitBody LifestyleHow You Do Anything Is How You Do EverythingSend us a text This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcomes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gy...2024-07-0844 min
FitBody LifestyleFusion Hack: Making Time For Yourself with Jessica Quillian RizorSend us a textDiscover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in...2024-07-0408 min
FitBody LifestyleTraining Nutrition and Weight Gain Around Pregnancy with Jessica Quillian RizorSend us a textJessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessica highlights the significance of tailoring training programs for pregnant women, incorporating her own experiences to guide others, while also stressing the importance of consulting with doctors for safe and effective workouts during pregnancy. Additionally, she discusses post-pregnancy challenges, offers advice on pelvic health, and...2024-07-0151 min
FitBody LifestyleThe Power of Persistence with Aimee Delgado Part 2Send us a textAimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for the first time, handling the pressure and anxiety, and offers strategies for dealing with negative feedback and haters. She also addresses coping with disappointment, the desire to be a positive influence, and the necessity of constant...2024-06-271h 05
FitBody LifestyleThe Power of Persistence with Aimee DelgadoSend us a textAimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivity, and the unique aspects of living life as a Native American. She also covers overcoming feelings of being stuck, learning from mistakes, and the importance of staying on top of health, sleep, vitamins, and tracking cycles.Aimee Delgado is a distinguished IFBB...2024-06-2449 min
FitBody LifestyleFusion Hack: 3 Parenting Priorities With Angela RutherfordSend us a text In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a strong presence on social media under the handle @angelarutherford, she inspires and empowers her followers with her journey, expertise, and passion for health and wellness. Angela's commitment to excellence both on a...2024-06-2009 min
FitBody LifestyleTrusting The Process: The Payoff Of Patience with Angela RutherfordSend us a textMeet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizing the importance of seeking help, she opens up about her journey with therapy and overcoming challenges like dealing with an eating disorder. Emphasizing the significance of balance, Angela highlights the importance of living a fitness-oriented lifestyle while finding equilibrium. Through...2024-06-1746 min
FitBody LifestyleFusion Hack: Show FeedbackSend us a text In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their performance, enabling them to refine their skills and enhance future presentations. This proactive approach fosters a culture of continuous improvement and professionalism within the performance community. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of...2024-06-1309 min
FitBody LifestyleThe Fundamentals Of FeedbackSend us a text Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context for serious conversations are explored. Moreover, setting the tone for discussions by establishing expectations and outcomes is emphasized. The conversation also delves into the personal aspect of feedback reception, highlighting the importance of positively bracing oneself and considering the source and agenda of feedback providers. S...2024-06-1044 min
FitBody LifestyleFusion Hack: Food: Fun, Fuel, or Compulsion With Jordan BrannonSend us a textJordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced approach to nutrition.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately advocates for mental health and stress...2024-06-0611 min
FitBody LifestyleBalancing Success On Every Stage with Jordan BrannonSend us a textIn this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivating discipline around food, and overcoming scarcity mindset and hormonal fluctuations. Additionally, she highlights the significance of staying relevant in the sport, setting personal goals, and remaining adaptable in training.Jordan Brannon is a multifaceted individual, excelling as an IFBB...2024-06-0354 min
FitBody LifestyleFusion Hack: Goals Vs. ObjectivesSend us a textWe delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily...2024-05-3007 min
FitBody LifestyleBikini 101Send us a textEmbarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific shows and considering judges' preferences, even looking ahead to nationals. Discover the path to earning your pro card and interpreting feedback to refine your performance. Delve into the intense world of pro shows, where competition reaches new heights.Welcome to FitBody Lifestyle the...2024-05-271h 10
FitBody LifestyleFusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela WhiteSend us a textUncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coaching individuals to reach their fitness goals with expertise and unwavering support. Through her inspiring journey and dedication to holistic wellness...2024-05-2311 min
FitBody LifestylePlant-Powered Pursuits with Angela WhiteSend us a textDelve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronutrients. Gain reliable information on navigating dietary changes and optimizing nutritional balance for a healthier lifestyle.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the...2024-05-2046 min
FitBody LifestyleFusion Hack: Identifying Your Optimal Learning StyleSend us a text In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for experimentation with alternative approaches. From understanding that people often utilize various learning styles depending on the task at hand to pinpointing one dominant style, we navigate the complexity of learning preferences. We discuss strategies for identifying key words and descriptors that a...2024-05-1610 min
FitBody LifestyleThe Post-Show BluesSend us a text We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and having a support system in place to navigate this challenging period, including the risks of turning to unhealthy coping mechanisms like food or extreme training. We discuss the significance of seeking help and avoiding the temptation to immediately dive into another c...2024-05-1344 min
FitBody LifestyleFusion Hack: How To Prep Food With A Family with Jessica Quillian RizorSend us a textLearn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities.Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence...2024-05-0911 min
FitBody LifestyleLessons Learned in Pregnancy and Postpartum with Jessica Quillian RizorSend us a textJessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of focusing on the positive aspects of parenthood.Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation...2024-05-0650 min
FitBody LifestyleFusion Hack: Show Selection StrategiesSend us a textWe delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, including strategic competition selection and meticulous timing, ensuring a streamlined path to success in national-level bodybuilding competitions.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business...2024-05-0208 min
FitBody LifestyleManaging and Overcoming BurnoutSend us a textIn this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to burnout, distinguishing between isolated incidents and persistent stressors. Providing practical strategies for combating burnout, we emphasize the importance of self-awareness, self-care, and prioritization. From checking in with oneself to identifying priorities and managing workload, we offer actionable advice for listeners striving...2024-04-2952 min
FitBody LifestyleFusion Hack: Training With Purpose with Adair LibbrechtSend us a textUnlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair.Adair Libbrecht is a prominent figure in the realm of fitness, known for her multifaceted role as an Online Fitness Coach for FitBody Fusion and as an IFBB Bikini Pro. With a passion for health and wellness, Adair has carved out a niche for herself in the competitive world of bodybuilding and fitness...2024-04-2514 min
FitBody LifestyleLessons In Vulnerability with Adair LibbrechtSend us a textDiscover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the importance of honesty and self-awareness for personal growth and development.Adair Libbrecht is a prominent figure in the realm of fitness, known for her multifaceted role as an Online Fitness Coach for FitBody Fusion and as an IFBB Bikini Pro. With a passion...2024-04-2243 min
FitBody LifestyleFusion Hack: Proper Gym EtiquetteSend us a textIn this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym environment. We highlight the importance of cleanliness and respect for fellow gym-goers, including considerations such as phone usage and the responsibility of reracking weights. By adhering to these principles, we aim to create a welcoming and supportive...2024-04-1813 min
FitBody LifestyleUnderstanding The Benefits Of TRT And Safe PracticesSend us a textDiscover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of contextualizing symptoms for optimal health outcomes.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at...2024-04-1537 min
FitBody LifestyleFusion Hack: Marijuana And Your Muscles with Hana DevoreSend us a textDiscover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She...2024-04-1121 min
FitBody LifestyleSculpting Physical And Mental Strength with Hana DeVoreSend us a textHana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification.https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us...2024-04-0852 min
FitBody LifestyleFusion Hack: Budgeting For Your CompetitionsSend us a textUnlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that t...2024-04-0414 min
FitBody LifestyleUnleashing Your Champion MindsetSend us a textUnlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable, leverage shared knowledge, and fall in love with the journey of personal growth in this empowering episode of 'Unleashing Your Champion MindsetWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships...2024-04-0132 min
FitBody LifestyleFusion Hack: Mastering Core Control with Reijuana PribulaSend us a textReijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started! https://www.i...2024-03-2807 min
FitBody LifestyleReijuana Pribula: Finding Harmony In Your LifeSend us a textIn this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the future, refining posing techniques, and assuming coaching responsibilities to guide others in their fitness journeys.Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an...2024-03-2551 min
FitBody LifestyleFusion Hack: The Three QuestionsSend us a textUnlock the power of clarity and purpose in our transformative FitBody Lifestyle episode: 'Fusion Hack: The Three Questions.' Delve into the profound simplicity of asking yourself 'What do you want? Why do you want it? What are you willing to do to get it?' and discover how these questions can navigate you through your fitness journey. Gain insights into overcoming struggles with these fundamental questions, as we explore their pivotal role in achieving your goals and fostering personal growth.Welcome to FitBody Lifestyle the podcast hosted by Jami and...2024-03-2107 min
FitBody LifestyleNavigating HRT With Self-AwarenessSend us a textDiscover the essential insights on navigating Hormone Replacement Therapy (HRT) with self-awareness in our latest FitBody Lifestyle episode. From understanding the concept of HRT to consulting with healthcare professionals and advocating for oneself, learn how to approach HRT with caution and mindfulness. Explore the benefits of HRT, the importance of certifications, and the significance of managing stress while finding the right balance of medications and supplements for optimal well-being.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness...2024-03-1839 min
FitBody LifestyleFusion Hack: Being Your Authentic Self with Yurika ShigemotoSend us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but also garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also holds the crucial role of a registered nurse, where she extends her care and compassion to...2024-03-1406 min
FitBody LifestyleA Better Person Makes A Better AthleteSend us a textYurika Shigemoto is a multi-talented individual who has made a significant impact in the world of fitness and bodybuilding. As an IFBB Bikini Pro, she has not only achieved professional status but garnered immense success in her career. Yurika's expertise extends beyond the stage, as she serves as a dedicated lifestyle, prep, and posing coach, using her knowledge and experience to help others reach their fitness goals. In addition to her passion for bodybuilding, Yurika also holds the crucial role of a registered nurse, where she extends her care and compassion to patients...2024-03-1153 min
FitBody LifestyleFusion Hack: Combatting Hunger UrgesSend us a textUnlock the secrets to conquering hunger urges in our latest FitBody Lifestyle episode, Fusion Hack: Combatting Hunger Urges. Learn the art of being present, creating space between stimulus and response, and shifting your state of being to gain control over cravings. Discover how to identify your triggers for hunger and reclaim power over your eating habits. Tune in now for actionable insights and start your journey towards a balanced lifestyle.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of...2024-03-0708 min
FitBody LifestyleCultivating Your Friendship GardenSend us a textIn this episode we discuss cultivating a meaningful circle of friends, it's crucial to seek those genuinely interested in you, individuals who invest effort in understanding your intricacies. True friends hold you accountable, creating a supportive space for growth and effectiveness over mere correctness. Kindness and consideration are key markers, fostering successful relationships founded on authenticity and loyalty. Surrounding oneself with honorable companions who share similar worldviews ultimately enriches life's garden of friendship.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore...2024-03-0439 min
FitBody LifestyleFusion Hack: Overtraining And OverreachingSend us a textIn this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance of being in tune with your physical self. We delve into various methods of recovery, shedding light on effective techniques to help you recuperate and rejuvenate after physical activity. Additionally, we address the often-overlooked mental aspects of fitness and well-being, highlighting the significance of mental resilience, mindset, and motivation in achieving your health and fitness goals. Join us as we navigate the holistic approach to a balanced and healthier lifestyle, encompassing both the...2024-02-2909 min
FitBody LifestyleElevating Your Body Image And Circle Of InfluenceSend us a textIn this episode of the FitBody Lifestyle podcast, we delve into the complex issues surrounding body image and self-esteem. We discuss the challenges we face concerning body image, both on and off the stage, and offer insights into managing these perceptions. Discover how to feel comfortable in your own skin and resist personalizing external influences. We emphasize the power of words and explore neuro-linguistic programming as a tool to foster a positive self-image. We also address the importance of focusing your energy on self-improvement and maintaining a supportive circle of family and friends...2024-02-2637 min
FitBody LifestyleFusion Hack: Maintaining Your Gains When SickSend us a textIn this episode of the FitBody Lifestyle podcast, we delve into the critical aspects of fitness and well-being, focusing on the significance of rest and recovery. We address common concerns, such as whether resting impacts hard-earned gains, and underscore the importance of adequate rest. We emphasize the necessity of staying well-hydrated and provide insights on fluid intake and hydration strategies. Additionally, we explore the topic of medication and supplements, offering guidance on what to consider for a healthy regimen. Discover when it's best to give your body a break and stay out of...2024-02-2210 min
FitBody LifestyleStaying On Track During TravelSend us a textIn this episode of the FitBody Lifestyle podcast, we explore the art of maintaining a healthy lifestyle while traveling. We introduce the seven essential 'P's that will guide us throughout the journey. Traveling is addressed comprehensively, setting the stage for our preparations. We emphasize the importance of being well-prepared for your trip, offering practical tips and insights. Discover how creativity and research play a vital role in your travel preparations and how engaging with hotels and further research can enhance your experience. Delve into staying mindful of your surroundings, menus, and food options...2024-02-1939 min
FitBody LifestyleFusion Hack: Avoiding The Comparison TrapSend us a textIn this episode, we dive deep into the 'Comparison Trap' that social media often creates. Discover what the comparison trap is and how it affects us, especially in the world of bodybuilding versus personal growth journeys. Learn valuable insights on focusing on yourself, nurturing your growth, and maintaining a positive mindset. We'll also discuss the importance of monitoring your social media inputs and the art of accepting yourself and embracing your unique progress. Tune in for an enlightening conversation on self-improvement and self-acceptance.Welcome to FitBody Lifestyle the podcast hosted by...2024-02-1509 min
FitBody LifestyleMacros vs Meal-Plan: Learning How To Intuitively EatSend us a textIn this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approach compared to traditional meal planning. We discuss the key distinctions between Macros and Meal-Planning, examining their respective benefits. Can these two approaches be effectively combined? We answer this question and provide insights into seamlessly integrating Macros into your lifestyle. Additionally, we explore the concept of Intuitive Eating, stressing the importance of experimenting with various foods and listening to your body's cues. We also discuss the importance of flexibility in dealing...2024-02-1236 min
FitBody LifestyleThe Scale Is Your FrenemySend us a textIn this insightful episode, we delve into the complex world of weight measurement and its impact on our mindset and well-being. We explore the reasons behind why we weigh ourselves and question the necessity of this data in our lives. Discover how often you should step on the scale and the implications it may have on your mental health.We also tackle the common struggle of sugar cravings and binge-eating, discussing how to manage the mindset and deal with the scale in these challenging situations when you veer off your macro plan.2024-02-0536 min
FitBody LifestyleFusion Hack: Our Take On OzempicSend us a textIn this Fusion Hack, we delve into the world of Ozempic and share our insights on its uses and applications. Learn what Ozempic is and how it's utilized, including its potential applications in the competitive scene. We emphasize the importance of consulting with a medical professional before considering Ozempic, highlighting that it's not a replacement for exercise. We stress that there's no one-size-fits-all solution, and making multiple adjustments is often necessary. Plus, we discuss the value of seeking a second opinion when exploring medical options. Join us for an informative discussion on this...2024-02-0511 min
FitBody LifestyleFusion Hack: How to Snack Without Derailing Your GoalsSend us a textIn this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconceptions that could be hindering your fitness journey. Join us as we explore the art of snacking, offering practical suggestions to keep you on track towards your health and fitness goals.We'll kick things off by tackling the snacking misconceptions that often leave people feeling guilty and defeated. Are snacks the enemy, or can they be your ally in maintaining a FitBody Lifestyle?Welcome to FitBody Lifestyle the podcast hosted...2024-02-0507 min
FitBody LifestyleBodybuilding: Do You Need a Coach to Compete?Send us a textIn this episode, we delve into the world of coaching, offering valuable insights on how to find the right coach for your unique needs. We emphasize the importance of defining your coaching requirements, asking the right questions, and maintaining an open mindset to benefit from coaching fully. Building a strong support structure and establishing trust and communication with your coach are discussed in detail. We explore the dynamics of honesty vs. criticism in coaching, the motives behind seeking a coach, and the role of health and relationships in coaching relationships. Plus, we provide...2024-02-0537 min
FitBody LifestyleWelcome To The FitBody Lifestyle PodcastSend us a textWelcome to the FitBody Lifestyle podcast, where we embark on a journey to a healthier, more balanced life. Join us as we explore fusion hacks, share fitness tips, delve into health and wellness, offer nutrition guidance, and unveil effective workout plans. Discover weight loss strategies, the importance of strength training, and ways to enhance your cardiovascular health. Together, we'll help you find the perfect lifestyle balance for your overall well-being. Tune in for expert insights and practical advice on achieving your fitness goals and living your best life.Welcome...2024-01-2211 min