Shows
YAKI’m a Newbie, Hi.Stepping into something new can be exciting, terrifying, and downright uncomfortable—but that’s where the magic happens!2025-03-1119 minYAKLaws That Can Change Your LifeUnderstanding life laws can completely shift the way you approach success, productivity, and personal growth.2025-03-0427 minYAKNegotiate for Your Best LifeEvery day, you’re in a silent negotiation—with yourself.2025-02-2519 minYAKIf Your Emotions Could TalkEver feel like your emotions have a mind of their own? What if they could actually speak—what would they say?2025-02-1833 minYAKSee It DifferentlyWhat if the way you see a situation is the very thing holding you back?2025-02-1121 minYAKWhere’s Your Brain Power Going?Ever feel mentally drained but can’t quite pinpoint why? In this episode, we break down the hidden energy leaks stealing your focus, productivity, and peace of mind.2025-02-0432 minYAKFuel for the SoulEncouraging words hold incredible power—they can shift your mindset, reignite your energy, and nourish your soul. Whether you’re navigating challenges, pursuing big dreams, or just looking for a boost of motivation, this podcast is here for you.2025-01-2831 minYAKSigns Your 'Self-Care' Is Actually Self-SabotageSelf-care is a buzzword these days, but sometimes what we think is helping us might actually be holding us back.2025-01-2130 minYAKClear the ClutterReady to tidy up? We chat about a few easy strategies to clear the clutter and create a more organized space without overcomplicating the process.2025-01-1421 minYAKA Mother’s Journey with a PKU WarriorJoin us as we chat with Nicole, who shares her heart, the strength she’s found in unexpected places, and the powerful lessons learned while raising a true PKU warrior. 2025-01-0747 minYAKYour Reality Is What You Believe It To BeReality Check. Step boldly into 2025, living the life you truly love and believe in. 2024-12-3125 minYAKChrist Centered Christmas: Building a Relationship With ChristEmbrace and love every level of Christmas while keeping Christ and your relationship with Him at the heart of it all.2024-12-1732 minYAKHealth. Nutrition. Fitness.Your health is your greatest asset, and there’s no better time to start prioritizing it than now. 2024-12-1026 minYAKFamily Ties, Different MindsIn this episode, we yak about the pure joy (and chaos) of Thanksgiving with a big family—different schedules, unique perspectives, and plenty of laughs.2024-12-0320 minYAKBreaking Addiction Chains. A Conversation of Surrender and ChangeIn this episode, Devin shares his powerful journey of overcoming addiction, revealing the challenges he faced and the strength it took to break free. 2024-11-261h 11YAKThe Drift vs. PurposeAre you drifting, or are you living with purpose? Today we discuss a few of our thoughts on the book, Outwitting the Devil. 2024-11-1935 minYAKThe Gratitude EffectGratitude is more than just saying "thank you," it is a mindset that will reshape how you see the world.2024-11-1219 minYAKConversations That Click: A Chat with Our BrotherHow Trever connects with everyone with his humor and heart.2024-11-0543 minYAKLegacy in the MakingDiving into a deep and thought-provoking topic: How do you want to be remembered?2024-10-2920 minYAKPracticing at LifeWhat we do consistently shapes who we are, so be aware of the things you’re practicing consistently, or doing routinely.2024-10-2219 minYAKAdvocate for YourselfTake charge of your decisions. In your career, family life, fitness journey, and everything else. Self-advocacy leads to empowerment and growth.2024-10-1520 minYAKHow Do People Feel When You Leave the Room?Ever wonder what kind of impact you leave behind? Your energy, words, and actions shape the way people feel long after you’re gone.2024-10-0826 minYAKCondensed LearningWhether it’s health, business, raising kids or personal goals, keeping it simple and learning from the experiences of others is key to success. 2024-10-0123 minYAKMoving Through MistakesSelf-growth isn’t built on self-criticism—it’s by self-compassion. 2024-09-2423 minYAKGet Up. You Got This.It can be so hard but you can do it. 2024-09-1720 minYAKEnjoy the JourneyLife is about more than just reaching the destination—it's about embracing every step along the way. 2024-09-1029 minYAKSigns of...The signs are always there, you just have to notice them and understand them.2024-09-0322 minYAKOvercoming Self-SabotageUnderstanding the patterns that keep us stuck, and how to replace them with habits that lead to success.2024-08-2720 minYAKWhat’s The Point?2024-08-2017 minYAKWhat Romanticizing Your Life Is and Is Not“The happiest people romanticize their life because they know magic exists where they choose to find it.”2024-08-1326 minYAKAre You Expecting YOU out of People?Making connections even though you may think a little differently.2024-08-0633 minYAKMake It a Sticky NoteYou don’t know you need a reminder until you do. 2024-07-3018 minYAKCommunication = Connection, Period.Connection. It can be really hard because it requires someone going first.2024-07-2331 minYAKDid You Hear That?It’s amazing what small things can bring us a smile when we tune out the busyness and just listen.2024-07-1615 minYAKEmbrace Imperfection & SimplicityHaving a wabi sabi mindset can lead to a more content and balanced life.2024-07-0915 minYAKThe Marvel of an Extraordinary Ordinary LifeFinding beauty in the smallest of things, even gnats, will help you find joy in the journey.2024-07-0217 minYAKNavigating Life’s ExpectationsWhen our expectations aren’t met then our imagination have a great way of going wild.2024-06-2529 minYAKPersonality Science Part 2Diving deeper into personality science and what it reveals about Jami and Mel.2024-06-1856 minYAKPersonality Science w/Cassandra GresentiPeople's facial features can often times give you a clue as to what type of person they may be, it's very cool. Listen in!2024-06-1142 minYAKShe's Really Not SmartWe are all experiencing new things and learning through this beautiful journey of life.2024-06-0418 minYAKSunny Days, Productive WaysSummer is here and that means routines will be shifting. What does that look like for your family?2024-05-2816 minYAKRaising Little HumansEmpower your children, help them keep the confidence to wear the crown and the cape.2024-05-2129 minYAKBe YourselfBeing yourself sounds easy but it actually takes thought and reflection.2024-05-1414 minYAKTime To PolishThere’s a time for prepping and there’s a time for polishing. Magic exists where you choose to find it. 2024-05-0714 minYAKKnowledge Is an AdventureWhen you really pay attention, everything is a teacher. What matters to you, matters.2024-04-3021 minYAKAdventures and Laughter on VacationStories from our girls' trip and a few life lessons along the way.2024-04-2333 minYAKBe the One Who Goes FirstBeing the one who goes first has the power to create a ripple effect of change far beyond just our initial action.2024-04-1614 minYAKA Deep Dive About the Crucial Importance of Sleep With Melissa RogersYour sleep matters... and probably more than you realize. Listen in to better understand the power of quality sleep, how it's affecting your day-to-day life, and your health.2024-04-091h 13YAKEmotional Math - Handle with CareEmotions are not just fleeting experiences; they are indicators of our inner world, guiding us to understanding ourselves better and navigating life better.2024-04-0223 minYAKWhen You Have a Rough WeekSometimes you will have a really crappy week and that's ok. Sometimes you just need to stop and cry it out.2024-03-2614 minYAKRight On TimeTiming is everything, and life knows just when to deliver.2024-03-1923 minYAKEveryday AmazingFinding the beautiful in “normal.” 2024-03-1224 minYAKHair Follicle Analysis with Sheri ThompsonDiscussing how this unique form of analysis can provide awesome insight into our lifestyle, nutrition, and overall health.2024-03-0536 minYAKMotivation vs DisciplineStruggling to stay motivated? Lets talk about it.2024-02-2736 minYAKRejection, Failure, SetbacksRejection is a redirection to a better opportunity, a better connection, a better you.2024-02-2022 minYAKLeg DayLeg day - it's supposed to be hard. You can also enjoy it.2024-02-1328 minYAKThink About Loooove... All Month LongLove, it's a tricky thing and ever-changing. A topic that should be discussed on the regular. 2024-02-0632 minYAKEmotions Showing Up in Physical WaysUnderstanding a little bit about how our emotions can affect our physical bodies.2024-01-3036 minYAKEvidence of ExcellenceNaturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops. 2024-01-2328 minYAKGet Your Pink Back“Every time you change, get to know yourself again."2024-01-1634 minYAKFear Establishes Your FreedomWhat you fear is what holds you back from doing whatever is on the other side of that scary thing. 2024-01-0932 minYAKHelloooo 2024!Live your best life. 2024-01-0221 minYAKThe Day AfterThe magic of Christmas, has it come and gone already? What's next?2023-12-2628 minYAKJust Sit With ItInstead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.2023-12-1927 minYAKIdentity Through FashionAllow who you are, your identity, to create your fashion style rather than a fashion style creating your identity.2023-12-1221 minYAKYou Must! It's TraditionTis the season - and we're here for it. Nothing says tradition like the joyous sound of friends and family gathered together, with endless laughter echoing around the holiday table. 2023-12-0524 minYAKGratitude Wrap UpMay you always show gratitude for how far you have come and the miles it took just to get to this place, the very place you are now.2023-11-2820 minYAKGratitude - Body PositivityEvery time you have a thought that puts you down, squash it out. + a special guest joins us today, tune in. 2023-11-2136 minYAKGratitude - Finding Silver LiningsIn the moments of hard, somehow, some way find something to be grateful for.2023-11-1422 minYAKGoing All In on GratitudeAs far as we can tell, goal crushers are filled with gratitude. 2023-11-0729 minYAKHappy Halloween!Listen in for a fun Halloween episode chatting about some silly childhood fears as well as adult fears.2023-10-3136 minYAKA Few Things To UnlearnWith all the learning we do, let's not forget that we need to unlearn a few things as well.2023-10-2438 minYAKPep Talk TimeHere comes the colder season. >>> Are you ready for it? 2023-10-1707 minYAKOpportunity Is Always Surrounding YouOpen your mind to see the things that are coming into your life, they're meant for YOU! Anything is possible. 2023-10-1024 minYAKEmotional StrengthProcessing whats going on inside that beautiful little head of yours.2023-10-0327 minYAKEveryone's ChangingChange is happening every day. Great or small, you may not even notice it but, it's there. 2023-09-2623 minYAKSurvival ModeSurvival season, it's a thing, and everyone goes through it from time to time. Thrive through it. 2023-09-1936 minYAKRomanticize Your LifeRomanticize? Yep, ooh-la-la, let life be dreamy.2023-09-1229 minYAKHug It OutHugs matter! And, not all hugs are created equal. Find out why in this episode of the Yak Podcast.2023-09-0526 minYAKIt’s Going To Take the Time That It TakesThere is no need to rush. What is meant for you will always arrive on time. 2023-08-2922 minYAKLiving Like a Queen With a Morning RoutineSet the tone of your day so you're controlling your schedule rather than your schedule controlling you.2023-08-2237 minYAKGet Up - Try - RepeatFind your purpose, give it a try, and then try again.2023-08-1521 minYAKWhat's in Your Lunch Box?Meal planning and prepping can help you crush your goals. Check out this episode for a few of our tips, tricks, and secrets. 2023-08-0845 minYAKSay it with me... Vignette (vi-nyet)Your home should be your safe place, make it cozy. 2023-08-0125 minYAKMove It or Lose ItThings, things, so many things. What is its purpose? Where will I put it? Do I need it? Will it add to my clutter or to my peace?2023-07-2546 minYAKWhen You Feel Good You Do GoodExercise and nutrition increase our cognitive function, our self-esteem, boosts mood, productivity, and much much more. 2023-07-1838 minYAKThese Are My PeopleA friend accepts who you are and pushes you to become your best self.2023-07-1150 minYAKYour Time; Your ScheduleTime is something to treasure, you can't buy more of it. 2023-07-0433 minYAKFirst, Just UnderstandA secret to happiness is letting every situation be what it is instead of what you think it should be, understand, and then finding a solution. 2023-06-2739 minYAKBe Beautiful2023-06-2046 minYAKFather's Day SpecialGrowing up with a dad like ours was full of laughs, love, and life lessons.2023-06-1328 minYAKWe’re Confident You Are Going To Love This OneConfident? Yep, confident. Listen in to understand why.2023-06-0632 minYAKAre You an Innie or an Outie?Is your label justifying your behavior, does the label really matter? We have our opinions. ;)2023-05-3029 minYAKHey Brain, What’s the Best That Could Happen?Let's address the elephant in the room - your brain. Your brain tries to keep you in your comfort zone as much as possible, pay attention.2023-05-2333 minYAKDiscovering Connection Within VulnerabilityIt takes being uncomfortable and even possibly rejection in order to find deep-rooted connections. Are you ready?2023-05-1646 minYAKDiving Into "You Do You"Yes. No. Up. Down. Left. Right. So many wonderful options. You do you, it's your superpower. 2023-05-0930 minYAKLove/Hate Relationship with PhonesThe phone debate. Does it rule you or do you rule your phone?2023-05-0216 minYAKShow Up As YouLove who you are, be who you are, and show up as the person you are.2023-04-2521 min
YAKStepping Out of Stuck and Into HappinessDiving into our journey of feeling stuck, getting out of stuck, and moving into a life of more happiness. 2023-04-1826 min
YAKWelcome to the YAK PodcastA quick intro to who we are and our why behind starting the Yak podcast.2023-04-1113 min