Shows
The Jay Alderton Podcast#124 - Living La Dolce VitaIn this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions. Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life.If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you...
2025-03-2925 min
The Brian Keane Podcast#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that "transformation starts from the neck up". With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now ...
2025-01-2749 min
The Body and The BeastEp103 - PUT YOURSELF OUT THEREIn this episode, Jay and Dan dive deep into the essential art of networking. They share invaluable insights and personal anecdotes on how proactive outreach and a fearless attitude can lead to significant opportunities and fruitful collaborations.What You'll Learn:The Power of Reaching Out:Hear stories from Jamie and Dan about how simply reaching out led to unexpected opportunities.Learn why being fearless and sometimes shameless can be a game-changer in networking.Strategic Connections:Discover the importance of having a clear strategy and intention when approaching new connections...
2024-09-1344 minThe Jay Alderton Podcast#118 - Exercise, Nutrition, and Mindset MasteryCLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE
In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.
Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity.
Key Discussion Points:
Exercise as a Non-Negotiable:
Jamie stresses the importance of regular exercise, not...
2024-08-2828 minThe Body and The BeastEp99- IF IT'S HARD TO DO...Don’t miss the opportunity to deepen your understanding of these principles by pre-ordering Jay Alderton’s new book,"Hard Stuff, Easy Life."Packed with seven transformative principles for personal growth and improving your mindset, this book is a must-read for anyone looking to elevate their life.Click Here To Pre Order NowJoin hosts Jamie Alderton and Dan Meredith in a compelling discussion on this episode as they dive into the intricacies of navigating life's challenges with a robust mindset.They tack...
2024-08-1650 minThe Body and The BeastEp93- 8 THINGS FOR A GREAT LIFEStrap in and hold onto your hats—Jamie and Dan are at it again in this cracker of an episodeThis time, they're chatting about the eight essentials for a smashing life.Healthy Lifestyle: Why eating greens and dodging kebabs might just save your bacon.Supportive Community: It's not about finding people who will bail you out of jail; it's finding those who will join you in the cell!Family and Friends: Because who else will honestly tell you when you’ve got spinach in your teeth?Financial Stability: Money might not buy happiness, but it sure...
2024-07-0546 minThe Body and The BeastEp92- ALL GIVE NO TAKETune in as Dan and Jamie tackle the somewhat awkward but totally necessary art of asking for help in this must-listen episode.They dive into their own cringe-worthy tales of trying to do it all alone, and the face-palming moments that followed.It’s all about embracing the squirm of vulnerability and why it’s actually a superhero skill in disguise.Get ready to learn why saying "please help me" can be more powerful than any self-help book stacked on your nightstand.Dan and Jamie don’t just chat about the challe...
2024-06-2828 minThe Body and The BeastEp89- THE WELLNESS GAMEIn this episode, Jamie and Dan will spill the beans on how they keep their zest despite the years, and why your sofa might be your biggest frenemy.Expect tales of their own escapades into health hacks, including why daily stretching could make you feel like a nimble ninja and how stepping away from your gadgets might actually save your sanity.We’ll explore every nook and cranny of well-being, from the peculiar joy of counting every crumb (yes, we're talking about macros) to the profound art of deep breathing and why picking up a ho...
2024-06-0754 minThe Body and The BeastEp83- TAKE A RISKIn this episode, Jamie and Dan discuss the importance of taking risks in life and entrepreneurship.They share personal stories of taking risks and the positive outcomes that resulted. They emphasise the need to overcome the fear of failure and the importance of being naive to start and stubborn to finish.TakeawaysTaking risks is essential for personal and professional growth.Overcoming the fear of failure is crucial in order to take risks.Being naive to start and stubborn to finish is a key mindset for success.Writing down fears and...
2024-04-2644 minThe Body and The BeastEp82 - HARD STUFF, EASY LIFETo Pre Order Hard Stuff Easy Life Click HereIn this episode, Jamie and Dan discuss the benefits of doing hard things and the importance of discipline.They share personal experiences and insights on how doing hard things can lead to personal growth and success.The conversation also touches on the concept of delayed gratification and the long-term benefits of taking on challenges.The conversation concludes with the message that enduring hard times lead to personal and professional growth.TakeawaysDoing hard things can lead to personal growth...
2024-04-1944 min
The Fitness Entrepreneur PodcastThe Secrets to Building a Successful Fitness Business with Jamie Alderton Binging Podcasts Won't Make You Rich. Execution Will. Let's Build Your Fitness Empire! Book a call with one of my coaches, get a plan, and start scaling. https://fitness-entrepreneur.com/podcasts/?utm_source=podcast&utm_medium=description&utm_campaign=the-secrets-to-building-a-successful-fitness-business-with-jamie-alderton https://fitness-entrepreneur.com/legacy-event Tune in to the Fitness Entrepreneur podcast where we are joined by a special guest host Jamie Alderton. Phil and Jamie dive into common challenges faced by personal trainers when scaling their businesses, drawing from Phil's extensive experience working with clients worldwide. From starting small o...
2024-04-1141 minThe Body and The BeastEp76 - DO THIS IF YOU'RE STRUGGLING RIGHT NOWIn this inspiring episode of The Body and the Beast, hosts Jamie Alderton and Dan Meredith dive deep into the heart of personal struggles, offering actionable advice, personal anecdotes, and a touch of humour to help listeners navigate through tough times.Whether you're facing stress, failure, or just feeling stuck, Jamie and Dan discuss strategies for resilience and taking action towards positive change.Embracing Failure and Stress: Learn to see failure not as a setback but as a stepping stone towards growth. Jamie and Dan share their perspectives on how to cope with the discomfort...
2024-03-0844 minThe Body and The BeastEp74 - BE SHAMELESSIn this episode, Jamie and Dan discuss the art of being shameless and how it can lead to success in various aspects of life.They share personal stories and examples of shamelessness in business, including creative approaches to getting noticed and overcoming the fear of rejection.The key takeaway is that being shameless means taking action and not being afraid to put yourself out there, as trying is the only way to succeed.TakeawaysBeing shameless means feeling no shame and not being afraid of judgment.Shame is subjective...
2024-02-2331 min
Optimise Your Body with Martin SilvaJay Alderton’s Secrets for Building Healthy Habits and Finding Lasting SuccessLife is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits...
2024-02-1347 min
Gravity Fitness Transformation91 - How To Diet To Get to 6% 7% or 8% Body Fat ➠ Kinobody Macgregor Alderton Dexa Lose Belly Fat PercentIn this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan.🔥 FREE 6 Week Shred: https://GravityTransformation.com📲 Fat Loss Calculator: http://bit.ly/2CEFJN2So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at cer...
2024-02-1008 minThe Body and The BeastEp72 - 10X YOUR LIFEIn this episode, Jamie and Dan discuss the concept of 10X growth and why aiming for bigger goals can lead to greater success.They share personal examples of 10X jumps in their own lives, emphasizing the importance of building a solid foundation and rising to the level of expectations.They also discuss the balance between satisfaction and ambition, and the need for patience and discipline in achieving 10X growth.The episode concludes with strategies for setting big goals and taking action to achieve them, as well as the importance of being in the...
2024-02-0934 minThe Jay Alderton Podcast#106 - THE LIFE BLUEPRINT WITH SAHIL BLOOMIn this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes.
Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action.
The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield...
2024-02-081h 34The Body and The BeastEp71 - MASTERMINDSIn this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events.They emphasize the value of spending time with like-minded individuals who are on the same journey as you.They also highlight the benefits of taking action on what you learn and the importance of discipline over motivation.The episode concludes with a discussion on finding niche communities and the existence of unusual fetishes.TakeawaysAttending masterminds and events allows you to...
2024-02-0240 minThe Jay Alderton Podcast#105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook.
Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life.
Each point is explained with real-life examples and actionable advice, making the episode both relatable and inspiring.
Show Notes
Life's Not Fair:
Jay discusses how life circumstances vary for each individual.
The importance of not comparing oneself to others...
2024-01-2430 minThe Body and The BeastEp69 - JANUARY BLUESJoin Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom.They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze.They also delve into conducting a life audit – consider it a tune-up for your goals.And they don’t forget the importance of switching off now and then.Get ready for a mix of practical advice and light...
2024-01-1935 minThe Body and The BeastEp65 - CHRISTMAS CONNECTIONSSummaryJoin Jamie and Dan as they chat about the vital role of connection and gratitude, especially during the holiday buzz.They open up about their own hiccups in building connections and their commitment to more face-to-face interactions and meeting new people.They also dive into the concept of negative visualization – it’s not as odd as it sounds – and the importance of having backup plans in life's unpredictable journey.The conversation takes a turn to the importance of questioning your own beliefs and mental models, and the benefits of taking...
2023-12-2242 minThe Body and The BeastEp60 - ENVY- THE SEVEN DEADLY SINS PT4SummaryIn this episode, Dan and Jamie discuss the topic of envy. They explore the idea of envy as holding up a mirror to our desires but caution against envying the wrong people. They emphasize the importance of surrounding yourself with the right people and finding a balance between teaching and learning from others. They also discuss the concept of success and the sacrifices it requires. The episode concludes with a reminder to reflect on envy and determine whether our desires are worth pursuing.TakeawaysUnderstand the different types of envy...
2023-11-3031 minThe Body and The BeastEp61 - GLUTTONY- THE SEVEN DEADLY SINS PT5SummaryIn this episode, Jamie Alderton and Dan Meredith discuss the theme of gluttony. They explore the addiction to success and the pursuit of more, emphasizing the importance of knowing when enough is enough. They share personal experiences of excessive consumption and the realization that material possessions do not necessarily lead to happiness. The conversation also touches on the role of gratitude, habits, and escapism in finding balance and contentment. The hosts encourage listeners to focus on accumulating the right things, such as knowledge, happiness, and good relationships.TakeawaysKnow when...
2023-11-3033 minThe Body and The BeastEp59 - LUST - THE SEVEN DEADLY SINS PT3SummaryIn this episode, Jamie and his guest discuss their experiences with lust and the challenges it presents in relationships. They share personal stories and reflect on their past mistakes. They also explore the concept of delayed gratification and how it can help achieve long-term goals. Finally, they discuss the importance of finding alternative ways to fulfil desires.TakeawaysLust can often lead to mistakes and overlooking red flags in relationships.Delayed gratification is a powerful tool for achieving long-term goals.Finding alternative ways to fulfil desires can help in making...
2023-11-1632 min
The Not So Fit Couple PodcastMaster Your Mind & Change Your Body - Jay AldertonIf you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
2023-08-031h 47
The BoredMan PodcastJAY ALDERTON on How to be your Best Self, Relationships, Anxiety & Success. EP 30This week's episode is definitely one you do NOT want to miss! In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. He has spoken alongside experts such as Shaa Wasmund and Gary Vaynerchuk, and shares his in-depth knowledge of what he has learnt from his time in business, fitness and life competing at British, European and World level Physique Shows. Jamie has created multiple successful businesses, and balances the entire act with his family life as a...
2023-06-071h 29
Optimise Your Body with Martin SilvaJay Alderton- How to Use Stoicism to Deal With Difficult SituationsThis episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping.The main topic is about how to use Stoicism to deal with difficult situations. It is an excellent resource for learning about the...
2023-02-1458 min
The Dodge Woodall Show#113. Fitness Entrepreneur Helping Brain, Body & Business- Jay AldertonJamie Alderton left the army and made an immediate impact in the bodybuilding world. In only his 2nd competition he walked away with the winning title, and just 2 years later he was a WBFF European champion.He has since become one of the UK’s top Body Transformation Coaches, has gone viral on social media, and takes part in some extreme (and weird) challenges.He’s also an author, podcaster and a TikTok star with over a million followers.He has a fascinating story and powerful mindset.
2022-11-231h 11
Systemise & Scale with Gary DasWhat It Takes To Create A World-Leading, Authority-Building Brand and Business with Jamie AldertonIn this episode, Gary talks to Jamie Alderton. They talk about finding what you enjoy - and finding what you don't- and then tweaking and changing your life and business direction based on that. Jamie shares his learning curve and what enabled him to get initial success with running a business, even though he - in his own words - did not know what he was doing back in 2012. As he sees it, his entrance fee was the seven years of being disciplined in the military and the mindset of continual learning and constant improvement tha...
2022-06-2359 min
North Star Conversations | Unlock Your Potential, Performance & PurposeYour Body, Your Brain, Your Business — The Three Forces Behind Real, Sustainable Success - Jamie Alderton | EP 113 Jamie Alderton is a Coach, Author and Guinness World Record holder. He has written two best selling books on mindset, productivity and habits and helps fitness pro's build successful online businesses. In this episode, Will has Jamie as his guest and they talk about: - Why he shifted to a career in fitness - Key tips to be more fit and healthy - How to have good habits easily - The life lessons he learned from being a NAVY Seal - How to deal with...
2021-11-3054 min
The Fit Pro ShowLimiting Beliefs on Your Products and PricingIn this episode, I talk about some limiting beliefs that I've heard from people about their products and pricing when it comes to online coaching.
This Friday we close our doors to my Ultimate Coaching Model and I would hate for you to miss out on me helping you grow your fitness business this year.
To find out more about how my Ultimate Coaching Model can help you grow and scale your fitness business click here
2021-07-0543 min
Business Live: for curious entrepreneurs and social entrepreneursSuper connections, stories, technology, music and saving Soho with Tim ArnoldSome folk talk about technology with an "emperor's new clothes" glee, as though it's a panacea for everything wrong with society. Others exhibit phobic terror, blaming technology – not how people use it – for human failings and foibles. Many see both a light and dark side, and there's increasing interest in the addictive nature of social media.For today's curious and playful guest Tim Arnold, technology, social media and our appendage-like mobile phones allow us to be "super connected" – enabling expression, conversation and connection. But with a potentially corrosive effect too.Tim is a singer songwriter and fi...
2021-05-0754 minThe Fit Pro ShowThe Fit Pro Show Ep07In this episode, I delve deep on a number of issues that Fitness Professionals face when growing their online business
2021-03-1947 minThe Fit Pro ShowThe Fit Pro Show Ep06In this episode, I drop some more golden nuggets with another line up on incredible coaches.
2021-03-0516 minThe Fit Pro ShowThe Fit Pro Show Ep05In this episode, I chat to another bunch of incredible coaches and drop some more knowledge bombs on mindset and productivity
2021-02-2221 minThe Fit Pro ShowThe Fit Pro Show Ep04 - The Best Time to Build a TeamWelcome to episode 4 of the Fit Pro Show! The Weekly Q&A show with Fitness and Business Coach Jamie Alderton that helps you scale and grow as a Fit Pro. In this episode, I get asked some fantastic questions..
- The Best Time To Build a Team
- My Ultimate Piece of Advice for Success
- How I juggle my Business Commitments
Have you signed up for my 7-Day Fitness Business Challenge Yet?
To register just click here
2021-02-1617 min
Confessions Of A Diet QueenAn Interview with Jamie AldertonAn epic interview with the famous Jay Alderton discussing:- His journey from Army Soldier to Online Coach- His experience with competing and becoming British Body Building Champion- How he has grown his Social Media- How he helps Fitness Professionals level up their businessAND .... An amazing exclusive on a brand new challenge Jamie is launching very soon!You heard it here first .......
2021-02-101h 01The Fit Pro ShowThe Fit Pro Show Ep03 - Ultimate Advice for SuccessWelcome to episode 3 of the Fit Pro Show!
The Weekly Q&A show with Fitness and Business Coach Jamie Alderton that helps you scale and grow as a Fit Pro.
In this episode, I get asked some fantastic questions..
- Mistakes that Cahes make
- The Things I did to become successful
- My top Personal Development Strategies
- How to get a guest on your podcast
Have you checked out my FREE 7 Day Video Series all about Lead Generation?
This simple series will literally change the game for getting quality leads into your fitness business.
To get started just...
2021-02-0737 minThe Fit Pro ShowThe Fit Pro Show Ep02 - How to stay focused during a PandemicWelcome to episode 2 of the Fit Pro Show!
The Weekly Q&A show with Fitness and Business Coach Jamie Alderton that helps you scale and grow as a Fit Pro.
In this episode, I get asked some fantastic questions..
- Personal Training after the Pandemic
- How to Rebrand your Business
- How to market online training to customers
- how I’ve stayed focused during the Pandemic
Have you checked out my FREE 7 Day Video Series all about Lead Generation?
This simple series will literally change the game for getting quality leads into your fitness business.
To get started ju...
2021-02-0135 min
Just Get A Real JobEp. 14 - Liam Rutherford (Journalist)In this very special episode, Jamie sits down and talks with his best friend of 20 years, up-and-coming Journalist Liam Rutherford, about everything from growing up in Glenrothes, his time working freelance as a Music Journalist for The Scottish Sun, his new ambitions in Fashion Journalism, his lockdown poetry collection and much more.
Liam Rutherford:
Liam's Exclusive Spotify Playlist 'Crawling the Walls in Lockdown': https://open.spotify.com/playlist/6ns2r6yrDHnktZCsuDqWGh?si=bMaC2hJ6S6GrxEnrbd_j3A&
'Expectation' by Anna Hope at Waterstones: https://www.waterstones.com/book/expectation/anna-hope/9781784162801
'Luster' by Raven Leilani at Waterstones: https://www.waterstones.co...
2021-01-291h 06The Fit Pro ShowThe Fit Pro Show Ep01 - Selling Your Services on InstagramWelcome to the Fit Pro Show!
The Weekly Q&A SHow with Fitness and Business Coach Jamie Alderton that helps you scale and grow as a Fit Pro.
In this episode, I get asked some fantastic questions..
- How to Keep Clients Motivated During the Pandemic
- Top Skills for a PT in 2021
- The Importance of Filling Up Your Vessel FIRST
- My Three Biggest Mistakes on Instagram
Have you checked out my FREE 7 Day Video Series all about Lead Generation?
This...
2021-01-2534 min
Devil On My ShoulderEpisode 3 - Going Alcohol Free / SoberThis week I discuss my journey to 9 months sober, which is today Friday 22nd January 2021 and the tactics I employed to help with the change.SOBER; Support Opportunities Behaviours Employing Alternatives ResponsibilityPodcastsJamie Alderton – MWM #47 – Motivational Powerwalk Playlisthttps://open.spotify.com/episode/5SJRFvde8IYogZ3QosSlOh?si=A_NXn-xWRsaJ8t-cjTA7AwRich Roll – David Clark - When An Audacious Goal Becomes An Obsessive Addictionhttps://open.spotify.com/episode/3mwe36MUrfnsQpZkga6OTT?si=hxAtenXWTjya-812pMC2IARich Roll – Remembering David Clarkhttps://open.spo...
2021-01-2224 min
The Insurance Dudes©REWIND: Jamie Alderton |Building Mind Body Business Building Breakthroughs PART 2Shoot Us A Message!The World Famous Insurance Dudes chat with Jamie AldertonWe Are Insurance Dudes!!! We Are Here To Learn From All The Incredible Insurance Dudes And Dudettes We Speak With And To Pass The Knowledge Nuggets That We Learn To Our Dedicated And Amazing DudeNation!For All Things Related To Being An Insurance Dude or Dudette, Incredible Tips, Amazing Tools, and Valuable Resources, Check Out The Insurance Dudes Hub!-------------------------------------------------------------...
2021-01-2028 min
Listen To The Full Audiobook That Keeps Busy Professionals Hooked.Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business by Jamie AldertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/501694to listen full audiobooks.
Title: Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business
Author: Jamie Alderton
Narrator: Jamie Alderton
Format: Unabridged Audiobook
Length: 2 hours 46 minutes
Release date: January 18, 2021
Genres: Business & Career Development
Publisher's Summary:
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to...
2021-01-182h 46The Insurance Dudes©REWIND: Jamie Alderton |Building Mind Body Business Building Breakthroughs PART 1Shoot Us A Message!The World Famous Insurance Dudes chat with Jamie AldertonWe Are Insurance Dudes!!! We Are Here To Learn From All The Incredible Insurance Dudes And Dudettes We Speak With And To Pass The Knowledge Nuggets That We Learn To Our Dedicated And Amazing DudeNation!For All Things Related To Being An Insurance Dude or Dudette, Incredible Tips, Amazing Tools, and Valuable Resources, Check Out The Insurance Dudes Hub!-------------------------------------------------------------...
2021-01-1831 minGet Your Favorite Full Audiobooks in Business & Economics, Business & Career DevelopmentMindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business by Jamie AldertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/501694to listen full audiobooks.
Title: Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business
Author: Jamie Alderton
Narrator: Jamie Alderton
Format: Unabridged Audiobook
Length: 2 hours 46 minutes
Release date: January 18, 2021
Genres: Business & Career Development
Publisher's Summary:
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to...
2021-01-182h 46
The DC Practice Growth ShowEp.63 Jamie Alderton's Top Tips To Winning On Social MediaThe last time Jamie Alderton and I sat down we discussed what it takes to 'make it' on social media and the work required to be at the top, check out the full episode below.
2020-09-0709 min
The DC Practice Growth ShowEp.63 Jamie Alderton's Top Tips To Winning On Social MediaThe last time Jamie Alderton and I sat down we discussed what it takes to 'make it' on social media and the work required to be at the top, check out the full episode below.
2020-09-0709 min
The Fit Pro ShowEpisode 25 - Steve BradleyIn this episode, I talk to Steve Bradley a.k.a The Fitness Guy
We go deep on this episode and talk about a lot of interesting subjects...
Following your passions and dreams regardless of age
Work/Life Balance and Growing your Business
The Inevitable "Crash" that so many business people get and how to use it as a superpower!
Let me help you grow your fitness business
https://www.trainermind.com/
2020-09-0453 min
Fitness UnfilteredFitness Unfiltered Live 2020: How To Grow and Adapt Your Business with Ollie Marchon, Phil Graham, Jamie Alderton, Emma Storey-Gordon and Phil LearneyWelcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process.
In this episode we bring together a group of the best minds in fitness business to talk exactly that. At no time in living memory has there been a time where people in the fitness industry have had to suddenly adapt their entire businesses to such a s...
2020-09-031h 00The Fit Pro ShowEpisode 24 - Kamal PatelIn this episode, I talk to Co-Founder of Examine.com Kamal Patel
We talk about a host of interesting subjects...
How can a Fitness Professional better navigate the complex world of Nutrition and Supplementation better? How has mindfulness meditation had an impact on your life and how can others benefit from it The big "AHA' Moments that have changed his views on Nutrition and Training
Want to join Examine Personalised?
Click Here to find out more
2020-08-291h 03The Fit Pro ShowEpisode 23 - Rob EadesIn this episode, I chat to Rob Eades a.k.a the Lean Student Chef.
We talk about a lot of interesting subjects including...
- How to build up confidence online to grow your business
- Building Digital Products and Services
- Dealing with the opinions of other people
If you haven't checked out my Trainermind Pro yet and you're a fitness professional you're missing out!
It's my mission to help you scale and grow your fitness business and social media
2020-08-1351 min
Modern Wisdom#208 - Jamie Alderton - Life Beyond Being ShreddedJamie Alderton is a coach, fitness model and author.Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have.Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more...Sponsor:Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything)...
2020-08-101h 06
The Fit Pro ShowEpisode 22 - Dr Julie SmithIn this episode, I talk to Dr Julie Smith
Julie is a Clinical Psychologist, online educator, blogger, and owner of private practice in Hampshire. Julie also joined Tik Tok last November and in just 7 months has amassed a following of over a million!
we talk about some incredible subjects...
- Overwhelm and Anxiety, how to manage and reduce it
- The Stress Bucket and how having small non-negotiables every single day can help reduce it down
- Pushing through vulnerability and building over a million followers on Tik Tok
2020-07-3050 min
The Fit Pro ShowEpisode 21 - Rob MooreIn this episode, I chat to Podcaster, Author, Property Developer and all-round legend Rob Moore
We discuss a number of topics including how to pivot in your business, how to avoid procrastination and how to become more productive in your business and life.
2020-07-231h 01The Fit Pro ShowEpisode 20 - Client Tactics to Build Your Fitness BusinessGot another real treat for you this week!
This is my Client Tactics from last weeks Client Builder Masterclass. Grab a pen and paper because there is a lot of knowledge bombs to be taken away.
Also incredibly excited to announce the Launch of Trainermind Pro! The monthly membership focused on helping you scale and grow your fitness business.
To grab my founder price before it goes back up to full price this Friday just click here
2020-07-161h 30The Fit Pro ShowEpisode 19 - Client Strategies to Build Your Fitness BusinessGot a real treat for you this week!
This is my Client Strategies from this weeks Client Builder Masterclass. Grab a pen and paper because there is a lot of knowledge bombs to be taken away.
Also incredibly excited to announce the Launch of Trainermind Pro! The monthly membership focused on helping you scale and grow your fitness business.
To grab my founder price and my special bonuses just click here
2020-07-101h 03The Fit Pro ShowEpisode 18 - The Psychology of Social MediaGot a bit of Gold Dust for You On This Episode!
A lot of people struggle with grabbing attention and connection on Social Media, This Podcast Will Help You Bucket Loads!
Enjoy!
2020-07-0331 min
The Not So Fit Couple PodcastShould You Quit Your Job With Jamie AldertonThis week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.
2020-06-291h 04
Success School088 - Mindset & Muscle with Jay AldertonIn this episode Dan & Matt are joined by fellow podcast host and fitness coach Jamie Alderton. In this episode we discussed: Fat fat loss for females The changes in your health and self care routine as a parent The reason we collectively don't feel the Keto diet is sustainable for 98% of people long term The importance of not working in 'absolutes' or 'extremes' if you want to stay fit and healthy all year round every year for the rest of your life Important daily rituals that help Jay stay fit and healthy while also be...
2020-06-2459 min
The Fit Pro ShowEpisode 17 - James SmithIn this episode, I chat to a Sunday Times Bestselling Author James Smith and go deep into some mindset and business knowledge bombs.
We discuss self-confidence and self-esteem, valuing your worth and how to deal with criticism when growing your audience and business
James has just announced that his brand new book "Not a Life Coach" is now available to Pre Order, Click here to check it out
2020-06-191h 24
The Fit Pro ShowEpisode 16 - Joe YoonIn this episode, I chat to Joe Yoon .
In three years Joe has gone from a struggle massage therapist to one of the biggest names on Instagram, blowing up his account to over 1.3 Million followers. In this episode we discuss how Joe managed to keep consistent with content despite trying to grow a physical business and how building up a social media presence has enabled Joe to become a best selling Author and grow this Online Business
2020-06-121h 06
The Fit Pro ShowEpisode 15 - Paul MortIn this episode, I talk to Email Marketing Master Paul Mort and Discuss a range of topics...
Why Personal Trainers DOn't do Email Marketing
What Paul would do if only he had a Laptop, Phone and £100 in his pocket
Why not doing something because of Fear Automatically makes you a failure
2020-06-121h 23The Fit Pro ShowEpisode 14 - Ten Business Confidence TipsIn this episode, I share ten of my biggest confidence tips to help you survive and thrive as a fitness professional
2020-06-1234 minThe Fit Pro ShowEpisode 13 - Six Reasons Personal Trainers FailIn this episode, I discuss six of the top reasons that Personal Trainers Fail with their Business and Social Media
2020-06-1207 min
The Fit Pro ShowEpisode 12 - Diren KartalIn this episode, I speak to Online Trainer Diren Kartal and discuss a number of topics
How Online Coaching has Transformed his business
How to manage your time with clients and personal life
The passion behind his content creation and how it has helped his business grow
2020-06-1258 min
The Fit Pro ShowEpisode 11 - Andy McKenzieIn this episode, I chat to Strength Coach and all-round legend Andy McKenzie and discuss a range of interesting topics
How the pandemic will see a rise in INCREDIBLE coaches
How to juggle business and family life
The best way to train without a gym
2020-06-121h 12
The Fit Pro ShowEpisode 10 - Shaun StaffordIn this episode, I chat to World Fitness Model Champion and Gym Owner Shaun Stafford and discuss a range of topics...
- How the Fitness Industry has changed over the years
- How to stand out from the crowd as a Personal Trainer
- What to focus on during this pandemic period
- The Importance of Routine and getting certainty in uncertain times
2020-06-1256 min
The Fit Pro ShowEpisode 9 - Social Media MasteryIn this episode, I talk all about Social Media Mastery from a keynote event that I recently spoke at. One of the main takeaways from this episode is to prioritise Social Media and the more you understand the science and psychology of Socials the better you will become at mastering them.
2020-06-1257 minThe Fit Pro ShowEpisode 8 - How to Grow Your Business and Social MediaIn this episode, I have added my talk from an Online Event I was a guest speaker at which really helped a lot of people. In this hour-long special, I talk about scaling and growing your business and social and how to thrive through uncertain times
2020-06-121h 01
The Fit Pro ShowEpisode 7 - Scott BaptieIn this episode, I talk to Nutritionist and Online Coach Scott Baptie and discuss lots of interesting subjects such as how to be productive when working at home and what to consider when creating digital products
2020-06-1247 min
The Fit Pro ShowEpisode 6 - Phil CarrIn this episode, I talk to the CEO of My PT Hub Phil Carr and Discuss Online Training plus how to thrive in 2020
2020-06-1256 min
The Fit Pro ShowEpisode 5 - Adam GethinIn this episode, I speak to Copywriter Adam Gethin
Adam works very much behind the scenes creating written content and email for the likes of Kris Gethin and 4x Mr Olympia Jay Cutler
We talk about the importance of email and how you can still be incredibly successful behind the scenes if that is what you want to focus on.
2020-06-1252 min
The Fit Pro ShowEpisode 4 - Phil GrahamIn this episode, I catch up with my good friend Phil Graham and drop some absolute knowledge bombs on scaling and growing your business
2020-06-1252 min
The Fit Pro ShowEpisode 3 - Kelly RennieIn this episode, I speak to Online Coach and founder of Busy Mums Fitness Kelly Rennie,
We discuss Virtual Assistants, Lead Generation and the age-old concept of "Don't ask, don't get"
Lots of great knowledge bombs to be taken away for your businesses in this one!
2020-06-1149 min
The Fit Pro ShowEpisode 2 - Tony JeffriesIn this episode, I speak to Olympic Bronze Medalist and Undefeated Professional Boxer Tony Jeffries and discuss LOTS of incredible topics...
His transition from Boxer to Business Owner
Working on your Business vs Working In Your Business
How to Run a Growing Team and the importance of delegation
How Virtual Assistants have Changed the Game with Productivity
Content Creation and Consistency
Plus Much, Much More
You're going to love this episode!
Jamie
2020-06-111h 03
F23 PodcastF23 Podcast E06 feat Dreamfisher - Kate AldertonIn this episode I catch up with actor, writer and producer Kate Alderton and hear the origin story of The Dreamfisher, learn more about working with dreams and share some my own ideas about other states. This is a true gem of a podcast and Kate is perhaps my most inspirational guest to date. You really need to give this one access to your mind caves.Find Kate at https://dreamfishingsociety.com/ and @AldertonKate on TwitterMusic courtesy of https://dragondreams.bandcamp.com/Theme tune by Daisy Eris Campbell and Tom Baker
2020-06-091h 11
The Fit Pro ShowEpisode 1 - Graeme TomlinsonIn this weeks episode, we catch up with Graeme Tomlinson a.k.a @thefitnesschef_ and discuss content, social media and writing a best selling book.
Lots of knowledge bombs from Graeme on this one! enjoy!
2020-05-1847 min
SalesChange - The PodcastS01E09 - The One with Jamie AldertonJamie Alderton is a multiple world record breaker, 2x Author, Former British and Former European Bodybuilding champion and now the founder of the TrainerMind App - helping other Personal Trainers scale their businesses and learn how to influence on social media.
Recorded through Zoom due to the COVID-19 outbreak, its an episode full of knowledge bombs as Jamie would say and there is some great experiences shared as we talk about keynote speech prep, stoicism and Jamie answers the SalesChange 5 questions.
2020-04-1331 min
Lean Life RadioMindset With Jamie Alderton, Back Training, Muscle Rentention, And More6 episodes of this week's podcast in one: * Mindset With Jamie Alderton (00:56) * Your Complete Guide To Back Training (52:48) * Don't Give Up On Your Dreams (01:49:43) * 5 Takeaways From COFIT-19 (02:06:52) * Do You Need A Calories Surplus To Build Muscle (02:30:33) * Listener Q&A (02:53:31) COFIT-19 Recordings: ironparadisefitness.com/cofit
2020-04-123h 18
The DC Practice Growth ShowEp.16 Social Media Strategies: Q&A With Jamie AldertonOne of the UK's leading body transformational coaches Jamie Alderton joined me on stage at my latest mastermind and we discussed all things social media. Jamie shared his insights on the industry and just how he has become so successful in the online market place and his top tips in overcoming the fear of posting on social media.
Check Jamie out - https://www.instagram.com/jayalderton/
2020-03-2056 min
The DC Practice Growth ShowEp.16 Social Media Strategies: Q&A With Jamie AldertonOne of the UK's leading body transformational coaches Jamie Alderton joined me on stage at my latest mastermind and we discussed all things social media. Jamie shared his insights on the industry and just how he has become so successful in the online market place and his top tips in overcoming the fear of posting on social media.
Check Jamie out - https://www.instagram.com/jayalderton/
2020-03-2056 minThe Jay Alderton Podcast#49 - Morning Knowledge Bombs with JamieIn this episode, I talk about looking after yourself and assessing your physical and mental health by measuring your Health, Wealth, Productivity and Connectivity.
2020-03-1423 min
Optimise Your Body with Martin SilvaJamie Alderton- Turning your hardship into happinessI was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two.
Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown
DURING THIS EPISODE WE TALK ABOUT:
Jamie explains why mindset is...
2020-02-1158 minThe Jay Alderton Podcast#48 - Life Lessons with JamieIn this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week.
I go deep into my life and the lessons I have learnt from the ups and downs of it.
Enjoy!
2020-02-0815 min
The DadBodCast | Hosted By Shaun Stafford#12 | The DadBodCast w/ Jay AldertonIn this episode of The DadBodCast we talk all things dad-life , relationships, World Record attempts and running a successful online business with fitness industry veteran Jamie Alderton!
We leave no stone unturned when it comes to the mindset needed to take things next level: whether it is having a number one rated podcast, being a best selling author, breaking world records or the challenges in putting family first whilst running your own business, this episode gives some amazing insights into one of the hardest working (and smartest) guys in the game! One of my favourite episodes to...
2020-01-1247 minThe Insurance Dudes©Jamie Alderton |Building Mind Body Business Building BreakthroughsShoot Us A Message!The World Famous Insurance Dudes chat with Jamie AldertonWe Are Insurance Dudes!!! We Are Here To Learn From All The Incredible Insurance Dudes And Dudettes We Speak With And To Pass The Knowledge Nuggets That We Learn To Our Dedicated And Amazing DudeNation!For All Things Related To Being An Insurance Dude or Dudette, Incredible Tips, Amazing Tools, and Valuable Resources, Check Out The Insurance Dudes Hub!-------------------------------------------------------------...
2020-01-1057 min
DisruptorsHow to Keep Reinventing Yourself & Career With Jay Alderton [Business, mindset, entrepreneur, disruptors]Tune in to hear the inspiring journey and impressive rise of Bestselling Author, Podcaster, Personal Trainer & Body, Brain & Business Entrepreneur, Jay Alderton. Rob and Jay discuss what it takes to navigate the world of business, how to turn your passion into your profession and how to utilise online social platforms to gain a loyal following. They go on to dive into the psychology behind why people like, comment share and follow and how you too can spark an emotion, gain customers and grow your business. KEY TAKEAWAYS Jay became a personal trainer whilst in d...
2019-12-0251 minThe Jay Alderton Podcast#46 - Repurposing Content and Podcast Strategies with JamieTodays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King.
Want to be on the next Mindset with Muscle Episode?
Send in your questions to the link below
https://anchor.fm/jamiealderton/message
2019-11-2611 minThe Jay Alderton Podcast#38 - Mental Models Live Stream with JamieMental Models can be a gam changer for your life and there are many out there to help you get healthier, happier, fitter and stronger
In this exclusive live stream with my Train with Jay members learn about some of the ones that have has a positive impact on my life
Also I'm very excited to announce that the application window for my J8 Challenge is now LIVE!
If you want me to get you in the shape of your life this year Click Here to find out more
2019-04-2643 minThe Jay Alderton Podcast#1 - 5 Things I Learnt From Breaking DownWE ARE BACK LADIES AND GENTS!
Welcome to Episode 1 of the Brand New Mindset with Muscle Podcast!
In this Episode Jamie shares with you something he has never shared with you before.
The 5 Things That he Learnt From Breaking Down
Enjoy :-)
2018-12-0719 min
The Figure20: Jamie Oliver, life expectancy and natural disastersIn episode 20, we talk about the importance of cooking, that life expectancy in the UK has stalled for the first time on record and what we can do to help victims of earthquakes and tsunamis. Our three figures are Jamie Oliver, that life expectancy is 83 for women and 79 for men in the UK and a photograph of the aftermath of the earthquake and tsunami in Indonesia.
To donate to Ardhy, a tourist officer in Gorontalo, and his wife who are coordinating the supply of food, shelter and water in daily lorries from Gorontalo to Palu in Indonesia, use this link...
2018-10-0446 min
Business Meets FitnessTaking Control Of Your Life & Turning Struggle Into Strength ft Jamie Alderton (Grenadejay) Author, Business Owner + Fitness Model"Your biggest asset is your business's biggest weakness."
Jamie Alderton is a bestselling author, multiple business owner, and well known personality in the fitness industry. In this podcast, we discuss:
Jamie's journey from being in the military to now owning a gym
Starting your own business & becoming self employed
Turning struggle into strength
Oucome vs process based goals
Taking control of your life
Having a well established personal brand
Raising money for charity
Standing out from the crowd
Using The Feynman Technique
Writing a book
Becoming a father
...And many more things! Jamie drops some...
2018-02-2547 minOptimise Your Body with Martin SilvaMindset With Muscle Featuring Expert Body Transformation Coach Jamie AldertonEpisode 12: In less than four years Jamie Alderton went from a redundant contract worker to one of the top body transformation coaches in the UK, having transformed thousands of lives in the process. Jamie is also a Wbff Professional Level Fitness Model and due to his extensive knowledge within the realm of Nutrition, I hired Jamie as my coach for my last show and thanks to him I placed within the Top 10 at the World Championships as a Natural (Non steroid using) Competitor. Jamie has created multiple successful business' including his podcast (Mindset With Muscle) which is one of the...
2018-01-1148 min
The Brian Keane PodcastBKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer. Jamie, thank you so muc...
2017-06-1239 min
The Doc Fitness Podcast: Mindset | Nutrition | TrainingEP05 | Mindset, Muscle & Moderation with Jamie AldertonEpisode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. We dive into topics on; - Jamie’s Habits, Routines & lessons from the Army -Fixed VS. Growth Mindset & gaining Momentum - Why 80% mentality will produce more results - Process vs. outcome goals - Ho...
2017-04-211h 04
Voices in the DarkMindset with Muscle - Jamie Alderton InterviewWorld record holder; iTunes chart-topping podcaster; creator of the world’s first online gym; fitness model; former soldier; body transformation coach; husband; father… and now author of the Amazon bestseller Mindset With Muscle, Jamie Alderton is a man with more than a few strings to his bow. WATCH IT ON YOUTUBE As the title of his book suggests, Jamie likes to flex his mind as well as his biceps, and in this exclusive interview we dive into some powerful ideas about life, goals, self-perception, relationships, mental health, and more: What can the gym teach you a...
2017-01-211h 45
The Coach Tregs Podcast30 Plus Men's Fitness Podcast Episode 14In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton.Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on Instagram.His journey however with fitness started at the age of 14 when he first discovered weight training and continued during his 6 year stint in the military which taught him the discipline to go on to complete and win in bodybuilding shows.Sponsored by Grenade Supplements...
2017-01-091h 24
Ben Coomber Radio#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade JayWe are all capable of great things, but we have to choose to be great. Jamie is someone I disliked many years ago in fitness, but his teachings and where he is at these days impresses me daily, his mindset, his training, everything is an example to others to learn from. I interview Jamie (aka Grenade Jay) on whats changed, his journey, his habits, his values, his training, his diet, his life, everything, and there is something everyone can learn from in this podcast. Enjoy.
2016-10-0647 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 010 : Common Sense Dieting, From Bro To Pro – with Jamie AldertonNutrition coach, physique pro, trainer and all round top bloke Jamie Alderton joins Scott Baptie for this week’s Food For Fitness Podcast.
Jamie has always led a healthy lifestyle. He started out his career serving in the Army before moving into the fitness scene. He now has a huge following on social media, has competed in natural bodybuilding, runs his own training studio and is sponsored by several brands in the fitness industry.
In this episode Scott and Jamie chat about his journey in the industry. Jamie shares his experiences of following a stereotypical “body...
2015-05-1244 min