Shows
What's Worthwhile - Healthy Living Motivation and DiscussionCultivating Joy with Jamie BelzWant to feel growing Joy, without constantly chasing fleeting Happiness? Healthy food, quality sleep, and stress reduction will give you the energy to connect with people, connect with God and steadily cultivate Joy. So says Ramsey and his guest Jamie. Jamie Belz is a Functional Nutritional Therapy Practitioner, Master Health Coach, and the Nutritional Therapy Association’s voice behind The Nutritional Therapy and Wellness Podcast. Whether she’s in a studio, or chatting in a grocery aisle, Jamie’s belief that we can change the world one loving conversation at a time keeps her on a mission to spread legitimat...
2025-05-1540 min
What's Worthwhile - Healthy Living Motivation and DiscussionMaybe Joy Finds YouAre you pursuing “Delirious Happiness?” Sounds great, but sounds to me like a lot of work. When I was talking with Jamie Belz of the Nutritional Therapy and Wellness Podcast about doing a joint episode, we began exploring the differences between being deliriously happy and deeply joyful. That got me thinking. You can chase happiness all day long … but maybe joy finds you.
2025-05-1305 min
The Nutritional Therapy and Wellness PodcastEp 042: Cultivating Joy with Ramsey ZimmermanIn this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What’s Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that’s chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode. We explore the difference between happiness and joyfulness — and why joy isn’t something you chase, but something you cultivatethrough intentional choices rooted in the Foundations of Health: Nutrient-dense, bio-individual nutrition Joyful movement and functional exercise Digestion and blood sugar balance Re...
2025-05-1341 min