Shows
Overachievers Anonymous: ADHD EditionThe 4 Hidden Burnout Triggers You’re IgnoringWhat if your burnout isn’t from doing too much, but from not having the right supports in place?Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnoutExplains why your work environment may be sabotaging your focus and energy without you realizing itHighlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dryOffers practical shifts for managing a dysfunctional home environment without perfection or shameDismantles the perfectionism + executive dysfunction trap keeping you from getting startedLinks:Before you rage quit your job, try this! (free webina...
2026-02-1114 minOverachievers Anonymous: ADHD EditionRuminating Again? Here's How to Break the Thought LoopWhat if your spiraling thoughts are just your brain craving dopamine?Learn why ADHD brains cling to worst-case scenarios and how to break freeDiscover the sneaky connection between rumination and dopamine-seekingGet a step-by-step strategy to move from panic to functional actionUnderstand why gaslighting yourself doesn’t stop the spiral, and what doesTry a real-time mental exercise to regain control when thought loops hijack your dayLinks:👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
2026-02-0513 minOverachievers Anonymous: ADHD EditionYou’re Not an Imposter. You’re Just New.What if imposter syndrome is actually a sign you’re on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are more likely to struggle with imposter syndromeShares personal stories from early speaking gigs and coaching experiencesHighlights how novelty in your environment can trigger doubt, even if your skill set is solidOffers a powerful reframe to help you move forward without waiting for external validationLinks: 👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coach...
2026-01-2211 minOverachievers Anonymous: ADHD EditionHow to Actually Hit Your Goals This YearWhat if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webi...
2026-01-0710 minOverachievers Anonymous: ADHD EditionDoing Everything at Home? The ADHD-Friendly Fix for Shared ChoresEver feel like you're the only one doing everything around the house?Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustionFind out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)Uncover how invisible labor sabotages your energy and how to finally share the mental loadDiscover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balanceHear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, su...
2025-11-2622 minOverachievers Anonymous: ADHD Edition5 ADHD Hacks That Actually Work (I literally use them daily)What if getting things done didn’t have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to schedule hard tasks around your real energy, not society’s 9–5 rulesHear why Jamie lives for noise-canceling headphones (and how they saved her sanity)Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)Find out how app blockers give you back time and dopamine (instead of feeling restrictive)Links:Before you rage quit your job, try this...
2025-11-1218 minOverachievers Anonymous: ADHD EditionWhy You Keep Saving Everyone but Yourself (and how to stop that trauma response)Do you actually want to help, or do you just feel like you have to?Explore the difference between true empathy and a dysregulated urge to fix everyone’s problemsUncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulationLearn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfortDiscover why jumping in to fix things can sabotage both your relationships and your own growthGet 5 powerful steps to build healthier boundaries without losing your compassionLinks: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
2025-11-0519 minOverachievers Anonymous: ADHD EditionHow to use Hyperfocus to Get More Done (without burning out)Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfiresUnpack the dangerous mindset of “this is my new normal” after a hyperproductive dayDiscover how ignoring rest fuels burnout, self-doubt, and exhaustionGet practical tips to protect your hyperfocus windows and extend your energyReframe your recovery time as essential, not lazyLinks mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free A...
2025-10-2914 minOverachievers Anonymous: ADHD EditionThe Realistic ADHD Morning Routine You’ve Been Needing (running and green drinks not included)What if the reason you hate mornings… is because they were never designed with you in mind?Debunks common myths about “perfect” morning routines that set you up to failReveals the only two things that actually matter for ADHD-friendly morningsShares examples of screen-friendly routines that won’t fry your brainValidates why burnout makes it feel impossible to start the day “right”Offers real-life ideas for joyful, sustainable, pressure-free morningsLinks Mentioned:👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit 👉 Book a free ADHD coaching consult — https://calendly.com/o...
2025-10-2219 minOverachievers Anonymous: ADHD EditionWhy You’re Always Late (It’s Not Laziness)Are you constantly running late, no matter how hard you try?Understand what time blindness really is, and why it's so common for ADHD brainsLearn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of timeHear real-life examples that prove it’s not a character flaw, it’s neurologyDiscover the exact 3-alarm method that helps ADHDers show up on time (finally!)Get creative ways to estimate how long tasks take without melting down or giving upLinks Mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free...
2025-10-1619 minOverachievers Anonymous: ADHD EditionWhy You Keep Burning Out at Work and in Life (and what to do about it)Are your boundaries quietly wrecking every part of your life?Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemploymentExplore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim itDiscover the link between poor boundaries and the toxic work cycles you can't seem to escapeStart defining what you actually want—without guilt, shame, or self-abandonmentLinks: 👉 Before you rage quit your job, try this! (free we...
2025-10-0119 minOverachievers Anonymous: ADHD EditionIf You Were Never Taught Boundaries… Now What?What would your life look like if “no” didn’t come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of lifeWalks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)Validates why people-pleasing feels safer (and how to stop tying your worth to it)Offers a roadmap for reclaiming your time, energy, and agency (without burning every...
2025-09-1724 minOverachievers Anonymous: ADHD EditionFREE LIVE EVENT!! Before you rage-quit your job, try this! (link in shownotes)Is it your job… or your nervous system that’s about to quit?Feeling overwhelmed, misunderstood, or like the only competent one at work?Struggling to keep up with unrealistic demands while your to-do list never shrinks?Tired of taking work home—and never getting to truly rest?Wondering if it’s time to rage-quit your job… or if there’s another way?Learn the exact strategies I use with clients to stop the burnout spiral and take back control👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This 🗓 September 23 at 11:00 AM Mountain (Denver...
2025-09-1501 minOverachievers Anonymous: ADHD EditionYou Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)What if your overwhelm isn’t from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:👉 Before you rage quit...
2025-09-1021 min
Neurodivergent Report32: How Occupational Therapy Unlocks Daily Functioning for ADHD Brains w/ Jamie CutinoNeurodivergent life often means navigating a world that wasn’t built with us in mind. But what if the key to better mental health isn’t just about thinking differently but functioning differently?How does occupational therapy fit into this? In this episode, OT and ADHD coach Jamie Cutino joins us to unpack sensory needs, executive functioning, and a real simple guide to accommodations.Curious about what's inside:Occupational therapy vs, mental health therapy, vs ADHD coaching - & when to reach for whichWhy sensory regulation is just as important to support as executive functionHow inte...
2025-09-0542 minOverachievers Anonymous: ADHD EditionWhy ADHDers Think They Hate Their BossEver wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).Learn how fluctuating energy and poor boundaries sabotage even the best job fit.Explore how childhood conditioning creates fear around saying “no” even when you need to.Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.Discover invisible accommodations that can transform your workday without involving HR.Links:Before you rage quit your job, try this! (free webinar) — https...
2025-09-0322 minOverachievers Anonymous: ADHD EditionHow to Heal Burnout When You're Exhausted (no, you don't just need more rest)What if rest isn’t enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLearn why “pushing through” secretly drains your body’s reservesDiscover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)Shift from survival mode to building a life with stable, predictable energyBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult
2025-08-2018 minOverachievers Anonymous: ADHD EditionWhy ADHD Overachievers Keep Job Hopping (and how to break the burnout cycle)What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)What to do insteadLinks Mentioned:Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequitBook your free 30-minute coaching...
2025-07-3023 minOverachievers Anonymous: ADHD EditionHow to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. You'll learn:Why traditional sleep tips don’t work for ADHD and what to do insteadHow to create a downshifting routine that respects your need for stimulationThe critical role of consistent wake-up times in resetting your sleep cyclePractical tools like app blockers, supplements, and even crochet for better sleepReal talk about what to do when your brain fights every part of the...
2025-07-2320 minOverachievers Anonymous: ADHD EditionWhy Neurodivergent Entrepreneurs Struggle (and Succeed) with Cheryl WoodhouseWhat if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodi...
2025-07-1648 minOverachievers Anonymous: ADHD EditionYou’re Not Lazy, You’re Overstimulated! - How to Create a Sensory-Friendly Work EnvironmentAll the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you’re stuck in a noisy, overstimulating environment👉 Book a free ADHD consult call with Jamie: Click here
2025-07-0920 minOverachievers Anonymous: ADHD EditionADHD and People Pleasing: Why You’re Exhausted by Your FriendsAre you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone’s emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it’s t...
2025-06-2517 min
Neurodivergent Report16: Redefining Success: ADHD & Healing in Adulthood w/ Jamie CutinoIn this episode of The Neurodivergent Report, hosts Sarah Russell and JQ Walker sit down with ADHD coach and occupational therapist Jamie Cutino to unpack the complex intersections of neurodivergence, socioeconomic background, identity, and emotional regulation.🎙️ Curious what’s inside:– Why hustle culture is toxic for neurodivergent people– Imposter syndrome in marginalized communities– Navigating college, class disparities, and capitalism– Why nervous system regulation is more than just “self-care”If you’ve ever felt like your self-worth was tied to productivity or struggled to find community as a neurodivergent adult...
2025-06-1847 minOverachievers Anonymous: ADHD EditionThe Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty JobWhat if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie
2025-06-1316 min
ADHD Support Talk Radio PodcastWhy ADHD Makes You Feel Like an Imposter — and How to Reclaim Your ConfidenceIn this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so common in ADHD, how they affect self-worth, and what you can do to stop them from holding you back. You'll hear real-life examples, practical insights, and strategies to help you set boundaries, reduce overwhelm, and start believing in yourself again. About Jamie Cutino: Jamie Cutino is an ADHD...
2025-06-0419 minADHD Support Talk RadioWhy ADHD Makes You Feel Like an Imposter — and How to Reclaim Your ConfidenceIn this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so common in ADHD, how they affect self-worth, and what you can do to stop them from holding you back. You'll hear real-life examples, practical insights, and strategies to help you set boundaries, reduce overwhelm, and start believing in yourself again. About Jamie Cutino: Jamie Cutino is an ADHD coach, TEDx speaker, and the founder...
2025-06-0419 minOverachievers Anonymous: ADHD EditionHow to Increase Executive Functioning (get sh*t done) at Work and In Your BusinessWhat happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult
2025-06-0424 minOverachievers Anonymous: ADHD EditionHow to Stop RSD from Sabotaging your BusinessDo you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as...
2025-05-3016 minOverachievers Anonymous: ADHD EditionWhy RSD is Sabotaging Your Friendships (and What To Do About It)What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren’t Book a free...
2025-04-0217 minOverachievers Anonymous: ADHD EditionWhy RSD Is Sabotaging Your Career (And How to Stop It)Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.In this episode, I cover:What RSD really is and why it’s not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn’t he...
2025-03-1915 minOverachievers Anonymous: ADHD EditionEmotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2)What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:The impact of generational trauma and how it shapes emotional maturityThe myth of closure—why it’s a lie and what to focus on insteadHow conscious discipline can help neurodivergent parents break toxic cyclesUnderstanding non-speaking and selective mutism in neurodivergent individualsThe power of reclaiming labels and rewriting your own...
2025-02-2639 minOverachievers Anonymous: ADHD EditionEmotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1)What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brainSarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is repar...
2025-02-1943 minOverachievers Anonymous: ADHD EditionHow to Trust Yourself and Let Go of CodependencyWhat if the key to a healthy relationship isn’t about holding on but learning to trust yourself?In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:How childhood experiences shape our ability to trust ourselvesWhy codependency keeps us stuck in unhealthy patternsThe difference between forcing outcomes and setting expectationsHow stepping into “observation mode” can shift relationship dynamicsThe power of knowing you’ll be okay—no matter whatIf you’ve ever struggled with feeling enmeshed in others, seeking vali...
2025-02-1420 minOverachievers Anonymous: ADHD EditionHow to Talk to People Who Think Differently (and Have Hard Conversations) with Michael AshfordIn a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest:Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a...
2025-02-0551 minOverachievers Anonymous: ADHD EditionHow Your Emotionally Immature Parents Made Life with ADHD HarderIf you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!Discover:Signs you may have had emotionally immature parents.The connection between ADHD struggles and unmet emotional needs.Why internalized ableism and self-blame make advocating for yourself harder.How to start healing these wounds to create a life that supports your ADHD brain.If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you ne...
2025-01-2915 minOverachievers Anonymous: ADHD EditionHow to Make a Difference When You Have a High Sense of Justice & Low EnergyIf you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you’ll learn:Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health wh...
2025-01-2530 minOverachievers Anonymous: ADHD EditionHow to Make More Money and Dismantle the PatriarchyStaying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about:Why women with ADHD need to take up space unapologetically.Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.How breaking money taboos can empower not just you, but your family and community.Practical tools to track your wins and confidently articulate your value.Curious about hiring me for 1:1 A...
2025-01-1531 minOverachievers Anonymous: ADHD EditionHow to Create a Life with Less Burnout: Overachiever EditionIf you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!Today we are exploring:The difference between capability and capacity and why it matters.How to identify your true priorities and let go of what drains you.Why saying "no" (even to things you can do) can transform your life.Her recent personal and professional challenges—plus the valuable lessons they taught her.Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating sp...
2025-01-0830 min
Afterwords PodcastAfterWords Podcast: Embracing Authenticity with Jamie Cutino🎙️ AfterWords Podcast: Embracing Authenticity with Jamie CutinoJoin us for an inspiring conversation with former TEDx speaker Jamie Cutino as they share their journey of self-discovery, redefining success, and embracing imperfection. Jamie opens up about their work empowering underrepresented groups, overcoming imposter syndrome, and finding joy by releasing self-imposed rules.💡 In This Episode, You'll Learn:Why success doesn’t guarantee happiness and how to find peace in the journeyThe importance of empowering LGBTQ+, women, and individuals with invisible disabilitiesHow to take risks, embrace imperfection, and pursue "impossible" dreamsPractical tips for future TEDx speakers, including why authen...
2024-12-2104 minOverachievers Anonymous: ADHD EditionHow to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren ElizabethWhat if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.In this episode, Lauren and Jamie dive into:1. What do you mean when you say Lazy is a strategy for thriving?2. How her late dx has impacted her business3. How...
2024-12-1953 minOverachievers Anonymous: ADHD EditionHow to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn TowersWhat if neurofeedback could alleviate ADHD symptoms holistically?In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits...
2024-08-0736 minOverachievers Anonymous: ADHD EditionParenting as an AuDHDer & Overcoming Addictions with Melissa CoxWTF do you do as an ADHD, Autistic, or auDHD parent?!Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.Main Points:Melissa's journey to becoming a coach for ADHD and autistic parents.The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.The importance of self-care and finding balance...
2024-07-3158 minOverachievers Anonymous: ADHD EditionWhy Your Business is Burning You Out!What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!Main Points:The undervaluation of women's work historically and its impact on modern business owners.The importance of charging enough for your services and recognizing your worth.Working within your prime brain hours to maintain energy and focus.Outsourcing tasks to avoid burnout and maintain productivity.Structuring your business around your needs and creating accessibility for yourself.Emphasizing the significance of enjoying your work and aligning your business model with your strengths.
2024-07-2421 minOverachievers Anonymous: ADHD EditionADHD Burnout CausesDoes a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting aboutWhat ADHD burnout looks and feels likeWhat causes ADHD burnoutHow it's different than depression (but looks similar)Some tips on what to do about ADHD burnoutContact JamieYou don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout.
2024-07-1721 minOverachievers Anonymous: ADHD EditionWhy Traditional Parenting Advice is Failing You and Your ADHD Child with Kat SweeneyWhat if being a "curious" parent made parenting easier?Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD ChildOur Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.Main Points Discussed:The importance of being a curious, coach-like parentUnderstanding the reasons behind your child's behaviorStrategies for...
2024-07-1059 minOverachievers Anonymous: ADHD EditionLetting Impulsivity Guide You with William CurbWhat would life look like if you allowed impulsivity to guide you?Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory...
2024-07-0347 minOverachievers Anonymous: ADHD EditionCreating ADHD and Autistic-Friendly Workplaces with Kate IsicheiWhat if we lived in a world where ADHDers and Autistics thrived in the workplace?Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss p...
2024-06-2646 minOverachievers Anonymous: ADHD EditionMastering Money with ADHD with Mandy CengizWhat if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.Our Guest: Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking...
2024-06-191h 02Overachievers Anonymous: ADHD EditionWith a narcissist? Relationship problems? Late-diagnosed ADHD or Autism? with Molli PruittWhat do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.Main Points:Insights into Molli’s tr...
2024-06-1251 minOverachievers Anonymous: ADHD EditionHypnotherapy for Late-Diagnosed ADHD Trauma with Charlotte MatherJoin Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change c...
2024-05-3050 minOverachievers Anonymous: ADHD EditionStay Hydrated: WaterBuzz with Dr. Kenya HodgesWhat if a bracelet could make sure you stay hydrated?Our Guest:Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.In This Episode, You Will Learn:Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.The challenges and triumphs of developing a new tech product as a non-tech professional...
2024-05-2917 minOverachievers Anonymous: ADHD EditionUnderstanding ADHD Medication: Myths and FactsCurious about ADHD meds & not sure where to start? This episode covers:Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.Types of Medications: A look at stimulant and non-stimulant options and how they work.Addressing Fears: Discussing common concerns about addiction and side effects.Immediate Effects: How quickly can you notice changes, and what to expect.Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.
2024-05-2213 minOverachievers Anonymous: ADHD EditionEmpowering ADHDers for 20+ Years with Tara McGillicuddyWhat if you didn't always have to "have it together" to be an expert?Our Guest:Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she’s a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara’s latest initiative, The Energy Shift, leverages her skills as an em...
2024-05-1428 min
The ADHD Skills LabHarnessing Impulsivity: Live in The ADHD Skills Lab with Jamie CutinoHi and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah speaking, thrilled to be bringing you this LIVE interview with Jamie Cutino, founder of Outsmart ADHD.Curious what Jamie has to share?Her origin story: ADHD diagnosis, loss of a parent, etc.HOT take: Impulsivity can be a strength for an entrepreneurNeuroscience & other research mentions: Dopamine, Norepinephrine, and Risk-Taking *BONUS: How do you think I (still Sarah) met Skye? Find me on IG and let me know!Thanks for being here! Until next time,
2024-05-1347 minOverachievers Anonymous: ADHD EditionHosting Virtual Events & ADHD with Ella GlasgowDo you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands. Prepare for greatness as Ella Glasgow teaches you:How to create an amazing virtual eventWhy your virtual events currently suckHow to be seen as an expert in your business through virtual eventsNeed some more Ella...
2024-05-0847 minOverachievers Anonymous: ADHD EditionBreak free of skin picking and hair pulling (BFRBs) with Aneela Idnani and Ellen CrupiIs there a technological solution for skin picking and hair pulling?Today's Guests:Aneela Idnani:Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.Ellen Crupi:Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University’s SPACE program and actively advocates for BFRB awareness, enhancing lives through education and te...
2024-05-0150 minOverachievers Anonymous: ADHD EditionHow to ADHD with Jessica McCabeJoin us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".About Our Guest:Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in...
2024-04-2456 minOverachievers Anonymous: ADHD EditionImposter Syndrome & ADHDAre you an imposter?In this episode you'll learn:What imposter syndrome isWhy you're more likely to have it as an ADHDerHow to overcome itAre you a high-achieving woman with ADHD looking for a coach?Event planner looking for a captivating speaker?>>Go to outsmartadhd.co to get in touch!
2024-04-1712 minOverachievers Anonymous: ADHD EditionHow to Land a TEDx Talk with Michael AshfordWanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitchIn this episode you'll learn:-Where to find TEDx events-How to craft a compelling pitch-Why your idea is worth sharing (even if it's been done a million times)Can't get enough of Michael? Check out his:WebsitePodcastMichael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership...
2024-04-0933 min
Overcoming Distractions-Thriving with ADHD, ADDHow occupational therapy helps adults thrive with ADHDIf you are a professional adult with ADHD, have you ever considered the services of an occupational therapist? In this episode, we discuss why adults with ADHD may want to consider occupational therapy. Jamie Cutino is an Occupational Therapist / 2x TEDx Speaker and an ADHD Advocate and she joins Dave to discuss various aspects of benefiting from occupational therapy. Jamie gives a general overview of occupational therapy and how occupational therapists generally work with clients. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an...
2024-03-3032 min
Hacking Your ADHDOccupational Therapy and Sensory Issues with Jamie CutinoHey team! This week I'm talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to utilizing skills she learned as an occupational therapist to enhance daily life. Jamie has her own podcast, Outsmart ADHD, where she and her guests go over the latest research, share stories and look to provide you with actionable advice. In our conversation today we talk about what occupational therapy is and how it can...
2024-03-2536 min
Elevating Brick & Mortar25 Tips for Facilities TransformationThis year, ServiceChannel commemorates its 25th anniversary. To celebrate, we’ve put together 25 of the most interesting tips for facilities transformation from some of our guests over the past three seasons. Welcome to Elevating Brick and Mortar. A podcast about how operations and facilities drive brand performance.On today’s episode, we’ll review some of the most compelling insights from our guests over the past three seasons of the show. From the impact of AI to addressing the labor shortage to the customer experience of the future, this episode is a heavy hitter!TIMES...
2024-03-2150 minOverachievers Anonymous: ADHD EditionSystems for High-Achieving ADHDers with Skye WatersonAre you looking for:Practical strategies for ADHD?How to build an ADHD friendly routine?How to manage ADHD in the workplace?What is it like to run a neurodiverse team?PERFECT! You don't want to miss this episode!Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to...
2024-03-2026 minOverachievers Anonymous: ADHD EditionThe benefits of impulsiveness with ADHDJoin the FREE Facebook group for women with ADHDEver been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!In this episode you'll learn:Situations your impulsiveness created opportunitiesWhy we are impulsive as ADHDersHow to use impulsiveness to your advantage in life and business
2024-03-0612 minOverachievers Anonymous: ADHD EditionHow to delegate to employees as an ADHD bossJoin the FREE Facebook group for women with ADHDFinally have your first employee and don't know wtf to do?! In this episode you'll learn:How to train an employeeHow to delegate when you have ADHDHow to be a kind boss while getting shit doneCreating a psychologically safe environment for your employee
2024-02-2819 minOverachievers Anonymous: ADHD EditionHow to hire the perfect employee as an ADHD business ownerHeaded towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!You'll know how to:-Find the tasks to outsource-Go about the interview process-Recruit the perfect personJoin the Facebook groupCheck out my super cool website here
2024-01-2416 minOverachievers Anonymous: ADHD EditionHow to get an ADHD diagnosisYou suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!ADHD symptom checklist to fill out and bring to your doctorJoin the Facebook groupCheck out my super cool website here
2024-01-1620 minOverachievers Anonymous: ADHD EditionHow to clean house when you're overwhelmed with ADHDIf you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!Join the Facebook groupCheck out my super cool website here
2023-12-2918 minOverachievers Anonymous: ADHD EditionWhat to do when your environment is chaos! - Creating ADHD-friendly environmentsIf you feel like your home, office, work space, etc is in shambles, this episode is for you!!!Highlights:How to meet your sensory needsWhy sensory needs need to be met to get sh*t doneHow to de-clutter your space (the no-bullshit way)How to simplify your home environmentWhy having everything in arm's reach helps you get shit doneJoin the Facebook groupCheck out my super cool website here
2023-09-0611 minOverachievers Anonymous: ADHD Edition"Everyone has a little ADHD" - What to say in responseIf you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!Highlights:Misconceptions and self-shame around ADHDADHD as a neurodevelopmental disorder with physical differences in the brainDopamine deficiency in individuals with ADHD and its link to addictionResponding to misconceptions about ADHD and self-advocacyOvercoming shame associated with ADHD through self-compassionDealing with people who minimize ADHD symptoms through curiosity and educationJoin the Facebook groupCheck out my super cool website here
2023-08-3016 minOverachievers Anonymous: ADHD EditionRest and Avoiding Burnout with ADHD: Unleash Your EfficiencyToday, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.Join the Facebook groupCheck out my super cool website here
2023-08-0911 minOverachievers Anonymous: ADHD EditionWhy High-Ticket Programs Don't Work for Everyone (Especially Those with ADHD)In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone.Highlights1. The issue faced by people with ADHD when utilizing high-ticket programs2. The misconception that high-ticket programs should work for everyone3. The reasons why high-ticket programs may not be effective for individuals with ADHD4. The value and effectiveness of high-ticket programs in general5. The motivation behind purchasing...
2023-08-0219 minOverachievers Anonymous: ADHD EditionTask Initiation and ADHD: Understanding the Struggle and Finding SolutionsIn this episode, we'll uncover answers to the following questions:- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?- How does the environment and stress affect task initiation?- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?- How can adjustments to sensory needs like light and noise help with managing ADHD?- How can a competitive nature help in overcoming task initiation difficulties?Join the Facebook groupCheck out my...
2023-07-2616 minOverachievers Anonymous: ADHD EditionManaging Relationships During ADHD Burnout: Tips and StrategiesYou love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode. Join the Facebook groupCheck out my super cool website here
2023-07-1927 minOverachievers Anonymous: ADHD EditionNeurodivergent Burnout versus Depression: Understanding the DifferencesFun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout. Join the Facebook groupCheck out my super cool website here
2023-07-1217 minOverachievers Anonymous: ADHD Edition4 Strategies to Overcome Executive Dysfunction for ADHDersIt's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done! Join the Facebook groupCheck out my super cool website here
2023-07-0515 minOverachievers Anonymous: ADHD EditionExecutive Dysfunction in ADHDWhy is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired. You're about to learn:-What executive function is-How this is affected with ADHD-Tasks that are hard for ADHDers and WHY-How an ADHD brain is different than a typical brainJoin the Facebook groupCheck out my super cool website here
2023-06-2612 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 219: ADHD Tenacity: Using No to Get Closer to Yes with Jamie CutinoTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___ADHD women are known for being tenacious (probably because we've had to be!), but my guest this episode takes it to a whole new level. Jamie Cutino is a Master of Occupational Therapy, an entrepreneur, and an ADHD advocate and coach. Her tenacity has gotten her through a difficult upbringing, onto the TedX stage, and has driven her to found two different companies where she gets to d...
2023-03-1547 min
Taking Control: The ADHD PodcastGetting Unstuck and Speaking ADHD Truth to Power with Maggie IselyGPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Maggie Isley is a designer, coach, and speaker. She’s the co-founder and creative director of 929 Studios, where she works with businesses around the world to form cohesive brand identities. She is also the co-founder of Be Unemployable, a podcast and educational brand for neurodivergent entrepreneurs with our new best friend of the show, Jamie Cutino. Maggie joins us today to talk about her work with neurodivergent entrepreneurs and how to get unstuck in our professional growth....
2023-02-2348 min
Rising BeingsIs ADHD a brain defectMeet our guest Jamie Cutino, an ADHD coach and TEDx speaker. In this episode we have talked about - 1 - What is ADHD? 2 - What are the symptoms of ADHD? 3 - Is it curable? 4 - Who is most likely to get ADHD defect? And more.... So lets jump into the podcast and figure out what is helpful....
2023-02-2019 min
Taking Control: The ADHD PodcastADHD Entrepreneurs ❤️ Business with Occupational Therapist and Coach Jamie CutinoGPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!At first blush you might think that ADHD would hinder your chances to successfully start a business, but this week's guest has something to say about that. Jamie Cutino offers occupational therapy based coaching for women with ADHD and sings the praises of ADHD as a bouquet that can truly benefit the entrepreneur.Jamie Cutino is a Master of Occupational Therapy and founder of Outsmart ADHD and co-founder of Be Unemployable, an...
2023-02-0945 min
MAC Performance Podcast85. Living and Thriving with ADHD with Jamie CutinoWith Social Media blowing up with information on neurodivergence, specifically ADHD it’s time to talk about it. This past year, Dr Mac was diagnosed with ADHD and which is not uncommon for woman and nonbinary individuals. Let’s discuss how adult function with ADHD since its not just a condition in children. Patreon Link - https://www.patreon.com/macp_podcastJamie Cutino is a Master of Occupational Therapy / Founder of Outsmart ADHD / Co-founder of Be Unemployable / ADHD Coach / ADHD Advocate.Jamie did not allow the constraints of growing up in poverty, her father’s addict...
2023-01-3032 min
The Female CEO ShowOutsmart ADHD with Strategies to Live and Run a Business Functionally with Jamie CutinoIn today's episode I am joined by Jamie Cutino. Jamie is a Master of Occupational Therapy, ADHD advocate and coach, TEDx Speaker, and co-host of the Be Unemployable Podcast.
We discuss strategies on how to be more focused and productive in your work as well as unsuspecting symptoms of ADHD!
As an adult and entrepreneur I have often questioned if I had ADHD.. But after my conversation with Jamie I am also certain that I do. If you have had similar thoughts or concerns for yourself, this episode is a must listen!
...
2023-01-0943 minThe Female CEO ShowOutsmart ADHD with Strategies to Live and Run a Business Functionally with Jamie CutinoIn today's episode I am joined by Jamie Cutino. Jamie is a Master of Occupational Therapy, ADHD advocate and coach, TEDx Speaker, and co-host of the Be Unemployable Podcast.
We discuss strategies on how to be more focused and productive in your work as well as unsuspecting symptoms of ADHD!
As an adult and entrepreneur I have often questioned if I had ADHD.. But after my conversation with Jamie I am also certain that I do. If you have had similar thoughts or concerns for yourself, this episode is a must listen!
...
2023-01-0943 min
Be Unemployable with Maggie IsleySeason 2 Premiere!SEASON 2 IS HERE!
We have a new name and a new co-host! Meet Jamie Cutino of Outsmart ADHD and get reacquainted with Maggie Isley of 929 Studios. We're talking business, ADHD, and ice cream!
Have questions? Ask them at https://anchor.fm/be-unemployable
2022-04-2033 min