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Jami Alix Singer

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10 Things To Tell You
10 Things To Tell YouEp 240: Favorite Things Fall 2024My favorite things for the Fall of 2024 include a bra, a neck alignment thing-y, a documentary, a book, what's making me feel pretty, and two unexpected events that turned out to be some of my favorite moments of the year (so far).We share our Favorite Things around here because a) it's fun b) it forces us to notice our life and c) it serves as a gratitude list of sorts.BONUS: this episode also contains a dozen recommendations from fellow listeners and members of the SECRET STUFF community.JOIN SECRET STUFF
2024-10-101h 22Undiscovered by Jami
Undiscovered by JamiBehind The Scenes of Reality TV, Bachelor Nation & Starting a Small Business starring Anna RedmanBUCKLE UP FOR A SH!TLOAD OF SURPRISES in today's episode!!! Anna Redman is a business owner, content creator and you may recognize her as a former cast member of the bachelor *which is truly the least interesting thing about her.* In this episode, we discuss: + the true behind the scenes of being on the bachelor & how it affected her life post-show + how to transform jealousy into inspiration & why being inclusive in the influencer space is crucial + the creative vision behind Subtle Haus, who it's for and everything the membership offers +...
2024-03-0156 minUndiscovered by Jami
Undiscovered by JamiThe Truth Behind Weight Loss, Diet Culture & Disordered Eating starring Synthia Link (Nutritionist)025. THIS EPISODE BLEW MY MIND!!!! Synthia Link is a weight loss and nutrition coach (honestly life coach), and one of the smartest people I know when it comes to food, health and lifestyle. If you're interested in working with Synthia, you can shoot her a DM on Instagram (synthialink) or sign up on her website linked below. In this episode, we discuss: + The real ways in which your body is smarter than you + How to transform fear around food into freedom + The importance of balancing your blood sugar, hormones and ADDING food throughout the day + Redefining what weight loss actually...
2024-02-091h 14Undiscovered by Jami
Undiscovered by JamiHow To Cultivate The Best of Both Worlds starring Noam Raiter (Resident Doctor & Influencer)024. Noam Raiter is currently in residency training to be a family doctor, a Toronto-based lifestyle influencer and content creator, host of You Are Not Too Busy Podcast and the literally the real life version of Hannah Montana. Having a double life might seem overwhelming, but Noam breaks down why it's everything she dreamed of. In this episode, we discuss: + How Noam started posting about being BOTH a resident doctor AND a lifestyle influencer, and the challenges she faced both internally and externally + Why it's important to change the conversation around what a...
2024-01-2658 minUndiscovered by Jami
Undiscovered by JamiThe Reality of Romanticizing Everywhere Other Than Here023. WE ARE BACK! Going forward, a new episode will be live every other week. We have SO much catching up to do, so here’s a quick run down of the past chaotic month of my life and how the transition to moving to Chicago has actually been. In this episode, we discuss: + Why it took me a full month to finally sleep alone in my apartment + Altitude sickness & anxiety attacks in Aspen + The angel I met on my flight back to Chicago + Why happiness is not a place & OCD shame spirals explained + A letter to my younger self ♡ Enjoy!! ...
2024-01-1329 minWake The F*** Up
Wake The F*** UpICYMI: Welcome Co-Host David LongHAPPY NEW YEAR! We want to thank all of our loyal podcast listeners and friends for being a part of this journey with us! While our podcasting team is enjoying a little break for the holiday season, we wanted to take this opportunity to re-stream one of our most popular episodes. In case you missed it: Alix's husband, Dr. David Long, officially joined the podcast as a co-host back in November and the response from our listeners has been incredible! So this week we are re-sharing this episode, full of insights and stories of grief, waking up, feeling safe...
2024-01-0345 minUndiscovered by Jami
Undiscovered by JamiHow To Befriend All The Polarizing Parts of Your Personality022. WELCOME BACK to the pod with our first recurring guest, Naomi Rawitz (LCSW)!! I've decided that in addition to some solo episodes, we're also gonna need some recurring characters because my brain needs to bounce ideas off other people sometimes instead of spiral into oblivion on every single casual episode :) In this episode we discuss: + Internal Family Systems Therapy (IFS): what it is, how it works and why it's the most effective modality of therapy we've worked with + Jami recounts a wild experience she had in therapy this week *juicy* + What the hell people actually mean when they talk about...
2023-12-081h 05Undiscovered by Jami
Undiscovered by JamiI’m Burnt Out: Workaholism, Boundaries and Self Compassion021. A SOLO EPISODE! Welcome to the inside of my spiraling mind. I don't hold back, per usual. In this episode we discuss: + workaholism, burnout and crossing my own boundaries with social media + why growth is less about not making the same mistakes and more about the way we talk to ourselves when mistakes inevitably happen + my current identity crisis, the pressure to pick ONE niche, and why i'd rather dip my toe in multiple creative verticals (even to my own demise) + a special intervention from my mother who shares her observations while living with me and my chaotic brain Enjoy!!! ...
2023-11-2451 minUndiscovered by Jami
Undiscovered by JamiStop Abandoning Yourself For Love starring Isabella Ward020. For every woman who has ever made herself smaller to secure love: Go be your big self. Take up space. There's room for everyone, including you. Isabella Ward is an actor, singer/songwriter, former dancer, true blue creative and, of course, one of my bestest friends. She just released her first single, Lessons to Me, all about her grief and healing through one of the most pivotal moments in her life, and mannnnn she is spitting wisdom left and right throughout this entire episode. I remember getting a call from her sobbing on the phone over a year ago...
2023-11-171h 34Undiscovered by Jami
Undiscovered by JamiBreaking Up & Getting Back Together starring Payton Sartain019. The time has come. We're addressing footgate. We're answering your questions. We're confirming your suspicions. Did Payton Sartain just exit her single era?? First and foremost, Payton is an influencer, content creator, podcast host of Note to Self, and one of my favorite people to grab a drink with and talk for hours about anything and everything. She recently went through a break up with her first love, and she shares so much helpful insight on how she's navigating the process of getting back together. In this episode, we discuss: + how to heal through a break up & navigate getting...
2023-11-101h 24Undiscovered by Jami
Undiscovered by JamiHow To Rescue Yourself & Find Your Soulmate(s) starring Alexis Hana018. This episode had me in my feelings over and over again, and it's why I continue to fall in love with Alexis more and more every year. Her relationship with herself is admirable, and her relationship with animals is even more inspiring. She is my former assistant, sister in another world, and the Adoptions Coordinator at Wags & Walks in Los Angeles. In this episode, we discuss: + why gut checks are just as reliable as scientific evidence + why she kept finding herself in the wrong relationships & how she found her current partner + how to choose who and what is really worth...
2023-11-031h 20Undiscovered by Jami
Undiscovered by JamiBehind The Shame of Wanting Fame starring Quigley Goode017. Quigley Goode (@officiallyquigley) is a full time content creator, stylist, educator, founder of the Soulcial Media, singer/songwriter, music producer, mother, wife, real life barbie, everything everywhere all at once, and one of the first people I think of when I imagine the kind of social media content I want to consume. She inspired me to be more vulnerable and truthful on these platforms, and as she would say, she’s my bestie in my brain. In this episode, we discuss: + Quigley’s official mental health diagnosis + performative authenticity, photo dumps and the trap of vira...
2023-10-2759 minUndiscovered by Jami
Undiscovered by JamiEverything I Learned From Two Near Death Experiences starring Kasey Dreier016. Kasey Dreier is a former environmental engineer turned burnout prevention coach after two transformative near-death experiences. She is the co-founder & CEO of Bask + Being, which is an organization of changemakers focusing on (re)building an economic ecosystem (not an empire) that’s inclusive, just, and equitable for people and the planet. She is a Tedx speaker, my life coach of four years and an all around magical unicorn being who is exceptionally great at being herself. In this episode, we discuss: + how two near-death experiences caused a chain reaction of deaths and rebirths, and wh...
2023-10-201h 15Undiscovered by Jami
Undiscovered by JamiReality Check: Is Love ENOUGH? (Love is Blind Reactions)004. A relationship expert and a therapy junkie react to Season 5, Episodes 8-10 of Love is Blind on Netflix. This is ONLY commentary on these episodes, so thoughts and opinions are subject to change as we learn more! In this episode, we discuss: + Uche's unsettling reaction to Stacy and Miriam + Unpopular beliefs about Lydia and Johnie + The uncanny similarities between Lydia & Izzy, and their beliefs around love and fantasy + What it looks like when our protector parts come out, and how healthy couples fight + How to distinguish between a sensitive...
2023-10-1938 minUndiscovered by Jami
Undiscovered by JamiThe Most Important Letter to Little Me015. A letter to little me with all the love I've got. Donate to Barzilai Medical Center: ⁠https://bit.ly/46M3fRl⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-10-1203 minUndiscovered by Jami
Undiscovered by JamiReality Check: You Don't Hate Makeup. You Hate Women (Love is Blind Reactions)003. A relationship expert and a therapy junkie react to Season 5, Episodes 5-7 of Love is Blind on Netflix. This is ONLY commentary on these episodes, so thoughts and opinions are subject to change as we learn more! In this episode, we discuss: + why your partner is NOT a reflection of you + what's underneath the desire to police our partners and/or control the way they show up in the world (makeup vs. no makeup, glass plates vs. paper plates, mustache vs. no mustache) + enmeshment vs. differentiation + Uche's narcissistic personality disorder & inability to consider other people's realities + when Izzy and Stacy...
2023-10-1138 minUndiscovered by Jami
Undiscovered by JamiHow Our Parents F**ked Us Up starring MY MOM!014. Please welcome the person who brought me into this world, the mother of all anxious jewish mothers, the pioneer of going to therapy, Lynda Singer AKA MY MOTHER! We got in a fight right before recording, so this episode is meant to shed light on a realistic mother daughter relationship: the good, the bad, the everything in between. In this episode, we discuss: + how to love each other AND be angry with one another + the most important part of conflict resolution and repair + intergenerational trauma + accepting our parents' humanness +...
2023-10-0749 minUndiscovered by Jami
Undiscovered by JamiReality Check: Master Manipulation & The Anxious/Avoidant Dance (Love is Blind Reactions)002. A relationship expert and a therapy junkie react to Season 5, Episodes 2-4 of Love is Blind on Netflix. This is ONLY commentary on these episodes, so thoughts and opinions are subject to change as we learn more! In this episode, we discuss: + the difference between men and women comforting each other + Lydia’s pleading response to Milton hearing about her history with Uche + the self-fulfilling prophecy that happens with anxious/avoidant attachment + how Lydia re-enacted her relationship with Uche through Aaliyah + what a true tr...
2023-10-0349 minUndiscovered by Jami
Undiscovered by JamiReality Check: Is It Love or Is It Selfish? (Love is Blind Reactions)001. A relationship expert and a therapy junkie react to Season 5, Episode 1 of Love is Blind on Netflix. This is ONLY commentary on the first episode, so thoughts and opinions are subject to change as we learn more! In this episode, we discuss: + First impressions of all the cast members + Blindspots in loving ourselves vs our friends + Lydia and Izzy's breakup + Why we're culturally conditioned to prioritize romantic love + Stacy's initial pick-me energy (we might blame this on editing TBD) + Uche's borderline scary reaction Aaliyah sharing a hard truth Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod...
2023-09-2945 minUndiscovered by Jami
Undiscovered by JamiIntroducing Reality Check: Recapping Weekly Reactions to Love is BlindThis brand new mini series will air every Tuesday with your hosts, Jami Alix Singer and Naomi Rawitz (LMSW, CSE, CST). As superfans of Love is Blind, Naomi's relationship expertise coupled with Jami's general obsession with therapy gives listeners exciting & honest conversations around why people do the things they do, especially when it comes to love. This series is not intended to roast people who have vulnerably put themselves out there for the world to consume. We are simply offering our emotional reactions & hot takes on weekly episodes of Love is Blind Season 5.
2023-09-2901 minWake The F*** Up
Wake The F*** UpA Mindful Man in GratitudeWelcome back to the Wake the F*** Up Podcast. This week we’re excited to share part two of our conversation with Alix’s husband David Long. We had so much to cover with David, from grief, to waking up, and his healing journey, that we went ahead and made this a two-part episode! This week Alix and David are diving more into their different grief journeys, and how they affected their families and children in different ways. David also shares some of the big takeaways he got in the early days of his therapy journey, and how therapy help...
2023-09-2743 minUndiscovered by Jami
Undiscovered by JamiThe Difference Between Being Alone & Having a Relationship with Yourself013. I'm back with a solo episode giving you guys a very in-depth update on everything I'm learning while being back home in Chicago and starting with a new therapist. In this episode, we discuss: + love addiction, codependency & a dating update + my thoughts on previous episodes with different guests + early onset suburban mother syndrome + everything I’m learning with my new therapist in Chicago + IFS (internal family systems therapy) and how to build a relationship with every part of ourselves + breaking down the polarizing parts I’ve recently name...
2023-09-2254 minWake The F*** Up
Wake The F*** UpWhen A Man Wakes Up Pt. 1Welcome to the Wake the  F*** Up podcast. We are so excited to welcome today’s guest, Alix’s husband David Long. David and Alix met as young widowed single parents in New Orleans after we lost our spouses. They recently got married and moved to Texas with our 5 blended children, three dogs, and one cat. David is the perfect first male guest for us to have on the podcast talking about grief, waking up, and what his healing journey has entailed.  David kicks off the episode by sharing his journey through grief after losing his first wife t...
2023-09-2051 minUndiscovered by Jami
Undiscovered by JamiIs People Pleasing Just a Deep Desire to Be Special? starring Lexi Mars012. AHHHH jami and lexi and lexi and jami are BACK in the city of Chicago, where it all began...and then ended... and then began again. Lexi Mars is a social media influencer and one of my very best friends. In this episode, we discuss: + early LA days of clout chasing & clubs + the root of people pleasing and the discomfort of disappointing people + navigating the loss of identity and why we're always searching outside ourselves + the desire to run away from the status quo and stand out + falling victim...
2023-09-151h 02Wake The F*** Up
Wake The F*** UpDivorce After Cancer and Starting A New ChapterThis week’s episode of the Wake the F*** Up podcast is a story of resilience and transformation. From the world of pharmacy to the realms of yoga, mindfulness, and healthcare informatics, our guest Ranee Runnebaum shares her multifaceted career journey and the lessons and insights she has gained along the way. This episode comes with a content warning: we’ll be talking about domestic violence and domestic abuse. If those topics are triggering for you, you may want to skip this episode, or come back when you’re ready. When Ranee’s ex-husband was diagnose...
2023-09-131h 09Undiscovered by Jami
Undiscovered by JamiWhy Stagnation is Also Momentum starring Vanessa McNeal (Life Coach)011. Vanessa McNeal is a life coach, national speaker and host of Cracked Open Podcast with an MSW in social work. We recorded this episode back in early 2023 when I was feeling as if I was in a void period, almost like a waiting room in between two worlds of wanting to find my person and create my dream career. The first half of the episode is here, and you can find the second half on episode 8 of Cracked Open. In this episode, we discuss: + how to trust in your own magnetism + how trying to control o...
2023-09-0845 minWake The F*** Up
Wake The F*** UpLosing Control of Your Life, Body, and FertilityThis week on the Wake the  F*** Up podcast we are talking about the transformative power of yoga with our special guest, Jami’s friend and mentor Jennifer Guthrie. Jennifer is a yoga instructor and owner of Glow Yoga in Gulf Shores Alabama, which just celebrated its 10 year anniversary in July!  If you’ve ever been curious about starting a yoga practice, you won’t want to miss our discussion about the importance of finding the right yoga community and studio, the evolution of one's yoga practice, and the support that a studio community can provide during times of...
2023-09-061h 18Undiscovered by Jami
Undiscovered by JamiThe Real Reason No One is Good at Sex starring Naomi Rawitz (Sex Therapist)010. Put your hands together for one of the best people (and episodes) that has ever graced this podcast. Naomi Rawitz is a licensed master of social work, certified sex therapist and sex educator, and one of Jami's closest childhood friends. In this episode, we discuss: + Common misconceptions about sex + The origin of "toxic sorority girl sex talk" + Third wave feminism and the pressure to be practiced & perfect + When sex starts and ends & the orgasm imperative + Why sex should feel like playing your favorite board game + How body dysmorphia affects pleasure and play + What it actually means to feel sexy + W...
2023-09-0156 minWake The F*** Up
Wake The F*** UpKeeping It Real with Real Pilates’s Owner AlyceaIf you practice pilates or are interested in learning more about it, you’re going to love this week’s episode of the Wake the F*** Up Podcast, with our special guest Alycea Ungaro, owner of Real Pilates. Alycea is a trailblazer in the world of fitness and wellness and has left an indelible mark on the industry, and we are so excited to share her journey with our Wake listeners today. A pioneer of the Pilates method, Alycea has used her expertise to improve people’s lives with fitness media, expert products, and best-selling titles such as Pilates: Body i...
2023-08-301h 08Wake The F*** Up
Wake The F*** UpGetting Real with Real Pilates’s Owner AlyceaIf you practice pilates or are interested in learning more about it, you’re going to love this week’s episode of the Wake the F*** Up Podcast, with our special guest Alycea Ungaro, owner of Real Pilates. Alycea is a trailblazer in the world of fitness and wellness and has left an indelible mark on the industry, and we are so excited to share her journey with our Wake listeners today. A pioneer of the Pilates method, Alycea has used her expertise to improve people’s lives with fitness media, expert products, and best-selling titles such as Pilates: Body i...
2023-08-301h 08Undiscovered by Jami
Undiscovered by JamiSigns You're Dating a Narcissist & How to Leave starring Aparna Brielle009. Please welcome one of my favorite actresses, co-stars and real life barbies APARNA BRIELLE! In this episode, Aparna shares a very important pop culture update, how she was bullied for years in school and what led her to choose acting as a career. The majority of this episode details the emotional and physical abuse she experienced while being in relationship with a narcissist. Aparna can help everyone understand how easy it is to fall into this kind of dynamic and how to find the strength to leave. Most importantly, she talks about her journey creating a stronger relationship with...
2023-08-2651 minWake The F*** Up
Wake The F*** UpTwo Widows Walk Into A PodcastThis week on Wake the  F*** Up podcast, our hosts Alix and Jami sit down with Whitney Lyn Allen, mother, widow, and bestselling author.  If you want to dive deep into the complexities of grief, healing, and rebuilding after loss, you don’t want to miss this episode. Whitney Lyn joins us to talk about her personal grief journey following the death of her husband, and how she decided to turn her pain into purpose. Whitney Lyn’s book titled, “Running in Trauma Stilettos,” is an Amazon Best Seller. Whitney Lyn is also a certified grief educator and grief coach. And...
2023-08-231h 09Wake The F*** Up
Wake The F*** UpYou Only Have One BoatThis week on the Wake the F*** Up Podcast we welcome back friend of the show and WAKE Wellness Retreat contributor Cally Nielsen. If you tuned in last week you already know Cally is a gifted yoga instructor,  trauma release/transformational breathwork facilitator, guided meditation teacher, and a singer-songwriter. Today Cally sits down with Alix and Jami for part two of this impactful conversation.  In this episode, Cally reflects on her wake-up moments and the ripple effects they've had on her life. From navigating toxic relationships to embracing self-love, Cally shares her path of choosing authenticity and gr...
2023-08-1659 minUndiscovered by Jami
Undiscovered by JamiGhosted by God: Healing Through Religious Trauma starring Brittany Bardwell (VIDEO)008. In this VIDEO EPISODE, actor/singer/songwriter and one of my best friends, Brittany Bardwell, shares her story of growing up in the church to eventually making the decision to leave Christianity altogether. She talks about how middle school shaped her self esteem, that time she was gifted her first black barbie and how the gays became the god who taught her sex was never sinful. From being raised to never question authority to finding the courage to question everything, this is where her relationship with God stands now. Enjoy!!! More Brittany: @giddybritt | https://www.imdb.com/n...
2023-08-121h 15Wake The F*** Up
Wake The F*** UpBreathwork, the best workOur guest this week on the Wake the F*** Up Podcast is Cally Nielsen, a yoga instructor, a trauma release/transformational breathwork facilitator, a guided meditation teacher, and a singer-songwriter. Today Cally sits down for part one of a two-part interview with Alix and Jami to talk about the power of breathwork in her mindfulness journey. Alix and Jami also share their experiences with breathwork, what it has meant to them, and how they’re using it as a modality for healing.  During this episode, Cally shares her mission to empower people to find solace within their bod...
2023-08-0955 minUndiscovered by Jami
Undiscovered by JamiHow I Became an Undiscovered Famous Actress007. In this episode, Jami spills all about that time in her life where she genuinely wanted to be a pop star, why fashion blogging eventually felt unfulfilling and how that led her to discover acting. She shares how acting brings her closer to her inner child, the real reason this industry is heartbreaking, and why it's important to hold two truths at once. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-08-0732 minWake The F*** Up
Wake The F*** UpLessons from NICU and Coping with LossWelcome back to the Wake the F*** Up Podcast. This week, Alix and her co-host Jami sit down together and cover a lot of personal ground, much of it centered around trauma and their healing journeys. But first, if you missed last week, we discussed Jami's struggle to set boundaries with her boss at work and establish healthy communication. Alix kicks things off by asking Jami about her "boundary bomb" email. We dive into Jami’s courageous step of setting boundaries and the anxiety that can come with it. Jami shares the outcomes of the email she sent to he...
2023-08-021h 07Undiscovered by Jami
Undiscovered by JamiRedefining What It Means to Be an Artist006. In this episode, Jami shares all of her thoughts and feelings about the word "artist," why she avoided it for a long time and what her new definition of art means. She shares how growing up with two creative parents shaped her personality and why modesty is not humility. Most importantly, you'll learn all about her new theory around "Pick Me Artists" and the two different types we see on social media. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-07-2927 minWake The F*** Up
Wake The F*** UpBoundaries in the WorkplaceIn this episode of the Wake the  F*** Up podcast, Jami and Alix talk about communication, healthy boundaries, and the challenge of dealing with difficult situations and personalities at work. Jami shares a recent email exchange that frustrated her, and Alix walks her through a fear chart exercise to uncover the feelings and internal stories that result from a frustrating situation. The fear chart is inspired by the Behavioral Request Change Form created by Harville Hendricks, which is a psychological tool that can help you connect your frustrations and reactions in your life to your childhood wounds, and open u...
2023-07-261h 20Undiscovered by Jami
Undiscovered by JamiMajor Life Update & A Love Letter to Los Angeles005. In this episode, Jami shares a VERY important thing she learned about herself this week, a huge life update and an explanation of all the events that led her to this decision. She opens up about why these changes feel serendipitous and how we might need a new word for failure. The writing sample of the week is a special one, recorded while crying in her bedroom. Because we all cry alone in our bedrooms. Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-07-2247 minWake The F*** Up
Wake The F*** UpDemystifying Death + GriefOn this week’s episode of the Wake the  F*** Up podcast we are unpacking the scary and sometimes-taboo topic of death, and the often misunderstood aspects of the grieving process in our culture. This week’s guest is an expert on grief and trauma, Janet Kahoe. Jan is a Licensed Professional Counselor, and Alix’s longtime therapist. Jan has worked as a psychotherapist for over 35 years, after receiving her License in Counseling in 1988. Jan also started a Grief Center in 1997, offering grief therapy to individuals, families and groups. She is now in private practice where she works with individ...
2023-07-1937 minUndiscovered by Jami
Undiscovered by JamiHow Social Media Broke Me & Rebuilt Me starring Allysa Breanne004. THE FIRST INTERVIEW/CONVERSATIONAL EPISODE!! *made to feel like you're sitting in the room hearing one of our weekly deep dives* In this episode, Allysa Breanne shares her story of why she started as a social media influencer and how it eventually lead her down a path of comparison, insecurity and ultimately: finding herself. Allysa takes us through the moment she knew she needed help, learning her human design, the difference between being an introvert and an observer, and why rest has saved her mental health. After years of performing on Instagram and trying to fit her identity into...
2023-07-1658 minWake The F*** Up
Wake The F*** UpBoundaries, Boozes, & Body ResponsesIn this episode of the Wake the F*** Up podcast we are diving into the healing power of self-love with Kelly Chase. You may know Kelly from her appearance on the hit reality TV show "Love is Blind”, but we know her for her magnetic presence and warm, genuine spirit, especially after Alix and Jami connected with Kelly on a WAKE Wellness retreat several months ago. Beyond her TV journey, Kelly is passionate about self-love, body positivity, and mental health awareness. Kelly joins us today on the Wake the F*** Up podcast to share her wisdom on holistic wellness, pe...
2023-07-121h 10Undiscovered by Jami
Undiscovered by JamiThe Most Honest I've Ever Been About My Body003. In this episode, Jami discusses having scoliosis and wearing a back brace to eventually getting spinal fusion surgery. She shares how she compared herself to her mom growing up and never felt "feminine" in her body. But is this really our fault? Or is it rooted in patriarchy? Or both? She talks about internalizing the male gaze and developing an eating disorder, and where she stands on plastic surgery. Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-07-0852 minUndiscovered by Jami
Undiscovered by JamiFrom Back Brace to Body Dysmorphia: The Most Honest I've Ever Been About My BodyIn this episode, Jami discusses having scoliosis and wearing a back brace to eventually getting spinal fusion surgery. She shares how she compared herself to her mom growing up and never felt "feminine" in her body. But is this really our fault? Or is it rooted in patriarchy? Or both? She talks about internalizing the male gaze and developing an eating disorder, and where she stands on plastic surgery. Enjoy!!
2023-07-081h 01Undiscovered by Jami
Undiscovered by JamiStop Convincing Yourself To Stay In Mediocre Relationships002. In this episode, Jami shares important life updates, a letter to her younger self, and most importantly: every single thing she's learned about romantic relationships. As always, this is a raw and honest conversation about why Jami's dating life was toxic, what made her finally leave her long-term relationship and how she went from an anxious attachment style to finally identifying as a securely attached person *through loads of therapy.* Oh, and how rom coms screwed us all. Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message
2023-07-0141 minUndiscovered by Jami
Undiscovered by JamiStarring Jami Alix Singer: Welcome to the Podcast. It Sucks. You're Gonna Love It.001. Jami talks about her mental health diagnosis, navigating loneliness at the ripe age of 29, and gives you an exclusive, inside look at ALL of her adorable unsexy childhood trauma. From wearing a back brace and undergoing spinal fusion surgery at 14 to her journey as an influencer and actor in Los Angeles, her desperation to discover herself truly knows no bounds. She explains why she started social media and acting, her relationship to it now, and why it's important that she uses her full name. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com...
2023-06-2324 minWake The F*** Up
Wake The F*** UpWhy do we often wait until we're in crisis to seek therapy?Alix and Jami sit down to recap their conversation with Ashley Rossy. Ashley is a real estate agent, yoga teacher, lifelong yoga student, and single mom who joined us on last week’s episode of the Wake the F*** up podcast. Alix and Jami recall the details of their candid conversation with Ashley on the often-taboo subject of sexuality, and the emotions entangled with shame and societal expectations, challenging the norms and embracing personal desires. Also in this episode, Alix takes us through her love for yoga and specifically yoga philosophy, expressing her hesitations about pursuing advanced yoga training, an...
2023-06-2130 minWake The F*** Up
Wake The F*** UpUnleashing Authentic Power with Ashley RossyIn this episode of the Wake the F*** Up Podcast, Alix and Jami sit down with Ashley Rossy to hear about her journey as a SCUBA instructor, Real Estate Agent, Yoga Teacher, and lifelong yoga student. As a single mom to a one-year-old, Ashley shares her inspiring stories about navigating life's challenges and finding wonder in everyday moments. Join us as we delve into the fascinating connection between healing work and real estate, and discover why Ashley believes in using her role as a realtor to help people create homes that facilitate personal healing and growth. Ashley and Alix...
2023-06-141h 00Wake The F*** Up
Wake The F*** UpMeet Alix and JamiThe Wake the F*** Up Podcast is a show that focuses on exploring consciousness, discussing difficult topics, and providing modalities and techniques to help listeners heal and grow. Alix and Jami share their personal journeys towards mindfulness and encourage listeners to wake up and live a more conscious life. This pilot episode will give you an intro to the kinds of topics we'll be covering on this journey together, and some of it is sensitive, taboo, and challenging. We're confronting issues like trauma, grief, loss, and substance abuse, and how healing can help you live an authentic life, break...
2023-05-1028 minNote to Self
Note to SelfNavigating Life’s Messy Middle, with Jami Alix (& an Important Life Update)#80. Payton sits down with friend, actress & influencer, Jami Alix, to talk about thriving in the messy middle of life. The two talk relationships (including Payton’s updated relationship status), the acting world, & much more.    SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:  https://shop.dearmedia.com/collections/note-to-self    FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh   SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP...
2023-02-231h 15Cracked Open Podcast
Cracked Open PodcastEP 8: Death & RebirthIn this episode I coached Jami Alix, an actor and influencer who was most recently featured in Netflix’s Freeridge. Jami discussed how she is in a void period, almost like a waiting room in between two worlds with both her romantic relationship and her career.  She discussed the dance between not allowing herself to accept less than what she knew she desired while also being exhausted from the isolation that creates in both her career and love life.  She shared: “I’m desperate for this thing I haven’t been able to get yet, but not de...
2023-02-201h 16Ground Up with Natalee
Ground Up with NataleeJami Alix ON: How confidence can be a super power.Jami Alix, successful actor and blogger, shares her ground-up story with Natalee.Jami Alix may be from a small town in Chicago but she has no small dreams. She started by taking photos with her best friend and slowly started working her way up to a top tier blogger through consistency, hard work, and fighting fears of being judged. She talks about being bullied by people in her home town and how she did her best to use that as a fire to make her dreams come to fruition. We talk about the acting process, i...
2023-01-1857 minPop Culture Now!
Pop Culture Now!Snyder Cut Controversy | John Cho & Mia Isaac Chat | Jami Alix on Boo, B*tchReady to pop some culture?! In this week's Hollywood Headlines, we discuss the #ReleaseTheSnyderCut controversy. Did bots and fake users bolster the fan campaign for Zack Snyder’s “Justice League” do-over? And, has the “Oscar-slap” completely derailed Will Smith’s movie career? Not so fast. Plus, Tony Rock has a theory about what led the star to smack his brother in the first place. And, “The Nature Boy” Ric Flair is lacing up his boots for one last match. We’ll tell you who the 73-year-old wrestling legend will be facing off against!Then it's time to go "Beyond the Lis...
2022-07-2254 minThat\'s So Sabotage
That's So SabotageThe Blowup Mattress On Malcolm Avenue (feat. Jami Alix)The girls are joined by Special Guest Jami Alix; friend, actress, blogger, and IG queen. From being un-official roommates on a blowup mattress in LA to landing a 'guest starring' role on Disney Channel... the girls chat candidly with Jami, all-things Sabotage. 
2021-02-0152 min