Jamie Berris - Podcast Details

Shows

Authentically Raw with Jamie Berris 103. Healing Chronic Illness Through Martial Arts with Danielle PashkoIn this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health. Chapters 3:17 Danielle's Health Journey and Discoveries 6:13...

2025-01-2844 min

Authentically Raw with Jamie Berris 102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa GrouxIn this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating. The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health. Takeaways

2024-12-0339 min

Authentically Raw with Jamie Berris 100. Anxiety Versus Fear with Jennie Ketcham CrooksIn this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. Takeaways *Anxiety is a future-oriented perceived fear. *Fear and anxiety are fundamentally different emotions. *Functional anxiety is necessary for survival and decision-making. *Social anxiety often stems from the fear of judgment. *Digital minimalism can help reduce anxiety and feelings of...

2024-10-241h 06

Authentically Raw with Jamie Berris 99. Settle In Life Or Emerge And Thrive - It's Your Choice with Marquette L WalkerMarquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself. In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women, discover their true potential, embrace their unique strengths, heal, and find their identity in God. The conversation highlights how to make make peace with...

2024-10-0947 min

Authentically Raw with Jamie Berris 98. Addiction Is A Reflection Of Internal Dis-easeIn this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance. Jason shares his personal experiences with trauma and addiction, emphasizing that these struggles often stem from internal dis-ease rather than external circumstances. He discusses the importance of understanding the root causes of suffering and the internal dialogue that shapes our perceptions. Takeaways *Addiction is a coping mechanism for internal dis-ease. *Addiction can mask deeper issues of self-worth. *Trauma shapes our perceptions and...

2024-10-0251 min

Authentically Raw with Jamie Berris 97. Using Play To Increase Confidence & Productivity While Overcoming Perfectionism, Self-doubt & Inner Criticism with Kara LattaIn this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play. Kara shares her personal journey of reconnecting with her inner child and the impact it had on her life and business. They discuss the benefits of naming and distancing ourselves from our inner critic, as well as the power of rewiring our subconscious...

2024-05-2947 min

Authentically Raw with Jamie Berris 96. Reset Your Mental Health & Heal From Anxiety, Depression, Resent & More Using These 5 PillarsAre you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful? In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method. We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships. Takeaways *Depression and anxiety are...

2024-04-241h 04

Authentically Raw with Jamie Berris 95. How To Feel Like You Are Enough...Because You Are!Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us! Proving to yourself you are enough in various areas of life, including work, friendships, family relationships, romantic relationships, and the relationship with oneself is highly beneficial in overcoming these destructive feelings. By embodying the evidence and countering...

2024-04-0331 min

Authentically Raw with Jamie Berris 94. Are Your Positive Affirmations Toxic?Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves. Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions. ...

2024-03-2828 min

Authentically Raw with Jamie Berris 93. The Power of ConsistencyAre you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort and taking inspired action, while also recognizing...

2024-03-2115 min

Authentically Raw with Jamie Berris 90. Stop Going to Unsupportive People for SupportDo you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations? We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult times. What to do? Listen as I discuss a few things to be aware of and some questions to ask yourself to help...

2024-02-2118 min

Authentically Raw with Jamie Berris 89. 7 Lies That Kill Your AuthenticityOther people’s beliefs and should(s), are worth considering, but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done nothing morally wrong. Then we punish ourselves based on not meeting the expectations of other people’s beliefs and what they think we should be doing. When we do this, we disconnect from our own beliefs, needs, desires, and ultimately our authentic self and give others power not just over our lives, but over our...

2024-02-1430 min

Authentically Raw with Jamie Berris 88. Healing Generational Trauma & Shame Through Our Inner Child with Boo TrundleDo you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline. Boo's novel debuted when was 56 and combines her visual artistry and writing. She is the ultimate wordsmith and is rewriting the healing practice combining self-help with spirituality and literary fiction. The Daughter Ship is truly remarkable, deeply funny and shows how healing is po...

2024-02-0654 min

2024-01-301h 04

2024-01-1941 min

Authentically Raw with Jamie Berris 85. Breaking Down Learning Disability Stereotypes & Barriers with Becky TilleyAt 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epilepsy, speech delays, congenital heart defects, and kidney issues. This diagnosis gave Becky clarity into her own academic struggles and has put her on a path of growth, resilience, and advocacy for breaking down limits and stereotypes associated with learning disabilities. Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare...

2024-01-1133 min

Authentically Raw with Jamie Berris 84. How to Incorporate More Physical Fitness & Mental Wellness Into Your Life with Louisa ValentinLooking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost. Coach Louisa Valentin's Links:-Email - CoachingwithLouisa@gmail.comWebsite - https://louisavalentin.coach/Media Page - https://louisavalentin.coach/media/Facebook - https://www.facebook.com/CoachingWithLouisaLinkedIn - https://www.linkedin.com/in/louisa-valentin1031Instagram - https://www.instagram.com/coaching_with_Louisa Rooting for you! Be real...

2023-12-1243 min

2023-12-0806 min

2023-12-0515 min

Authentically Raw with Jamie Berris 81. Empowering Women with Tassos KotziasInsomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live. During Tassos Kotzias 25 years in the corporate world, women colleagues often came to him in tears seeking guidance and support feeling beaten down and not valued in a "male dominated world." Listen to this empowering conversation as we discuss balancing work, family, relationships, our health, our interests, and making ourselves a priority. Website - https://tassoskotzias.com/LinkedIn - https://www.linkedin.com/company/myholisticcoach/Facebook - https://www.facebook.com/anastasios.kotzias.5/ Rooting for you...

2023-11-2938 min

2023-11-2308 min

Authentically Raw with Jamie Berris 79. Beat Burnout with Tess Jewell-LarsenBurnout isn't because of everything outside yourself that is pulling you in a million directions. It's internal. It's a disconnection within ourselves. Listen to this fabulous conversation with Tess as we discuss signs of burnout and how to respond so that we can feel more connected and balanced in our lives. No worries, you'll still be "accomplished." Website: https://tessjewelllarsen.coach Instagram: https://www.instagram.com/tessjewelllarsen Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me:

2023-11-1451 min

Authentically Raw with Jamie Berris 78. Forgiving Your Mom with Yanet BorregoDo you hold resent and unforgiveness towards your mom? Yanet realized she did and she was done punishing herself with the pain of unforgiveness and began the healing process to forgive. Listen as Yanet shares her compelling story of fleeing Cuba with her mother as a child and hiding from the Cuban government in Mexico. Suppressing her emotions, fears, and taking on adult responsibilities as a child caught up to Yanet when she found herself resentful and still dealing with old wounds. Thankfully, Yanet has now done the inner work to heal herself and fogive her mother and is liv...

2023-11-071h 05

Authentically Raw with Jamie Berris 77. Woman Of Valor with Lynne GolodnerWoman Of Valor, is a story about the courage to love the ordinary and seek satisfaction where you are, while shedding the need to please others. Listen as we discuss the importance of finding your true identity and the importance of belonging and community. Lynne draws from her life experience as an Orthodox Jew for ten years to allow the reader a glimpse into what that world looks like. Grab a copy of the compelling novel, Woman Of Valor, today! Learn more about Lynne Golodner Website: https://lynnegolodner.com IG...

2023-10-3134 min

Authentically Raw with Jamie Berris 76. Thank You CoronavirusSo, you lived through a pandemic. How did it change you? I was so moved by Riya Sokol's video, ⁠Thank you Coronavirus⁠ that I decided to sit down, put pen to paper and journal. Time has passed and life keeps moving forward. I'm curious, did COVID empower you to grow? Did you make positive changes and now find yourself back in hold habits and patterns? Here's some questions this video prompted me to consider. Maybe you want to spend some time with them too. 1. What did COVID shake in you? 2. Did COVID increase your aw...

2023-10-2533 min

Authentically Raw with Jamie Berris 75. Sacred Divorce with Riya SokolIt's not the divorce that causes children pain, it's how the parents handle their own pain. Riya's parents divorced when she was young and she didn't realize for a long time that the pain and anxiety she was carrying was not from their divorce, but from her parents hating each other. It was their hate that made her feel boken and she vowed to never get a divorce and hurt her children. Then she found herself on the brink of divorce with two daughters to consider and her new vow became healing her pain, becoming friends with her ex...

2023-10-171h 04

2023-10-1207 min

Authentically Raw with Jamie Berris 73. Feeling Stuck? Align Your Heart & Mind with Karen FloydThings don't take time, they take alignment. Feeling stuck? Listen as Karen and I discuss heart/mind coherence and deciphering dreams to move forward in life. Karen is a Transformational Life and Career Coach. Karen coaches women to consciously start over in their personal and professional lives after a relationship or career loss or breakdown and helps them find their North Star!!! She has been coaching non-working and working women for over 4 years now and has a social media following of over 4,000. Her mission is to help as many women transition from being lost...

2023-09-201h 02

Authentically Raw with Jamie Berris 72. Leaving Your Legacy with Merle SafersteinWhat legacy are you living and leaving? Are you living in line with your core values? Do you know what they are? What do you want future generations to know and understand about you and your beliefs? Merle Saferstein has guided thousands of people in sacred legacy work, leaving ethical wills, journaling, and writing for wellness. Merle is an educator, speaker, author, and a pioneer in the field of legacy journaling. She has been journaling for 48 years and has amassed a collection of 380 journals, the majority of which are the basis for her legacy journal, Living and...

2023-09-1353 min

2023-08-3049 min

Authentically Raw with Jamie Berris 70. How Not To Be A Victim of Your Circumstances with Louise AshbyActress and model, Louise Ashby, understands the power of overcoming devastating life challenges. With big roles like, Beverly Hills 90210, on the horizon she found herself in a dark place after a man who was driving on the wrong side of the road hit her car head on. Every bone on the left side of Louise's face was shattered, her left eye was pushed into the back of her head, and the left lobe of her brain (and part of her right lobe) were severed. Louise had two choices. 1. Let her circumstances define her life and become a...

2023-08-231h 42

Authentically Raw with Jamie Berris 69. Do You Think You're Enough? with Angela BelfordAngela Belford and I discuss her new book, Traveling Light, Free Yourself from the Crap in Your Head, coming out August 29, 2023. A must read if you're tired of being weighed down by negative thoughts and emotional chaos. Angela's book is filled with practical strategies to reduce self-judgement, plant new empowering beliefs, and embrace your emtions as indicators of safety and growth. With Angela's business-minded approach, you'll delve into your mind, heart, and body to unpack emotional baggage and embrace inner peace. Learn more about Angela Belford and order her book at Traveling Light - AngelaBelford.com...

2023-08-1747 min

Authentically Raw with Jamie Berris 68. Is Your Mindset Making You Miserable? with Alexia ClondaIdentifying limiting beliefs and asking ourselves, what do I really want? Why am I really here? How can I live the life I desire? What fears are holding me back? Tune into this conversation with Alexia Clonda, Breathing, Mindset & Spiritual Coach, as we discuss being still, uncovering old programming that's keeping us stuck in patterns that harm us and reprogramming our brains. We can create the life we desire by tapping into our true authentic selves through our inner wisdom (intuition). It's knowing how to work with your beliefs, your thoughts, your breathing, your spirituality, and your subconscious mind to cr...

2023-07-211h 42

Authentically Raw with Jamie Berris 67. Bust Your Beliefs About Love, Life, & You with Juliana GloryIt took Juliana years to understand that she was stuck in a vicious cycle of people pleasing, half a lifetime to learn to set boundaries and say no, and another half just to like herself, love herself, know her worth and that she is enough as is. Juliana shares her wisdom as a counselor and coach and explains how we can change our mindset and rewire our brains to bust beliefs, beat fear, and be extraordinary. Juliana has a Masters in Counseling, degree in Business AD, and is an ICF Certified Coach. She helps p...

2023-07-1444 min

2023-07-071h 06

Authentically Raw with Jamie Berris 65. How Technology Is Impacting Your Life with Forest BronzanWant to improve your digital wellness? Listen to this episode with Forest Bronzan CEO & Co-founder of Digital Detox. Go to Digital Detox® and find your DORA Score™ today. This 5-minute assessment provides a measurement of how much technology is impacting your life, which might sound daunting to find out, but it's important for your overall health and wellbeing. DORA was developed by some of the brightest mental-health professionals in the country, along with inputs and validation rounds from thousands of individuals around the world. It was amazing to be a part of this process. Ph...

2023-06-1454 min

Authentically Raw with Jamie Berris 64. People Pleasers Are LiarsPeople pleasers are liars. We say yes when we want to say no. We tell you what you want to hear, not what we actually think. We agree when we disagree. We give fake compliments. The list goes on, but I don't feel like adding more because I'm hungry and want to go get dinner. How's that for honesty! I've written a book titled, The People Pleasers Guide To Pissing People Off, To Improve Your Relationships - Including the One You Have With Yourself I need your help - pleeease! Wow, it's only taken me...

2023-06-1207 min

Authentically Raw with Jamie Berris 63. The Power of Combining Nature & Science for Human Healing with Eziah Syed As medicine advances, the US is seeing a decline in longevity. Physical disease is increasing as mental and emotional health and wellness is decreasing. Listen to this episode with Eziah Syed CEO and Cofounder of mend as we discuss prevention and human healing and the power of combining nature and science. Follow mend on Instagram: ⁠@mendnutrition⁠ Follow Eziah on LinkedIn: https://www.linkedin.com/in/eziah/ Follow mend on LinkedIn: https://pr.linkedin.com/company/mend-nutrition Follow mend on TikTok: @mendnutrition Shop mend: https://shop.mend.me/ and sign up for emails + texts for 15% off your first order! Ro...

2023-06-0736 min

Authentically Raw with Jamie Berris 62. Is Help A Dirty Word? It Is If You're A People PleaserDo you have a hard time accepting help? If you're a people pleaser, help is a dirty word - unless you're the one offering help. Guess what? Asking for help, and receiving help when it's offered is self-care, and an act of self-love. People need your help and you also need their help sometimes too. People pleasers think they are being a bother by asking for help, but in reality when we ask for help, and receive it graciously, we build deeper connections with people. I've written a book titled, The People Pleasers Guide...

2023-06-0506 min

Authentically Raw with Jamie Berris 61. Help Pleeease! Calling All People PleasersI've written a book titled, The People Pleasers Guide To Pissing People Off, To Improve Your Relationships - Including the One You Have With Yourself I need your help - pleeease! Wow, it's only taken me three years to spit that out!!! 😱 Are you a people pleaser? Do you spend a great amount of time helping people out? To the point you wear yourself out? Do you avoid conflict? Go to great lengths to keep the peace? Do you neglect your own needs and strive to meet everyone else's?

2023-06-0114 min

2023-05-3116 min

Authentically Raw with Jamie Berris 60. Practicing Intentional Acts of Kindness with Alan QuestelI loved this conversation with, Alan S. Questal, author of Practice Intentional Acts of Kindness and Like Yourself More. Do you want to like yourself more? I'm pretty sure we all do. In this episode we discuss being intentional and taking deliberate action to be kinder to ourselves and kinder towards others. Who are you already kind to? Who would you like to be kindlier to? The kinder you are to yourself, the kinder the world will be. https://www.practicing-kindness.com Follow Alan on Facebook Practice Intentional Acts...

2023-05-2445 min

Authentically Raw with Jamie Berris 59. Do You Need to Slow Down? I Do! Do you need to sloooow down? I do. Here's the acronym I came up with to help me and I hope it helps you too. Sit. Linger. Observe. Wonder. _ Discipline. Own. Wait. Nourish. SLOW DOWN and have a seat and listen (without speeding up the podcast :) Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie Berris (@jamieberris) • Instagram photos and videos⁠⁠

2023-05-1916 min

Authentically Raw with Jamie Berris 58. The Upside of Being A Highly Sensitive Empath with Karen HallKaren Hall is a life coach, speaker, writer, and host of The Hero Within Podcast. We had a fabulous conversation talking about mental health, emotional regulation, and what it's like being a highly sensitive empath, and the importance of creating a safe space for others and validating our feelings. You can check out Karen's podcast, The Hero Within and her website here: karenhallcoaching.com Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | J...

2023-05-1749 min

Authentically Raw with Jamie Berris 57. 3 Questions to Inspire KindnessToday I interviewed Alan Questal the author of Practice Intentional Acts of Kindness . . . and Like Yourself More. I've been thinking about it all afternoon and I can't wait to share it soon, but specifically 1. Whom are you already kind towards? 2. How do you demonstrate this kindess? 3. Whom would you like to act kindlier towards? (don't forget to include yourself if you didn't already) Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠...

2023-05-1005 min

Authentically Raw with Jamie Berris 56. Let Go to Grow, Life Coaching Session with MaToyaListen in as I coach MaToya on how to have the difficult conversation of letting a board member go that wasn't performing her duties. MaToya Turner is the founder of SuperVision, a non-profit program that runs workshops for youth empowerment. Workshops are centered around confidence building through empowering speakers, mentorship, creating vision boards, belonging to a supportive community, and more. To learn more about SuperVision or donate to this amazing cause visit SuperVision (mysupervision.org) Rooting for you! Be real. Be raw. Be Authentic. Jamie Co...

2023-05-0347 min

Authentically Raw with Jamie Berris 55. Why Less Equals More with Dara ZychermanJoin me in conversation with Dara Zycherman, professional organizer and minimalist lifestyle coach, as we discuss why less equals more, and the dark side of gift giving. Schedule a free 20 min. consultation: https://whylessequalsmore.com/20-minute-consultation Website: https://whylessequalsmore.com Instagram: https://www.instagram.com/whylessequalsmoreFacebook: https://www.facebook.com/whylessequalsmore Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Jamie Berris (@jamieberris) • Instagram photos and videos⁠

2023-04-2638 min

Authentically Raw with Jamie Berris 54. What The F*ck Is Next? with Colton ChorpenningJoin me with, Colton Chorpenning, as we discuss how to figure out what is next for you in life. Colton and his father, David Chorpenning, PhD, are the authors of, What The F*ck Is Next - The no-BS guide to getting what you really want. Listen as Colton explains how traveling 16 different countries in two years taught him about creating intentions and achieving goals. It can be hard to find time to plan and look to the future. Their book uses a short, practical approach to understanding what you want and how to get...

2023-04-1942 min

Authentically Raw with Jamie Berris 53. Curious About Botox or Fillers? You'll Love This Candid And Informational Conversation with Master Injector Valeri Rusco PA-C Owner of Direct AestheticsAuthentically Raw truth - I get Botox in my forehead and I love the results. I'm one of those people that walk around with my eyebrows up looking like I'm excited all the time and because of that I developed deep lines in my forehead. Hey, some people inject ink in their skin to decorate their body, I inject Botox (actually Dysport) to smooth out a few deep creases. Gotta love the skin you're in! Valeri Rusco, owner of Direct Aesthetics, is a Board Certified Physician Assistant and Master Injector. She is extremely knowledgeable...

2023-04-1230 min

Authentically Raw with Jamie Berris 52. Do You Have An Anxious, Avoidant, or Anxious-Avoidant Attachment Style That Is Sabatoging Your Relationships? Tracy Crossley unpacks it in this episode.Join me with Behavioral Relationship Expert, Tracy Crossly, as we discuss the different attachment styles. Sure, we all would like to say that we have a secure attachment style and that we are a healthy partner, but are you? Is your partner? What about in your other relationships? Avoidants push people away, anxious people can be too clingy in relationships, and anxious-avoidants can be a bag of surprises. Listen to this fantastic conversation as Tracy reveals the different attachment styles and describes the beliefs systems that drives behavior and emotionally driven actions.

2023-04-0540 min

Authentically Raw with Jamie Berris 51. The Grieving Heart with Deb RosmanDeb Rosman, up-lifter and seeker of joy, is the author of, The Grieving Heart From being apart of the energy sector, including but not limited to J.P. Morgan IB, to becoming an international best selling Amazon author, Deb's journey is just beginning at age 61. Her passion is helping to foster self soothing while going through the grieving process. She utilizes techniques found in Law of Attraction teaching to accomplish this through writing and public speaking. The grieving process is so personal, which is why it is her mission to help uplift as many as...

2023-03-291h 05

Authentically Raw with Jamie Berris 50. The Importance Of Celebrating Your SuccessesIt's not always the big successes in life that are the most worthy of celebration. It's the daily wins, like keeping our patience, getting exercie, being accountable, or handling a situation well. Do you celebrate your successes? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠https://linktr.ee/jamieberris⁠⁠ ⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠ ⁠⁠Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-2709 min

Authentically Raw with Jamie Berris 49. Transform Your Trauma Into Triumph with Amy JordanAfter being hit and trapped under a fifteen-ton NYC bus, Amy Jordan, a lifelong dancer and choreographer, fought for her life, and to keep her leg after being told it would have to be amputated. Amy was determined to save her leg, dance again, and transform her trauma into triumph. Amy is a multi- award- winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to Triumph and living in resilience and victory. The mission of her movement is motivating and inspiring others to overcome ANY adversity. She tells everyone she meets, Please Dance Beca...

2023-03-241h 05

Authentically Raw with Jamie Berris 48. Do You Have A Healthy Relationship With Social Media?This is a follow up to episode 47 where I spoke with licensed therapist, Missy Brophy about the effects of social media on GenZ. This episode focuses on you and your relationship with social media. Doesn't matter what age we are, social media impacts our lives in various ways. My question - is social media helping to enhance your life or is it hurting and making a negative impact on your life? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me:

2023-03-2223 min

Authentically Raw with Jamie Berris 46. The Effects Of Social Media On Gen Z with Missy BrophyGuh, after going to a presentation in my community about the effects of social media on Gen Z, I was disturpbed to say the least. Gen Z are those born between 1997-2012 and the effects social media has had on their mental health, in particular with body image issues, perfectionism, self-worth, and not feeling like they measure up is astounding and sad. SM isn't going away. Whether we have kids that fall in this age bracket or not, I think we all need to take a close look at how we use SM and the effects it...

2023-03-2038 min

Authentically Raw with Jamie Berris 45. The Importance Of Giving Yourself PermissionA few months ago I was a guest on the Be Freaking Awesome Podcast where we talked about giving ourselves permission. I'm currently writing a self-development book and thought I'd listen to the episode before I wrote about the permission topic. I enjoyed the episode so much I asked for permission to air it here. Enjoy - and go write yourself a permission slip! Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand R...

2023-03-171h 04

Authentically Raw with Jamie Berris 44. Failure Is Failing To Show Up For YourselfFailure is not an option. The most important person to keep showing up for is yourself. Show up for yourself and you will be a success. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-1512 min

Authentically Raw with Jamie Berris 43. Failure Is Not An Option with Kasie SmithKasie Smith is the President of Serendipity Media, LLC, and is best known locally as the publisher of West Michigan Woman & Revue magazines. Kasie founded Serendipity Media, a women-owned business, in 2002. Today, the company publishes six magazines and provides integrated marketing services for clients across the country who operate in the travel association and education industries. Kasie volunteers with local organizations such as Inforum, Komen Michigan, Michigan Women’s Forward, and many more. Her awards include being named an “ATHENA Young Professional Finalist,” Grand Rapids Area Chamber of Commerce “Epic Award Finalist,” and a “Top Women in Media” by Folio m...

2023-03-1435 min

Authentically Raw with Jamie Berris 42. Are You Burnt Out? Create More Balance In Your Life.Exhausted, drained, burnt out...so many of us feel this way and crave a sense of balance, but don't know how to achieve it. Let's chat. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-1324 min

Authentically Raw with Jamie Berris 41. In Need Of A Mood Boost?In a funk or hit your slump? Why it's helpful to have your own list of go-to mood boosters. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-1008 min

Authentically Raw with Jamie Berris 40. For What Are We Saving?"When I was ill, I faced the very real possibility of dying, and suddenly the little money I'd saved, however prudent I was, didn't matter. It was all worthless. It became immediately clear that the only true purpose of money was to make love work." Mark Nepo, A Book Of Awakenings My reflections on his words. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI

2023-03-0909 min

Authentically Raw with Jamie Berris 39. The Authentically Raw Truth About My Former Exercise Addiction with The Therapy SistersI get authentically raw in this episode and open up to The Therapy Sisters, Rachel Flowers and Charis Pastor, about my former addiction to exercise. Gulp. This one is tough to publish and my goal is that it helps anyone struggling with body image issues (which basically encompasses everyone at some point in their lives). We all have this ideal in our head of how we are suppossed to look to be what... attractive, lovable, worthy...? We shame and criticize our bodies, other peoples bodies, and we've become this culture that is obbsessed with how we look, o...

2023-03-0851 min

Authentically Raw with Jamie Berris 38. I Am vs I FeelBe aware of identifying with your feelings instead of who you are. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-0608 min

Authentically Raw with Jamie Berris 37. Pride Goes Before DestructionPride is self-destructive. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-0503 min

Authentically Raw with Jamie Berris 36. Navigating Step-Mom Life with Cameron NormandCameron Normand is founder/CEO of This Custom Life where she provides tools and resources to help stepmoms manage their blended family lives. She is also Co-CEO of Stepfamily Magazine, Co-Founder of The Stepmom Summit, and host of The Stepmom Diaries podcast. She is a Certified Stepparent Coach, the creator of the BLENDED Family Formula For Stepmom Success, and author of The Stepmom’s Gratitude Journal. Cameron has been featured in CNET, The Cut, Business Insider, Upjourney, the Today Parenting Team, and StepMom Magazine, among others. Cameron received her BA from the University of South Carolina and her JD from Emory U...

2023-03-0333 min

Authentically Raw with Jamie Berris 35. Self-Pity PitDo You Get Sucked In The Slef-Pity Pit? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-03-0205 min

Authentically Raw with Jamie Berris 34. My Energy Healing Session with Kimberly LuchtWhat is energy healing? Yep, I was curious too. I contacted energy healer, Kimberly Lucht, for a Q&A session which we were recording about a week before I launched, Authentically Raw. Before I hit record I told her I needed to learn about this stuff because I was a ball of anxious knots. She suggested we do an actual energy healing session. Eeeek!!! Awkward!!! And soooo amazing! I have been using her techniques ever since and it has made such a difference in my life and how I manage stress and anxiety. Check it out - and hey...

2023-02-2847 min

Authentically Raw with Jamie Berris 33. 12 Green Flags To Look For In PeopleWe are often warned about red flags to look for in people, which is a good thing, but if that's allwe are paying attention to, that's all we see. Why not seek out green flags in people. When we do we surround ourselves with healthy, genuine, and caring people. Flip the script, are green flags waving around you? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI

2023-02-2713 min

Authentically Raw with Jamie Berris 32. Fear Not - My Baptism LetterTwo years ago I was babtized. It was the best gift I've ever given myself. I share my babtism letter. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-2605 min

Authentically Raw with Jamie Berris 31. Surviving Multiple Heart Surgeries, 10 Miscarriages, and Cancer Takes a Strong Mindset with Bunny YoungBunny is a retired stunt woman who has survived multiple heart surgeries, cancer, and ten miscarriages. She is a mom, Army wife, and serial entrepreneur who has lead five successful companies. Tune in for an authentically real and raw conversation with Bunny. You will love her spirit, mindset, and encouragement. Follow Bunny Young on Instagram @bunnyhas6legs and check out her website www.bunnyyoung.com. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/j...

2023-02-2445 min

Authentically Raw with Jamie Berris 30. The Ultimate Procrastination HackProcrastination doesn't have to be a dirty word! Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-2304 min

Authentically Raw with Jamie Berris 29. Celebrate Life's InterruptionsDo you welcome or resent interruptions? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-2208 min

Authentically Raw with Jamie Berris 28. When We Need A Mid-Life Makeover with Cindy D. WhitmerNeed a mid-life makeover? The beginning of Cindy's transformation was when author of Chicken Soup for the Soul, Jack Canfield, looked her in the eye and said, "Cindy, it is your job to live your life." Cindy, like so many women in mid-life, wake up and realize they've been living every one else's lives but their own. Learn more about Cindy D. Whitmer at cindydwhitmer.com and click here to find Cindy's book, The Mid-Life Makeover Method. Rooting for you! Be real. Be raw. Be Authentic. Jamie

2023-02-2144 min

Authentically Raw with Jamie Berris 27. Life Is Precious - Celebrate It!Celebrate you. Celebrate each moment. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-2004 min

Authentically Raw with Jamie Berris 26. How Many More? MSU Campus ShootingWorking through trauma after a school shooting. Prayers for the vitims, their families, and the entire MSU community. Spartan Strong. Conversation with licensed trauma therapist Missy Brophy. melissa@beyondtraumacounseling.com https://www.beyondtraumacounseling.com https://www.facebook.com/BeyondTraumaCounseling https://m.facebook.com/100082634776901/ Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and vi...

2023-02-1824 min

Authentically Raw with Jamie Berris 25. Is It Good To Be You?Why is it good to be you? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-1704 min

Authentically Raw with Jamie Berris 24. Pick Me! Keep Your Eye On The PrizeHave you lost sight of the prize? Are you ready to courageously fixate your eye on the prize and go after it? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-1608 min

Authentically Raw with Jamie Berris 23. Shedding Shame & Forgiving Oneself After Infidelity with Jayme SinsmyrJayme Sinsmyr courageously shares a deeply personal story of infidelity that filled her with shame and self-loathing. She describes labeling herself a disgusting animal and falling to her knees at her breaking point as she surrendered to God. It has been a long journey of forgiveness and healing that she continues to practice. Jayme shed those old clothes, admitted her sins, and asked for forgiveness. Now, (as her podcast reveals) she wears New Clothes - Empowering Women to Walk Out of Shame. If you want to hear more from Jayme Sinsmyr, you can tune in to...

2023-02-1554 min

Authentically Raw with Jamie Berris 22. Do You Love Yourself?Happy Valentine's Day! Do you love yourself? I sure hope so! The relationship you have with yourself is the most important relationship you will ever have. Every.Single.Relationship. flows from the one you have with yourself. Your relationships with other people. Your relationship with your body, money, work, rest, exercise, your spirituality, and what you give your time, energy, and thoughts to. Spend some time today loving on yourself. This my friend is called self-care. Everyone else will love you for it. You will show up as a healthy and strong force in this world and...

2023-02-1414 min

Authentically Raw with Jamie Berris 21. Are You An Emotionally Safe & Trustworthy Person?Are you an emotionally safe and trustworthy person? Do you have emotionally safe and trustworthy people in your life? Love yourself by honoring emotional safety and trust. This my friends is self-care. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-1310 min

Authentically Raw with Jamie Berris 20. Sunday Service Are You Downcast & Disturbed?Are you downcast? Is there a level of disturbance within you? Feel hopeless, stuck in some lingering problem or feeling and can't seem to shake what it stirs up inside you? Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. Psalm 42:5 Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand...

2023-02-1208 min

Authentically Raw with Jamie Berris 19. It Takes A Calm Brain To Cool Our Emotions with Kellie Doyle Bailey & Hannah BaileyKellie and Hannah are a mother-daughter author/illustrator team that has created the Calm Cool Kids Educate Books, Some Days I Flip My Lid, Some Nights I Flip My Lid, Some Days I Breathe On Purpose, and Some Days I Make Mistakes. Kellie and Hannah's mission is to teach kids self-awareness so they can tap into their emotions and manage them in a healthy way so they can be less reactive and more responsive. Regardless of age, or whether you are a parent or around children, this episode speaks to everyone. We can all benefit when we d...

2023-02-101h 03

Authentically Raw with Jamie Berris 18. I've Been Thinking About Another ManWho is the mystery man? Why have I been thinking about this guy from my past? There is more wisdom in your body than in your deepest thoughts. Listen to your gut. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-0910 min

Authentically Raw with Jamie Berris 17. Jealousy vs Envy, Why Being Jealous Is A Good ThingJealousy says I want that. Envy says I hate you for having that. Jealousy is a great source of inspiration and motivation to go after something you want. Envy comes from a place of hate and lack and keeps you stuck. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-0813 min

Authentically Raw with Jamie Berris 16. Your Ego Is A Piece of Sh*t!Your ego is a piece of sh*t. Your ego tells you that you are a piece of sh*t. Your ego fills you with self-doubt, robs you of your confidence and fills you up with insecurity. Your ego is the paralyzing perfectionism. Your ego shrinks you down, keeps you small, and silences you. Your ego says you're not enough, you're not worthy, you're not valuable. Your ego is there to destroy you. Your ego silences the real, raw, authentic you. If you allow your ego to rule your mindset. you will become your...

2023-02-0710 min

Authentically Raw with Jamie Berris 15. Jo Dodd: Dear Mama Bear With The F*cked Up HairJo Dodd, author of Dear Mama Bear With The F*cked Up Hair, was born in England and grew up in the beautiful Dorset countryside. At 21, she traveled across the pond to Atlanta, GA for an internship, little knowing she'd fall in love, start a family and make the U.S. her home. After a successful 25-year stint in Corporate America, Jo finally decided to listen to her heart and write. As a mum to four sons, and having battled with depression for many years, Jo has a passion to help other Mama Bears realize they are not alone.

2023-02-0658 min

Authentically Raw with Jamie Berris 14. Do You Idolize Your Fears And Anxieties?Do you idolize your fears and anxieties? If you're always thinking of them, rumminating, worrying, and living in a constant state of anxiety - you just might be idolizing those unhealthy emotions. They will have no fear of bad news; their hearts are steadfast trusting in the Lord. Psalm 112:7 Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and vi...

2023-02-0506 min

Authentically Raw with Jamie Berris 13. Do You Smell That?Take a deep breath. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-0305 min

Authentically Raw with Jamie Berris 12. I Want You To Want MeI want you to want me, I need you to need me, I'd love you to love me, I'm begging you to beg me... Are you codependent on others to feel valuable, worthy, and loved? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-02-0209 min

Authentically Raw with Jamie Berris 11. A dysfunctional childhood that lead Angela Belford to being a high functioning adult.How do you go from living a dysfunctional childhood to being a high functioning adult? Angela lived with four different families growing up, was hungry and homeless, and endured sexual abuse. (Trigger warning). Angela made the decision that she wanted to overcome her hardships and has learned resilience through the power of self-awareness, unhooking from a victim mindset, and releasing herself from the prison of suffering through forgiveness. If you want to learn more about Angela, check out her website here: www.angelabelford.com and get a free copy of her book, Be Freaking Awesome. Find Angela's podcast: Be Freaking A...

2023-02-0152 min

Authentically Raw with Jamie Berris 10. Good Mood FoodsFeeling cranky and irritable? It's probably all the annoying people in your life - but maybe not! Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-01-3105 min

Authentically Raw with Jamie Berris 9. Before, During, & After - 3 Powerful Questions You Should Be Asking YourselfHow do you feel before? How do you feel during? How do you feel after? Use these 3 simple, yet powerful, questions to help you make quick and wise decisions. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-01-3008 min

Authentically Raw with Jamie Berris 8. When You've Lost Everything and You Have Nothing Further to Lose - You Take Risks. Dani Fontanesi's Rebound Story After her Husband's Leukemia DiagnosisOn August 21, 2015, Dani left New Zealand for her honeymoon in the U.S. On August 24, 2015 her husband, Matt, was admitted to the hospital (they thought he had the flu). On August 26, 2015 he was diagnosed with Acute Myeloid Leukemia. On August 28, 2015 he collapsed in her arms, his vitals plummeted, and they were rushed to ICU. On September 11, 2015 they arrived by life flight to UCSD - a major cancer center in San Diego. On November 11, 2015 Matt received a life saving bone marrow transplant. For the next year they lived in hospitals, outpatient housing, a...

2023-01-2958 min

Authentically Raw with Jamie Berris 7. My Meltdown with Therapist MissyPre-launch meltdown! I was full of anxiety, self-doubt, criticism, and perfectionism was paralyzing me. Have you been there? I called in my friend Missy Brophy, a licensed therapist, to help me through it. melissa@beyondtraumacounseling.com https://www.beyondtraumacounseling.com https://www.facebook.com/BeyondTraumaCounseling https://m.facebook.com/100082634776901/ Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids M...

2023-01-2721 min

Authentically Raw with Jamie Berris 5. 6 Signs Someone Is Mentally & Emotionally Healthy For YouCare for your mental and emotional health and well-being by surrounding yourself with mentally and emotionally healthy people. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-01-2603 min

Authentically Raw with Jamie Berris 4. You're So Irritating - And That's Why I Love YouUgh - Why are you so irritating? A lesson on love given from soap and a sock. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

2023-01-2513 min

Authentically Raw with Jamie Berris 3. I Won't Back DownToday's episode dedicated to Tom Petty - specifically his song, I Won't Back Down. Where are you backing down? Are you standing your ground? Keeping this world from dragging you down? In a world that keeps pushing you around... You know what's right. You have just one life. Enjoy the show? Please follow, rate, and review. Think others would enjoy? Please share. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: Results Life C...

2023-01-2405 min

Authentically Raw with Jamie Berris 2. Alicia Nearly Lost Her Life To The Hustle CultureHow does hustle culture and the need to achieve affect our thoughts and overall mental health? Alicia Michelle believe's the hustle culture is toxic. In fact, in 2017, the hustle culture mentality nearly took her life. In this episode, Alicia shares her story of how she escaped from the hustle culture and the number one thing to focus on if you struggle with workaholism, perfectionism, the need to achieve, and never feeling enough. Find out more about Alicia Michelle here: www.vibrantchristianliving.com Podcast: The Christian Mindset Coach In...

2023-01-2336 min

Authentically Raw with Jamie Berris 1. I Refuse To Fail Me - What About You?I was having a what the heck am I doing this for moment (which I've been having on an almost daily basis since I started this process in September) and instead of spiraling down and being a sell out to myself, I decided to be my biggest supporter. The words brave and bold are mine today. Failure is not trying. That's it. Kinda comical when I pull up my big girl pants, hit record and just start gabbing. I refuse to fail myself. I'm worth my own success. Today my success means throwing t...

2023-01-1210 min

Authentically Raw with Jamie Berris Authentically Raw Trailer/MinisodeHey there! I’m so excited to welcome you to the Authentically Raw Podcast with Jamie Berris. I am a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about delivering content and conversations that empower you to get unstuck, grow, and transform into the person you were created to be, and live a life you love. Are you done? Done feeling burnt out, full of anxiety, and overwhelm? Have you lost yourself, your sense of purpose or direction? Are done settling? Living beneath your potential? Are you done living an unhealthy lifestyle? Are yo...

2023-01-1103 min