Shows
Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 518: Cruel Jewel was Surely CruelWelcome! and Thank you for listening.
Cruel Jewel was not the outcome that I was looking for with regard to finishing. The details are shared in this podcast.
The questions came earlier. Am I too old, too slow to run these races? Why am I doing this to myself? At 48 hours post race it sank in. It is more about the start line than the finish line. It is about taking a chance on the unknown. I had the opportunity to confront a struggle that I chose which is different from having a struggle cast upon me. 2025-05-2131 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 517: Plant Based SuccessWelcome! and Thank you for listening. What are your plans?
How about eating a wide variety of fruits, vegetables, and whole grains. This will allow you to do things like run, and raft, and bike ride (pedal) into your 80s. What would a life without countless blood test and imaging be like. Why would anyone wait in a doctors office for hours? Why not just be healthy?
Move your body and eat plant based. Today's episode will show you how to grow hair and health. Neither require pharmaceuticals. Our countries population is sick largely because of nutriti...2025-05-0937 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: I was abducted by the Skunk ApeWelcome! and Thank you for listening.
This is a race recap of the Skunk Ape 50 mile ultra in Ocala, Florida. I was not abducted by the Skunk Ape, but willingly got in a car with Motivation as it sped off the race course. Actually, it was Jim in a Nissan along with three other people pulling out of the race at 30 miles. New friends and many life lessons once again having the opportunity to learn from mistakes.
I am disappointed and I disappointed those who support me. Everyday is not a win but I vow to learn...2025-04-2934 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 516: Risk versus BenefitsWelcome! and Thank you for listening.
It can be very difficult to navigate the risk of a medicine or a procedure versus the benefits. It is impossible to apply the statistics of many to one. The study populations may be very different than those we apply the risk/benefit ratios to. Even with the best information, we are forced to make a gamble many times. While that gamble might be unavoidable, we should not be cavalier about the decision or fail to observe and ask questions on what might be the best plan of action.
Today...2025-04-1832 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 515: Cardiac risk and Leaving Motivation BehindWelcome! and Thank you for listening. If you have lost your motivation for a healthy lifestyle, try looking for it on the couch. Motivation is there for you as long as it does not require stepping into action. All the catchy slogans and memes fade away when it comes time to cook healthy or step out into the cold morning for exercise. If only I had an accountability partner. If only my spouse would help. I am just not motivated. Why? That is the big question. What is your why? It is yours and yours alone.
Let us help you t...2025-04-1133 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 513: Calcium Scores and Why Fiber is a Must Despite One Carnivores OpinionWelcome! and Thank you for listening.
We all need to ask why and how. Why do this procedure or eat this way, and how will it help me. Will I live longer or better? One might think that early detection will result in better cures or outcomes. However, the treatment may cause significant problems and not affect longevity in a positive way. Watching rarely results in a positive change. Why not just eat plant based and exercise? When I look at a procedure or dietary lifestyle, I look for long term outcomes. How will that affect my longevity...2025-04-0133 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 512: Worry versus Building a Confidence BankWelcome! and Thank you for listening. Should you worry if you are good at it?
Turns out most worries have little to do with the facts. We could spend out time better enjoying the present moment. What ifs can get in the way of forward progress. Working a plan is much more calming then worrying about failure.
Today I will share with you my plan to make a confidence bank of the facts versus listing all of the potential pitfalls to my plan. If you would like some help building a confidence bank in order to susta...2025-03-2131 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 511: Fiber, Expensive Cars, and MusclesWelcome! and Thank you for listening.
I am joined by Addie Majnaric, RDN today to discuss fiber and it's role in health and the potential to limit the car size of GI doctors.
There are many hacks to lifespan on social media. GLP-1 Agonists such as semaglutide are all the rage for curing obesity, addiction and various other ailments. They run about $1600.00 per month. It is too soon to determine if they result in increased longevity but a simple sulfonylurea drug such as Glyburide at $14.00 per month! was studied to see if it could lengthen life i...2025-03-1439 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 510: Protein Needs and LP 33.7Welcome! and Thank you for listening.
March is national nutrition month and we are gong to kick things off with our registered dietitian, Addie Majnaric RDN to discuss protein needs for all stages of life. Our mission is movement and nutrition to promote a healthy lifespan. Obtaining a balance plate of macronutrients include protein, carbohydrate and fat. We would also like to include fiber in that equation because of the gut health benefits. Plant based nutrition is the perfect way to get a wide variety of macronutrient sources that are easy to digest with the least toxicity.
I...2025-03-0749 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 509: Switch On: Switch OFFWelcome! and Thank you for listening.
We all have the ability to switch on and off mentally. The problem is we do not often realize when or what causes the switch. But when it does, we instantly create a dialog to support the change. The switch is often not in sync with our bodies. Some say it is the brains way of protecting the body from doing harm. Sometimes it is the brains way of saying enough. The problem comes when the brain pulls a fast one to get instant gratification or to avoid perceived mental anguish.
The...2025-02-2725 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Take and Aspirin and Call Me in the Morning: or NOTWelcome! and Thank you for listening.
My mother used to joke and say she would take my night calls. She would say take an aspirin and call me in the am. Is that good advice? The reality is that there is not a whole lot of good data to support the practice of taking an aspirin to protect against cardiovascular disease. The reality is there is not a whole lot of data on a lot of hospital practices. I dive into this during this episode.
What we do know is that plant based nutrition especially nitric o...2025-02-2137 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 507: Happy HeartsWelcome! and Thank you for listening.
Welcome to a tour of your heart anatomy. Today I will describe how it works and how to keep it working. Valentine's day is about showing those we love we care. Today I would ask you show a little love to your own heart and the rest of you for that matter. Your heart pumps blood into your blood vessels that go to the rest of your body. Your brain is very demanding and requires 20% of your energy production or else it sends unwanted messages to increase heart rate and blood pressur...2025-02-1234 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 506: Ferritin, Hyaluronic Acid and When to SupplementWelcome! and Thank you for listening.
Did you know you could get medical advice in the self checkout line in the grocery store? It is amazing where people seek advise and from whom they seek it. With today's lack of trust in the medical industry, I cannot blame them. I hope to provide some truthful health information in my podcasts. Thank you for taking a listen.
What was the fork in the road for your change in health trajectory? My family history lead me to medicine, but it was a podcast on running that inspired me to...2025-02-0641 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 505: Choosing WiselyWelcome! and Thank you for listening.
Do you want to live to 100 or perhaps longer than relatives? Is health span more important than longevity. How about living well until you die? These are common statements that I hear in my practice. But rarely do people have a detailed plan to achieve their goals. I believe most people want to live as long as they can.
While many subscribe to supplements, life hacks and procedures, the most important thing you can do to achieve longevity is nutrition, exercise and sleep. Everyday matters and the rate of decline...2025-01-3033 min
Chris Beat Cancer: Heal With Nutrition & Natural TherapiesPlant-based Cardiologist Dr. Jami Dulaney on reversing heart disease and running ultramarathonsShow notes and links: https://www.chrisbeatcancer.com/plant-based-cardiologist-dr-jami-dulaney-on-reversing-heart-disease-and-running-ultramarathons/2025-01-2555 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 504: You Don't Always Get What You Want But You May Get What You NeedWelcome! and Thank you for listening.
I ran 33 miles out of 100 miles at the Long Haul 100 this past weekend and I am happy. Last year it would have been a major disappointment not finishing. This year I am grateful to have ran well and came away stronger than ever. I will share the nitty gritty details of the weekend in this episode.
There were plant based vegan people running but the majority were not including the aid stations. That is my problem and not theirs. So we happily bring our own food and supplies for great te...2025-01-2338 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 503: For Your Eyes OnlyWelcome! and Thank you for listening.
When we think of eye health, the first food that comes to mind is carrots. We all need Vitamin A and carrots are a great source. Eggs are also rich in Vitamin A but they are also rich in cholesterol that will not do your eyes any favors.
Did you know your eyes are rich in mitochondria? Being overweight is a risk for cataracts. I had a great visit with my plant based eye doctor and will share some discussions we had. Anywhere there is blood supply there is a risk of...2025-01-1033 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 502: ComebacksWelcome! and Thank you for listening.
This has been a year of comebacks and new traditions. The holidays can be very stressful partially due to maintaining traditions. Some of the traditions are not even healthy or even take away from more healthy behaviors. Taken together with the stress of fulfilling the tasks makes for a not so joyous holiday. As the minimalists say, does this still bring you joy?
Large sedentary family and friend gatherings with excessive amounts of calorically dense foods can derail a nutrition and movement comeback. We added a new Christmas Eve fun run...2024-12-2827 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 501 with Andy MathewsWelcome! and Thank you for listening.
Today, Andy "Croom" Mathews joins me to talk about his 200 mile ultra run across Florida for his 63 third year of life. We talk about his running career and how different it turned out from what he thought it would. Better yet, we talked or he did, about the multiple ultras he has planned for the near future. To say that we can do more than we think we can could not be more evident than listening to his story.
What will be your story for 2025? The sky is the limit...2024-12-201h 00Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 500!Welcome! and Thank you for listening. This is podcast 500 for me. I have tried to average one podcast a week since the beginning. I have had a few 10 day stretches but for the most part once a week.
The why for my podcast has not changed. To educate people about a healthy lifestyle with regard to nutrition and exercise.
I became a cardiologist because the people I loved most died from cardiovascular disease. Family history certainly plays a role in health both from a genetic and environmental stand point. It has been my mission in my medical...2024-12-1335 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 499: Nutrition Focus Through the HolidaysWelcome! and Thank you for listening.
The holidays are upon us, and the year is coming to the end. There could not be a more important time for mindfulness. Where did those holiday foods come from? What are the ingredients? A little bite of this or that surely won't hurt you will it? Some of those little puffed appetizers are packed full of fat and salt. Buffet tables are full of calorie dense food that is consumed with little regard. The next thing you know, your weight is up 5 lbs and your breathing is labored.
Come on Doc...2024-12-0639 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 498: Thanksgiving Plant StrongWelcome! and Thank you for listening. I want you to talk yourself into a plant strong Thanksgiving. I want you to sell it like a used car salesman. Write your reasons down. Detail your plan of action now. Describe the menu in detail. If you don't know the recipes by heart include them in the details. Leave nothing to chance. This takes the guess work and will power out of the equation. Rehearse a dialogue that you will have with friends and family. Dare to be healthy. Celebrate health with healthy food. Give thanks for health. Present the food in the most b...2024-11-2230 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 496: Austin Ratler 50KWelcome! and Thank you for listening.
The Austin Ratler 50k is in the books. More things went right than wrong. Perhaps the what went wrong makes for a more entertaining story. We certainly tend to learn more from the what went wrong. They also give us practice dealing with life's obstacles. Nothing is perfect, but not right doesn't have to be bad either.
I hope you find this episode entertaining but can also apply some of my strategies for dealing with what goes wrong to your health journey. Thanks always for listening.
Website: https://do...2024-11-0640 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 495: Ebook Launch with Addie Majnaric RDNWelcome! and Thank you for listening.
Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food.
Rather than buy pink labeled clothing or contribute to so called breast cancer research, why not decrease your own risk of cancer. One in 8 women will get the diagnosis. Despite the pink, breast cancer is still very prevalent in the United States. Most assume that it is just a roll of the dice or bad luck. And what is even worse is that there is nothing you can do to alter your ri...2024-10-2935 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 494: Hurricane Milton and Aging Choice
Welcome! and Thank you for listening. I hope hurricane Milton was the last one of the season. I will share our experience and tips for maintaining plant based nutrition when some of life's conveniences are not possible. Some people say aging is not for the weak. I am hear to tell you that you can write your own story. Why is your aging style any different than your choice of clothing style or decorating style. You get to choose. However, it is easier to dial that style in earlier versus later. I believe most people do not actively...2024-10-1531 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 493: Breast Cancer Awareness Month and Being Your Own AdvocateWelcome! and Thank You for listening.
Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary diagnosis. Nearly 1 in 9 women will get the diagnosis. The good news is there are things we can do to prevent it and also things we can do to treat and prevent recurrence. You have a voice in your own healthcare. We will discuss this as well as gastric cancer screening and heart failure treatment in this episode.
Confidence comes from repetition whether it is advancing from a 5k to a marathon or changin...2024-10-0439 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 492: Decreasing Risk of Autoimmune Type 1 Diabetes Through Dietary ChoicesWelcome! and Thank you for listening.
Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process. One's own body produces antibodies directed against the islet cells and insulin precursors. How do we make our children less susceptible to autoimmune diseases? Is there a trigg...2024-09-2752 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 491: The Magic NumberWelcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit nothing can stand in your way. Living a healthy lifestyle amongst people striving for a quick fix or plainly trying to keep you from changing is a real struggle.
My wellness practice works with people living in the real world. Not a controlled e...2024-09-1940 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 490: Lp(a) and a Good Nights SleepWelcome! and Thank you for listening.
What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loosing sleep over? I can assure you that will not fix the problem. So many studies correlate numbers with potential outcomes. It seems logical, but it often is not the case. Just ask a 90 year old Italian with a high Lp(a).
Even worry is treated with a medication, and there is no known biochemical pathway that correlates with worry. The treatment effect, like most psychiatric medications, is just...2024-09-1232 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 288: Eat Plants and Be StrongWelcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only fueled by plants, but has improved on plants. It was not a compromise but an asset to fuel plant based while continuing to advance in his chosen sports but also from a basic health standpoint.
Most lifestyle diseases are a result of impai...2024-08-2957 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 487: Mindful EatingWelcome! and Thank you for listening.
A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise. There were some surprising findings and some consistent findings that I think you will find interesting.
Nutrition is one of the biggest contributors to a healthy life span yet we ignore it's significance and celebrate eating poorly...2024-08-2231 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 486: Visualize your GoalsWelcome! and Thank you for listening.
What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy. It would be even better in the form of a gummy that tasted like candy. Sorry, that is not an option.
I think it is importan...2024-08-0929 minJami Dulaney MD Plant Based WellnessJami DulaEney MD Plant Based Wellness Podcast Episode 485: In The ZoneWelcome! and Thank you for listening. When things are going well, there is a flow state. We are in "The Zone". Funny how it does not happen too often. But when it does, we seem to accomplish our goals with minimal efforts. The other times we are trouble shooting. Try anything to make things better. Force the right gait, the right swing, the right nutrition plan. We buy hundreds of dollars of groceries that go to waste because we have no idea how to use them. We try six different swing mechanics at once. We change shoes, gait, and arm moveme...2024-08-0231 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus WeightWelcome! Thank you for listening.
What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number that has stuck in the diet world. Apps are available that helps one to prove a point. They are only as good as what is entered. I have never had a person tell me that they consumed 3000 calories in a day, but I am sure i...2024-07-2631 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 483: Risk versus Reward
Welcome! and Thank you for listening.
What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can return to training. It could also be interpreted as I am still in pain and don’t know why. I am taking the win and I am grateful. It is good to exclude bad things even if you do not kno...2024-07-1944 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 482: Miracle CuresWelcome! and Thank you for listening.
Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives. Miracles by definition are not a common occurrences, yet they are promised daily. It is hard not to give them a try. Nothing to loose they say, but often the disappointment is not too long thereafter. I have gone down that road as well many times. A little glimmer of hope to a solution that is much more complicated than it originally seemed. My latest running injury...2024-07-1235 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 481: What the Perfect Diet Means to YouWelcome! and Thank you for listening.
The new word is extreme with regard to diet choice. Moderation is out! The reality is, it was never in. The abundance of food choices has grown making moderation only an imaginable concept. I think it is good to always be open to change that supports your goals. Perhaps your goals change requiring nutritional changes, or change is needed to support your existing goals. None the less, you need to be mindful of your why in order to achieve those goals when the going gets tough. There is constant input for "the best"...2024-07-0331 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 480: Leadville Training and Assessing Your Cardiovascular RiskWelcome! and Thank you for listening.
This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber. Why not me? Why not you?
I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event. Those ri...2024-06-2745 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 479: Reversing Dementia Through Plant Based NutritionWelcome! and Thank you for listening.
We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medication. It is out of our hands. Allopathic reductionist medicine created that concept making us dependent. Our only hope is early detection of illnesses sure to happen.
Dementia is another issue all together. It is all to familiar and there appears to be no stopping the progression once it starts. That holds true for medications at least. Early testing results in a longer period to worry about the future. Most people bel...2024-06-1443 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Banking Health For the FutureWelcome! and Thank you for listening.
Can you bank longevity? What about fitness? Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life. This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function. Blood vessels stiffness while you are eating at your favorite fast food restaurant.
More worrisome news about GLp-1 agonists and the ketogenic diet. Oh and don't believe your keto doctor if he tells you he is getting adequate fiber...2024-06-0728 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 477: Drugs or Nutrition to Clear Senescent CellsWelcome! and Thank you for listening.
We age and our cells age. About every three months our red blood cells turn over for example. What happens to the old cells? How do we eliminate them? Our immune system plays a vital role in eliminating old cells or senescent cells. Unfortunately, our immune system also slows down so we start to accumulate these "zombie" senescent cells. This month Nature magazine discusses new drugs and repurposed drugs to eliminate these cells. However, these medications also have side effects and substantial costs. Since we all age, should everyone start these medicati...2024-05-3136 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 276: Cruel Jewel 50 was Cruel to MeWelcome! and Thank you for listening.
I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race. The ultra running community are my people. Tenacious, positive, and tremendous athletes all humble at the same time. It did not goes as I would have wished for, but it did go for how I was trained. I got to see where I was at a fitness level and experience some of the most beautiful and peaceful forests. That area crosses the Appalachian trail. People on the trail...2024-05-2236 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 475: 80 for Brady or Your Affairs in OrderWelcome ! and Thank you for listening.
Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.
Today's podcast will give you some insight on things that may help or hinder those plans. Why be secluded to the sidelines when you could be an active participant in life?
In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affect...2024-05-1435 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with AgingWelcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences.
Do you prefer to age gracefully or go full speed ahead into the unknown? Do you remember how alive the fellas in the movie felt doing the things on their bucket list? Do you think people even realize how bad th...2024-05-0329 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group ThemWelcome! and Thank you for listening.
Risk factors for Lifestyle diseases are increased BMI, hypertension, hyperlipidemia, smoking, sedentary lifestyle and metabolic dysfunction ranging from glucose intolerance to diabetes. Traditionally, younger people do not get lifestyle diseases because they may either have no risk factors or only have one. More and more younger people now have multiple risk factors in the presence of glucose intolerance. This places them at increased risk for the early development of lifestyle diseases.
Studies claiming that cholesterol is not bad often look towards a young population with no other risk factors. They may...2024-04-2637 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase LongevityWelcome! and Thank you for listening.
My favorite lunch is a salad, and not the same salad every day. I like to change things up. Restaurants know that a salad is not exciting so they spruce it up with high calorie toppers and dressings. Often, they have more calories than a sandwich and fries. But, you can still tell the doctor, you just had a salad for lunch. I will let you in on my salad secrets on this episode. I will also give you a some more reasons to lace up your shoes and start walking. Finally...2024-04-1933 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an OutlierWelcome! and Thank you for listening.
This is the weekend of the Masters Golf Tournament. To begin there was an honorary start with Tee shots by Gary Player, Jack Nicklaus, and Tom Watson. Gary is the oldest at 88. He was the most spry and energetic. As a student of the game of golf, I would like to share my takes on the sport and how it relates to health. I believe Gary Player is an outlier, and here is why.
If you would like to become a healthy golfer, check out the practice website below.
https...2024-04-1229 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy SnacksWelcome! and Thank you for listening.
Today I have the founder of MamaSezz healthy food company. As many of you know, MamaSezz began as a plant based whole meal delivery service. Meg had been in the food industry and retired only to discover the need for easy plant based meals for those not able or ready to prepare them for themselves. Her mother had developed congestive heart failure and was told to get her affairs in order. Meg researched how she could help her mom live well and discovered plant based nutrition. After doing a deep dive MamaSez...2024-04-0559 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset CoachWelcome! and Thank you for listening.
This episode features Susan Donnelly. She has run more 100 mile races than anyone on the planet! Over 145 one hundred mile races since 1999. She is the definition of an outlier not only with regard to running, but occupation and nutrition. Enjoy learning about how mindset during ultra running and how it applies to lifestyle changes.
Susan Donnelly: https://www.susanidonnelly.com
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
https://mypurewater.com/?sld=jdulaney Cleanwaterforsophie discout code
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?
=1U4J4...2024-03-2944 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?Welcome! and Thank you for listening.
Who are you? What story do you use to answer that question? Perhaps your story fits who you are but not who you wish to be. Today's podcast is about changing the story to become more healthy. Our story can help us accept our circumstances, but we often forget we are the authors of our future selves.
Changing who you are is about changing your story. Did a health crisis change your story? Health care providers are at a very high risk of planting seeds to change people's story. Perhaps yo...2024-03-2140 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus PreventionWelcome! and Thank you for listening.
Telomeres are the end caps on DNA that protect it from unraveling. They can be measure in white blood cells to determine their length. The shorter they become, the more likely for the DNA to start to develop errors. This leads to failure of the bodies organs and functions i.e. aging. It has recently been linked to the risk of developing heart failure.
There is another blood test that looks for DNA fragments in the plasma of the blood that is associated with colon cancer. Detecting advanced cancers is pret...2024-03-1532 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race HorseWelcome! and thank you for listening.
Burro racers will tell you that a burro needs to feel safe in order to try something new. He will not be lured into a bad situation as he sees it. Horses are much more about pushing to the limits and need a variety of coaching to reach their potential.
When we discuss lifestyle changes with people, we need to know how they react to various forms of coaching.
Some people join a bootcamp that have not exercised in years only to get beat up in the first...2024-03-0839 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk FactorsWelcome! and Thank you for listening.
Are we at the mercy of our genetics? Should we just accept our fate as being genetically flawed is some way or another. There is talk about plasticity of the brain or forming new circuits. Body builders change their shape through specific workouts. We can become runners after starting a couch to 5 K program. So why do we think we cannot change our genetic fate when it comes to cancer or cardiovascular disease.
Most allopathic physicians focus on testing and following disease progression. I even heard from a patient that was t...2024-03-0137 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly...2024-02-2328 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your HeartWelcome! and Thank you for listening.
As we approach Super Bowl Weekend, we will hear about how a positive mental attitude and optimism affect high level athletics. Why not me? Anything is possible if you believe. We can win if we execute our game plan.
We root for our teams and send them positive vibes believing that it makes a difference. But when it comes to our own health, it seems unlikely that we can have an influence. It is our genes. It is the institution and physicians that we need to make us well. We are at th...2024-02-0731 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?Welcome! and Thank you for listening.
You had better be careful eating that plant based diet. You could be deficient in all kinds of things. You could even be anemic? Are you tired? Perhaps you suffer from iron deficiency. These statements are all possible; if you eat a vegan diet of Oreos and vegan deli slices.
Iron is vital to a whole host of reactions in and out of the body. Have you ever seen rust? It is vital to make red blood cells, repair DNA and metabolize nutrients. It is also very hard to get rid of...2024-02-0239 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and SmilesWelcome! and Thank you for listening.
There are two very important things to do each day for your mental health, sleep, and cheery disposition. I invite you to listen to find out. 90% of people do not achieve one of theses things on a regular basis. It has nothing to do with nutrition.
Did you know it takes twice as long to raise a steer grass fed versus grain and grass? A year longer to absorb more environmental toxins and concentrate them in the meat that carnivores consume abundant amounts of?
Did you know that O...2024-01-2636 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life LessonsWelcome! and Thank you for listening
I raced the Long Haul 100 Mile Trail Race this past weekend. There were many surprises and challenges over the 31 hours and 5 minutes that it took me to cross the finish line. In fact, there was a time when I did not think I would see or even care to see the finish line.
Ultrarunning is any running event over 26.2 miles. This one was 100 miles. Six times through a 16.7 mile loop at Colt Creek State Park in Florida. It was describes as grassy trails and hard pack jeep roads. Mother nature ad...2024-01-1846 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy GeiselWelcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated calcium score.
Our practice takes a whole patient approach. We do not just look at numbers and tests. We work to maximize health through lifestyle interventions. Nutrition, mobility and mindset are keys to a healthy life. Sandy sets this example and I hope you enjoy li...2024-01-0545 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your LifeWelcome! and Thank you for listening. The year is coming to an end, but that does not mean we should ignore our health journey until next year. It matters right now and every day.
Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now and prevented. There are 15 risk factors that stand out among many. It may seem obvious that a history of diabetes, previous stroke, heart disease or depression would be among them. But how about hand grip, Vitamin D and social isolation? I will discuss these an...2023-12-2934 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!Welcome! and Thank you for listening. Happy Holidays! This is the time of the year to reflect on the past year and make plans for the future. Celebrate the wins and learn from the losses. One of my favorite songs is Simple Gifts. One of the lines paraphrased is "Tis the gift to be simple is the gift to be free, Tis the gift to come down where we ought to be"
We tend to complicate our lives and our nutrition more than we need to. In the season of overindulgence, try to find ways to make things...2023-12-2128 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your MitochondriaWelcome! and Thank you for listening. We had a fabulous potluck yesterday with the members of the practice. It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere.
The holiday season is a time for friends and families to come together to celebrate another year and the light that brings us all together. Eating healthy makes the enjoyment all the more positive.
However, nutrition alone is not able to keep us agile and healthy. We need to move. Those people that say that grain is bad bec...2023-12-1534 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even...2023-12-0833 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt MinardWelcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners. Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence. This is most likely from the anti-inflammatory benefits as well as...2023-12-0146 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency GuideWelcome! and Thank you for listening. Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips.
We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in what may seem like a plant based dish.
Thanksgiving food and overeating is not just hard on your waistline but can be very hard on your heart. The sodium in a day's worth of overindulgent foods can very quickly make the blood pressure skyrocket, and the water retention can lead to heart failure. A few quick tips can go a long way to keep you he...2023-11-2226 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients RevealedWelcome! and Thank you for listening. This podcast features author and chemist Mel Weinstein.
After working in industry for many years he became fascinated with processed food ingredients. He shared that every ingredient in food has a purpose. Most are to provide shelf life, texture, and stability. As time has passed more of these ingredients are derived from a chemical reaction versus plant source extraction.
Certain ingredients are listed just by acronyms that stand for long chemical names that would take up too much space and possibly raise suspicion.
TBHQ-Tert-butylhydroquinone-prolonged or high exposures can cau...2023-11-151h 08Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the CoinWelcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses.
Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting experiences to share.
One thing we all need is to move, to play, an...2023-11-0930 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the WagonWelcome! and Thank you for listening.
Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to can......We always get suckered into thinking the rest of the people do it with ease and yet we have to struggle. That does not mean to give up on dreams and goals. It just means that we will have to navigate the obstacle...2023-10-2733 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from CancerWelcome! and Thank you for listening!
Today I have a guest interview with Greg Schnoor. He is a brain cancer survivor and ultramarathon runner. He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. His first reaction was how will my children remember me? He attributes his success on a persistent positive mental attitude and running. Running long. He took up running during his chemotherapy and has never quit.
Running with Cancer is an inspiring book even if you don't run or don't have cancer. The basic premise is savor...2023-10-2055 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember MoreWelcome! and Thank you for listening.
Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today's episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can still improve the most important thing at any age with some effort of course.
In our comfortable world not only do we lack sun exposure, mental and physical challenges, and socialization, but it is contributing to cognitive weakness. Mental decline. When you...2023-09-2945 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to SweetenersWelcome! and Thank you for listening. How much of the time do you only hear the first sentence? How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear? That is why lawyers make the big bucks, and doctors "practice" medicine".
When it comes to preventing and reversing lifestyle diseases, I have no doubt that eating fruits and vegetables will not hurt you. I gave a lecture at a high school once and the first question was then what about pot? It is a plant...2023-09-2243 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for YouWelcome! and Thank you for listening. If you would like to get some nutrition or medical advice, just tell someone you are plant based. They will tell you all the things that you will be deficient in and how keto has worked well for them. Of course, they are currently on a break or having a cheat day, but it still works for them.
It is pretty rare to have someone listen to your story and just say, good for you. I was fortunate enough to have my father give me a great piece of advice. Make a deci...2023-09-1537 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the BenefitWelcome! and Thank you for listening.
Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when people are in destress or pain, they often only hear the first sentence or so. Their minds are racing with their own questions and concerns. Living often trumps some discomfort or chance of survivable injury. I often hear that my doctor is the best...2023-09-0838 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey PlanWelcome! and Thank you for listening. What are your health journey goals?
How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust to taking medications and being a "patient". I do not believe that is the truth. However, you must have a specific plan and monitor your progress as you go along.
This is where devices come in. You have to actually use them...2023-09-0147 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer PerspectiveWelcome! and Thank you for listening. What does a 100 mile grueling trail race have to do with wellness?
Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind. I experienced them all on a volunteer level and the runners and crews experienced them exponentially.
Dig deep, you can do more than you think you can are words of the race founder, Ken Chlouber. Those are things to do when motivation deserts you. And as he says, motivation will desert you when you need it most. ...2023-08-2544 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?Welcome! and Thank you for listening.
Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there.
Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate to vigorous aerobic activity, moderate strength activity means in terms of duration and level of exertion. Tune in. You pickle ball folks are in for a shocker.
What foods are high in niacin? Is a high HDL a good thing? 2023-08-1139 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:Welcome! Thank you for listening.
This episode delves into the benefits of kombucha and the down sides of a keto diet.
But what about the carnivore diet? Grills vs Smokers?
Should you take hormone replacement therapy after menopause?
I hope you are enjoying a whole foods plant based diet made in your own kitchen. Enjoy the summer's in season vegetables and fruit and move your body. If you would like to learn more about our wellness practice, email me at jami@doctordulaney.com
doctordulaney.comhttps://www.frontiersin.org/articles/10.3389/fnut.2023...2023-08-0436 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not EasyWelcome! and Thank you for listening.
I am a plant based practicing allopathic physician. I see people in the office, the hospital, the nursing home, at home and virtually. I am at my best in person. My job is to educate and to support. I graduated in 1987 and I have been a doctor everyday since then. My goal is to help people heal and do no harm. Practicing, observing, learning, and questioning. It is not an algorithm or a protocol. Everyone has their own health journey and their own life journey which makes them unique. AI cannot understand...2023-07-2834 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your HealthspanWelcome! and Thank you for listening.
Donanemab for Alzheimers.
Muscle fatigue and its affect on your heart and lungs.
Fitness affects on cancer risk and mortality
Hypertension treatment and risks.
How do these things affect your quality of life? I believe that you have more control than you realize. Are you worrying? Are you living life with your head in the sand? Are you training for an active life? I will tie these topics together during this episode. Enjoy the day, it will be a good one.
Email me...2023-07-2137 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race RecapWelcome! and Thank you for listening.
The Silver Rush 50 Mile Trail race is in the books. Finish time 13:41:42 . Third place in the 60-69 age group category. It was definitely the hardest race I have done to date not only the distance but terrain and altitude.
There are controversies around running ultra distances. Is it healthy? Can it even cause coronary artery disease? Does it shorten life? I believe that is a reductionist way of thinking about it. In a time where people are looking for longevity and life "hacks", the easy way out, and guaranteed outcomes, ul...2023-07-1752 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile RaceWelcome! and Thank you for listening.
The Silver Rush 50 Mile Trail race is in the books. Finish time 13:41:42 . Third place in the 60-69 age group category. It was definitely the hardest race I have done to date not only the distance but terrain and altitude.
There are controversies around running ultra distances. Is it healthy? Can it even cause coronary artery disease? Does it shorten life? I believe that is a reductionist way of thinking about it. In a time where people are looking for longevity and life "hacks", the easy way out, and guaranteed outcomes, ul...2023-07-1452 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a HealthWelcome! and Thank you for listening.
Virtues: Perseverance, Patience, Courage, Accountability, and Practical Wisdom
How do these virtues apply to plant based nutrition and movement?
Pride, Envy, and Intemperance. How do these impede our success in attaining ultimate health and wellness.
Dr. Sabrina Little wrote an article in IRunFar.com applying those virtues to sport.
Transitioning to a plant based healthy lifestyle is a growth over time for most of us. There are obstacle we don't even know exist until we begin. The path is not perfect but filled with twists...2023-06-3032 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and LongevityWelcome! and Thank you for listening.
Have you ever heard the saying, I'm not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your fat stores. Glycogen is stored primarily in muscle and is accompanied by water. The only true way to measure muscle content with a Dexa scan. However, it is not covered by most insurances and exposes one to radiation. A bioelectrical impedance scale is not a...2023-06-2333 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 436: Is Taurine the Answer to Longevity?Welcome! and Thank you for listening. People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks. Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy.
Taurine is the latest to make the scene as a much needed supplement for longevity. It is touted as being a "nearly" essential amino acid. Essential amino acids are ones our bodies cannot produce and we have to ingest. Humans make taurine through a series of steps from the essential amino acid methionine. True car...2023-06-1638 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the ZoneWelcome! and Thank you for listening.
Have you ever played a round of golf, went on a run or played tennis when everything just flowed? You didn't have to think, it just flowed? Have you ever taken up a new sport or new task when you had to stress about every little detail and things were still a struggle. Welcome to whole foods plant based cooking and menu planning.
Perhaps you eat the same thing daily and tell yourself you like it like that and then someone brings over a pizza that smells so much bette...2023-06-0938 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy SkinWelcome! and Thank you for listening.
What does your skin say about health. Queen Elizabeth was quoted as saying she earned her wrinkles. Probably not, but she did have her fair share. Is our skin like rings of a tree that depict our age?
Skin health is associated with nutrition and environmental factors as is any other organ. In fact, our skin is a major organ capable of helping to eliminate toxins from our body including heavy metals.
The outer layer of our skin is the epidermis. It is composed mainly of the oldest...2023-05-3132 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunnerWelcome! and thank you for listening.
Today I have Paul Youd on the podcast. He is an 85 year old endurance athlete from the UK. His knees bothered him so bad in his 50s that he stopped running and started biking. Then he became vegan after learning about the cruel conditions factory farm animals endure. One day chasing his grandson, he realized his knees no longer hurt and he resumed running. Fast forward to the lockdown, he decided to try a 50k distance and set his sights on a press up goal of one million before age 90...2023-05-2645 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running Podcast: Episode 432 : The Diva Does 90Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement.
Happy Birthday Diva! She is certainly a mover and a shaker in all the ways. Today, I would like to share some highlights from her surprise birthday party. Most people who know my mother consider her an inspiration. Perhaps you would like to learn a few secrets from my observations of the Diva.
I hope thi...2023-05-1731 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 431: The Power of MushroomsWelcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I started seeing mushrooms were on a fancy spinach salad. They were fresh and thinly sliced but raw. Not a lot of taste but they made the salad pretty.
Raw mushrooms are actually toxic due to a surface chemical called agaratine. It is destroyed...2023-05-0539 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 430: Practice Choosing HardWelcome! and Thank you for listening.
We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a large role in our overall health is not the reality most people want to hear.
How many times have you said, we eat better than we used to? We eat better than other people. We don't eat fast food. I need a ch...2023-04-2839 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast: Episode 429: Cleaning Out the Cellular GarageWelcome! and Thank you for listening. We accumulate metabolic waste just like we accumulate junk in the garage. You might be able to use some of it, but most likely it just sits there and rusts. How do you get it out? Does exercise prevent it?
Life long exercisers or very active people seem to have less lifestyle diseases than sedentary people. However, they are not immune. How does exercise prevent or delay the onset of disease?
Today I will exam some of the whys around these topics as well as some nutritional paradoxes that the me...2023-04-2139 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 428: Sharing a Plant Based Journey with FriendsWelcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant based physician. I shared my practice journey and how my thoughts on nutrition have evolved over my years in a cardiology practice.
The common theme is implementation and socializing. No one really doubted the benefits. I shared some of my go to meal id...2023-04-141h 06Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 247: Brazos Bend 50 Mile RaceWelcome! and Thank you for listening. Brazos Bend 50 mile race in in the books.
Today's episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom of a state park for adults and kids a like along with witnessing the struggle and accomplishment of completing a foot race that makes people happy and want to join in. There were multiple multi-generation families there to cheer and enjoy time together.
Co...2023-04-0740 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast 426 with Travis and Mark Macy-One Mile at a Time
Welcome! and Thank you for listening.
Today, I have two special guests, Travis, and Mark Macy. They have joined me to discuss their new book, One Mile at a Time. It is a chronicle of Mark Macy’sjourney with his family after an early diagnosis of Alzheimer’s at age 60. Mark or Mace, as his endurance friends call him was a successful practicing attorney at the time of his diagnosis. He has been doing ultra-endurance events for 30 years including the Leadville 100-mile race and many Eco challenge races since the 1980s. The Eco challenge races are stage r...2023-03-301h 13Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 425: If I would have only knownWelcome! and Thank you for listening.
If I knew now what I didn't know then. Have you said that before? We learn as we go. The key is to keep learning and observing.
Do you have indigestion? GERD? The answer to eliminating it is in this episode.
Why don't we worry about our genetics until something goes wrong? We like our genes as long as we are healthy and then blame them for most of our health woes. Do genes fail? Is that the reason why it takes bad genes so long to appear. We...2023-03-2430 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 424:Don’t Worry So Much About the PicturesWelcome! and Thank you for listening.
Beauty is in the eye of the beholder. That applies to x-rays and images well. As physicians we tend to look to fix numbers and pictures and assume it will result in better health for our patients. Sometimes the treatment side effects don't really affect overall life span and certainly not health span. For instance, if there is a torn knee meniscus, surgery to make the picture better may result in need for a knee replacement earlier than if physical therapy was elected. The same goes for coronary artery stenosis. If symptoms...2023-03-1738 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 423: Treasure Coast Marathon Stories
Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone.
This past weekend we had 6 members of our practice along with some of their family and friends run the half and full marathon in Stuart. It was the hottest day of 2023 for all of us with temperatures hitting 90 F by...2023-03-0935 minJami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Wellness Podcast Episode 422: Self WorthWelcome! and Thank you for listening.
Who is in charge of your health and wellbeing? Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness. However, we often do just that when it comes to caring for ourselves. We all want to be loved and cared for but as most people know that is not enough to get someone to appreciate their worthiness. It is one of life's great paradoxes.
If you are not healthy, you cannot care for others. If you can...2023-03-0327 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessUnderstanding Heart Health with Dr. Jami Dulaney – PTP240In today’s episode of The Plant Trainers Podcast we talk to Dr. Jami Dulaney about everything you need to know about heart health and a plant-based diet just in time for February, which is “Heart Month”. She walks us through how she embraced a plant-based diet personally and how she brought it into her practice. Dr. Dulaney has literally traded her scalpel for a spatula. She went from doing multiple procedures a day to teaching cooking and plant-based classes. She does this to educate her patients and help them make changes in their lives that will help them have the be...2018-02-2744 min
Lean Green DAD™ Radio#103: Cardiologist Jami Dulaney Is Saving Lives With Plants!As a clinical cardiologist, a traditional medical school does not teach you any advanced nutrition or prevention methods to help your body fight heart disease, hypertension, and overall heart health. Dr. Jami Dulaney decided to take her practice to the next level by incorporating a plant-based diet into her prescriptions! Today she practices in Florida and focuses on reversing heart disease with a simplistic approach that incorporates a whole food, plant-based diet into each patient's regimen. 2017-02-2138 min