Shows
Elevate Denver PodcastEP #132 - Meet Dr. Jamie Bovay & Dr. Brian Hamilton with KinetikChain DenverAt KinetikChain, our dedicated team is experienced in addressing various musculoskeletal issues and injuries, including back pain, shoulder pain, knee pain, neck pain, hip pain, foot and ankle pain, sports injuries, and others, to help individuals live their lives with purpose and optimal function. As a privately-owned clinic, we prioritize you moving and feeling the best while enjoying your workouts, hobbies and everything you love to do for active adults of all abilities. Whether you’re recovering from an injury or seeking personalized treatment for other conditions, we are here to provide quality care tailored to your specific needs.2024-11-0213 minLegendary Impact LIVE PodcastEP #132 - Meet Dr. Jamie Bovay & Dr. Brian Hamilton with KinetikChain DenverAt KinetikChain, our dedicated team is experienced in addressing various musculoskeletal issues and injuries, including back pain, shoulder pain, knee pain, neck pain, hip pain, foot and ankle pain, sports injuries, and others, to help individuals live their lives with purpose and optimal function. As a privately-owned clinic, we prioritize you moving and feeling the best while enjoying your workouts, hobbies and everything you love to do for active adults of all abilities. Whether you’re recovering from an injury or seeking personalized treatment for other conditions, we are here to provide quality care tailored to your specific needs....2024-11-0213 min
The Tonic#209 Benign Prostatic Hyperplasia, the Better Model for Weight Loss over 40, Men's Hormone Health and Upcycling FoodWelcome to this episode of The Tonic, terrestrially broadcast on November 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of benign prostatic hyperplasia with Dr. Ludovic Brunel ND, a better approach to weight loss for those over 40 with Dr. Sher Bovay DC, men's healthy hormones with Robert Pierce and upcycling food with Jon Duschinsky2021-11-0754 minThe Tonic#204 A Holistic Approach to Gut Health, 5 Principles to Achieve Sustainable Weight Loss, Preserving the Season and Indoor Forced FlowersWelcome to this episode of The Tonic, terrestrially broadcast on October 2 and 3, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to sustainable weight loss with Dr. Sher Bovay, preserving the harvest bounty with Carolyn Tanner Cohen and indoor forced flowers with Melissa Cameron2021-10-0254 min
Fit And Healthy DenverEp 25 Tennis Elbow Relief With Dr. Laura LundTennis Elbow sucks. Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores. In this episode featuring tennis elbow expert Dr. Laura Lund you can learn:
How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes
If you want to learn more about sports rehab and performance...2021-09-1526 minThe Tonic#201 Glucosamine For Joint Health, 3 Common Obstacles to Weight Loss Over 40, Refinancing Your Mortgage Before You Retire and Knowing YourselfWelcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage before retirement is important with Sarah Makhomet and knowing yourself with Tracey Soghrati.2021-09-1155 minFit And Healthy DenverEp 24 The Biggest Roadblock To Injury RecoveryIn this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery. This is also probably an unknown or surprising roadblock for most people. But to really get over your injuries once and for all you have to figure this out. Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury. 2021-09-1105 min
Fit And Healthy DenverEp 23 Tennis Injuries-Pain To Performance with Damon Gillette of Denver Tennis ClubIf you have ever had to miss time from playing tennis you know how agonizing it can be. In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance. In this episode learn:
How To Train For Injury Prevention and To Avoid Injury
How To Train for Performance vs Training For Injury Prevention and the Benefits of Both
How You Can Stay Playing Tennis While You Are Injured
The Things You Should Be Aware Of After Returning From Tennis Injuries
And Much More
2021-08-2026 minFit And Healthy DenverEp 22 9 Ways To Improve Your HikingHiking is one of the biggest hobbies in Colorado and for good reason. With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right? In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve your hiking and things you should be aware of.
In this Episode Learn:
A new way of going uphill that might help your endurance
Ways to take stress off of your knees
How to hike farther with less effort
...2021-08-0110 minFit And Healthy DenverEp 21 The Importance of Health/Fitness Where You Live w X DenverWe have all had a rough time with the quarantine during the pandemic. A lot of new businesses are coming out that want to work within our new lifestyles. X Denver is a new wellness community that helps a whole spectrum of human needs, including physical wellness.
In today's episode, Dr. Jamie Bovay speaks with Delise Johnson, of X Denver, about:
The importance of community and connection
A more holistic approach to wellness
How important it is to feel grounded by where you live
What X Denver is and what it includes and how...2021-06-0214 minFit And Healthy DenverEp 20 VooDoo Floss. What Is It and How You Can Use It To Move Better and Ease Your PainEver wonder about the lesser known, and simple tools that aid in your movement or injury recovery? Have you heard about "voodoo floss"? Whether the answer is yes, or no, there is little accurate information about the technique of voodoo flossing. In fact, the name derives from the fact that it works like voodoo, we do not know the actual science.
However, in this episode, Dr. Jamie Bovay will explain everything you need to know about how to VooDoo Floss. Including:
How to use voodoo floss.
When to use...2021-05-2410 minFit And Healthy DenverEp 19 Strength, Fitness, and Injury Prevention with Jason Kelly of CrossFit BroadwayWhen you are working out, you are training your body. Depending on the workout, this training helps promote strength, mobility, and fitness. Gaining strength and promoting healthy movement lessens the risk of injury in almost any situation. In this episode of the "Fit and Healthy" podcast, we speak with Jason Kelly, owner of Crossfit Broadway on what he has done to help his members build strength, fitness, and prevent injuries. In this episode not only do Jason and Jamie speak about how physical training can help with injury prevention, but also you will learn:
...2021-05-1833 minFit And Healthy DenverEp 18 What You Need To Know About Foam RollingWe have all heard various techniques and benefits of foam rolling. It is hard to know what is fact from fiction. In fact, incorrect foam rolling can create stress on and potentially injure the body. In this episode you will learn the truth on how to use a foam roller.
Specifically, you will learn:
What foam rolling does for your body
How to incorporate methods into a workout
What foam rolling does for your body
The 3 techniques of foam rolling
Ideal intensity
The different kinds of foam rollers available
How frequently and the...2021-05-1213 minFit And Healthy DenverEp 17 How To Blend Movement With Strength featuring Ryan Trificana of GenFitBlending movement and strength is not always an easy feat, but when it is done well there are more benefits than you may know. In this episode we talk to Ryan Trificana owner of GenFit. In this episode you will learn:
The benefits of barefoot training
How to Blend strength and movement quality, longevity, sustainability, recovery, and robust fitness.
How Ryan designs a workout to maximize strength, but at the same time help you stay flexy
Why GenFit members have so much fun while working out
If you want to learn more about sports rehab...2021-04-1123 minFit And Healthy DenverEp 16 Stretching, Mobility, and Recovery. What You Need To Know To Get The Most Out Of Each and How To Combine Them To Get The Best For Your BodyIf you have ever wondered if you could get more out of your stretches and mobility drills and what the best way to recover from a workout is then this episode is for you. In this episode learn:
What's the best time for stretching
How to design mobility drills to get the most out of them
How to stretch and run mobility drills to decrease your chances of injury
What is sports recovery and how do you measure and maximize your results
The effects of sleep, nutrition, stress, and workouts have on your recovery
The warning...2021-04-0415 minFit And Healthy DenverEp 15 Hydration, Nutrition, and Sports Performance with Andrew Dole of BodyFuel Sports Performance NutritionHave you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of all things nutrition as he sheds light on many of the unknown facts about hydration, nutrition, and sports performance.
In this episode learn:
Different Myth informations regarding Diet and Nutrition and how to resolve them.
How Good Nutrition and Hydration can be Individual and specific.
What...2021-02-2235 minFit And Healthy DenverEp 14 Heat Vs. Ice, The Ultimate QuestionHave you ever got injured and struggled to decide between whether to choose Heat OR Ice? Then this episode is for you!
In this episode, Dr. Jamie, discusses the differences in the application of Heat and Ice when it comes to getting relief from pain.
In this episode learn:
Options to reduce pain & swelling with Heat or Ice
The appropriate amount of time to spend on both
How the two can be combined effectively
When to use one vs the other, and many more other tips on how to use...2021-02-1809 min
Painless Pain ManagementDebunking misconceptions about pain and rehabbing right (for you)I don’t know about you, but I am so sick of misleading information EVERYWHERE. It is so hard to decipher what is true or false or somewhere in the middle like something that lacks qualified evidence. The Netflix documentary, “The Social Dilemma”, has opened its viewers' eyes to how this information overload is impacting our decisions, which can be bad when information is not validated, when it is biased, or the algorithms that determine what we see is inherently biased.
Now, about a year into putting my idea for Painless into action, I have seen how diffic...2021-02-0212 minFit And Healthy DenverEP 13 The Benefits of Obstacle Course Racing and HIIT Workouts with Brian Anglin of Tough Mudder BootcampHave you ever thought about running an obstacle course race? Today we talk with Brian Anglin of Tough Mudder Bootcamp so you can learn everything not only about obstacle course races, but also how to use Tough Mudder Bootcamp’s boutique fitness studio to help you with racing, community, and fitness.
In this episode learn:
The difference between Tough Mudder and Tough Mudder Bootcamp
How Tough Mudder Bootcamp (TMB) classes are run and what you can expect
The benefits of partner workouts and the different styles of TMB workouts
Who will identify with the TMB model
Ho...2021-01-1830 minFit And Healthy DenverEp 12 9 Ways To Never Miss A Powder Day Because Of PainIf you or someone you know is tired of missing out on powder days the advice in this episode may be for you!
In this episode, we share 9 very easy to follow tips to help you enjoy your powder days in the best possible way. With his passion for snowboarding and 10+ years of helping people suffering from various pains and injuries related to Winter Sports, Dr. Bovay has shared 9 very easy to follow tips so that you don't miss out on the powder again. In this episode, learn:
How You Can Avoid Flaring up Your Low...2021-01-1109 minFit And Healthy DenverEp 11 Pregnancy and Fitness What You Need To Know (part 2) Featuring Kerry Audie and Dr. Courtney GiesemanIn Part 2 of this amazing talk with pre and post natal fitness expert Kerry Audie and women's health physical therapist Dr. Courtney Gieseman you will learn the rest of what you need to know about pregnancy and fitness. If you couldn't get enough of episode 10 then get ready to learn. In this episode learn
How breath work enhances your exercise during and after pregnancy
When is it really safe to return to exercise after pregnancy
What exercise movements to avoid after pregnancy
When you should see a pelvic floor physical therapist
How you can determine...2020-12-2829 minFit And Healthy DenverEp 10 Pregnancy and Fitness, What You Need To Know Featuring Kerry Audie and Dr. Courtney GiesemanIf you are pregnant, have ever been pregnant, or are planning on getting pregnant than this is the episode for you!
In this episode we feature 2 experts on pregnancy and fitness. Kerry Audie who is a specialist in training women during pregnancy and beyond as well as Dr. Courtney Gieseman who is a women's health specialist physical therapist. They both bring a unique knowledge to the discussion that will help you wrap your head around all things health, fitness, and pregnancy. In this episode you will learn:
The benefits of exercise during pregnancy
...2020-12-2031 minFit And Healthy DenverEp 8 9 Ways To Reduce Your Back PainIf you or someone you know is suffering from a nagging pain in the lower back and seek help right away, then this episode is for you!
In this episode we share 9 very easy to follow tips to ease your low back pain. In 10+ years of helping people suffering from various pains and injuries of their back Dr. Bovay has found 9 easy things you can do to start easing your back pain today. In this episode learn:
How You Can Start Reducing Your Pain In The Next 30 minutes
How to adjust your sitting and...2020-12-1210 minFit And Healthy DenverEp 7 How To Mountain Bike and HIIT WellIn this episode we interview Justin Holle, owner of e3 Fitness, mountain biker extraordinaire, and cohost of the No Ride Around Podcast. Find out about what drives Justin and e3 and how they use HIIT workouts to fuel the things you love to do. In this episode find out:
-What it takes to finish a bike race when death is a possibility
-Learn about e3's philosophy AND who it is for, what chalk talks are and why they matter for those who are into fitness, and why people who don't like gyms...2020-10-2200 minFit And Healthy DenverEp-6 Pain vs. Injury-How To Tell The DifferenceDo you know how to tell the difference between pain and injury? In this episode we cover 13 ways you can tell the difference and determine if you can simply ignore the pain or if you need to take further action to get rid of this injury for good. In this episode learn:
A rule of thumb to determine if skipping your workouts means you have an injury
What intensity of pain you need to be worried about
How many days you can wait before you need to start thinking you may have an injury
What type of...2020-10-0900 minFit And Healthy DenverEp 5 Denver Fitness Week-Everything You Need To Know About The Best Week Of Fitness in DenverIf you haven't heard of Denver Fitness Week then you don't know what you are missing. In this episode we talk with founder Tracy Mohrman about how she pics studios, how she ensures variety and community with the boutique studios she curates, and why you will want to participate in Denver Fitness Week.
Find out what you can expect from the workouts and studios.
Learn what studios and workouts are involved this year
Take in the behind the scenes work that goes into putting together an amazing week (really a month ) of fitness classes
Listen to...2020-09-1229 minFit And Healthy DenverEp-4 You're Just Getting Old (part 2) featuring Janna Friedland and Fitness Partners ColoradoIn part 2 of this talk on all the factors surrounding the statement of "You're Just Getting Old" we talk with someone who knows better than most on how to remain young as you age.
Our guest Janna owns Fitness Partners Colorado which focuses on personal training, health, and staying young as you age. Between the two of us we cover the age from when most people start to think about getting older as well as the ages people start thinking about aging gracefully.
Discover how structural issues as you age may affect your movement
Learn...2020-09-0932 minFit And Healthy DenverEp-3 You're Just Getting Old-What BS! (Part 1)If you have ever been frustrated when someone told you "you're just getting old" then this podcast is for you. We go over the myths and old wives tales that are frequently said, but also don't really have much truth to them.
We go over what you need to know about this phrase, how it is usually not very accurate, how to approach getting older and, how to prevent strength and fitness declines as you age.
Age isn't a reason or an excuse for pain. Learn how you can approach aging...2020-08-3115 min
Jon of All TradesEp. 263: Dr. Jamie Bovay – Movement Jedi, Physical Therapist, Entrepreneur
Dr. Jamie Bovay is the founder of Kinetik Chain Denver Physical Therapy, and author of Adding Insight to Injury. He’s the guest on Ep. 263 of the Jon of All Trades Podcast, debuting August 25, 2020.
Dr. Jamie Bovay is a Denver-based physical therapist who helps people recover from injury so they can stay active in their favorite sport/hobby, exercising, and fully enjoying life. He founded KinetikChain Denver when he wanted to create a different way to provide patient care and rehabilitation. Frustrated with the models of clinics seeing 3 or more patients an hour and PT techs or aides, who have...2020-08-2648 minFit And Healthy DenverEp-2 Online Fitness and Wellness with Jillian Keaveny and Compass FitnessFind out what makes Compass Online different than any other training program/class.
Listen to what made Compass Online so successful in such a crowded field.
Discover Jillian's fitness background and what made her feel like she had to start Compass Fitness.
Learn all about what are in the classes at Compass, Compass Online, and what you can expect from Compass Wellness.
Most importantly learn what makes Compass unique and what they can bring to your fitness, health, and wellness.
If you want to continue...2020-08-2331 min
Fit And Healthy DenverEp-1 What's This Thing About Anyway?Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.
The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of the amazing health and fitness community...2020-08-1204 min
St. Louis Pain Expert PodcastThe Right Treatment At The Right Time with guest Dr. Jamie Bovay, Author of “Adding Insight To Injury”In This Episode, Dr. Candy talks with Dr. Jamie Bovay, owner of Kinetic Chain Denver, and author of the newly released book, "Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love." Dr. Candy and Dr. Bovay discuss the importance of dosing and timing when it comes to treating chronic pain. "It may be the right treatment, but not enough of it, or the right treatment, but the wrong time". Plus, you'll get a preview of Dr. Bovay's new book!2020-06-2825 min
Patients On DemandGrowing Beyond Where You Started - Website Winner Jamie Bovay | Episode 13If you want to treat CrossFitters, then you should open your private practice in a CrossFit gym, right? That's what Jamie thought, but he now sees more CrossFitters that he's out on his own and growing his business. Today's episode Jamie reflects on growing beyond where you've started to get to where you want to go. = = =If you’d like more website secrets, check out Christine’s No. 1 Best-Selling Website Book:www.ptwebsitesecrets.com/book2020-03-1227 min